The Fern and Myrtle Show: Recent Episodes
Fern and Myrtle
Fern and Myrtle talk about their period cycle and the ancient teachings they found for everyday life.
Fall phase can be the most challenging phase in the menstrual month. It can come roaring in like a lion and leave us feeling lost, frustrated, and sad. In this episode Fern and Myrtle unpack the nuances of beginning, middle, and end of this rollercoaster phase and when to stop and ask, "what do I need?". What is the point of premenstrum (Fall)? The Great Letting Go
Summer is a great phase for expression and ya feel good, ya look good. Fern and Myrtle discuss "What day are we on?", summer challenges of expression, tools, and reminders about life phases. What does summer look like in actual winter? How are summers different in the fall phase of life? Holidays and vacations can be tricky to navigate, making cycle awareness practice front and center.
In this episode Fern and Myrtle talk about the Spring phase of the cycle day 6-7ish to day 13-14ish. Starting with "What day are we on?" What do we do with this new energy? How does what we do in Winter phase set us up for Spring? What are some challenges and tools for those challenges? Fern and Myrtle talk about memorable Spring projects. This season is all about plans, lists and saying yes, so Run Girl Run!
Fern and Myrtle talk about their current cycle day and their last winter phase. Fern encourages us how to journal and make the most out of tracking ourselves, with bleeding or not. Myrtle tells her story of rest and boundaries. We talk about menstrual pain and how we would deal with our cycles before understanding the phases. Join us in our chat while we explain our latest discoveries.
In this episode Fern and Myrtle layout the 4 distinct seasons/phases with 4 different energies in a woman's menstrual month. But first, What were they taught about bleeding before finding menstrual awareness practice? How did the Fern and Myrtle Show develop? What is this ancient teaching that has revolutionized their lives?