NXT CHPTR: Recent Episodes
Tanna Johnson
Welcome to mid-life. The struggle is real, am I right?! This podcast is about the “Change” navigating perimenopause, menopause, post menopause and all that comes with it. Tune in to hear; real stories, real struggles, and… the search for minimizing discomfort.
Guest: Amy Spetnagel, Certified Personal Trainer, Group Exercise Instructor, Pilates Instructor & Entrepreneur.
Here’s why you want to listen: In this Podcast Amy reminds us to move, (movement is GOOD, any movement), and to be compassionate with and gracious with yourself. Amy asks us to stay open and curious to explore what’s fun for us; walking, dance, painting, you name it. She discusses the importance of physical and mental health and our ability to laugh through things. If you want to learn more you can connect with Amy at spetnagel.amy@gmail.com
Resources discussed in this episode:
Evening primrose oil
Estrogen cream
And Progesterone
As always, be sure to see your personal healthcare provider to discuss what options might work best for you.
Guest: Elizabeth T. Lovefury, DAOM, LAc.
Here’s why you want to listen: In this Podcast Dr. Liz Loverfury talks to us about the basics of Chinese Medicine & Acupuncture and how it can return the body to its natural state. She reminds us it's not one size fits all for everyone and encourages us to find what’s right for each of us. We discuss sugar, changes in the body, digestion, periods, and more. Dr. Liz encourages everyone to advocate for themselves.
Guest: Dr. Fanny Rose Bangoura
Here’s why you want to listen: Oh my goodness! So many great resources provided in this podcast. Seriously… In this episode Dr. Fanny Rose Bangoura talks about her education, background and interest in helping women take control of their bodies with natural solutions. She provides us with a few amazing book recommendations, talks to us about hot flashes, night sweats, the pros & cons of hormone replacement and so much more. Dr. bangoura also discusses calmative teas, herbs, and prepares us for the many changes that can come during this phase of life from career to relationships and how to stay curious. If you want to learn more or connect with Dr. Bangoura: https://www.azacp.com/office/tucson-family/
Resources discussed on this Podcast:
The Wisdom Of Menopause by Christiane Northrup https://www.audible.com/pd/The-Wisdom-of-Menopause-Revised-and-Updated-Audiobook/140196544X?source_code=GO1DH13310082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwrqqSBhBbEiwAlQeqGu3ohK7-caxRssfwNXfyZK0FkybkLaJ_9LPsf4LNBEIZGD_nnCRkzhoC8x8QAvD_BwE&gclsrc=aw.ds
https://www.amazon.com/Wisdom-Menopause-Revised-Creating-Emotional/dp/0553386727
Tieraona Low Dog restorative medicine, one of the top herbalists in the country based in new mexico https://www.drlowdog.com/
https://www.thriftbooks.com/w/life-is-your-best-medicine-a-womans-guide-to-health-healing-and-wholeness-at-every-age_tieraona-low-dog/526065/item/13854548/?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGsMr3uulTfmkJTIM-vO4NvQTW5TGIb_bskEVNfyeJcCCwTskbhJxIhoCOvkQAvD_BwE#idiq=13854548&edition=9069573
https://www.thriftbooks.com/w/fortify-your-life-your-guide-to-vitamins-minerals-and-more_tieraona-low-dog/10234308/item/14484917/?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGlPGb0E4U43q5jUD0BHQSTFbn7mGxUGxhUjkRtuMFn5GfINWbwyfohoCQIAQAvD_BwE#idiq=14484917&edition=9712527
Victoria Maizes BE FRUITFUL: https://www.target.com/p/be-fruitful-paperback/-/A-81929094
Tracee Stanley (yoga nidra) Radiant Rest “A rested woman is an empowered woman” https://www.radiantrest.com/
Guest: Brian Stover, Owner Accelerate 3, Triathlon Coach, Triathlete & Former Pharmaceutical Sales Rep
Here’s why you want to listen: In this Podcast Brian talks to us about why we need sleep and provides us with some pros and cons to taking sleep drugs that might help you if you’re waking up from hot flashes. He also discusses the way you body composition changes, burning less fat during this phase of life and why training and exercise for power production, such as lifting weights to keep lean muscle mass or changing diet to more fruits and veggies, less pasta, bread and grains, increase protein intake, all really work well together. And to wrap it all up Brian shares what it's like to support his wife in navigating these life changes. How to communicate and support her…. What a guy! Tune in to hear more! And… if you want to learn more you can connect with Brian at https://accelerate3.com/
PS. Apologies for the audio issues (blame the host), production not perfection right?!
Guest: Tracey Vlahos, Board-Certified Holistic Health Coach, Leader and Entrepreneur!
Here’s why you want to listen:
Hormones impact our weight, it’s a fact! In this Podcast Tracey shares simple, practical advice on how to make tiny adjustments that create BIG results such as prioritizing sleep, prepping snacks, eating healthy and how to eliminate the foods that create belly fat and spike your sugar levels. Breakfast is all about breaking the fast. Start your day with FUEL (clean protein, fats and fibers). Tracey encourages us by sharing the things you can do to manage the symptoms with a gentle reminder to “have confidence in yourself, give yourself grace and make time for self-care. Self-care is not selfish.” Tune in to hear more!
And… if you want to connect with Tracey you can find her on social media:
https://instagram.com/traceyladyv?igshid=YzAyZWRlMzg=
https://m.facebook.com/groups/rev24
https://www.linkedin.com/in/traceyvlahosdirectsalesexpert/
Guest: Jennifer DeReus, friend, amazing human & hypnocoach
Here’s why you want to listen: In this Podcast Jenn shares her own story, frustrations, feelings and discoveries. Jenn provides some great insight into resources that might be right for you with a gentle reminder to continue the personal pursuit for finding what is right for you. She also discusses her work with women and how she assists and empowers them. If you want to connect with Jenn send her an email: EssentiallyWell1@gmail.com
Resources discussed in this episode:
Combie Patch http://www.combipatch.com/
Vaginal Cream https://drannacabeca.com/products/julva
Vaginal Insert https://hellobonafide.com/products/revaree
Estring https://www.estring.com/
Raw and real, get to know your host and her why behind starting this podcast. This episode includes storytelling, random stats and the desire to build a community of support for women navigating their own NXT CHPTR.
If you like this episode be sure to like, follow & share it.
Is there something you want to know more about?
Something you’d love to hear discussed or better yet - would you like to be a guest?
Send an email to: hello@nxtchptr.com
About:
Welcome to mid-life. The struggle is real, am I right?! This podcast is about the “Change” navigating perimenopause, menopause, post menopause and all that comes with it. Tune in to hear; real stories, real struggles, and… the search for minimizing discomfort.