Clarity Based: Recent Episodes
Clarity Based
We are Clarity Based! Zach, Louis and Jonty. Three mates who really want to make a difference.We’re a platform that provides support and creates conversations for young people around mental health. We’re all about building a healthy mindset so you can be the Best You.We’d love you to join us!✊🏼
Kia Ora Whanau!!
It’s finally here, after quiet some time off we are pumped to be back with our first Podcast of 2022!!!
In this episode we sit down to have a great old catch up and discuss what we’ve been up to over the summer and what exciting opportunities 2022 presents us with.
We are super excited to be back and better than before. Feel free to let us know what more of you guys want to hear from us at CB. Stay tuned for weekly content and fortnightly podcast.
Much aroha ✊🏾🤍
2 m
It's finally here Team!!
Super pumped to bring you our awesome chat with @martyguptill31!!!
In this EP we dive deep into Gup's journey both on and off the field, starting from his recent experience from the 2021 T20 World Cup and everything up to it.
Being a professional athlete can take its serious toll both physically and mentally. But being one of the greatest to have do it is a whole other level.
Gup talks about what he's learnt over his career and the tools and experience he's gained on the pitch to be at his very best.
These same tools are some of the very same he uses to be at his best everyday.
Enjoy Whanau #31
Kia Ora Team!!
So excited to bring you an awesome podcast with the amazing Grace Curtis from Cool Change!!
In this EP, Grace shares her personal journey and experiences with the loss of her Dad in 2020 and how she dealt with that.
As a result of her own experiences, Grace saw a real need and opportunity too spread as much awareness and support for Mental Health as possible. That's when Cool Change was formed. She has done so much positive work in this space so far.
"Life is Seasonal"
Enjoy!!
8 w
Kia Ora Whanau!!!
After a busy period of Uni and life its awesome to be back in the studio to record a new episode!!
In this EP, we chat about whats been going on in our lives and take the time to reflect back on the crazy year 2021 has been for us.
We also give a wee teaser away on what we have to come this year and the wicked things we have to bring to you over this summer at CB 🤫🤙🏽
Its finally out Whanau!!
So excited to release this epic podcast with Tino!! He takes us on his incredible journey, expressing the highs and lows and how he's got to where he is today. The happiest he's ever been.
"The best place to build from is rock bottom."
Much love team 🤙🏽🤎
Kia Ora team!
Its been a bit of a wait but we're super excited to share with you our awesome podcast with George Haswell!!
In this chat we have an awesome look into Georges journey and the many different perspectives he's seen from being a student, to becoming an RA, to currently being a Health and Wellbeing promoter at UC!!
George offers his great knowledge and advice from his very own experiences and provides us with some great nuggets of wisdom on expectations, reality, socially pressure and the the importance of staying true to YOU.
Enjoy!! ✊🏽
Kia Ora Team!
Super pumped and grateful to be able to get back into the studio and record an awesome podcast on Social pressures and expectations. This is something that we all and especially our generation experience everyday.
From simple catch ups to big social gatherings it can be hard to please everyone sometimes. We talk about everything to do with this and answer some great questions you guys have asked!!
Stay true to you.
Enjoy! 🤙🏽
Kia Ora Team!
In this weeks podcast we continue our theme of Vulnerability and look at how courageous it is to speak out and be open and honest about our thoughts and feelings.
Being Vulnerable is so crucial as the first stepping stone to speaking out.
We discuss what it looks like, how it feels and the external factors that impact us wanting to be vulnerable. Join us for another awesome chat!!
Kia Ora Team! Fortunately before the current lockdown we were lucky enough to catch up with the great Jase Gunn who has had a huge influence on helping us get our own messages out and start Clarity Based!
In this sit down we talk about Authenticity and staying true to yourself. Looking after you and your own well-being is the most crucial thing and we think with the current covid situation this couldn't resonate more.
Feel free to get in touch and connect as we'd love to hear how you guys are all doing. Be sure to check in on those people around you. We're all in this together.
Stay safe, Much Aroha!
Kia Ora Team!
Trust you guys have all had a great start to your week. Over the past month we've explored a variety of themes in Well-being, Supports Systems and Vulnerability and what they look like to us.
In this weeks podcast we join you to talk about these themes and essentially the key takeaways we've gathered from talking about them and sharing our own experiences.
Stay tuned for what will also be an action packed week where we look to give you guys a few challenges to implement into your day to day life!!
Much love ✊🏽🧡
Happy Monday Whanau 🙌🏼🙌🏼
We’ve got the team back together and are super excited to release our third podcast!!
This week our theme is where to find help. We talk about the many different support systems that are awesome to use and how we accessed these ourselves.
Don't forget that you yourself could be the support system your friend or whanau member needs. Remember to always check in on each other. Much Aroha!!
Clarity! It’s in our name and it is something that is of great important to us.
Some might ask what does it mean to have Clarity? Clarity to us comes in many ways.
Enjoy Louis and Jonty chatting about what clarity looks like and why it’s so important to them throughout their day to day lives! ❤️
We are so excited to release our first teaser of whats to come with the podcast!
With Zach currently away on rugby duties, Louis and Jonty sat down to chat about what’s been going on in their worlds, how much they’re loving the support and what’s coming up!
Stay tuned for what’s to come 👏🏼👏🏼