The Heart Attack Thriver Podcast: Recent Episodes
Brian Simpson
The sharing of stories is often underrated in the healing journey after a heart attack or any near death experience for that matter. I will be using this platform to provide a place where people who have had an “Event of the Heart” can share their stories and continue to heal themselves. I believe we all have medicine on our hearts and that our stories are the medicine that someone out there needs to receive. I will also be talking with medical experts, health care providers, dietitians, as well as holistic practitioners about yoga, meditation and breath-work and how they can all help to prevent stress and anxiety and ultimately Cardiovascular Dis-Ease.
In this episode I pick up where I left off in the last episode after safely getting out of Nicaragua during the attempted Coup and into Honduras. Once I was safely in Honduras I could breath again and let out a huge sigh of relief and was free to continue on my solo journey back in to Mexico and onward to Mexico City to explore a friendship that had become romantic a Mexican Socialite named Claudia Padilla who I had met on my first trip through Mexico Mexico City on my way south to Costa Rica.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I felt inspired to talk about my other love my 2013 Triumph Tiger 1200 that I took on a solo trip all the way from Toronto to Costa Rica and then back to California. All in all, I visited 9 Countries, 21 states and 6 Provinces!
Oh the stories she would tell if she could talk!
I hope this story inspires you, I hope it motivates to trust your intuition and I hope it inspires you to “Face Your Fear, Learn its Name and Love it out of YOU!!”
Much Love!
B
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T. Podcast I’m in conversation with fully plant based Cardiologist and author Joel Kahn MD. Joel is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.
Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology.
He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida.
He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe
listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Show Notes:
Books he has authored:
The Plant-Based Solution
The Whole Heart Solution
Dead Execs Don’t Get Bonuses
Lipoprotein (a) The Hearts Quiet Killer
Dr. Dean Ornish
Books:
Program for Reversing Heart Disease
Eat More, Weigh Less
Stress, Diet & Your Heart
Lifestyle Medicine Works
Dental Health and Heart Disease:
https://www.health.harvard.edu/diseases-and-conditions/gum-disease-and-the-connection-to-heart-disease
Suggested Watch:
Forks over Knives (Netflix)
https://www.forksoverknives.com/
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode I was in conversation with Karyn Forsyth Duggan who is a functional nutritionist and a certified natural chef, with over 17 years of experience, including working as One Medical’s lead nutritionist from ‘08 through ‘17.
She’s on a mission to help people minimize the need for medication(s) to manage their heart health; she works to address blood sugar, cholesterol, blood pressure as well as waist size.
In addition to her 9 years with One Medical, Karyn holds a Master of Science in Nutrition and Integrative Health, and is a Board Certified Nutrition Specialist® (CNS) - credentialed by the American Nutrition Association®.
Karyn is also an IFMCP (Institute for Functional Medicine Certified Practitioner - considered the gold standard of functional medicine training), and she trained with behavior design psychologist Dr. B.J.Fogg of Stanford University. Karyn says facilitating behavior change is an essential component of her practice.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Contact for Karyn:
IG: @kfd.proactive.heart.health
Website: https://www.karynforsythduggan.com/
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T I was in conversation with Dr. Richa Mittal who is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides comprehensive preventive & metabolic health services, medical weight management and diabetes care in the Dallas Fort Worth area.
She is a speaker and posts regularly to the Radiant Health blog and to social media platforms about topics related to preventive health, weight management, nutrition and also shares healthy recipe#s that she enjoys creating.
Dr. Mittal’s contact info:
Email: richa@radianthealthdallas.com
IG: @richamittalmd
obesity #metabolicdisorder #diabetes #cardiovasculardisease #wellnessoverillness #prevention #beproactive #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #listentoyourheart #letschangethenarrative #heartattacksurvivor #thrivingnotsurviving #exercise #nutrition #garbageingarbageout #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T I was in conversation with Psychotherapist Elena Rybko
I met Elena at our yoga studio in Westlake Village @theritual_wlv and we immediately hit it off.
In our interview Elena share her 15 yrs of experience and how your important your mindset is.
She shares here journey to where she is today and what she does in her practice and what it was that led her to become a Psychotherapist in the first place
We touch on some of the tools and skills she teaches her clients and how she incorporates it in to her day to day life as well.
mindfulness #meditation #mindset #mindsetiseverything #yourthoughtsarepowerful #neuroplasticity #thrivermindset #psychotherapist #mentaltoolbox #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe
listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Contact Elena:
IG: @myhealingtherapy and @thrivingmindstudios
Email: Elena@thrivingmindstudios.com
Website: https://thrivingmindstudios.com/
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T. I had a very powerful conversation with my friend and mentor Dan Metcalfe IG: @danmetcalfe_official
Dan suffered a life changing brain injury where part of his brain died. He had to learn how to function and even speak properly again. Undeterred, he took his life into his own hands. Understanding the power of the brain is life changing. We are born to heal. Having now trained tens of thousands of people, his story and knowledge about brain training is revolutionary. The miracle of the brain is waiting for you to unleash its power. Incorporate it into your life for undeniable growth. Keep your brain and body connection healthy with a system that will add, research proven, 7-8 quality years to your life. You will leave Dan’s talk inspired, passionate, and empowered to live life to YOUR full potential. (If anyone you know is suffering from immobility and balance loss, from aging to neurological disease, please advise them to attend too. This will change their life and put them confidently back on their feet)
mindset #mindsetcoaches #60upfitness #balancetraining #loveyourself #positiveaffirmations #yourheartislistening #yourbrainisalwayslistening #aginggracefully #letgooffear #brainbodyconnection #rewiringourbrain #neurologicalfeedback #moveyourbody #thrivingmindset #heartattackthriver #knowthesigns #knowthesymptoms #knowyourfamilyhistory #knowyournumbers #heartattacksurvivor #theheartattackthriverpodcast
Contact Dan at: dan@60up.com or contact@bornsuperhuman.com
Bob Eubanks 60uP video link: https://youtu.be/QcIeqyd5-Vk?si=oYQbAf3CUHQMonit
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode, Tracy shares her journey from a young girl diagnosed with Hypertrophic Cardiomyopathy to adulthood finding out thanks to her husband that she was in heart failure and would need a to have a heart transplant.
It wasn’t until her early 40’s that doctors told her that her conditioned had worsened and that she need to stop all physical activity. Tracy was put on a heart transplant list and began the long process of finding a donor match despite what she was told were very low odds.
Then to everyone’s surprise Tracy got a call from Cedars-Sinai in LA saying they were going ahead with a transplant. On May 31st, 2020 Tracy was gifted a second chance at life from her heart donor Rick ❤️
hypertrophiccardiomyopathy #hcm #hearttransplant #hearttransplantrecipient #hearttransplantsurvivor #donormatch #beattheodds #powerfulstory #healingthroughthepowerofstorytelling #cedarssinaitransplantteam #familyhistory #father #son #fighter #groundedingratitude #heartattackthriver #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this weeks episode I was in conversation with Dr. Jonathan Fisher who is a Mount Sinai and Harvard trained Cardiologist and author of the just released book “Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness”
Grateful Jonathan stuck with me on this as we had several technical issues. I’m feeling humbled and super grateful we were able to make this powerful and much needed conversation happen!!
Jonathan is truly a special human being and from what he shared, unlike any doctor I’ve met or worked with in my near 20 year career in health care!
There were so many nuggets and amazing takeaways from Jonathan during our conversation that quite easily makes this my favourite podcast episode thus far!!
❤️❤️❤️
You can contact Jonathan via
Instagram: @happyheartmd
or by sending an email to my email address below.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
cardiologist #author #happyheart #justoneheart #happyheartmd #meditation #mindfulness #teacher #modernmedicineischanging #mentalhealthawareness #stressreduction #preventingburnout #mentalhealthtoolbox #cardiovasculardisease #inflammation #heartdisease #knowyournumbers #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsalwaystalkingtoyou #heartattack #heartattacksurvivor #thrivingnotjustsurviving #theheartattackthriver
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
Turning 57 today and to honour what has become a yearly thing for me to do this is my reflections on the year that was and my next trip around the sun!
As always thank you for listening and for following along with me on this journey!
Much Love!
Brian
The Heart Attack Thriver
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode of T.H.A.T. Podcast I’m in conversation with Dr. Sonal Haerter who is a weight loss and Obesity Specialist. We dive in to how Obesity or Diabesity as I like to refer to it is impacting the healthy of millions of Americans and is at a point of epidemic proportions.
We talk about how she helps her patients to take the steps to begin living a healthier lifestyle and begin to change the narrative of their life.
We discuss how obesity affects so many areas of our well being including our heart, our cardiovascular system, our mental we all being and our longevity!
I hope you enjoy our conversation.
Brian
a.k.a.: The Heart Attack Thriver
IG: @drsonalzhaertnsoul
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
It really is surreal that today marks four years since I did my first Instagram live interview with Nigel Mullis. Over the past four years I’ve interviewed 111 people which to me is just crazy! It lead to me launch this podcast platform and the reception has been incredible.
I’m super proud and humbled by the reception of this content, and how the sharing of other Heart Thriver stories not only is healing, but is a way normalizing the fear and anxiety that is real after any near death experience.
Thank you to each and every one of you for following along on this journey!
https://podcasts.apple.com/ca/podcast/the-mel-robbins-podcast/id1646101002?i=1000651381441
Much Love! ❤️
Brian
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I talk once again about my Meditation journey and the benefits I have received from my practice. I hope you find it helpful and I end it with a short Guided Meditation.
Much Love!
B
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode of The Heart Attack Thriver Podcast I had the honor to speak with Dirk Thompson from Texas. Dirk suffered 4 strokes over 2 days when he was 3 years old which ultimately led to him using the use of his left arm.
Dirk shares is powerful mindset mantra “Innovation is Greater than Limitation” and embodies that mindset every day.
Dirk is incredibly inspiring and thru his hard work and perseverance has figured out how to successfully play what is typically a 2 handed instrument with one hand!
I’d be remiss if I didn’t share here the Gold Nugget Dirk shared at the end of our conversation….”sometimes you have to get to the end of yourself to find yourself!!!”
Pure Gold!!!
Dirk has a very big Social Media Presence (see links below) so be sure to follow him and hit subscribe on his YouTube Channel and Spotify and Apple Music and TikTok
YouTube: https://youtu.be/Y_sp-txkfpU?si=9ses99jDcJ17ruyf
Spotify: https://open.spotify.com/artist/6C3ZJ9eL1G6xHzOsNpq2Tw?si=cXnhbuujTjCijDvR--mzDg
Apple Music: https://music.apple.com/ca/artist/indiedirk/1420805616
Facebook: https://www.facebook.com/1HandedGuitar
TikTok: https://www.tiktok.com/t/ZTLreMwqS/
guitarhero #innovationvslimitation #badass #turndarknessintolight #mindsetiseverything #thrivermindset #onehandedguitarist #strokesurvivor #inspiring #alifewithoutmusicwouldbeamistake #musicinspireslife #heartattack #heartattacksurvivor #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #seekhelp #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode of The Heart Attack Thriver Podcast, I talk about the book that is in me and how I'm moving from a place of self doubt to a place of a writer who knows he has a powerful story to share and is here to help others who are struggling after a life changing Cardiac Event of the Heart. The passing of Bruce has reminded me how fleeting life is and that I need to continue to live life all out. The book is going to take a long time to write and I am fucking proud of myself that I am in action on it, that I have sought out the guidance of a friend and mentor to help me to write my Memoir to share with the world...to share the Medicine that is on MY HEART!
As always thank you for following along and if I can support you in any way on your journey please reach out and let’s get on a call to talk through what you are going thru as their is no obligation to ever work with me as I simply want to support you in any way I can!
Much Love!
B
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode of The Heart Attack Thriver Podcast I am in conversation with sleep specialist Autumn Martin from Boise Idaho.
Autumn is a PA and works with patients who struggle to get good quality sleep with the emphasis is “Quality”.
So many of us are walking around sleep deprived and when we are in a state like this it can lead illness and Dis-Ease.
Autumn and I will discuss some of the tools and tactics that she uses with her patients to help them get back to a restful nights sleep.
📧: sleepcoachautumn@gmail.com
IG feed @sleepcoach.autumn
YouTube: https://youtu.be/nM6IXJyZPDs?si=EUrn73LiT8rkrmZN
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I talk about Bruce Paterson who was married to a high school friend of mine. Bruce and Karen were avid cyclists and like me Bruce had a passion for playing ice hockey. Sadly, Bruce was taken from us too early when he suffered a massive heart attack while training on his bike in the basement of his home in Port Hope, Ontario, Canada
Bruce’s passing has hit me hard as our stories are similar and Bruce should still be alive.
Cardiovascular Dis-Ease is the #1 Killer of men and women worldwide running away from all other causes of death.
This podcast is a reminder to take your life and your health and well being seriously. Get checked out, get your blood work done, know the signs and symptoms and know your family history!!
Service for Bruce to be held Saturday March 16th in Uxbridge Ontario
https://www.lowandlow.ca/obituary/Bruce-Paterson
To make a donation in Bruce’s memory the family has asked that in lieu of flowers donations be made to an amazing program that supports young and upcoming cyclists the Cycling Canada Campaign - In support of Ontario Cycling's Tony Osborne Fundhttps://cyclingcanada.kindful.com/?campaign=1293191
With Love…
Brian
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode, Chris opens up and shares his journey and how he was guided in so many ways that ultimately led him to the right people and the right location that has allowed him to have an incredible outcome, that quite honestly could of been far worse or even fatal if he hadn’t trusted his intuition.
It’s yet another powerful example of listening to your body, not ignoring symptoms and trusting those that came to help.
I particularly love that Chris is training hard for the upcoming Boston Marathon which will be 499 days after his STEMI Hear Attack.
Chris Marino Contact info:
IG: @chrismarino2020
Chris’s powerful story thats was shared on Local TV:
https://m.youtube.com/watch?t=7&v=5gNlYmo6WYQ&feature=youtu.be
Fundraiser for ALD Research:
https://because.massgeneral.org/event/bfightsald/e352160
guardianangels #thrivingnotjustsurviving #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe
listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I talk about how important our breath is and how breathing can positively or negatively affect almost every aspect of our day to day life!
Resources:
10% Happier by Dan Harris
The Body Keeps the Score
YouTube: Happify Meditation 101
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In 2018 I had decided to relocate to California to explore a new life with my new partner Adrienne whom I had met in Sedona while on my solo motorcycle trip from Canada to Costa Rica. I had brought my bicycles here because I knew from my son Bayley and all the training he and the Canadian National Cycling team did in SoCal that this place was a Mecca for Cycling.
On one of my first rides, I rode up on another rider said hello and then proceeded to keep going. I soon turned right onto a side road and got an intuitive hit! “You need to stop and wait for him”.
When he joined me we started talking and one thing led to another and I shared that I had had a Heart Attack to which he replied “so did I!” I call that the magic. We continued to ride together and before we parted ways we exchanged numbers and have been friends ever since.
Brian has had a challenging journey post Heart Attack and I don’t want to give is amazing and powerful story away!! so be sure to listen to the end
Brian is an amazing photographer too, and one of his amazing photos graces the wall of our office!!
Contact Brian: https://www.soulscenes.com
heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I’m in conversation with Dr. Marlon Rollins who is a professional executive in the mental health field and is known for his extensive experience in behavioral healthcare, including operational management and advocacy for mental health and suicide prevention.
He is also a researcher and self-published author, with a focus on topics like suicide prevention and building resilience. Additionally, he has dedicated his career to reducing stigma around mental illness and addiction, and shares his knowledge and personal experience on various media platforms.
The conversation in this Episode is all about Men’s Health and Mental Wellbeing. Dr. Marlon Rollins is doing great work and I love how my curiosity had me ask him a question at a restaurant a few weeks back and now we are joining forces and using our platforms to raise awareness to mental health and how important and necessary “Men’s Work” is.
Contact email for Dr. Marlon Rollins: drmarlonrollins@gmail.com
IG: @drmarlonrollins
.
If “Man Cave” is of interest to you please DM Marlon or myself to get more information.
mentalhealthawareness #youarenotalone #menswork #letgoletgod #awarenessiseverything #addictionawareness #numbing #disconnection #fear #anxiety #stress #areallreal #itsoktonotbeokay #mensupportingmen #toinspireandtobeinspired #bestversionofourselves #elevate #uplevel #mancave #therapy #seekinghelp #safespaceformen #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
Going back in to the archives for this one as I intervened Ashley back in 2022 while back in Canada helping care for my dad who was battling terminal cancer. Ashley is a Cardiac Nurse Practitioner or Cardiac Nerd as she likes to refer to herself and we have a great conversation about congestive heart failure, what the signs are, what the symptoms are and what the treatment is like and what someone who has been recently diagnosed needs to know so that can not only survive, but THRIVE after their diagnosis.
IG: @true_heart_np
Websites with valuable information for someone who is recently diagnosed
https://www.mayoclinic.org/diseases-conditions/heart-failure/symptoms-causes/syc-20373142
https://hfsa.org/
https://www.heart.org/
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T.
I’ll be in conversation with Jamie Whitehouse, @jphysiologist who is Head of Partnerships for CP+R that operates out of the UK providing in-person and virtual Cardiac Rehab. Jamie has an extensive background in Cardiac Rehab working in the field since 2013.
Jamie manages the Clinical Nursing team, the assessment centre and leads their client onboarding process working directly with the Cardiologists, Surgeons and Cardiac Nurses on a daily basis helping patients who recently suffered a cardiac event or procedure.
A typical day for Jamie involves speaking to patients 1:1 to help reassure them and explain what the treatment plan is and what to expect.
CP+R on Instagram: @cpandr
Website: www.cpandr.co.uk
Jamie Whitehouse: referrals@cpandr.co.uk
heartattack #cardiacrehab #heartattacksurvivor #gofromsurvivingtothriving #heartattackthriver #haveaplanworkyourplan #establishyournewnormal #itsoknotobeok #fearstressanxietyarereal #seekinghelp #cardiovasculardisease #cardiologistcare #knowthesigns #knowthesymptoms #knowyourfamilyhistory #numberonekillerofmenandwomen #nhs #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T. I was in conversation with Channing Muller from Chicago.
Channing has an incredible story to share about here journey from 2 Heart Attacks to a 7x Marathon Finisher.
This interview happened Live on January 17th which coincidentally is the day we both celebrate our Heart Attack Anniversary!
IG: https://www.instagram.com/channingmuller?igsh=NzBmMjdhZWRiYQ==
heartattack #heartattacksurvivor #multipleheartattacks #thrivingnotjustsurviving #knowthesigns #knowthesymptoms #knowyourfamilyhistory #knowtheriskfactors #listentoyourbody #itsalwaystalkingtoyou #advocateforyourself #askquestions #mentalhealth #grievingthelossofyouroldself #fear #anxiety #stress #arereal #kublerrossgriefcycle #cardiacrehab #hitttraining #wellnessnotillness #thehearattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I do what has become a yearly tradition of taking time for reflection, time to practice gratitude and time to keep saying yes when opportunities present themselves. When you lean in to something difficult or scary and you say yes anyway….that is when the magic happens.
So in 2024 I will continue to say YES, I will continue to work on myself and do the difficult work that still needs to be done. I will continue to work with my therapist and I will continue to be fucking amazing and I will continue to THRIVE!!
Much Love….
Brian
The Heart Attack Thriver
Netflix: Surviving Death
Book: Evidence of the Afterlife
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T. I’m in conversation with Dr. Kiki Fehling IG: @dbtkiki who is a clinical psychologist, author, and expert in trauma, borderline personality disorder, emotional sensitivity, and LGBTQ mental health.
She specializes in a therapy called Dialectical Behavior Therapy (DBT), which is a therapy designed to help people improve their emotional well-being.
As a therapist, she has witnessed DBT change the lives of many of her clients for the better.
She personally experienced the power of DBT skills during her recovery from a heart attack, and she is passionate about sharing these skills as widely as possible.
Contact: kikifehling.com/resources
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
dialecticalbehaviortherapy #dbttherapy #dbt #therapy #author #heartattacksurvivor #thrivernotjustasurvivor #trauma #grievingthelossofyouroldself #mentalhealth #emotionalsensitivity #changeyourmindsetchangeyourlife #sharingiscaring #womanwithamission #psychologist #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsalwaystalkingtoyou #theheartattackthriver #theheartattackthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
On this weeks Episode of The Heart Attack Thriver Podcast I was LIVE and in conversation with Dr. Brian Tierney who is a Somatic Psychologist. Brian holds a PhD in Somatic Psychology and for over a decade Brian has been an International trainer in the clinical application of neuroscience in trauma resolution therapy.
Brian and I dive in to the trauma that goes with a near death experience like a Heart Attack and how the work he does with his clients can help them navigate and heal the associated Trauma.
We discuss the ways he helps his clients navigate the fear, the stress, and anxiety that are part of the healing journey after a life changing event such as a Heart Attack and how Laughter can be the best Medicine!
heartattacksurvivor #heartattackthriver #traumahealing #traumaisreal #neardeathexperience #stress #fear #anxiety #areallreal #somatichealing #somaticpractice #neuroscience #psychology #thestruggleisreal #thereishelp #professionallifecoach #ittakescouragetoaskforhelp #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Contact info for Brian
IG: @The Somatic Doctor
Web: Somaticdoctor.com
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode, l was in conversation with Essence Banks,the founder of @heartnhandsnola which is a grass roots organization dedicated to raising awareness in young girls aged 10-18 about heart health and Heart Dis-ease.
Essence was recently acknowledged as 1 of 5 Activists of the Year in New Orleans by @stcharlesavenuemag
Its a conversation you do not want to miss as Essence is a real power house woman, mother, business leader and just an all around #badasshumanbeing
Contact Info:
IG: @essencenola
Heart ‘N’ Hands: heartnhands.org
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
On this week’s Episode I am in conversation with Zach Dogar from the UK about the heart attack he suffered in the height of COVID on March 1, 2021. Its yet another amazing example of someone who has taken something very scary, very traumatizing and has “CHOSEN” to use it as a catalyst to change their life, their way of being and use it as their “WHY” moving forward or as I like to refer to as rocket fuel to propel you forward towards your “BEST LIFE, “ instead of using it as an anchor to drag around and hold you back from becoming the best version of yourself and to start living life to its fullest.
Zach: zach@etsc.co.uk
CP+R: https://www.cpandr.co.uk/
Best email is zach@etsc.co.uk
I normally deal with Lewis and the website is www.cpandr.co.uk
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
I was inspired this morning to post up a short podcast on what is going on right now for me and how I am feeling super inspired, super powerful and fully in my purpose!
I hope this inspires you to go all in on you because you are worth it!!
Much Love!
Brian
aka: The Heart Attack Thriver
IG: @theheartattackthriver
📧: brian@thekindfulnesscoach.com
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T. I was in conversation with Heart Dietition Michelle Routhenstein and we touched on so many great topics and hotspots when it comes to managing Cardiovascular Dis-Ease with lifestyle and nutrition.
Michelle is super knowledgeable, and know the science of nutrition cold and I love that it is all grounded in Scientific Literature and clinic trials! Michelle has such an easy and soft approach that gets the results her patients want and need!!
Hope you enjoy our conversation as much as I did!!
Michelle’s Contact info:
Instagram @heart.health.nutritionist
Website: https://entirelynourished.com/
I appreciate you Michelle! 🙌🏻✨🙏❤️
nutritionist #nutritioncoach #lifestylechanges #knowyournumbers #bloodpanels #coronaryarterydisease
cardiovasculardisease #itsdoesnotdiscrimate #1killerofwomenandmen #knowthesigns #knowtgesymptoms #knowyourfamilyhistory #listentoyourbody #trustit #intuition #ittrustitwithmylife #heartattacksurvivor #heartattackthriver #theheartattackthriverpodcast
lifecoaching #icanhelpyounavigate #fear #anxiety #stress
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode Angela Hartley and I talk about all things Cardiac Rehab and how important it is to help you establish your “NEW NORMAL” which is a key element that will allow you to go from simply surviving to “THRIVING” in your Heart Attack Journey.
Angela can be reached on IG: @healthyhearties and through her FB Support Group of the same name or you can us the link below…
https://campsite.bio/healthyhearties
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
Retired Army Veteran James Garofalo and I discuss mental health, and how Collective Health Partners approaches Mental Health for their clients and how there are so many different approaches to mental health management including a Meditation and Mindfulness practice.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Ten Percent Happier App/Website: https://www.tenpercent.com/
Meditation 101 Video link: https://youtu.be/o-kMJBWk9E0?si=lBkhKX2EW7ejT3bd
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode pick up where I left off in episode 1 of my Motorcycle Journey and what I now call my “Journey of the Soul”
I also share what inspired me to set off on this adventure that I’ve been told a 1000x times was “CRAZY” even though it never seemed crazy in my eyes!
I hope you enjoy..
Much Love!
Brian
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I interview Dr. Janish Kothari Instagram: @doctajayyy
Jay and I got right in to it as there were lots of avenues I wanted to explore with a new and up and coming Cardiologist.
Lots of good nuggets in this interview and I hope you learn something new from our amazing conversation.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
cardiologist #upandcoming #heartdisease #cardiovasculardisease #numberonekillerofmenandwomen #heartattack #heartattacksurvivor❤️ #thrivernotasurvivor #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsalwaystalkingtoyou #preventionisworthapoundofcure #lifecoach #theheartattackthriver #helpingyougofromsurvivingtothriving #stressfearanxietymanagement #itsarealthingafteranylifechangingexperience
theheartattackthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode Paul Fetters IG: @paulfetts shares his powerful heart attack story.
I really love how Paul is taking his experience and knowledge of fitness, positive mindset and the importance of good nutrition to help others.
Paul has been gracious to share some of the resources he has created so look for the link in his bio @paulfetts
https://linktr.ee/papafetts?utm_source=linktree_profile_share<sid=a4c36783-928d-4b52-b1ab-caf6376e4022
Thanks Paul….I appreciate you!
heartattack #heartattacksurvivor #familyhistory #knowthesigns #knowthesymptoms #bodybuilder #personaltrainer #thrivingnotsurviving #helpingothersgethealthy #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode I begin to share details of the solo motorcycle trip I set off on in the summer of 2017 from Toronto, Canada to Costa Rica. This is another example of one of the many intuitive hits I received after my heart attack in 2016. I hope you enjoy the beginning of this story.
With love and appreciation…….Brian
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T. I,’m in conversation with Registered Dietitian and Certified Personal Trainer Katie Calderone IG: @reverse.heartdisease
Katie is based out of Los Angeles, California and runs her own virtual private practice helping heart disease survivors reverse their heart disease through proper nutrition, stress management, and exercise.
Her goal is to help her clients minimize the overwhelm that comes with being diagnosed with a chronic Dis-Ease. Katie’s approach involves making heart-healthy lifestyle changes that are easy and enjoyable.
Katie has been inspired to work with heart disease patients after her father suffered a major stroke that had a huge impact on his health and well being.
You can contact Katie via email at katie@strongerwithplants.com
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
This week on T.H.A.T. I’m in conversation with 2X Heart Attack Survivor Priyank Desai IG: @pedesai who suffered his first heart attack on November 18, 2020 requiring a Triple Bypass.
He then had a 2nd HA on January 1st of 2022 that required 8 stents, yes I said 8!!!
Priyank is doing well and shares his recovery journey and what doctors believe to be the reason he had his heart attacks.
Priyank delivers some great words of wisdom at the end so be sure to listen until the end!
heartattacksurvivor #doubletrouble #coronaryartery #anuerysm #ulceritivecolitis #predisoneproblems #8stentslater #goingfromsurvivingtothriving #theheartattackthriver #cardiovasculardiseaseawareness #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #aheartattackisnotadeathsentence #plantbasedlifestyle #realtor #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode I share the details of my trip to India and Nepal in the spring of 2017 a little more than a year after my life changing Heart Attack.
I hope this episode inspires you to trust your intuition and to let go of any fear you have inside that may be holding yourself back from going on that dream vacation, or explore a new country or culture. We only get one chance at life so you might as well live it FULL OUT!
Much love!
Brian
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
It was so great to finally catch up with Camerone Parker after having to reschedule in January due to some unexpected health issues.
In this episode Camerone Parker shares her powerful Heart and MS journey and drops lots of nuggets during our conversation that I’m sure you will find valuable.
What a gift to have her still here with us
Camerone is a founding member of the American Heart Associations Circle of Red and is using her story to help raise awareness and money to help fund more research not only for Heart Disease but for joint research with the MS Society.
ms #heartattacksurvivor #widowmaker #thriver #philanthropist #supermodel #circleofred #foundingmember #highfashion #resilience #powerful #openheartsurgery #runwaymodel #arizonaheartassociation #raisingawareness #sharingherjourney #sharingiscaring #hearthealth #theheartattackthriver #theheartattackthriverpodcast
Contact Camerone via Instagram @camerone_parker
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I’m in conversation with Aspen realtor and outdoor enthusiast Michael Latousek who suffered back to back heart attacks 12 days apart in December of 2020. The first event happened on Dec. 9th while out mountain biking with 2 friends near the Utah border. Michael survived thanks to CPR and the quick actions of his friends and the Medivac Team that arrived on scene and airlifted Michael to hospital.
Doctors told Michael he arrived to the hospital with a blockage of the LAD (also known as the Widowmaker) and that they had placed 2 stents to open the blockage.
Then only 12 days after being released from hospital, Michael suffered another Heart Attack while at home with his 2 daughters Lauren, 13, and Taylor, 11, while his wife Denise was out running errands.
Its an incredible story and Michael declares himself the “Luckiest Man Alive” after all he and his family and friends went through.
heartattack #survivor #luckiestmanalive #backtobackheartattacks #thriver #heartattacksurvivor #realtor #outdoorsman #cpr #cprsaveslives #meanttobehere #lad #widowmaker #2stents #firstrespondersrock #medivac #colorado #aspen #grateful #thankful #recovering #mentalhealthmatters #cardiacrehab #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsalwaystalkingtoyou #theheartattackthriver #theheartattackthriverpodcast
Michael’s Contact Info: michael.latousek@elliman.com
IG: mlatousek
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode I am in conversation with Serena Lucero IG: @serenablucero from Georgia about the heart attack she suffered on Dec. 12, 2022 at the young age of 47.
Despite what her doctor advised her when she first experienced symptoms, Serena did not go to the hospital.
The next day she sat up in bed and knew something wasn’t right. This time she went to the hospital and doctors suspected she had already suffered 2 heart attacks as her enzyme levels were off the charts.
The next day she had a stent placed and found out she had a 100% blockage of the RCA (Right Coronary Artery) and 2 smaller blockages that were 60%.
Thankfully she has fully recovered and wants to share her story to help raise awareness to cardiovascular dis-ease!
heartattack #heartattacksurvivor #cardiovasculardisease #knowyourfamilyhistory #knowthesigns #knowthesymptoms #listentoyourbody #listentoyouheart #highbloodpressure #takeyourmedicationsasprescribedbyyourdoctor #advocateforyourself #cardiacrehabilitation #itwillsaveyourlife #stress #selfemployed #healingthrustorytelling #raisingawareness #itsoknottobeok #mentalhealthmatters #meditatetoreducestress #anxiety #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this Episode I share my thoughts and reflections on the past year as a Heart Attack Thriver.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
Empowerment Comedian Ernie T. Gritzewsky aka “Ernie G” suffered a heart attack and went into Cardiac Arrest on December 29, 2021 while performing on stage in Los Angeles.
After being resuscitated he was rushed to hospital and was told he needed to have Triple Bypass Surgery but because of Covid would have to wait until February 15, 2022 for surgery.
A month after his surgery, Ernie developed a Life Threatening infection of his surgical wound and was put on IV Antibiotics for 6 weeks and may need to be on oral antibiotics for the rest of his life.
Despite all that has happened, Ernie remains positive and hopeful of a full recovery and is using his experience to inspire and help others.
heartattack #survivor #thriver #comedian #empowermentcoach #inspirational #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #healingwithlaughter #laughterifthebestmedicine #TEDx #standupcomedy #lalife #stillhealing #helpingothers #beingofservice #sharinghisstory #healingthroughstorytelling #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
You can contact Ernie directly via email at ernieghaha@gmail.com and follow him on IG @ernieghaha
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
Marcy shares her incredible story about the S.C.A.D. (Sudden Coronary Artery Dissection) Heart Attack she suffered on Sept. 11, 2020. Like many she downplayed her symptoms until suddenly a light went on and she realized "I'm having a Heart Attack!"
As a former nurse and badass fitness instructor Marcy is the last person you would think would have a heart attack and we dive in to what happened that day and talk about the ups and downs of life since.
You can contact Marcy via Instagram @marcyfietfitness
Hope you enjoy our conversation and as always thanks for listening!
heartattacksurvivor #scad #spontaneouscoronaryarterydissection #fitnessinstructor #nurse #itcanhappentoanyone #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsalwaystalkingtoyou #trustyourself #trustyourintuition #thriver #advocateforyourself #mentalhealth #itsokaynottobeokay #collegeprofessor #theheartattackthriver #theheartattackthriverpodcast
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In conversation with Leigh Pechillo IG: @heartleigh about the heart attack she suffered on Mothers Day in 2014.
Leigh had what is known as a Widowmaker which is a 100% blockage of the Left Anterior Descending artery or LAD as its often referred to.
During her heart attack Leigh went in to sudden cardiac arrest and it was the fast actions of her husband who performed CPR on her until paramedics arrived that saved her life.
She was taken by Medivac to hospital where she had 1 stent inserted.
Leigh receive one AED shock at home and the next day, she went into cardiac arrest in the hospital 3 separate times and had to be shocked 13 additional times. #crazy
Thankfully Leigh is now #thriving and is using her experience to raise awareness to Cardiovascular Dis-Ease in women and works with the America Heart Association (AHA) to further her mission.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I share some of my personal struggles with perfectionism and how it has been holding me back. I share some memories from my solo trip to London I took back in November of 2016 only 11 months after suffering my heart attack.
I share how these 7 days changed me forever and how I will always fondly look back on this trip as the catalyst for many of the changes I have made personally but in my life.
I hope you enjoy it.
Brian
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this weeks episode I share my conversation with Dr. Daniel Akamoto who is an Integrative Medicine Practitioner from Sacramento California. Daniel shares ways you can improve your health and wellness and promote health over Dis-ease in our bodies.
Dr. Akamoto can be contacted via Instagram @bluezonemd
healthandwellness #integrativemedicine #preventdisease #reversedisease #proactivehealth #evidencebasedmedicine #bluezone #plantbasedlifestyle🌱 #lifestylechoicesmatter #heartattack #theheartattackthriver #imathrivernotasurvivor
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I continue with my story about how I handled a difficult and fearful situation while on my solo motorcycle journey in Costa Rica and remember you are so much stronger than you realize!.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com
In this episode I give my answer this question that was asked by a Podcast listener and I dive into a story about fear from my solo motorcycle trip from Canada to Costa Rica and back in 2017-2018.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, “LIKE” and “SHARE”.
If you’d like to reach me for support or to leave a comment or feedback, please send and email to: brian@thekindfulnesscoach.com
In this episode I get back to basics and acknowledge that I need to go back to my “WHY” regroup and commit to bringing a new episode each week like I promised to myself in the beginning!
I hope this Episode resonates with you and helps in some small way!
With Love and Gratitude ❤️
Brian
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this episode of the T.H.A.T. Podcast I am in conversation with Randy Feltner who is a Firefighter from Maryland. Randy had his heart attack on October 11, 2018 and is living his purpose helping to raise awareness to the fact that 50% of Firefighters die from Heart Attacks. A shocking and staggering statistic!
Randy shares how the quick actions of his colleagues saved his life and brought him back when his heart stopped beating for 3 minutes.
Randy is quite the character and shares his journey of recovery and healing and how he is using is platform to help not only himself, but to help others too!
You can contact me via email at brian@thekindfulnesscoach.com
Contact my guest Randy Feltner via Instagram: @change.the.attitude
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
On this Episode of T.H.A.T. Podcast I am in conversation with Laylon Williams IG: @coach_laylo2 who suffered his heart attack on March 13, 2019 a week before his 40th Birthday.
Laylon was told after his Heart Attack that it was the quick actions of the Paramedics and his level of physical fitness that saved his life! In fact, the attending cardiologist told him he was only 1 of 4 people he knew of that survived the type of heart attack he had!
Now Laylon uses his experience to motivate others to get off the couch and take control of their life, their fitness and their health and wellbeing!
BE SURE YOU LISTEN UNTIL THE END AS LAYLON DROPS SOME NUGGETS OF GOLD
heartattacksurvivor #beastmodemotivation #heartattackthriver #widowmaker #stemi #heartattack #knowthesigns #knowthesymptoms #knowyourfamilyhistory #cardiovasculardisease #number1killerworldwide #listentoyourbody #beachbodycoach #mentalhealthmatters #youarenotalone #itsokaytonotbeokay #advocateforyourself #yourstorymatters #medicineonyourheart #yourstoryisthemedicinesomeoneneedstoreceive #powerofstorytelling #plantbasedlifestyle #theheartattackthriver #theheartattackthriverpodcast
You can contact me via email me at brian@thekindfulnesscoach.com
Contact my guest Laylon Williams at laylon.williams@yahoo.com
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Wakisha (Kisha) Stewart shares her powerful SCAD story and her recovery journey after the the Heart Attack she had 10 years ago after the birth of her 2nd child at the young age of 31.
Looking back now at 41 Kisha shares some of the things she has learned about herself and the importance of knowing yourself and listening to your body.
I hope you enjoy our conversation as much as I did
heartattacksurvivor #scad #scadsurvivor #postpartumheartattack #raisingawareness #heartwarriorgodess #sharingherstory #tochangethestory #givingback #cardiovasculardisease #no1killerofwomen #healingthrustorytelling #powerful #wearred #heartdisease #theheartattackthriver #theheartattackthriverpodcast
Kisha can be contacted via Instagram @kisha_livingwithscad
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
After a much needed break, I’m excited to be back this week with a new guest on T.H.A.T.
In this episode I am in conversation with Dr. Shikha Merchia (IG: @doc_inthekitchen) who grew up vegetarian in India and earned her degree in Medicine there.
She has expanded her interest in Plant based lifestyle and received her Plant Based Lifestyle Certificate from eCornell and has gone on to complete The Harvard Culinary Health Educational Fundamentals (CHEF) which is an Evidence Based Program focusing on Culinary Coaching.
She has studied under the guidance of @dresselstyn and the @foodrevolutionnetwork and will share her knowledge and experience with us.
I hope you enjoy our conversation!
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
My thoughts on turning 55, what I’m excited about and what I’m calling in for this next trip around the sun!
Thanks for following along on this journey we call life!
The Heart Attack Thriver
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
This week on T.H.A.T I was in conversation with Ian Morgan @ian.morgan about the heart attack he suffered 7 years ago at the age of 46.
Ian is an Ultra Runner who has an extensive family history that included a sister who has had 2 heart attacks.
Ian describes himself as being overweight before his event of the heart and living with a lot of stress that stemmed from a difficult divorce and an earthquake that impacted him financially.
Ian’s memory is vague on exactly what happened but was told his EKG was normal, but his troponin levels were super high. The next day he was sent to a cardiac centre where it was discovered that he had 2 arteries blocked.
To quote Ian “your second life begins when you realize you only have one”.
Ian has completely transformed himself through running and healthy lifestyle choices and having the love and support of his partner Fran @frangibar
heartattack #heartattacksurvivor #familyhistory #cardiovasculardisease #multipleblockages #ekgnormal #troponinelevation #stress #silentkiller #overweight #livinganunhealthylifestyle #transformation #runner #ultrarunner #tranformation #healthylifestyle #livinghisbestlife #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Mike is a personal trainer, fitness and nutrition coach and a Black Belt in Jui-Jitsu.
Mike was feeling lethargic and unmotivated in the days before, and experienced stabbing “punch” like pain his chest before he went to the hospital. After a frustrating experience at the first hospital Mike thankfully received the care he needed at the next ER. Mike is working hard to come back from this and is currently living in Mexico.
Mike touches on the role that stress played in his #heartattack and what his recovery has been like both mentally and physically and shares some really good advice on how to live your best life and to hopefully do everything in your power to avoid a heart attack like he and I both had. Mike offers some solid words of advice at the end on how to survive a heart attack if it were to happen to you.
heartattacksurvivor #chestpain #lethargic #unmotivated #rawandreal #emotionalplea #itcanhappentoanyone #personaltrainer #fitnesscoach #nutritioncoach #mma #fighter #stress #stressisasilentkiller #advocateforyourself #listentoyourobody #itsalwaystalkingtoyou #gold #solidadvice #mexico #comingbackstronger #moreresilient #thriving #thrivermindset #hesathrivernotasurvivor #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In conversation with Leana Lai from San Francisco who just celebrated the 1 year anniversary of her Heart Attack.
It’s been an emotional roller coaster ride for Leana over the past year and what’s really incredible is she ran a marathon only 8 months after it happened. The day before we spoke she ran a half marathon, putting up a post heart attack PB to help her ring in her 1 year milestone.
runner #heartattacksurvivor #heartattackthriver #marathonrunner #gravesdisease #nosigns #nosymptoms #confuseddoctors #troponinelevation #2stents #runningonthehealingroad
inspirational #yourstoryisthemedicinesomeoneneedstoreceive #findingherway
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this weeks Episode of The Heart Attack Thriver Podcast I am in conversation with Dr. Nisha Patel (@drplantel on social media)
Dr. Patel specializes in Internal Medicine and Obesity and has a special interest in Lipidology.
Nisha is passionate about evidence based nutrition and is enrolled in a Culinary Medicine program through Health Meets Food.
She believes in living a healthful lifestyle and empowers her patients with the knowledge and tools to make practical, sustainable life long healthful eating habits by incorporating more plant based foods.
heartattack #lifestyle #nutrition #culinarymedicine #whatyoueatmatters #eatmoreplants #plantbasedlifestyle🌱 #mindfuleating #youarewhatyoueat #practical #realistic #hearthealth #hearthealthmonth #wearredforwomen #cardiovasculardiseaseprevention #no1killer #heartattacksurvivor #theheartattackthriver #theheartattackthriverpodcast
plantbasedlifestyle
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
The replay of my IG Live conversation with Vanessa Cutting who shares her SCAD heart attack journey.
Vanessa describes herself as being in the shape of her life when she started to experience chest pain and what’s interesting is her dog seemed to pick up on it too.
Like many before her, Vanessa downplayed what she was feeling and put it down to a pulled muscle until she started to vomit.
I hope you enjoy our conversation and Vanessa’s infectious energy!
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this Episode I reflect on the year that was 2021 and what is present for me as I celebrate my 6th Re-Birthday as The Heart Attack Thriver.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
On this episode I speak with fellow Canadian Frances Michaelson n.d.. ?
Frances is the founder of Live the WOW and the author of “Do You Have the Guts to Be Healthy?”
Frances was an early pioneer in the fitness scene in Montreal becoming a Personal Trainer and more recently became a Naturopath after loosing her mother to a Heart Attack.
Frances shares her journey to fitness and how she uses all of her personal experience and formal training to help and support others to make the changes they need to live a long, healthy and thriving life.
naturopathicmedicine #naturopath #healthandwellnesscoach #guthealth #doyouhavethegutstobehealthy #personaltrainer #fitness #wellness #youarewhatyoudigest #saynotoroundup #eatorganic #eatwholefoods #plantbasedlifestyle #healthcoach #lifestylecoach #heartattack #familyhistory #cardiovasculardisease #inflammation #dietandnutrition #giveyourselfafightingchance #itsinyourhands #everdayisachoice #choosewisely #imathrivernotasurvivor #theheartattackthriver
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
This week I spoke with Tori Joy Geiger IG: @torijoygeiger who is a chronic illness and mindset coach.
Tori is an incredible young women who is living in her purpose and helping others to live a #victoriouslife through her work. At 24 she is a business owner, and author and and chronic illness warrior!
Tori was born with a congenital heart defect and has undergone multiple open-heart surgeries and procedures throughout her life.
Growing up, she was an avid athlete, participating in volleyball, basketball, and track in high school. She went on to play volleyball at Corban University and later join the track team at George Fox University as a high jumper.
With a heart for others affected by chronic illnesses such as CHD.
Tori started a lifestyle blog where she shares lifestyle and chronic illness tips.
Part of her mission is to have a “heart that beats for others,” and to help others chronic illness warriors achieve a life of fulfillment and impact. Tori does this through her 50/50 CHD Promise; 50% of her blogging commissions are donated to CHD organizations.
congenitalheartdefect #survivor #openheartsurgerysurvivor #thriver #thrivermindset #coach #inspirational #moverandshaker #drivenbypurpose #helpingotherslivetheirbestlife #passionmission #chd #heartdisease #shesathrivernotasurvivor #lifecoach #givingback #payingitforward #unstoppable #warrior #shinesherlight #theheartattackthriver #theheartattackthriverpodcast
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
This Episode is the replay of my recent Instagram LIVE interview with Dr. Zarrin Shaikh from London in the U.K. Dr. Shaikh and I talk about her journey to healthy and wellness after experiencing physician burnout after the birth of her son. How it changed the way she practices medicine and how the changes she saw in her patients inspired her to start her passion project The Fresh Heart Project Podcast. Zarrin explains that F.R.E.S.H. is acronym for what she calls the pillars of Health and Wellness for all.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this episode taken from my weekly @theheartattackthriver Instagram LIVE series, I speak with Cardiologist Dr. Katy Shufelt who was on call the day I was rushed to Peterborough Regional Healthy Centre while having a heart attack.
I knew Dr. Shufelt prior to my event of the heart from my days calling on her in her private Cardiology as a Pharmaceutical rep who promoted a blood pressure and cholesterol medication.
Katy is also an avid cyclist like I am and told me the day after my heart attack that cycling saved my life!
Dr. Shufelt offers up some great insights from her perspective and has some great advice for anyone who thinks they may be experiencing symptoms of a heart attack.
I hope you enjoy our conversation and glean some useful information from it.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this Episode, Dr. Prusty and I discuss the work he does training first responders to better detect the signs and symptoms of a heart attack and the importance of having a checklist to work through.
Dr. Prusty is also a pilot, and talks about how he has brought his training as a military pilot to the Emergency Room and to his training of Paramedics and First Responders.
Sush has become a good friend and we are both passionate about saving lives through education, training and awareness.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this Episode of The Heart Attack Thriver Podcast I share a replay of an interview I did with Ripon Danis from the UK who suffered a heart attack and cardiac arrest at the young age of 37.
Could stress and past trauma from being bullied and growing up subjected to racism have been a contributing factor? Tune in to find out…
Follow Ripon on IG: @cardiacarresteddevelopment
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
This weeks episode comes from the archives of my weekly Instagram @theheartattackthriver LIVE series every Friday at 11 am PST.
In this episode, Michelle and I talk about the importance of an Evidence base approach to on diet and nutrition to help prevent or reverse Cardiovascular Dis-Ease.
Michelle is based in NYC and is a Preventative Cardiology Dietitian and Certified Diabetes Educator who helps her clients by developing a personalized approach for optimal health.
Michelle goal is to reduce the risk of heart attacks and strokes through personalized, science based nutrition counselling and lifestyle medicine.
Michelle Routhenstein IG: @heart.health.nutritionist
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
This is an interview from when I was recently back in Canada and able to connect with Dr. Aseem Desai from Southern California. Dr. Desai is an Electrophysiologist and Cardiologist who specializes in the diagnosis and treatment of various heart rhythm disorders .
Aseem’s talks about his fathers heart attack when he was only 3 years old, and how his fathers subsequent passing from a Cardiac Arrest influenced his decision to get into Cardiology and more specifically Electrophysiology.
Having suffered himself from Physician burnout, Dr. Desai is using his own personal experience to help raise awareness to this significant problem that has only been amplified with Covid-19. Aseem is also a big proponent of mindfulness and the brain-heart connection not only for his patients, but with his colleagues as well during this very stressful time in health care.
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this weeks Episode I dive a little deeper into how my intuition and my heart has deepened since my heart attack in 2016. I often say to people I meet who ask me about my life since my heart attack “that I trust my intuition with my life!”
I also talk about how my heart attack took my blinders off and as a result, I am now more open, more curious and more in-tune with myself and where I want to go in my life as strive every day to live my purpose.
I hope you find this episode interesting and entertaining and as always thank you for taking the time to listen and for following me along on my Heart Attack Thriver journey.
Until next time….
Be well!
🙏🏻🙌🏻✨❤️
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
After graduating from Boston University School of Medicine, Dr. Harkin attended Columbia University for Internal Medicine residency and New York University for Cardiology fellowship.
Upon completion of her Cardiology fellowship, including serving as a chief fellow, she remained on at NYU as an Assistant Attending. In her role as a private practice cardiologist in Manhattan, she helped countless patients treat and prevent heart disease.
She is a fellow of the American College of Cardiology (FACC Cardiology), as well as a member of the National Lipid Association certifying her as a cholesterol specialist doctor and American Society for Preventive Cardiology.
Dr. Harkin recently moved to San Francisco with her family and founded Whole Heart Cardiology, with the mission of providing patient centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting. She takes pride in helping patients achieve their goals, feel better, and THRIVE!
Renee just celebrated her 1 year Heart Attack anniversary on August 4th and has a lot to celebrate! She greets everyday with gratitude, cherishes every memory made and counts every blessing. She is now a 5 am exercise junkie, and has not only transformed herself on the inside, she has completely done so on the outside.
Renee inspires those around her and is a great example of someone who has chosen to accept what happened to her with grace, love and compassion and live an inspiring life as a Heart Attack Thriver!
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Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
I’m super excited to share the replay of my Instagram Live with someone I am honored to know and call a friend, Toronto Psychiatrist Dr. Micheal Rosenbluth
Dr. Rosenbluth discuss depression and how common it is after a life changing near death event such as a Heart Attack. We also discuss anxiety and how meditation and mindfulness are now part of the recommendations for physicians in the Canadian Mental Healthy Guidelines for patients with depression.
Having worked in mental health myself for a number of years, this topic is something I am very passionate about, I’m sure you will find my discussion with Dr. Rosenbluth very interesting as well.
Resources from this epidode:
10% Happier - Author Dan Harris
UCLA Guided Meditation
CALM App with Timer and How many days in a row that you have meditated
Happify Channel on YouTube: Meditation 101 (Talking mouse - Dan Harris video)
Tara Brach - R.A.I.N. (Recognize, Allow, Investigate, Nurture)
TEDx: Harvard Happiness Project - How to live a good life
AnxietyBC.com
Moodgym: https://moodgym.com.au
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this episode, I talk about Meditation and Mindfulness and how it has changed me for the better. It has been a long journey to get to where I am today in my Meditation practice and I occasionally slip and fall out of practice which is OK. I will offer some tips I have learned along the way and hope you find them helpful. At the end I lead a short guided meditation that helps with stress and anxiety that is focused on a deep belly breathing technique that is often referred to as box breathing or “The Navy Seal” breath.
Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this Episode, I dive more in to the “Gold Orb” that I saw the morning I had my heart attack and how a bike ride with the Cardiologist that saved my life back in August solidified and forever changed how I view the magical “Gold Orb”!
Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this episode, I talk about why I decided to start a Podcast, the healing power of story telling and how I am using this podcast and my weekly Instagram LIVE series to provide a platform for others to share their stories too.
I talk about how I have made it my mission to raise awareness to the role that STRESS plays in our health and wellness and in Cardiovascular Dis-Ease.
During my travels on the healing road, I realized that we are stronger together, and that by sharing our stories we can help normalize things, offer hope of a full recovery to those who are just embarking on their own personal journey after their “Event of the Heart”
Cardiovascular Dis-Ease is the #1 killer of men and women worldwide and the reality is that it doesn’t need to be this way because it is preventable.
Brian
Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
In this episode I talk about life before my heart attack, my fitness and overall health and wellness . I touch on the importance of knowing your numbers, your family history and knowing the signs and symptoms of a heart attack (there are some important and subtle differences between men and women).
Lastly, I share the deeply personal reason WHY I had my heart attack. No doctor has or will ever be able to confirm this, and honestly I don’t need anyone to, because I know deep within my heart this is the reason and is my truth.
Medical Disclaimer: I am not a medical doctor, nor pretend to be. The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided in this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Doctor or Medical Professional who is aware of the facts and circumstances of your individual situation.
In this opening episode I introduce myself and share my heart attack journey that began back on January 17, 2016 at the age of 48.
Medical Disclaimer: I am not a medical doctor, nor pretend to be. The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.