Healthy to 100: Recent Episodes
Kieser Australia
What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.
Breaking down the benefits of single-set training.
It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set.
Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training.
"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked.
To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training.
James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.
The Australian Open is in full swing and we're back with another episode all about tennis!
Join us as Physio, Tim Dettmann, chats to Physiotherapist and Tennis Coach, Keith Gregson. Not only is Keith the Principal Physio at Kieser Pymble, he is also an avid tennis player and has been a tennis coach for nearly 15 years.
Keith's technical knowledge of biomechanics combined with his tennis experience gives him incredible insights into how shoulder and rotator cuff injuries develop for tennis players and how we can prevent them from occurring.
Welcome back to Healthly to 100 in 2023!
With the Australian Open just around the corner, many of us will be inspired to start picking up the racquet. Listen to Physio, Tim Dettmann, chat to Physio, Serafin Alvarez, about one of the most common tennis injuries - Tennis Elbow.
Sera is a Physio at Kieser Malvern and previously worked with professional tennis players as a WTA (Women's Tennis Association) and ATP (Association of Tennis Professionals ) tour Physio for over 6 years.
Sera brings an interesting perspective on injuries such as tennis elbow and explains how tennis elbow develops and what we can do to prevent it.
How do you find the time and the motivation to continue to stay active once you're no longer competing at an elite level?
This is the main topic of today's discussion with Physio Tim Dettmann and TV presenter & former track and field athlete, Tamsyn Manou.
Tamsyn has an incredible athletic career, participating in three olympic games, winning a total of 18 Australian Championships across the 400 metres, 800 metres and 400m hurdles and winning the 800 metres in the 2008 World Indoor Championships. She shares her experiences with training at an elite-level and discusses how she continues to stay active in her busy life. She also shares her pride at watching her young children participate in sport and the importance of physical activity at all ages.
In our follow up episode with product manager for Mizuno shoes, Sam Zielonka, we are discussing how to pick the right shoe for you and your favourite activities.
Tim and Sam break down how heel drop and stack height affect the shoes you wear and explain why its so important to get a shoe specific to your activity. Sam gives incredible and practical advice on how to navigate a shoe store and end up with the perfect pair of shoes.
To learn more about Mizuno shoes visit: https://mizuno.com.au/
As many of us have been preparing for the Kieser Great Ocean Road Running Festival this weekend there is one element to consider that has a big impact on our runs - our shoes!
Today Tim Dettmann sits down with Sam Zielonka who is a product manager for Mizuno shoes. Sam takes us through the history and development of sports shoes and answers some of Tim's burning questions around shoe technology.
For all of you who want to know more about the history behind the different types of sports shoes and the difference between the levels of support - this episode is for you!
On today's episode of Healthy to 100 we are back with behaviour change specialist, Leisa Hart and she shares her knowledge on how we can break bad exercise habits and set ourselves up for success when planning a goal.
Leisa helps us to break down the steps we need to take to achieve our goals and gives some advice on how to stick to your exercise routine.
Contact Leisa on her Linkedin page here: https://www.linkedin.com/in/leisa-hart-95957a11/?originalSubdomain=au
Visit www.adaptivechangemindset.com for more information on Adaptive Change Mindset
What's the longest run you've ever completed? For some, this might be 5km or 10km, but for Exercise Physiologist, Josh Miller, his longest run is the 80km Overland Track in Tasmania.
Josh is an Exercise Physiologist and Clinic Leader at Kieser Hobart. He joins Tim Dettmann in today's Healthy to 100 the night before his big run to chat about everything he does to prepare for a big running event. Josh shares his top tips in preparing for a running event, including ideal hydration, the best shoes to wear and how to stick to a training plan.
With the Kieser Great Ocean Road Running Festival just 8 weeks away, now is the time to start preparing for your next big run!
It's February which means that by now many of us are at risk of giving up on our New Year's Resolutions.
Join Tim Dettmann as he catches up with Leisa Hart who is a behaviour change specialist and Co-Founder & Director of Adaptive Change Mindset.
Leisa shares her knowledge of the neuroscience and psychology of changing behaviour in order to help us stick to our New Year's Resolutions and live healthier lives.
Visit www.adaptivechangemindset.com for more information on Adaptive Change Mindset
In our follow up episode with former National swimmer and coach, Brenton Ford, we are discussing swimming equipment and training.
Tim and Brenton start the conversation chatting about the best equipment for swimmers, including the ideal goggles and swim caps. Then, Brenton shares his tips on how to get the most out of your training sessions to help all swimmers enjoy their favourite activity for the long term.
To learn more about Brenton and Effortless Swimming, visit: https://effortlessswimming.com/
Healthy to 100 is back for 2022 and we've got a fantastic episode today all about swimming. Join us with guest, Brenton Ford, in an in-depth conversion about swimming technique.
Brenton is a former National swimmer and coach who coached a Masters team to five National club championships. He is the creator and Head Coach at Effortless Swimming which helps swimmers and triathletes improve their technique, swim faster and live a better life through their clinics, camps and online courses.
In this episode Brenton discusses the importance of proper head position, posture, alignment, "high elbow catch" and much more. Join us for our next episode with Brenton as he discusses training principles, swimming equipment, proper training frequency, and how to mix strength training and swim training.
To learn more about Brenton and Effortless Swimming, visit: https://effortlessswimming.com/
Join us in our third episode in our series about peri-pregnancy exercise with Physiotherapist, Hannah Finnigan. Today's episode is all about how to safely return to running after pregnancy.
Hannah and Tim discuss the importance of listening to your body and knowing your own limits and Hannah shares a test for new mums to determine if they are ready to return to running.
For all you runners out there, especially for those new mums, we can't recommend this episode highly enough.
Return to running post natal guidelines for health professionals: https://www.kieser.com.au/fileadmin/user_upload_australia/Returning_to_running_postnatal_guideline_for_medical_health_and_fitness_professionals_managing_this_population.05.pdf
NHS Couch to 5K
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
In this episode we follow up with Physiotherapist, Hannah Finnigan, to answer all of your questions about how to safely get back to exercise after having a baby.
Not only does Hannah have a special interest in women's health Physiotherapy but as a mum of two and one on the way, she shares first hand knowledge of how to best maintain your strength and fitness both during and post pregnancy.
For new mums there can be a lot of questions around returning to exercise post pregnancy, including questions around how frequently you should be exercising, what types are most appropriate and how long after giving birth is safe to resume exercise. If you are a new mum or a mum-to-be and are looking for some help on returning to exercise safely then this episode is for you!
If you have a topic that you would like to hear more about, send us a message to info@kieser.com.au and we will try to find an expert to answer your questions!
Can I continue to exercise during pregnancy?
Join us in our discussion with Physiotherapist, Hannah Finnigan, as we talk all things exercise and pregnancy. Hannah, who has two young kids and is currently pregnant with her third, breaks down some common myths around exercise and pregnancy.
Hannah shares her tips on which exercises to maintain and which ones to avoid throughout your pregnancy and explains how you can best maintain your fitness and strength throughout your pregnancy.
This is an episode not to miss for all the mums-to-be out there!
E-bikes have exploded in popularity in the past few years, however they still remain a bit misunderstood.
Join us in our our follow up discussion with cyclist, Paul van der Ploeg as we break down the benefits of e-bikes and discuss some of the controversy around them in recent years. Paul van der Ploeg is highly regarded on the mountain bike circuit, winning the World Cross-country Eliminator Championship in 2013. You may have heard Paul's voice recently on the Olympic mountain bike coverage or seen him on TV on his SBS show, Trail Towns.
You can follow Paul van der Ploeg on Instagram at @paulvanderplow and check out Paul's TV series Trail Towns at: https://www.trailtowns.tv
If you're one of the many Australians who have taken up or increased your cycling over the last two years of this pandemic, then this episode is for you!
Join us in our discussion with cyclist, Paul van der Ploeg. While Paul is more than competent on a road bike, he is highly regarded on the mountain bike circuit, winning the World Cross-country Eliminator Championship in 2013. You may have heard Paul's voice recently on the Olympic mountain bike coverage or seen him on TV on his SBS show, Trail Towns.
We hope you enjoy this episode not only for its practical advice, but for the opportunity to hear Paul share his passion for the incredible sport of mountain biking.
You can follow Paul van der Ploeg on Instagram at @paulvanderplow and check out Paul's TV series Trail Towns at: https://www.trailtowns.tv
Whether you're new to the sport or have been surfing for years, we all want to be doing the activity we love for longer.
Join us in our discussion with Kieser Physiotherapist, Richard Wallace. In addition to being an avid surfer himself, Rich has helped some of Australia's top surfers recover from injury and is the Head Physio at the annual Rip Curl Pro.
Rich breaks down which areas of the body to focus on as a surfer and shares his tips on how to have the best chance to continue surfing until you're 100.
During our last chat with Physio, Josh Bird, we discussed all things back pain and Josh spoke a lot his philosophy that the lumbar spine has to move and the importance of lumbar extension exercise.
Join us in the second part of our discussion with Josh Bird as we discuss what lumbar extension exercise is and why it's so important.
Josh will explain the specifics of the Lumbar Extension machine at Kieser and summarise the recent research on lumbar extension exercise.
Join us for the second part in our discussion with Troy de Haas, former Director of Sport at BMC, as we chat all things Tour de France.
Troy was the Director of Sport at BMC between 2015 and 2019, but before that he was an elite athlete himself. Hailing from Macedon in Victoria, Troy was an AIS athlete and the first non-European on the podium at the World Orienteering Championships. These days he is CEO of Sports Marketing Agency TDH Sport & Entertainment but can still be found running and cycling the beautiful Victorian countryside.
The Tour de France is the biggest annual sporting event in the world and completing it is one of the great feats of sporting endurance! In this episode we asked Troy de Haas, former Director of Sport at BMC, all things TDF - How many physios and doctors in each team? Where does everyone sleep? Do the sponsors influence the breakaways? And many more!
Troy was the Director of Sport at BMC between 2015 and 2019, but before that he was an elite athlete himself. Hailing from Macedon in Victoria, Troy was an AIS athlete and the first non-European on the podium at the World Orienteering Championships. These days he is CEO of Sports Marketing Agency TDH Sport & Entertainment but can still be found running and cycling the beautiful Victorian countryside.
Am I injured? What caused my pain? Am I able to continue activity?
80% of Australians will experience it at some point in their lives and it is a leading cause of disability in Australia, yet there is still a lot of confusion around back pain and how to best manage it.
Join us in our discussion with Physiotherapist, Josh Bird, as he breaks down our top 5 myths around back pain and explains how we can best manage the condition.
Please consult a primary contact professional, such as a general practitioner before taking action on the topics discussed in this podcast. Everyone's health is individual and requires a tailored approach.
Join us in the second part of our discussion with Dr Duncan who was the former Head of Fitness and Nutrition for Cricket Victoria and two major AFL clubs (Richmond and Collingwood). As the founder and SiSU Health, Dr Duncan is working to help all Australians understand their health better by undertaking a free, self-service health check in less than five minutes.
In this episode, Physiotherapist, Tim Dettmann, and Dr Duncan discuss how we can change our behaviour in order to live a long and healthy life.
As the former Head of Fitness and Nutrition for Cricket Victoria and two major AFL clubs (Richmond and Collingwood), Dr Noel Duncan spent much of his career looking after the health and wellbeing of Australia’s top athletes. Now, he is attempting to help all Australians become healthier. In 2013 Dr Duncan founded SiSU Health, which creates health stations to enable individuals to undertake a free, self-service health check in less than five minutes.
In this episode, Physiotherapist, Tim Dettmann, sits down with Dr Duncan to discuss just how healthy the Australian population is. Based on the insights from over 3.5 million health checks on the SiSU Health Stations, Dr Duncan shares the current health trends in Australia and the importance of knowing your current health status.
To learn more about SiSU Health visit https://sisuhealthgroup.com
Join Physiotherapist, Tim Dettmann, in the second part of his chat with with Australian long-distance runner and physical health consultant, Steve Moneghetti.
Today, Steve shares how his running routine has changed now that he's 58, the importance of finding a community of friends to run with and why he thinks all Australians should start running.
What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90?
Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?
Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.
In our first episode Physiotherapist Tim Dettmann sits down with Australian long-distance runner and physical health consultant, Steve Moneghetti, to talk all things running.
Steve shares his tips to help everyone prepare for their run along the Great Ocean Road. He covers everything from tapering to nutrition to what clothes to wear! Whether you're new to running or whether you're an expert you'll get great practical advice on how to run your best.
We are just 1 week away from the Kieser Great Ocean Road Running Festival! To register for this years event, go to www.greatoceanroadrunfest.com.au
Follow Kieser on Facebook at www.facebook.com/KieserAustralia or Instagram at www.instagram.com/kieseraustralia
Visit our website at www.kieser.com.au