Life Challenges // Advice Archives - Movement for Modern Life Blog: Recent Episodes
Kat Farrants
FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time)No...
The post FREE Online Live Class: Yoga for Menopause Special appeared first on Movement for Modern Life Blog.
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...
The post Yoga for Knee Pain | Helen Krag appeared first on Movement for Modern Life Blog.
Online Course with Catherine Annis – Restore harmony and a balanced sense of wellnessSundays 11.30-13.00...
The post Winter Wellbeing: 6 Part Course with Catherine Annis appeared first on Movement for Modern Life Blog.
Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...
The post Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag appeared first on Movement for Modern Life Blog.
Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...
The post The Benefits of Yoga for Exam Stress | Robin Watkins-Davis appeared first on Movement for Modern Life Blog.
JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...
The post Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag appeared first on Movement for Modern Life Blog.
WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...
The post Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag appeared first on Movement for Modern Life Blog.
HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...
The post Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag appeared first on Movement for Modern Life Blog.
Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...
The post Yoga Nidra for Sleep and Anxiety | Lucy McCarthy appeared first on Movement for Modern Life Blog.
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.Sign up to MFML for...
The post Yin Yoga For Anxiety: Thoughts from Norman Blair appeared first on Movement for Modern Life Blog.
INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL?Stress...
The post 6 Yoga Poses for Stress Relief | Helen Krag appeared first on Movement for Modern Life Blog.
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
The post 6 Sustainable Yoga Clothing Brands to Support this Black Friday appeared first on Movement for Modern Life Blog.
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
The post Yoga and Perimenopause | Petra Coveney appeared first on Movement for Modern Life Blog.
Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...
The post What Gets in the Way of Wellbeing? | Kelly Hearn appeared first on Movement for Modern Life Blog.
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
The post Menopause: Five Tools to Reduce Hot Flashes appeared first on Movement for Modern Life Blog.
Challenging times call for more support: Practice Sanity this autumn with Kelly Hearn. Kelly shares in this...
The post Practice Sanity This Autumn | Kelly Hearn appeared first on Movement for Modern Life Blog.
Weekly Live Online ‘Sanity Practice’ for Subscribers Tuesday 12th September 2023 // 19:00-19:45 Part...
The post Sanity Practices for Movers with Psychotherapist Kelly Hearn appeared first on Movement for Modern Life Blog.
We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...
The post Movement for Modern Life: Inclusive Yoga for Everybody appeared first on Movement for Modern Life Blog.
Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...
The post 5 Ways to Have more FUN on your Yoga Mat | Joanna & Esmeralda appeared first on Movement for Modern Life Blog.
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
The post Qigong for healing heartbreak | Kat Farrants appeared first on Movement for Modern Life Blog.
What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...
The post Body Positivity | Aisha Nash appeared first on Movement for Modern Life Blog.
LET’S CELEBRATE THE 30-DAY NEW YEAR YOGA CHALLENGE TOGETHER!with Live Online Q&A with Founder...
The post Live Q&A – With Kat Farrants and Lucy McCarthy appeared first on Movement for Modern Life Blog.
Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...
The post Yin for Winter: Turn in and slow down | Andrea Kwiatkowski appeared first on Movement for Modern Life Blog.
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
The post Three Tips to Regulate your Nervous System appeared first on Movement for Modern Life Blog.
Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...
The post Yoga for Men: The benefits of my Yoga Practice | Clive Fogelman appeared first on Movement for Modern Life Blog.
Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...
The post Pay it Forward | Kat Farrants appeared first on Movement for Modern Life Blog.
MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....
The post Men’s Mental Health: Is Yoga for men? | Dan Peppiatt appeared first on Movement for Modern Life Blog.
Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...
The post Nutritional Support for Menopause | Lindsey Whistler appeared first on Movement for Modern Life Blog.
A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...
The post Build Healthy Habits: 5 Important Life Hacks appeared first on Movement for Modern Life Blog.
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
The post Yoga for Menopause: A Complete Guide appeared first on Movement for Modern Life Blog.
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...
The post Yoga Motivation: 7 Tips keep up a Daily Yoga Practice appeared first on Movement for Modern Life Blog.
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...
The post Yoga for Strength: A Complete Guide appeared first on Movement for Modern Life Blog.
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...
The post Yoga for Stress and Anxiety: A Complete Guide appeared first on Movement for Modern Life Blog.
Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...
The post Stay Cool this Summer: Seven Tricks to Sleep in the Heat appeared first on Movement for Modern Life Blog.
It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...
The post Yoga Holiday: How to unwind and relax when you’re away appeared first on Movement for Modern Life Blog.
We all know that eating more fruits and vegetables is important for our health, but how can we approach that...
The post Rewilding: The Importance of Local and Sustainable Food Choices | Lindsey Whistler appeared first on Movement for Modern Life Blog.
We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...
The post Human Animals: Reconnect with the Wild | Dan Peppiatt appeared first on Movement for Modern Life Blog.
“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...
The post Danyadara: Dare to Dream appeared first on Movement for Modern Life Blog.
Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...
The post Yoga for Everybody: 5 ways Yoga Teaches me to Love and Accept Myself appeared first on Movement for Modern Life Blog.