More Than a Physique Podcast With Brigitte and Emma: Recent Episodes
More Than a Physique Podcast with Brigitte and Emma
Welcome to the More Than a Physique Podcast with hosts Brigitte Bishop and Emma Whitting! Our podcast discusses all things to do with physique competitions, health, fitness and mindset to highlight what it takes to perform at your best bringing more than just a physique.
Tune in to episode 23 as we discuss fitness industry red flags with miss Anne Hackett! Anne is a registered nurse, personal trainer, nutrition coach and pre/post natal qualified coach. Anne has over ten years experience in the gym and shares her tips to beginners who are beginning their fitness journey and some things to look out for within the industry! IG @emmawhittingpt, @brigittebishopp, @annelouisefitness
Join us as we spill the tea on Brigitte's IFBB Pro League Bikini Debut! In this episode we dive into Brigitte's prep experience, travels to Melbourne, peak week, show day and Em's prep plans for season A 2023! IG @brigitteboshopp, @emmawhittingpt
Join us for an anonymous Question and Answer podcast! From competing to self development, we unpack listener questions and give our two cents on all things health, fitness and mindset. IG @brigittebishopp, @emmawhittingpt
Episode 20 unpacks sitting in your own discomfort and tips to making the healing process easier. The more you can learn to sit in your discomfort whether this be emotions or situations happening in your life, you will become more confident to tackle the next speed hump and build more layers of resilience. In this episode we unpack some of our own experiences and share what helped up to get through. IG @emmawhittingpt @brigittebishopp
Join us in episode 19 to discuss Brigitte's IFBB Pro League Bikini debut update! B is currently just over three months out of the show and coming in red hot.
Stay with us to also get an insight into eating intuitively, particularly whilst on holidays from a competitor stand point. If you are in your building phase don't be afraid to enjoy yourself out in moderation! The stage will always be there and flicking the switch has it's time and place. IG @morethanaphysiquepodcast, @brigittebishopp @emmawhittingpt
Episode eighteen B and E have a seat on the couch to have a chat with no structure. It's important to take life's lessons on board and LEARN. We prefer to look at past events and think "we didn't fail, we learned". We also discuss taking the taboo out of certain topics and saying the things that not everyone will! IG @morethanaphysiquepodcast, @emmawhittingpt, @brigittebishopp
Episode seventeen opens up the door to finding your true highest self. Both Emma and Brigitte had an absolute ball discussing this topic and have both been on their path to unlocking their most authentic self for the last few years. We grow, overcome and level up constantly! This is a journey that should never end! IG @morethanaphysiquepodcast, @emmawhittingpt @brigittebishopp
Episode sixteen welcomes a special guest, Hybrid Performance Gym owner Clint Hartley. Clint has been in the fitness industry for close to fifteen years and shares a wealth of his knowledge and experience regarding getting started in the gym, coaching females and tips to maintaining positive outlook on things. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt, @hybridperformancegym, @chartley888
Episode fifteen covers things to consider and look out for when choosing a personal trainer or coach for your sport. We discuss what we consider to be red and green flags, whilst we also acknowledge that some of our points may not be red and green flags to others. A coach is someone to get us from point A to B, but keep in mind the plan does not work unless you do! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode fourteen discusses Instagram vs Reality. We acknowledge that Instagram is really just a highlight reel and discuss our best tips to managing your time and feelings using social media. Remember that nobody is you and that is your P O W E R. Stay true to yourself and take everything that you see online with a grain of salt. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode thirteen welcomes special guest and seasoned bikini competitor Regine Irish. Regi is a full time mum, wife, senior dental assistant and physique athlete with multiple national and state titles with the ICN and has recently transitioned to compete in the IFBB Pro League bikini category. Regi brings a wealth of knowledge, skill and experience when it comes to juggling multiple things at once whilst achieving huge goals! Regi is just about to start her new chapter with her family up in Newcastle and we wish her all the very best! IG @morethanaphysiquepodcast, @brigittebishopp @emmawhittingpt @_helloregi_
Episode 12 discusses our top tips to staying committed to your goals long term. We both know how to commit to something long term and see things through for the bigger picture. We are happy to share our ideas and strategies, that will help you continue to keep pushing to be the best version of yourself! IG @morethanaphysiquepodcast, @brigittebishopp and @emmawhittingpt
Episode eleven unpacks how to best prepare for physique competition show day and self awareness in life! We discuss our best tips regarding what to pack for show day, how to make the best memories and how to go about starting your self development journey. IG @morethanaphysiquepodcast, @emmawhittingpt and @brigittebishopp
Episode ten welcomes special guest and seasoned bikini competitor Ashleigh Kraft. Ash is a successful bikini and swimsuit competitor with multiple national and state titles with the ICN, future WBFF Bikini Diva Model, Boss lady within the Australian public service and looking to relocate with her partner to sunny Queensland. Ash shares her wisdom about the sport we all love with her years of experience! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt @ashleighkraft_
Episode nine discusses how to get through having your physique show cancelled due to COVID19 or other unforeseen circumstances. We also unpack tips to maximising your performance during your training whether it be in the gym or at home! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode 8 discusses and unpacks some popular assumptions that are commonly made when it comes to competing and being a physique athlete. We chat about some funny stories, address some tough questions and provide insight into what it takes to get to stage! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode seven covers our best tips to managing your mindset during lockdowns due to COVID19. Keep your heads up, don't quit and don't be afraid to ask for help if you think you need it! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode six covers our best tips to managing fatigue, the importance of rest and improving your sleep routine. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode five covers our best tips to eating in a calorie surplus and managing your mindset during a building phase! Every sport has an improvement season, so remember that this is all a part of the process. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode four covers tips to maintaining a positive mindset and practical skills that will assist with dominating a fatloss phase. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode three welcomes special guest and boss lady Bec Bennett. Bec is a very accomplished and inspirational woman! She has a double degree in health science and human nutrition, is currently continuing her education studying a certificate of sports nutrition, runs a successful small personal training business, manages a hiit republic studio in Gungahlin ACT and has competed in numerous bodybuilding and powerlifting competitions. Bec shares her experiences and top tips to managing a busy lifestyle. IG @morethanaphysiquepodcast @brigittebishopp @emmawhittingpt @_becbennett
Episode two covers tips to gaining confidence within the gym and managing a preparation phase leading into a physique competition. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt
Episode one covers how Brigitte and Emma got into physique competitions. IG @morethanaphysiquepodcast, @brigittebishopp @emmawhittingpt