Living with your Thoughts: Recent Episodes
Tracy Moxey
We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them.
Your mindset impacts your success or failure. Your mindset is your set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave.
“The first and best victory is to conquer self.” ~ PLATO
9 steps to create self-discipline - how to honour yourself and achieve your goals.
How are you honouring yourself and what does it mean to have self honour. Find out your natural strengths by taking the Engagement Fit Drive assessment https://engagementfit.com, book a debrief with me and start your self honouring journey.
You are not your behaviour, all behaviour is a survival pattern . You are not surviving anymore so you can let the defensiveness, the guarded, the closed part of you go. It has to start with you forgiving yourself.
Intelligence is one of the most studied subjects. There are many different types of intelligence, you have multiple layers to your intelligence. I invite you to listen to this podcast to discover your unique combination.
Why do you feel lonely? Is it a state of mind - according to research this is true, is it true for you and what can you do to change this feeling.
Successfully adapting to difficult or challenging life experiences. How far are you on your Resilience Building Journey? Resilience is complex and personal, you can absolutely grow your Resilience capacity.
Feeling worthless or lacking confidence will not support you. Why not turn that around by focussing on your strengths, things that come naturally to you, energise you and make you feel good. Knowing your strengths gives you confidence because it comes from within, there is nothing external that makes you who you are, you already have these strengths just waiting to be mastered. Take the Engagement Fit Drive assessment and Master your strengths
.https://engagementfit.com Contact me tmoxey99@gmail.com to unpack your report
Communication is the key to successful relationships. How you listen, how you communicate , how the other person receives your communication is all part of effective communication. There is so much more than the words you use.
Is it virtually impossible for you to set boundaries? No matter how hard you try you just can’t say no.
Consider your impaired decision making, your anxiety about the future, your low self-esteem, how you focus on what you don’t have…this is all a limited way of thinking that is not going to change your circumstances.
“Values are not situational, your expressive behaviour is” Brene’ Brown. Your values determine your decision making. Are you making good decisions? What does it mean to live your values?
How do you know you have high functioning anxiety and what steps can you take to mange this.
Carmen is a successful Singer Songwriter and vocal coach who has a dream to heal through her music. A unique and talented lady gifted with an extraordinary vocal range. This is a conversation about her journey and "Staring fear in the eyes" as she says; go after your dreams. Her new album is entitled Stay Ready You can find her on https://carmenrodrigues.co.za. We hope you enjoy!
You can’t change the past but you can change things you haven’t done yet. Maybe you need to forgive someone or yourself, maybe you haven’t made that apology yet, maybe you haven’t accepted yourself yet.
How to be more effective by spending your time and energy in planning, relationships and prevention as opposed to continually fighting fires.
Love is just as important as oxygen, food and water. How do you feel love and give love in your life. What does love mean to you? Have you shut down for fear of being hurt? Can you start today to bring love back into your life so that your life has meaning and is enriched ?
Both great Drives or personality traits that need to be managed and mastered. Take your own Drive assessment and understand your dominant Drives and Drainers https://engagementfit.com/
Your money psychology. Money beliefs or the stories you keep telling yourself around money. Your relationship between your thoughts and the financial actions you take. Do you have a scarcity or abundance mindset and are your beliefs serving you? Maybe you are missing opportunities and hindering your growth, maybe you tie your net worth to your self worth.
Clarity on the expectations you have in your life, are they realistic or do they perhaps need some adjustments.
The value of carving out time so time does not control you. Are you making time for the important things, things that energise you, connect you, rejuvenate and heal you? You may need deep contemplative time or valuable time to connect with your children so they feel attachment with you. Maybe you are creative and have lots of ideas, you need a quiet mind for this.
Phrases and words you consistently use, are they serving you, are you energised and feel peaceful or are you agitated, drained or confused? What you say is what you think! I am encouraging you to be mindful of your words.
The final tips of becoming a person of substance. The link to take your DRIVE assessment and understand why you think, relate and accomplish what you do https://engagementfit.com/
Someone that adds value to the world by creating something, a thought an emotion. Someone that works hard to accomplish something to leave the world a better place. Someone that has meaning in their life. Is this something you want to work towards?
Your identity is tied to your past, who you used to be, who you think you are and how you feel about yourself. You can spend time chasing gratification to feel better and stay in your cycle of perceived identity or you can visualise your ideal identity, who you can be, who you want to be. Self reflection is a daily practice that will move you towards your ideal identity.
An unbalanced mind brings disconnection with ourselves and others. Are you reactive and mostly in a state of being overly emotional or are you so rational, logical, disconnected and can’t access your emotions? Developing a balance of these two mindsets helps you develop a wise mind.
Being in a flow state feels amazing, time stands still as your mind and body are fully immersed and attuned. How can you be in a flow state more often throughout your day?
“Manage your energy not your time” -Tony Schwartz. We only have so much energy each day, are you energised or drained. Have you found the balance between your feminine and masculine energy?
Overwhelmed with too much on your plate. Identify your candles that are lit and causing distress, disruption and sleepless nights. Once you identify them, you can implement a way to start blowing them out and bring you into a state of feeling some peace.
Deepen your relationships, have more connection when you have meaningful conversations with all the people who mean so much to you in your life.
Experiencing awe effects your physical, mental and emotional wellbeing. It reduces stress, quietens your inner critic and inspires you to have humility and empathy. It brings out the generosity in you and allows for you to have a different perspective.
Writing is a form of therapy that brings your thoughts right in front of you to see, out of your head and onto paper, this releases your emotions and asks that you face your feelings. You will discover yourself in new ways, especially if you are writing to your unhealed inner child.
What do we do with these unbearable feelings of not being heard, seen or acknowledged as a child. How our inner child keeps showing up and seeking validation.
We are triggered in so many ways and the behaviour is out of our control. Where do triggers come from, how do they make us feel and what can we start doing to overcome the reactions to the triggers.
“My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations”.
Physical, Mental and Social heath. When a part of our heath is neglected our health is weakened and we are at a high risk of experiencing health issues. Balancing the health triangle is necessary for our health and wellbeing.
Do you struggle with change, find challenges impossible or feel you miss out on so many things then this podcast is for you. Being spontaneous opens your mind, gives you a flexible mindset, increases confidence, decreases stress, gives you resilience and even enhances creativity.
Overcoming adversity is a process, be patient and compassionate with yourself. Everyone experiences adversity differently so don’t compare yourself to others, meet yourself where you are at.
To achieve different things a new mindset is required. Awareness of your thoughts, being flexible in your thinking and being able to redirect your thoughts helps you achieve your hopes, dreams and goals. A balance of thinking brings us into mindfulness.
The last two questions to ask yourself as to why you cannot let the word No roll off your tongue. Based on the work of Dr Gabor Maté
Behind the elusive word “NO” Why can you not let a “NO” roll off your tongue? Ask yourself these two very interesting questions to gain some clarity and help you shift this pattern and live a freer life which is conducive to your health. Based on the work of Dr Gabor Matè.
The very thing we need as human beings is connection, it is one of the 6 basic human needs. What we see now is humans more and more in isolation and this has its cost.
Have you lost yourself waiting for other peoples approval, validation, opinions or even their permission. Can you see how this behaviour inhibits you, keeps you stuck and causes instability in your life. How do you move from living in this fear of rejection, not belonging, not fitting in to finding yourself, your voice and ultimately feeling freedom?
The highly charged emotion of anger is wired in our brain to protect us. Healthy anger is a boundary defence that gives us our voice and prevents us from suppressing our anger.
We all have influence, healthy and not so healthy, and we are not even aware of how we impact others, especially our children. How do you want to show up in the world? Each of us can make a difference.
Deep work allows for introspection, not feeling so hurried and busy and bringing calmness to your body with stillness. It gives you the opportunity to reevaluate your life, reassess your values, unplug from the world hype and reset your nervous system. If nature is an option for you to spend some time in, even better.
You avoid social situations, avoid conflict, have a constant need for approval and reassurance, you may be a perfectionist, are not very kind to yourself, have people pleasing tendencies and are sensitive to criticism. All this because you have a very real fear of not being liked, of not fitting in or of being alone. You spend way too much time and energy worrying about what others think. This behaviour impacts your life negatively and is exhausting. It’s time to be you, beautiful unique you and overcome your fear.
What does take back your power even mean, did you know that you were giving away your power and how can you make the shift to retain your power?
Emotions motivate future behaviour. Emotions are always present and emotional regulation and resilience lowers levels of anxiety. Recognising our emotions, managing them and being self aware perpetuates making more informed decisions and responding more effectively. If you would like the feelings wheel or to book a chemistry session please email tmoxey99@gmail. com
Motivation is unique and individual, you need to understand yourself and your behaviour. What drives you and why. Is your motivation driven by extrinsic or intrinsic needs?
8 common feelings that we have on a daily basis that can cause anxiety and hold us back. How you can go from anxiety to confidence, strength and resilience. Please share this podcast and I always love your feedback.
Low self esteem, feeling drained and exhausted, loosing sight of your own worth and value are all indications that you seek external validation. You have poor decision making skills, can’t say no and compare yourself to others. Explore the reasons why you behave this way and how you can reframe your constant need for validation from others. I would love to hear your thoughts and feedback.
Just as physical fitness is important, mental fitness is equally crucial. What is mental fitness, what impacts your mental fitness? What should you be implementing to increase your mental fitness?
Conflict can be healthy, once your nervous system realises it survived you will be able to handle conflict.
Breaking habits or developing a new habit takes on average 66 days, and most people don’t sustain this because they have been unrealistic in their expectations.
What action do you need to take today? The small steps you take each day bring the results you are looking for, from being stuck, feeling stagnant, being miserable to moving into the drivers seat and take your life back.
Do you constantly seek reassurance? Have low self esteem? Feel like you’re never good enough? Can’t accept compliments? If you answered yes to any of these questions then this podcast is for you.
Behaviour is programmed through experience, it becomes a survival mechanism to not deal with trauma which is the Greek word for wound, as it is far too painful. Trauma is not what happens to us but what happens inside us. When you accept and acknowledge the behaviour is not who you are you can absolutely change, the change will be for your well-being as well as becoming the person you are meant to be.
95% of our behaviour comes from childhood trauma. Do you carry feelings of shame, guilt and pain? Do you overwork and have a need to achieve? Do you have regular anxiety and fear, self sabotage or have addictive behaviours? Do you have unhealthy relationship patterns? This is an indication that your inner child does not feel safe. I share some thoughts on how to work with healing your inner child.
Feeling exhausted, pulled in different directions, flailing, stagnant, lost, stuck in your restricted mindset then this podcast is for you.
If you desperately want to prove yourself, want an apology, make people see what they are doing wrong. If you want justice, want the wrongs righted then this episode is for you.
Good communication skills are essential. Non verbal communication is just as important as verbal communication. Good communication skills enhance and nurture relationships.
Having difficult conversations can be really hard, your brain is telling you no way and your nervous system wants to have a melt down. It feels like a very real threat. When you approach it from a place of love and compassion, choosing your timing and speaking from your heart you can have great results.
Your self-worth impacts everything from your relationships, your work, how you feel about yourself and your wellbeing. Do you judge yourself harshly? Do you have a low opinion of yourself? Do you focus on your mistakes and shortcomings rather than your strength and abilities? The repercussions of low self worth can lead to depression and anxiety. You can improve your self worth right now by taking small action steps.
One of 5 ways to increase your curiosity- Make Curiosity one of your values, all your decisions are based on your values. As the world gets more complex and challenging you can improve your metal and physical health by being curious. There are numerous reasons to practice curiosity; happiness, survival, learning, decision making, improving grades. How curious are you? How are you curious?
The Skeptic mindset can either energise you or drain you. It is a thinking drive, mindset and needs to be managed. To do your assessment and find out all your Drives and Drainers go to https://engagementfit.com/.
The power of words, words can help, heal, hinder, hurt, harm, humiliate or humble. What words do you choose to use every day? Words carry vibrations, energy, and because our body is over 70% water those vibrations travel 4 times faster through the water. Be mindful of the words you read, speak and hear.
A re-look at the word failure and the meaning behind it. Failure is more about how we feel, vulnerable, shame, guilt, anger, disappointment, sadness, frustration, helplessness, embarrassment. Please share and I would love your feedback. https://engagementfit.com/ http://sterkla.com
Are you stuck in today, you can’t visualise completing a course, changing a job, or a relationship or having a fulfilling life. https://www.sterkla.com/ https://engagementfit.com/
How do you show up physically in the world? Our posture tells a story about us. If you want to be more confident have a look at your posture.
Judgment does not require thinking or reasoning. “Thinking is difficult, that’s why most people judge” - Carl Jung. Why do we judge others and how can we judge less. We can only see in others what we have inside ourselves.
Life is such a BIG word with so much meaning, unique to each of us. Are you living it to the fullest, are you thriving or merely surviving? LIFE expanded as an acronym for Love, Intimacy, Freedom and Empowerment. Taking a look at how these essential elements are showing up in your life and how much value and focus you place on them. Please 🙏 share this podcast, your feedback is valuable. You can find me on Facebook LinkedIn and Instagram. A Sterkla approved coach http://sterkla.com
If you are not being acknowledged for your achievements or abilities I say stand in your truth. For those that can’t accept you, are fighting their own insecurities, shame or guilt. Meet them where they are at, they need love, compassion and understanding.
How much thought do you give to your breathing? How you can impact your wellbeing just by deep abdominal breathing. You can influence your heart rate, blood pressure, your immune system functioning and even your brain state by just focusing on your breathing.
We all want happiness, peace or freedom. The 4 steps that get us there are awareness, acceptance, observation and action. How do we do these and get the results we want, listen to learn more.
Understanding Millennials, born between 1981 and 1996. It is estimated that 75% of our workforce will be driven by Millennials by 2025. How to work collaboratively is essential, understanding their natural abilities, motivators and what we can learn from their thinking will be valuable going forward.
What mindset do you have? How is your mindset serving you? Is it an empowering or powerless mindset? Our mindset affects our mental, physical and emotional health, it determines the path our life will take, what we will achieve, what kind of parent, partner, college or leader we are.
The EngagementFit DRIVE assessment measures your natural drives and energy toward specific roles and environments. On completing the DRIVE assessment, you will receive a report analyzing your Dominant Drives. this will explain specific natural and sustainable patterns of energy and behaviors within you. Engagement Fit is a FREE assessment you can take to learn about what Drives you and what Drains you, this information is brilliant for career choices, team’s working together and even understanding your relationships. There are 19 different Drives, divided into 3 categories; Thinking, Relating and Accomplishing. This episode is based on two of the thinking Drives, Visionary and Navigator. You can take the FREE assessment at https://engagementfit.com/
What or who defines you? If you let society define you, you will never truly be you. We describe ourselves in ways of appearance, religion, status, illness, but these things only describe us, this is not who we are. No one but you, can define you.
Chasing your tail means you are going around in a circle and not moving forward. This is pointless, exhausting, confusing, causes stagnation and stress. Looking into what’s in your circle causing you to stay stuck there; is it fear, pressure on yourself, you don’t feel like you are enough, you chase external things to fill your needs and all this prevents you from moving out of your circle towards what’s important to you.
The difference between successful and unsuccessful people is the practice of good daily habits. Which habits are moving you forward and which ones are keeping you stuck and holding you back? When you become the observer of yourself, your level of awareness is heightened and this is the first key to personal growth.
Are you always asking other peoples opinions? Are you indecisive? Are you confused a lot of the time? Do you doubt yourself? If you answered yes to some of these questions it’s because you have developed this behaviour over time as a coping mechanism, this is not who you are. You can absolutely change this behaviour, you can start right now.
We so often are not our true selves, for fear of judgement, not belonging or past experiences. When you stand in your truth you can become the best version of yourself, have confidence, inner strength, wellbeing and harmony in your life as you stop the inner struggle of being someone you are not. A study showed that one of the biggest regrets people have is worrying about what other people think.
Are you always in defensive mode? Are you reactive? Do you feel you need to prove yourself? Feelings cause unwanted behaviour that all stems from something deeper. Our brains are wired for both defensiveness and connection and if you can lean into connection you will change your behaviour.
Emotional pain can lead to physical pain in the body if not addressed. What are some of the symptoms of emotional pain? What are causes of emotional pain? You are not alone, do not try and resolve your emotional pain on your own, seek help and speak to someone💜
Understanding yourself, your habitual personality traits or patterns and accepting them, knowing why you have developed them enables you to make the shifts you want to be a better version of yourself and lead a more fulfilling life. I share Steven Kessler’s 5 personality patterns that we adapt early in our lives as survival patterns, we usually hardwire 2 of the 5. Visit www.the5personalitypatterns.com for his free download.
Developing a new view of one’s self is no easy task. You have to meet yourself where you are at with curios compassion, patience and no self judgement. Listen to my 4 helpful ways to accept yourself 💜
I wish you everything you wish for yourself in 2013. Do you want to live your highest life, free up your energy and live a more conscious life? Is your curiosity now pricked? You deserve the life you want, meet yourself where you are at, decide what you need to change or give up to have the life you want. Decide, plan, action and follow through. Make more decisions. What are the three most important decisions you have made in your life? Please comment as your feedback is valuable, share with anyone you think may benefit thank you and sending much love.
As you reflect on last year or past years, what are you proud of? What do you want to keep doing and what do you want to change? If you don’t take time to think about these things how can you expect different results? If you never think about what you want how will you achieve it? If you don’t even know what you want how will you get it? Make this your year. Plan, think, write down what it is that you want and then follow through with action so that you will be proud, you will have grown, you will have honoured yourself at the end of the year.
As the year ends we reflect on our accomplishments made throughout the year. I ask you to think about the true meaning of life and the questions you are asking yourself. Your thoughts on what is truly meaningful and soul filling. Thank you for listening and I wish you everything you wish for yourself in 2023.
Each of us is a gift, we have gifts to offer the world. When we use our gifts we find our purpose and true wealth. This is in honour of all my listeners and clients, it’s a privilege to work with you and thank you to all my listeners, I truly hope to make a difference in your lives.
Are you suppressing your feelings to the detriment of your well being? Suppressing means to push down, cause constriction in the body thus creating an unhealthy environment for your body. Pain is a great messenger and we need to take heed of it’s warning. We can only create well-being when we are our authentic self in a body of expansiveness.
Having the courage to move towards your fear releases your suffering. Grow your courage muscle, make courage one of your values so that you can be the best version of yourself.
Fear is a perfectly normal emotion to have, internal fear we want to pay attention to and external fear we want to overcome. Fear is the unknown and disconnects us from our abilities.
Would it be great to have a parent handbook for boys and one for girls? We are unique individuals and see and feel the world so differently so would a general handbook help parents?
Some of our habits inhibit our growth, keep us stuck and definitely don’t enhance our lives. Awareness of our habits and a conscious effort to develop healthy habits is a game changer and will affect every area of your life.
As humans relationships play an integral part of our lives. Where are you at in your relationship? How can you improve your relationships? Whether to stay in a relationship! Insight into your coping patterns, whether you are a “Selfer” or an “Otherer” and 5 tips to improve your relationships. Ultimately we choose partners for our internal personal development.
The struggles of culture, social constraints, past limiting beliefs all influence your ability to lead as a woman. Your confidence is continually challenged, your qualifications questioned, your ability judged and your feminine undermined. I say don’t give your power away, own your leadership, stand in your truth, stop trying to prove everything and rise up in being the example of compassionate, confident and forward thinking leadership.
In this episode: What is trauma? The effects of trauma on the body. 4 coping patterns we develop. What you can do right now to start your healing. Inspiration for this podcast is from Dr Gabor Mate’ who is a physician and has a special interest in the effects of trauma.
The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. Why self empowerment is a must before you can empower anyone else. 5 tips on how to empower people. Please share and I would appreciate your feedback.
What it means to be human. To be at the centre of our own universe, to experience life in all its colours and all its potential. You have immense freedom of choice and you have access to several levels of consciousness. Are you showing up as the best human you can be in your life?
Your characteristic patterns of thinking, feeling and behaving determine how you live, achieve, find peace and relate to the world around you. How does your personality develop and can you reshape it?
Do you have a strained relationship with your children? Do you carry guilt, shame and regret with how you showed up as the parent? How do you move through this and reconnect with your children? I share some insight on the role you need to play as a parent now to heal yourself and your children.
Anxiety is unique for everyone, once you identify how it shows up physically, mentally and emotionally for you, you can manage it. Identify your triggers and emotions feeding your anxiety. Try these tools, put them into practice and become the observer of your anxiety, this will give you insight and confidence to manage your anxiety. Of all the things we worry about: 40% never happens, 30% are related to the past of which we cannot change, 12% involves the affairs of others, 10% is related to sickness, real or imagined and ONLY 8% is likely to happen. Please share and comment as I would love your feedback.
Are you frustrated, feeling unheard, unseen? Tender Loving Care that is what all relationships need. Follow my 3 step method: Time Listening Connecting and your relationships are guaranteed to improve.
Having a Bad Attitude is a hard wire. There are so many reasons why you could have a bad attitude towards others or the world. It keeps you stuck and in a negative mindset causing destructive behaviour. How do you even know you have a bad attitude? I discuss some of the signs you can look 👀 out for and awareness is the first key to change. Enjoy and please comment and share.
The Grief of losing someone, ending a relationship or any loss that you are going through. This podcast is about Moving through the 5 stages of grief. I believe we don’t have to get over loss, we move through it, the attachment to our loss is part of us, always will be so we make our peace and find ways to accept and move through it. Where your focus lies and what you can do to reach the acceptance stage.
Which qualities do you need to develop in the game of life. Which piece are you playing on the chessboard ♟ of your life? Each piece is an integral part and each game can be played uniquely. We only have one game to play, how are you playing it? Take a snapshot and determine which square you are on and why and what skills do you need to develop to play each piece at its best.
Inner strength keeps us hopeful and enables us to move forward. Developing inner strength is an investment for your life. 7 characteristics of people with inner strength and 4 ways for you to develop inner strength. Please share and your feedback is much appreciated.
Which brain patterns are you thinking in? Some examples of how we think in the different thinking patterns and understanding the benefit of higher thinking. How to build skills for higher thinking and to reach your full potential and live your full potential, experience well-being and mastery. Visit calmclarity.org for more info on this course.
The 3 patterns of brain activation. Brain 1.0 Self preservation 2.0 Reward and acquisition and 3.0 Well-being and mastery. Why these brain patterns are activated and triggered. How you can strengthen your 3.0 brain to reach your true potential and live a life of fulfilment and wellbeing. Adapted from the work of Calmclarity.org.
Where do you even begin making changes in your life. Awareness is the first step, then comes patience, persistence, self reflection and compassion for yourself. Don’t try and do it all at once, pick one or two things to work on otherwise it is overwhelming and you give up. It takes more than 60 days to form a new habit and cement the neural pathways in your brain so BE patient and kind to yourself.
Pain and trauma lives within us and affects our choices, decisions and behaviour on an unconscious level. You are suffering anyway so why not address and accept your pain with love and compassion so that you may heal.
Personality traits of an Empath and Highly Sensitive Person HSP. How you can protect yourself from overwhelm, depression, anxiety and chronic fatigue. Tools and non-negotiable self care habits that you need to develop.
We really have to understand what love means to us, as this is different for each of us. Why self self is critical in overcoming our unresolved issues and how the importance of making sure your children feel love so they are not wired with self-worth issues.
Listen to this episode and see how you are in a victim mindset which is keeping you stuck. How you can move through this thinking and grow. https://app.sterkla.com to find a coach and https://hardwires.co.za/ to do the hardwires assessment (I have no affiliation to this) it is a wonderful tool to establish what your hardwires are.
There are attributes and things that will keep you stuck when we have this procrastinating perfectionist personality type. I share some insight on what you can do to move through the things that are keeping you stuck.
Understand the consequences of being a people pleaser for you and the people you can’t say No to.
When we loose the belief in possibility we loose hope. In this podcast; how you can renew hope and keep your mental health protected during times of uncertainty.
As humans we need love and connection, it is a basic need that we need filled. We cannot do life on our own. I encourage you to review your friends status. Appreciate how important they are and the roles they play in your life and if you have lost friends, to rekindle those relationships, make new friends to do life with. Don’t put all your needs and expectations on your partner, a council of friends will bring balance, support, love and connection in your life.
How to not judge people who disobey the rules of the road. How to not have road rage and improve your mental health and personal development while learning lessons on the road. Enjoy and please share with anyone who may need to hear this episode 😉
Emotional triggers are unique to each person. What are your emotional triggers? I discuss how you can manage them and overcome your reactions to them.
Are you in a heightened or a shutdown mental state? Do you know how stressed you are? Listen to the podcast for 7 Mental Heath hacks and take a stress test and find out your exact stress levels, email tmoxey99@gmail.com and I will send you the test and give you feedback on your score for FREE
The 6 basic human needs that are not negotiable. Looking at the balance of these needs and prioritising them.
A circle depicts the completion of cycles, transition, potential and unity. Follow my Full Circle O formula daily for brain health and well being. The 5 O’s are Oxygen, Outdoors, Open, Observe, Ourself. Listen to my tips on how you can introduce the formula daily.
You have a choice, stay where you are or move forward and take back control of your life. The neuroplasticity of your brain allows you to rewire your brain and you can start with small changes today. I share with you some ways to open new neural pathways that will expand your thinking. Please share or leave a review.
Stress affects us Physically, Mentally and Emotionally. How are you letting it affect you? What bad habits are you developing to cope with your stress? https://www.facebook.com/Authenticity99/ https://sterkla.com/
We all have the same amount of time, the question is what are you doing with that precious time? What habits are serving you and which are stealing your time? It takes 63 days to develop a new habit and new habits that move you in the direction you want to go will stop you living on autopilot. If you are looking for an online coach try http://sterkla.com Message me on Facebook and I will send you an invitation to the Sterkla App where you can try 90min of free coaching https://www.facebook.com/Authenticity99/
Free up your brain energy, live a more conscious life, and be in control of your life by making more decisions.
“This too shall pass” Eckart Tolle We are so much stronger than we think and if we choose to, can overcome any adversity whether traumatic or something keeping you stuck. I share my three tips on seeing beyond your mental, physical and emotional suffering.
Self-love leads to self-leadership. When you practice self-love you grow your knowledge, intelligence and your intuition. When you do not practice self-love the damage is self-sabotage and has dire consequences. There is also scientific proof that you damage your brain with the toxic thoughts as they cause low brain activity in your frontal lob, ie; oxygen and blood flow are affected. Thank you Dr Caroline Leaf for your incredible work. https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397
Understanding Emotional Intelligence and it’s affect on our lives. How you can learn to control your emotions. How having EI influences our success.
Stress, anxiety, unhappiness or feeing stuck without direction can be because you don’t know who you are and where you are going. When we are aligned with our Core Values we can make better decisions, understand and follow our dreams, deepest desires and priorities.
I share 5 ways to overcome your procrastination. The procrastinator has fear of imperfection, judgement, is self-critical and needs to have more emotional management. I would love your feedback, please share and review.
Overthinking is exhausting, lonely and can lead to depression. You can take back your control of your thoughts when you understand why you are having these thoughts and where they come from. Our brains love to obsess and cause this compulsive behaviour but you can rewrite the script and take back control, you can be the director of your brain. In this episode I will help you with 3 ways you can manage your mind. “Manage your mind or it will manage you” Please share, comment or review, I would love your feedback.
We all want to change or work on something this year. 2022 let’s do it! Decide what it is that you want, commit and then take action. Develop new habits that serve you, habits that help you achieve your goal and find an accountability partner. I would love your feedback. https://tmoxey99.wixsite.com/lifecoach
We are always chasing happiness, life is 50/50 and we cannot always be happy. We can bring peace into our lives, being at peace with who you are, your circumstances, the people in your life is a beautiful way to live.
Fear holds us back, and keeps us stuck. Understanding our character can help us face our fears. This episode is adapted from the book Do it Scared by Ruth Soukup. A brilliant read on the 7 fear archetypes, I touch on the The Outcast, The Self-doubter, The Excuse Maker, The Pessimist. https://tmoxey99.wixsite.com/lifecoach.
Fear holds us back, and keeps us stuck. Understanding our character can help us face our fears. This episode is adapted from the book Do it Scared by Ruth Soukup. A brilliant read on the 7 fear archetypes, I touch on the Procrastinator, The Rule Follower and The People Pleaser. https://tmoxey99.wixsite.com/lifecoach.
Scoring all the relationships in your life out of 10. How and why did you score. Why you have damaged or unhealthy relationships. Changing our thought “Relationships are hard” (the brain then looks for the hard) to Relationships are communication.
Relationships are such an integral part of our lives. There are so many factors that impact the health of the relationships we have. Are your relationships healthy or could they do with some work? I share a new perspective on relationships in this podcast. Enjoy and please share, review or comment so I can improve my content for you.
A healthy brain gets better with age, it’s the only organ that is not affected by age if you look after it. Part of having a healthy brain is working through trauma and managing stress. Our mental health is connected to our physical and emotional health.
Destructive thought patterns affect your brain and physical health. By observing and discovering why you are having them, and accepting your thoughts and feelings (they are a signal or warning) you can redirect your thoughts to constructive thought patterns. For more information on the daily Hi-5 Habit https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397?i=1000540738758 You can follow me Tracy Moxey Innovative Life Coach on Facebook, Instagram and LinkedIn. To start your own podcast, Anchor is brilliant, https://anchor.fm/. Thank you for taking time to listen to my podcast. Your review would be appreciated. Please share🤗
Discover 3 things you do that keep you stuck. Are you happy with the results you are getting in your life? I explore your thoughts, where they come from and how they empower or disempower your life.
4 levels of thinking. 3 ways to improve your critical thinking 2 different reasoning styles. Please visit www.hardwires.co.za to learn more about the 16 Hardwires.