Geeks Keep You Running: Recent Episodes

Piedmont Technical Experts

Piedmont Technical Experts is a MSP in the Triad area of North Carolina and is looking to cover topics of interest in technology, exercise, health, running, and a host of other topics.

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Tech News recap from August. It was packed full of tech news. Stay informed

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Have you ever woken up in a cold sweat worried what it would mean for your small business to be offline for an hour, a day, days, or even weeks? Usually that comes from a place of not knowing how much it is going to cost you being down, or knowing how much it's going to cost you to resume normal business functions, well this episode is for you!

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Today's Episode is geared towards powering up your passwords to the next level!

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Tech News making our radar. And how it relates to small businesses!

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This episode highlights the differences between native spam filters (like those in Outlook or Gmail) and a paid service like Graphus, and makes a compelling case for why small and medium businesses need more than just basic protection.

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Hosted by Jonathan Beck, on how to stop junk mail effectively and how not to make the issue worse.

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This episode is focused on different types of Phishing Attacks and what to watch out for so you don't chum the dark web with your personal information!

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In this episode of Geeks Keep You Running We are covering how to develop an effective Technology Plan and get away from the OMG It Broke momements!

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How to use AI responsibly in research.

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A recap of IT and Cybersecurity News from the month of June 2025

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You aren't the only one. Common PC Snafus

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Are you thinking it's time to replace that old PC. Do you have time to get coffee and do a block walk while the computer boots up, but are you thinking it would be nice to wait maybe 1-2 more years before replacing it. Let's discuss some upgrades you can do or have done, and maybe when it is better to not do an upgrade but rather lets just go ahead and replace that machine.

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Want some tips and tricks to frustrate hackers and malware developers? These are easy to implement solutions that step up your cybersecurity to the next level

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Do you know what a virus is? Do you know how to recognize if you have one? Do you know what to do if you get one? Let's Dive In

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Do you have employees using personal devices, or using software they found online without approval. This episode talks about shadow IT and best practices for dealing with it, without discouraging innovation

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Things to consider when looking at squeezing more life out of old tech or benefits of refreshing hardware and software.

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I want a new computer my old one is slow. Is your computer slow because it's old or is it slow because of the new program you are running? Understanding the problem is key in selecting what the right solution is. Just because something is shiny and new doesn't mean it's going to solve your tech problem.

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When you are looking for an outsourced IT company, what do you need to be looking for. Is it the one that is cheapest or most expensive? Is it the one that has a menu of services to choose from? Or maybe its the one that takes the time to understand your business and your pain points, who meets you where your business is at, and can help you get your tech to a place that meets your strategic growth plans. Then this episode is for you.

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In this episode we are going to discuss what a data breach is how to detect them, remediate a data breach and hopefully how to prevent the next one.

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In this episode we are debunking some commonly held tech myths we hope you enjoy the episode

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In this episode of Geeks Keep You Running, host Jonathan Beck (JB) covers the essentials of choosing a backup strategy, distinguishing between cloud-based solutions and on-premise backups. He explains that cloud storage offers flexibility, off-site safety, and easy scalability but relies on strong internet connectivity and comes with monthly fees. Meanwhile, on-premise backup provides immediate access, lower long-term costs, and direct control of security, though it remains vulnerable to local disasters and requires dedicated maintenance. JB also highlights a hybrid approach—combining cloud and local methods—for added reliability, stressing the “3-2-1” backup rule and the importance of automation and regular restore tests to ensure data integrity and business continuity.

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In this episode of Geeks Keep You Running, host Jonathan Beck (JB) delves into how AI and chatbots function, highlighting their practical advantages for tasks like customer service, research assistance, and data analysis. He underscores the importance of addressing ethical and legal considerations, such as copyright and plagiarism, by verifying data sources and attributing content properly. JB also warns listeners about the possibility of AI systems disseminating outdated or biased information, emphasizing the need for fact-checking and inclusivity in training datasets. Ultimately, the episode encourages responsible AI usage, urging businesses to be transparent about chatbot interactions, maintain human oversight for critical decisions, and adopt clear ethical guidelines to avoid any unintended pitfalls.

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In today's episode of Geeks Keep You Running we are talking about Smart Home and Office Basics, what is a smart home, what types of devices can you be looking at? What devices can carry over to the office? Stay Tuned!

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In this interconnected age, cybersecurity is everyone's responsibility. No one tool is going to protect you from all the threats out there. This episode is focused on everyone doing their part in securing your data. Keep Running!

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This episode is around removing some of the mystery and fog surrounding the cloud. Everyone has heard of it now understand what it is

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Welcome to Season 3!

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Season 2 Episode 16 of Geeks Keep You Running. This week's episode is providing 10 tips as we enter Cybersecurity Awareness Month.

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Diving into the Crowdstrike Outage on July 19th 2024. Who Crowdstrike is, what happened, and what can you do to protect yourself from your vendor applications being down.

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No matter how much technology is put in place the weakest point in any cybersecurity defense is going to be the human element. Cybersecurity attacks focus on everyone from the CEO down to the Intern and everyone in between.

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In this week's episode of Geeks Keep You Running, we will be covering what vishing is and 10 ways to avoid being a victim

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In today's episode we are covering the top 10 tips on Password selection, management, and security. See how your password security stacks up!

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This episode is focused on different types of phishing attacks, what they are and how to avoid them. Want to know more about classic phishing attacks, spear phishing, or vishing, then tune in.

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We are discussing local vs cloud storage and which is right for you!

What considerations you should be making before saving your data.

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Are you storing your web passwords in your internet browser? Maybe it's time to consider a password manager. In today's episode we talk about 5 benefits of using a password manager over storing passwords in your web browser.

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In this episode of Geeks Keep You Running we are talking 1337 or Leet Speak, and how what sometimes looks complex is still not ideal for your password. We will be talking about what Leet Speak is and why you should avoid using Leet Speak for your next password.

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10 Tips for buying a new computer. Talking through all the basic considerations you need to think about before buying your next computer!

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So you are excited about stepping out on your own and building a business for yourself. Congratulations, however don't let things sneak up on you. Make sure you have the right pieces of tech in place before you open your doors or else you could have a bumpy start.

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Top 10 Cybersecurity Tips for Small Businesses to secure their environment

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A discussion on AI some of it's benefits, some of it's disadvantages and some of the considerations you should consider before using AI.

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Thinking about moving to the cloud? Thinking of a Hardware refresh? Which solution is right for your organization. This episode starts the conversation on some of those considerations.

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10 Tips to keep your office 365 environment running smoothly.

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In this episode we are going to be covering the basic troubleshooting you can do that may fix some issues or speed repair when you engage with your IT staff or MSP Provider.

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In the first episode of Geeks Keep You Running in Season 2 we will be starting a conversation into Cyber Liability Insurance. In this episode we will be talking about what it is, what it covers, what it doesn't cover, and who should be considering it.

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Our one year anniversary episode! We are going to take a look back at 52 episodes of Geeks Keep You Running, and we are going to lay the groundwork for Season 2 starting next week!

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As we inch ever closer to our 52nd episode Geeks Keep You Running is covering the basics and some of the advanced options businesses should consider when it comes to securing your office 365 environment.

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It's our 50th Episode! In this episode we will discuss the importance and some of the ways you can secure your home network to make it remote work friendly.

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Small businesses are not immune to the cyberthreats lurking out there. In this episode we will be discussing some of the threats small businesses face plus ways to protect yourself

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In Season 1 Episode 48 we will be discussing what cyber liability insurance is and why you should have it including small businesses. Additionally we will be spending some time on how you can ensure you are getting best rates possible for your cyber liability insurance by having the right tools, services, and plans in place before getting the coverage.

For more details contact Piedmont Technical Experts at https://piedmonttechnicalexperts.com/contact-piedmont-technical-experts/

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In our concluding episode on the CIS framework we will do a recap of the series as well as discuss the need for Application Security and Incident Response Management it's going to be a great episode and we are excited to bring this series to you from Piedmont Technical Experts and Geeks Keep You Running.

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In this episode we are discussing Security Awareness Training and Service Provider Management as it relates to the CIS Framework. This is Part 8 of 9 on the CIS Framework Series.

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Getting closer to wrapping up our series on the CIS Framework. In this episode we will be recapping the CIS Framework, and discussing Network Management and Controls. Also our first episode where we will be devoting time to answering listener submitted questions. Piedmont Technical Experts and Geeks Keep You Running will keep you running by keeping you secure and informed.

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In part 6 of 9 on our series on the CIS Framework we will be covering Email Security, Browser Security, Malware Protection, and Data Recovery Strategies

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Securing your business by mastering vulnerability scanning penetration testing and audit log management is the fifth part of our 9 part series on the CIS Framework and how it plays a crucial role in securing your digital presence.

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Picking back up with our 9 part series on the CIS Framework. In this episode we will be covering Account and Access Management and its importance to the CIS Framework.

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Merry Christmas from Piedmont Technical Experts and Geeks Keep You Running. In this episode we share our Christmas Message from our family to yours and give you some tech tips for those tech gifts this season. As always we look forward to help keep you running!

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Welcome to Geeks Keep You Running. Today is part 3 of 9 on the CIS framework focusing on Data Protection and Secure Configuration of Your Assets and Software.

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Part 2 of 9 for our Series on the CIS Framework covering the importance of Inventory Management not just of your hardware but also of your software.

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This is the first episode in a multipart series covering the CIS Framework. Just recently a major IT company settled a massive lawsuit for not disclosing risks they knew were present and as such the company was fined and sued, as well as many of the executives and some of the IT Staff. The recommendation out of that case is that companies large and small should follow the CIS Framework for their Cybersecurity best practices.

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If you want your business and your community to thrive make sure to support small businesses every day! Whether you are grabbing that cup of coffee, buying a book, eating out, or buying a new computer. Tis the season to support local!

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Everyone at Piedmont Technical Experts and Geeks Keep You Running Would like to wish everyone a Happy Thanksgiving!

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Need to find a tech gift without breaking the bank. This podcast episode is for you. We will be covering four cost effective gifts that will bring a smile to your special geek!

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Tech is always a popular gift during the holidays. It is important even for tech gifts around your house to secure it properly to minimize the risk that some Scrooge takes advantage of you!

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For the next several weeks we will be delving into tech that would excite anyone to find under their Christmas Tree or stuffed in their stocking. This week we are talking about the Lenovo Legion, a great cost effective gaming rig suitable for gaming, graphic design, homework, or working for your business. The experts at Piedmont Technical Experts will be happy to help you get the right system for your budget! Happy Gaming!

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In today's digital age even the smallest online presence may require your business to carry Cyber Liability Insurance. Did you know that one thing that can determine if you are going to get a policy or the rate that you will pay for your cyber liability insurance is if you have a security awareness training program in place. In this episode of Geeks Keep You Running we will be covering why it is important to have a security awareness training program in place, what makes a good security awareness training program and how that relates to cyber liability insurance.

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In this episode of Geeks Keep You Running we will be covering the benefits of Advanced Threat Protection for small and medium sized businesses. Specifically we will be talking about the benefits of Avanan provided by Piedmont Technical Experts.

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This episode of Geeks Keep You Running covers the importance of DNS filtering as part of any organization's Cybersecurity Solution.

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Welcome to another episode of Geeks Keep You Running. In this episode we are welcoming everyone to the start of Cybersecurity Awareness Month. The folks at Geeks Keep You Running and Piedmont Technical Experts want to make sure that your business data stays your business data. We will be talking about the importance of Cyber Security and wrapping it up with 7 tips to help your business up their cybersecurity game!

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We are getting ready to start Cybersecurity Awareness month. In this episode we are going to be going over what exactly a phishing attack is and some common sense things you can do to prevent being a victim of a phishing attack

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In this episode we will be diving into AI and it's potential benefits and risks of AI for Small Businesses. AI can be a game changer for businesses if it is used properly. Full disclosure this episode was generated primarily using AI tools while editing and some commentary was added by Piedmont Technical Experts.

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So you are looking for a MSP to help with your technology and technology strategy. What should you be looking for in a technology partner. This podcast will help identify the questions you should ask when looking for that partner to help you on your technology endeavors.

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In this episode of Geeks Keep You Running we will be discussing some Cybersecurity Best practices for Small Businesses.  We will be discussing ways to secure your data, the importance of good password policies, and Security Awareness Training for your employees.  

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In this episode of Geeks Keep You Running Jonathan will be discussing the importance of backing up not just your on premise data but the need to have solid backup solutions in place on your cloud environments as well.  The worst is when you need a backup and don't have it.

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Part 3 of Maximizing the value of your IT dollar spend.  This week's topic is on the importance of maintaining warranties on your equipment.

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Part 2 in our 3 part series on maximizing the value of your IT dollars.  In this episode we will be covering factors that will help you decide if you can squeeze a little more life out of your trusty old computer or if it is time for a new one.

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5 basic tips on speeding up your slow computer.  Do you have time get coffee, walk around the block, and tell everyone in your office good morning before your computer finishes booting up?  If so the tips in this podcast could provide you things to try before going out and buying a new one.

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Part Three of our series on Office Wellness.  This episode is focusing on common office injuries and how to prevent them

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Some easy to do exercises at the office helping you stay healthy and active even when you are working in an office environment.

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If you are a small or medium sized business and the thought of hiring an entire IT Staff seems daunting.  The answer to your problem may be to partner with a Managed Service Provider or MSP.  This episode of Geeks Keep You Running is geared towards discussing the benefits of working with an MSP.

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Reviewing the importance of having the right technology for your Small or Medium Sized business.

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The Importance of backing up your BitLocker Recovery Keys and how five minutes of prep will save you hours of pain.

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We will be covering the different considerations you need in determining the perfect laptop for your college student.  We want to balance form, function, and cost to make sure you get the best machine for your technology spend.

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What is Microsoft Teams, SharePoint and One Drive and the best way to use them.

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Talking about a few of the differences between Office 365 Home and Office 365 Business and helping individuals and organizations make the right decision based on their need.

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Geeks Keep Running episode on what to do and how to prevent compromised passwords.

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The benefits of password managers brought to you by Piedmont Technical Experts

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Tips for Good Password Hygiene

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A brief re-introduction to Piedmont Technical Experts 

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New Year New Password.  That's right it's time to change your passwords, and let's make them good to start 2022 off strong.

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Cybersecurity Tips for the office and your home.

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Friday thought of the day.  Want to keep that outdoor running going through the winter.  Here are some tips to make sure you neither freeze or burn up on your run, and some general safety tips for running in the dark.

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We'll be talking about the SBA Cyber Awareness Act, the Small Business Development Center Training Act, and Equipment Shortages going into the holiday season.

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Brief introduction to Ben Austin Personal Training and Piedmont Technical Experts.  Get to know a bit about Ben and Ben Austin Personal Training and Jonathan and Piedmont Technical Experts.

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Basic cybersecurity best practices for individuals and organizations.  Do you know someone who has been hit by ransomware in the past.  Do you know know someone who has been hit with ransomware in the past?  Do you know if you are protected from ransomware?  Do you know how to protect yourself from ransomware.  This thought of the day is good for you!  If you have questions we welcome comment on podbean, comments through social media, or emailing us at info@piedmonttechnicalexperts.com.

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Geeks Keep You Running is a new Podcast that will take on technical topics, as well as, health and Fitness topics.