Talkin’ Fit with Adam Badger: Recent Episodes
Adam Badger
Feel like you workout all of the time but not seeing great results? Afraid to do less? Then you need to listen to this
If this was useful, please check out MORE FREE tips here:
Articles:
https://badgerstrength.com/articles
Free Easy To Follow Meal plan:
https://badgerstrength.com/meal-template
Food Group Cheat Sheet:
https://badgerstrength.com/food-group-cheat-sheet
Podcast:
https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697
FREE Facebook Community:
https://www.facebook.com/groups/1022376811908443/?ref=share
Instagram:
https://instagram.com/badgerstrength?utm_medium=copy_link
Info on How to GET COACHED BY ME:
https://amplifylifestylecoaching.com/amplifymethod640963
If you live in the real world, with real responsibilities, and a real busy schedule, then being rigid with your nutrition or workout plan can lead to burn out and discouragement.
I walk you through how I teach my clients to fit workouts into their schedules and balance their nutrition goals without becoming obsessive or neglecting fun.
If this was useful, please check out MORE FREE tips here:
FREE FACEBOOK COMMUNITY
My Instagram
4 Step Strategy to EASILY Avoid "Off the Rails" Weekends
Info on How to GET COACHED BY ME
https://amplifylifestylecoaching.com/amplifymethod640963
This is my take on the concept of "cheat meals" and why you actually should NEVER have cheat meals. Breathe. Listen before you react.
If this was useful, please check out MORE FREE tips here:
Articles:
https://badgerstrength.com/articles
Free Easy To Follow Meal plan:
https://badgerstrength.com/meal-template
Food Group Cheat Sheet:
https://badgerstrength.com/food-group-cheat-sheet
Podcast:
https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697
FREE Facebook Community:
https://www.facebook.com/groups/1022376811908443/?ref=share
Instagram:
https://instagram.com/badgerstrength?utm_medium=copy_link
Info on How to GET COACHED BY ME:
https://amplifylifestylecoaching.com/amplifymethod640963
Most people who struggle with nutrition claim to have a "bad relationship" with food. Many coaches tell people that they need to "fix their relationship with food".
But no one ever explains exactly what this means or truly understands what their relationship with food actually is.
I hope you LEARN (listen to the episode to understand why this is in caps) from this episode.
If you would like to start fixing your relationship with food so that your fitness goals become easier and more fulfilling to accomplish, I suggest jumping on my email list for daily FREE coaching emails:
JOIN HERE FOR FREE
If you think stress is stalling your fat loss, this episode is for you.
If you want to learn how to avoid stress eating, kill sugar cravings, and drop 10-15lbs before Halloween, then you should check this out:
6 WEEK CHALLENGE
Phil Dominguez is a California based personal trainer who is also one of the nicest guys you'll meet.
We talk about simple and effective habits, tactics, and tips everyday people can easily apply to help lose fat and build a healthier lifestyle.
As always, we also discuss mindset reframes you need to make as well to ensure these habits stick.
Check out Phil on Instagram:
https://www.instagram.com/philly_2434?igsh=bWdwb3YwMng5bnJk
Glayol is a California based personal trainer & nutrition coach who has worked with hundreds of clients both in person and online.
Before becoming a coach, she was on her way to a career in the medical field but fell in love with the process of fitness through her own experience of overcoming an autoimmune disease and thyroid issue.
We give some extremely valuable mindset reframes, as well as tactical tips you can apply to your fitness journey.
Follow Glayol on Instagram: @builtbyg
Signup for the FREE How to Burn Fast & Build a Lean Body in 2024 Workshop on Aug 22 @7pm
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
Tommie Burch is a yoga instructor, pilates instructor, author, runs a wellness retreat, co runs a fitness festival, & is also a mom.
We talk about the importance of finding the right environment to get healthy, why fitness should be fun & engaging, managing stress, self care, & much more!
You can find Tommie on IG here: @balancebytommie
Check out the annual Capital Sweat Festival here: @capitalsweatfestival
Tommie's Children's Book pre order
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
Aubrey Lambert is a nutrition coach with a background in exercise science, but that’s not it
She also works full time as a radiation therapist for cancer patients and she’s a mom.
Needless to say, she is BUSY! But still maintains her nutrition and fitness routine
On this episode, she talks about tactical habits and mindset shifts that allow her to “do it all”.
I know you’ll resonate with this!
Follow Aubrey on IG: @talk_macros_to_me
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
Learning from your mistakes is a great way to grow as a person.
Learning from other people’s mistakes so that you don’t need to make the same ones is more intelligent :)
These are 3 mistakes I made that took my 8-10 years to fix, and that I help my clients avoid so that they can see better results faster
TAP HERE TO JOIN THE 5 DAY WIN THE MORNING CHALLENGE
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
If your first instinct is to cut calories when you want to lose fat, you might be making a mistake!
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
This may be counterintuitive to everything you thought about fat loss, but trying to burn calories with your workouts is messing up your results
In this episode I’ll explain why and more importantly how to fix this!
Come join me LIVE for the New Rules of Female Fat Loss FREE WORKSHOP
Do you feel like nutrition is just way harder on the weekends? You’re not alone
This is the most common nutrition hurdle that I help clients solve, and in this episode I am giving away my 4 most effective tips for conquering the weekends.
These are what help my clients lose 20+lbs and build strong, lean bodies while also enjoying food.
Connect with Me:
Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
How to make meal prep so ridiculously simple in under 60 min per week with less than 6 ingredients.
This episode breaks down the strategies I use with clients to help them set up their nutrition for success each week so that losing 20-30lbs becomes an easy task.
Connect with Me:
Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Over the last 6 weeks I’ve dropped 8lbs while still enjoying pizza nights, and maintaining the normal busy day to day schedule of a parent/business owner.
I found that adding these 4 habits (actually a 5th bonus one too) have really helped make the process more enjoyable and effective
Connect with Me:
Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
On this episode of the coaches roundtable I bring on two workout programming experts to answer your questions about training.
We talk free weights vs machines, how to program cardio, best rep ranges for body composition change, and much more.
Stephen and Mike are both private gym owners who work with hundreds of clients per year.
Check them out on Instagram:
Stephen's IG is HERE!
You can find Mike HERE!
Connect with Me:
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Christina McClurken is a Functional Nutritionist who works with females that want to lose weight without the restrictive fad diets that trash your metabolism.
We align on nearly every topic and help similar clientele so I know you’ll get a TON of value out of this episode.
Check out Christina on IG: @its_christina_mcclurken
Connect with Me:
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
On this episode I give a breakdown of the most common mindset improvement misconception that prevents progress with health/self development/fat loss/etc
When you can be aware and avoid this misstep, your ability to stay consistent skyrockets
Hope you enjoy!
Connect with Me:
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Aram (@4weeks2thebeach) is a fitness coach with over 15 years of experience and is also the creator of the Real Coaches Summit, a world renowned event that educates hundreds of coaches per year!
We talk about:
- the importance of nuance and context
- why people are afraid of the scale
- why we think people are drawn to “fast” results
- the illogical idea of “quitting”
- real client stories and issues we help solve
- what we are gonna do when we hit our 80s (it involves Vegas and debauchery)
And more!
Please go follow Aram on social media: @4weeks2thebeach
Connect with Me:
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Braden Ripley is the Lead Coach at Macros Inc (@macrosinc) and Marco Ferreira is a personal trainer with over a decade of experience and an incredible fitness journey of his own.
The 3 of us chat about:
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Basic starting points for a weight loss journey
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Common gym mistakes people make
-
Common nutrition mistakes people make
-
Important mindset reframes you need to make on your fitness journey
and much more!
Go follow @coach.ripley and @mountain_strength_and_fitness on Instagram
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Ben is a personal trainer, bodybuilder, business owner, and nutrition coach who’s also getting a clinical degree in Psychology.
We had a very insightful and deep discussion on how powerful your mind is and key aspects of how to use you psychology to enhance your life instead of allowing it to hold you back.
Connect with Ben:
Check out Ben's Website HERE!
Ben is on Instagram HERE!
Connect with Me:
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
Krysta Huber is an online nutrition coach who specializes in helping women improve their nutrition habits as well as their mindset.
We didn’t even realize how much we had in common and immediately got into a great conversation that I know you’ll get value from.
Check out her IG page HERE!
Connect with Me:
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Jimmy Hallinan and Willie Noce are two prolific coaches in the fitness industry who bring a very simplistic, yet informative approach to health & fitness.
We discuss:
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Mistakes we’ve made in the past with nutrition
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Do we prefer to coach training or nutrition
-
How to set goals for 2024
-
Common nutrition mistakes clients make before hiring a coach
And MUCH MORE
Connect with Will by clicking HERE, and with Jim by clicking HERE!
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
Matthew Headden is a fitness coach and personal trainer with an amazing story:
A war veteran
Overcoming alcoholism and drug addiction
Overcoming PTSD and injuries sustained in battle
And a genuine kind-hearted man who tries to leave people better off than before they met him.
Hope you enjoy our conversation because I know you’re gonna get a TON of value out of it.
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Two heavy hitters and genuinely great coaches in the fitness industry, Andrew Coates & Aram Grigorian join me to answer YOUR questions!
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What to do if you don’t like eating the same foods all the time?
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How to be ok with maintenance when you’ve been so used to trying to lose weight?
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How to stop being so results driven.
-
Should you do an InBody scan?
And more!
Connect with Andrew by clicking HERE, and Adam
by clicking HERE!
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
There are 3 mistakes most people make when trying to build an 80/20 lifestyle that allows them to lose weight with a flexible diet.
We’re gonna learn what these common mistakes are and exact strategies on how to fix them.
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Alec Lewis is a political lobbyist, actor, and influencer in Upstate NY who has an amazing story of how he lost 200lbs in 500 days.
He did this by making the decision to treat himself like he loved himself.
Hear his story and how his mindset, habits, & environment helped him accomplish this amazing goal.
Connect with Alec by clicking HERE!
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
2 Top Notch Coaches
Daniel Yores and Jeff Dalzell join me to answer your questions!
We discuss:
- How to prevent one “indulgence” from leading to days of off track eating
- What makes a good online coach
- How fast does your metabolism adapt?
- Should you do strength or cardio first?
And a ton more valuable insights
Go follow@jeffdalzellfitnessand @danielyores on Instagram
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
Before you blame genetics, age, hormones, time, or information overload, I urge you to listen to this episode.
Because this is the mistake that you are likely making AND it’s very simple to correct.
I also answer some listener questions as well on creatine, when to eat pre workout, and how to not get discouraged when life gets in the way of your fitness goals.
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
If you’re over the age of 30 and feel that your metabolism has slowed down and it’s harder for you to lose fat, please listen and share this with someone who can use it!
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
This week on Coaches Roundtable we have another visit from my friend John Fletcher, Co-Owner of @DigitalBarbell, an online training and nutrition coaching company.
We answer listener questions covering:
- Are you able to build muscle as you age?
- Is the smith machine a yay or nay?
- Is it better to focus on reps or intensity to build a lean toned physique?
- Why do your legs get more sore than upper body?
And a few very insightful tangents that we know you will get value from!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
One of the top 3 hurdles that cause people to go off track on their journey to lose weight is SOCIAL situations.
The pressure to “give in” to what everyone else is eating or drinking
The confusion of not knowing HOW to fit the food into your diet
The frustration when you throw away another weekend and you feel like it is your body vs your social life
This episode will break down the tools you need to have so that you can stay on track without guilt AND choose when to indulge without guilt.
A MUST LISTEN!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Bring a pen and paper because we are going to dig deep in this episode
This is a private group call I hosted with my 1:1 clients guiding them on setting up their life and mind for success with their weight loss goals
More importantly, this lays out steps to start becoming the version of you you want to be!
The truth is that all of the skills, qualities, and traits you need are already inside of you.
But, you have had trouble using them towards your health and weight loss goals because of one reason:
You don’t have the confidence and belief that you deserve the results.
So, let’s start the journey to building that confidence!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content
Welcome to the FIRST edition of Coaches Roundtable!
These episodes give you the opportunity to have your questions answered by some of the top coaches in the industry.
This episode's guests are @samforget & @coach_fitzz
We talk about:
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Biggest nutrition mistakes people make prior to coaching
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Nutrition & training strategies we have changed our mind on over the years
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Common training mistakes we see clients make
-
and a whole lot more
All 3 of us are also presenters on the Real Coaches Virtual Summit January 19-21
It is available totally for free at this link:
http://realcoachespregame.com/
Join over 500 subscribers getting 1-2 high value, free coaching content each week:
https://badgerstrength.myflodesk.com/uctaabyz1m
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people:
https://www.facebook.com/groups/1022376811908443/?ref=share
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content:
https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw
I’m going to walk you through 4 steps I use with my 1:1 clients to set them up for success This is exactly how to create a goal and simple goal achievement system that allows you to not only accomplish your goals, but also enjoy the process Really know you will get a ton of value out of this episode :)Join over 500 subscribers getting 1-2 high value, free coaching content each week:https://badgerstrength.myflodesk.com/uctaabyz1mJoin my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people:https://www.facebook.com/share/dwbchQq4uUgQwxfp/?mibextid=adzO7l
The reason why you feel like you have “tried everything”, and that fitness feels overwhelming is because you are guilty of doing this: IGNORING the real habits that need to change.
In this episode I break the common behavior of nutritional ignorance that leads to overwhelm, frustration, and lack of results.
I tell you exactly what to focus on, and how to avoid making this mistake in the future.
Join over 500 subscribers getting 1-2 high value, free coaching content each week:
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people:
https://www.facebook.com/share/dwbchQq4uUgQwxfp/?mibextid=adzO7l
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content:
https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw
If you’ve historically had trouble staying on track or find being on track difficult when traveling or on weekends, this is the reason why.
This episode will shift your thinking about being on track and layout exactly what you need to do to be on track for good.
Join my private FB community for free resources, coaching, and a supportive group of like minded people HERE!!
Janell Celustka is the owner of meal prep company Upstate Meal Prep and a former figure competitor.
After becoming a mom and realizing how difficult it was to balance fitness goals and parenting, Janell created a company that helps make NUTRITION easier for busy adults trying to lose weight.
Heat her story, how she started the company, how having kids forced her to fix her relationship with food, and how content from yours truly helped her reframe her all or nothing mindset.
Check out Janell’s company:
@UpstateMealPrep
Join my private FB community HERE!
Emily Polidore is an experienced Personal Trainer who runs a kickass in person training business out of her garage gym.
Emily went through the familiar cycle of too much cardio, obsessive macro tracking, and under eating before finding a love for strength training.
Now, she shares her expertise and experience with her clients, teaching them how to train the right way.
She also shares how her nutrition has improved over the years, how to manage social eating/weekends, and the importance of balance.
This is definitely a great listen for everyone, especially any female listeners
Check out & follow Emily on social media at @emjane156
These are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain.
Resources mentioned in episode:
FREE FACEBOOK COMMUNITY
FREE 7 DAY FAT LOSS JUMPSTART
MEAL TEMPLATE BUILDER
JOIN MY MAILING LIST
It’s NOT carbs, calories, or hormones…it’s these 3 things!! Reminder: today is the LAST DAY to apply to the $10,000 Full Ride 1:1 coaching scholarship for my Forever Fat Loss program! You can apply in under 5 min at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link
Reminder: I am currently accepting applications for a $10,000 Coaching Scholarship for my Forever Fat Loss Program. You can apply at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link
Did you know there are 2 types of weight loss?? And most likely you have been taught the WRONG way! If you are a female over the age of 35 who has had trouble losing weight or you’ve yo-yo’d the same 20-30lbs for years and finally want to keep it off for good. Check out more details on my 1:1 coaching program here: https://badgerstrength.com/1%3A1-coaching For a free 7 Day Fat Loss Jumpstart program go here: https://badgerstrength.myflodesk.com/g3tdkacygq
Part of maturity is acknowledging when you were wrong and growing from it.
These are 5 Nutrition/Training things I was wrong about, that I have learned from.
And that knowledge has helped me help more people lose more weight in a healthier way.
Connect with Me:
Instagram: @BadgerStrength
Weight Loss Articles and Free Resources: BadgerStrength.com
Get Information on Coaching: Coaching Info
Get my Fat Loss Meal Template HERE!
This is the audio from a private Group call I did with 1:1 clients and weight loss challenge members, giving it to you for free!
I answered a lot of great questions that I know you’ll get a ton of value from.
Connect with Me:
Instagram: @BadgerStrength
Weight Loss Articles and Free Resources: BadgerStrength.com
Get Information on Coaching: Coaching Info
Get my Fat Loss Meal Template HERE!
If you want to improve your relationship with food, the first thing we need to ditch is the “good food vs bad food” mindset.
This episode will hell educate you and reframe how you look at your food choices so that you can eat foods you love while losing weight.
Connect with Me:
Instagram: @BadgerStrength
Weight Loss Articles and Free Resources: BadgerStrength.com
Get Information on Coaching: Coaching Info
Get my Fat Loss Meal Template HERE!
We are going into a deep dive on the number one preventer of weight loss and health improvement: STRESS
If you are a chronically stressed adult, or feel like you cannot “get it together” with your health habits, I highly recommend listening to this.
Please SHARE, or LEAVE A REVIEW if this was helpful!
How to Build Your Own Fat Loss Meal Template
The reason why nutrition seems to fail most people is because they’re not applying basic human common sense.
And they’re living in the “all or nothing.”
Here’s a more realistic approach to nutrition you should take!
I was also a guest on @DanielYores Podcast, you can listen HERE!
FREE Workouts and Nutrition Tips Every Monday!
If you’re feeling unmotivated, stressed, overwhelmed, like there’s no point, this one’s for you; I hope it helps.
If you’d like more help and to lose 8-15lbs before Thanksgiving and the chance to win $500 cash:
Go here: https://badgerstrength.myflodesk.com/8weekfatloss
This episode takes you through how to build your own fat loss meal template, in under 15 min!
If you do this, you will be able to lose weight, not be confused about what to eat, and not have to track food in MyFitnessPal
It’s really this easy!
FREE Workouts and Nutrition Tips Every Monday!
This is the audio from my free Masterclass on how to LOSE 20-30lbs in a few months without tracking macros or eliminating any foods!
I’ve had ALOT of people reach out and say this blew their mind and completely opened up new possibilities for them!
I’m happy to share it with you!
Join our Weight Loss Community
Get your Fit Parent Blueprint HERE!
These are the 4 things you need to ensure you lose weight and keep it off for good!
We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss!
Join our Weight Loss Community
Get your Fit Parent Blueprint HERE!
My friends John and Blakely from @digitalbarbell are back!
We are talking about:
- Typical reasons clients fall off track
- What are the expectations for coaches and clients when a client is having trouble being consistent
- How to get yourself back on track after a period of falling off
- The impact and importance of communication in a coaching relationship
And much more!
Connect:
John and Blakely on Instagram: @DigitalBarbell
Join our Weight Loss Community
Get your Fit Parent Blueprint HERE!
This is a piece of advice that gets thrown around a lot yet holds a ton of you back from seeing the 20-50lbs weight loss you’d love to achieve!
Join our Weight Loss Community
Get your Fit Parent Blueprint HERE!
Sick of falling off track every week?Want to be “on track” while eating foods you enjoy?
This is how!
LEARN MORE ABOUT THE HOW TO LOSE 20-30lbs without tracking macros and while setting a great example for your kids: The Fit Parent Blueprint
Jeff Dalzell is a dad of 3 and an online coach from New Hampshire.
We talk about parenthood, balancing work/fitness/kids, how we help clients reframe their mindset, and much more A HUGE takeaway from this is making a CHOICE and how committing to that decision can change your life.
You can find out more about Jeff on Instagram: @jeffdalzellfitness
Also! The FIT PARENT BLUEPRINT enrollment is live!
If you are a parent who wants to lose 20-30lbs without tracking macros and while setting a healthy example for your kids.
Please check out more info here: The Fit Parent Blueprint
This may be one of the most important aspects of weight loss (and overall life change) that no one wants to talk about Why?Because it’s a difficult conversation to have However, this could be the conversation that makes or breaks your ability to change your life. More information on how YOU can get coached and lose 20-30lbs in 6 months:https://badgerstrength.com/1%3A1-coaching
Kyle Coletti is the owner of Focusmaster Fitness, which is a group studio in Upstate NY that runs 30 min workouts that incorporate strength training and boxing based cardio!Not only a studio, they also have online classes as well as workout equipment you can buy for your home. Kyle was also the winner of a reality show competition called Sweat Inc where Focusmaster was crowned America’s next fitness phenomenon His story is a really cool one and I know you enjoy the episode!Check out more on Focusmaster: Focusmaster.comThere is still time to sign up for my Masterclass, tonight by clicking HERE!
This is the MOST important part of fat loss, yet EVERY fad diet you’ve tried has led you to sacrifice it. If you are ready to start actually changing your body, listen to this! If you want to remain on the struggle bus, this isn’t for you. FREE MASTERCLASS: https://badgerstrength.com/webinar
I’d say that 9/10 clients I work with at some point mention that their metabolism is slower nowadays.
It’s then my job to educate them on why this may not be true and more importantly HOW they can fix it!
And I’m gonna share that with you today .
Sign Up For My Masterclass
Apply for 1:1 Coaching
Fitness is f**kin dumb to be honest; It can be boring and unappealing.
But, it’s also the most important thing you can put effort into.
So how can you get passed the BS and boringness to get the benefits without the overwhelm?
That’s what we’re talking about today.
Sign Up For My Masterclass
Apply for 1:1 Coaching
Daniel Yores is a trainer and nutrition coach from Canada who works with everyday people trying to improve their quality of life.
We had a great conversation, and dig deep into some very important mindset topics that I know you’ll get value from.
Connect with Daniel:
Instagram: @danielyores
Check out our coaching options at:
badgerstrength.com
Whether you’re a parent or just a super busy adult, this is how I have changed my approach to training & nutrition after becoming a dad.
No more macros.
No more long training sessions.
Yet, I’m leaner than ever and I hope this helps you build a plan for you to achieve similar results.
Check out our coaching options at:
badgerstrength.com
Jim Hallinan is a veteran Nutrition Coach as well as a full time High School Phys Ed teacher. He actually got a Masters Degree in Nutrition and created a Nutrition Course Curriculum for his high school (which is really, really cool). He also hosts one of my favorite podcasts, The Otherside Lifestyle, with his co-host Aram Grigorian (@4weeks2thebeach).
Connect With Jim:
Instagram: @JimmyNutrition
Website and Podcast: The Otherside Lifestyle
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
I’m gonna walk you step by step on:
- Why the nutrition label is more important than what the front of the package says
- What each item in the nutrition facts mean and how it applies to you
- What NOT to waste time focusing on
- Why some foods cause accidental weight gain even though they’re “healthy”
- Much more!
High value episode!
Check out our coaching options at:
badgerstrength.com
Do you have to eat more to lose weight? No.
Is not eating enough putting you in “starvation” mode? No.
Or is it more complex than that, and you need to listen to this episode so you can fix the problem? Yes!
Check out our coaching options at:
badgerstrength.com
The core principle of sustainable fat loss is taking an "80/20" approach.
This means that 80% of the time you are "on track" and 20% of the time you are "lenient".
Sounds good, but misusing this approach can cause alot of frustration and stall your fat loss.
You do NOT need to be perfect, but learning how to correctly apply 80/20 to your diet is necessary for success.
So we're gonna go over HOW, WHY, and WHAT NOT TO DO
Feel like you are struggling to get your nutrition on track so that you can actually lose fat without obsessing over food?
Check out our coaching options at:
badgerstrength.com
Yea, your mindset matters a lot for weight loss!
There are a ton of mental hurdles we need to get through in order to lose weight for life.
But, these TWO false beliefs are the first that need to die for you to get the ball rolling...
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Is it 80% Nutrition?
Can you not outwork a bad diet?
These questions are valid but they are holding you back
Here’s the ACTUAL answer...
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
This is seriously the thing that EVERY diet doesn’t address and is WHY diets continually fail!
This is the number one thing you need to work on if you want weight loss to last forever and be as healthy as possible!
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Is it hard for you to reach out for help? Feel like you can “do it all on your own?"
I used to feel that way too and STILL fight that natural instinct!
Here is why this mindset holds you back and what you can do to help breakthrough this so that you can unlock the door to life changing results in all areas of life.
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
The dreaded scale! If seeing that number causes an emotional reaction for you, I highly recommend checking this episode out!
We’re gonna solve this problem so that you fully understand what’s happening and don’t let the scale throw you off track mentally!
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
If one of the problems you have with weight loss is that tracking food feels overwhelming and tedious, this podcast breaks down how to make it way easier so you can see better, longer lasting weight loss results.
If you wanna stay “on track” with weight loss while also being able to enjoy your social life, and say “yes” to foods you enjoy, this episode is for you.
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
I Googled “Google’s Most Asked Weight Loss Questions”.
Not only were some of the questions surprising, BUT unfortunately the answers published in a lot of articles were really BAD!
This is why so many of you are overwhelmed by weight loss; the amount of false information is staggering.
Here are the real answers to the most asked weight loss questions.
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
We know that there is a ton of bullsh*t fitness advice floating around.
These 6 Fitness Lies are really preventing you from making progress, and we need to stop believing them.
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Whether you’ve been suggested Ozempic or Wagovy, or you know someone who has, this is a basic breakdown of what you need to know before making a decision.
This is not meant to judge, or sway, or be medical advice, but this is what you NEED to know prior to making a decision on the topic.
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
This may be my personal favorite episode so far; This is a story I haven’t ever shared publicly that I believe can help you with your goals.
Thank you for listening, and let me know if it resonated with you!
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Wanna know why f*ckin' fad diets and weight loss shots actually do more harm than good?
This is everything you need to know and why falling victim to these scams causes you to gain more fat.
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Today I am bringing on my mindset coach Sarah Denio. Sarah is an inner alignment coach who I hired back in Nov 2022.
She worked with me and helps many clients heal their trauma and actually align their behavior with what they truly want in life.
This isn’t “woo woo” hippie stuff, we go into exactly how powerful our mind & beliefs are and exactly why they hold us back as well as how to start improving your mind.
Really a great conversation!
You can learn more about Sarah and what she does here:
Inner alignment Coaching
Other Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
If YOU want to fix your relationship with food, you need to treat it like an actual relationship.
This episode goes over the actual mindset reframes you should have to improve your relationship with food.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Still one of the top hurdles/concerns/questions when it comes to consistency… The Weekend.
We’re going over the mindset and tactical stuff you actually need to have successful weekends while still enjoying them.
Whether you’re a social butterfly or a busy parent or a foodie, or anything in between, this episode is for you.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Everyone wants to be in shape and healthy yet they’re constantly searching for the quick approach to weight loss.
Spoiler: there’s more to health/being in shape than weight loss
And here are the things you should be focusing on
P.S.
yes they’ll also help you lose weight
If you want even MORE free content and coaching check out this link:
ALL YOU NEED TO GET IN SHAPE
No BS, the 6 steps that you need to set up an actual fat loss program.
This is a template I use to set up a client’s program.
Legitimately, if you have these 6 steps, you have the process to start a fat loss program.
I’d check it out.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Oh yea, and she didn’t start lifting until age 40!
Laurie is one of my most successful clients and we’ve been working together for about 1 years; she’s a great source of positivity and an overall great human.
Hear how she didn’t start working out until 40 years old, and has gotten into AMAZING shape while balancing digestive issues, a crazy busy schedule, and overcoming self limiting beliefs
MUST LISTEN EPISODE
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
"Turn the Lights On”
Alexander is a former pro-lacrosse player who now owns a strength facility called Fortitude Strength in Delmar, NY.
Alex and I both come from humble backgrounds and we connected over his story of resilience, work ethic, and overcoming adversities.
If you are struggling with motivation this episode is for you!
Connect With Alexander:
IG: @the.fortitudestrength
Website: Fortitude Strength
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Grocery Shopping 101: Tips to set your week up for weight loss success AND make grocery shopping easier, more efficient, & cheaper!
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Griffin Kelly is a local Physical Therapist who had me as a guest on his podcast The Healthy Spa City Podcast; we had a great connection and share a like-minded approach to health/fitness.
Griffin blew my mind on this episode, going into areas of PT I hadn’t been educated on yet: These are practical steps YOU can take to get rid of chronic pain as well as how the mind is such an integral part of the solution!
Connect With Griffin:
IG: @PerspectivePTNY
Website: Perspective PT
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
This is a quick but VALUABLE listen for you to reset your mind going into the week!
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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Flexible dieting could be the best & most sustainable way to lose weight for most people.
However, it's misunderstood methods and miscommunication on social media leads people to make crucial mistakes that mess up their results.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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Wanna hear me almost cry on a podcast?
Well Joni got me there...
She shared how the last year has been “the best of her life” and how she feels that the process we went through with her mindset/nutrition/training got her into the best physical and mental shape of her life.
Everyone should listen to this.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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Wanna enjoy summer without messing up your results? I gotchu.
Here are 3 tactical steps and a bunch of mindset reframes to allow you to manage your social life while still having fun and losing weight this summer.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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If you identify yourself as an “all or nothing” person when it comes to fitness, you NEED to listen to this!
My goal is to break that mindset in less than 30 min.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Do you ever feel like you’re doing everything right yet still can’t lose weight?
You’re doing your workouts, you’re even tracking your food as best you can, yet the scale won’t move!
It could be one of these 5 behaviors that are unintentionally stalling your progress.
If you resonate with these, here is your opportunity to start improving them.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Andrew Coates has been a trainer for over 12 years and has grown in popularity over the last few years.
You’ve most likely seen his Instagram posts shared on your feed by other reputable coaches.
He’s written for Muscle & Fitness and traveled the world speaking to large audiences.
Today we talked about the importance of your environment and how you identify yourself when it comes to your weight loss goals.
You can connect with Andrew and see more of his stuff on his Instagram:
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Nutrition is the most difficult, yet most effective, part of a weight loss program.
The fact is, you have to eat multiple times per day, everyday, FOREVER! So, of course it will be difficult.
But, a lot of the difficulty lies in your mindset & expectations around nutrition.
There is ALOT of valuable stuff in this episode, I hope you take the time to listen!
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Ever wonder why it feels so difficult to maintain a “fit” lifestyle?
The truth is, that the perception of what it’s like to be fit & healthy is WAY off.
What people do to try to get “in shape” is way different than what it’s actually like to be in shape.
Simply put, you’re making it harder than it needs to be!
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
It’s true that for most people they need to eat MORE to lose weight!
What does that actually mean though?
How does it work?
How does it apply to you?
How can YOU implement it for your weight loss goals?
Let’s chat about it!
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Why is it hard for you to stick to your weight loss goals?
It’s likely not a food or workout issue.
It’s likely not a time or motivation issue either...
It’s one or more of these mindset blocks that I KNOW you’re experiencing.
So let’s dive into them and teach you how to overcome them!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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These listener questions covered many topics that are most likely applicable to YOU!
We also talk on how to shift your mindset to actually get the results you want!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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Fad diets make people GAIN weight!
Super restrictive diets, especially when they’re repeated over and over, cause fat gain.
This episode tells you WHY
We also talk about the 4 Pillars Of Fitness that benefit from proper diet and exercise
And WHY fitness marketing has caused problems for your physical health, mental health, body fat and performance.
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Do you find it hard to avoid the chips in the pantry?
Always “giving in” to happy hour drinks?
Constantly frustrated you can’t stick to anything?
These are 3 life changing steps you can take to build unwavering self discipline AND stil enjoy the process too!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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We start off this episode with a very important mindset talk on self limiting beliefs, then I go into how you can setup an 8 Week Fat Loss Plan on your own!
This is a perfect blueprint for either a beginner, or someone getting back into it, or anyone trying to reset their routine!
This is not a “quick fix 8 week to shred” program, this is a real blueprint on how to set yourself up for success
- how to build your own workout routine
- Nutrition protocols
- Outside the gym habits to build
As always, please send any questions you have and I’m happy to help!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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Does sluggish thyroid cause weight gain OR does your weight gain cause sluggish thyroid?
We’re going over this and MUCH more with the return of my wife (and most listened to episode guest) Meg Badger
Meg is a Nutritional Therapy Practitioner and we’re covering:
- What exactly does your thyroid do?
- Does a sluggish thyroid cause weight gain?
- Does your thyroid actually make it hard to lose weight?
- What behaviors damage your thyroid health?
- The common symptoms of a slow thyroid
- 2 Most Common Slow Thyroid avatars
- 5 Nutrition Foundations to heal your thyroid and build a fat burning metabolism
- And more!
Meg is also giving a 10% discount to any listener interested in a HTMA analysis and laid out plan to fix an deficiencies
You can reach out to Meg and find more info here:
Webpage: Mama Eats
IG: @MamaEatss
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Nutrition is key for fat loss. The problem is the overwhelming misinformation and misleading marketing behind “healthy” foods & diets.
I’m willing to be you’ve believed or currently believe at least ONE or more of these things and it’s holding you back!
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Did you know that even the "best" workout program will NOT cause weight loss?
You trying to use exercise for weight loss is like trying to use a shovel to do screwdriver's job.
Viewing exercise as a weight loss tool (or as a way to offset poor nutrition) could be what's stopping you from getting the results you want.
We are going to go over:
- What is exercise actually good for
- What actually causes weight loss
- Should exercise be a priority? (spoiler alert: yes! but we'll talk about why)
- Common behaviors that cause your fat loss to plateau fast
- And a lot of mindset coaching to get your nutrition and training in check!
Apply for 1:1 Coaching
YOUTUBE CHANNEL
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Big guest this week!
In case you don’t know, Cody McBroom is one of the top fitness/nutrition coaches in the industry.
Him and his team, Tailored Coaching Method, work with hundreds of clients as well as Grammy nominated musicians and WWE Superstars.
But underneath that, Cody is a dad, husband, & business owner, who has a ton of real life advice to share with you.
Some topics we discuss:
- Biggest training/nutrition mistakes people make
- How to communicate your weight loss goals/habits with your partner & family
- Building a strong environment for success
- How to navigate the overwhelming information about fitness
- How to know who to listen to in the fitness industry
- And more!
Tailored Coaching Method
IG: CodyMcBroom
Connect with Me:
Apply for 1:1 Coaching
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FREE ARTICLES ON WEIGHT LOSS
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Probably 80-90% of the clients I help have unintentionally trashed their metabolism over the years.
I can help those people because I was one of them!
This episode goes into what caused me to really fuck up my metabolism over the course of 12-18 months and pretty much mess up results I had been working to get for over 10 years.
And more importantly, what I did to fix it.
50-Day Challenge
Connect with Me:
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Pat Suarez is a Physical Therapist and owner of Suarez PT. He owns a facility and leads a team of highly qualified Physical Therapists, Strength Coaches, & movement specialists.
We talk in depth about WHY you need to be strength training and WHY you shouldn’t be afraid to do so.
We go over the vicious cycle most adults fall into of Avoiding training because of pain, so they develop more pain from not moving, so they move even less!
We also talk about the limitations of traditional in network physical therapy and why your physical therapist should have strength training equipment in their office!
50-Day Challenge
Connect with Me:
Apply for 1:1 Coaching
FREE RECIPE BOOK
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Tom Smalley is the head strength coach at Impact Athletics, Advocate for international OCD Foundation, host of Smalls Talk Podcast and found of AnxietyinAthletes.org
He’s also a public speaker who has dealt with depression, OCD, and has a tremendous story of success after going through therapy as a teenager.
I truly enjoyed this conversation, and you will too if you’ve dealt with mental health issues OR if you’re a parent!
Connect with Me:
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Pat has been an online coach for 5 years and originally blew up on TikTok gaining hundreds of thousands of followers with his very helpful and easy to apply fitness tips.
Pat Wilson is an online fitness coach and we chat about fitness, life, mindset, common client hurdles, and how to stay positive during stressful times.
You can check out more info on Pat at these links:
IG: GainsByPat
Website: Journey To Gains
Connect with Me:
Apply for 1:1 Coaching
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
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Weight loss is very nuanced and yet very simple at the same time.
All said and done, it comes down to total calories in vs calories burned BUT there are a lot of things that can effect that balance.
This episode talks about what those things are and exactly HOW they affect weight loss & weight gain.
And more importantly we talk about how to get started on the path of fixing the problem.
Apply for 1:1 Coaching
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How many times have you set a New Year's Goal?
The issue I see with goal setting, as a coach, is that most people don't have a clear idea of WHAT they want, WHY they want it, or HOW to get there.
This episode will change that for you if you actually apply it and use the resources provided.
Side Note: Interview with Cody McBroom had to be rescheduled to Jan 10th! Life of business owners lol
ACTUAL GOAL SETTING WORKSHEET:
https://docs.google.com/document/d/1M1V8oKINTaT6FEWQXbBghguL7EmQgW1Ke0O766imcJM/edit
Apply for 1:1 Coaching
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
Digital Barbell is an online fitness coaching company owned by wife & husband team Blakley & John Fletcher! These two are not only good people who are extremely fit, but they're both in their mid 40s (sorry Blakley!). Even More impressive, John didn't even start strength training til his 30s!
This episode is all about how you can transition your lifestyle by implementing small habits over time.
Before getting into fitness, John and Blakley ate your average American diet (frozen foods, take out, spaghetti) and were casual exercisers.
Hear how they went from the average couple to the super fit couple who now coach hundreds of people on how to get fit too!
To learn more about Digital Barbell check out these links:
https://www.digitalbarbell.com/
Instagram:
https://www.instagram.com/digitalbarbell/?hl=en
Youtube:
https://www.youtube.com/c/DigitalBarbell
If you are interested in 1:1 coaching with yours truly, fill out an application here:
New Client Application
Jennie Dore is a Registered Dietician and Integrative Nutrition Coach who LEFT the medical industry to start her own nutrition & lifestyle coaching business. We go over the important "WHY" she made this decision and how the traditional doctor/patient relationship is not setup to support you in overcoming obesity, diabetes, and other chronic conditions that can be cured through behavior change. We dig into: Important mindset changes you can focus on The emotional/social dynamics of food choices Why going through insurance is likely not going to fix your issues Finding what you really value in life Strategies you can apply to navigate the holidays This was honestly a very valuable conversation that I am excited for you to check out!
You can find more information on Jennie at these links:
Website: www.jenniedore.com
Instagram: jenniedore_rd
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Imagine standing on the most beautiful beach in the U.S., on your first vacation in years with the love of your life and your child, and all you can think is “I’m a fat piece of shit”That was me This episode digs deep into that very relatable feeling of self hate but more importantly HOW I got out of it and improved my body/diet/mindset this year
No BS, these are 6 super practical weight loss tips you can start applying immediately.
These are tips I use with clients to help them stay on track while still enjoying food/drinks/life!
If you apply them you will see results!
Connect Here:
FREE Recipe Guide: Click Here!
More info: 1:1 Coaching Info
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More FREE Content: All My Offerings!
The more realistic AND sustainable your weight loss approach is only increases your likelihood of success!
If you like to have some drinks each week, eliminating alcohol is NOT the answer.
This episode will cover how to realistically fit alcohol into your life so you don’t use it as an excuse to “quit” your weight loss goals.
Connect Here:
FREE Recipe Guide: Click Here!
More info: 1:1 Coaching Info
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More FREE Content: All My Offerings!
Do you struggle to stay on track during weekends?
Anxious about what to do when you’ve got dinner plans or parties?
Calorie Cycling is a fun and pretty easy way to get awesome results while having super flexible weekends!
Connect Here:
FREE Recipe Guide: Click Here!
More info: 1:1 Coaching Info
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More FREE Content: All My Offerings!
What you did in your 20s doesn’t work anything right?
It’s NOT because you’re broken
It’s most likely because you’ve been doing things wrong
Follow these guidelines to turn the ship around and head towards a lean, toned physique in your 40s & 50s
Connect Here:
FREE Recipe Guide: Click Here!
More info: 1:1 Coaching Info
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More FREE Content: All My Offerings!
These are the foods I keep in the house for 80-90% of my meals!
One of the most common hurdles I see with clients is not knowing what to eat.
The secret to longterm fat loss is sustainability and consistency.
Don’t make the mistake of eating one way when you’re losing weight AND a different way when you’re “done”
Keep these foods around to make the process easier
Are sugar cravings causing you to “fall off” your diet by 5pm daily!
Let’s fix this.
We’re going to breakdown what causes these cravings and more importantly how to end them!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
What was supposed to be a brief story turned into a lesson on sticking it out for the big result!
Hope you enjoy!
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Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
I don’t hate cardio….people think I do. Cardio is a very useful tool for overall health…but not for fat loss. People constantly stall their fat loss by focusing too much on cardio. This is everything you need to know to remove the confusion!
Are sugar cravings causing you to “fall off” your diet by 5pm daily!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Did you know that research has proven over and over again that the most successful dieters use Flexible Dieting? It’s not a fad diet or a crash diet It’s a realistic way to build habits so you can: Lose the weight you want Keep that weight off for life Not have to eliminate any foods So here’s everything you need to know about it!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Are you setting unreasonably difficult expectations for your weight loss?
This leads to frustration
Which leads to “falling off”
And never losing the weight you want
Let’s go over why chasing this arbitrary weight can actually cause you more HARM than good.
Listen up!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Are you afraid of eating carbs?
Do you think bread makes you gain fat?
I’m going to dispel all the bulls**t about carbs AND remove your fear of them...
In under 15 min
Listen up!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Do you find yourself never able to stick to a diet?
You’re on track for a few weeks and then bam! You go “off track” and you say “Fuck It!”
This vicious cycle is what keeps you from ever seeing the weight loss you hope for
The issue is NOT the “off track” choice,
This issue is how you react to it AND your lack of understanding on how fat loss works
So we’re going to fix ALL of that in this episode
Connect Here:
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FREE Facebook Community: The Consistency Crew
I’m going to pull back the curtain on exactly how I get my clients to lose weight while eating MORE food!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
This ain’t click bait!
Forget everything you’ve heard about “diets”.
Here’s why intermittent fasting, keto, etc are all bullshit
This is exactly how you can eat ANY foods you want and still lose 20-100lbs!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
This simple & easy to follow “2/3 Method” is how my clients enjoy weekends, date nights, and social events while still losing 20-50lbs!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
These are the 5 reasons/strategies I have applied to my life to be in better shape in my 30s than in my 20s, and how I plan to keep progressing into my 40s, 50s, and beyond!
I have more work, more responsibility, and less free time now vs in my 20s!
So if you apply these to your life it WILL be a game changer regardless of any perceived hurdles you have.
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
It’s summer time! Which means for most people the motivation to workout & “eat right” is down.
Here’s how to stay consistent even when you’re not motivated: K.I.S.S.
Keep It Simple Stupid
“Great advice, hurts my feelings every time”
Here’s the shit you need to stop worrying about that will make fitness easier
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Very impactful episode with special guest Doctor Kristine Campagna.
We talk about:
- Limited nutritional education in medical school
- Why your physician can’t help you if they’re not practicing nutrition/fitness in their own life
- Why a prescription isn’t the answer to obesity, cholesterol, Type 2 diabetes, or high BP
- The emotional/mental aspect of weight loss
- How to decrease your risk of diabetes by 50%!!
- And more
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
These are the key habits of my most successful clients who have:
- Lost 20-100lbs and kept it off!
- Rebuilt their metabolism
- Built a great relationship with food
- Completely changed their lives
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
We’re talking about your worst enemy, the dreaded scale!
- What scale fluctuations actually mean
- Why you’re afraid of the scale
- Mindset shifts to help you conquer the scale
- Why your obsession with the scale has caused you to gain weight
- And more!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Emilia is the head trainer of Orange Theory Poughkeepsie and was voted Best Trainer in the Capital Region in 2020
We had a GREAT conversation that covered:
- How Emilia got into lifting weights
- Why she decided to switch careers from Law to Fitness
- How to properly train in a group setting
- Why you need to appreciate your journey
- Importance of having coaches/mentors
- And ALOT more!
Connect Here:
Instagram: @StrongerWithEmilia
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
This is a very important & necessary part of fat loss that no one talks about.
This is why you haven’t been able to keep the weight off.
This is why you seem to lose and gain the same 5-20lbs every year.
This is HOW you lose weight but you’ve NEVER known about.
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
When to take rest days, best recovery tactics, best time of day to workout, should you sacrifice sleep to train, what “counts” as a workout, pre/post workout nutrition, how to make tracking food less “boring”
Description:
Solo episode answering some great questions I got on social media this week!
- Rest/recovery, when to work through pain, when to rest
- Trying to track regularly, but feels boring and tedious, any tips?
- When is the best time to workout, would you benefit more from extra sleep or a workout?
- Pre/post workout nutrition
- Does yard work/ active job count as a workout?
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
I really enjoyed this conversation with Nutritional Therapy Practitioner, Brian Abbale
We covered:
- STRESS and how it effects your health/fitness
- Realistic ways to manage stress
- The pitfalls of Instagram expectations
- How to balance parenthood and fitness
- Simple tips to help you reach your goals
- Why your genetics DONT determine your health
- 4 Pillars of health you NEED to focus on
And a lot more!!
I really hope you enjoy it!!
As always please:
SUBSCRIBE AND SHARE this episode if you feel it was helpful.
Connect Here:
Instagram: @abbale80
Watch Brian on YouTube Here: Box Breathing by Adapt Health
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Do you have trouble getting “motivated”?
Then this episode is a must listen!
My friend, Mike Verschelden, joins me on this episode to dig into:
- “Aha!” Moments that cause people to make a change
- How to create an environment of motivation and positivity
- Body image issues
- The importance of a positive mindset
- How your mindset can make or break weight loss goals
- And more!
Mike owns and operates On The Move Fitness in Clifton Park, NY
Connect Here:
Instagram: @Mike_Verschelden
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Tyler and I have a deep conversation about fears, realistic sacrifices, and WHY it’s scary to chase your goals
This is a definite must listen episode!
Tyler owns and operates an online fitness coaching business, Nourish with Ty!
Connect Here:
Instagram: @NourishwithTy
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
These are 5 Hacks I use to help my clients lose weight while building better life habits!
These are what I call:
High Impact, Low Effort strategies
They produce big results without requiring a ton of effort
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Special guest Meg Badger, Founder of Mamaeatss, is a certified Nutritional Therapy Practitioner, working mom, my wife, and an all around awesome human! She’s going to breakdown: - Why metabolism is important - How to know if you have a messed up metabolism - Metabolism myths - Realistic ways to fix your metabolism - Tips for busy moms to stay fit - and A LOT more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew
“The weekends are so hard!”
This is one of, if not the most, common weight loss hurdles I see with clients.
The weekends ARE difficult, but ONLY if you don’t have strategies to conquer them!
So these mindset hacks and tactical strategies will allow you to lose weight without sacrificing weekend fun!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
You can’t build good habits? It’s not your fault!
You may just not be aware of the type of habit builder you are.
In this episode I breakdown the 4 Tendencies for habit building from the book “Better Than Before” by Gretchen Rubin
Knowing which category you fall into can really help you on your journey to lose weight.
Use this tool to help guide you: Take the Habits Quiz
Listen, subcscribe, and share now!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
In this episode, I talk about some of the ways you may be sabotaging your own success by looking for the fastest path to your goals.
I'd love to share this personal story with you about where my life could have gone if I took the fast path.
When you're trying to lose weight, all of those quick-fix diets/supplements can be VERY tempting, especially hen you're unhappy with your current situation.
But trust me, they're the fastest way to get nowhere. Listen now to hear more!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
"There is no magic pill?" Actually, there is! It's just not a pill; it's your metabolism. A good metabolism is the real magic pill for longterm weight loss. Have you fucked up your metabolism? Does age actually effect it? I'm answering these questsions AND telling you how to REPAIR your metabolism for long term fat loss, so listen up!
Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew
This isn't a click-bait title! In this episode I am legitimately going over exactly how I help women lose 50+lbs. These are the exact steps on what I do with paying clients, and you are getting the info for free!
Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew
If you’ve been doing HIIT classes and cutting carbs but still cant fit into those smaller size jeans…this is for you! This can be a vicious combo that not only prevents fat loss, but also causes weight gain! We’re going to breakdown how, why + what you could/should be doing differently to start actually seeing results from the time you put in!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Don’t fall into these traps!
These are 6 not-so-talked-about fitness myths that are actually preventing your weight loss:
- Sugar makes crave more sugar
- Net carbs
- Female specific training
- Fat burning “zone”
- Eating healthy is expensive
- Fasted workouts burn more fat
This is a MUST listen!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
One of the most common struggles for people trying to lose weight is that nighttime “off the rails” eating.
- Do you have no appetite in the morning?
- Are you a snacker?
- Do you barely eat all day, then binge at night?
- Do you eat “good” all day but then eat the pantry at night?
This episode is for you!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
If your Apple Watch didn't track your workout, did it even count?! Let's dig into this calorie burn obsession and talk about how to ACTUALLY lose fat from your workouts.
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Join my Free, 28-day Challenge "F**k Your Diet" by clicking HERE!
Nutrition can be the make or break part of your fat loss journey.
However, this is the area where most people overcomplicate or over restrict, leading to that dreaded yo-yo diet, lose/gain it back life.
On this episode we will break down the easiest and most sustainable approach to fat loss nutrition that I use with my clients!
If this is helpful to you please SUBSCRIBE, SHARE, & LEAVE A REVIEW
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
How many times have you started/stopped on your weight loss goals?
If you’ve been “dieting” your whole life, but have never lost the weight (or always gain it back) please check this episode out!
Fact is, you CAN do it, and I’m going to break down why you haven’t done it yet...
Connect Here:
Instagram: @BadgerStrength
Facebook: The Consistancy Crew
Do you want to lose weight OR do you want to lose weight AND keep it off? Keeping your weight loss results is the goal How many times have you lost weight & gained it back? If you did, it’s because you didn’t create HABITS We’re going to go over why & how building habits will endure you never gain the weight back If this episode gives you any value please SUBSCRIBE, RATE, & REVIEW Also be sure to share a screenshot on Instagram and tag @badgerstrength! If you haven’t joined my FREE Facebook group yet, here’s the link to do so! https://www.facebook.com/groups/1022376811908443/?ref=share
It’s January Before you start your New Years resolution weight loss goals, these are 5 NEED to know facts about weight loss. Not only are these incredibly important to know, but they will ensure you keep the weight off long term and build a healthier YOU along the way. No BS
If this episode provides any value to you please SUBSCRIBE & SHARE If you want to be super cool, then also leave a 5 Star Rating & REVIEW!
Follow me on Instagram: https://instagram.com/badgerstrength?utm_medium=copy_link
This is a conversation i have with clients regularly The #1 Thing Keeping You Overweight Its not carbs Its not even calories I hope this episode catches you at the right time and you genuinely try to apply it to your life Please SUBSCRIBE, SHARE, and LEAVE A RATING/REVIEW
On part 2 of the open Q&A from my Consistency Crew members we cover:
Strength vs Cardio for fat loss What you SHOULD track for fat loss Why is protein important? And a bunch more! This is a very informative episode that i know you will get value from! Also, if you are not in my free Facebook group, i HIGHLY suggest you join! You can do so at this link: https://www.facebook.com/groups/1022376811908443/?ref=share This will give you access to exclusive content AND first dibs on any new programs i offer! One more thing: Don't be lazy, please SUBSCRIBE, RATE, & SHARE this podcast! I would really appreciate it
I put out a request for questions in my private Facebook community and got a TON of great questions! This will be a 2-3 part series covering all of these! If you’d like to join my Facebook community to have access to FREE excluding coaching, just go to this link: https://www.facebook.com/groups/1022376811908443/?ref=share
This weeks's episode is all about mistakes. Mistakes I made and had to learn the hard way how to correct them. The goal is to help you shorten the gap between these mistakes and seeing results! Doing too much cardio?? Demonizing foods? Wrecking your metabolism?? I cover all of these and more!
If you get any value from this episode, please LEAVE A 5 STAR REVIEW and SHARE!
Be sure to also check out my instagram page @badgerstrength for more FREE CONTENT And join my FREE FACEBOOK GROUP https://www.facebook.com/groups/1022376811908443/?ref=share
I am going into this episode without a plan to avoid procrastinating anymore. This is a short & to the point episode on how to STOP procrastinating and START changing your life today. We have all suffered from ANALYSIS PARALYSIS aka overthinking & doing nothing.
I hope you get some value from this episode
If so, please leave a REVIEW, & just as important SHARE the episode with everyone!
Also join my FREE Facebook Group for daily tips & coaching on how to lose weight & KEEP IT OFF https://www.facebook.com/groups/1022376811908443/?ref=share
Hey! Welcome to the Talkin Fit Podcast
I’m Adam Badger
I am an online fitness coach and my goal with this show is to use my years of experience working with hundreds of clients to provide REAL weight loss advice for you
No bullshit No fads
I will be using my knowledge as well as interviewing other fitness pros and everyday people to give you FREE coaching on how to see lifelong results without sacrificing the things you love
I am happy to have you and hope you enjoy!