The Believe in Yourself Show with Yisroel Roll: Recent Episodes
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Strategies and tips on how to get to know your strengths and translate them into career, personal and relationship success. Learn how to build your self-concept and self-image and start to believe in yourself. You will find more inner peace and will learn to feel comfortable in your own skin.
An eleven part series on transforming your feelings of not being good enough to 'I am good enough!'
Part 2 of the Step up to the Plate Three Part Series; Use Mindfulness to access your true inner self
Visit the Five Part Course by Rabbi YY Rubinstein called Be Your Best Self at www.yisroelroll.com
2008 Radio Interview on the Radio Porgram, Bring out the Best. For Five Part Self Esteem Course by Rabbi Twerksi visit www.yisroelroll.com
Atoms, molecules and the human soul are all in perpetual motion. The art of constant movement toward destiny.
You are on a mission from God. And you can succeed in that mission. But you gotta learn to wrestle.
Worldwide Positive Speech Campaign--Positive Speech Counteracts Negative Droplets Measure for Measure
Worldwide Positive Speech Campaign--Negative Speech hurts the speaker more than the subject of the gossip
Stopping Lashon Hara is not enough! We have to start lashon Tov! The Worldwide Positive Speech Campaign
Judaism is not a religion--it is a system for personal growth and self-actualization. When you discover your best attributes, you get to know your true self and bring G-d's Attributes into the world.
You chose the circumstances of your life and into which family you wanted to grow up, before you were born because you were shown what you needed to accomlish and to overcome This World, and you knew these unique life challenges are what you need to help you achieve your destiny.
You can handle life's challenges because you chose to have them before you were born. Why would you chose a life of challenge? Tune in to find out.
What is the difference between faith and faithfulness? Faith is that I believe in God. Faithfulness is that I believe in the God Who Believes in me. We can draw Emunah from the mitzvah of Sukkah and make it last all year long by learning to live with God.
Yom Kippur is a Day of Awe but we often experience it as an Awful Day--with the pain of fasting, staying in shul all day, feeling weaker by the hour, and figuring out "how many hours left." But Yom Kippur is an opportunity to dialogue with God and actually "hear" His Response. That is called Teshuva--returning your thoughts to God. If you ask, He Will Respond.
If everything we do is focused on Shabbat, making blessings and doing good in the eyes of God, where is there room for you and me? When do I get individuality and selfhood? When do you get a chance to Be You? Check out Rabbi Roll's book StayWoke and Ignite your Soul. https://www.amazon.com/StayWoke-Ignit...
Is the Torah relevant today? My neighbor drove up today in a new 2021 Saab Turbo. I was VERY happy for him. Until I got into my 1999 rusting Chevy minivan. Getting real with jealousy.
Have a pen ready along with ten index cards or ten small squares of paper. Make sure you are focused and not liable to be distracted. Be prepared to do some deep introspective work that will allow you to discover deep insights from within your subconscious mind. Check out Rabbi Roll's book StayWoke and Ignite your Soul.
God is in Direct Dialogue with you, personally. No, you are not hallucinating. Just listen how God’s trees “speak” to us. What are your roots, bark and growth?
This is a high-level meditative concept for advanced thinkers and mindfulness experts. Not for beginners or the faint of heart. Need to be on a high level of consciousness to “get” this. If you do “get” it, you will be able to talk yourself out of a bad mood and ride above depression. Enter at your own risk.
Judaism is NOT a religion. Rather, it is a thinking approach to life. The Torah is not about God. It is God Teaching is about ourselves. What if I see myself as an inadequate, unworthy grasshopper? What does God Have to Say about that?
“Love Your Neighbor as Yourself” is the most famous statement in the Torah and throughout the world. What if I don’t like myself? Then I end up liking others...not so much, ‘cuz I only like THEM as much as I like MYSELF. Which isn’t much...How do we solve this problem? Check out Rabbi Roll's book StayWoke and Ignite your Soul.
What happens when a Rabbi meets a Princess? When did rabbi Roll realize that self-esteem is the foundation of everything? When he met and spoke with Princess Diana, the Princess of Wales, in Lucas' Barbershop in London, across the street from Kensington Palace.
Waking up in the morning is one of life’s main challenges. Jewish law says we have to get up like a lion. What does that have to do with religion? What is the difference between religion and spirituality? What is a soul and how do I find it? Check out my book Step Up to the Plate: Baseball, Judaism and How to Win the Game of Life
This podcast completes the system of learning to StayWoke and Ignite your Soul in order to respond to anxiety, depression, and loneliness. In this podcast we learn how to Choose Life by choosing an attitude of positivity. You have the power to Choose Life by activating your Freewill. Please send questions to yisroelroll@gmail.com. Please visit www.yisroelroll.com
In this podcast we learn to defend attacks to the “body self” which occur when we react to the painful "stuff" of life including the coronavirus, a death in the family, childhood neglect, abuse, and abandonment, and divorce. These events trigger emotional pain which brings our body into a state of paralysis and worthlessness. The force of gravity brings the emotional pain from our heart and feelings into our physical self, and which makes our body feel weak and lethargic. This podcast will teach us how to m against gravity and self-actualize. In this podcast we will learn to transform pain into growth and challenge into destiny. Learn how to StayWoke and ignite your Soul.
Now that you are WOKE and have an intellectual, emotional and behavioral sense of SELF you must now defend the "self" from emotional attacks arising from the unfinished business of your childhood. In this podcast we learn how to defend our emotional self from unresolved emotional pain from childhood by accessing our INNER CHILD. You can learn to heal your inner child. Be prepared for an emotional experience. Please visit the other Inner Child videos on this Channel. Please send questions to yisroelroll@gmail.com.
Once we GetWoke and gain a conscious sense of "Self" through the Cognitive, Emotional and Behavioral dimensions of identity, we then need to deal with attacks on the "Self" system. In this podcast we address cognitive distortions which threaten the intellectual awareness of our Wheel of Strengths and learn how to restore intellectual equanimity. Please send questions to yisroelroll@gmail.com. Visit www.yisroelroll.com Learn how to StayWoke and Ignite your Soul.
In order to meet the challenge of Coronavirus Anxiety Syndrome you have to Believe in Your Self. The SELF is made up of the cognitive, emotional and behavioral dimensions of personality. This podcast will explain how to align your behavioral/action self with the Cognitive and Emotional aspects of self. With this podcast you will have achieved alignment of the full SELF. yisroelroll@gmail.com
The first three Believe in Yourself Podcasts outlined Cognitive Behavioral Therapy (CBT) techniques to rewire the brain and outsmart anxiety. Today’s Podcast 4 explains an emotional approach to access your subconscious mind called Soul State which helps calm the psyche and overcome anxiety. While in Soul State you can access your subconscious mind to discover how to emerge from emotional pain by discovering your best attributes and character traits which are the essence of your Real Self. Now, begin to operate from your Real Self. Learn to Stay Woke and Ignite your Soul
The key to handling any external pressure or challenge, including the coronavirus pandemic, is to Believe in Yourself. How can I do that if I am down on myself and have low self-esteem? You can un-learn a negative self-image by taking an inventory of your Intellectual, Social, Personality, Spirituality, Family and Personal Growth strengths. Have your notebook and pen ready to write up your Wheel of Strengths. Doing this exercise will help you emerge from low self-esteem and gain a sense of self.
Reassuring yourself that all will be okay will make your anxiety worse. The only way to overcome anxiety is to rewire your brain through Exposure and Response Prevention. Have a pen and your notebook ready to write your Exposure script. If you read this script every day you will rewire your brain through neuroplasticity, and learn to calm your anxiety.
The pandemic has led to widespread anxiety. Psychotherapist, Rabbi Yisroel Roll has identified a new condition affecting the community which he calls Coronavirus Anxiety Syndrome. In this first in a series of Podcasts, he describes the condition and how to cope with it. The five symptoms of this syndrome are Denial, Anger, Negotiation, Depression, and Acceptance. You can handle this by learning to accept reality and focus on your unique job and destiny despite the pandemic. Stay Woke and Ignite your Soul. https://www.amazon.com/StayWoke-Ignit...