The Chair Chronicles Podcast: Recent Episodes
Carla D. Tillery
No one should just barely get through life. We should all be living our best life! Carla D. Tillery, everyoneâs favorite Auntie and Life Coach, shares advice to the many questions you have to help in your life, your relationships, and your career. If you have life challenges and need the hard truth, this podcast is for you!
Valentine's Day - the day to celebrate love! Well, what if you just ended a relationship? This time of the year, near Valentine's Day, can be more challenging for those who want to be in a relationship with someone and are not. Whether you are single, divorced, widowed, or just broke up with the one you loved, tune in as Life Coach shares strategies to help you get through.
The suicide rate continues to increase among the millennials and GenZ. Concerns about their finances, job security, and career goals are elevating their anxiety and depression. Thus, leaving them with feelings of hopelessness. We must be diligent about checking in on them and providing a safe place for them to talk and express themselves. We cannot lose anyone else to suicide! Join in on the discussion as we share ways to connect and resources that are available. Life talks are absolutely necessary!
Crisis Support Services Hotline | 1-800-273-8255 | Text: Connect 741741 | cssnv.org
The Great Resignation.....why are so many people quitting their jobs? Do you feel like there are better opportunities out there for you? Have you considered finding a job that you could be passionate about? Join in on the discussion about the reasons why people are leaving their jobs. Is it the right time for you?
Ever worked for someone who was very demanding? They gave orders but didn't create a team environment that you wanted to be a part of? Companies looking to fill management roles often need to hire a leader not a manager. Great leaders create a different work experience and help elevate the company in a special way. This discussion focuses on the different characteristics of a leader versus a manager. Which characteristics do you exhibit?
Everyone has moments of distractions that prohibit us from doing things we want to do. But we must be mindful to not let distractions, excuses, or barriers be the reason why we don't continue our pursuit of happiness, accomplishing our goals, and more. Are you even aware of what your distractions are? Are you aware of how you use excuse after excuse to not fulfill your dreams in life? Join in on the discussion to see how to avoid distractions holding you back!
There are many people who love the start of a new year. It is an opportunity to restart and reimagine goals, desires, self-improvement, and more. For others, it is just another date on the calendar. Nothing is special or unique about a new year. It more or less represents more of the same...blah blah blah. But what actually shapes one's thinking about their perspective on a new year? Do you know what influences your perspective? Join in and chime in on the different influences shared by the life coach.
Every year brings its own unique experiences. Some will say 2021 was a good year and others will say not so much. How do you describe the year? Join in the conversation as the Life Coach shares what columnists and wordsmiths are saying about the year. It just might be how you describe it!
Having a healthy level of confidence and self-esteem is necessary! But so often, this grows over the years with time. For the life of the young, finding that self-value and self-worth is very hard. The social pressures to be like the rich and famous or whatever you have in your mind as great, can put your confidence and esteem to very low and unhealthy levels. But statistics indicate that the confidence of those who are over 50 is very high and stable. What do you think?
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Everybody should know what to expect and how to live after the age of 50. This episode is for EVRYBODY, not just those who are 50 and older! Learning from others as a foundation of preparation for you can give you the best heads up. Join in as we share strategies and ideas to help get you over the hill with strength and courage!
Do you know how you like people to express their love to you? Do others receive and accept the way you show love towards them? So often, relationships become complicated because one does not feel appreciated or loved. It could simply be because they like the expression of love towards them to be different than the way you show it. This applies not just to intimate relationships, but all types. Whether it is parental, siblings, friends, or lovers, as humans we naturally desire connection and love. Join the conversation on identifying your love language and exploring the love language of those in your life!
As a parent or guardian, you do everything you can to ensure that your child has the best life possible. From buying clothes, food, giving them a comfortable place to grow up, making sure they get an education, and the list goes on. Parents even try to give their children a sense of purpose and value. But while the intentions are pure, the weight and responsibility of life can be heavy on parents. Things can be said that are harmful to children unknowingly. Join in to discover how words can impact our children. Parents, be careful what you say!
Often times we unintentionally hurt the people we love. Why is that? We love them; we want them in our life. But the power of our words can hurt them emotionally and push them away. Let's be careful with our words and understand that there are simply things we shouldn't say to the very people we love and care about the most!
It is very easy to let your guard down once you have become comfortable in an environment. Many of us spend a majority of our time at work building our career. Much of that time is spent working with our coworkers and bosses, who may eventually become our friends. While this can be a very positive thing, we must be careful to maintain professionalism. A slip of the tongue could cost us our reputation, be perceived negatively, and/or impact our career growth and development. So be careful, our words have power!Â
We need to really be thoughtful about what we say! We use words to communicate, express, and describe ideas, thoughts, dreams, feelings, emotions, places, people, things, and MORE. But we underestimate the power of words and how they create spaces, reveal character, and impact us and those around us. Join in on the Season 2 opener, a live broadcast, where Life Coach Carla and co-host LA discuss the power of words and its impact in the universe. Watch what you say!
There can be a huge fear in having a difficult conversation with family or friends about a conflict that arises. Some people try to resolve the conflict on their own, in the hopes that it gets addressed quickly and without a lot of intervention from others. How do you respond when you believe you have been wronged? Join in the conversation to hear about different strategies to handle those tricky situations. One just might work for you!
There can be a huge fear in having a difficult conversation with a colleague about a conflict that arises. Some people try to resolve the conflict on their own in the hopes that it gets addressed quickly and without a lot of intervention from others. How do you respond when you believe you have been wronged? Join in the conversation to hear about different strategies to handle those tricky situations. One just might work for you!
Many people enjoy the summer. For some, it brings an opportunity to be outside more, enjoy warm weather, take vacations, and enjoy more family gatherings. But for others, life is still happening and the weight of life holds them hostage. This conversation identifies strategies to preserve your mind and stay refreshed during the summer!
Everyone needs an accountability partner. We need someone in our life who will love us enough to hold us accountable and not settle for mediocrity. Learn why accountability is such an important value to have and why we must level up!
There are so many things in life that can distract you from staying focused. Some are unexpected and out of your control. Other distractions may be driven by some of your decisions...ouch! Tune in to learn some tips and strategies for staying focused. So, let's go and get back on track!
There are so many lessons to learn about life. Many of them we wish we had been told earlier to avoid some pitfalls and challenges. Join in the conversation to hear about what others wish they knew earlier. What is it you wish you were told earlier?
Do you know people who say, "I'm sorry" all the time? If we are not careful, we can over use those words to the point where they lose their power and meaning. Be sure you use it appropriately. Find out tips on how to get your point across without using those words all the time.
Has someone checked-in on you lately? Have you checked in with your friends and family to see how they really are doing? Well it is definitely time for us to do our check-in. Accountability partners are a great asset to help you to accomplish those things you say you want.
Do you know of questions that are frequently asked of married couples? The life coach has been married nearly 30 years. Together with her husband, they answer questions that they get asked often about their marriage. Join the ride to find out about their love story and how they have handled situations in their married life. (Part 1 of 2)
Is love simple or is love complicated? With all of the different experiences and expectations, you can easily find yourself believing that love is difficult. Take this journey with the life coach to explore how the act of love is simple. And how it is those that give and receive love that are complicated!
Many of us know how to give ourselves self-care. That's easy! But do you know how to give self-love? They are not one in the same. So take this journey with the life coach and learn the things necessary to love yourself! You owe it to yourself.
Preparation is a setup for greatness! We often want to skip the preparation period in the process. Preparation takes time, intentionality, focus, and hard work. Sometimes things get messy and unpredictable. But if you want a great end result, you've got to prepare!
If you don't have one, you need one! Most businesses have a business strategic plan to set the direction of the company to be successful. But do you have a personal strategic plan to set the direction of your life to be successful? Learn why it is so important to have one and explore how to develop one to live a successful life.
Is success defined as having wealth, respect, and fame? Success really is defined by people in different ways. Explore how you define success and compare it to that of the Life Coach. Is it the same or is it different? Becoming self-aware and defining what success means to you is the first step in creating a life that truly makes you happy!
At the onset of every new year, many people create resolutions. Some believe there is no point and others find it helpful. No matter what you believe, this podcast explores how to R.E.S.E.T. for the new year. Get started. Don't delay. Set yourself up for the start of a great year!
To tell or not to tell! It can be extremely uncomfortable to see your friend's partner out with someone else in a compromising situation that makes you suspect cheating. If you're not sure if you should tell your friend or not, tune in to see if you can find some direction or guidance on this complicated issue.
What is so different about marriages today compared to marriages of a few generations back? Marriages aren't lasting as long as they did before. The divorce rate is at about 50% and trends are showing that it continues to go higher. Join in as observations are explored about marriages among different generations.
Do you have the right qualities for marriage? A tweet posted by a celebrity prompts the conversation about what it takes for one to position themselves for marriage. This episode dive's into those qualities and experiences that make you marriage material or not!
Are there really barriers that prohibit women from thriving and leading in the workplace? Is this a real thing? While there has been more opportunities for women in high places of leadership over recent years, there is still a huge gap among women compared to men in the C-suite and high levels of leadership. Join in to learn about some strategies that woman can apply to break the glass ceiling.
The year 2020 has brought so many surprises! And holding true was the 2020 election. No matter your party affiliation, I believe that everyone felt an urgency in the election. Join in for the lessons learned, reactions, and responses to the election.
Competitions are a part of life. Sports, court, politics, video games, board games and even in war, there are winners and there are losers. How do you win? How do you lose? What gets exposed when you win or lose? Join "Your Favorite Auntie" and life coach on real talk!
Do you enjoy the winter? If you do, there are many others who do not. Â Many people suffer from the winter blues and even others more significantly. Â This episode tackles the different causes of the winter blues, the affects of it, and strategies that might help you beat the winter blues.
The literacy rate in the Black community is low and even more so for our Black men. Let's destroy the myth that Black men only do sports and entertainment. Reading is one of the fundamental elements of life. Join Mr. Kevin Hardy, a Pastor and a Teacher, during his virtual Book Study for men. The book study will focus on "Male versus Man" by Dondre Whitfield. For more information, call 203-777-0472.
The COVID pandemic has changed everything! And now that the holiday season is here, how do we still celebrate and keep everyone safe and healthy? This episode discusses ideas to still keep the family holiday cheer going. Even if you are not celebrating like you typically do, you can still enjoy this season!
Racial justice protests have significantly increased. Technology has allowed everyone to more vividly witness the harsh and brutal treatment of black Americans. There is an outcry for change and for the lives of Black people to be valued in this society. In this episode, special guests share their experiences of 'living while black' in America. They offer hope and a course of action to take. #GoVote
Money, money, money, money! During the COVID crisis, so many families' income has been impacted. Â Do you have 'the talk' about your finances? Confronting the reality of budgeting your money and where you spend your money can be a real challenge. Â But don't shy away from it, deal with it head on. Â Confront your money!
Protecting the innocents and vulnerability of our children is essential. But for parents of Black children, it is necessary to provide advice and guidance as to how to live safely in a world that could harm them just based off the color of their skin. Having 'the talk' with Black children is now more than ever a necessary conversation.
No one likes to talk about dying. However, preparing family for your death and determining what happens with your assets are critical. It is a conversation that is necessary and it is never too early to start thinking about these things. Join in for strategies that help you have the conversation and prepare your family for 'the talk'.
Do you struggle with letting go in relationships that aren't healthy for you? Sometimes your heart is at battle with your head. It is never easy but it may be necessary to create safe space for a healthier you. Listen to the life coach share strategies for creating healthy boundaries in your relationships.
Take a trip down memory lane! Discover the life lessons that you've learned during each decade of your life. Each ten-year period of your life may bring you a different experience and value system. These valuable life lessons shape the person you are today. So, who are you and what have you learned about yourself?
Dreams can come true but it is strictly up to you! Do you have a special project or idea that you've been hanging on to? Learn the Dream B.I.G. concept that will help you make that dream, special project, or idea come to a reality.
No one saw this coming. The COVID-19 virus has affected the entire world! How have you been handling it? How did it affect you? Learn tips and strategies for getting back on the road to living again when such an unexpected event happens.
Relationships can be tricky, particularly between men and women. And when one of them has a best friend of the opposite sex, there may be some drama. Learn what safeguards are necessary to have healthy relationships when you are the third wheel.
Do you desire to have a strong bond of friendship with someone? Learn what qualities to look for in order to cultivate strong friendships. It is not about the quantity or number of friends you have, it is about the quality of the friendship.
Every considered packing up your things and moving long distance to be with your partner? There are so many things to be aware of and to get in place before you call the moving trucks. Listen to the Coach on strategies and tips before you relocate for love.
Life is full of different types of relationships with people. Many seek out their soulmate for life long partnership and companionship. If you havenât found your soulmate, this episode will provide strategies on how to discover if the person you are with is your soulmate.
Have you ever wondered why you were created? This episode discusses strategies on discovering your lifeâs purpose. Start the search for the meaning and significance of your life. There are things that are unique to you and that set you apart from everyone else. Tune in to learn how to start the discovery process.
Want to know what things to talk about with a life coach? This episode shares what to expect with the Chair Chronicles podcast and it gives you insights on how the host became a life coach.