The Mindset and Me Podcast: Recent Episodes
Kirsty Raynor
Your new home to tap into your Mindset and achieve your life goals. We give you all the hacks and wellbeing tips that you need to build success in your personal life and your business. Not only are you going to be totally fired up listening to these incredible strategies, we close every episode with a 5 minute Meditation leaving you ready to take on the world. Sounds good? grab a cup of coffee or wine and let's get into The Mindset and Me Podcast.
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https://lucy-sheridan.mykajabi.com/corporate-connect
On this episode I am delving into the three things that you need to do to end your Q4 with a bang. I'm sharing all of the little things that I do daily and really getting into what makes success, and more importantly, how to get there.
During this episode together, topics we cover:- Big Dreams
- Reverse Engineering your year
- Small daily habits
- The free masterclass that I am hosting with Lucy
_________
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/strategy-days
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is the perfect after a busy day. Whether you are WFH, a busy parent or commuting daily we all deserve to take some time for ourselves. I create these meditations based on the mood, things that I see around me or things that I need. I know that you are just like me and I cannot believe this is the 40th mini meditation now up on the podcast.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.
My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.
I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode I am joined by the incredible Polly Lavarello.
Polly is the UKs leading evergreen marketing coach and is a wealth of knowledge. Seriously this is the episode to back to you over and over and get to know her unique CUSHY method.
Polly delves into her personal story that we can all learn so much from and has the ability to make anyone believe in their dreams. This way that she works is no joke, she is out here to show women what they can do and I knowhow inspired you will be after this episode.
During this episode together, topics we cover:- How Polly started over with her two children and living on benefits
- Self belief and knowing that there is a different story for her
- What Evergreen marketing is
- Her unique CUSHY method and the moves that it can make
- Mini Medi at the end for you to enjoy and relax
Connect with Polly here: https://www.instagram.com/pollylavarello/
_________
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcasta
Todays Meditation is the perfect podcast for your daily walk. This is all about stepping forwards, being brave, putting one foot infront of the other and moving through the emotions.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.
My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.
I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this episode I felt it was time for a little heart to heart. So much has changed over the last year and I wanted to share what I have done to get to where I am today. This is one for the girlies who need a little bit of self belief, some new books to reference and self development techniques.
During this episode together, topics we cover:- Leaving London and the impact that had
- Wellness Updates in 2024
- Books that are the best guides during this time
- Overcoming fear and being brave and doing it!
_________
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/strategy-days
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode I am joined by the incredible Lauren Armes.
Lauren is a leading business coach for wellness experts (with real-world CEO experience) I can personally say having worked with Lauren I had to get her on the show.In 2014 I founded the global wellness industry media company, Welltodo – which was acquired by Fitt Insider in 2022. She knows the $4.5 trillion industry inside-out and first-hand how to build and scale a profitable online business.
Lauren has dedicated the last seven years to coaching experts in wellness to create six and seven figure online businesses, so they can transform lives (without sacrificing their own)
During this episode together, topics we cover:- How Lauren started Welltodo
- Selling her company
- Advice for those looking to work in or build an online wellness business
- Finding your true passion and showing up
- Mini Medi at the end for you to enjoy and relax
Connect with Lauren here: https://www.instagra.com/laurenarmes
_________
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need like Sarah! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is to ensure that you can feel comfortable with growth. I know how unsettling change can be and the stress that it can put on your body and your mind.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.
My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.
I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
USE THE CODE WMD30 to get 30% off our 7 Day Chakra Meditation Course for this week only.
Todays Meditation in celebration of World Mediation Day is about just that. Lets take a moment to celebrate you and your dedication to being here and slowing down.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode I am joined by Sarah Stewart.
Before becoming a Conscious Time Management Coach, Sarah worked for 14 years in project management roles in the pharmaceutical industry, most recently as Senior Director of Global Program Management.
She has always been known professionally for my organisational and time management skills. She have supported a plethora of teams over the years to manage themselves and their time too. This has led to more productive teams as well as calmer and happier individuals within their roles.
During this episode together, topics we cover:
- What project management is
- Why time management is essential
- What tangible tools you can take away to manage your time
- The power of your environment and the impact that this can have
- Mini Medi at the end for you to enjoy and relax
Connect with Sarah here: https://www.instagram.com/sarahstewart.co.uk/
Grab Sarah's free download here: https://www.sarahstewart.co.uk/timeauditworkbook
_________
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need like Sarah! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about coming back to yourself when you have neglected you as the priority. We all do this from time to time and as normal as it is, it should never be the case. Show yourself some kindness and believe that you can do it - because you can!
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
This is a bonus epsidoe for you to enjoy and for us to say the biggest thank you for being here. We launched the podcast three years ago today with a dream to make a difference to even one person.
Since then, we have been in numerous charts, interviewed world experts and leaders and got so many of you into meditation.
To show our gratitude Kirsty has recorded a special gratitude meditaton for you. So sit back, get comfortable and get cosy - you are going to want to listen to this one.
Thank you for being here <3
_________
JOIN THE MASTERCLASS WAITLIST
This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique way.
https://kirstyraynor.myflodesk.com/yprykz30rk
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode Kirsty is taking us through what it is like to self sabotage and how to recognise this pattern before it takes over your life and your business.
During this episode together, topics we cover:
- What is self sabotage
- Imposter syndrome
- Why you need to recognise this and change the pattern
- How to eliminate fear and self doubt
- Solutions for Self Sabotage
- Mini Medi at the end for you to enjoy and relax
_________
JOIN THE MASTERCLASS WAITLIST
This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique way.
https://kirstyraynor.myflodesk.com/yprykz30rk
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about navigating change and finding stability as we go through it. Trust me, I know how hard change is. I have changed my life a lot to live true to myself, and so its ok to say you need a moment. I wrote this meditation for all the humans navigating a lot, and know that I am there with you.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Sadly this episode was mildly affected by sound. However the content is incredible so please do bear with us.
On this weeks episode we are joined by Kirsty's incredible client Christine Mikhail. Mikhail has over 15 years' experience in Organisational Design & Strategy. She is both PROSCI and SHRM-CP Certified and specialises in the success of change. Chrissy worked with technology companies to adopt the change of work. Christine also worked with Luxury Retailers on talent Training and Development programs which increased sales by 25%. This episode is truly fascinating and we breakdown how you can start exactly from the beginning.
During this episode together, topics we cover:
- What change management is and how you can implement it
- Structuring a successful business
- What sets your soul on fire
- Humility in business
- How to deal with personal change in your life
- Mini Medi at the end for you to enjoy and relax
Connect with Chrissy here: https://www.instagram.com/yourorganizationalpsychologist/
Grab Chrissys free download here: https://silent-rain-27064.myflodesk.com/t8hwluuavg
_________
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about bringing back to the focus to you. In the fast paced life that we all lead it is so easy to neglect yourself. I encourage you to really take time for you each day. Without this inner focus we get so lost in our thoughts and external validation that its easy to become clouded.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
We are back! The first episode of 2024 is here with a strategic and succinct solo episode.
During this episode together, topics we cover:
- The reason you need to find your niche
- How to define yourself
- What sets your soul on fire
- Why its imperative that you have to keep making micro moves
- Mini Medi at the end for you to enjoy and relax
_________
STRATEGY DAYS ARE HERE!
If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.
We will also creatively build your pitch and ensure that your tonality is unique and powerful.
FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about taking a moment for your wellness in Winter. As the colder nights draw in, we see less daylight and it can feel overwhelming. Not only are the days shorter but it is busier than ever and so much is expected of us. This will help you check in and just take a few moments for you.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
The winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised.
On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best.
IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served, please do find out more here.
http://www.kirstyraynor.com/wrap-up-sessions
During this episode together, topics we cover:
- The importance of Winter Wellness!
- How to remove stress from your life
- How to find your pace that works for you and finding your own joy
- Starting your day with something for you
- Percentage breakdown and analysis of your life
- Meditation has to become a part of your life and so lets start to embrace that
- What brings you warmth into your life
- How to self sooth and what that feeling can look like
- Creating a sensory experience
- Take time to asses what you want to achieve
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MY BLACK FRIDAY SALE IS HERE! Until 4th December 2023
If you are ready to invest in yourself I am giving 50% off my two recorded courses: The Clear Way and my 7 Day Chakra Healing Course.
Use the code: BLACKFRIDAY for 50% off - the perfect gift for yourself or a friend who needs the support right now.
INVEST IN THE CLEAR WAY: https://kirstyraynor.com/the-clear-way
INVEST IN THE 7 DAY CHAKRA HEALING COURSE: https://kirstyraynor.com/chakra-course
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is all about accepting that change happens, it is scary and unsettling but it is something that we all have to go through. Rather than see this as a negative practice lets embrace it.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode Kirsty deep dives into the importance of taking control of you own life and how to actually do that.
This breakdown is specific, detailed and totally attainable not matter what life stage you are at.
IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served via the contact form here:
http://www.kirstyraynor.com/wrap-up-sessions
During this episode together, topics we cover:
- The eight steps to create your life strategy:
Step 1: GROW model
Step 2: Meta cognition per goal
Step 3: End of the month audit
Step 4: Ask for help - work with a coach
Step 5: Give yourself a deadline and keep yourself accountable
Step 6: Environment is everything.
Step 7: Be selective who you have in your life
Step 8: Praise yourself when you reach goals
_________
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about feeling secure in yourself and your body. We all experience the ebbs and flows of life where we feel lost and afraid. Allow yourself these few minutes to bring you back into the moment. It's going to be ok.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode we are joined by Jessica Baum.
Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this?
Growing up and experiencing the highs and lows of life, Jessica was inspired to complete studies in mental health counseling. Specialising in psychodrama and experiential therapy, whilst also practicing cognitive therapy, dialectical behaviour therapy, EMDR therapy and Post Induction Therapy. Jessica then became a certified Imago Therapist (relationship modality therapist) and an addiction specialist focused on chemical abuse, dependency, co-dependency, and anxiety.
I created the Relationship Institute of Palm Beach to help establish healthier relationships between individuals. This practice sees clients in person. I created Be Self-full® to offer coaching and transformational online courses which address relationship issues from a coaching perspective and allows our team to effectively help individuals worldwide.
Jessica is one of the most intelligent women I have ever interviewed. I learnt so much from her and I know that you are going to love this episode. As always, if you experienced any value from this episode every please do leave a review below, and share. The bigger the podcast gets the bigger the guests we get!
During this episode together, topics we cover:
- What is attachment theory
- How to recognise what style you are and how you can recognise styles in loved ones
- Ways to develop your conflict style
- How to heal trauma and not force yourself into a different attachment style
- How to be awakened by your emotions and stop avoiding
- Neuroplasticity
- How to become more secure in a relationship
_________
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Jessica on Instagram: https://www.instagram.com/jessicabaumlmhc/
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about allowing the energy that has been holding you back from making life decisions that you fully deserve.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor
SIGN UP FOR THE RESET
My 4-week programme for people who energetically need to reset and regroup in time for the end of 2023 is OPEN. Doors close on 2nd October.
http://www.kirstyraynor.com/the-reset
On this weeks episode Kirsty delves into the topic of analysis paralysis. If you are feeling stuck and stagnant this is a must listen. We cover:
- What analysis paralysis is?
- How you can recognise if you are in this space?
- The four solutions that can help you get out of this!
_________
Freebies:
1. Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor
Its the final week of the eight-week series to teach you how to meditate. It has been my honour to guide you through this time. This final meditation actually was requested by you. We all get anxious thoughts from time to time and it's so important to ensure that we acknowledge them and learn to deal with those feelings. They are ok, you will be fine again, it will subside, it's temporary.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST
As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Its week seven of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Whether you live in a city or by the coast, you're young or old, stress takes it's hold on all of us - and I promise you this will help.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST
As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Its week six of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Confidence is something that we can lose so easily and as we get older the self belief and bravery of our youth can slip away. I really hope that this is a meditation that you can keep coming back to when you feel like you need a boost.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST
As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Its week five of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Sleep is one of the most important elements of our health and without it it can be incredible difficult to function properly. I have experienced periods in my life where I do not sleep and have really struggled. I created this 10 minute sleep meditation to be there as a comfort for you as you drift off to sleep. I truly hope that this is an aid that you can keep coming back to.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST
As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Its week four of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Gratitude has been scientifically proven that if you use it each day it will make a substantial difference to your life. I really hope that this meditation can play a part in it.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST
As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Its week three of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. I wrote this meditation for you when I was feeling really overwhelmed and if I am honest, a little sad. I really hope this brings some calm and sunshine into your life today
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST
As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Its week two of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. This meditation will really help if you are feeling low energy or in need of that little boost!
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST
As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels.
Welcome to this eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST
As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels.
Todays Meditation is all about taking the time to support yourself and allow yourself to dream.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
“From the beginning, it’s always been about creating something bigger than just me and I can’t wait to see where the next few years takes us. It’s been such a ride already....”
— Estée Lalonde
We are honoured to have the incredible Estée Lalonde on the podcast for the second time. Estée started sharing videos on Youtube over 10 years ago, way before it was a “thing”, after moving to the UK from Canada. From a young age, Estée knew that she wanted a creative career and has spent the last decade building her personal brand. Establishing herself as a much-loved voice of the digital generation, Estée is known for beauty and lifestyle content.
Opening up about her life, talking about her vulnerable side and addressing her mental health struggles has resulted in her audience feeling understood, hopeful and connected.
Estée’s most recent project called MIRROR WATER is a lifestyle community focused on self-reflection. Estée aims to build a space for people that value vulnerability and introspection. We get into what it has been like over the last year in business and all the tips and tricks to help you thrive.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Estée on Instagram: https://www.instagram.com/esteelalonde/
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Todays Meditation is all about finding your safe place and revelling in how that feels.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
On this weeks episode we are joined by a guest I cannot believe is here. Sarah Knight has been a personal influence of mine for years. Her books have guided me through some of the most difficult times I have experienced and I remember carrying them around in my handbag as my life manuals.
With more than 3 million copies in print, Sarah Knight’s No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard graduate, worked for fifteen years as a top book editor in New York City. In 2015 she left corporate publishing to go freelance, moved to the Caribbean, and wrote The Life-Changing Magic of Not Giving a Fuck, which is currently in development for film with New Line Cinema.
Her acclaimed series of “genius” (Vogue), “hilarious” (Real Simple), and “no-nonsense” (Bustle) self-help books includes the runaway hits Calm the Fuck Down and Get Your Shit Together, which spent sixteen weeks on the New York Times bestseller list; as well as accompanying journals and a No Fucks Given page-a-day calendar. Knight’s TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; she is an in-demand speaker who has headlined events for WarnerMedia, the Marriott Hotel Group, The Wing, and others
We are honoured ot share the story of Sarah's brand new book: Grow the Fuck Up. It is brilliant and a guide that we all need no matter what life stage we are at! You can order (and I highly recommend you do) the book below:
https://www.amazon.co.uk/Grow-Up-adult-treated-Given/dp/1529424925
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Sarah on Instagram: http://www.instagram.com/sarahknightauthor
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Todays Meditation is all about Self Belief. Instead of putting belief into everyone else, its time you really started believing in you
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
On this weeks episode we are joined for the second time by the incredible Jules Von Hep.
Jules is Celebrity Tanning Expert and co-founder of the amazing self-tan brand Isle of Paradise, and the sustainable British knitwear brand, YanTan. He also happens to be a ray of golden sunshine.
In this episode we get into the BTS on what it really takes to be brand founder and the highs and lows of his journey. There are so many businesses where all we see is the finished product, and there is so much joy in hearing the journey where we can all take inspiration.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is all about Self Love. We put so many people before ourselves and so I want you to take this moment just for you.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
This weeks episode is all about how to practice self love - without a single mention of a bubble bath.
It is Valentines Day on day of release, which is a beautiful day to reflect on your relationships in your life, but more than anything, the one with yourself.
Let me know what you think of this episode and don't forget to share and subscribe, it means so much to us.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is all about taking a Pause. In our busy schedule the simplest moments can pass us by, let us encourage you to do so too.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
Danielle is a professionally trained dancer and fully qualified Personal Trainer. After training at the prestigious English National Ballet School, her career took her all over the globe establishing herself as one of London’s most sought after dancers in the commercial field.
In 2013 Danielle started her social media journey on several platforms for dance, fitness, fashion and beauty content. In a bid to stand out from other fitness and lifestyle bloggers, Danielle’s dance content is intrinsic to all she does. Having dance credits including Katy Perry, Justin Timberlake, Kylie and Robbie Williams she is more than qualified to encourage and inspire others.
Danielle has perfected how to create content in a way that is both so down to earth and shows off her humour that makes her truly unique. We catch up with Danielle on her latest launch, her incredible wellness app, Pause. The way this app is built is genius and something that really cements her unique positioning.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is all about healing, gently and slowly. I know this process is never linear but one of my core tools is always meditation. Accepting where we are can be so difficult. Winding back and enjoying the inner peace whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
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http://www.instagram.com/monday_network
Trigger warning: domestic abuse and suicide are discussed in this episode
Before we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :)
On this weeks episode we are joined by the amazing Karly Arber: Domestic Abuse Survivor and campaigner, founder of Lenny London and co-founder of I AM ARLA
Karly is a holistic health coach, reiki and meditation practitioner, wellness consultant and serial entrepreneur. Having endured an abusive relationship for 3.5 years, her life was hugely impacted - she suffered with severe health issues such as depression, anxiety, PTSD and burnout.
After embarking on her wellness evolution and rebuilding her life, she is now on
a mission to bring women together to connect, heal and celebrate each other through her co-founder position at I AM ARLA.
Karly is also the founder and creative director of LENNY LONDON, a luxury sustainable activewear brand, using clothing to create a safe space for women to explore their inner strength and reconnect to their mind, body and soul. She wants women to feel empowered, beautiful and confident wearing the clothes she designs.
She’s been recognised through awards for her achievements including; featured on
GoogleUK’s #TellYourStory campaign, guest on the SheerLuxe Show, published in Tatler, partnered with KXU leading wellness club, and now works closely with Youth Realities charity, a youth-led charity to address teenage relationship abuse through creative education. Karly is driven to bring the learnings from her personal experiences to empower others and has been engaged in multiple global speaking opportunities for her credentials in the health and wellness industry.
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Karly on Instagram: https://www.instagram.com/karlyarber/
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Todays Meditation is all about getting cosy, protecting your soul and allowing yourself to hibernate
I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
On this weeks episode Kirsty is asking the five questions to help you find clarity in your life. Now, we need to preface by saying this in life we ebb and flow, we do not have to have it all figured out all of the time. But perhaps these questions can help us to do so?
Kirsty is a trained transformational coach who specialises in helping people in the messy middle - and helps people in the messy middle to find clarity - you are in safe hands.
We can't wait to see what you think
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is all about acceptance, and please do not be fooled. Accepting where we are can be so difficult. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.
I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
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Before we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :)
On this weeks episode we are joined by the amazing Louisa Birkhann, the founder of Matcha Union.
Keen to share the smooth, full-bodied taste of sustainably sourced Japanese Matcha and it’s plethora of health benefits on a wider scale, Louissa's goal is to place your wellbeing at the very core of this community and maybe see you swap your coffee for something slighter greener.
Recognising the value of taking five minutes out of your day to embrace into your ritual, a cup of nourishing and antioxidant rich Matcha might just be the simplest form of self care.
Topics covered are:
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How to drink the perfect matcha
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Founding a business in covid
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Education around matcha
-
The benefits of the drink
-
Louissa's incredible mindset
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is all about giving time for you and you alone. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.
I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
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On this weeks episode we are joined by Harriet Sweeney, the founder of Dandy Wellness. Honestly, we really get into it in this episode and we cannot wait to see what you think.
A note form Harriet:
"As Kristen Scott Thomas so beautifully reminded us in Fleabag, “Women are born with pain built in… it’s our physical destiny”. Women are inevitably faced with a series of daunting life phases from menstruation through motherhood to menopause, with no guidebook to smooth the way. Instead, we are met with debilitating pressure society heaps on us to be the ‘perfect woman’. An illusion that only leads to self-criticism and self-sabotage, subliminally striving to be an idealised version of ourselves.
My 20s were the darkest and most bewildering times of her life. I struggled to navigate the complexities of becoming a woman, reliving unhealed wounds and often finding myself in a crisis of self-worth and self-awareness. I suppressed whatever I was feeling by any means possible, neglecting mind, body and soul daily. I felt misunderstood, isolated, and judged. Ultimately, I wasn’t reassured of the normality of my thoughts and feelings because honestly, it was something society didn’t deem to be significant at the time. It was hitting rock bottom that finally set me on my path to healing.
Finding power in my pain, I sought to create what was glaringly missing. A digital sanctuary that supports women in all our unique situations, eliminating negative distractions and providing tangible pathways as we journey through the different phases of our lives. I like to think of Dandy as the big sister we all need. Dandy does the hard work for you, allowing you to feel inspired and guided in your decisions. Dandy is wellness without whimsical notes, here to show you that wellness can be inclusive, diverse and attainable. It comes from a place of non-judgement, celebrating the fact that we are all a work in progress. Dandy leaves you feeling supported and understood.
A hive mind community, we are not afraid of taboos and neither should you be. We’re not here to discriminate against men, we love men. We’re here to celebrate women because let’s face it, we need it. While we acknowledge that life is not always easy, it most certainly is not meant to be harder than it needs to be.
I hope Dandy guides you on your unique path and offers moments of quality and premium indulgence whilst making positive steps to empower you towards wellbeing and ultimately, feeling good. "
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is all about feeling safe in your emotions. Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.
I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
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On this weeks episode Kirsty reflects on what it was like to go to The Queens funeral and the impact that this change has had on us.
Topics covered are:
Change
Fear of the unknown
Suppressing emotions
Why its ok to grieve in your own way
Mini Meditation at the end
We can't wait to see what you think
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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On this weeks episode we are joined by Senara's Sister. Helen is a Mother, Carer, Nurturer, Nurse, Sister.
Senara’s Sister symbolises the rising of women to the surface, towards the light.
Inspired by Cornish mythology, Senara comes from the legendary mermaid tales
woven into Cornish culture. Senara’s Sister is all about the sisterhood of women
supporting one another and rising together. The name Helen is said to mean “shining
light” which is very fitting with Helen’s caring and compassionate nature.
With over 16 years of experience working in the NHS in a variety of roles from Health
Visitor to Nurse, Helen has always championed and encouraged wellbeing for
women. Having experienced mental health struggles herself, Helen used
hypnotherapy to regain her confidence and rediscover her true self and now shares
this with women everywhere.
Helen founded Senara’s Sister to empower creative successful women who are lost
or stuck in business or life. Specialising in working with peri-menopausal women,
Helen is able to reprogramme their minds and foster strength and self-compassion,
approaching the next chapter of their lives with courage and embarking on new
beginnings.
Helen lives in the beautiful countryside in the depths of Cornwall and spends her
time with her family by the sea, soaking up the simplicity of life.
What Helen Offers in a Nutshell:
• Solutions-focused Hypnotherapy
• Help with body positivity, maternity, birth, perimenopause, anxiety, phobias,
stress, self-esteem and work/life balance
• 3 years of experience as a hypnotherapist
• Sisterhood champion
• Often found mermaiding – sea dips and discovering the Cornish coast
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Helen on Instagram: https://www.instagram.com/senarassisterhypnotherapy/
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Todays Meditation is all about releasing. We focus so much on what we are drawing in to our lives but what are we actually trying to release? and why can this sometimes feel so difficult?
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
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http://www.instagram.com/monday_network
Join Kirstys Email List (where you find out everything first!): https://view.flodesk.com/pages/62095e92e0eda1a0d870a994
On this weeks episode we are joined by the amazing Emma Dempsey. Emma is a Coach, Trainer and Mentor. Emma is founder of Stellar Conversations, bringing coaching skills to people across organisations.
With a background in social development and behaviour change, Emma has always worked to support empowerment and growth in others. She believes passionately that coaching conversations are an optimal way to support this growth and that all of us would benefit from learning coaching skills.
This conversation really embodies just how important every word and conversation we have is. Make sure you have a notebook ready!
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Connect with Emma on LinkedIn: https://www.linkedin.com/search/results/all/?keywords=emma%20dempsey&origin=RICH_QUERY_SUGGESTION&position=0&searchId=372b7caf-7fd1-4b76-a71c-f88b555b627b&sid=%40gO
Visit Emmas websites: https://emmadempseycoaching.com/ and https://www.stellarconversations.com/
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Todays Meditation was very difficult to record. This is the meditation I have been using through my fertility journey.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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On this weeks episode Kirsty is opening up on the biggest part of her life that she has kept hidden. Finally feeling confident enough to talk about her fertility journey in the hope that this might help someone.
TW: This is an incredibly emotional episode and so if you are not in that space, just come back to this at your own leisure.
As mentioned in the episode here are some wonderful humans who have helped on this journey:
Maddy Weaver Nutrition
Lisa from Fertilityism
Johnny Childs Leading fertility acupuncturist in the country
Zita West
Emma the Embryologist
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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I'm honoured to bring you this special sound bath from Leo Cosendai today - relax, close your eyes and enjoy
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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On this weeks episode we are hosting our first ever live podcast. The conversation between Kirsty and Leo was based at The Whiteley in association with Six Senses.
Leo Cosendai Is a Swiss sound artist known for sensory experiences that question human perspective. He has worked with Fondation Beyeler, Royal Academy of Arts, London Design Festival, and Pace Gallery. He currently resides in London.
In this episode we learn about the power of sound meditation and why altering perspectives and shifting reality is what we all really need.
This episode ends with the most wonderful sound bath from Leo.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is making you the priority, taking this moment for you.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
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On this weeks episode Kirsty takes us through 7 powerful steps to create a habitual mindset. We delve into why this is so important and what part of the conscious mind we use to determine our habits.
This is an episode where you are going to need a pen and journal, or notes on your phone at the ready. There is SO much tangible information in this episode we know you are going to love it.
As Kirsty mentioned her exceptional 8 week course The Clear Way is opening again. This also includes 12 months of coaching! CLICK HERE TO FIND OUT MORE... remember, if you sign up though the podcast you get a special price!
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is about grounded, connecting, coming back to yourself before anything else.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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On this weeks episode we are joined the incredible Marie Reynolds. Maries approach to skin care is unique. Having worked in the professional skin care and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skin care brand, Marie has the edge when it comes to creating new facial treatment techniques and training.
Marie has studied Beauty Therapy, Homeopathy, Genetics, Counseling, Aromatherapy, Oriental Diagnosis, Bowen Technique, Colonic Hydratherapy and Energy Medicine. She attends the annual World Congress in Germany on Energy Therapy along with Doctors and Professors to keep her practice as up to date with the latest technologies available. She has lectured worldwide in Skin Care Treatments, Nutrition and Advanced Consulting. Quoted in Porter magazine as a "Global Skin Expert", it is Marie's experience in progressive skin therapy and advanced holistic well being that has garnered her attention from beauty editors and celebrities alike worldwide.
Her experience and extensive training across multiple areas over 35 years has lead her to view skin with an internal and external perspective. With this knowledge, she has evolved her treatments and is a leading practitioner in intuitive touch therapies such as Energy Therapy and Dermal Resonance. Marie practices from her purpose built clinic in Norfolk and also guests at Fortnum and Mason in Piccadilly London.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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Todays Meditation is about showing yourself some self love, kindness and compassion. Save this episode for your future self when she needs it.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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On this weeks episode we are joined by the incredible Rosie Green.
Rosie is an award-winning journalist who has spent twenty years writing for Red, Elle, Vogue, The Times and The Daily Mail.
After experiencing a blindsiding break up two years ago, she documented her recovery journey for magazines and newspaper and wrote a best-selling book called How to Heal a Broken Heart.
Her mission is to help those navigating heartbreak rebuild their self-esteem and find hope and happiness.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Rosie on Instagram: http://www.instagram.com/lifesrosie
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Todays Meditation is all about you. How wonderful that you have shown up to your practice today to make that change for yourself.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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On this weeks episode we have got pretty emotional. We are truly honoured and humbled that so many of you have listened to the podcast over the last year. It has been the biggest journey with so many incredible conversations and we have truly learnt so much.
During this episode we have gone back into the archives and pulled out some of the most inspirational conversations that we know you will love under these main topics:
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Body Positivity
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Navigating our way in a digital world
-
Women in Business
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Why these experts do what they do Expect to see: Jules Von Hep, Sophie Hughes, Jada Sezer, Estee Lalonde, Em Roberts, Danielle Peazer, Lucy Sheridan, Sophie Hermann, Cleo Lacey, Lauren Mahon and of course my Mama.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings reminds you that all your feelings and emotions are valid. Because they are.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
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Update Description
On this weeks episode we are joined by the inspirational Simon Alexander Ong.
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC Radio London, while Barclays UK featured him in a nationwide campaign on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations and keynotes public events and conferences. His debut book, Energize, will be published by Penguin on 21st April 2022 and has received endorsements from the likes of New York Times bestselling authors Simon Sinek and Marie Forleo.
You can preorder Simons incredible book, Energise below:
https://getenergizebook.com/
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]Follow Simon on Instagram: http://www.instagram.com/simonalexanderoFollow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this shows you how to connect with the body and your energy and how powerful it is.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
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Update Description
On this weeks episode we are joined by David Lesser.
David is a social entrepreneur who believes the best way to change the world is to empower people to be more fully themselves. He has guided people and organisations through crucial transitions for over 35 years, acting as coach and confidant to CEOs and senior executives aspiring to the highest levels of personal growth in a variety of fields.
David is passionate about helping executives, teams and individuals to discover their unique gifts, strengths and talents and to find the most conducive setting to express them. He believes strongly in the power of creating personal networks of support for people to encourage and inspire each other to realize their full potential. David has an MBA from London Business School.
Formerly CEO of a $100m London-based real estate and construction group and executive director of a $40m worldwide not-for-profit operation, he combines a strong management pedigree with perceptive facilitation skills and clear insight in working with people.
David recently launched an at home retreat: Numina. The processes are based on the hundreds of retreats David has facilitated for CEOs over the last 20 years as part of his executive coaching practice.
You will receive all the materials you need to complete each process on your own, plus a workbook with detailed instructions and space to journal your reflections.For Mindset and Me listeners you will receive 20% off with the code MINDSET20
BUY THE RETREAT
Numina Transformation Retreat - Coach Yourself Through 5 Experiential Activities - All the Tools You Need To Empower Your Life https://www.amazon.co.uk/dp/B095DK3S6K/ref=cm_sw_r_cp_api_i_T0FY9BJF0KGHP5J26M0P
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In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this shows you how to love your body and show it some kindness.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
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Update Description
On this weeks episode we are joined by Sophie Hughes. British plus-size model, body positivity and self-love advocate Sophie saved her baby nephew’s life by giving him part of her liver then went on to launch her multi-million-pound skincare brand, glowb. After he spent months on the transplant list Sophie stepped forward and agreed to donate part of her liver and flew 10,000 miles from Australia. Both made a full recovery and post-procedure Sophie was left with a seven-inch scar down her midriff and riddled with insecurities after the operation, refusing to let anyone see it. The scar acted as the catalyst for launching the skincare brand glowb to help people feel confident exactly as they are. Having modelled for ASOS, BOOHOO and Superdrug - she now wears her scar with pride and is keen to show others that everybody is beautiful. First launched back in 2020, glowb turned over £2.1 million in the first 12 months and Sophie has since seen her company continue to grow into a successful empire.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
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In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this helps those who are needing to sleep a little deeper right now.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
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Update Description
In this weeks episode we get into the six steps that I use to get into a growth mindset. Believe me when I say that this practice is not easy and there are days when it feels so difficult.
I really believe in the daily practice and the ability to grow and evolve and hey... lets be gentle with our approach.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
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In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this makes you come back to yourself just for a moment
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
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Update Description
Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer and diversity advocate. She has been in the industry for 20 years specialising in beauty, social commentary and campaigning for more diversity in the beauty industry. She has written for titles such as Vogue, Sunday Times Style, Financial Times, Guardian, Telegraph, Daily Mail, Observer, Allure, Red Magazine, Marie Claire (columnist), Grazia (columnist), Boots Health and Beauty Magazine (columnist), Get the Gloss, Elle, Harper’s Bazaar, Good Housekeeping and Glamour to name a few. She was also awarded the CEW 2020 Achiever Award to honour her diversity work for the past 20 years in the beauty industry.
Ateh is a well respected beauty and diversity expert. She is on the advisory board for the British Beauty Council. She also appears on panels, consulting, lecturing and judging for CEW, Stylist Live, Red Smart Women Week, Creative Head, P&G, Unilever, Coty and Adwoa Aboah’s GURLS TALK X REVLON and GURLS TALK X NIKE events.
Her award winning blog, jeweltonesbeauty.com, is aimed at men and women with darker skin tones and she is developing her own range of foundation and colour cosmetics for POC. She also hosts her Instagram Live show Wednesday Chat Club, whose guests have included Ruby Hammer, MAC’s Terry Barber and Nichola Joss.
She studied History at Bristol university and was awarded ad honorary doctorate by Solent University last year. Ateh is particularly interested in the history of beauty and Beauty’s ability to reflect our cultural values. Ateh is also mother to beautiful twin girls who regularly feature on her social media. She lives in the Cotswolds with her family.
We can't wait to see what you think of this episode!
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In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this makes you come back to why you are here.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
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Update Description
Alice Rickard and Petrina Barber are the brains behind the hottest journaling business right now - The Journal Workout. An online gym membership for your brain, where you can pick which subjects and topics you want or need to work out. Alice is a twin mother from London, and a certified Life & Mindset coach. Alice has struggled with fertility difficulties, a severe case of pregnancy sickness throughout her pregnancy, and the stresses and strains of raising twin babies during a pandemic. Petrina is a journaling expert. She is a cancer survivor who lives in Dubai and manages invisible illnesses whilst running a business and looking after her little boy. Their commitment and passion together are to make self-development and improvement accessible for everyone.
We can't wait to see what you think of this episode.
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This week we are taking a moment to find gratitude in our life. The world feels heavy right now and I feel it too, believe me. Be gentle with this practice and share with anyone who may need this right now
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
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On this weeks episode Kirsty had the pleasure of interviewing Donna Bartoli. Donna is a content creator, beauty influencer and skincare educator. She has created new standards in the beauty industry by up-levelling everything she shares to ensure each piece of content is packed full of value, as well as aesthetically beautiful.
In this episode we discuss everything from behind the scenes in the industry to Donnas wellbeing and mindset routines. If you are ready to be inspired and get your creativity mojo back.. this is the episode for you.
We can't wait to see what you think of this episode.
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In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings you a small amount of relief for a moment.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
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On this weeks episode we have the amazing Giselle La Pompe-Moore.
Giselle is an author, spiritual guide, trauma-sensitive meditation teacher and reiki master teacher. Taking a down-to-earth and practical approach to spirituality, she helps her clients through their life experiences and changes in one-to-one sessions and online group classes. Her clients span the breadth from 18 months old to 80 years old, from London to Bahrain, New York to Toronto and Mumbai to Krugersdorp. Her work has been featured in Vogue, Evening Standard, Sheerluxe, YOU Magazine, and Channel 4 to name a few.
We can't wait to see what you think of this episode.
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Book Credit: Take It In: Do the inner work. Create your best damn life by Giselle La Pompe-Moore is published by Rider on the 3rd March 2022, £14.99.
https://www.gisellelpm.com/takeitin
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This week we are focussing on taking time to look inwards. My goodness you deserve that so much my darling.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
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On this weeks episode Kirsty gets into the 5 things she wish she knew when she started her business. This is the perfect episode for any small business owners girl bosses, new coaches, the curious and the establish.
For what are we if we are not learning? we really hope you find some value in this episode and share with a bestie who just might need to hear this today.
We can't wait to see what you think....
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Here are the details for The Clear Way course.... I cant wait to have you:
http://www.kirstyraynor.com/the-clear-way
Join my email list: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994
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This week we are focussing on coming back to the self. Taking a moment just for you today.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
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On this weeks episode we have the force that is Jada Sezer with a conversation that is one of the most thought provoking we have ever had.
Jada is multi-hyphenate: creator, disrupter and change-maker.
She is a pioneer in the fashion industry: modelling for Topshop, Speedo, Tommy Hilfiger and Moët; a global campaign for L’Oreal alongside Dame Helen Mirren and a total of 3 international Adidas campaigns. She was the first size 16 model on ASOS, then graced the cover the Womens Health 2019 and Cosmopolitan magazine 2020.
Alongside her BA in Psychology, MA in Child Psychotherapy and Diploma’s in Neuroplasticity and Cryptocurrency with Blockchain, Jada is also an ambassador for UN Women UK and angel investor for female founded startups.
Her commitment to pushing the fashion industry forward and be more inclusive has contributed to her ‘influence’ in a modern digital age.
In 2021, after a decade, Jada decided to leave the modelling industry, shift her focus towards technology and explore how she could further support others. Dedicating her time to female economic empowerment and technological advancements in the wellness arena.
We can't wait to see what you think of this episode.
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Welcome to the first Mini Meditation that I am going to be sharing every Sunday AM for you all.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
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On this weeks episode we are joined by the wonderful Cleo Lacey.
Cleo can trace the moment she first fell in love with fashion back to a shopping trip for her first designer handbag on her sixteenth birthday. Ever since she has been smitten with the world of fashion and forged a career that will make us all want to follow her journey; working as a Buyer and Stylist for high street fashion chains, a luxury spa as well as high end designers, including Amanda Wakeley. Cleo now runs her own personal shopping and styling service, helping real men and women to take control of their wardrobe and discover the joy of looking and feeling amazing in their own skin on a daily basis. She offers a fresh and vibrant approach to working with a variety of body shapes, personalities, lifestyles and budget. Her approach is quality over quantity and believes a wardrobe should be built on a foundation of good quality core basics and staples you can mix and match easily to create a stylish and effortless capsule wardrobe.
What we love the most is how her message always comes back to making people feel empowered and loved.
We can't wait to see what you think! To get in touch with Cleo here are her details:
[This is a Monday Network production] Email: cleolacey@demi-couture.co.uk
Website: www.demi-couture.co.uk
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In this weeks episode we are truly honoured to have the intelligent, hilarious and my dear friend Sophie Hermann on the podcast.
Sophie is a woman of many talents: a fashion designer, influencer and TV reality star (you've seen Made in Chelsea right?) Known for her sassy and unique tone as well as her infamous style Sophie is the epitome of knowing her worth.
Sophie is also one of the kindest and warm hearted people I know. I am so honoured to have her as a friend and to have her on the podcast.
We get into how to keep your standards high, how to feel more confident and struggles that she has overcome. Make sure you listen to the end for a little scoop of what Sophie is embarking on in 2022.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
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On this weeks episode we are so honoured to have the incredibly talented Suzanne Baum with us. Suzanne is an incredible celebrity journalist and lifestyle editor who has built her career over the last 20 years as well as being a mum of three.
We really get into the life lessons that Suzanne has been through and how she maintains the most positive mindset. You can really hear her smiling throughout this episode and that is some energy we really wanted to bring to you in January.
If you are thinking of a career in journalism, or you are self employed and looking to get press. This is the episode for you! We can't wait to hear what you think...
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In this weeks episode we really get into how to create the foundation to your well-being practice. Kirsty has developed these eight questions to ensure that well-being doesn't seem scary or elitist. Its here for us all and is a foundation that we need to grow and develop.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
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In this weeks episode we are so excited to have Grace and Abby from Finding Your Feet Podcast.
The best friends created this podcast in lockdown to share their journey and conversations around self development. Both in their twenties they are humble in their approach and that they are still learning, still finding their feet and how wonderful is that.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
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In this weeks episode we are truly honoured to have the brilliant Estée Lalonde on the podcast.
Estée is a Creative Director living in London, England. Known for creating videos, hosting/producing podcasts and her love for all things beauty, it’s the sense of community she’s built in the online space that Estée is most proud of.
Estée started sharing videos on Youtube over 10 years ago, way before it was a “thing”, after moving to the UK from Canada. From a young age, Estée knew that she wanted a creative career and has spent the last decade building her personal brand. Establishing herself as a much-loved voice of the digital generation, Estée is known for beauty and lifestyle content.
Opening up about her life, talking about her vulnerable side and addressing her mental health struggles has resulted in her audience feeling understood, hopeful and connected.
Estée’s most recent project called MIRROR WATER is a lifestyle community focused on self-reflection. Estée aims to build a space for people that value vulnerability and introspection.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
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In this weeks episode Kirsty wanted to share how she preps for an end of year reflection and how you can too.
This is definitely an episode to save and come back to when you are ready for this reflection.
We cant wait to hear what you think!
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In this weeks episode Kirsty is sitting down with her best friend, her mum!
We cover everything from tales of the yoga studio, Kirsty as a teenager (sorry mum) and life lessons and wisdom to be shared
We cant wait to hear what you think!
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On this weeks episode we had the honour of sitting down with Jodie Fletcher of The Devic connection. Jodie is a spiritual guide who works with her devic connection to bring you psychic readings.
What we found so fascinating in this episode is that Jodie spent two whole years bed bound due to chronic illness and is still such a ray of light. We really get into how she dealt with this and leant into her power when her body was working against her.
Jodie has also kindly offered all pod listeners 20% off a reading by following the link below
https://www.thedevicconnection.com/mindset-and-me-podcast
We can't wait to hear what you think. As ever every share or review means so much to us. We are truly grateful.
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Update Descript
In this weeks episode Kirsty is taking you through a 20 minute moving meditation for World Self Care Week.
Kirsty is a trained Vedic Meditation teacher and is passionate about removing the stigma around meditation and making it accessible to the masses. We encourage you to share this episode with your loved ones to help them on their journey.
We cant wait to hear what you think!
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Mira Manek is an author, wellness consultant, the founder of her own chai brand and works with brands to design day retreats and bespoke wellness events. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others.
Mira has a wealth of knowledge in Ayurvedic practice with so many ways to bring it into your life in a really simple and attainable way.
This episode is packed with so much value we cant wait to hear what you think!
Follow Mira on Instagram: http://www.instagram.com/miramanek
Take a look at Chai by Mira: http://www.chaibymira.com
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Update Descript
We are so grateful to be able to bring on Max from Morphée as I am avid fan of this brand. I love the fact that this tangible product is of course aesthetically pleasing, but also based on bio-hacking.
This forward thinking company are conducting so many sleep studies to further our knowledge and understanding.
The wonderful and pioneering product is something that I use every night and I really do feel that you will love this product too.
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Update Description
With over 12 years of experience across digital, marketing, operations, commerce, sales, retail, creative, production and PR, Hannah McGhee is one of the leading women in business in the British publishing industry today.
Currently heading the Who What Wear UK team as their Vice President, she is responsible for the running of the local business operation within the larger global company. As one of the catalysts since the brand’s initial UK launch back in 2015, she has been instrumental in establishing the business’s growth in the market whilst overseeing the combined team on the ground.
However, one event in Hannah's personal life changed everything. We wanted to share this truly brave story in the the hope that it might help someone else one day.
We cant wait to hear what you think!
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Update Description
Born and raised in California, Kristina moved to the UK in 2017 to really start a new adventure. After a real spiritual awakening in Bali she decided to leave the legal world that she knew and decided it was time to really pursue her passion.
Kristina AKA Hautlistic is a trained in Yoga, Breathwork, Meditation as well as a Holistic Health Coach. What is so magical about leaning into this passion is that she is working with women to help them reclaim their relationship with food, their body and themselves.
COME AND JOIN THE FREE MASTERCLASS ON 14th OCTOBER:
http://www.kirstyraynor.com/masterclass
We cant wait to hear what you think!
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Lauren Mahon is a cancer survivor and activist. She was diagnosed with breast cancer at the age of 31 and subsequently went in search of support for her age group that didn't exist.
Being the incredible human that she is, she decided to create the thing she was longing for and so Girl VS Cancer was born. Since then Lauren has launched an award winning podcast called You, Me and the Big C and is a face known to all.
I am so humbled to have had Lauren on this podcast and I really hope you enjoy this episode as much as me.
We cant wait to hear what you think!
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In this episode we sat down with Daisie to really unpick what it is like to be a beauty influencer and it's a brilliant conversation.
Daisie knew she wanted to work in media from a really young age - pretty much from when she watched Devil Wears Prada at the age of 14. After 5 years of working for a monthly beauty magazine, she decided to bite the bullet and quit her job to pursue her YouTube channel and it was the best decision she ever made.
A few years in, her following was growing and I was getting sent daily blogger mail packages. After reviewing an OPI collection, she was approached by the brand to become their UK Brand Ambassador and she has been their presenter on QVC for 4 years now.
During lockdown she decided to daily vlog, to keep myself busy and it was the best thing she had ever done - for the first time ever on my channel, what she was going through, so was everyone else watching. It brought her followers together and soon she created her #SistersTogether community. During lockdown I found myself wearing my pyjamas alot and thats where the idea for ‘Serena Days’ came about, and it was after reading ‘The Secret’ that she truly believed she could make this dream into a reality. A luxury pyjama brand, that is made from beautiful soft bamboo; with the option to have your initials monogrammed onto the tops as I love everything personalised.
We cant wait to hear what you think!
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After 15 years of chasing job titles and promotional raises in the corporate world, Chris realized she wasn't chasing what really mattered to her. And, she had started to lose control over her true destiny. So after years of climbing the corporate ladder in one of the most iconic cities in the world - New York City, and even working with some A-list celebrities, she quit everything in summer of 2019 to pursue a new chapter aligned with her authentic self and vowed to chase every one of my dreams, not bound by any other factor besides her inner compass. This journey led her to move to Europe to fufill one of her biggest (and a 20 year) dreams and to have more meaning in my work by inspiring men and women to always live fully in the present and always on their own terms. This new life mission led her to launch P.S. Younger Self, a platform and community to share wisdom from inspirational entrepreneurs, life coaches, creatives and thought leaders from around the world to help more people crush their fears and optimize their lifestyles to live a life without regrets.
We cant wait to hear what you think!
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We are so honoured to haveLucy Sheridan on the podcast today.
Lucy is the World's first and only Comparison Coach who specialises in helping so many of us to manage our comparison spikes and what they look like for each of us. She is a published author and has recently launched a membership for those who need their monthly does of Lucy.
Lucy is a true gift to so many of us and I am honoured to be able to share this conversation with you.
We can't wait to hear your thoughts....
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We are so honoured to have Amy Rushworth on the podcast today.
Amy is a Healing Priestess and Coach for Rebellious leaders creating lives overflowing with ecstasy, abundance, beauty and sensual leadership.
We really get into it in this episode and how Amy overcame PTSD from her childhood to shine as the incredible woman she is. Through her online programmes, and her own Podcast The Amy Rushworth Show she helps women all over the world to unapologetically own their expansion and create a life filled with pinch me moments.
We can't wait to hear your thoughts....
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Phoebe is a soul sister of mine that I am so grateful for. She is a Therapist and Business Coach who focusses on aligning her spirituality to create a conscious way of living.
We get into how Phoebe overcame recent difficult times when trying to relocate, how she looks after her mindset and the unique gift she shares with the World.
We can't wait to hear your thoughts....
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We have all been in The Messy Middle before, but have you ever really known how that feels and how to process it? I wanted to share some examples of what it is like and why it is my passion to
We can't wait to hear your thoughts....
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Fran is a Mindset Coach and yes on paper we do the same thing yet we couldn't be more different. We wanted to do a pod swap to show you just how incredible it really is when women work together. Fran shares so many of her brilliant nuggets of expertise as well as what happened when they lost everything.
She is someone who is an expert in Stress and Trauma and I adore her ethos. Thank you Fran for being so brilliant!
We can't wait to hear your thoughts....
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Em is known for her brand The Lipstick Fever, blogging and creating the most chic content on instagram, as well as being the host of The Big Move Podcast. I had the pleasure of meeting Em around two years ago and I find her story so fascinating.
She was feeling totally in control of her life in New York, living with her husband working in adtech. He was offered a. job in London and having never visited she made the Big Move and is here to tell her story.
What I love the most is how she created her podcast asa resource for women looking to do the same as it wasn't there when she needed it. We get into how therapy changed her life, her mindset blocks and brilliant hacks.
We can't wait to hear your thoughts....
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With a move back to London and life in lockdown still feeling strange, this episode really taps into why everyone needs to set themselves non-negotiables.
Boundaries and understand your self worth and are intrinsically linked and without that understanding your growth is stunted.
This conversation is fascinating and will make you really question what your design is and if you are using this to your advantage.
We can't wait to hear your thoughts....
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Livy is the go to expert for Human Design that you have always wanted to listen to. Her knowledge goes way beyond the 5 different designs and she is teaching people all over the world how to hone in and work in a way that is in line with your make up from birth.
This conversation is fascinating and will make you really question what your design is and if you are using this to your advantage.
We can't wait to hear your thoughts....
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Danielle Peazer has danced with everyone, she has founded a company called The Danielle Peazer Method and is one of the UKs biggest influencers.
Yet, with all of these achievements she really gets into how self criticism and pressure has changed her mindset so much as she has developed.
Sit back and listen to a truly inspirational woman who has created a life built around her passion - and is thriving.
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Meet Esther and Rachel, the founders of The Hypnotherapy and Relaxation Clinic who are breaking down the stigma around Hypnosis and Mental Health.
They overcame personal difficulties which they so generously share to get to where they are today. Hypnotherapy has helped them and so many clients to tap into their own emotional freedom and subconscious.
This episode is eye opening and I hope you enjoy this conversation as much as I did.
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Known as the "Mary Portas of e-com" Amanda Perry shares her story of how she went from a thriving cake business, to bankruptcy, to listening to her intuition and following her dreams.
Amanda so generously shares how she went from the darkest place in her life to where she is today. This episode is raw, real and something that everyone needs to hear.
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This week we are speaking to the wonderful Sarah Powell. She is a former Radio Show host turned wedding celebrant, the founder of Celebrate Yourself and The Parlour
Sarah describes this transition into self employed life as "being in the wilderness" trying to navigate those messy decisions while persecuting herself for "not being enough"
You will love how open and honest Sarah is and how genuine her words are.
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Do you remember when Beyonce said "Perfection is a disease of a Nation?" well it stuck with me. It made me feel like I had to hold my development back and not just let the raw side of me exposed. In Episode 2 I felt it was important to have a solo ep with just me, you, and a raw conversation so that you really get to know me as your host. If any of this resonated with you then come and connect with me and let's share this growth together.
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Known as "Human Sunshine" Jules Von Hep shares how he has learnt to develop a positive mindset and body confidence movement.
He started his career as a celebrity spray tanner and broke the turned of the airbrushed fake tan world to create his own Body Positive brans: Isle of Paradise.
Jules kindly shares how he now speaks to his body, the ways he got to where he is and just so much kindness.
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Find out more about the Pod:
http://www.kirstyraynor.com/podcast
Welcome to The Mindset and Me Podcast with Kirsty Raynor. I am an accredited Mindset Coach, Vedic Meditation Teacher, female founder and passionate about your growth.
This podcast features advice and hacks from a wealth of industry experts, entrepreneurs, mamas, who all have one thing in common - they took the leap of faith to create a life they adore, with a few bumps along the way.
From personal life stories to thought-provoking conversations with the most empowering guests, this podcast is your new resource in your pocket. One of the best parts, we end every episode with a five minute Meditation led by Kirsty for you to leave both energised + fulfilled.
Come and get to know Kirsty:
www.instagram.com/kirstyraynor
www.kirstyraynor.com