Think Smart, Feel Smart, Live Smart: Recent Episodes
hqcs
Explore simple ways to better your life! Join Vee Vinci, founder of HeadQuarters Counselling Services as she breaks down the overwhelm for a range of life challenges, and provides you with a toolbox of tips to help you take ownership of your circumstances.
Listen to honest and often humorous conversations on topics such as distraction, mum guilt, mindfulness, self-care and more.
This raw, real and unproduced podcast was born in response to the current health crisis. It aims assist people understand more about themselves and uses audio taken from a weekly live broadcast from the HQCS Community facebook group.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
Episode Overview:
Relationships need empathy, support, and care-but there’s a difference between being supportive and becoming responsible for your partner’s emotional state. This episode explores where that line sits, and what happens when one person becomes the emotional caretaker for the relationship.
Inside This Episode:
💭 Support vs. management.
Listening and validating is support. Fixing, rescuing, and preventing emotions is emotional management.
🏠 Where this pattern comes from.
Many people learn to keep the peace from childhood, past relationships, or fear of conflict.
⚖️ The emotional cost.
When one person becomes the "regulator," they often absorb stress while their own needs get pushed aside.
🧑🤝🧑 Your partner's responsibility.
Every adult is responsible for identifying, expressing, and managing their own emotions.
🚩 When support becomes self-sacrifice.
If you're constantly soothing, avoiding difficult conversations, or walking on eggshells, the balance may be off.
🌱 The role of emotional maturity.
Healthy partners take ownership of their reactions, communicate their needs, and repair when things go wrong.
😟 The fear of letting go.
Many people over-function because they fear conflict, chaos, or relationship breakdown if they stop managing everything.
🗣️ What healthy support looks like.
Listening, validating, and asking, "What do you need from me right now?"-without jumping in to fix.
🚨 When it's a red flag.
If your partner blames you for their feelings, punishes your boundaries, or expects you to manage their emotions, something deeper may be going on.
🤝 Building an adult-to-adult relationship.
Healthy relationships involve shared emotional responsibility-not one person carrying the emotional load for both.
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Closing Thoughts:
Love isn't about carrying your partner's emotional world on your back. Healthy relationships are built on two people taking responsibility for themselves while staying connected to each other. Support your partner-but don't lose yourself in the process.
Episode Overview:
Sometimes the hardest relationship truth is that love exists, but your futures don’t align. Whether it’s children, career ambitions, lifestyle, finances, or where you want to live, differing life goals can create deep tension. This episode explores when compromise is possible-and when staying together may mean losing yourself.
Inside This Episode:
🧭 Preferences vs. core values.
Some differences are small. Others shape the entire direction of your life. The key question: is this a preference or part of who you are?
💔 Why it hurts so much.
You can love someone deeply and still realise you're heading toward different futures. Sometimes the grief is about losing the possibility, not the person.
🤝 When differences are manageable.
Relationships can thrive when both people are flexible, collaborative, and able to create a shared vision without resentment.
🚧 When the gap is too big.
If one person must sacrifice something deeply important, compromise can start to feel like self-betrayal.
😟 The fear of making the wrong choice.
"What if I never find someone like them?" and "What if I regret leaving?" can keep people stuck long after they know the truth.
⏳ The danger of waiting for change.
Hope can easily become denial. People grow, but core values rarely change dramatically.
🗣️ Having the conversation without ultimatums.
Focus on understanding whether you can build a future that honours both people-not convincing someone to change.
🪞 Checking in with yourself.
What do you need to feel fulfilled? Are you staying because it feels right-or because you're afraid to let go?
💡 When love isn't enough.
Sometimes a relationship can be loving, healthy, and still not be the right long-term fit.
🌱 Choosing a way forward.
The real question isn't whether you love each other-it's whether you can build the life you both want without losing yourselves along the way.
Closing Thoughts:
Love matters-but so does the life you're creating. A healthy relationship should support your growth, not require you to shrink yourself to make it work. Sometimes the bravest choice is choosing a future that's aligned with who you truly are.
Reflection Questions:
- Is this difference a preference or a core value?
- What would I have to sacrifice to stay?
- Am I accepting who they are, or hoping they'll change?
- If nothing changed in five years, would I be happy? 💛
Episode Overview:
Exes can stir up insecurity or jealousy, but not all past connections threaten your relationship. This episode helps you spot the difference between healthy contact and problematic ties, and navigate your feelings with clarity.
Discussion Points:
🔹 Exes trigger normal discomfort-insecurities can amplify fear.
🔹 Understand why contact exists: shared kids, social circles, work, or genuine closure.
🔹 Healthy ex relationships mean transparency, emotional closure, and your security.
🔹 Problems arise when your partner prioritises the ex or hides contact.
🔹 Your feelings matter but aren’t proof of wrongdoing-explore if they stem from past wounds or present issues.
🔹 Past betrayals can make ex contact feel worse; separate old pain from current reality.
🔹 Distinguish intuition (present risk) from insecurity (past fears).
🔹 Communicate feelings without blame: ask for transparency and reassurance.
🔹 Healthy boundaries protect your relationship-no secrets or emotional reliance on the ex.
🔹 If the ex remains a priority and boundaries aren’t respected, ask: is there space for you here?
Closing Thoughts:
A partner’s past isn’t a threat if honesty and boundaries exist. Security comes from emotional commitment and transparency now.
Reflection Questions:
- Do I feel included in my partner’s life?
- Is my discomfort about now or old wounds?
- What boundaries would make me feel safe?
- Does my partner respond openly or defensively?
Episode Overview:
When one partner wants children and the other doesn’t, it’s not a small disagreement — it’s a life-defining crossroads. This episode explores whether it’s selfish to stand firm, and what it means for the future of the relationship.
Inside This Episode:
The Core Conflict
- Wanting children vs choosing not to — a difference that shapes identity and future.
- Why this feels personal, emotional, and time-pressured.
The Emotional Layers
- The partner who wants kids may feel rejected or grieve a future they imagined.
- The partner who doesn’t may feel guilty, judged, or misunderstood.
- Neither side is wrong — but the mismatch is painful.
Why People Stay
- Hoping the other will change.
- Fear of regret or losing the relationship.
- But ignoring the clash often leads to resentment or emotional distance.
Is It Selfish?
- Selfishness and self-honesty aren’t the same.
- Choosing a life that aligns with your truth is responsible.
- Forcing yourself into parenthood to please someone else often ends badly.
Healthy Resolution
- Have honest conversations without persuading or pressuring.
- Accept that love may not bridge this gap.
- Therapy can help unpack fears, guilt, and expectations.
Closing Reflection:
Not wanting children doesn’t make you selfish — it makes you truthful. The real harm comes from pretending this difference doesn’t matter. Sometimes the most loving choice is letting each other go so both can live a life that fits.
It’s one of the toughest dilemmas in love—when those closest to you don’t approve of your partner. Do you trust their judgment, or follow your heart? This episode explores why disapproval happens, how to separate genuine concern from bias, and how to balance loyalty between your partner and your support network.
Inside This Episode:
👀 Why people disapprove.
Values clashes, protective instincts, jealousy, or past hurts often shape family or friends’ opinions. Sometimes criticism comes from care—but not always from truth.
🔍 Understanding their perspective.
What might they see that you don’t? Distinguishing helpful concern from personal bias is key. Sometimes outside views reveal red flags we’ve normalised.
🎭 The power of bias and projection.
Family and friends bring their own experiences, culture, and expectations. Their idea of “good” might not match yours—and that’s okay.
⚠️ When they might be right.
Notice if you feel anxious or defensive, hide details, or if patterns of disrespect or control exist. Denial can keep us stuck despite warnings.
❌ When they might be wrong.
Sometimes disapproval is rooted in jealousy, prejudice, or possessiveness. Your lived experience in the relationship matters most.
⚖️ The emotional toll of divided loyalties.
Feeling caught between your partner and loved ones can breed guilt, defensiveness, or isolation. Resentment builds if you’re forced to choose.
🚧 Communicating boundaries with loved ones.
Set clear limits kindly: “I appreciate your concern, but I need to decide this in my own time.” Protect your relationship without shutting out family.
💬 Navigating conversations with your partner.
Talk openly about the tension. How does your partner respond? Their reaction—defensive or understanding—can reveal a lot.
🌉 Seeking a middle ground.
Encourage gradual understanding: shared meals, open conversations, or small bridges instead of forced acceptance. Time often softens first impressions.
❓ Knowing when it’s a dealbreaker.
If your partner and support system can never coexist peacefully, ask yourself: Is this love helping me grow, or isolating me from those who care?
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Let’s Keep This Conversation Going
Balancing love and loyalty isn’t easy, but clarity is your compass. How have you handled disapproval in your relationships? I’d love to hear your experience.
Reach out by message, comment, or email.
Remember: true love is chosen and supported—not constantly defended.
Distance doesn’t just test love—it tests trust, loyalty, and emotional resilience. When you can’t rely on physical closeness, commitment takes on a different meaning. This episode explores whether it’s fair—or even realistic—to expect strict monogamy when two people live apart, and what really holds long-distance relationships together.
Inside This Episode:
💛 What monogamy really means.
It’s more than physical exclusivity—it's emotional loyalty, transparency, and consciously choosing each other. Is monogamy a promise, a feeling, or a daily commitment?
🌏 The emotional reality of distance.
Loneliness, insecurity, and unmet needs can intensify. Distance can deepen connection—or expose vulnerabilities.
🔥 The temptation factor.
Attraction doesn’t disappear just because you’re committed. The issue isn’t temptation itself—it’s what you do with it.
🗣️ The role of communication and clarity.
Unspoken assumptions break trust. Define your boundaries together: What counts as cheating? What about emotional closeness with others?
🧭 Is it about love or control?
Monogamy can be rooted in reassurance or in respect. Are you protecting your relationship—or managing fear?
🔄 Redefining commitment.
Monogamy isn’t the only model. Some couples choose flexible boundaries—with consent and honesty. What does commitment look like for you?
💻 Maintaining intimacy from afar.
Shared routines, video intimacy, emotional check-ins—small actions can cultivate closeness and reinforce loyalty.
🔦 When distance exposes deeper issues.
Jealousy, insecurity, communication breakdowns—are these caused by distance, or revealed by it?
💔 The myth of perfect fidelity.
Love alone doesn’t guarantee loyalty. Self-awareness, boundaries, and honest accountability do.
📝 Deciding what works for you.
Every couple’s agreement will look different. Monogamy works when it’s chosen—not imposed.
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Let’s Keep This Conversation Going
Long-distance relationships can thrive—but they require clarity, alignment, and emotional honesty. What does commitment look like for you when you’re far apart? I’d love to hear your thoughts or dilemmas.
Send me a message, comment, or email if this episode resonates.
Real connection isn’t measured by distance—it’s measured by how you show up for each other across it.
Posting about your relationship can feel like a celebration—or sometimes, a performance. But where’s the line between healthy sharing and oversharing? This episode explores why some couples document every moment while others keep things private, and what our online lives really reveal about our relationships.
Inside This Episode:
📱 The modern love display.
Relationships now live both offline and online. Why do we post? Connection, pride, reassurance—or proving something?
🔄 Different relationship styles online.
From the Public Couple to the Private Pair—both can be healthy if it feels right. What happens when partners don’t see eye to eye?
🧠 The psychology behind posting.
Seeking affirmation, protecting an image, or genuine pride? Social media can meet emotional needs—or mask disconnection.
⚠️ When sharing crosses the line.
Oversharing arguments or intimate moments for likes can backfire, making partners feel vulnerable or objectified.
🔒 Privacy vs. secrecy.
Not posting doesn’t mean hiding, and posting isn’t always openness. Real security often thrives away from the spotlight.
💥 When social media becomes a battleground.
Cryptic posts, unfollows, or public digs might soothe pain briefly—but don’t solve the underlying issues.
🔍 Impact on relationship dynamics.
Comparing to others, chasing approval, or posting instead of engaging can distort real connection.
🛡️ Setting boundaries together.
What’s comfortable? What’s off-limits? How do you handle posts after conflicts or breakups? Boundaries build trust.
🌟 Healthy sharing in the digital age.
Sharing from contentment, not compensation. Check your motives before you post.
💬 Let’s Keep This Conversation Going!
How do you and your partner handle social media sharing? Does it feel like celebration or pressure? I’d love to hear your stories and thoughts.
Slide into my DMs, comment, or send an email. And if this episode helped you rethink your online love life, share it with someone who might relate.
Remember—real connection happens offline, where it matters most. 💛
In a world where connection is just a click away, the lines around fidelity have never been fuzzier. Sliding into someone’s DMs—innocent curiosity, harmless flirting, or emotional betrayal? This episode dives into what our digital behaviours reveal about intent, trust, and the emotional agreements we hold in relationships, especially amid constant online temptation.
Inside This Episode:
🌐 The digital grey zone.
What does “sliding into DMs” really mean—private messages, story reactions, or casual chats? Why does this stir so much emotion?
🎯 Intent: curiosity, connection, or something more?
Is it boredom, ego boost, unmet needs, or genuine friendship driving the message? Intention matters—but so does how it lands with your partner.
💔 Emotional cheating vs. digital flirting.
How does emotional intimacy online threaten trust, even without physical cheating? Watch for secrecy, defensiveness, or hidden chats.
😞 Why it feels like betrayal.
Private conversations can trigger insecurity and mistrust. Choosing to connect behind your partner’s back carries emotional weight.
🔒 Secrecy vs. transparency.
Often, the bigger problem isn’t the message but hiding it. Would you still send it if your partner was beside you?
📏 Modern relationship rules—have we defined them?
Many couples haven’t set clear boundaries around digital behaviours. What’s okay—liking an ex’s post? Chatting with someone attractive? Deleting messages?
🛡️ Why people justify it.
“It was harmless,” “Everyone does it,” or “It meant nothing” often point to disconnection or unmet needs.
🛠️ Repairing trust after digital oversteps.
Honesty, owning what happened, and rebuilding transparency are key to healing.
🚧 Healthy boundaries in the digital age.
Proactively talk about online limits and how your actions emotionally impact your partner—without policing or control.
💬 Let’s Keep This Conversation Going!
Have you wrestled with sliding into DMs or felt uneasy about your partner’s online chats? I’d love to hear your experiences and thoughts.
Send me a message, share this episode with someone navigating these blurred boundaries, or join the conversation on socials.
Remember—loyalty goes beyond the physical. It’s about how you show up when no one’s watching. 💛
We live in a digital world where a few clicks can reveal almost anything about someone’s past. But just because it’s easy to look up your partner’s dating history online, does that mean you should? This episode explores the tricky space between healthy curiosity, mistrust, and crossing personal boundaries. When does digging for information become a sign of insecurity or control?
Let’s unpack what it means to trust—and how curiosity can sometimes get in the way.
Inside This Episode:
📱 The modern dating dilemma.
It’s tempting to check old profiles, tagged photos, or past connections. But are we seeking information—or emotional certainty?
🧠 Understanding the motivation.
Fear of betrayal, a need for control, insecurity, or past heartbreaks often fuel the urge to investigate.
🔍 What you might find—and how it affects you.
People change, mature, and their online pasts don’t always tell the full story. Finding confronting things can stir up feelings and distort reality.
⚖️ Trust vs. transparency.
Does real trust come from what you uncover, or how you communicate? Digital digging can build mistrust before the relationship truly begins.
🚫 Ethical boundaries in the digital age.
Where do we draw the line between public info and snooping? How is this different from invading private messages or diaries?
💭 The illusion of safety.
Looking for answers online can actually fuel anxiety rather than ease it, feeding the very insecurities we want to calm.
🚩 When curiosity becomes a red flag.
Repeated checking or “verifying” everything can signal deeper trust or attachment issues.
🗣️ Healthy curiosity and honest conversation.
It’s natural to want to know your partner’s history—but open conversations build trust better than covert searching.
🤫 If you’ve already looked.
How to approach this honestly and use it as a chance for self-reflection and deeper connection, not shame.
💬 Let’s Keep This Conversation Going!
Have you ever felt tempted to check up on your partner’s past? Or found yourself on the receiving end of it? I’d love to hear your thoughts.
Send me a message, share this episode with someone navigating trust in the digital age, or jump into the discussion on socials.
Remember—trust is built through conversation, not investigation. 💛
Independence feels good—and it’s an important part of who we are. But where’s the line between personal freedom and partnership? What happens when one person makes a big decision—like moving cities, changing jobs, or starting therapy—without checking in first? Is it confidence, self-trust, or avoidance? And when does it slip into disrespect?
This episode digs into the tricky balance between autonomy and connection in relationships.
Inside This Episode:
⚖️ Why this question feels so messy.
Relationships juggle independence and togetherness—and sometimes it’s hard to know where one ends and the other begins.
💡 What counts as a major life decision?
Moving, quitting work, taking on debt, or health choices—what usually needs a conversation, and what falls into “personal” territory?
💔 The sting of being left out.
How exclusion from big calls can trigger feelings of shock, betrayal, or mistrust—and shake the sense of partnership.
🔍 Intent vs. effect.
Maybe it’s to avoid conflict or assert independence—but intentions don’t erase the emotional impact.
🚪 When independence turns into isolation.
How pride, fear, or control can create distance when someone decides to “handle it alone.”
🤝 What healthy partnership really looks like.
It’s not about permission—it’s about respect, inclusion, and sharing influence.
⚖️ Gender and power dynamics at play.
Social norms shape who feels entitled to decide—and how emotional labour affects these patterns.
🗣️ Repairing after the fact.
How to own the choice, take accountability, and open a conversation without defensiveness.
🌱 Building a culture of shared decisions.
Tips for defining what joint decision-making means for your relationship—and tools to stay connected through big choices.
💬 Let’s Keep This Conversation Going!
Have you ever felt left out of a major decision? Or made a big call on your own and wondered how it landed? I’d love to hear your stories and thoughts.
Drop me a message, share this episode with someone navigating this balance, or jump into the conversation on socials.
Remember—partnership is about honouring the we alongside the me. 💛
We like to think we’re just being supportive, loving, and helpful. But sometimes, that “help” can cross a line—slowly shifting into control without us even realising. This episode explores how caring can turn into managing or micromanaging, and what it truly means to support someone while respecting their autonomy.
Inside This Episode:
⚖️ The fine line between support and control.
What healthy helping looks like—and when it becomes intrusive. Are you truly helping them, or just making yourself feel better?
🧠 Why we overhelp.
Fear, anxiety, trauma, perfectionism, or needing to feel useful can push us to take charge.
🛑 Common ways help becomes control.
Unsolicited advice, making decisions “for their own good,” managing schedules or finances without involvement, criticising choices as “concern,” or saying “I know what’s best for you.”
😣 How this impacts your partner.
Feeling disempowered, resentful, or infantilised—losing personal agency often leads to withdrawal or conflict.
📌 Intent vs. impact.
Meaning well doesn’t always feel that way to the other person.
❤️🩹 Control disguised as love.
“I just worry about you” and “If I don’t do it, you won’t” often hide fear and power struggles.
🔍 Why it’s so hard to see.
Denial, defensiveness, and blind spots make it tricky to recognise controlling behaviour when you think you’re “doing the right thing.”
❓ Questions to reflect on.
Am I respecting their right to make mistakes? Do I get anxious when things don’t go my way? Does my help come with expectations or guilt?
🚩 Red flags vs. green flags.
Red: Feeling angry or anxious when they don’t follow your suggestions.
Green: Offering support, stepping back, and trusting their choices—even if you disagree.
🤝 Building interdependence, not control.
Shifting from managing to partnering by asking “How can I support you?” instead of “Here’s what you need to do.”
💬 Let’s Keep This Conversation Going!
Have you noticed your “help” turning into control? Or felt controlled by a partner who meant well? It’s a tough balance but an important one.
Message me, share your story, or pass this episode on to someone navigating this delicate line.
Remember—sometimes, love means letting go. 💛
When we’re close to someone, we get to know their fears, their history, the places that feel a little tender. And in the heat of conflict, it can be tempting to use that knowledge to land a point—or to “win.” But when does emotional awareness cross the line into emotional manipulation? And what does it actually mean to argue with care for the relationship, not just the outcome?
Inside This Episode:
💔 The moment conflict turns personal.
How knowing your partner deeply can become a weapon in arguments—sometimes without realising it.
🧠 Why people do this.
Power struggles, self-protection, fear of losing the upper hand—what sits underneath these behaviours.
⚖️ Intent vs. impact.
You may not mean to harm your partner—but the emotional impact can still land deeply.
🧍♀️🧍 Real-life examples you’ll recognise.
“You only react like that because of your childhood.”
“You’re just insecure.”
Why these phrases cut beneath the surface.
🏚️ The cost of “winning.”
Using someone’s vulnerability in an argument may win the moment—but it damages emotional safety long-term.
🪞 Looking at your own patterns.
How to notice if you slip into this in conflict—and what’s driving it.
🤝 Conflict that’s respectful, not perfect.
Setting boundaries around what’s off-limits, even in heated moments.
🔧 Practical tools for arguing better.
Taking a pause, naming your triggers, using “I” statements, and choosing repair over victory.
🚩 When the dynamic becomes harmful.
Understanding when this is part of a bigger pattern of emotional control or coercion.
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💬 Let’s Keep This Conversation Going!
Have you ever walked away from an argument and realised you hit below the belt? Or felt like your partner used something vulnerable against you? You’re not alone—and recognising it is the starting point for change.
I’d love to hear your thoughts or experiences—send me a message, share the episode with someone who might need it, or join the conversation on socials.
Until next time—take care of each other. 💛
Here’s the truth: you can love someone deeply and still be exhausted by the weight of their unaddressed struggles. When a partner refuses to seek support, it doesn’t just impact them—it impacts you, the relationship, and your sense of safety and stability. So how do you know when staying is supportive… and when it’s slowly eroding your own wellbeing?
This episode dives into the emotional tug-of-war between loyalty, love, limits, and self-preservation.
Inside This Episode:
💔 When love meets reality.
The painful tension of watching someone you love struggle—and watching them avoid the help they need.
😔 Why people resist getting support.
Shame, fear, stigma, denial, overwhelm… most avoidance isn’t laziness, it’s self-protection.
⚖️ Can’t vs. won’t.
The difference between genuine barriers to getting help and choosing not to engage out of minimisation or stubbornness.
🧍♀️🧍 The emotional toll on you.
Frustration, resentment, burnout, and slipping into the role of carer instead of partner.
🏚️ How it affects the relationship.
Communication, intimacy, conflict, future planning—even parenting—can all suffer when one person refuses to grow.
🪞 What you’re actually responsible for.
The line between compassion and self-sacrifice… and the moment helping turns into carrying.
💡 When loving them starts hurting you.
Noticing the signs of your own emotional fatigue: anxiety, irritability, withdrawal, losing yourself.
🔧 Boundaries vs. ultimatums.
How to set limits that protect you without trying to control their mental health journey.
🚪 Making the hardest decision.
If nothing changes, should you stay? Exploring values, limits, hopes, and the real impact on your life.
🛋️ Getting support for yourself.
Why therapy or external support can help you find clarity, steadiness, and your own voice again.
💬 Let’s Keep This Conversation Going!
Have you ever loved someone who refused to face their mental health struggles?
Or found yourself carrying more than your fair share in the relationship?
Your experience matters—and you’re not alone. Send me a message, share your story, or pass this episode on to someone who might need these words today.
Until next time—remember, caring for yourself is not abandonment. It’s essential. 💛
Let’s be real—love doesn’t happen in a vacuum. Our mental health impacts how we connect, communicate, and cope in relationships. So, what happens when one (or both) partners are struggling? Can anxiety, depression or past trauma actually create relationship issues? And more importantly—what can we do about it?
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Inside This Episode:
💔 When mental health shows up in love. From emotional withdrawal to overthinking every message—how personal struggles can quietly shape relationship dynamics.
😔 Depression, anxiety, trauma & more. We’re breaking down how common mental health challenges impact connection, trust, and emotional availability.
⚠️ Red flags to watch for: Misunderstandings. Emotional distance. Constant conflict. If your relationship feels heavier than usual—this could be why.
🧍♀️🧍 Support vs. self-sacrifice. You can be compassionate without being consumed. Let’s talk about healthy support without enabling toxic patterns.
🗣️ Communicating through it. How to express your needs, support your partner, and have honest convos about mental health—without blame or shame.
🚪When they won’t acknowledge the problem. How to set boundaries, care for yourself, and know when it’s time to step back or seek professional help.
🛋️ Therapy is your friend. Why counselling (individually or together) can be a game-changer—and how to nudge a partner toward support without pressure.
🧘 Self-care matters—yours too. Supporting someone else’s mental health doesn’t mean forgetting your own.
💡 When love isn’t enough. If their struggles are draining you, it’s okay to ask: is this relationship helping or hurting us both?
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💬 Let’s Keep This Conversation Going!
Have you been in a relationship affected by mental health challenges—yours or your partner’s? I’d love to hear your perspective. Slide into my DMs, drop a comment, or shoot me an email.
And if this episode helped shed some light on what you (or someone you love) might be navigating—send it their way. Until next time, be kind to yourself and those around you. 💛
You’re spending most of your time together, texting good morning and goodnight, and maybe even leaving a toothbrush at their place—but are you exclusive? In today’s dating world, exclusivity isn't always a given—so let’s talk about how to know where you stand, and why it’s better to talk than assume.
Inside This Episode:
📅 Old-school vs. now. Back in the day, exclusivity was expected. Now? It’s a whole conversation.
🚩 Why assuming can backfire. Just because it feels serious doesn’t mean you’re both on the same page.
🗣️ Having the talk. When and how to ask, “Are we exclusive?” without sounding needy or awkward.
🆚 Unspoken vibes vs. spoken clarity. Why you might need more than “It just feels like we are.”
📱 Social media confusion. Does a post = commitment? Or is that just for show?
⏳ Waiting for clarity. How long is too long to wonder where you stand?
🔐 Exclusive ≠ official. What’s the difference between being exclusive and being in a committed relationship?
💭 Bottom line: every relationship is different—but guessing isn’t the same as knowing.
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❤️ Let’s Keep This Conversation Going!
Have you had the exclusivity talk—or been caught off guard when you realised you weren’t exclusive after all? I want to hear your story. DM me, email me, or drop your thoughts on socials.
If this episode gave you a little clarity (or a nudge to have that conversation), share it with someone who's wondering the same thing. Until next time—trust your gut, ask the questions, and never be afraid to seek clarity.
💭 Ever walked away from a conversation feeling confused, guilty, or like you’re the problem—even when you know you're not? In this episode, we’re naming what’s often hard to see: manipulation. Whether it’s subtle or straight-up toxic, let’s unpack the signs—and what to do if it’s showing up in your relationship.
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Inside This Episode:
🚩 Spotting the early red flags—love-bombing, fast attachment, or emotional withdrawal that feels... off.
💬 Classic manipulation tactics:
- Guilt-tripping for setting boundaries.
- Gaslighting your reality.
- Silent treatment as punishment.
- Playing the victim when called out.
- Twisting conversations to make you the villain.
- Giving love conditionally—only when you behave a certain way.
🧠 Where it comes from. Is it intentional control—or learned behaviour from insecurity, trauma or childhood dynamics?
😓 The emotional toll. How manipulation chips away at your confidence, sense of self, and emotional safety.
🛑 How to respond. Trust your gut. Name what’s happening. Set boundaries—and hold them.
🧱 Can they change? Only if they’re willing to do the work. And not everyone is.
🚪 When it’s time to leave. Repeated manipulation is not a phase—it’s a pattern. And you deserve better.
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💬 Let’s Keep This Conversation Going!
Have you experienced manipulation in a relationship—or only realised it in hindsight? I want to hear from you. Share your story with me on socials, via email, or in a DM.
If this episode hit home, send it to someone who might be questioning the same things. Until next time—stay strong, trust yourself, and never shrink to keep someone comfortable. 💛
💭 When your partner doubts your loyalty—no matter how solid you’ve been—it can leave you walking on eggshells. In this episode, we’re unpacking how to love someone who struggles with trust, without losing yourself in the process.
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Inside This Episode:
🧠 What trust issues really look like—jealousy, anxiety, overthinking, and needing constant reassurance.
📦 Where it all stems from. Past betrayal, childhood wounds, or insecurity—trust issues usually start long before you.
💔 The impact on your relationship. From emotional distance to full-blown control—how mistrust shows up day to day.
🎯 Reassurance vs. enabling. When being supportive crosses into feeding their fears—and how to avoid that trap.
🗣️ How to talk about it. Real, honest conversations that help build safety without defensiveness or shame.
⚖️ Boundaries matter. Their fears shouldn’t cost you your freedom, independence, or peace of mind.
🪜 Building trust—even if you didn’t break it. Small, consistent actions can make a big difference—if they’re ready to receive it.
🚩 When it becomes toxic. If “trust issues” are masking control, manipulation or emotional burnout, it’s time to pay attention.
🧑⚕️ The role of therapy. When support isn’t enough, how professional help can make space for real healing.
🚪 Knowing when to walk away. Because no relationship should make you feel like you’re constantly being tested.
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💬 Let’s Keep This Conversation Going!
Have you been the “reassurer” in your relationship—or the one struggling to trust? I’d love to hear your perspective. Message me, email me, or share your experience on socials.
And if this episode resonated, send it to someone who needs to hear it. Until next time—remember: trust should grow love, not suffocate it. 💛
💭 When you're giving your all—and they’re holding back—it can leave you feeling confused, hurt, and alone. In this episode, we’re unpacking emotional unavailability: why it happens, how to spot it, and what the hell to do when you're falling for someone who can’t (or won’t) let you in.
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Inside This Episode:
🚫 What emotional unavailability actually is. From subtle detachment to outright avoidance—how to tell if it’s a wall or a fortress.
💔 The signs to look for. If deep chats feel like pulling teeth, vulnerability is off-limits, or they vanish when things get real—this one’s for you.
🧠 Where it comes from. Attachment styles, past heartbreak, emotional overload—why some people build walls instead of bridges.
🥀 The impact on you. Loneliness, low self-worth, feeling like you’re chasing love with no finish line in sight.
🛠️ Can they change? Supporting growth is one thing—trying to fix someone who’s not emotionally available? That’s a whole other story.
⚠️ Boundaries, not burnout. How to protect your energy, set expectations, and stop blaming yourself for their distance.
🗣️ How to talk about it. Expressing your needs without pushing them away—or losing your voice in the process.
⏳ Stay or go? What to do if they want to grow but aren’t ready—vs. when it’s clear they’re not capable of giving what you need.
🧑⚕️ Therapy and healing. How professional support can help them open up—and help you reconnect with your own needs and worth.
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💬 Let’s Keep This Conversation Going!
Have you loved someone who just couldn’t meet you emotionally? Are you there now? I want to hear your story. Let’s talk—DM me, email me, or join the convo on socials.
And if this episode gave you clarity or comfort, pass it on to someone who needs to hear it. Until next time—protect your heart, honour your needs, and never settle for one-sided love. 💛
💭 Torn between two hearts—or just confused? In this episode, we dive into the raw, real question: Can you genuinely love two people at once? We’re talking passion, emotional bonds, and the complexities that don’t fit neatly into fairytales or checkboxes.
Inside This Episode:
💘 What does “being in love” even mean? Emotional depth, attachment, chemistry—are they all the same thing?
🧠 Love & the brain. Oxytocin, dopamine, and how your brain can bond with more than one person at a time.
💋 Emotional vs. physical connection. Can you be deeply bonded with one, but physically drawn to another?
🔁 Monogamy or polyamory? Exploring how different relationship structures view multiple loves—and whether society has it all backwards.
😵💫 The chaos of feeling torn. When your heart’s in two places at once, confusion, guilt, and overwhelm aren’t far behind.
😰 Fear of loss. Can new love dilute the old—or can your heart actually expand?
🧳 Past vs. present. Are you still in love with someone, or just the memory of who they were to you?
⚖️ Is it ethical? Navigating fairness, transparency, and emotional honesty when more than one person is involved.
❓ If you had to choose… What matters most? Timing, compatibility, growth—or the sheer depth of feeling?
🛠️ Can you come back from this? What happens when you fall for someone else while in a committed monogamous relationship?
💬 Let’s Keep This Conversation Going!
Ever been in love with two people at once? Or wrestled with what that even means? I want to hear from you—send me your stories, slide into the DMs, or share your thoughts on socials.
If this episode made you feel seen, or you know someone facing this dilemma—pass it on. Until next time, remember: love isn’t always black and white, but honesty will always light the way. ❤️🔥
💭 Is full honesty always the best policy—or are some things better left unsaid? In this episode, we’re diving into the tricky terrain of past partners, present insecurities, and how much is too much when it comes to sharing.
Inside This Episode:
🧠 Why people ask. Is it genuine curiosity, insecurity, or a desire for deeper understanding?
💬 The case for honesty. Transparency can build trust, support sexual health conversations, and deepen emotional connection.
🙊 The case for privacy. Does the past need to be revisited? Not every detail is helpful—and some can do more harm than good.
🌏 Culture, religion & upbringing. How our background shapes what we think is “normal” to ask—or share.
💉 The essentials. Why discussing STIs and relationship history is important—without it turning into a quiz on your past.
😬 The comparison trap. Knowing your partner’s past can stir up jealousy and unhelpful comparisons.
📉 The “body count” myth. Challenging the idea that the number of past partners defines your worth or relationship potential.
🚧 Boundaries are key. How to respond if your partner asks—and where to draw the line between curiosity and intrusion.
🚩 When it’s a red flag. Recognising when someone uses your sexual history to shame, control, or manipulate.
🗣️ If you choose to share… How to navigate the convo with honesty, clarity, and care—for yourself and your partner.
💬 Let’s Keep This Conversation Going!
Have you ever felt pressure to share—or wished you hadn’t? Do you think transparency builds trust, or do some things belong in the past? I’d love to hear your thoughts—DM me, email me, or jump into the conversation on socials.
If this episode made you rethink your own boundaries or sparked a discussion with someone close to you, share it along. Until next time—lead with honesty, honour your boundaries, and stay true to what feels right for you.
💭 Trust, privacy, and that sneaky little urge to check. In this episode, we’re diving into the grey area of snooping—what it says about your relationship, and where the line is between curiosity and crossing a boundary.
Inside This Episode:
🔍 What does privacy really mean?
Is wanting personal space in a relationship healthy—or hiding something?
😟 Why people snoop.
From fears of cheating to old wounds from past relationships, we unpack the real reasons people go looking for answers.
🧠 The snooping spiral.
Once you check once, is it easier to justify doing it again? How suspicion can feed itself, even if you don’t find anything.
🪞 What it says about your relationship.
Is it a sign of your partner being secretive—or a signal that something deeper (like insecurity or mistrust) needs addressing?
🔐 Transparency vs. invasion.
Some couples share passwords and phones—but does that mean everything is fair game?
🚨 Is it ever justified?
What if you genuinely suspect cheating, addiction, or dishonesty? We explore whether some situations call for breaking the usual rules.
🔄 Flip the script.
How would you feel if your partner went through your things? Why empathy can reframe the whole conversation.
💔 The fallout of breached privacy.
Even if you don’t find anything, the act of snooping can cause lasting damage—and sometimes hurt more than the truth.
🧘 Healthier ways to handle suspicion.
Open conversations, setting boundaries, and checking in with your own emotions instead of their messages.
📏 Set the standard early.
How to define what privacy looks like for your relationship—and why it’s better to talk about it before a problem comes up.
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💬 Let’s Keep This Conversation Going!
Have you ever snooped—or been snooped on? Did it build trust or break it? I want to hear your stories, thoughts, or spicy takes. Slide into my DMs, send an email, or join the convo on socials.
If this episode sparked something for you or a mate, share it along. Until next time—choose trust, talk it out, and respect each other’s socks drawer.
💭 Is combining money a sign of trust—or a recipe for tension? In this episode, we’re talking dollars, independence, and the tricky terrain of shared finances in relationships.
Inside This Episode:
💸 Why money matters. How finances influence relationship stability, shaped by our upbringing and past experiences.
🤝 The case for merging. Shared accounts can build trust, simplify budgeting, and support joint goals like buying a home.
🧍♀️🧍♂️ The case for keeping things separate. Some couples thrive on financial independence—less conflict, more autonomy.
🔀 The hybrid approach. Combining accounts for shared expenses while maintaining individual ones for personal freedom.
🔍 It’s not just about access—it’s about transparency. Why honest conversations about income, debt and spending habits matter more than how the money’s structured.
⚠️ Merging pitfalls. Joint accounts can complicate things in the event of a breakup—or if one partner overspends.
🧾 The risk of staying separate. Financial distance can create emotional gaps or signal secrecy.
⚖️ Income imbalances. Should expenses be split 50/50—or based on what each person earns?
🗣️ Having the money talk. When and how to open up about finances and expectations with your partner.
📈 Planning your future. Financial compatibility is just as important as emotional connection—shared goals matter.
💬 Let’s Keep This Conversation Going! Do you and your partner merge, separate, or do a bit of both? What’s worked—or not worked—for you? Let’s chat—DM me, email me, or share your thoughts on socials.
If this episode sparked some money talk in your world, share it with someone navigating the same question. Until next time—stay true to you.
💭 Can you truly have it all—deep love and career success—or does something always have to give? In this episode, we’re diving into the balancing act between personal connection and professional ambition.
Inside This Episode:
⚖️ Why does it feel like a choice? Societal pressures and traditional roles often pit love against success.
🧭 What matters most to you? Self-reflection on whether you're career-driven, relationship-focused—or striving for both.
💼 Can you have both? Real-life stories of people navigating this tug-of-war, and what helped them find (or lose) balance.
❤️ How supportive is your partner? The impact of alignment and encouragement on career choices.
🚫 When ambition costs connection. Stories of regret and realisation from those who put love on the backburner.
🌪️ When love holds you back. Recognising when your relationship might be limiting your growth.
🚻 Gender roles and double standards. The different ways men and women experience this dilemma.
🗣️ Communication is everything. How to talk with your partner about career goals and shared expectations.
⏳ Timing matters. Life stages influence what takes priority—and that’s okay.
🌟 Choose what’s right for you. Your path doesn’t have to follow anyone else’s blueprint.
💬 Let’s Keep This Conversation Going! Have you ever struggled to balance love and ambition? Which one took the lead—and why? Let’s talk—DM me, email me, or share your story on socials.
If this episode spoke to you, pass it on to someone facing a similar crossroad. Until next time—stay true to you.
💭 Is love real without physical presence, or is it just an emotional illusion? In this episode, we explore how digital-age relationships are redefining what connection and intimacy mean today.
Inside This Episode:
💬 What is love in the digital era? Emotional connection vs. physical presence—has technology changed the rules?
💖 The power of emotional bonds. Can strong love grow through screens and messages alone?
🧠 Fantasy vs. reality. Are you falling in love with who they are—or the idea of them?
🔬 The science of connection. What happens in our brains when we bond without touch or presence?
⚠️ Risks of online love. From catfishing to projection—what to watch out for.
💌 Long-distance love stories. When virtual relationships become real—and what makes them work.
🔥 What about physical intimacy? Can love survive without shared experiences or physical chemistry?
⏳ Can it last without meeting? How long can a digital-only relationship go on before reality needs to kick in?
🌐 The future of love. From virtual dating to AI partners—how digital intimacy is evolving.
💬 Let’s Keep This Conversation Going! Have you ever fallen for someone you hadn’t met in person? Can love exist without the physical? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode resonated with you, pass it along to someone who needs to hear it. Until next time—stay true to you.
💭 Is “The One” a romantic fantasy or a harmful myth? This episode unpacks how movies, books, and culture have shaped our expectations of love—and whether believing in soulmates is helping or hurting modern relationships.
Inside This Episode:
📜 Where did the soulmate idea come from? Exploring the historical, philosophical, and spiritual origins of “The One.”
🎬 The Disney effect. How fairy tales and Hollywood have set us up for unrealistic relationship expectations.
❓ Is 'The One' a myth? Love as a choice vs. love as fate—what really makes a relationship last?
⚠️ The problem with believing in soulmates. Unrealistic standards, fear of settling, and lack of effort in maintaining relationships.
❤️ Love vs. compatibility. Why shared values and effort matter more than destiny.
🏰 The 'Happily Ever After' trap. Why lasting love requires communication, compromise, and commitment—not just a magical connection.
⏳ Timing & personal growth. Being ready for love matters more than waiting for fate to deliver your perfect match.
💡 Breaking free from the soulmate trap. Choosing love based on respect, effort, and emotional connection rather than waiting for fate to decide.
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💬 Let’s Keep This Conversation Going! What do you think—are soulmates real, or is love about choice and growth? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode resonated with you, send it to a friend who needs to hear it. Until next time—stay true to you.
💭 Does power imbalance strengthen or weaken a relationship? In this episode, we explore where power dynamics come from, how they impact both partners, and whether true equality is possible in relationships.
Inside This Episode:
⚖️ What is power in a relationship? Emotional, financial, social, and decision-making power—where does it come from?
💰 The financial power struggle. Should the higher-earning partner have more say in financial decisions?
🛑 The risks of unequal power. How control, manipulation, or resentment can develop when one partner holds too much influence.
❤️ Emotional power & manipulation. When does influence turn into coercion?
🔄 Can a power imbalance be healthy? Some relationships thrive with natural leadership roles—if mutual respect exists.
🤝 Creating balance. How to navigate shifts in power and ensure both partners feel valued.
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💬 Let’s Keep This Conversation Going! What do you think—can a relationship work with a power imbalance, or does it create long-term issues? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode resonated with you, send it to someone who needs to hear it. Until next time—stay true to you.
💭 Are we mistaking emotional over-reliance for true love? This episode unpacks how society romanticises co-dependency and where we should draw the line between deep connection and unhealthy attachment.
Inside This Episode:
❤️ What is co-dependency? The difference between healthy interdependence and losing yourself in a relationship.
🎬 The media’s role. How movies, TV, and books glorify obsessive love as the ultimate romance.
🛑 The “ride or die” mentality. Is staying no matter what really love—or just fear of letting go?
🚩 Signs of co-dependency disguised as love. Feeling responsible for a partner’s emotions? Losing your identity? Let’s talk red flags.
😨 The fear of being alone. How societal pressure keeps people in unhealthy relationships.
💡 Love vs. emotional enmeshment. True love nurtures independence, not dependence.
📱 Social media’s influence. The pressure to prove love online and its impact on relationship dynamics.
🔄 Can co-dependent relationships become healthy? Exploring whether change is possible through self-awareness and boundary setting.
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💬 Let’s Keep This Conversation Going! Have you ever mistaken co-dependency for love? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode spoke to you, send it to a friend who needs to hear it. Until next time—stay true to you.
Should Couples Have Access to Each Other’s Phones and Social Media Accounts?
💭 Does full access build trust, or is it crossing a boundary? In this episode, we’re diving into the ongoing debate over privacy, transparency, and control in relationships.
Inside This Episode:
🔑 Trust vs. transparency. Is sharing passwords a sign of honesty or insecurity?
🚧 Healthy boundaries matter. Personal space doesn’t mean secrecy—it means respect.
❤️ Why do some couples share everything? From openness to past betrayals, what drives this choice?
🛑 When privacy gets mistaken for secrecy. Autonomy can strengthen a relationship—if handled right.
⚠️ Red flags or unnecessary worry? Secretive behavior vs. personal insecurities—how do you tell the difference?
📱 Social media and relationship anxiety. Exes, online interactions, and the need for boundaries.
🔍 Is checking a partner’s phone ever okay? When does suspicion justify a closer look?
🤝 Finding middle ground. What if one partner wants full access and the other values privacy?
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💬 Let’s Keep This Conversation Going! Where do you stand? Should couples share everything, or should privacy be protected? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode resonated with you, pass it along to someone who needs to hear it. Until next time—stay true to you.
💭 Is love about compromise, or should you be accepted exactly as you are? This episode dives into the fine line between healthy growth and losing yourself in a relationship.
Inside This Episode:
❤️ The nature of change. Relationships naturally shape us, but when does growth turn into self-sacrifice?
🎭 The pressure to change. Societal, cultural, and personal expectations can make you feel like you’re not “enough” as you are.
⚖️ Compromise vs. self-sacrifice. Adjusting habits is one thing—abandoning your core identity is another.
🤔 Are you changing for YOU or for them? Self-reflection is key. Is this growth or just people-pleasing?
💬 Love and acceptance. Should true love embrace you as you are, or push you to evolve?
🚧 The role of boundaries. How to maintain individuality while still growing as a couple.
⚠️ The danger of losing yourself. Signs you’re sacrificing too much and how to reclaim your identity.
🔄 Can a relationship work if one person won’t change? Knowing when to stay, when to push for growth, and when to walk away.
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💬 Let’s Keep This Conversation Going! Have you ever felt pressured to change for a partner? Or have you seen positive growth in a relationship? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode spoke to you, send it to a friend who needs to hear it. Until next time—stay true to you.
💭 Could you be unknowingly enabling, experiencing, or even exercising coercive control? This episode unpacks the complexities of manipulation, power, and control—helping you recognize, address, and break free from harmful dynamics.
Inside This Episode:
⚠️ What is coercive control? How it differs from other forms of abuse and where it shows up in relationships, work, and family.
🔍 Recognizing the signs. Isolation, gaslighting, financial control—coercive behaviors can be subtle but damaging.
🤔 Are you being controlled? Self-reflection questions to help identify coercive control in your life.
💬 Are you enabling it? How societal norms, silence, or dismissing concerns can reinforce controlling behaviors.
🚨 Could you be exercising control? Understanding the root of controlling tendencies and how to change harmful behaviors.
🧠 The mental toll. Anxiety, depression, and self-doubt—how coercive control affects mental health.
🔑 Breaking free. Steps to exit a controlling situation safely and reclaim independence.
🚪 Setting boundaries. How to establish and respect healthy boundaries to prevent coercion.
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💬 Let’s Keep This Conversation Going! Have you experienced coercive control, or do you suspect someone you know might be affected? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode resonated with you, send it to someone who needs to hear it. Until next time—stay true to you.
💭 Can you truly move on while keeping your ex in your life? This episode dives into the emotional, practical, and relational challenges of post-breakup friendships—when they work, when they don’t, and how to navigate them.
Inside This Episode:
❤️ Why do some people stay friends with an ex? Shared history, mutual respect, or just avoiding awkwardness?
🛑 When it’s a bad idea. Mixed signals, lingering feelings, and the struggle to truly move on.
🗣️ How to set boundaries. Friendship only works when both parties are on the same page—no blurred lines.
⏳ The role of time and space. Taking a break before trying to be friends can be the difference between healing and heartbreak.
💡 Does being friends impact future relationships? How new partners feel about it and when transparency is key.
🚩 Red flags to watch for. Is the friendship really healthy, or just an excuse to hold on?
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💬 Let’s Keep This Conversation Going! Can you be friends with an ex? Have you tried? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode spoke to you, send it to a friend who needs to hear it. Until next time—stay true to you.
💭 Is honesty always the best policy, or can some secrets do more harm than good? Today, we’re tackling one of the most controversial relationship dilemmas—should you confess to infidelity, or take it to the grave?
Inside This Episode:
❤️ What counts as cheating? Emotional affairs, physical infidelity, blurred lines—everyone defines it differently.
🤔 Why do people cheat? Unmet needs, emotional disconnect, impulse—let’s unpack the reasons behind betrayal.
⚖️ The ethics of honesty. Is confession about accountability, or just easing guilt?
💥 The impact of telling the truth. Can a relationship survive an affair? Or is it better left unsaid?
🛑 What happens if you stay silent? The weight of secrecy, guilt, and the risk of being found out.
🗣️ How to have ‘the talk.’ If you choose to confess, when and how should you do it?
🔄 Can trust be rebuilt? Strategies for moving forward if both partners decide to work through it.
🚩 When silence isn’t an option. Signs that keeping it hidden could cause more damage in the long run.
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💬 Let’s Keep This Conversation Going! Would you confess if you cheated? Have you been on the receiving end of this dilemma? Let’s talk—DM me, email me, or share your thoughts on socials.
If this episode resonated with you, pass it along to someone who needs to hear it. Until next time—stay true to you.
💭 Are open relationships the key to deeper connection, or a fast track to heartbreak? Love isn’t one-size-fits-all, and today, we’re exploring the world of non-monogamy—its challenges, its benefits, and what it really takes to make it work.
Inside This Episode:
❤️ What exactly is an open relationship? It’s not just one definition—every couple creates their own rules.
🔄 Why do people choose it? Freedom, variety, deeper intimacy—what’s the real motivation?
🗣️ Communication is EVERYTHING. Without trust and clear boundaries, things fall apart—fast.
😬 Let’s talk jealousy. It happens. But can it be managed?
🌱 The unexpected perks. Some couples say non-monogamy makes their connection stronger—could it?
⚠️ And the challenges. Misalignment, insecurity, and social stigma—can everyone handle it?
🤔 Is it right for YOU? Not everyone is built for open relationships, and that’s okay.
💬 Let’s Keep This Conversation Going! What do YOU think? Could an open relationship work, or is it a disaster waiting to happen? Slide into my DMs, email me, or share your thoughts on socials.
If this episode hit home, send it to a friend who needs to hear it. Until next time—stay true to you.
Is It Okay to Stay in a Relationship If You’re No Longer in Love?
💭 What if love isn’t gone, just buried under routine? Or what if staying means sacrificing your happiness? This is one of the toughest questions in relationships, and there’s no simple answer.
What We’re Covering in This Episode:
❤️ How do you know if you’re truly out of love—or just stuck in a rut?
🔥 The difference between passion fading and emotional disconnection
🤔 Why do people stay: fear, obligation, or hope for change?
💍 The role of commitment—should it outweigh emotional fulfillment?
🧠 What happens to your mental health when you stay in a loveless relationship?
💡 Is it possible to reignite love, or is it sometimes best to walk away?
This episode isn’t about giving you a black-and-white answer. It’s about helping you explore your own truth. If you’re facing this question in your own life, you’re not alone—and there’s no one-size-fits-all solution.
💬 Let’s Keep This Conversation Going! I want to hear from YOU. Have you ever been in this situation? What did you do? Slide into my DMs, email me, or share your thoughts on socials.
If this episode resonated with you, share it with someone who needs to hear it. Until next time—stay true to you.
💡 Want to know more?
- Join MMI here
- Follow me on socials – Instagram, Facebook and LinkedIn
- Explore my Services here
Welcome to Not Your Average Counsellor 2025!
I’m back with bold, thought-provoking conversations on relationships, mental health, and personal growth.
This season, we’re shaking things up with big questions like: 👉 Should you stay in a relationship if you’re no longer in love? 👉 Should you tell your partner if you cheat? 👉 Have we turned co-dependency into a love story?
No sugar-coating. Just raw, honest discussions embracing life’s messy realities.
Your Voice Matters – This podcast is a two-way conversation. DM me, email me, share your thoughts. Let’s talk!
The Me, Myself, and I Mastery Program is BACK!
🚀 Next intake: March 17 – Ready for change? This 12-week program is designed to get you where you truly want to be.
Past participants have: 🔥 Reignited marriages
🔥 Launched businesses
🔥 Shifted careers with confidence
✨ Set boundaries & prioritised their mental health
I teamed up with Maria Doyle, an Instructional Designer and past MMI participant, to make the program even better.
Join us as we discuss:
- What makes MMI a game-changer
- How a strong learning environment fuels transformation
- The power of accountability
Maria shares her first-hand experience—if you’re on the fence, this is for you!
Join the Conversation!
This season is all about real, raw, and necessary conversations that challenge your perspectives.
If today’s episode resonated with you, if you’re feeling stuck or ready for change—you’re not alone. Check the notes for MMI details.
Got thoughts? Questions? Stories? Let’s shake things up together!
Stay curious, stay bold, and most of all, stay true to you.
💡 Want to know more?
- Join MMI here
- Follow me on socials – Instagram, Facebook and LinkedIn
- Explore my Services here
Have you ever wondered if you're in a toxic relationship but just can’t quite put your finger on what feels off? Maybe you’re questioning if it’s you or them.
Toxic relationships aren’t limited to romantic partners. These unhealthy dynamics can show up with friends, family, and even colleagues. You might not even realise how much they’re affecting your mental and emotional well-being until you know what to look for.
In this episode, we continue the conversation from Part 1, where I shared Jane’s story to show you firsthand how toxic relationships can play out. In this episode, we dive further into the behaviours that make these relationships so damaging—things like manipulation, control, and emotional abuse.
If you’ve ever felt drained or confused, this episode is packed with insights to help you spot the red flags and take back control.
If you haven’t listened to Part 1 yet, I highly recommend starting there so you can fully understand how these dynamics unfold.
Take a moment for yourself today and tune in. It might just be the clarity you’ve been looking for.
If after listening, you feel you need extra support, my team and I are always here to help you navigate these challenges. Feel free to book in a FREE 15 minute chat to discuss how we can support you.
Additional Support Services
Support for Victims of Financial Abuse
- Hotlines and Helplines
- 1800RESPECT
- White Ribbon Australia
Banking Support
Most banks have dedicated services to assist victims of financial abuse. Contact your bank directly or visit their website for detailed information and support numbers.Domestic Violence Shelters
Many shelters provide financial counselling and resources to help victims regain independence. (See resources below.)Support for Victims of Physical Abuse
- Domestic Violence Shelters: Family and Domestic Violence Women’s Refuges
- Hotlines and Helplines: 1800RESPECT on 1800 737 732 or text 0458 737 732
- Non-Profit Organizations: Centre for Women’s Safety & Wellbeing, White Ribbon Australia
- Legal Assistance: Legal Aid Western Australia
Jane’s story is one I can’t keep to myself—it’s too important.
Jane walked into my office with a smile that hid the pain she had carried for years. On the surface, she seemed to have it all—young, intelligent, beautiful, and financially independent. But beneath that, she was grappling with a toxic relationship that drained her energy, poisoned her self-worth, and left her questioning her reality.
And Jane isn’t alone. I’ve seen more and more women, just like her, endure these same struggles. But let me be clear—this story isn’t just for women. Toxic relationships affect people of all genders—the pain, confusion, and damage that come with being in these kinds of toxic dynamics.
In this episode, I unpack what it means to be in a toxic relationship, how to recognise the signs, and most importantly, how to navigate your way through it. You’ll hear Jane’s story (shared with permission), shining a light on a new kind of toxicity that often hides in plain sight—relationships that might not involve physical violence but still take an immense toll.
Here’s what you’ll learn:
- What defines a toxic relationship and how they can show up in romantic, family, or even friendship dynamics.
- Why you might feel like you’re constantly walking on eggshells or doubting your feelings.
- The subtle but powerful ways toxicity erodes your sense of self.
Jane’s name has been changed—not because she’s hiding, but because she’s been silenced by the legal system. This story is her voice, and mine, speaking out for those who feel they’ve lost theirs.
If you’ve ever felt like you’re navigating a relationship that’s tearing you apart instead of building you up, this episode is for you.
If after listening, you feel you need extra support, my team and I are always here to help you navigate these challenges. Feel free to book in a FREE 15 minute chat to discuss how we can support you.
Additional Support Services
Support for Victims of Financial Abuse
- Hotlines and Helplines
- 1800RESPECT
- White Ribbon Australia
Banking Support
Most banks have dedicated services to assist victims of financial abuse. Contact your bank directly or visit their website for detailed information and support numbers.Domestic Violence Shelters
Many shelters provide financial counselling and resources to help victims regain independence. (See resources below.)Support for Victims of Physical Abuse
- Domestic Violence Shelters: Family and Domestic Violence Women’s Refuges
- Hotlines and Helplines: 1800RESPECT on 1800 737 732 or text 0458 737 732
- Non-Profit Organizations: Centre for Women’s Safety & Wellbeing, White Ribbon Australia
- Legal Assistance: Legal Aid Western Australia
Are you in the position where you're not just a son or daughter anymore, but also a caregiver to your parents? This is something I’m going through myself right now, and I know how overwhelming it can feel.
In this episodeI explore what this generational role reversal really means and why it happens. I also share my own experience navigating this journey, which, to be honest, I’m still figuring out.
Listen to discover:
- Understanding why our roles change with our parents as they age.
- How to manage the emotional rollercoaster that comes with caregiving.
- The impact on family dynamics and relationships, especially with siblings.
- Practical tips for managing your own well-being, and finding support.
Whether you’re already in this role or seeing it on the horizon, this episode offers insights and advice to help you navigate this space with empathy, patience, and strength.
If after listening, you feel you need extra support, my team and I are always here to help you navigate these challenges. Feel free to book in a FREE 15 minute chat to discuss how we can support you.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
Let’s face it—every relationship has its share of arguments. Whether it's over something small like leaving the toothpaste cap off or bigger issues like money, disagreements are totally normal. But here’s the thing: conflict doesn’t have to be a bad thing. When handled right, it can actually bring you closer!
In this episodeI talk about why these arguments happen and, more importantly, how to get through them without losing your cool.
Here’s a bit of what we cover:
- Why conflicts happen: Understanding the root cause is key.
- What emotions drive your reactions: Recognising these can make a huge difference.
- Simple strategies to handle arguments better: A few easy changes can turn things around.
If you’ve ever felt stuck in the same old arguments or just want to handle conflict better, this one is for you!
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
This one is for couples who have embarked or are about to embark on the exhilarating roller-coaster ride of parenthood – the ups, the downs, and everything in between.
Join me and Chelsea Morgan, (Counsellor, Teacher, Rapid Transformational Therapist, and Mum) as we share practical tips, tools, and insights to help you navigate the unpredictable waters of parenthood with resilience and unity.
We discuss:
- How you and your partner can remain a team in the transition to and throughout parenthood
- The value of surrender
- The effects of sleep deprivation and juggling caregiving responsibilities, and how to handle these challenges
- Navigating identity shifts and keeping romance alive amidst the chaos (spoiler alert: it can be done, it just looks different)
- Practical frameworks and conversation prompts to minimise reactivity and defensiveness
- Ways to divvy up parenting responsibilities fairly
- How to make time for self-care without feeling like you’re neglecting your family
- The importance of leaning on support networks when the going gets tough
- and so much more!
No matter where you are in your parenthood journey, if you’re keen to build a stronger bond with your partner and create a supportive, stable and enjoyable environment for your family, this episode is perfect for you.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
Additionally, if you would like to know more about Counsellor, Chelsea Morgan and the support she offers check out our website and reach out to book in a session.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
When you hear the word intimacy, what comes to mind? If your thoughts go straight to the bedroom, you're not alone. But intimacy is so much more than what happens between the sheets. In my latest podcast episode I sit down with Sexologist Erika Shaw for an open and honest conversation about the true essence of intimacy.
We’ll chat about:
- The real deal on intimacy: It’s not just about the physical stuff.
- Creating intimacy: What you really need to build a strong connection.
- Red flags: How to know if true intimacy is missing in your relationship.
- Self-love: Why your relationship with yourself is the key to intimacy with your partner.
- Emotional connection: Tips that actually work to strengthen your bond.
- Communication: How to talk to each other to boost intimacy.
- Reigniting the spark: Finding desire in what you already have instead of looking for something new.
So, if you’re curious about deepening your relationship or just want to understand intimacy better, this episode is perfect for you. Tune in and learn how to connect more deeply with yourself and your partner through our juicy conversation.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
Additionally, if you would like to know more about Sexologist, Erika Shaw and the support she offers check out our website and reach out to book in a session.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
You know that feeling when everything in your relationship feels just right? But then, suddenly, things start to shift, and you're left wondering why?
Well, it often comes down to evolving priorities.
In this podcast episode, I explore why our priorities shift and how this impacts our relationships, because relationships aren't static, they grow and change just like we do. Understanding these changes can help you navigate your relationship more smoothly and keep it thriving.
I’ll also:
- discuss the different stages of a relationship and how our priorities shift through each phase – from the early Honeymoon Period, when everything feels new and exciting, to navigating significant life events that can test even the strongest of bonds;
- share real-life stories and practical tips to help you manage these stages and life transitions. For example, I'll talk about how a couple might handle a career change, the arrival of a new baby, health challenges, or pursuing a new passion; and
- chat about so much more!
Listen now to learn more about how to keep your relationship strong amidst all the evolving priorities and changes life throws your way.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
Ever feel like money talk in your relationship sets off a ticking time bomb? This podcast episode is all about defusing that tension and finding financial harmony with your partner.
In this episode, I'm thrilled to have Breanna May with me. She's an educator, business mentor, mindset magician, CEO, speaker, and the mastermind behind the Money Mindset Program.
Together, we dive into our personal money stories and share how we handle financial matters in our own relationships. Plus, we discuss the everyday support we offer to others dealing with similar challenges.
Here's a sneak peek at what we cover:
- Breaking money taboos
- Why your personal relationship with money is crucial for your financial health as a couple
- Common reasons couples struggle with money and conversations around it
- Practical solutions to money issues that start with the basics—not just the numbers, including:
- Discovering your individual and shared values and narratives about money
- Having meaningful conversations about money by thinking of it as a person – exploring how you talk about it, how you feel about it, and what you say behind its back, along with insights from your upbringing
- Pinpointing what's important to you both as individuals and as a couple, then setting financial goals together
- We also touch on the parallels between shame around money and sex/pleasure, especially for women
- And so much more!
It's a conversation packed with insights and practical advice that will no doubt help you and your partner navigate the financial aspects of your relationship more smoothly.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
To find out more about Breanna May check out her Instagram, website and sign up to her Money Mindset Waitlist here.
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
You know, we often talk about the magic of weddings – the love, the excitement, the promise of forever. But what about after the confetti settles and reality kicks in? That's exactly what we're exploring in this episode.
It's all about delving into the journey from "I do" to the daily grind and the realities of day-to-day married life. In this episode, I tackle common issues like unmet expectations, communication breakdowns, the impact of stress on your relationship, as well as managing household chores and navigating major life transitions.
And just like in all my podcasts, this episode provides actionable steps you can take to strengthen your relationship. From setting realistic expectations to prioritising connection, you'll walk away with valuable insights that can transform your marriage.
Whether you're a newlywed or have been married for years, there's something in this episode for everyone.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
Get ready to laugh, nod along, and maybe even facepalm as we tackle one of the biggest relationship roadblocks: miscommunication.
Yep, we've all been there, expecting our partner to magically read our minds or completely misinterpreting what they're trying to say. It's like a comedy of errors, but in real life!
From those confusing text exchanges to the dreaded silent treatment, I've got stories that'll have you saying, "Yep, been there!"
But hey, I'm not just here to point out how we get it wrong. Nope, I've got your back with some tried-and-true solutions. Throughout the episode, I'll be dishing out practical tips to help you overcome those communication hurdles and deepen your connection with your partner. From mastering active listening to sprinkling in a little vulnerability in your convos, and even fine-tuning your texting game, my latest episode is your playbook for relationship success.
So, what are you waiting for? Dive into my latest episode now and discover the secrets to smoother communication in your relationship.
Trust me, your future self will thank you for it!
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
You know that feeling when everything just clicks in a relationship? That's trust at work. It's the secret sauce that keeps relationships steady and strong. But here's the kicker—it's often misunderstood.
In this episode, I'll dive deep into the essence of trust, revealing its critical role not only in romantic connections, but also in friendships, family dynamics, and work relationships. I'll show you how to cultivate trust, setting the stage for stronger, more meaningful connections in every area of your life.
But that's not all. I'll also pull back the curtain on trust and expose what truly undermines it. Spoiler alert: it's not always what you expect.
While infidelity and dishonesty certainly erode trust, the real culprit is often the lack of consistency and reliability—the small, everyday things that we often overlook. From keeping promises to remembering the little details, it's these tiny acts of consistency that either build trust up or tear it down.
So, whether you're navigating trust issues or just want to improve trust in your relationships, you will want to listen to this one.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
Ever walked into your bedroom after a long day, only to be greeted by your partner's stinky jocks lounging on the floor, just inches away from the laundry basket?
Yep, been there, felt that frustration.
In this episode, I’m diving into the messy world of household chores, where laundry, leaving the toilet seat up, and dirty dishes become the epicentre of relationship drama.
As a therapist, I've had my fair share of ringside seats to the chore wars, and let me tell you, it's quite the spectacle. But here's the thing – it doesn’t have to be. That's why I'm shining a light on why these seemingly mundane tasks can explode into stress bombs and, most importantly, how to disarm them.
So, if you're tired of the chore war drama, do yourself a favour and tune in for some practical tips to help you tackle chore conflicts effectively. Because let's face it, nobody wins in the chore war game – it's all about finding that sweet spot in the middle.
Trust me, this listen is worth every minute.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
Also in this episode I mentioned the Structured App, an all-in-one day planner combining calendar, to-do list, and habit tracker into a single timeline find out more here.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
When change comes knocking, do you find yourself hesitating to answer?
Hey, you're not alone!
That's why this episode is all about change – that inevitable part of life that has a knack for leaving us feeling stuck.
Listen as I take a deep dive into the psychology of change, unravelling why it can feel like such a head-scratcher. I'll chat about why we resist change, even when it could lead to some serious personal growth and resilience. And let's not forget why we often hold onto the familiar for dear life when the unknown holds so much potential.
So, tune in now for some strategies on kicking fear of change to the curb and practical tips for getting prepped, taking action, and sticking to it.
But wait, there's more! I'll also share a story about an incredible couple I had the privilege of working with and how through embracing change they found their way back to each other.
And speaking of unexpected blessings, I've got a personal story to share too. It's about a tough situation that shook up my family – one that demanded change, action, and acceptance. But you know what? That sh%t stick delivered an unexpected gift that keeps on giving to this day.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
My latest episode features Jo, whose journey to self-advocacy is nothing short of inspiring. Despite being in her 60s and having limited experience with therapy, Jo discovered her voice and courage through participating in my #memyselfandi Mastery Program.
In this episode, you'll hear Jo's personal story of growth and empowerment, where she:
- Proves that it's never too late to embark on a journey of self-discovery and transformation.
- Bravely shares her struggles with self-advocacy, people-pleasing tendencies, and the challenges of prioritising self-care.
- Learns invaluable strategies for saying no, prioritising what she needs, and re-evaluating her beliefs and values.
- Develops a newfound sense of responsibility for her own wellbeing.
- Discovers the resilience to navigate life's challenges with grace and confidence.
Jo's story is not just about the power of personal development; it's a reminder that personal growth knows no age limit.
Whether you're in your 20s or your 60s, Jo's journey serves as a reminder that it's never too late to prioritise your own growth and wellbeing.
I have no doubt that you'll walk away feeling inspired and empowered to embark on your own journey of self-discovery. Speaking of… doors close for my #memyselfandi Mastery Program this Friday, find out more and secure your place here before 12pm, 1 March 2024 (AWST).
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
Ever feel like life's a constant battle between trying to be in control and dealing with unexpected craziness?
Yes! I feel you and that’s why in this episode I’m going to unpack the whole idea of mastering control and finding some calm in the chaos.
I’ll also dive deep into something I like to call the 'Control Conundrum, why absolute control is just an illusion and how to handle the stuff that's really in your hands.
And as always, I keep it simple by giving you the tools, practical tips, and insights to help you find that sweet spot between being the boss and letting life do its thing.
Doors are NOW OPEN for my #memyselfandi Mastery Program! Access your $1000 discount if you sign up before 12pm, Tuesday 20 February 2024 (AWST).
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
In this episode, we dive into something special: a conversation with one of my #memyselfandi Mastery Program participants as she shares her journey from feeling unsupported and unappreciated to becoming empowered and deeply connected with everything she needs.
Theresa’s story is one many women can relate to…
Juggling the demands of being a young Mum while trying to balance work, marriage and family life.
And the uncomfortable feelings that come up when your priorities become out of sync.
Tune in for honest conversation and a treasure trove of insights and lessons learned as we explore how through my #memyselfandi Mastery Program, Theresa gained clarity and support and finally learnt ways to prioritise her needs without guilt.
Hear first-hand how some 18 months later Theresa’s transformation continues and how:
- her relationship with her husband has blossomed into a true partnership.
- she’s now a more present and patient mother.
- professionally, she exudes confidence and competence.
- now advocating for herself comes naturally, and she's adept at identifying and prioritising her needs.
Don't miss out on this inspiring journey of personal growth and empowerment.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
Doors open for my #memyselfandi Mastery Program NEXT WEEK! Hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
Negative thought patterns, we all have them, right? It's like a never-ending loop of "worst-case scenarios" running through your head.
At the core of negative thoughts is fear and in this week’s episode I’ll give you the tools to take back control.
Join me as we uncover why we tend to let negative thoughts run amok and how to challenge them. We'll also explore common thinking traps and learn how to outsmart them.
So, whether you tend to exaggerate problems or see things in black and white, this episode is for you.
As promised you can access the Cognitive Distortions list discussed in this podcast here.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
This episode is your ticket to mastering overwhelm. I'm sharing practical tools and tips to help you navigate life when it's in overdrive because, let's face it, overwhelm is just part of the gig.
Whether it's work, family, or just the everyday chaos, I've got your back.
Tune in for:
- Personal insights: Understand how overwhelm may hit you.
- Signs to spot: Learn to identify your unique "Hold Up" signals.
- Practical coping tips: Get real, actionable strategies to cut through the overwhelm.
If you've ever felt the weight of overwhelm, this episode is for you. Hit play now and grab your personal roadmap to finding zen in the madness.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
In this episode I tackle the fascinating and equally frustrating world of assumptions and how they can either make or break the bonds we have those with those around us.
Tune in for:
- Real-life, relatable examples of how assumptions can sneak into your relationships, causing misunderstandings.
- Practical tips for managing assumptions in your relationships.
- Insight into the power of empathy in transforming connections with those closest to you.
- Solutions for improving how you communicate.
While this episode focuses on romantic relationships, the insights and tips are universal – applicable to friendships, family ties, and beyond.
Your journey to healthier, more meaningful relationships begins now! Hit play to discover the secrets to creating stronger connections today.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
In this episode I spill the tea on preventing burnout and keeping that inner fire ablaze.
We'll cover:
- Exploring the essence of your inner fire.
- Spotting subtle signs of burnout and how it can sneak up on you.
- Easy practices to integrate into your life for burnout prevention.
- Finding that perfect balance between stoking the flames and taking a breather.
And here's the extra scoop – I'll be sharing some of my personal experiences with burnout, giving you an inside look at what I did to keep my flames burning bright.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
Sign up for my FREE Self-Care Challenge and kickstart your journey to a more balanced life.
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
Life can be a wild ride, full of unexpected twists that leave us shouting, "WTF!" Yet just like a rollercoaster ride there can be ' breathtaking ‘Aha!' moments too.
In my latest podcast, we're tackling the art of making sense of it all – from the confusing 'WTF' to the eye-opening 'Aha!'
Join me as we explore:
- Why the strong urge to make sense of life's curveballs?
- The secrets to turning head-scratching 'WTF' moments into lightbulb 'Aha!' revelations.
- The questions you should be asking yourself to shift your perspective and move through the confusion to clarity.
I'll also share a personal story that sheds light on how questioning the 'why' can lead to more heartache, demonstrating how our brains work overtime to make sense of tough situations.
And that's just the tip of the iceberg!
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exculsive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
In this episode, I dive into the world of anger and rage – those powerful emotions that can really shake things up in our relationships, wellbeing, and how we see ourselves.
I clear up a common misunderstanding about anger – it's not always a bad thing; it's more about not handling it well. Plus, I'll spill some of my own stories about what sets me off, highlighting how understanding your triggers can be a game-changer for personal growth.
I also explain how my #memyselfandi Mastery Program helps participants explore where their anger comes from, uncover patterns and triggers, leading to better self-awareness and emotional intelligence.
The goal of this podcast is simple: by openly discussing the intensity of anger and sharing tips on how to handle it, I aim to help you feel more in control of your emotions and on the road to better emotional wellbeing.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exculsive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
After a two-year hiatus I’m back with the goods!
In this episode I talk about those people who get too involved in your life. You know the ones that offer advice even when you didn't ask for it.
We will cover why these people might be attracted to you, different types of meddling and the importance of setting boundaries to keep these meddlers at bay.
I’ll share some stories, too, like the time my meddling in a family argument backfired big time.
To kick off the release of my first podcast under "Not Your Average Counsellor," one lucky person will win a FREE 1:1 online or in-person session* with me. Want to be in the running? It's easy! Just share my podcast on your socials, make sure to tag me (that gets you one entry), or leave a review, snap a screenshot of the review, and share it on your socials (that's three entries!) before 5pm on Tuesday, 21st of November 2023.
Also make sure you pop yourself on the #memyselfandi Mastery Program Waitlist here.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
- valid for a 1:1 individual session only, this prize is not for couples therapy.
YAY! I’ve finally launched the new iteration of my podcast and I’m so excited to introduce to you: Not Your Average Counsellor with yours truly, Vee Vinci.
In this brief introductory episode, I delve into the inspiration behind the podcast title, give you a sneak peek into what lies ahead, and spill the beans on my biggest competition to date.
To win a FREE 1:1 online or in-person session* with me. Just listen to episode one and share my podcast on your socials, make sure to tag me (that gets you one entry), or leave a review, snap a screenshot of the review, and share it on your socials (that's three entries!) before 5pm on Tuesday, 21st of November 2023.
I really hope you enjoy this new podcast, the name and way moving forward.
I’d love to hear your feedback, share your thoughts on stories and tag me @veevincitherapist
And if you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Enjoy!
- valid for a 1:1 individual session only, this prize is not for couples therapy.
Beliefs are powerful and necessary. They govern our societies, our day-to-day lives but also our inner lives, our thoughts, hopes, plans, and relationships.
You believe that the plane will leave the runway or that the sun will come up tomorrow. There are even things you can believe despite logic (like winning the lotto).
But no matter who you are, how well you are educated or what you have been through no one is immune to irrational or self-limiting beliefs.
Listen to this episode to find out how self-limiting beliefs are formed and learn some strategies to manage them.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Join the HQCS Community facebook group it's FREE! Follow Vee Vinci on: Facebook Instagram
It’s easy for human beings to get stuck in patterns. Our brains love routine and habit. The problem is that many of us can get stuck with unhealthy habits and wiring without even knowing it.
Patterns drive our subconscious decisions, meaning we are not fully aware of the driver – we just end up at the destination. Nothing highlights this more than relationships.
In this episode I’ll discuss patterning with a focus on relationships and how these patterns end up dictating the kind of people we have relationships with, how we interact with them and how we let them treat us.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
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The final part in my Routines and Habits series.
“A river cuts through rock, not because of its power, but because of its persistence.” — James N. Watkins
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What motivates you to ? A) I like doing it B) To earn a reward or avoid punishment Now ask yourself what motivates you to ? Did you pick A or B? Which is better? You might think it’s obvious, but it’s not so black and white. Listen now for some more tips to help you create strong, successful habits over and over again.
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This episode continues on from the last, find out how to make new routines and habits stick. I'll also answer the all important “how long will it take?” question.
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Get off the couch and onto the treadmill? Ease off on the UberEats and prepare gourmet dishes yourself? Stop hitting the snooze button and get up 30 minutes earlier? JOIN ME for a gentle kick up the butt and some EXPERT TIPS to get you back on the wagon to START or RE-START those positive ROUTINES and HABITS that you have been thinking about.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts. Join the HQCS Community facebook group it's FREE!
How often do you “say no” because you are afraid of being judged, ridiculed, rejected, or criticised? It might come in the form of not wearing shorts when it’s 42 degrease outside because you don’t look like Kendell Jenner, avoiding going out because you’ve had a breakout, not asking that guy or girl out because possible rejection scares the living sh!t out of you or not wearing bunny ears out of fear of looking like d!ckhead. “Don’t let your fear of what could happen make nothing happen.” Learn some tried and tested ways to build your anti-embarrassment muscle so you can start living your best life right here, right now.
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Learn how to gain Control and Calm during uncertain times. As soon as the news of lockdown 3.0 broke I knew I just had to deliver a FREE LIVE MASTER CLASS to help you focus on what YOU CAN CONTROL during these challenging times and how to MANAGE the all consuming and overwhelming FEELINGS that may also come up. JOIN ME as I share with you one of my favourite tools to help you get a grip on your thoughts, feelings and actions so you can come out the other side of this lockdown more self aware, stronger and in control. There is even a bonus freebie! To access the FREE handout join the HQCS Community facebook group .
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
Do you ever crack the sh!ts because nothing ever changes? Are you frustrated because you’re stuck in the same situation and find yourself making the same “justifications” for the lack of action on your part? Well, I can bet my bottom dollar that YOU ARE ENABLING your own behaviour. Yes! You read that right IT'S ON YOU! Find out the HOW you do it, WHY you do it and WHAT to do about it in this episode.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts. Join the HQCS Community facebook group it's FREE!
I’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm… When we break a promise, we essentially break trust whether that be with ourselves or others. Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode. ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts. Join the HQCS Community facebook group it's FREE!
So there is this thing you really want to do… maybe apply for a new job, write that book, run a half marathon, learn the guitar, ask that person out. BUT YOU DON’T! You procrastinate, make excuses, say its lack of motivation and then…I bet you berate yourself, especially when you start flicking through Instagram and see others out there having a crack and a seemingly good time while doing so. And although you may have all the justifications (for your inaction) under the sun…. when you really stop and think about it….are you just AFRAID of FAILING? What if I told you there is NO SUCH THING as FAILURE, only LEARNINGS? Join the HQCS Community facebook group it's FREE!
The secret to achievement......INTERNAL success. Find out the what? and how? in this episode.
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Momentum can fuel powerful change. In this episode I’ll share why this so, as well as some simple ways to generate momentum in your life on the daily.
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So you’ve got all these goals, yet when you throw in the many thoughts, desires and ideas going through your head on the daily how can you take action without getting overwhelmed? In this episode I’ll introduce you to a method which will help you make sense of the inner dialogue so you can achieve what’s really important. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group it's FREE!
Mindsets are habits of the mind, they shape the lives we lead, the actions we take and the future possibilities of the world we live in. When things aren’t working for us we are often told we need to shift our mindset, but where do we start? Find out here. PS. In this episode I refer to two previous LIVEs/Podcasts they are: Growth or Fixed Mindset - Which are you? (Episode 30) FOMO (Episode 20)
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In this episode I’ll give you the circuit breaker to help you put your big boy/girl pants on and take control of your life.
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Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Ever been convinced that life is beyond your control and something or someone is deliberately out to hurt you or let you down? Maybe you don't feel this way but someone you care about does. In this episode find out how to STOP this thinking and why it is important for you to do this NOW.
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Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
What should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car! RELATE? If so, you my friend are OVERWHELMED! In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage what life throws at you.
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Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
So you feel stuck… Something needs to change but you don’t know what? Or you just can’t decide how to approach it? Well in truth, it’s not that complicated you either take a step/action towards the outcome you want or away from it. In this episode I’ll share with you the Choice Point model and how you can apply it to create the life you want.
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When you invest in yourself the universe rewards you! But what the hell does “Investing in yourself mean?” Why is it important? And how can you do it without it becoming another tedious task on your already overwhelming to do list?
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I DON’T BELIEVE in New Year’s Resolutions but what I do believe in… is making decisions and changes that will improve our lives. The key with making these decisions is making them stick. In this episode I’ll guide you through this process and provide you with an activity that will you help you.
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Yep no sugar coating it, listen to find out why and what you need to know to start 2021 right. You won't regret it!
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In this episode you will gain some insight on how Xmas Grief can be seen by others and what you can do to avoid the “Family Xmas Shit Show”.
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Feelings of loss and grief can be especially hard during the festive season. The pressure to put on a brave face all while your mind is on overdrive imagining how it will all playout without your loved one present. It’s a tough time, but you will get through it and I’ll give you some strategies to support you.
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Relate to any of these statements? “I just want the simple life” "My life was so much easier when...." "If only..." You might be stuck in a fixed mindset. Join me tomorrow for some tips to help you develop a growth mindset and find freedom. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group, it’s free!
Some situations call for surrender and others to give up. In this episode i'll help you navigate both and give you some tips to help you assess when things aren’t working and when to stop.
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Attention PROCRASTINATORS! In this episode we will look at what gets in the way of motivation Join the HQCS Community facebook group, it’s free!
Without action you stay exactly where you are, so what action do you need to take to find motivation and maintain it? Join me as we look at the triggers that will get you where you want to be and what might be stopping you. I'll also give you a few tips to get you on the right track.
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“I don’t have any motivation” is one of the most frequent statements I hear. According to Freud each one of us is “motivated” by either pain or pleasure. This episode will help you discover what motivates you and how you can use it to propel your life forward.
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In this episode I will cover everything you need to know about MAKING CHANGE HAPPEN and making it stick.
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Healthy Stress can drive us to do more, be more, want more. It can actually be a part of success and failure. In this episode we will cover what healthy stress looks like and how to make it work for you.
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In this episode I'll discuss the different types of stress, the difference between stress and anxiety, the warning signs and what you can do to keep it in check.
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Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress.
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What negative emotions can do to the body when we: 1. don’t recognise what’s happening; and 2. don’t do anything to change it.
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We all joke about it, but in all seriousness it can cause some serious sh!t. In this podcast i'll help you identify some areas where FOMO can rear its ugly head (other than the obvious) as well as some ways to reduce it.
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Boundaries are healthy, normal, and necessary. Learn why we should set healthy boundaries and some tips on how to do it.
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Avoiding saying "NO" may come at a higher price than you might realise. Learn some tried and tested ways to say "NO".
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How our beliefs are formed and how they link with our values.
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Learn how to identify when you are falling into the self-doubt vortex and how to manage it.
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Discover the truth behind the Ego and how to promote change.
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In this episode we will go to the “dark side” and flick the switch to set your true potential aglow.
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What's driving you that you can't see? This episode might prompt you to take another look in your mirror to see what drives your behaviour.
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Support Networks, can you identify yours? Do you use them? What stops you? And what do you do when your existing support network cannot meet your needs? This podcast may demystify these questions for you.
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How do privilege and judgement contribute to guilt? Find out in this week’s podcast.
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Five reasons why you need to kick mum guilt to the kerb as well as some tips on how to make it happen.
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Did you know guilt and shame are not the same? And guilt can actually be positive?
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Guilt! What it is? The different types, what contributes to it and what we can do to combat any unnecessary guilt.
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Do you FEEL BAD about FEELING BAD? Or worse FEEL BAD about FEELING GOOD? In this podcast you will gain some perspective on why you sometimes feel like this and what you can do to overcome it.
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Meditation expert Nicole D’Alessandro will walk you through a beautiful meditation that will help you feel relaxed and grounded.
Note: Please do not listen to this meditation while driving or operating machinery.
Find out more about Nicole on her website or facebook.
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We’ve all heard of meditation and we know the benefits are profound. Most of us have attempted it, some of us nail it the first time but most of us give up. In this podcast meditation expert Nicole D’Alessandro will talk us through the best known ways to meditate because like most things there is no “one size fits all”.
Find out more about Nicole on her website or facebook.
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Improved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast.
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Self-Care seems simple but why do we find it so hard? In this podcast we will look at the elements that contribute to both the failure and success of effective self-care.
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The term "self-care" is thrown around a lot but what does it really mean? After listening to this podcast you will walk away knowing what eight factors play a role in filling up your cup. I'll also share some practical tips to get you refuelling your mind, body and soul in no time.
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Do you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance. In this podcast we will look at distress tolerance, the psychology, the costs and benefits and what you can do to reduce the intensity of negative emotions.
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In my first ever podcast I will cover why we get distracted, the psychology behind it and the costs and benefits.
This raw, real and unproduced podcast uses audio taken from my weekly live broadcast in the HQCS Community facebook group. Join today, it’s free!