SelfHealers SoundBoard: Recent Episodes
The Holistic Psychologist
The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.
Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/
All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/
We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stories about our own egos and how we do the work to be truer versions of ourselves.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode we talk about what our shadow is—the denied or repressed parts of ourselves that are largely out of our awareness—and how to meet and embrace these “less desirable” parts of us that we often project onto others.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Father’s Day can be a complicated time. In this week’s episode, we talk about how to honor your unique relationship with your own father/father figure, how to process the grief about the father or father figure you never had, and how to forgive (or not). We recognize that you might need extra support today, and hope this helps those of you who feel unseen or confused around an emotionally charged day.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we talk about what our ego is and how it works. We work through pages of our new workbook, "How To Meet Your Self" (www.howtomeetyourself.com), and give you exercises to practice getting beyond your ego. You'll learn how to accept your ego, how to be less defensive, and how to be kinder to yourself and the people around you.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we share what it’s like to actually practice reparenting in your daily life. You’ll learn ways to reparent your own inner child throughout the small moments of every day and be guided by examples from our personal reparenting journeys.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we’ll give you a step by step guide on how to reparent your inner child. You’ll learn how to be more compassionate with yourself, how to have healthier relationships, and how to create life on your own terms. This is a must listen if you’re new to reparenting or if you’ve been on the journey for a while.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
This episode is a direct request from the listener and viewer audience. We talk about the deeper root of the things that attract us, the things that turn us off, and how to hone in on your own intuition.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, you’ll learn how to get comfortable with discomfort, how to celebrate yourself, and how to embrace the challenges that come with change.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Don't know what your purpose is? You're in the right place. Purpose isn't something that just comes to us. Purpose is about curiosity, following our passions, and being courageous enough to explore. In this episode, you'll learn how to start following your heart to connect to your true purpose and passions.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Last episode (Episode 82 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonance in this conversation and asked for a deeper dive into the how to of actually RELEASING said anger from our bodies. This episode is for you.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Many people have the perception that anger is bad or even a problem. The truth is, anger is a completely healthy and normal emotion to have in our human experience. It’s how we react to our anger that matters. This episode dives into the importance of witnessing and allowing our anger in ways that do not harm ourselves or others, including how to begin having and normalizing conversations with our children on processing anger and emotions.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
This episode is a direct request from a viewer on our SelfHealers Soundboard YouTube Channel. How to be responsible for ourselves before we can be responsible for another. We discuss how to gift emotional responsibility to future generations.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we share what it’s like to actually meet your inner child in daily life. You’ll learn questions to bring you closer to your inner child and how to create safety for them, as well as how to cope when you feeling unsafe or unsure as you go through the healing journey.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
This episode is a mini course on everything inner child. You'll learn the 7 Inner child archetypes, how to connect with your inner child, and how your inner child shows up in your relationships.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Our inner critic is the voice in our head that judges, critiques and tells us we aren’t good enough. In this episode, we’ll teach you how to not let your inner critic keep you stuck and why supportive relationships are so important.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this week's episode, we talk about what beliefs are and where we get them from. We share how beliefs impact our behavior, our body, and our relationships. You'll learn how to understand your own core beliefs and begin the process of unlearning beliefs that no longer serve you.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Our minds are thinking thoughts all day long. We inherit most of our thoughts from our childhood. This becomes our conditioning or the thoughts we think on a regular basis. In this episode, we’ll help you to separate from your critical internal voice to create a new and more empowered way of existing in the world.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Mind-body healing has become a buzzword, but how do we actually do it? In this episode, we're giving you the practical tools from our new workbook: How To Meet Your Self. We share how to show gratitude to your body, how to consciously eat, and how to consciously breathe. Healing is really about new habits, so we'll dive deeper into habits and work through the resistance that comes with going outside of our comfort zone.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we talk about the feeling of being completely overwhelmed and stuck. We can get so overwhelmed by our own emotions, we don’t even know where to start. Here we talk about what you can do in the moments you feel stuck and how to break through our subconscious resistance to newness.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
All humans experience self-doubt. Behind self-doubt is a universal fear that we aren’t good enough— or that we will fail. In this episode we talk about where it comes from and how we can show up anyway, not allowing it to stop our intentions. You’ll learn to alchemize your self doubt into actionable steps.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
We all have a nervous system that is sending us endless signals and wisdom all day, every day. In this episode, you’ll learn how your conditioned nervous system impacts your view and experience of the external world around you.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Fear is a part of the human experience. We've been taught to fear making mistakes and that perfection is what's to be expected of us, so naturally, we will enter states of fear on a regular basis. In reality, fear is actually a sign we're growing. In this episode, we talk about how fear is an opportunity to become the best version of ourselves. We don't ever fail because in every experience we have we learn something new about ourselves or other people.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot, becoming the conscious creator of your own life.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!).
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays!
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
“FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
The holiday season can be a difficult time especially if we’re experiencing grief or intense emotions from our past. Thankfully, we each hold the power to take a step back and create a new space to make the holiday our own. We can choose to create a new version of holidays that is nourishing to the soul and serves who we want to become. In this episode, we share our experiences in creating holidays on our own terms and how you can too.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humanness
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It’s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we’re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yourself so comparison isn’t your sole focus.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Social media is a part of all of our lives, and it’s worth looking at our relationship with it. In this episode, we talk about why we use social media as a form of validation and how it can bring up insecurities. We also share tools for navigating social media in emotionally healthy ways.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to “fix” or give unsolicited advice when we’re uncomfortable, which doesn’t help to create an emotional connection. You’ll learn how to make others feel heard and how to hold space for your own emotions.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
This episode is a direct request from our podcast community. We talk about heartbreak, how it feels in the body, and how to heal from it. Heartbreak doesn’t just come from romantic relationships, it comes from many different situations in life that we break down in this episode.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
We often use lying as a way to manage or control situations. We feel if we to tell the truth, we would be rejected or abandoned. It's important to reflect on why we are lying and learn how to speak our truth. This is how we have authentic, healthy relationships. In this episode, we dive deep into lying: understanding why people do it, and how we can stop this pattern.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Bullying doesn’t end in childhood. Many of us experience bullying as adults. In this episode, we discuss why people bully others, how to deal with it, & why bullying is a part of a bigger systemic issue.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Unaddressed anger can create resentment. When we feel resentment what we’re feeling is a need of ours that’s been ignored or a boundary that’s been violated. In this episode, we talk about the impact of holding on to resentment and how we can work through it.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
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This episode is by request by one of our listeners. Regret can take a heavy toll. We make choices and second guess ourselves, or wonder what could have been. Join us as we break down how to reframe regret in an empowering way.
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Dr. Gabor Maté is a world-renowned expert on trauma, addiction, and childhood development. His new book “The Myth Of Normal” is a must read for anyone healing generational trauma. It’s a true honor to have Dr. Maté on the podcast. This enlightening conversation is a must listen.
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It’s important to be compassionate, and it’s also important to keep boundaries with our compassion. If we don’t, we can fall into people pleasing and enabling. In this episode, we talk about how to be compassionate without enabling.
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In this episode, we break down how the nervous system works in relationships. This episode will bring you more awareness of how to create healthy relationships, how to stay in your body, & how to cope when you’re dysregulated.
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All of us have dysfunctional patterns. Along our life journey, we pick up many coping mechanisms or behaviors that no longer serve us. Understanding our patterns is the first step in unlearning them. In this episode, we talk about how these patterns show up in relationships & what you can do to change them.
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We live in a world of seeking external validation. This can keep us in patterns where we’re doing things just to please others— leaving us resentful or burnt out. Learning how to validate yourself helps us be more authentic and creates healthier relationships.
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We all experience difficult times. Feeling hopeful can help us navigate difficult times with grace. In this episode, we talk about the ways we stay hopeful even when it gets tough. And how you can too.
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Most of us have found ourselves in toxic situations. In this episode, we talk about how to deal. And why personal responsibility is the unlock to ending these patterns.
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The body keeps score just means we have an emotional memory within our body. In this week's episode, we talk about how emotions are stored in the body and how we can process and release them.
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Your reality is valid because it’s your own. Another person's reality is valid because it’s their own. There are multiple realities because every person has their own unique perspective. In this episode, we talk about why this makes us more compassionate and connected in our relationships.
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let’s face it, feeling our feelings is tough. And what does that even mean, anyway? In this episode, we break down how to feel so that you can heal from your past. And move forward to create a new version of yourself.
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Relationships are complicated. Many of us don’t know how to repair or reconnect with people after conflict. In this episode, we share how to begin the process. And how conflict can actually be a positive, healthy part of all relationships.
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Are you nice to yourself? Most of us aren’t. Self compassion is medicine. It allows us to be resilient, forgive ourselves, and stay on the path of healing. In this episode, we teach you how to start practicing it so you can be your own best friend.
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Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode down why this stage is important, and how to get through it.
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The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it.
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Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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Visit my website https://theholisticpsychologist.com/
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Join the SelfHealers Circle Waitlist:
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My Book: HOW TO DO THE WORK
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Text Me! 215-366-0012
Get my free Future Self Journal:
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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Visit my website https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:
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My book: HOW TO DO THE WORK
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