The Squat or Power Podcast: Recent Episodes
Justin
Having a ton of experience now, J and Chance talk about what three things they'd go back and tell themselves as Crossfit noobs!
Chances are, if you do Crossfit, you have some goals. In this episode we talk about some things to consider when setting those goals for yourself, and making sure your goals are attainable!
You want to get better, so what's the answer? Doing all of the fitness? NO. Give a listen as we talk about the importance of rest days and why "No Days Off" is a bad mindset to have.
Now that the 2021 Open and Quarterfinals are wrapped up, J and Chance go over the Open and how it went at Crossfit Raid. We talk programming, highlights, and what to do now that it's over!
Not every workout is a competition! Most of our workouts should be used as a means of training to get better. Whether you're a competitor or you use Crossfit for health, not every workout should be approached with the "how do I get the best score" mindset. In this episode J and Chance sit down and discuss the difference between training and testing, and how to approach each!
In episode 3, Coaches Andrea and Jill join in and talk about competitive programming. With a combined 20+ years of Crossfit experience, we've tried a lot of things. Is following a competitive program right for you? When should you look to do more than just class? Who should hold off? We answer these questions and more!
When should you scale? Why should you scale? How should you scale? Coach J and Coach Chance discuss why scaling in Crossfit is so important, and why there is NO SHAME in scaling!
With it creeping up in a few weeks, Coach J and Coach Chance chat about the ins and outs of the Crossfit Open. If this will be your first Open and you want come information, this is for you! If you want to hear J and Chance stumble around at their first attempt at a podcast, this is also for you!