Rise & Sunflower: Recent Episodes

Zainab Thomas

Welcome to the Rise & Sunflower Podcast. This is a safe space where I share the journey of motherhood, wife life, self care and entrepreneurship. I’ll also be sharing interviews or collabs with other creatives as well to share perspectives and connections.

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Join me for the story of the home birth of my 3rd son. I talk all about my experience and answer some of your questions.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Here’s a simple meditation to ground and recenter yourself in love.

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Check out this weeks episode where I share my little guys birth story. Induction, no meds, having a birth team and cannabis talk during pregnancy.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hey y’all! This episode is everything cannabis. I talk mental health, my favorite cannabis strains, ganja yoga and my cannabis and pregnancy/breastfeeding story. Check it out, peace and love.

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Thanks for tuning in! This episode is all about why I started this podcast, my cannabis journey and a little bit about me. Join me on this journey and please like and share with others. Peace and love.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app