Carlotta Castangia Yoga: Recent Episodes

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Level 2 back bending

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Lotus side plank

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Shoulder and Arm Balances Flow

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Standing Sequence

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Utthita hasta padangushtasana

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Backbending

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Wheel and Ekp

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Repeat Repeat Repeat

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Level 2

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Level 2

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Lunges and Splits

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Vinyasa

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Twist and BB

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Level 2 bb

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Level 2

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Level 2 Creative into Dhanurasana

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Level 1-2 Hip focus EKP

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Easy in to Split

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Tripod goals

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Level 2 pistol flow

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Garuda and Flamingo

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Airplane Pose

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Sunrise Yoga

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Fun Flow

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Hips and Hamstrings

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Level 2 CROW SIDE PLANK WHEEL

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Birds and Camel

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Flow into Backbending

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Lev 2 include Crow pose

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Level 1-2 open

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Flow to Nataraja

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Nourish Your Soul Flow

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Open Level

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Level 1-2 long hold flow

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Level 1-2 blissful flow

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Level 1-2 blissful flow

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Level 1-2 …. Hanumanasana

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Gentle Flow - deep body

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Level 2 Bird of Paradise

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Level 2 - into Soldier

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Level 1/2 funky side crow

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Open Level

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Level 2 ( swan pose ) savasana not included

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5 senses Flow

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Level 1-2 hip Shoulders hamstring

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Level 2 Mermaid 🧜🏽‍♀️ flow

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Level 2 traditional Flow -> focus split/dancer pose/ inversion / side plank

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Level 2 Side Plank + inversion Playtime

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Open Level - all the standing poses Flow-

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Open Level - side plank Flow -

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Level 2 in To Wheel

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Open Level class Nice and Deep as usual ✌🏽

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Open Level Class •standing poses•

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Level 2-3 mindful heart flow

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Level 2 -shoulders+backbend

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Level 1-2 Eagle Flow

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Level 2 class CHAPASANA- GRIP FLOW

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Full body Flow Level 1-2

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Open level class

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Level 1-2 ... traditional crow flow

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Level 1-2 hanumanasana

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Loving Flow💕

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Level 2 practice

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Level 1-2

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Classic Flow

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Level 2/3 compass chair

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Level 2

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Level 1-2

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Level 2 surprise Flow

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Level 2 ___ 🧘🏽‍♀️

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Level 1-2

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Level 2 Camel mermaid Variation + Sirsasana

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Deep Soul - dream Time Yoga

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Level 1 intense fold / inversion optional

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Level 1/2 enjoy the Bliss

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Blessed ☀️

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Level 2 - core+twist+arms balance flow

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Open Level Class Stay True Flow

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Level 1-2 into twist and falling angel pose

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Level 2 Flexy Flow

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Love Flow ❤️❤️😂

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Level 2 Skandasana Flow

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Level 2 - back bending class - dog wall and wheel dog , you may need a wall Space for just a few minutes

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Exploration

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Level 2 - Bind and Lock 🔒

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Nice and Smooth 🌸

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Level 2 - Happy Day Shine Your Day ☀️☀️

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Open Level Class _ Monday is always a new Beginning

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Garudasana Flow for spacious body

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Open Level Class 💕

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Level 2 SANKALPA PRACTICE oM mani Padme Om

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All Levels Flow

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Level 2 pincha titthibasana Camel flow

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Level 1-2 Garuda Flow

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Level 1-2 side plank Flow

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Gentle

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Level 1-2

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Shine through the heart Evoke Ganesha remove obstacles and open in to Camel

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Level 2 class

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Eka Pada galavasana Flow

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Spacious Flow Level 1/2

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L 2 in to Shiva Pose Like in The picture of This episode

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Hips on Arm Balance Level 2

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Open To Freedom

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Wake Up morning Flow

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Full Body Flow

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Focus on Hips