The STG Fitness Podcast: Recent Episodes
STG Fitness
We strength train not for our own personal gain or how we look, but so we are more able to glorify God and His plans for our lives. All our strength comes from God, not through ourselves. We want to bring you fun and informative content that will show you how to train properly and give glory to God in the process!
Tune in as Dillon returns to the podcast and discusses his off-season and prep leading into Nationals!
Tune into an action-packed episode where Jesse and Grant discuss numerous topics!
STG Fitness Apparel & Programming available at stgfitness.com
Tune in to our first episode of 2024!! We discussed many topics we were asked on Instagram and talked about our plans for 2024!
Tune into an in-depth discussion of mental health with Mekayla & Bailey joining for this episode of the podcast. We discuss their fitness journeys and their takes on the state of society's mental well-being. Through their professions, they discuss the importance of talking about mental health.
Tune in to hear Grant's recap on his redemption meet at IPL Drug Tested North American Championships and what his plans are moving forward.
Tune in for an amazing podcast episode where one of our day one athletes, Chris Platero, joins the guys!
Tune in to a jam-packed episode as we discuss numerous topics. In midseason form, we answer many questions and discuss some hot topics in the sports world.
Tune in as one of our athletes, Dillon Hallemann, joins the podcast and brings a lot of motivation with him.
Jacob Johnson returns to the podcast and talks about his story and goals to come in the future. We also debut the name game and some awesome stories come of it.
The title says it all. Tune in to an amazing episode with Ben Kettelkamp as we cover numerous topics!
Season 4 of the STG Fitness Podcast kicks off with:
- 2023 USPA DT Nationals Recap in Vegas
- What is happening with STG Fitness for the remainder of 2023
- Instagram Q&A
Catch our episode next Monday as Ben Kettelkamp returns to the podcast!
For all things STG Fitness Apparel and Programming, visit stgfitness.com!
Tune into a deep discussion with Grant and Jesse about spreading God's love and not partaking in judgment.
Tune in to hear our recap on our latest drop and the growth we are seeing in our programming.
Tune into this week's episode and hear Connor Olson's story thru faith and football. A true inspiration to many, this is a must-listen-to episode.
Follow Connor on Instagram at: @26connor26
Tune into this week's episode to learn more about the importance of rep ranges and their volatility to your success.
To learn more about our coaching at STG Fitness visit: stgfitness.com
Tune in to hear the full meet recap of Jesse's powerlifting debut and Grant's performance in his build-up to Nationals.
WE ARE BACK!!! Tune in to get caught up with what's been going on with us and what our outlook is for 2023!!
Tune in to hear the recap on Ben's Iron Man, his recent adventures, and his outlook on the future.
Follow Ben on Instagram at @benkettelkamp_ and @ben_runs_
Tune into this week's episode when the guys discuss when you need to prioritize certain life circumstances and how you navigate those occurrences.
Tune in to catch up with Grant and Jesse. We discussed Jesse's recent Weighlifting Meet and what to expect from STG for the remainder of 2022!
Tune in to our reflection episode as we will further begin to shift gears on the landscape of our podcast episodes.
Tune in to hear Grant's recap of the 2022 USPA DT Nationals and Clark's recap of the 3rd Clark Classic Mock Meet.
Tune in to this week's episode to unlock the keys to dialing in and developing a positive mindset.
Tune into this week's episode and learn the benefits that cardiovascular endurance has on strength performance.
Tune into this week's episode and find out the best recommendations for fitness tracking to cater or add to your lifestyle.
Tune into this week's episode to find out how the boys have stayed true to themselves throughout their experiences to date.
Tune into this week's episode to hear on what we think are the best ways to navigate the "offseason" and remain focused on being successful.
Tune in to hear how Grant's most recent meet went and what it took to achieve his 1235LBS total.
Tune into this week's episode and discuss what it means to embrace being an 'underdog' in certain situations.
Tune into this week's episode where we discuss the numerous powerlifting federations and the differences amongst them.
Welcome to the Holiday Season. Where traveling is common and some are wondering how to stay fit throughout this time. Tune in and find out how to do so.
In this episode, we discuss how to achieve a strong work/life/fitness balance and how it has worked for us.
Catch up with the boys on Clark's recent mock meet and figure out why the details matter in just about anything you do.
In this week's episode, Grant & Jesse discuss what it was like starting STG Fitness and the advice and lessons they have endured throughout the journey so far.
In this week's episode, we discuss learning from losing and how you can utilize them to your successes.
Tune into this week's episode as the boys talk about meal prepping and how they go about it on a daily basis.
Tune in as the boys discuss Grant's latest meet and recap the outcomes and outlook for the future.
Clark and Grant discuss what goes into meet week and how important it is to a successful performance on the platform.
The boys talk about what all goes into prepping for a powerlifting meet and what they have experienced.
CONSISTENCY. The word of the week and something we preach on a weekly basis. This episode is dedicated to explaining this word and its importance in each of our lives.
This week we talk about loving your neighbor and ways you can apply this to your daily life.
Tune into this week's episode talking about what Grant and Jesse have learned over the last 5 years about fitness.
The boys talk about what motivates them to go to the gym each day and how that has changed over time.
In this week's episode, we recapped Clark's first powerlifting meet and discussed programming, and even got some MLB talk in.
In this week's episode, the boys reflect on the last 6 months of STG's progress, their progress, and how the podcast has developed over time.
Our 23rd episode features so much advice, experience, and motivation to do something GREAT today. Tune in and get ready to get fired up!!
In this week's episode of the STG Fitness Podcast, Grant, Jesse, & Clark discuss training for aesthetics vs performance and how they have gone about this topic throughout their sports and lifting careers.
In this week's episode, Grant & Clark discuss their experiences with burnout and how they have learned to avoid it or use it as a constructive tool in their lives.
Jacob Johnson joins us as a special guest for the week and discusses the effects faith and fitness have had on his life.
Follow his Instagram: @muscularchristianity
Welcome to Injury Prevention 101 where Jesse, Grant, & Clark discuss what it is, how to go about it, what they have experienced, and advice they have to you!
The school year is coming to a close. Which means many athletic careers are as well. Tune in as Jesse and Grant talk about how they navigated their ways through hanging up their cleats.
Tune in as Grant, Jesse, & Clark talk about taking chances and their various experiences and lessons they have learned throughout their lives.
Tune into a Q&A as Jesse and Grant answer and recap a lot of questions surrounding their experience of their first USAPL meet.
Tune in as Grant & Clark dive into how to and how they have applied faith to fitness and their day-to-day lives. Get motivated as they also talk of ways to bring positivity into your everyday life!
What does it take to be a D1 athlete or even be successful from high school to the D3 level? Find out in this episode from our special guest, Anthony Flores.
Give Anthony a follow on Instagram: @a.jayflo48
Tune in as Grant, Clark, and Jesse answer all of your questions submitted via Instagram.
Grant, Jesse, & Clark give a special message to begin this episode to all listeners, followers, and supporters. They also discuss progressive overload and how to achieve this successfully in your training to maximize potential and overall gains.
A very special episode features Ben Kettelkamp talking about his training for an Iron Man Challenge and many personal stories. Clark, Jesse, & Grant discuss with Ben their love for the process in various aspects of their lives and in their faith.
Follow Ben (@benkettelkamp_) on Instagram and follow along with his prep for the Iron Man Challenge!
Tune in as Clark, Jesse, & Grant dig deep in personal stories and knowledge as to why fitness is such an important aspect of life.
Catch up with Clark, Jesse, & Grant and find out what their favorite areas of lifting are and their favorite lifts altogether. ALSO, stay tuned for the end of the episode to find out what the special announcement could be!!
In this episode, Clark, Jesse, & Grant hop on a call with special guest, Ashley Morrison, to debunk myths, drop some knowledge, and lend some advice to athletes trying to figure out how to combine cardio and weightlifting.
Be sure to give Ashley a follow on Instagram: @runwithashley
Jesse, Clark, & Grant discuss supplements and what they have learned over their lifting careers. Tune in to hear personal experiences and what they have learned and recommend to other lifters.
This episode of The STG Fitness Podcast is jam-packed with stories, information, and advice on where to begin with training and nutrition.
In this episode of The STG Fitness Podcast, Clark, Jesse, & Grant dive into a discussion of the importance of warming up, what their routines look like, & advice they have for other lifters. Find out at the end of this episode about the opportunity to potentially be a guest on the podcast!
We've all had good and bad days in the gym and in life. Find out from Clark, Jesse, & Grant how they go about these days and what their mindset is throughout.
Find out through personal examples, tips, and knowledge that Jesse, Clark, & Grant bring to the table in this week's episode on motivation and discipline.
Get instant reactions from Clark, Jesse, & Grant post-Super Bowl while also getting a recap of Grant's first powerlifting meet and what work ethic means to the three of us.
Welcome to the STG Fitness Podcast. In this episode, we talk about how STG Fitness came about, who we are, and what the future looks like.