Sandbox Sistah's Podcast: Recent Episodes
Be Heard!
Sandbox Sistah’s Media in collaboration with the Be Heard podcast network, is launching The Sandbox Sistah’s Podcast to serve as a cultural flare to lift Black women voices and points of view through the bond of sistahood and power. Hosted by childhood best-friends Tamiko Heim, Tichia Sims-Lindsay and Kindra Montgomery-Block, the podcast will reinforce the beauty and strength of sistahood. Since playing in the sandbox together 30 years ago to current events listen every week as their love, life, and truth are shaped by their experiences. Join the no limit conversation, opinions and FUN! Learn more at: https://www.sanboxsistahs.com/
Happy New Year! We are back after our holiday hiatus and have news regarding the show right out the gate! Of course we got into the oooweees that have been sitting waiting for us to talk about over the past few weeks- Kanye, Tristan, Nene, Oh and ummm… Soulja Boys lil Soulja👀 We also had the pleasure of talking to Chie Davis, creator of Mommafied, a blog, website and online store for all things to help mothers live a well balanced lifestyle. We end with a reminder to do what you can today, because tomorrow isn’t promised!
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Special funny holiday episode!
Kindra is coming in late and rainy ☔️ .
Oweees are all about Kim and Ye. We all agree that Ben Afleck is dead ☠️ wrong to try and throw his ex marriage under the Bus 🚌. Kindra needs money bag Joe to show up as Santa 🎅🏾 in the student loan forgiveness debate. We have the esteemed pleasure of interviewing Regina Givens world 🌎 renowned local Sacramento Comedian. She keeps us rollin laughing 😆 and reminds us that when someone says come get me from jail - they ain’t outside the jail. Join us!
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An episode with a full week of Oweees.
First, we discuss the LOVE story between Kanye and Kim. Is it a love story?
Then we roll through ratchet Black China and we mostly feel bad for Dream.
We try not to discuss TT and his messiness - he is a liability.
JUSSIE is an embarrassment to his family, we can’t believe he was up in court just lying.
We look forward to the new episodes of Sex and The City and all it has to bring to us older women. Join US!
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We start this episode with sending good vibes and advice to Khole. RUN! We send our heartfelt condolences and sympathy to the Michigan school shooting victims. Tichia reviews the events and days that led up to the horrific event and it is very apparent that there is adult negligence all over this SAD story. We interview Tahsa Nicole King, Vanity Fair Magazine - Featured Black Artist. Tasha tells us her journey to be authentic and free through her ART – “Collage of Feelings.”
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We start by giving thanks on this Thanksgiving week. Nothing like a grateful heart! Are we right? We get into our ooowwees and discuss how happy we are for Kim K and Pete D. Miko was not here for the AMA’s! Also if you haven’t picked up or listened to a copy of Will, put it on your Christmas list. Our guest this week was the beautiful and talented Ninahwee. Ninah is a beauty artist to brides.
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We commin HOT! In this episode we are feeling our age. We welcome our new life as perimenopause recipients. This is our PSA to take care of yourself! We start off our Oweees and our personal opinions on the tragic public dysfunctional breakdown in “baby mama drama” humanity, displayed for the world to see by Da Baby and Danileigh. We acknowledge that Faith hates Steve J for good reason, and we wait with the world yet again as the verdicts on 2x racial justice murders looms over our hearts. Join us!
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Caution: This episode is a US Government Reconstruction Era SSP Lecture! There are many ways we can talk about the US “Justice System”. So, we decide to go deep in our Oweees and connect the current “racial justice” trials to the legal precedent of Plessy Vs. Ferguson. “Separate but Equal” continues to be the Death of the moral Arc of the Universe! We interview Jean Green and her fabulous retirement hustle with Mary Kay. Join Us!
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It’s our #40 Episode and we are very proud of SSP! A Smooth Friday - we start off by being a little reminiscent of our podcast glows and grows over the past year. Then we jump right into our Oweees. Miko starts us off - she lets us know she digs Kim K’s new relationship with Petey D 🤷🏽♀️? We discuss EGO vs. Manic as it relates to Ye. Tichia still wants to discuss the fallout of HBOs Insecure & Black Greek Culture episode…. Crickets ….🦗 No comment…. Moving on…. Kindra is shocked by new TLC Sister Wives news. Join Us!
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Listen listen if you are into how you can become part of the “Green Economy“ this is the show for you! First on our Oweees we discuss the messiness that the Will and Jada Smith Marriage brings.Tichia has a lot to say about the HBO Insecure Black Greek life fiasco. Special Note: Kindra and Miko have nothing to say about the Black Greek Life - cause it don’t apply to us. We interview Naweh Totimeh - local Black Woman Cannabis Industry Power-house! Learn with us as we dive into how to get into the business and be from our hood.
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This week Tichia and Miko start off by discussing their health habits. Miko explains her pure disgust for spoiled TV personality Megan McCain. Tichia gets into the staged proposal of Kourtney and Travis along with the Christmas tree in October in Britney’s horribly decorated mansion. BFF Monique Walker is back to join us and discuss the need for life insurance, investing and taking care of our estate and loved ones prior to death.
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It’s just us in this episode! First we come clean about our 12-week plant-based “diet”. Overall our lives and eating habits have been changed for the better. We dive into oweees! Miko calls out racist school board meetings. Tichia doubles down on the Dave Chappelle cancel culture discussion. Kindra wants to know, “who’s on your list”? We all agree LOVE wins
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This episode is dedicated to the people of Haiti. On our Oweees don’t let cancel culture happen to Dave Chappell! We are convinced that no one from 90 Day Fiancé really wants to move to the USA. We also define that Racism is real and connected to power, just ask the Nation of Haiti. We interview Judith Pluvoise, “recovering attorney” , artist, and CEO of a New Black Skin Care Line called https://beautelanin.com . Join us as Judith gives us the best Self LOVE Haitian Black Woman Magic Interview Ever!
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It’s international podcast day and we start by saying thank you for the love today and everyday. Kindra needed the night off so Tichia and Miko hopped right into the ooweess this week with Miko saying how Gov Newsom is giving the land in Manhattan Beach to the original land owners of Bruce’s beach, a black family! Tichia talks about how Brittany is almost free but in the meantime she is loving laughing at her post. We sat down with Lillian Conroe, an appointee of Gov Newsom and a wealth of knowledge on business start ups and more. You don’t want to miss this gem of an episode.
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We can barley get this episode started because Tichia and Miko always try to gang up on Kindra right before we the start recording. We check in and appreciate the flow of our plant based journey. On our oweeee’s Tichia goes first, discussing the tragic Niki Minaj “predator husband payoff” news. We all vow to love Hip Hop the same! We interview Nicole Mitchell, CEO of MitchellWilliams Soaps. She gives us an inside interview on how she started her successful “pop up” natural soap business. Here is a hint; she started with a positive “I can do it” creative mindset. Join us! Support Black Women Small Businesses.
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We get a lot off our shoulders in this episode. First we are very happy California girls! The recall election was won by a landslide! We ain’t feelin Nicki Minaj and her covid vaccine victim shaming sandbox. Shut up! We go in deep on Dr. Umar Johnsons bigamous wedding vibes. We LOVE the Met Gala but didn’t get this years theme. Shout out to Fat Joe on IG LIVE “Joe-Oprah show” was Lit, with our OG old school uncles (Diddy, Snoop & JD ) fake argument verzus battles. Join Us!
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In this episode we jump right into Kindra’s Owwweeees, starting with September 11th and remembering where we were and how our hearts and minds are forever changed. We Love the “official” Bennifer appearance and the Texas legislature can kiss our pro/choice a$$! We talk crypto currency, NFT art and Sophi B. AKA “Drake baby mama”. We interview Jamaal Noland YouTuber and content creator extraordinaire. He gives us great tips on how to expand our rapport and SSP media empire.
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We rock the vote in this special episode! First we cover the oweees of the week starting with Tichia’s assessment of Kourtney Kardashians nosey baby daddy and ex boyfriend. Miko is over the crate challenge. She wants folks to stop! Miko also refuses to stream Kanye West New Donda album for previous infractions. Kindra agrees with Chris Brown words on Kanye and believes in “TMI” on the news about Trick Daddy’s love life. We get straight on the California Recall situation with Sistah Boss Nolice Edwards, Chair of Women Against the Recall (WAR). Nolice gives us the run down on Vote No and GO!
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This week the ladies checked in on their 12 week plant based diet. Miko is tired of garden burgers and Tichia has lost 4lbs! One week at a time is the name of this game! They also give condolences to the families of our troops lost in Afghanistan. Miko discusses her vacation guilt as of late. Then they chat it up with Cherina Shaw, mother, unschooling homeschooler, doula, scholar and so much more!
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This week it’s just Kindra and Tichia… Miko is on Vacation. We check in on our week 2 Soul -Swap Plant Based Program and acknowledge that planning ahead with grocery shopping is a must for success! We discuss Lizzo and her heart felt message about social media trolls and Cardi B makes her “sprinkle”. We interview Shayla Allen, Therapist for kids. She gives us good information on supporting our kids through COVID and back to school.
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This week we run down our start to the plant based 12 week program. We check in on our Oweees: 1. We all ain’t feeling the Gospel according to Nick Cannon. 2. Tichia is still on the FREE Brittany movement. 3. We all bid farewell to Andrew Cuomo and salute Khole Kardashian for investing in her body - she is done up! We interview Sasha Bichon the President of the Allensworth Association - she tells us the wonderful story of strength and investment in one of California’s first Black Towns. Join us!
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In this week of SSP we are getting ready to enter into the 12 week plant based program. We review and shoutout Yoga in the Park with our BFF Monique and the Verve Fitness. Oweees start of with Dababy and cancel culture, unfortunately it looks bad for Cuomo, and we hope that Kanye has an economic justice plan for the money he is spending to be a creative locked in a cinder-block room in the Mercedes Center. We interview author and engineer extraordinaire Crystal Patterson as she discusses her new passion and vision for children’s books. Join us!
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This week it’s just Miko and Tichia while Kindra enjoys her family at Disneyworld. They start by reminding everyone about the Soulful Swap that’s coming up 8/8! Miko seems a lil scared to not eat meat for 12 weeks while Tichia thinks it will be a piece of cake. They discuss the biggest Olympic News of all time- Simone Biles said she was out of competing to put her mental health first… Allowing the opportunity for the first Hmong, Suni Lee to win in the USA Olympic Games!! And how about Kelly Clarkson having to pay her ex-husband 200k a month in spousal support? The ladies got to enjoy Kiesha Yorks who told them black women consume the majority of the toxic load and how to be more green. They also did some much needed breath work exercises that you can follow along with!
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This week we open with a major announcement! We have teamed up with Roxi Thaim of finesselifeholistics to embark on the 12-week SoulSwap plant-based life changing program. Roxi has a special deal for our SSP listeners - Join Us! We dive deep into our Hot Owweeess; Tichia discusses the “proposal” of the African Comedian Michael Blackson, Tamiko makes sure we all know that Plantation Engagement Photos will never be okay, and Kindra wants to make sure that Bennifer lives on and that Hazel E does not own Disney and can’t be the only one giving 3-year princess parties. We have our BFF Monique Walker in the interview seat as she invites us to Yoga in the park with her next week.
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Lots to discuss in our show opening oooowees. First, we hope that the Sherman family gets the help they need to make sure that Richard is healthy emotionally and mentally so that we can see him back in greatness in the NFL. Miko lets us all know that there is not a place you can live in the US with dignity for the current minimum wage rate. Kindra stands with the people of Jamacia in their quest for reparations. We check in with Neechelle Hurn of Plush Royalty for info on selfcare, muscle massages and skin.
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We are back - all 3 of us! Vacation highlights and lots of learning and love. We dive deep into all our owwweees we missed over the past 2 weeks. Focusing on our love and loyalty for Vegan Queen,Tabitha Brown! We also, interview fitness Pro Lelia of Just Simply Me JMS- Fitness. Stay tuned for a great show
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We are back! Minus -1. Miko is on vacation this week.
In this week’s episode Tichia and Kindra review their Jamaican Adventure Vacation – “Lesson’s Learned”. #1 Lesson: Don’t worry about things you can’t change! We interview Roxi Thaim - Clinical Herbalist, Certified Holistic Nutritionist, Accredited Tea Sommelier & Womb Wellness Advocate and healing guru. Roxi is a righteous vibe! She reminds us that weight loss begins in the kitchen. We even get into a little trouble at the end of the podcast – Yahmon!
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A true Sandbox Sistah’s week in review! In this episode we dive into the meaning behind Juneteenth and Kindra speaks her mind about reparations. Tichia is for the receipts that Chrissy Tiegen cashed. Miko encourages everyone to get into the Real Housewives of New York - this season. It seems they are finally having “Real Conversations” about race and privilege. We go through our week long messages to each other and make plans for our upcoming vacations. Stay Tuned.
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We start this week’s episode with the public divorce tragedy that is unfolding between comedian Gary Owens and his soon to be x-wife Kenya. All in all they both need to stay off social media and start the process of healing. That also goes for the man who backed-up and dropped $800 worth of pennies as his last child support payment. We also reflect on our “Bennifer” views, would our acceptance of the “quick move on” be different if the tables were turned? We interview Dr. Vajra Watson scholar-activist and accomplished writer. We discuss our long-standing friendship, and she reminds us that Malcom X said, “if white people would study their own history, they would be anti-white themselves.”
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Miko wears a bonnet on this episode to prove a point! We ain’t trying to condemn women for outside hair bonnet fashion, but it ain’t cool! We stand with Tennis Star Naomi Osaka and the strong girl who pushed the Bear! We interview our sandbox sister Latitia Hopkins- personal coach extraordinaire and we discuss finding your personal passion dreams and finding success.
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107 is the age of the woman who testified before Congress this week, about the Greenwood Tulsa Race Massacre. Tamiko highlights the anniversary of the unjust travesty 100 years later. Tichia brings up the “imaginary” June 6th Insurrection. Go tell that lie to someone else... The truth is on our side! And Kindra doesn’t want any smoke from NBA Legend Kwame Brown! We host Adjoa Jones - Superstar Doula and Black Woman Health Advocate. Learn with us as we discuss the history and call to action for Black Doulas.
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In this episode we stand with #1 Sistah Journalist Nikole Hannah Jones and express how she has inspired us with her literary brilliance in the #1619Project. “Tell the Truth and Shame the Devil” - UNC! Give Dr. Jones TENURE! We all share our collective love for Prince Harry and his epic boss moves to save his family. We also find great amusement at all the baby mamas “BIG LOVE” Nick Cannon is creating in the span of a year. We interview our first artist, stone sculptor Stella Jones. Stella explains her motivating journey, her love of art, and how she sent one of her sculptures to the Obama “Black” House. Be Inspired!
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It’s the Sweet Sixteen Sandbox Sistah Episode and we jump into our Ooooweeees! There is only one thing that Tichia wants to talk about, and that’s RHOA Porsha. We determine there must be a better way to make money and find love? This situation looks rotten to us. And Kindra is for Bennifer!!! We interview and get inspired by Anita Ross as she leads us on her wellness journey and publishing principles of 2 pages a day. She reminds us to make sure we all have our own wellness TOP 10!
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In this episode we explore the world of successful entrepreneurship with our dynamic Sista friend Maritza Davis. Maritza shares with us the do’s and don’t’s of successful startup businesses. She also gives us the low down on who to have in your corner when you start a business and how to keep the focus in business ventures with friends and family partners. We review our ooowees of the week starting with Tichia’s heartfelt message to Khole Kardashian to move on and find a new baby daddy and we agree with Lilduval, 30 year-old men should not live together. Also, Kindra feels strongly that the billion-dollar Gates divorce is not about LOVE.
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Let’s get smart about Wine. This episode is geared toward the lightweight or heavy wine drinker. This week we check in with wine extraordinaire @culturewineblogger DeLauren. We discuss - the 4 SSSS’s of wine and lean how to transition into mature grown-up wine choices. Miko knows it all, Tichia don’t do Moscato no more, and Kindra has the best tasting pallet vibes with the cheapest wine. Our Oooooweees this week won’t disappoint as we touch on President Bidens powerful speech, the LOVE we all have for Vice President Kamala’s Harris husband Doug and to call or not to call an Uncle Tom an Uncle Tim? Join us as we kick back and enjoy the ride.
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We just survived one of the hardest weeks of our lives when it comes to the JUSTICE System. The Verdict is in and George Floyd can Rest in Power. Miko is looking for a Sasquatch and Jenner running for California Re-Call Governor is down right remarkable - Ohhh and shout out to Jessica Betts! We check in with Tichia’s Cousin Latrice and Destiny Inspired Consulting. Join us as we close this week with a powerful Sanbox Sistah conversation as we forget this week starting tomorrow.
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We are back at it this week! Our hearts go out to the families and friends of Daunte Wright and Adam Toledo we are tired of the pain and trauma these senseless police killings do to our community… it has to STOP. Miko discusses owweees on somethings we don’t even know what she is talking about. We also acknowledged the Rapper the GAME for his ministry of LOVE. Our interview highlights Mikos 1st cousin once removed Sabina Newman-Brooks - Genealogist. Sabina lets us know why it is important for us to know our family history and the story of us. Join us for a fabulous conversation!
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This episode won’t disappoint we discuss the weeks latest news as we pay Respect to the worlds Greatest Vulnerable Poet Gangster Ruff Ryder DMX. We also chat with Power House Black Women Entrepreneurs Tamika Shamberger and Charita Hunter of Le Pearl Steam Studio. We learn a new way to stay healthy with our most intimate parts. Join us for a remarkable show and partake in our real joy!
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We made it to Episode 10! The crew checks in this week to discuss the weeks hot topics led by the start of the George Floyd Murder Trial. We highlight what stood out for us during the trial and give major props to the eyewitnesses accounts that showed up and told the truth about the Maggot. We interview Kenny Mack – Miko’s Dope. Funny. Stepdad. He had a hand in raising us all and is the vision behind our Sandbox Sisters Daily Inspiration Social Media Posts. Join us as Kenny discusses his life living with MS and behind the scenes as a Airforce Vet and Retired Correctional Officer.
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Don’t bring your fake sanctified approach to Instagram. We discuss this weeks Ooooweeee by reviewing the cheating scandal of Mr. Jaxn and the incredible “Battle Armor” his wife decided to display to the world. We rebuke the Voter Suppression in Georgia and the Karen Betsy Bagel Scandal. This week we interview Shayne Corriea-Fernandez President of S.W.A.G. (Sacramento Women Achieving Greatness). Shayne is an amazing friend, colleague and financial advisor to all of us. Listen in Sandboxers this show is Fantastic!
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It’s Kindra’s Birthday Vacation Weekend and we are LIT!
This week we Stand with our Asian Brothers and Sisters to #ENDASIANHATE!
Don’t wine to us about the Grammys and your parenting skills. We discuss The 6.6. Billion-Dollar Black Man Lie. We focus our interview this week on Wise Leadership Consulting with Dr. Camille B. Wise. Dr. Wise provides leadership courses and coaching for women of color and employers – we just LOVE LOVE HER!!!!
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TGIF – in this week’s episode we check our bank accounts thanks to the #Americanrescueplan. We review the weeks hot news starting with the Meghan Markle and Prince Harry Oprah Interview. We are neither surprised nor impressed by the fallacies of the Royal Family. We interview local Author DD. Davis and discuss her new romance novel trilogy based here in Sacramento and our connection to UC Riverside.
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We are joined by our larger network of BFF’s. We bring in the wonderful spring month of March and celebrate Miko and Kindra as “Pieces Sisters”. We discuss the Women History Month Shero’s in our life and what it is like to be Mothers of Black Sons. Get you a better Olivia Pope! Is the moral of the story as we review this week’s ooweees and await the Megan Markel - Black Princess “spill the racist beans of the CROWN” Oprah Interview Special. Join Us!
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This week we check in with the Sandbox Sistahs as they debrief the week and discuss Billie Holiday, racist home appraisals, first covid vaccine and fake booty drops. The Sistahs check in on the importance of homeownership with realtor extraordinaire cousin Shawnte and first dude interview Big Bro Lender LeVega.
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Sandbox Sisters Green Thumb Episode 4: This week we host our beautiful Sistah Friends at @blkgirls_greenhouse. Listen in as we discuss the social media Ooowees of the week and learn more about growing the right plants and the Good energy it takes to be successful at it. Currently, featured in Forbes Magazine as a premier Pandemic Black Woman Led Start Up Business - Black Girl Greenhouse. Creativity on HIGH!
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This is a spicy episode, geared towards adult ears and meant to prepare you for Valentines Day.
The ladies welcome relationship coach LaToya Cheathon.
The ladies then welcome Shadayvia Shaundon. She decorates... well, just listen.
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The crew discusses their first week in the podcasting world and how they won't be scared into not talking about subjects their passionate about.
After a recap of current events, including the vote on Liz Cheney, the Sandbox Sistah's welcome In Zhauntel Field, the administrator and creator of Abstract Art to discuss their journey together and her journey into building a brand.
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Hosted by childhood best-friends Tamiko Heim, Tichia Sims-Lindsay and Kindra Montgomery-Block, the podcast will reinforce the beauty and strength of sistahood. Since playing in the sandbox together 30 years ago to current events listen every week as their love, life, and truth are shaped by their experiences. Join the no limit conversation, opinions and FUN!
See omnystudio.com/listener for privacy information.