The Growth Mindset Gal: Recent Episodes
Allie Brooke
Hi, I'm Allie Brooke! I am a millennial educator here to help women grow their mindsets by using helpful mindful routines and habits. All of us introverted extroverts let's survive and thrive together!
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Happy Mindful Monday, Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Lildonia Lawrence.Lildonia is a Wellbeing Coach and Equality & Diversity Trainer. Having worked in the field since 2010, she specialises in BIPOC wellbeing, anti-racism, and equitable healthcare. Her passion stems from the belief that everyone, especially those facing social exclusion, deserves access to top-tier mental health and well-being education. Lildonia supports individuals who have experienced racial trauma and provides anti-racism education for allies through workplace training, group programs, and personalised coaching. She is the author of Back Yourself: A Wellbeing Guide to Healing from Racial Trauma and hosts the Intersections podcast. Lildonia aims to create a world where individuals can foster their health and share that empowerment with others.
Episode Topics
- Defining Holistic Wellbeing and the Crucial Role of Mind-Body Integration: A discussion covering your definition of holistic health, drawing on your expertise as a coach, yoga instructor, and dance professional, and explaining why integrating the physical and mental self is key to lasting health.
- The Personal Journey: How Severe Anxiety and an Endometriosis Diagnosis Shaped Your Professional Approach: Exploring how your personal health challenges led you to truly embody your life's work and the vital lessons learned from those experiences.
- Fundamental, Actionable Tools for Long-Lasting Mental and Physical Health: Sharing essential, practical techniques that listeners can implement today to proactively foster better physical and mental health.
- Connecting Diversity, Inclusion, and Wellbeing for a Healthy Workplace: Drawing on your experience as an equality & diversity trainer to connect the importance of an inclusive environment with overall health and productivity in the workplace.
- Focus on BIPOC Wellbeing: Why It's Crucial and Overlooked Challenges in Mainstream Mental Health: A critical discussion on the need for specialized focus in BIPOC wellbeing and addressing the unique considerations often missed in general wellness discussions.
- Practical Steps for Making Wellbeing Services More Inclusive and Accessible: Outlining concrete ways that mental health and wellbeing education can be made available to marginalized and socially excluded communities.
How To Connect w| Lildonia
- www.movewithlildonia.com
- Back Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon US
- Back Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon UK
- Instagram: @lildonia.lawrence
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- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday, Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Susie Kundrat. Susie is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and enthusiastic advocate for inclusive health and wellness. A sought-after speaker, Susie uses her simple health empowerment approach with consumer’s clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness.
Episode Topics
- The 2-Minute Miracle: The power of small, consistent actions in achieving lasting wellness and feeling happier.
- Breaking Down Barriers: Addressing common excuses and misconceptions that keep people from embracing a healthier lifestyle.
- Four Gratitude Breaks Listeners Can Start Today. Susie is all about building on small, sustainable habits. One step leading to the next.
- 5 Easy ways to build muscle while dinner is cooking. Simple exercises with big results that can be done anywhere.
How To Connect w| Susie
- www.eatmovegroove.com
- @eatmovegroove
- Connect with Susie on LinkedIn
- Author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday, Everyone!
In this week's epsiode, our host Allie Brooke interviews the amazing Tanya Ruckstuhl.Tanya is a psychotherapist in the Seattle area and mother and stepmother to three twenty-three-year-olds. When she’s not at work, she can be found battling weeds in the garden, making mad batches of granola, or trading chores to convince her husband to take another dance class.
Episode Topics
- What are some common behaviors or communication styles that, while perhaps unintentional, can come across as "being an asshole"?
- You emphasize the capacity and necessity for change and growth. What are some initial steps someone can take to become more aware of their social interactions and identify areas for growth?
- How can individuals navigate the nuances of social interactions, especially in diverse settings, to ensure they are being respectful and considerate of others?
- You highlight the effects of trauma on our behavior. Can you explain some of the ways that past trauma can manifest in social interactions or contribute to behaviors that might be perceived negatively?
- How can understanding the potential impact of trauma on behavior foster greater empathy and compassion in our interactions with others?
- What are some therapeutic approaches that are particularly effective in addressing the behavioral manifestations of trauma?
How to Connect w| Tanya
- Website: therapistseattle.net
- Email: tanya@therapistseattle.net
- “How to be a Human and Not an A$hole” available on Amazon: https://amzn.to/4jQockG
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday, Everyone!
In this episode, our host Allie Brooke tackles the "Superwoman" myth head-on, exploring why constantly holding it all together can lead to exhaustion, unfulfillment, and a deep disconnection from ourselves. We'll dive into the critical importance of fully processing your emotions, rather than suppressing them, and how this practice can lead to a more peaceful and authentic life. This conversation is for every woman who feels like she's running on autopilot, constantly on the brink of burnout, and struggling with hyper-independence. We'll discuss why it's not only okay but essential to sit, relax, and listen to the wisdom of your body and soul. We'll also provide a compassionate guide on how to ask for help and show vulnerability, especially during tough seasons, and reveal how this act of courage is a superpower in itself.
Episode Topics
- The "Superwoman" Syndrome: What it is, why so many women fall into this trap, and the unseen toll it takes on your mind, body, and soul.
- The Power of Processing: How to fully feel and release your emotions instead of bottling them up.
- Listening to Your Soul: Practical ways to slow down, rest, and reconnect with your inner wisdom when you're feeling unfulfilled.
- Hyper-Independence: Understanding the root of this behavior and why it’s a barrier to a truly abundant life.
- Embracing Vulnerability: A guide to asking for help, showing up imperfectly, and finding strength in sharing your story.
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday, Everyone!
In this week's epsiode, our host Allie Brooke interviews the fantastic Kathleen Coleman. Kathleen started her ministry at the age of 26 on the buses and trains of Chicago. She has served in church leadership in women’s ministry, youth ministry, and evangelism. She received her ministerial license from Living Word Christian Center in Chicago and her pastoral license from Our Hope Community Church in Indianapolis, IN.Kathleen has earned a bachelor’s in organizational leadership. She is a best-selling author of the book, “Every Need Met: The Key to Answered Prayer.” She is a certified speaker, coach, and trainer with the John Maxwell Team, a certified Dream Builder Coach with the Brave Thinking Institute, and a student of thought with the Proctor Gallagher Institute. She is a Mindset Renewal & Transformation Coach and CEO at Empowered Transformation Coaching & Consulting LLC. Kathleen is happily married to Chef R Allen, the man of her dreams, and is living a life she absolutely loves to the glory of God. She is a living, breathing example of the life-changing results of God’s power and love.
Episode Topics
- "Mindset renewal" for women of faith. What does this process entail, and why is it crucial for living a life aligned with their values?
- What are some of the most common limiting beliefs you see holding women of faith back from their highest potential?
- How does a faith-based perspective uniquely inform the process of identifying and overcoming limiting beliefs?
- What practical strategies can listeners use to begin the process of "mindset renewal" in their own lives today?
- "Brave Thinking® technology." How does this approach help women break through limitations they previously thought were insurmountable?
- How do you help women distinguish between God-given truths and limiting beliefs that may have been internalized over time?
How To Connect w| Kathleen
- Website
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday, Everyone!
In this episode, our host, Allie Brooke, interviews the inspirational Erica Rasmussen. Erica is a mom on a mission to ignite passion for wellness worldwide. As a former marathoner who transformed her life from obesity to running the Boston and London Marathons six days apart, she knows firsthand that you can rewrite your story. She is the international #1 best-selling author of Marathon Mindset: Get After Your Goals, an inspiring, no-BS guide to chasing big dreams with grit, grace, and intention. Through her coaching, speaking, and work, Erica is starting a Marathon Mindset movement to empower people to get after their goals, especially when it comes to wellness.
Episode Topics
- What was the pivotal mindset shift that allowed you to tackle such seemingly insurmountable goals?
- "Marathon Mindset" system. Break down the core principles of this system and how it simplifies the approach to achieving goals.
- What are some practical strategies for busy individuals to prioritize their goals without feeling overwhelmed?
- Key ways people can effectively apply mindset principles to their lives and businesses?
- What are some actionable steps listeners can take to tap into their intrinsic motivation and drive towards their goals?
- How can individuals cultivate this perspective and learn to extract valuable lessons from setbacks?
- What are some examples of "watering" our minds with positive and growth-oriented thoughts?
How To Connect w| Erica
- Website
- Book
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke interviews the fantastic Dr. Becky Whetstone. Dr. Becky is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines. Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil. A former journalist, Becky has a forthcoming book, "I (Think) I Want Out: What To Do When One Of You Wants To End Your Marriage", aiming to reduce marital chaos and foster healthy relationships.
Episode Topics
- ·The surprising traits that predict a happy marriage and the ones that lead to trouble..
- ·How communication breaks down in a marriage and five ways to bring it back to life.
- ·Power struggles in a marriage. How to effectively advocate for yourself and your needs.
- ·Why checking in with your spouse is vital – and how to do it right.
- ·Male and female energy. Understanding these dynamics can transform your relationship.
How To Connect w| Dr. Becky
- https://marriagecrisismanager.com/
- https://www.facebook.com/relationshipcrisismanager/
- https://x.com/DoctorBecky
- https://www.instagram.com/doctorbecky/
- https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/
- https://medium.com/@doctorbecky
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Jane McCarthy.Janeis a brand strategist with over a decade of experience in advertising. Her specialty is on leveraging archetypes to unlock a brand's true essence and power. Jane is the author of The Goddess Guide to Branding, a blueprint for entrepreneurs who want to build an authentic and abundant brand for their business. You can also find Jane on Substack, where she serves up inspiration for working with purpose and style via The Goddess Office newsletter.
Episode Topics
- 3 reasons feminine energy is GREAT for business
- How to move away from the scarcity paradigm & toward an attitude of abundance
- This is the age of radical transparency: Why authenticity is everything and how to unlock it
- How channeling goddess archetypes like Diana, Demeter, and Persephone can transform your brand
How To Connect w| Jane
- Free Quiz: Who's Your Goddess at Work?
- Substack Newsletter: The Goddess Office
- Book: The Goddess Guide to Branding
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday,Everyone!
In this week's epsiode, our host Allie Brooke is interviewed by the fantastic Desiree Simone on the "Growth on the Rocks" Podcast. In this episode, they dive deep into a conversation that's as personal as powerful. They sit down to discuss their similar backgrounds as high-performing women and how their diverse cultures have shaped the ambitious, driven people they are today. But this isn't just a success story; it's a candid exploration of the shadow side of ambition. They unpack the perils of perfectionism, not as a quest for excellence, but as a relentless, exhausting pursuit of an impossible ideal. They talk about how this tendency often leaves them feeling stuck, unfulfilled, and afraid to make mistakes. We also explore the deep roots of people-pleasing, revealing that it's far more complex than simply wanting to make others happy. Drawing on lessons learned from maternal ancestries and their journeys, they discuss how cultivating emotional intelligence has been the key to unlocking true freedom. They share how understanding our emotions, setting firm boundaries, and embracing vulnerability have allowed them to move beyond the patterns of perfectionism and people-pleasing. This conversation is an honest look at the path from feeling defined by external expectations to living a life guided by internal peace and genuine self-acceptance.
Epaiode Topics
- Perfectionism vs. Excellence: Exploring the difference between a healthy drive for quality and the debilitating fear of making a mistake.
- The Root of People-Pleasing: Discussing how people-pleasing is more than just being nice and often stems from a fear of conflict or a need for external validation.
- Lessons from Our Mothers: Sharing how the women who raised us influenced our relationships with success, self-worth, and emotional expression.
- The Power of Boundaries: A conversation about how to set and maintain boundaries for time, energy, and emotions to protect your mental well-being.
- Emotional Intelligence: Breaking down how cultivating self-awareness and emotional regulation is the key to overcoming perfectionism and people-pleasing.
- Cultural Influences: Exploring how our cultural backgrounds have shaped our definitions of success and our tendencies toward certain behaviors.
- Finding True Freedom: A final discussion on the journey from living for external approval to living a life of internal peace and genuine self-acceptance.
How To Connect w| Desiree
- Website
- Podcast
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday Everyone!
In this week's episode our host Allie Brooke interviews the soul-guided Estee K. Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. A leader of love and expression, an avid reader, a star-gazer, and a lifelong learner, Estee weaves intuition and wisdom into her work. She creates a space to express oneself freely, cultivate self-love, and live in gratitude, joy, and authenticity. Above all, she believes love begins within, and everyone is worthy of it.
Episode Topics
- What are the most common obstacles people face when trying to gain clarity about their life path?
- What role does self-reflection play in finding clarity, and what are some effective techniques for doing so?
- How can someone differentiate between their ego's desires and their soul's true calling?
- How do you define intuition, and how can people learn to distinguish it from fear or wishful thinking?
- What are some practical exercises or practices that can help people strengthen their intuitive abilities?
- How do you define "soul" or "spirituality," and how does it relate to personal growth and well-being?
How to Connect w| Estee
- IG: https://www.instagram.com/lifewithesteek/
- Email: esteek.co@gmail.com
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday, Everyone!
In this week's epsiode, our host Allie Brooke welcomes back that phenomenal Jessica Smith. Jessica writes about the human experience and views life as one big experiment for growth and learning. She sees each day as an opportunity to test the hypothesis of our life journey. A chance to embark on joyful experiments of self-discovery and get to know ourselves more deeply. She believes, through lived experience, that the main ingredient we need to cultivate is a connection to our -NESS and to embrace the idea that we’re not here to figure out what to do, but rather, to discover who we are. Our NESS is a word Jessica coined that describes the embodiment of your soul. It describes the little voice of wisdom we have inside ourselves. A word for our unique inner guidance and Truth. It's the innate love, guidance, and joy we were born with inside ourselves. She hopes that through her writing and the way she shows up in the world, she can inspire others to trust the unknown because it can be so beautiful.
Episode Topics
- What unique challenges and emotional hurdles arise when a breakup feels completely unexpected?
- . What are some of the initial thoughts and feelings someone might experience in the immediate aftermath of being dumped?
- Why is it so common for people to internalize blame and self-doubt after a breakup?
- The phrase "belly of the breakup beast" is powerful. What does this period feel like, and what are some common survival strategies people employ?
- Learning to love yourself after heartache is a central theme. What are some practical steps someone can take to cultivate self-love during this vulnerable time?
- How can someone shift their mindset from viewing a breakup as a failure to seeing it as a "life course redirect"?
How To Connect w| Jessica
-
Explore her books: https://www.jessnessrequired.com/books (THE MONTH OF AUGUST SALE: BUY 1 GET 1 50% OFF!!!)
-
Listen to her podcast: https://open.spotify.com/show/3gyjEiIFrgnecJs1Lx5k
-
Order a signed copy of any of Jessica's books by emailing her at hellojessness(at)gmail.com
-
Connect on instagram: https://www.instagram.com/hellojessness/
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
- ENDS 12/31/2025
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Theresa Lear Levine. Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives and businesses Free from Anxiety and overwhelm.After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she struggled to be Present and Truly Fulfilled.Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide. Her International Best-seller, “Becoming More Me: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her personal journey and deep passion for helping fellow Entrepreneurs & Professionals create lasting change through integrating Science-based Practices. Theresa’s book supports her mission by guiding busy-minded Entrepreneurs & Professionals through Transcending Trauma, Distraction & Overwhelm so they can Double their Income, Reclaim their power, Connect deeper in their relationships, and become more present and purpose-driven on their journey of Becoming!
Episode Topics
- What does "Becoming More Me" truly mean to you, and how do you help your clients embody this concept?
- You utilize a unique and integrative approach with EFT, hypnotherapy, Law of Attraction, and energy strategy. Can you explain how these modalities work together in your coaching?
- For someone unfamiliar with EFT and hypnotherapy, can you briefly describe how they can be powerful tools for transformation?
- You help clients triumph over significant past traumas. What are some key principles you emphasize in this healing process?
- Overcoming money blocks is a significant area you address. What are some common underlying beliefs that create these blocks, and how do you help clients shift them?
- Improving relationships is crucial for many. What are some fundamental strategies you teach for fostering healthier connections with oneself and others?
- Conquering fear, phobias, and anxieties is a common goal. How do you empower clients to move beyond these limitations?
- You have a passion for helping ADHD Entrepreneurial Moms. What are some unique challenges this group faces, and how does your coaching specifically address those?
How to Connect w| Theresa
- Becoming More Me Community
- Book
- Youtube
- Website
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- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
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What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
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Happy Mindful Monday Everyone!
In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. Estee and Allie are diving deep into Embracing Emotional Intelligence. They explore how cultivating emotional intelligence can fundamentally transform your relationships, elevate your sense of self-worth, and amplify your personal power. Tune in to discover practical strategies for understanding your emotions, setting boundaries, and becoming the observer of your feelings rather than being controlled by them.
Episode Topics
- Understanding Emotional Intelligence (EQ): What it is and its daily impact on your life.
- Journaling & Emotional Patterns: How to use journaling to identify emotional patterns and set intentions.
- Emotions as Signals: Redefining "good" and "bad" feelings and seeing emotions as guides.
- Practicing Emotional Awareness: Actionable steps to begin cultivating emotional awareness.
- The 90-Second Rule of Emotion: Learning to sit with and process your feelings.
- Emotional Regulation: Allie's breakthroughs and insights into managing emotions.
- Discernment & Boundaries: Protecting your energy and relationships through emotional intelligence.
- You Are Not Your Emotion: Understanding yourself as the observer of your feelings.
How To Connect w| Estee
- Email: esteek.co@gmail.com
- Podcast
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- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
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What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
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In this week's episode, our host, Allie Brooke, interviews the amazing Rajika Mahan. Rajika is a certified Transformational Life Coach, Positive Intelligence Coach, and Soma Breath Instructor, as well as a co-author of the bestselling book, "Short, Sweet, and Sacred." Born in New Delhi, India, and raised in an all-girls boarding school in Jaipur, Rajika moved to the U.S. in 1983 with her family. Her transformational journey began when she recognized how deeply she had held herself back, struggling to believe in herself and cultivate self-love. Through years of introspection and growth, Rajika uncovered her inner power, redefined her identity, and embraced her worth. This journey not only changed her life but also inspired her to help others create profound shifts in theirs. Rajika empowers clients to break free from self-limiting beliefs and outdated patterns. With expertise in dream-building, result acceleration, and fostering more meaningful lives, she guides others toward thriving in every dimension. Her work is rooted in the belief that true transformation begins with aligning thought processes to support one’s highest potential. Currently, she is deepening her knowledge through a Neuro Coaching certification program to further explore the mind’s role in shaping behavior and achieving sustainable change. Rajika’s ultimate vision is to empower others to unlock their fullest potential, cultivate deeper self-love, and lead purpose-driven lives. She resides in Virginia with her husband and mother. In her free time, she enjoys reading, horseback riding, and watching crime dramas, which fuel her fascination with human complexity and resilience.
Episode Topics
• What are the most common reasons you see women struggling with indecision?
• How do you help clients differentiate between healthy reflection and debilitating second-guessing?
• You mention helping clients create a "blueprint." What does this process look like, and how does it empower them to make confident decisions?
• What are some practical strategies for overcoming analysis paralysis and taking decisive action? • How do you help women tune into their intuition and inner wisdom to guide their decision-making?
• What does transformation mean to you, and how do you facilitate it in your clients?
• What are some strategies for managing overwhelm and creating a sense of calm and clarity?
How To Connect w| Rajika
•Email: rajikamahan1@gmail.com
• Website: Rajika Mahan Coaching
• LinkedIn: https://www.linkedin.com/in/rajika-mahan/
The Growth METHOD. Membership
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◦ Coaching Programs information
What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: thegrowthmindsetgal@gmail.com
Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel
• Growth Mindset Gang Newsletter
• Growth Mindset Gal Website
• Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. Membership
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What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
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Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the collaborative Elvi Caperonis. Elvi is a Certified Project Management Professional and Scrum Master with over 15 years of expertise in Program Management across more than five industries. As a former Technical Program Manager at Amazon and Analyst at Harvard University, Elvi leverages her extensive experience to train and empower agile teams, fostering impactful organizational success. Recognized as a LinkedIn Top Voice, she is dedicated to transforming team dynamics and promoting resilience, innovative productivity, and growth through agile methodologies and inspirational leadership.
Episode Topics
• What are the essential elements of a high-performing team?
• How can leaders build trust and rapport within their teams?
• What role does communication play in building and maintaining effective teams?
• What are the most impactful strategies for personal development?
• How can individuals identify their strengths and weaknesses to maximize their growth potential?
• What role do support and community play in building resilience?
• How can individuals learn from their failures and use them as opportunities for growth?
How To Connect w| Elvi
• Linkedin: https://www.linkedin.com/in/elvi-caperonis
• Website: www.reinvent-yourself.org
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: thegrowthmindsetgal@gmail.com
Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel
• Growth Mindset Gang Newsletter
• Growth Mindset Gal Website
• Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. Membership
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THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
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What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
• Allie’s Socials
- • Instagram:@thegrowthmindsetgal
- • TikTok: @growthmindsetgal
- • Email: thegrowthmindsetgal@gmail.com
Links from the episode
- • Growth Mindset Gang Instagram Broadcast Channel
- • Growth Mindset Gang Newsletter
- • Growth Mindset Gal Website
- • Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Substack
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Happy Mindful Monday, Everyone!
In this week's episode, our host, Allie Brooke, interviews the fantastic Ellen J. Silverman. "Finding your sanctuary in the city that never sleeps" is Ellen’s promise to all her clients.
Whether her clients are seeking that perfect space or selling a prized property, she is 100% dedicated to meeting her clients’ needs and protecting their best interests in the unique and vibrant New York City market. Ellen approaches every client interaction as a partnership, emphasizing clear communication and hard work to achieve common goals.
She has worked in real estate since 2016 after a seasoned career as a Wall Street analyst. Her excellent financial and analytical skills, command of the digital space, and organized and detail-oriented processes help her navigate all facets of real estate transactions. Born and raised in Manhattan, she attended Trinity School prep school, graduated from Carnegie-Mellon University with a BS in Business Administration and Mathematics, and received an MBA from Zicklin School of Business.
Ellen has experienced living in New York City as a renter, buyer, seller, and therefore, understands the ebbs and flows of the market and the diverse neighborhoods of Manhattan. Ellen has earned the coveted Certified Buyer Representative and Master Certified Negotiation Expert designations. In addition, her keen eye for interior design and staging, and up-to-date insights into new condominium developments, bring greater value to her clients. Ellen serves local New York City clients and international investors from Spain, Portugal, Italy, France, Israel, Japan, China, South Korea, Taiwan, and Vietnam.
Episode Topics
- What sparked that entrepreneurial shift, and what were your biggest challenges in making that leap?
- How have these skills translated into your real estate broker and entrepreneur success?
- Building a successful real estate business requires a strong understanding of the digital space. How have you leveraged technology and digital marketing to reach and connect with clients?
- You've emphasized dedication and protecting your client's best interests. In a competitive market like NYC, how do you maintain those values while also growing your business?
- What advice would you give to aspiring entrepreneurs who are considering a career change or starting their own business, especially in a fast-paced environment like New York City?
How To Connect w| Ellen
- Instagram: @ellenjsilverman
- Website: https://ellenjsilverman.com/
The Growth METHOD. Membership
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- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday, Everyone!
In this week's episode, our host, Allie Brooke, interviews the amazing Michelle Campbell.
Michelle was born and raised in Omaha, Nebraska, and began her educational journey in South Dakota before relocating to Atlanta, Georgia, to continue her studies. During her academic pursuits, she launched a real estate investment firm, marking the beginning of her entrepreneurial path. Over the years, Michelle expanded her ventures into various industries, including horticulture, where she founded an interiorscape company, and logistics, where she established a commercial trucking business. Drawing on the insights and expertise gained across these diverse fields, she transitioned into a career in the financial services industry.
Michelle is also the author of Bluebird, a memoir that candidly explores themes of trauma, heartbreak, and the resilience found in life’s struggles. She is also the founder of a nonprofit organization dedicated to empowering individuals through financial literacy and fostering economic stability.
She enjoys traveling, cooking, exploring diverse cuisines, organizing, dancing, indulging in spa treatments, and spending quality time with her cherished Pomeranian.
Episode Topics
- What was the turning point when you realized financial literacy was key to personal transformation?
- How does financial instability impact mental health and self-worth, especially for those facing homelessness?
- Why do you believe financial education is often overlooked in conversations about social justice?
- What practical steps can someone take today to begin improving their financial situation, even if they’re starting from scratch?
- How can communities better support financial literacy initiatives for vulnerable populations?
- What role does mindset play in overcoming financial challenges, and how can people shift theirs?
- What are the most common misconceptions people have about money management?
How To Connect w| Michelle
- ByMichelleCampbell.com
- TikTok
- YouTube
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- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host, Allie Brooke, welcomes back the amazing Jenay Lambert. Jenay is a certified relationship and life coach and the voice behind the podcast My Naked Mindset, a space where taboo topics get the spotlight they deserve. She's passionate about breaking stigmas and creating honest conversations around the things most people shy away from. She recently launched Pearl & Petal Co., a girly gift shop.
Episode Topics
- How has the rise of dating apps changed the landscape of modern relationships?
- How can someone overcome the anxiety of approaching someone they're interested in "in the wild"?
- What are your top tips for showing up confidently on a first date?
- How can someone manage first-date nerves and anxiety?
- How important is authenticity on a first date, and how can someone convey that?
- What are some conversation starters that help create a comfortable and engaging atmosphere?
- Why is having fun so crucial in a healthy relationship?
- How can couples keep the "spark" alive and prioritize fun in their busy lives?
- What are some practical strategies for meeting new people and building meaningful connections?
How To Connect w| Jenay
- https://pearlandpetalco.myshopify.com (Pearl and Petal Shop)
- Www.instagram.com/mynakedmindset (Jenay's Podcast)
- Www.instagram.com/pearlandpetalco (Pearly and Petal Shop Instagram)
- https://a.co/d/9AC7nAf (Self Discover Journal)
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- Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1 GROWTH MINDSET COACHING PROGRAMS!
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- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday, Everyone!
In this week's episode, our host, Allie Brooke, is interviewed by the phenomenal Jenay Lambert from My Naked Mindset Podcast.
Allie courageously shares her transformative journey of overcoming deeply ingrained people-pleasing tendencies and breaking free from the constant pull for external validation. This episode offers a powerful roadmap for reclaiming your authentic self as we dive into: understanding the subtle (and often overt) signs of people-pleasing and its far-reaching impact on your life; practical, actionable strategies for setting firm boundaries, not just with others, but crucially, with yourself; what to do when your newly established boundaries are met with resistance, and how to navigate those challenging interactions with grace; the vital role your feelings play as messengers, guiding you towards deeper self-understanding and personal growth; a clear explanation of emotional regulation and how to leverage this powerful skill to benefit your mental and emotional well-being; and finally, essential coping mechanisms to try when you find yourself amid an argument or conflict, helping you respond thoughtfully rather than react impulsively. This discussion equips you with the tools to foster a more resilient mindset, cultivate healthier relationships, and truly live a life aligned with your authentic self.
How to Connect w| Jenay and My Naked Mindset Podcast
- Podcast
-
Self-Discovery Journal The Growth METHOD. Membership
-
Join Here! (Both FREE and Premium)
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- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
In this week's episode, our host, Allie Brooke, interviews the amazing Rachel Langston. Rachel brings over two decades of experience in education and communication to her coaching business, Focus On Fewer. From pioneering technology in Alabama schools to diverse roles as a freelance writer, podcast host, and administrative professional, Rachel has consistently found herself in the role of coach and encourager. Now, as an Executive Functioning Coach, she helps students and adults overcome chaos and anxiety by teaching them to accomplish what matters most through personalized strategies that direct their attention to fewer things at once.
Episode Topics
- How does a growth mindset play a crucial role in improving executive functioning skills?
- What are some common mindset blocks that hinder effective time management and decision-making?
- How do you help clients develop a more positive and productive mindset when faced with executive functioning challenges? What are your top strategies for assisting clients to improve their time management skills?
- How do you help clients identify and eliminate time-wasting activities?
- How do you help clients create realistic and achievable goals and break them down into smaller, manageable steps?
- How do you help clients overcome decision paralysis and make more confident choices?
How to Connect w| Rachel
- Website: focusonfewer.net
- Instagram: @focusonfewer
- LinkedIn: linkedin.com/in/rachelplangston/
- Substack: focusonfewer.substack.com
The Growth METHOD. Membership
- Join Here! (Both FREE and Premium)
- Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host, Allie Brooke, interviews the inspirational Jennifer Robin Wilson. Jennifer is a writer and leadership coach with a diverse background spanning midwifery, business, and crisis intervention. With seventeen years of leading a national homestay organization and prior experience as a Registered Midwife and instructor, Jennifer has a deep understanding of high-stress environments and the importance of wellness. After recognizing burnout symptoms in herself, she successfully transitioned to the Chair of her company's Board. Now, Jennifer focuses on writing, teaching, and coaching, driven by her purpose to expand possibilities, nurture transformation and resilience, and empower others to unlock their potential and utilize their unique gifts.
Episode Topics
- From midwifery to business leadership. How have these diverse roles shaped your understanding of human resilience and the importance of emotional intelligence in navigating life's challenges?
- Recognizing burnout in yourself despite working in the field of supporting others. What were the signs, and how did you navigate that experience? What lessons did you learn about self-care and prioritizing your well-being?
- How do you cultivate a growth mindset in your own life, and how do you help your clients do the same?
- How can practices such as mindfulness and yoga integrate into your daily life, and how do they support your emotional well-being and resilience?
- What advice would you give to someone who is feeling stuck in their career or struggling to find meaning in their work? How can they rediscover their passion and purpose?
How to Connect w| Jennifer
- Website
- Book
The Growth METHOD. Membership
- Join Here! (Both FREE and Premium)
- Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host, Allie Brooke, is interviewed by the amazing Lauren House for the Hot Girl School Podcast. Lauren asks questions about finding the root of perfectionism and people-pleasing tendencies and how to overcome them. Lauren and Allie dive deep into the intertwined challenges of perfectionism and people-pleasing, revealing how these deeply ingrained patterns, often stemming from childhood, can lead to feelings of unfulfillment and potential burnout. We'll break down the distinct signs of perfectionism (self-criticism, control issues, fear of failure) and people-pleasing (constant availability, saying yes to everything, seeking external validation), and explore how these seemingly separate tendencies often bleed into one another, limiting your authentic self. Discover why society often praises perfectionism and how this conditioning can prevent true self-discovery.Most importantly, Allie provides practical exercises, like "dating yourself" through journaling to understand your wants and values, and in-the-moment techniques to stop self-shaming and regulate emotions. Learn the crucial skill of saying "no" as a recovering people-pleaser and understand how setting healthy boundaries ultimately honors yourself and teaches others how to treat you. This episode is your guide to recognizing these limiting patterns and taking actionable steps towards embracing your authentic self with clarity and confidence.
Episode Topics
- The Perfectionism & People-Pleasing Trap: Unmasking the Signs and How They Intertwine (Focuses on identifying the core issues and their connection.)
- Reclaiming Yourself: Practical Exercises for Self-Discovery Beyond Perfectionism and People-Pleasing (Highlights actionable steps for understanding your authentic self.)
- The Power of "No": Setting Boundaries and Overcoming the Urge to Please Everyone Else (Addresses a key challenge for people-pleasers and its importance.)
- From Self-Shame to Self-Grace: In-the-Moment Techniques for Regulating Emotions and Challenging Your Inner Critic (Focuses on immediate strategies for managing negative self-talk and building self-compassion.)
How to Connect w| Lauren and The Host Girl School Podcast
- Website
The Growth METHOD. Membership
- Join Here! (Both FREE and Premium)
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1:1 GROWTH MINDSET COACHING PROGRAMS!
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What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host, Allie Brooke, interviews the amazing Maiah Hollander. Maiah is an American, certified Expat Life Coach and solo traveler who’s made a career out of embracing the challenges—and the joys—of life abroad. After dreaming of living in London and writing for Rolling Stone as a ten-year-old, Maiah took a slightly different path, but the goal of international adventure never left her. She first spent a year teaching English in Taiwan, quickly realizing that living abroad was harder and more rewarding than she’d imagined. Now living in Spain, Maiah helps other expats navigate their journeys while teaching English to students and continuing to explore the world. With travel to 14 countries under her belt, she’s all about empowering people to pursue their international dreams—no matter how complicated they may seem!
Episode Topics
- What mindset shifts did you have to make to keep your dream alive despite these challenges?
- How did you cultivate resilience while going through a tough season of life?
- What was the internal dialogue like during that time, and how did you eventually break free from that feeling?
- What advice would you give to someone who feels their dreams are constantly out of reach due to external circumstances?
- What did you learn about yourself throughout the process of pursuing this dream? Did anything surprise you?
- What mental hurdles did you have to overcome to move from dreaming to doing?
- How did you manage fear and uncertainty during such a big life change?
- What mindset shifts have you had since becoming an expat?
How To Connect w| Maiah
- Webisite - https://www.doucoaching.com/
- How DoU Do Blog - https://www.doucoaching.com/how-dou-do
- Contact - https://www.doucoaching.com/contact
-
Free download: Emotional Baggage- https://www.doucoaching.com/s/Unpacking-Emotional-Baggage-DoU-Coaching.pdf The Growth METHOD. Membership
-
Join Here! (Both FREE and Premium)
- Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday, Everyone!
In this week's episode, our host, Allie Brooke, interviews the fantastic Adriana Shuman. Founder of Your Wellness Made Simple Nutritionist, Functional Medicine Expert, Health and Wellness Strategist, Pharmacist, Author, and Entrepreneur. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia.
During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals.
Featured in Dr. Elaine Aron’s documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching.
Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy.
Episode Topics
- You powerfully realized during pharmacy school that dispensing medication wasn't your calling. What sparked that inner knowing, and how did you navigate that significant career shift?
- What are the "core principles that create health and disease," principles, and how do they guide your holistic approach to health coaching?
- Your childhood experiences with sickness and suffering, and your family's experience with cancer. How did these experiences shape your understanding of the connection between lifestyle factors and health?
- Nature is your "happy place," and you believe it keeps you grounded. How do you incorporate nature and its principles into your coaching practice?
- You've been educating people about healthy living since 2008 through various businesses. What are some of the biggest changes you've seen in people's understanding of wellness over the years?
- You speak about creating a "new identity" through lifestyle changes. What does this process look like for your clients, and how do you support them through it?
- How do you help your clients integrate food, sleep, movement, environment, and mindset into a cohesive plan for optimal health?
How To Connect w| Adriana
- Buy the book:
https://yourwellness-madesimple.com/livewellbook/
- Instagram link:
https://www.instagram.com/your_wellness_made_simple/
- Your Wellness Made Simple
https://yourwellness-madesimple.com
The Growth METHOD. Membership
- Join Here!
- Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday, Everyone!
In this week's episode, our host, Allie Brooke, interviews the intuitive Dr. Lenka Schulze. Intuologist, Author, Educator, and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge of intuition. and consciousness, create a solid platform from which she invites others to view and see life from the soul’s point of view. As a student of life, Lenka Schulze, Ph.D, has been given many valuable and often challenging lessons that made her understand human nature, connection to nature, and the oneness with the cosmic realm of the subtle energy. Lenka considers herself a student first, as she continually enjoys learning and empowering others through her teachings. She is passionate about sharing her unique perspective on subtle energies, vibrations, and frequencies and bringing them down to earth in a palatable way for people to comprehend and apply this information to their daily lives.
Episode Topics
- How do you define intuition, and how does it differ from gut feelings or hunches?
- What are the common blocks to accessing and trusting our intuition?
- How can we cultivate and strengthen our intuitive abilities?
- What role does spirituality play in developing and trusting our intuition?
- How can we discern between true intuition and fear or anxiety?
- How can we integrate intuition into our daily decision-making?
How To Connect w| Lenka
- Instagram - https://www.instagram.com/intuologywithlenka/
- Facebook - https://www.facebook.com/profile.php?id=61569052654485
- LinkedIn - www.linkedin.com/in/intuology-with-lenka
- Twitter - https://x.com/intuology_lenka
- TikTok - https://www.tiktok.com/@lenkaschulze?lang=en
- spotify - https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&nd=1&dlsi=2e62056626704015
- youtube - https://www.youtube.com/@intuologywithlenka
- Amazon: - https://www.amazon.com/s?k=lenka+schulze&crid=2FTSMC5DXTRW7&sprefix=lenka+schulze%2Caps%2C232&ref=nb_sb_noss_1
The Growth METHOD. Membership
- Join Here!
- Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday, Everyone!
In this week's episode how host Allie Brooke shares about diving deep into the powerful and practical framework of Rational Emotive Behavior Therapy (REBT): the ABC model. We'll meticulously break down each component – Antecedent (the activating event), Behavior (your reaction), and Consequence (the result) – and reveal how understanding this sequence is the key to unlocking emotional freedom. More than just explaining the theory, Allie will guide you through the process of reverse-engineering your own emotional experiences. Learn how to trace back your current feelings and behaviors to the specific triggers that set them in motion. By understanding these patterns, you can identify the often-hidden beliefs and thought processes that fuel your reactions. This episode will equip you with actionable techniques to challenge unhelpful thoughts, modify your behaviors, and ultimately create more positive and adaptive emotional outcomes in your life.
Episode Topics
- Decoding the ABCs: What is the REBT Model and How Does It Work?
- Reverse Engineering Your Emotions: How to Trace Your Feelings Back to Their Source
- Uncovering Hidden Beliefs: Identifying the Thoughts That Fuel Your Reactions
- Challenging Unhelpful Thoughts: Practical Techniques for Cognitive Restructuring
- From Reaction to Response: Modifying Your Behaviors for Emotional Well-being
The Growth METHOD. Membership
- Join Here!
- Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the multifaceted Bianca Bee. Entrepreneur and Author Bianca Bee moved to Los Angeles at the age of 17 to attend film school from Detroit, MI. Bianca has worked for The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show. She then later moved to New York City to work as a Booking Producer for The Mel Robbins Show, Nick Cannon Daytime Talk Show, and Weather & Sports.
At 19, Bianca Bee created her talk show showcasing young entrepreneurs and interviewing many celebrities. In addition to her television hosting experience, Bianca launched her non-profit organization called ‘The Bianca Bee Foundation at just 20 years old. The foundation is to provide at-risk youth and young women opportunities for life advancement. A year later, she became a self-published author, releasing her first book titled ‘The 20s Chronicles.' She later released her second self-published book, Plot. Plan & Slay.' Now back with her third book, “Resting Bee Face.”
Bianca Bee has always had a passion for beauty and has always promoted internal and external beauty. Bianca Bee is now the Founder of BFF Cosmetics Company. The Detroit native and founder is all about empowering millennials and creating change in the digital media world. This busy bee has made appearances on The Steve Harvey Show and has collaborated with brands such as Galore, Rolling Out, Ipsy, Fenty Beauty, WhoSay, and many more. Ms. Bee has even received the “Young Entrepreneur Award” from the Small Marketing Business Association.
Episode Topics
- What mindset shifts or strategies helped you overcome the challenges and self-doubt that inevitably arise when pursuing ambitious goals?
- How do you inspire and mentor young women to believe in themselves and pursue their dreams, despite societal pressures and limitations?
- How do you navigate these different passions and maintain focus while staying true to your vision?
- What advice would you give young women struggling to find their purpose and build a fulfilling career?
- How do you define success on your terms and encourage others to do the same?
How To Connect w| Bianca
- Website
The Growth METHOD. Membership
- Join Here!
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1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
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What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday, Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Jana Mannina. If you want to know what's what when it comes to money management, investing, mindset, or otherwise, Jana is your go-to. With 25 years in the financial space and as the co-founder of Elite Mortgage Solutions, a financial literacy firm, she has a keen understanding of how people interact with their money and how each of us can improve.
She is a huge advocate for women getting involved in the financial conversation and learning the skills to make confident financial decisions for themselves and their families. She believes financial education is the key to unlocking financial freedom, ending generational poverty, and increasing wealth for us and future generations. Financial conversations must begin in the home if we want to effect real change in economic outcomes.
Jana is a leader in her space, and an advocate for financial accessibility to everyone who wants to learn, regardless of where they began, and where they are currently. She breaks down seemingly complex ideas and strategies and makes them not only doable but fun. By showing people what’s possible for them, and for their families, she helps remove the barriers and illuminates the path to financial independence and freedom, especially for women.
In addition to her professional career, Jana is a wife and mother of 3. She serves on the board of Sparkle Foundation Inc. and is dedicated to helping single mothers and their children.
Episode Topics
- What are the biggest misconceptions you encounter when it comes to personal finance, particularly among women?
- How can parents effectively teach their children about money and financial responsibility in an age-appropriate and engaging way?
- How do you address the fear and anxiety that often surrounds financial topics, particularly for women?
- . What are some of the biggest barriers to financial inclusion that you see, and how can we work to overcome them?
How To Connect w| Jana
The Growth METHOD. Membership
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- 50% off during March!
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Ashunta Sheriff-Kendricks. Ashunta Sheriff-Kendricks is a trailblazing beauty industry veteran with over 25 years of experience. An Emmy-nominated makeup artist, she's renowned for her transformative work on projects like "Empire" and "Hidden Figures," and her extensive A-list clientele. Beyond her artistry, Ashunta champions inclusivity, advocating for women-owned businesses and representing Black beauty founders at the White House. She's also a successful brand ambassador and product developer, culminating in her own clean, vegan beauty line, Ashunta Sheriff Beauty, designed for all generations. Ashunta's work is driven by a passion for accessible, empowering beauty, and a commitment to inspiring the next generation of artists.
Episode Topics
- What are some of the biggest obstacles she faced in her career, and how did she develop the mindset and strategies to overcome them?
- How do you cultivate a growth mindset and stay ahead of the curve in such a fast-paced and ever-evolving field?
- How do you leverage your platform and influence to create positive change and inspire others to do the same?
- What key mindset shifts and strategies were crucial for this transition, and how do you maintain a balance between creative expression and business
- How do you approach mentorship, and what advice would you give to aspiring beauty professionals and entrepreneurs who are looking to make a meaningful impact in the industry?
How To Connect w| Ashunta
- Website
The Growth METHOD. Membership
- Join Here!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
- 50% off during March!
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod for session number 3! Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in person.
Episode Topics
- What is divine feminine energy?
- How can we balance masculine and feminine energy in our spirituality?
- Why do women struggle to connect to our feminine energy?
- What are the benefits of masculine and feminine energy?
How To Connect w| Lauryn
- LaurynAxelrod.com
The Growth METHOD. Membership
- Join Here!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
- 50% off during March!
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang Newsletter
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Georgi Enthoven. Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That’s Worth It. But she didn’t start her career knowing what would come to define her.
Like many, Georgi took the scenic route for the first half of her career. After attending the University of California, Berkeley and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two. Meanwhile, she lived in more than half a dozen countries, including South Africa, Canada, the United Kingdom, Australia, Mexico, and the United States. This gave her a truly global perspective and a special appreciation for emerging market dynamics. Today, she’s a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi’s on a mission to help individuals like you turn their career into work that’s worth it, finding a career and calling that is good both for them and for the world.
Episode Topics
- Why do so many people struggle to find their dream career?
- How does one find the balance of a career that pays the bills and what is your purpose?
- Is it normal to have ebbs and flows within your dream career?
- How do you combat burnout from your career even when you love it?
- How can we find meaningful careers if we feel like we are stuck in the rat race?
How To Connect w| Georgi
- Website
The Growth METHOD. Membership
- Join Here!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
- 50% all of March!
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares insights on how to let go of 3 MUSTS to grow and achieve your goals. Allie delves into the core concepts of Rational Emotive Behavior Therapy (REBT) and explores the three "MUSTs" that often hold us back: the need for approval, the need to judge ourselves and others, and the need for comfort. She will discuss how these "MUSTs" create unrealistic expectations, lead to frustration and disappointment, and ultimately limit our happiness and fulfillment. Learn how to identify these "MUSTs" in your thinking and develop strategies for letting them go. Discover how embracing imperfection, cultivating self-acceptance, and stepping outside your comfort zone can lead to a more fulfilling and authentic life.
Episode Topics
- Understanding the impact of the REBT 3 MUSTs on your emotional well-being
- Developing strategies for identifying and challenging these limiting beliefs
- Cultivating self-acceptance and embracing imperfection
- Stepping outside your comfort zone and embracing new experiences
The Growth METHOD. Membership
- Join Here!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gang Newsletter
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Veronica Deraleau. Veronica is a financial coach, author, opera singer, financial technology manager, and U.S. Army Veteran. During the COVID pandemic, when performing artists found their livelihoods on hold abruptly, Veronica felt called to share her personal finance knowledge. In ‘Making Money Is Simple,’ Veronica details the actions and mindset it took to pay off over $100,000 of debt in three years on a median salary. In her signature Money Simple coaching program, Veronica helps professionals and creatives stop going paycheck to paycheck so they can provide an abundant life for their families and start living out their dreams. A classically trained soprano, Veronica started her career serving as a musician in the US Army Reserve, where she performed across the country and abroad, at cultural and political events for diverse audiences, including a President and Pope. She continues to sing today across a variety of classical genres including opera, concert, choral, orchestral, recital, and film. Upon graduating during the Great Recession, Veronica began working for a start-up and was hooked. Since then, she’s built her career in the commercial private markets, working for early-stage companies across a variety of industries: alternative energy, real estate, private equity, and financial technology. One of her great joys has been supporting early talent in navigating and developing their careers.
Veronica lives in the Pacific Northwest with her husband, Mike, and their dogs, Phil and Minka.
Episode Topics
- How can rising professionals and creatives become more financially stable and flexible?
- How can people gain more knowledge and control around becoming debt-free?
- How do we know when to career pivot and transition, and what are the steps in doing so?
- How can people begin saving for a home?
- How can people learn strategic budgeting, money mindset, and money management techniques?
- How can people get started with investing?
How To Connect w| Veronica
- veronica@makingmoneyissimple.com
- www.makingmoneyissimple.com
- linktr.ee/veronica.deraleau
The Growth METHOD. Membership
- Join Here!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Angela Lewis. Angela Lewis is a former professional basketball player, author, and Head of Operations at SpeakerHUB. With a background deeply rooted in sports, Angela brings unique insights from her experience as a high-level athlete and championship-winning coach to her leadership and team collaboration work. She leverages her extensive background to empower individuals and organizations, drawing on lessons from the court to foster teamwork, resilience, and effective communication. Through her work, Angela has led teams to operate more efficiently, crafting customized strategies that help clients achieve impactful and elevate their voices. As the Head of Operations of SpeakerHUB, she supports speakers from around the world, helping them elevate their presence, connect with audiences, and maximize speaking opportunities. Angela has authored several books, including The Game Changing Assist and Post Moves: The Female Athlete's Guide to Dominate Life After College, which uses sports as a powerful
metaphor for life’s challenges and successes. Her publications serve as resources for young professionals, especially female athletes, navigating personal and career transitions with
confidence. Angela’s mission is to equip leaders and teams with the skills they need to thrive, providing practical frameworks for building relationships, navigating transitions, and achieving
long-term success.
Episode Topics
- How does being an athlete help you learn how to lead?
- What are the characteristics of a good leader?
- How does someone develop effective communication skills?
- How does someone gain the confidence to step into a leadership role?
- How does someone lead by example to help encourage others?
How To Connect w| Angela
- LinkedIn https://www.linkedin.com/in/angela-lewis/
- Website angelarlewis.com
- Email angela@angelarlewis.com
The Growth METHOD. Membership
- Join Here!
- USE CODE: GROWTHMINDSETGAL to get 50% off your first month!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host, Allie Brooke, shares insight on how to stop our minds from being our worst enemy. This episode delves into the powerful concept of breaking free from the limitations we impose on ourselves. We'll explore how our thoughts, beliefs, and limiting beliefs can create a "prison" of our own making, hindering our growth and preventing us from reaching our full potential. We'll discuss strategies for identifying and challenging these limiting beliefs, such as reframing negative thoughts, cultivating a growth mindset, and practicing self-compassion. We'll also explore the importance of self-awareness and how to connect with your inner wisdom to overcome these mental barriers and unlock your true potential.
Episode Topics
- Recognizing and identifying the negative thought patterns and limiting beliefs that are holding you back.
- Exploring the power of a growth mindset and how to shift from a fixed mindset to one that embraces challenges and sees setbacks as opportunities for learning.
- Focus on the importance of self-compassion in overcoming self-doubt and building resilience.
- Discussing techniques for reframing negative thoughts and cultivating a more positive and empowering inner dialogue.
- Translating mindset shifts into action, taking risks, and stepping outside of your comfort zone to achieve your goals.
Resources from the Episode
"The Choice: Embrace the Possible" By Dr. Edith Eger
4TH ANNIVERSARY GIVEAWAY FORM
The Growth METHOD. Membership
- Join Here!
- CODE: GROWTHMINDSETGAL for 50% off your first month!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Cori Myka. Cori is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. She aims to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.
Episode Topics
- How can we identify the root of our fears?
- How can we take small steps to conquer fears that are holding us back?
- How can we find confidence in ourselves when those fears pop up?
- How can women find time for self-development and growth while working and running the house?
- How can mastering a new skill, even one you feared, can lead to greater mental, emotional, and physical resilience
- How can swimming help you move past your fears?
How To Connect w| Cori
- https://www.facebook.com/cori.myka
- https://www.youtube.com/@adultswimlesson
- https://adultswimlesson.com/
- https://www.facebook.com/calmwithinadultswim
- https://www.instagram.com/calmwithinadultswim
- https://orcaswimschool.com/
- https://www.facebook.com/OrcaSwimSchool
- https://www.instagram.com/orcaswimsch
- https://twitter.com/OrcaSwimSch
- https://twitter.com/adultswimlesson
- https://www.linkedin.com/company/orcaswimschool
The Growth METHOD. Membership
- Join Here!
- CODE: GROWTHMINDSETGAL for 50% off your first month!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Tiffany Morice. Tiffany Morice, a distinguished Leadership and Motivational Speaker, has devoted her career to empowering individuals to embrace exceptional leadership and achieve their highest potential. Having walked the path herself—from combat veteran to executive leader—she brings firsthand experience and proven strategies to show others how it’s done. With over two decades of experience in public service, Tiffany's journey led her to the Internal Revenue Service, Small Business/Self Employed Division where she rapidly ascended through the ranks and recently was the Acting Director of Quality Technical Services and currently is the Assistant To Director, Small Business/Self Employed-Human Capital Office. In her role, Tiffany not only manages complex responsibilities within the agency but also actively contributes to the development of others' leadership skills. Tiffany's passion for leadership shines through in her dynamic speaking engagements, where she blends motivational insights with over two decades of expertise to inspire and empower audiences. By fostering a growth mindset, enhancing leadership capabilities, and cultivating a culture of accountability, Tiffany equips individuals with the tools to thrive in every aspect of their personal and professional lives.
Episode Topics
- How does your mindset contribute to being a good leader?
- How can you use your leadership role to serve/help others?
- What mindset skills should people develop to become a strong leader?
- When you are feeling lost/confused how can having a strong mindset help you find clarity?
- Why is discipline crucial for developing a growth mindset?
How To Connect w| Tiffany
- Website
The Growth METHOD. Membership
- Join Here!
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Desiree Simone. Desiree is a personal development coach and host of the boozy personal development podcast GROWTH ON THE ROCKS. She is passionate about helping people find their life’s purpose by addressing their limiting beliefs, crushing self-doubt, and building unshakeable confidence. Outside of hosting her podcast, Desiree is a motivational speaker and avid trivia and karaoke fan.
Episode Topics
- If people are feeling stuck in their limiting beliefs at the start of 2025 how can they grow their mindset?
- How can people find more confidence in stepping out of their comfort zones?
- What mindset habits can we put into place to create our dream life?
- Why is self-care crucial in your mindset journey?
- How can people rediscover their natural talents?
How To Connect w| Desiree
- Website
The Growth METHOD. Membership
- Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Lauren House. Lauren is a dynamic force in real estate with over 18 years of expertise and the co-founder of The Hot Girl School, a brand and podcast dedicated to helping women embrace confidence through healing, vulnerability, and self-belief. She’s also the author of Entrepreneurial Insight: 102 Quotes to Shape Your Path with Perspective, where she shares energizing quotes for thriving in business and beyond. Based between Miami, FL, and Scottsdale, AZ, Lauren brings her zest for life and passion for personal growth to all she does, inspiring others to chase their dreams unapologetically.
Episode Topics
- How did your mindset play a crucial role in building your business?
- How did you learn to pivot, when there was a roadblock in the way of your goals?
- How can you overcome Imposter Syndrome when it limits your potential?
- How do we learn to be better at saying no and stop falling into a FOMO narrative?
- How can we walk with more confidence in our lives?
How To Connect w| Lauren
- Website
The Growth METHOD. Membership
- Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Erin Cain. Erin is the founder of Grace Reins, the visionary founder of Grace Reins Equine Therapy in picturesque Telluride, Colorado. With 25+ years as an Equine Specialist, Erin is transforming how we approach trauma, emotional healing, and personal growth through the intuitive bond between horses and humans. Her work offers a unique pathway to healing, resilience, and self-discovery. As a Path Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning, she is uniquely equipped to share insights into her innovative program and the profound ways in which horses facilitate healing.
Episode Topics
- How horses help individuals process trauma, cultivate emotional resilience, and achieve deeper self-awareness.
- How horses’ non-judgmental feedback acts as a powerful emotional mirror, aiding profound self-reflection and healing.
- How equine therapy supports clients in overcoming setbacks and building emotional strength in the face of life’s challenges.
- How telling our stories—the messy, imperfect ones, in particular, helps us connect and heal both ourselves and others (and sometimes animals)
- How to learn to embrace life’s contradictions, finding strength in both the highs and the lows of growth.
How To Connect w| Erin
- Erin Cain'sInstagram
- Grain Reins Equine Therapy's Instagram
- Grace Reins Main Website
The Growth METHOD. Membership
- Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod. Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in person.
Episode Topics
- How is spirituality connected to nature?
- How can nature help women connect to their feminine power?
- What positive effects does nature have on our mindset and spirituality?
- What activities can you do to connect with nature and spirit?
How To Connect w| Lauryn
- LaurynAxelrod.com
The Growth METHOD. Membership
- Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews fellow educator Steph Genco. Steph Genco Gasiecki from Buffalo, NY is an education consultant, speaker, and health and wellness coach specializing in teacher wellness, social-emotional learning, and creating empathetic classrooms. With over 12 years of experience as an elementary teacher and a background in general and special education, Steph now focuses on helping educators improve their health and self-care habits to show up for their students with energy, patience, and empathy. Through her Be Well to Learn brand, Steph provides coaching and professional development to support teacher wellness and foster social-emotional learning strategies in schools. She believes that when teachers prioritize their well-being and create nurturing, collaborative classroom cultures, everyone benefits—students, educators, and school communities. Drawing on her background in theater, education, and women’s wellness coaching, Stephanie brings creativity, insight, and practical strategies to her work. Her mission is to inspire lasting change in education by prioritizing the well-being of those at its heart—teachers, and students.
Episode Topics
- Why do women struggle with a harsh inner critic?
- Why do we become our limit when starting new habits?
- How can we use positive self-talk to encourage new goals?
- How can we overcome our people-pleasing tendencies and find value in our worth?
- How can we learn to celebrate the small wins to increase our confidence?
How to Connect w| Steph
- www.bewellwithsteph.com
- www.bewelltolearn.com
- www.instagram.com/bewellwithsteph_
- www.instagram.com/bewelltolearn
December Book Club
"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Coaching Programs information
What are the coaching sessions like?
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Please apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Mary Olsen-Menzel. Mary has over 30 years of leadership across global media, tech, healthcare, and many other industries. She is the Founder and CEO of MVP Executive Development, a national leadership, coaching, and organizational management consultancy with offices in New York, Connecticut, and Illinois. Her clients range from Fortune 500 companies to start-ups with a broad reach of industries from FinTech to Football (the NFL). As a seasoned executive leadership coach, Mary works with companies and individuals to unlock the potential that improves business performance and catalyzes growth. Her coaching methods bring a fresh lens to business and a perspective that nurtures teamwork and helps drive results through grace, empathy, and "humane leadership." Before starting her company in 2012, Mary was a partner at two leading executive search firms. She also spent a decade at Tribune Company in Chicago as the National Managing Director of Talent, where she honed her understanding and expertise in recruiting and coaching. She worked closely with 20 newspapers, 27 television stations, and hundreds of digital assets nationwide to attract and retain the best and the brightest. In her early years, Mary worked in both the tech space and media and entertainment, where she started her career as a television reporter. Her innate curiosity and ability to connect with people paved the way for her life's work: helping leaders at all levels channel what “lights them up,” guiding and inspiring them towards more fulfilling and successful personal and professional journeys. Mary earned her MBA from Northwestern University’s Kellogg School of Business and a Bachelor’s in Communications and Public Relations from Illinois State University. Mary lives in Westchester, NY, with her husband, kids, and their Goldendoodle, Wrigley. She is a part of Marshall Goldsmith 100 Coaches, which brings together the world's leading executive coaches, consultants, speakers, authors, iconic leaders, and entrepreneurs. Mary volunteers for various local charities as well.
Episode Topics
- How to live an inspired life and find your passions
- Lessons learned a decade after breast cancer and how her perspective on life changed physically, spiritually, and emotionally
- Why your inner light is your superpower
- Finding a career that gets your "head off the pillow" each day
- How she turned one of her biggest "upsets" into a career pivot
- How your passion, your purpose, your skills, and your personality will equal your paycheck
How To Connect w| Mary
- Official site: www.mvpexec.com
- Book site: www.maryolsonmenzel.com
- Facebook @MVPExecutiveCoaching
- Instagram @maryolsonmenzel
December Book Club
"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank
Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod. Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in person.
Episode Topics
- How can individuals connect back to their spirituality to navigate today’s challenging social and political environment?
- What role do reflection and mindfulness play in helping us become better people?
- How do you envision people integrating spirituality into their daily routines?
- What challenges do people face when trying to adopt these practices, and how can they overcome them?
How To Connect w| Lauryn
- LaurynAxelrod.com
December Book Club
"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank
Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke Interviews the amazing Grace Redman. Grace is a charismatic entrepreneur, success coach, and best-selling author with over 25 years of experience in the competitive San Francisco Bay Area. Her journey from facing life-altering challenges to becoming a top business owner and mentor is truly inspiring: She guided her staffing firm through four economic downturns and a pandemic. She was named one of the top 5 women-owned businesses in her area in 2024. Overcame a cancer diagnosis after being told her health would decline and she would never be the same again· Navigated family addiction, raised her family, and cared for dying parents while growing her businesses.
Episode Topics
- How can people improve their financial goals amidst the ups and downs of the economy?
- How can people overcome tough family dynamics/ responsibilities?
- How can people use their adversities as a stepping stone to achieve their goals?
- How can people restore faith in their capabilities?
- How to push through when it feels like you are carrying the world on your shoulders?
How To Connect w| Grace
- Website
December Book Club
"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank
Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Retha Nichole. Retha leads the firm’s focus on driving discipline and accountability for clients. Under her leadership, HillRidge has grown and represents clients from all over the US. Retha’s expertise includes real estate, and small business operations as well as helping small business companies figure out how to include diversity and inclusion in their business. Retha understands the levels of discipline that people work in and helps take them further with her unique accountability plans. She supports clients and their entire organization through a process that takes every perspective into account and provides a balanced approach. The authentic nature she brings to every conversation will help you uncover the most authentic version of yourself; that’s what a successful business foundation is built upon. Retha has years of executive professional experience and is a sought-after speaker, trainer, and executive coach with a unique perspective on various issues and challenges facing professional women. She received her Coaching certification through the International Coaching Federation. She has served on numerous community boards and leadership roles. Retha is the mother of three boys and a major college football fan.
Epsiode Topics
- Why do people struggle with staying consistent in their discipline?
- How can people become more accountable for their actions towards their goals?
- If people are looking into starting a small business/side hustle what are some first steps they can take?
- Is multitasking worth it? Or does it slow us down and distract us?
How To Connect w| Retha
- Website
December Book Club
"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank
Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Jenn Johnson, RN. Jenn is a senior nurse with over a decade and a half of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. This book is a lifeline for healthcare professionals, offering strategies to harness the often-overlooked power of intuition in the high-stress environment of nursing. With her extensive experience, Jenn guides nurses in reconnecting with their intuition—an essential tool for managing the high stress of the job, protecting mental health, and enhancing patient care. Burnout among nurses has skyrocketed to unprecedented levels, particularly after the pandemic. The emotional and physical demands have left many exhausted, disconnected, and ready to leave the profession. The intense pressures of the healthcare system have pushed nurses to their limits, making it crucial to find sustainable coping methods. Jenn Johnson’s approach emphasizes intuition as a vital tool to combat burnout, protect mental well-being, and help nurses thrive. Her insights offer essential support to those struggling to maintain their passion for nursing in these challenging times.
Episode Topics
- How can nurses begin to trust and develop their intuition amidst the chaos of a typical shift?
- How do you stay motivated to write after long and sometimes exhausting shifts?
- In what ways can intuition improve patient outcomes and enhance the overall healthcare experience?
- How does ignoring one’s intuition contribute to burnout, and what steps can be taken to avoid this?
- What are some practical exercises or habits that nurses can incorporate into their daily routines to strengthen their intuitive abilities?
How To Connect w| Jenn
- RXForGrowth.com
- TikTok
November Book Club
"Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith
- Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
- 1:1 Free Coaching Opportunity
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Diana Stobo. Diana is a global health and wellness visionary, celebrated for her transformative approach to gut health and holistic living. Diana’s journey toward wellness began with her health struggles. After shedding 100 pounds through mindful eating, detox, and focusing on gut health, she became a passionate advocate for others, inspiring thousands to embrace healthier, more vibrant lives. Diana is an advocate for health and a successful female entrepreneur who deeply understands women's mental and physical tribulations in business and everyday life. Her insight into adversity, change, and transformation has garnered a strong following and made her an iconic figure many look up to. Diana is the founder and CEO of The Retreat Costa Rica, a multiple award-winning, luxury wellness hotel and spa in Costa Rica. The Retreat offers cutting-edge holistic healing with Ayurveda practices, five-star luxury features, 2 star Michelin chef, and local farm-to-fork, high-vibration food grown on the premises to nourish and elevate well-being. Stobo’s vision is a life-changing experience where guests can reset their internal balance in a nurturing environment designed to ignite and heal the body, mind, and soul. In addition, as the creator of Truth Bar—a unique, delicious, low-sugar nutrition bar featuring second-generation probiotics and prebiotic fiber—Diana has pioneered a product designed to heal and rebuild the microbiome, promoting longevity and vitality from the inside out. The bar reflects her deep commitment to helping people achieve optimal health through nutrition.
Episode Topics
- Why do many women struggle with gut health?
- How can women improve not only their gut health but overall wellness?
- How can someone's mindset impact their overall physical wellness?
- How are the mind and body connected?
How To Connect w| Diana
- Website
November Book Club
"Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith
- Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
- 1:1 Free Coaching Opportunity
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Sairan Aqrawi. As a seasoned professional with a rich engineering and business coaching background, Sairan is dedicated to driving technical solutions and advancing organizational excellence. With a strategic mindset and strong problem-solving skills, she excels in designing and implementing comprehensive solutions that meet the highest standards in the industry. Her extensive experience in Systems Integration Engineering encompasses engineering design, quality assurance, and compliance, ensuring successful project delivery through goal-oriented management. Beyond Sairan's technical expertise, she is passionate about leadership development. She has a proven track record of empowering individuals and teams through training and mentorship, fostering the next generation of leaders in our industry. Sairan's commitment to nurturing strong leadership skills has been instrumental in shaping the careers of many, guiding them to achieve their full potential. Effective communication is at the heart of her approach. She bridges communication gaps across all levels of an organization, promoting collaboration and facilitating a seamless flow of information. This ensures collective success and drives innovation.
Episode Topics
- How can people slow down to find clarity in their next steps in life?
- How can people rediscover their true passions and skills?
- Why do we get in our way regarding our hidden talents?
- How can we permit ourselves to reinvent our life's course?
- How can we become more comfortable with trying new things and learning new skills?
How to Connect w| Sairan
- Website
November Book Club
"Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith
1:1 Free Coaching Opportunity
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our hist Allie Brooke interviews the inspirational Geeta Sidhu-Robb. Geeta is a 5-time Entrepreneur and Businesswoman of the Year award winner. Having developed the hugely successful Nosh Detox in 2008 after her son was born with severe food allergies, eczema, asthma, and anaphylaxis, she has built a formidable reputation for success in the health and nutrition industry counting Gwyneth Paltrow as one of her first clients. She retrained from being a lawyer to a health & wellness coach for successful professional women in 2014. Over the years she’s built up a roster of world-famous clients and numerous other successful women CEOs, Charity Heads, Country Heads, and Celebrities from Fidelity, Impellam, Barclays, UBS, and others. Her coaching clients describe working with her as ‘transformational & life-changing’ and credit her coaching with helping them get promotions, double revenue, manage successful IPO launches massive company growth, and helping them create successful, happy personal lives.
Episode Topics
- How can women reclaim their power after being stuck in people-pleasing tendencies for so long?
- How can women effectively create and communicate strong boundaries?
- What is the difference between having control and having power in our lives?
- How can women begin advocating for themselves in their families, relationships, and the workplace?
- How can successful women navigate the dating world?
How To Connect w| Geeta
- Website
November Book Club
"Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith
Free 1:1 Mindset Coaching Opportunity
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Ehmandah Ramsey. Ehmandah, your #l purpose pusher, is a multifaceted powerhouse, blending her roles as a coach, speaker, entrepreneur, Founder of She Stories, and host of the Dope Confidence Podcast. Her journey, marked by resilience and triumph over adversity as a single mother and survivor of domestic violence, fuels her passion for empowering others. With over 15 years of experience in the field of life guidance, she's provided spiritual care at a residential treatment facility and facilitated workshops for renowned organizations like the LA Dodgers Foundation, fostering real-life transformations. Ehmandah founded She Stories, providing a sacred space for women and individuals to find their voice, with over 200 stories shared since 2017. Through She Stories Inc., she partners with universities and organizations to provide feminine hygiene to underserved women and girls. As a trailblazer, Ehmandah launched Twoteneast Coworking Space in 2016, pioneering Coworking in the Inland Empire and providing entrepreneurs with a nurturing environment to build community and cultivate growth. Despite the closing, Twoteneast left a lasting legacy in the region. Ehmandah's passion for empowering others extends to her dedication to assisting families affected by domestic violence and homelessness, as she serves on several boards committed to these causes. In addition to her various endeavors, Ehmandah Ramsey co-founded Women Who Shine of Washington State, where she continues to foster authenticity and courage in women. Through her coaching, speaking engagements, and community initiatives, she is a beacon of hope, empowering others to unleash their full potential and live lives filled with purpose and fulfillment.
Episode Topics
- Why do people struggle with finding their gifts/talents/purpose?
- How can people dive deep to discover the gifts they have?
- How can people use their gifts to serve others in their communities?
- Why is it important for people to share their stories/experiences?
- Can people have more than one purpose?
How To Connect w| Ehmandah
- Website
October Book Club
"The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson
- Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Natalie Haynes. Natalie is an educator, Registered Psychotherapist, and speaker. Natalie’s approach also combines her 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything. Natalie decided to change careers and has been a Psychotherapist in private practice for over 15 years. Natalie uses her varied experience to facilitate experiential workshops, and online courses on mental health, equity, inclusion, and belonging. Natalie engages others through her vulnerability, personal stories, and experiences, creating psychologically safe spaces necessary for learning and growth to occur. Her signature program titled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This program has been included in the Government of Canada’s, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race. Natalie’s latest offering is a course that transforms leaders to be conscious and emotionally aware in conversations about race and differences in the workplace. This course is called Beyond Respect: Inclusive Leadership in Conversations about Race and can be found on the Udemy platform.
Episode Topics
- How can people become more aware of their subconscious biases and narratives?
- How has society played a role in developing a perspective of ourselves?
- How can we facilitate better and more productive conversations with others with whom we may disagree?
- How can we let go of our limiting beliefs and biases on society and ourselves?
- How can we learn to listen better? Listen to understand rather than listen to respond.
How To Connect w| Natalie
- Website
October Book Club
"The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson
- Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Kelly Robsinson. Kelly is a senior real estate broker and founder of The Kelly Robinson Team. She has been selling residential real estate in New York City since 2005 and will expand to Miami in 2023. The WSJ consistently ranks her team in the top 1.5% of real estate agents and teams nationwide. Kelly's unique approach is supported by an extensive background that spans multiple industry sectors including resales, new development projects, investor, and buyer representation. This multifaceted knowledge continues to foster her sharp negotiation skills, consistently leading to record-breaking prices and loyalty amongst clientele. She specializes in working with high-profile individuals across the sports and entertainment sectors and is very protective of the need for discretion. Kelly is a part of Compass’ selective Sports and Entertainment Division and REALM Global - an invitation-only network of the top .5% of residential real estate professionals worldwide. Kelly also enjoys educating new professional and NIL athletes on building passive income and wealth through real estate investments.
Episode Topics
- How can we create a strong mindset to build a successful business?
- How can we learn to be resilient going through challenges and life?
- How do we learn to stay confident in our abilities?
- How can people create passive incomes and side hustles to elevate their lives?
How To Connect w| Kelly
- Website: www.kellyrobinsonnewyork.com
- YouTube
- Podcast
October Book Club
"The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson
- Gro&Flo Book Club Group Coaching Program Winter Session Waitlist
1:1 GROWTH MINDSET COACHING PROGRAMS!
- Application Form
- Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- Guided reflections to help you delve deeper into your thoughts and feelings.
- Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Growth Mindset Gal Website
- Growth Mindset Gang WhatsApp Group Chat
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Urmi Hossain. Urmi is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter, one of the highest designations in the financial industry. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead where she spreads the message of gender equality and more women in leadership positions. She enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and practicing Muay Thai.
Episode Topics
- What advice do you have for women entering their 30s?
- How can women truly connect with their passions?
- How can women find the confidence to be unapologetically themselves?
- How can women learn from their past to build a better life for themselves?
- How can women find fulfillment in the everyday small moments of their lives?
How to Connect w| Urmi
- Book
- Blog
- Youtube
May BOOK CLUB
"How To Do Nothing: Resisting the Attention Economy" by Jenn Odell
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews fellow educator Cindy Brockway. Cindy empowers compassionate women to break free from stress and perfectionism, guiding them toward deeper peace and contentment. As a seasoned educator turned Mindful Living Facilitator, Cindy tailors her coaching to individual learning styles, offering meaningful resources and strategy sessions. She fosters accountability, supporting high-achieving professionals in reaching their goals while demonstrating the power of neutral thinking. Through her 'MIND Moments' techniques, Cindy instills lasting change and inner peace, equipping multi-passionate women to navigate challenges independently. Her dedication to continuous growth inspires clients to rediscover joy and make a positive impact in their lives.
Episode Topics
- Why do people struggle with productivity?
- How can multitasking hinder our productivity?
- What are the keys to being more intentional with how productive we are?
- How can we gain freedom from productivity guilt and manage our time more efficiently?
How To Connect w| Cindy
- Website
- Etsy Store
- Facebook Group
- Facebook Business Page
- Youtube
April BOOK CLUB
"How To Be The Love You Seek" By Dr. Nicole LePera
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke interviews the passionate Samantha Tradelius. She is a Mother, Wife, Philanthropist, and Entrepreneur. Brutally honest. Fast moving and supporter of all things SHE. Samantha, a natural go-getter since early on, has always harbored the belief that she was destined for significant accomplishments. With a brokerage license in hand and an innate talent for fostering connections, she embarked on her entrepreneurial journey alongside her husband, establishing a Commercial Coverage Insurance Agency (CCIA). From humble beginnings, the duo rapidly transformed CCIA into a highly successful business, boasting an impressive eight-figure valuation. Currently serving as the Vice President of Operations at LyteSpeed Learning, Samantha channels her deep passion for insurance education, catering to agents and brokers throughout California. This role holds particular significance for her, allowing her to share invaluable real-life insights gained from years of owning her insurance agencies. Following her triumph with CCIA, Samantha felt compelled to embrace a passion that had inspired her from a very young age. Intrigued by the stories her grandmother and hero, GG, shared about raising three children as a single mom in the 1950s, Samantha noticed a common thread – her grandmother never mentioned anyone offering help or asking for assistance. Recognizing her grandmother's resilient efforts to provide for her children, Samantha, a self-starter and natural networker, swiftly moved to establish The Sparkle Foundation. This non-profit is dedicated to providing essential support for single women throughout the Bay Area, and the Cities of Los Angeles and Sacramento. In just a few short years, The Sparkle Foundation has achieved unprecedented success, a testament to Samantha’s unwavering determination and passion for giving back to her local community. The foundation supports single mothers and children through various initiatives, including enrichment scholarships for children, a Christmas holiday gift drive, and a back-to-school backpack drive. In addition to founding The Sparkle Foundation, Samantha established SparkleBiz, offering micro-loans for female-owned small businesses and access to a vast, interconnected network. Since its inception in 2016, The Sparkle Foundation has raised more than $2 million, and served over 10,000 lives with every dollar reinvested in the community. Never one to rest, Samantha authored and self-published a book, "Impact: Stories of Change Makers, Creators, and Everyday Women Doing Extraordinary Work." She also hosts the growing weekly podcast, InspiHER’d. Samantha’s commitment to supporting and uplifting women shines through every project she undertakes, reflecting her enduring mission to make a positive impact in the lives of those around her.
Episode Topics
- How can women find the courage to be the change-makers in their lives/ community?
- How can women grow from their comfort zone to achieve their goals?
- What is stopping women from reaching their full potential?
- How do women as a community use our strengths to uplift others?
How to Connect w| Samantha
April BOOK CLUB
"How To Be The Love You Seek" By Dr. Nicole LePera
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the passionate Dianne Shelton. Dianne is a business coach & systems strategist helping 6-7 figure entrepreneurs & CEOs upscale their offers, get more leads & automate their sales so they can finally stop leaving money on the table and get more time back in the day. Using the CEO Success Formula, she has helped 30k students from 170+ countries to monetize and scale their online business through 1-1 mentorship, mini-courses, and inside her programs. Dianne is also a 2x international best-selling author, speaker, and podcast host. Her work has been featured in places like Fox, Digital Journal, & MarketWatch.
Episode Topics
- How can we adapt to our ever-changing society?
- How can we stay in alignment and true to ourselves while external forces are at bay?
- Why is it important to learn the skills of being adaptable and flexible?
- How do we keep up with building a brand/side hustle in online spaces?
- How do we learn to accept new changes in our lives and become a better person because of it?
How To Connect w| Dianne
- Facebook Group
- Website
- DM "Listener" for a Special Gift
April BOOK CLUB
"How To Be The Love You Seek" By Dr. Nicole LePera
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke interviews the sensation Karli Heinjus. Karli is a Mindset and Confidence Coach, particularly passionate about helping women stand out online to attract their soul-aligned clients and create a thriving online business in their way. Karli is a qualified NLP Master Practitioner and has been coaching for 12 years. She is a solo mama to a little girl, a self-proclaimed Queen of Courage, and a believer in fairytales. You're likely to find her at the beach most days, or lining up for an iced almond latte.
Episode Topics
- How can we connect to our authenticity in a social media-based society?
- How do we discern what our actual morals, interests, and purpose are?
- What habits can we use to increase our confidence in alignment with our true selves?
- How can we use social media to share our message and serve others?
- How can we switch our mindset to abundance and growth rather than scarcity and competition?
How To Connect w| Karli
- THRIVE Podcast
April BOOK CLUB
"How To Be The Love You Seek" By Dr. Nicole LePera
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the brilliant Efia Sulter. Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She is extremely passionate about helping women create their permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. Through her coaching, Efia highlights the spirituality and strategy behind manifestation to provide actionable advice.Episode Topics How do we develop our true identity? How do we break away from our old limiting beliefs? How do we find the confidence to step into our power? How do we rediscover our spark when we are lost or overwhelmed? How can you trust yourself when you want to make a shift in your life?How To Connect w| Efia Instagram Website FREE Training: THE AUDACITY - Reinvent yourself & manifest your fck yes lifeApril BOOK CLUB*"How To Be The Love You Seek" By Dr. Nicole LePeraMINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me!Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.comHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up hereLinks from the episode Growth Mindset Gang Instagram Broadcast Channel Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal 1rst Phorm Products 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke shares her major takeaways from the book "The Judgement Detox" by Gabrielle Bernstein. One of Allie's top intentions for 2024 is to add more compassion to her mindset to herself and others. We can easily get roped into gossip and being our worst self-critic. Let's try to incorporate more insightful conversations about goals, accomplishments, and appreciation. Set your standards high on spreading love and compassion. Use your voice to support, encourage, and uplift people rather than tear them down.
Episode Topics
- Why do we gossip?
- Why is judgment normalized?
- How can we learn to give ourselves and others more grace?
- What is the root of our harsh judgment towards ourselves?
- How can we shift conversations from judgment to compassion?
Resource of the Episode
- The Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life" by Gabrielle Bernstein
March BOOK CLUB
"The Book of Moods" By Lauren Martin
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke interviews the fantastic Nuna Kamhawi from "Mind, Body, and Me". Nuna is a female empowerment coach helping women reconnect with who they are and feel comfortable and confident in their skin to be that unshakeable BAD B that attracts what they want. Nuna works with women through 1-1 and group coaching, whether online or in-person, at her retreats centered around connecting the mind, body, and self.
Episode Topics
- How can women start learning how to advocate for themselves?
- How can women become more confident in speaking their truths and connecting to their authentic selves?
- How can women become more comfortable being their true selves in relationships?
- How can women combat self-sabotaging their lives?
How To Connect w| Nuna
Mrach BOOK CLUB
"The Book of Moods" By Lauren Martin
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke interviews the passionate Dr. Tamara Stephens. Dr. Tamara is a professor of nursing, an author, and an inspirational speaker. At some point in her life, she began to recognize and understand that even the most challenging events were necessary parts of her evolution. Additionally, she realized that some of her most ordinary life experiences had meaning and relevance in her development. Her mission now is to help others learn to be prudent students of this “Earth School” in which we are all enrolled. She helps seekers to become curious, patient, accepting, and appreciative of every life experience and to ultimately live their purpose. When she’s not working, Tamara enjoys spending time with her beloved family or working in service to others. She’s done medical missionary work in Haiti, is a Meals on Wheels volunteer, and collects and distributes items for Atlanta’s unhoused population.
Episode Topics
- Understanding the core philosophy behind gratitude during challenging times
- Unveiling the significance of self-love in achieving life success
- Decoding authentic learning: its essence and impact
- Navigating 'Earth School': the art of prudent studenthood
- Cultivating daily habits for embracing life's small joys
How To Connect w| Dr. Tamara
- "Well of Course" Book
- Website
March BOOK CLUB
"The Book of Moods" By Lauren Martin
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Shaye Pentino and Jayla Robinson. Shaye and Jayla, are the dynamic force behind the "Ask Yourself, Why Not?" podcast. With their contagious energy, they're transforming the self-improvement game into a weekly celebration of growth and community. Imagine diving into deep, meaningful self-help topics while feeling like you're just hanging out with your best friends—that's the vibe Shaye and Jayla bring to every episode. But the empowerment doesn't stop with the podcast. As confidence coaches extraordinaire, Shaye and Jayla are on a mission to elevate women's confidence through their motivational workshops and speeches. They use their certifications and experience in sales, yoga, mindfulness, Reiki, and chakra healing not just as tools, but as catalysts for profound personal transformation. They're all about creating spaces where women can truly step into their power and shine their brightest light. With Shaye and Jayla, it's more than just a journey of feeling good; it's about embracing confidence, community, and love to live the vibrant life you deserve. So, if you're ready for a confidence boost that'll rock your world, let Shaye and Jayla guide the way.
Episode Topics
- What is the Feel Good Five method?
- How can women implement the "why not" method in their mindset and confidence journey?
- How can women empower themselves and others?
- How can women step away from self-sabotage?
How To Connect w| Shaye and Jayla
- Podcast
- Website
March BOOK CLUB
"The Book of Moods" By Lauren Martin
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the motivational Jyotsna Ramachandran. Jyotsna is a bestselling author, TEDx speaker, and an international Author Success Coach who helps coaches, trainers, speakers, and experts build a super-profitable author funnel with the help of their book. She founded Happy Self Publishing to help overwhelmed, yet purpose-driven authors experience a transformative journey of self-discovery through the process of publishing their book and amplifying their message. So far, Jyotsna has helped over 500 authors from 35 countries through her global publishing agency, Happy Self Publishing. While Jyotsna isn’t working, this mom of 2 kids also loves to dance, run, plan her next solo trip, and is a passionate advocate for educational rights.
Episode Topics
- When do you know it is time to make a shift in your life?
- What is the mindset journey like to create a business?
- How to stop limiting beliefs keeping you from your true potential
- How to create content (book, podcast, business) to share your message.
How To Connect w| Jyotsna
- Jyotsna's Instagram
- Happy Self-Publishing Instagram
- Website
February BOOK CLUB
"Soul Shift" by Rachel Macy Stafford
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the aspirational Gemma Luzz. Gemma is a mindset coach for entrepreneurs. Her journey started in January of 2021 when she made the commitment and decision that, by the end of the year, she was leaving her unfulfilling corporate job. With calculated risks and mindset shifts, she was able to leave 11 months later. But, she had no clue how to put this burning mission and vision she had in her head—helping women create their own realities and live life on their terms—into action. She decided to open a dog walking and pet sitting company because of her love for animals, only thinking this would keep the lights on and be temporary, but the business wound up replacing her corporate monthly income within 3 months! For the first time in her life, she was present with her time, enjoying life and traveling the world. This dog-walking and pet-sitting business became a stepping stone for her to create a community to help other burnt-out corporate women build businesses and lifestyles they're obsessed with, become badass, intentional CEOs, and master money in an effortless way.
Episode Topics:
- How does your mindset play a role in leaving your 9-5 and starting your business?
- How can people leave their ego behind to reach their goals?
- How can people combat fear when they want to step out of their comfort zone?
- How does disconnecting from our authentic selves lead to "burnout"?
- The conscious vs. the unconscious mind while creating intentions and goals
How To Connect w| Gemma
- Gemma's Instagram
- Website
February BOOK CLUB
"Soul Shift" by Rachel Macy Stafford
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host, Allie Brooke interviews the fantastic Kathy Mou. Kathy is a dedicated advocate for holistic living and personal empowerment, bringing a unique blend of wisdom, resilience, and humor to self-improvement. As the compassionate host of Ignite Your Power: The Kathy Mou Podcast, she shares insights, practical tips, and inspiring conversations centered around the transformative principles of the Bliss Soft Life. Beyond the microphone, Kathy is a mother, and her journey through motherhood has been a powerful force shaping her perspective. She openly shares her experiences with infertility, navigating the challenges of endometriosis, and overcoming periods of depression. Through vulnerability and authenticity, Kathy connects with her audience profoundly, creating a safe space for conversations about these important and often overlooked aspects of life. Kathy's coaching services extend beyond general well-being, specializing in guiding individuals through the complexities of motherhood, fertility struggles, and managing conditions like endometriosis. Her one-on-one coaching sessions are not just about setting goals; they're about creating a supportive environment for personal growth, healing, and embracing the journey toward authenticity and joy. With a background rooted in overcoming personal challenges, Kathy understands the nuances of mental health struggles. Her podcasts and coaching sessions reflect a commitment to holistic well-being, acknowledging that the path to a blissful and authentic existence involves addressing physical, emotional, and mental aspects. In addition to coaching, Kathy offers numerology guidance card readings, providing valuable insights and guidance for those seeking clarity and purpose. Join Kathy Mou on a transformative journey where she combines her personal experiences, coaching expertise, and holistic approach to empower individuals to thrive through motherhood, overcome infertility, navigate endometriosis, and reclaim their joy in the face of depression.
Episode Topics
- What is Bliss Soft Life Philosophy?
- How did you overcome chronic illness and infertility?
- How did you cultivate resilience during the tough seasons of your life?
- What life lessons has being a mother taught you?
- How can women manifest growth and create their highest self?
- How can women become more comfortable with their authenticity?
How To Connect w| Kathy
- Website
February BOOK CLUB
"Soul Shift" by Rachel Macy Stafford
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by the hosts of the "Ask Yourself Why Not" Podcast Shaye Pentino and Jayla Robinson. In this episode, Allie shares how shifting into a growth mindset has helped her with her anxiety journey. Through a growth mindset, Allie has learned to show herself more compassion and ease her perfectionist tendencies. Allie shares she realized that we are all works in progress and learning through mistakes is how we become better people. You cannot control everything thing in life but you can control how you respond to it.
Episode Topics
- What is a Growth Mindset?
- Why is it important to become a lifelong learner?
- How to let go of your fear of failure and use it to grow
- How to give yourself more compassion when you make a mistake
- How to reclaim your power by shifting into a mindset of abundance and growth
How to Connect w| Shaye+Jayla
- Website
- Podcast
February BOOK CLUB
"Soul Shift" by Rachel Macy Stafford
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Dalton Jatsek. Dalton is a movement and mindset coach. Her mission is to take you from being scattered & anxious to active + aligned, with mindset coaching, holistic meal plans, and function fitness. Dalton's plans are designed specifically for you. That means you eat food that you enjoy and get fitness plans that are customized for what you love. Fitness saved her life. For Dalton, it wasn't about "getting in shape" or having a certain body composition. It was her escape. It got Dalton out of her head when she was stuck in the darkness. Dalton believes that fitness has the power to change your entire life if you let it.
Episode Topics
- How are the mind and body connected?
- How can women create a wellness routine that works best for them?
- How does our gut health also affect our mental health and how do we heal both?
- What is adrenal fatigue and how can women combat it?
- How can women add more intentional movement to their everyday routine?
How To Connect w| Dalton
- Website
January BOOK CLUB
"Judgement Detox" by Gabrielle Bernstein
January Donovans's FREE Webinar Preview
January 31rst 2024 at 1:00 pm EST
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews that amazing Casey Stevens. Casey has over a decade of clinical practice working with thousands of clients worldwide. She is a Licensed Psychotherapist, a Master Certified Consciousness Coach, and a Certified Clinical Hypnotherapist. Beyond that her intuition and healing abilities allow her to feel the client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. Casey offers a unique combination of behavioral sciences, psycho-education, quantum physics, clinical psychotherapy, intuitive energy practices, ancient medicine techniques, and mystical studies not only to help but to guide her clients to true somatic embodied healing. Casey uses a blend of traditional and holistic psychologies to restructure non-productive patterns honoring the complex and multidimensional layers of the human experience, helping clients to make radical transformations through conscious awakening. Her specialized organic process includes Invitation, Presence, Attunement, Release, Restructuring, Initiation, Activation and Fortification. Throughout Casey’s career, she sweetly integrated being clinically trained and mystically guided, blending her behavioral psychology studies and her intuitive ability, to listen deeply to the unseen to create organization in all layers and systems.
Episode Topics
- What are examples of unproductive patterns?
- How can people create/ resolve better patterns
- How can we connect better with our frequency
- Spiritual awakening and how do they serve us?
- What is spiritual psychotherapy?
- How do we cope with our relationships when becoming more self-aware?
How To Connect w| Casey
- Website
January BOOK CLUB
"Judgement Detox" by Gabrielle Bernstein
January Donovans's FREE Webinar Preview
January 31rst 2024 at 1:00 pm EST
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Jenay Leger. Jenay is a certified relationship & life coach and the host of her podcast “My Naked Mindset” which is a sex/taboo/dating topics podcast. She created this podcast after going on 20 first dates in 2019. On her podcast, she creates a safe space for guests to come on and share their experiences & expertise. She is all about destigmatizing topics people normally don’t speak about!
Episode Topics
- Common Fixed Mindset behaviors in relationships
- Love Languages
- Setting Boundaries
- Finding confidence in dating again
- Creating clarity in solitude during your single era
- How leaving your comfort zone can show you a new side of yourself
How to Connect w| Jenay
- Jenay's Instagram
- My Naked Mindset Podcast
- Jenay's Website and Coaching Services
- Jenay's Self Love+ Gratitude Journal
January BOOK CLUB
"Judgement Detox" by Gabrielle Bernstein
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our communication skills and how to overcome them. Sharing your needs, desires, and interests can be scary but, using your voice to advocate for yourself helps you to reclaim your power.
Episode Topics
- What childhood wounds block communication skills?
- How to heal the wounds and learn to advocate for yourself.
- How to communicate intentionally
- Reclaim confidence in your voice
Resource from the Episode
- "The Origins of You" by Vienna Pharaon
January BOOK CLUB
"Judgement Detox" by Gabrielle Bernstein
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
HAPPY NEW YEAR! Welcome to 2024 Growth Mindset Gang!
In this week's episode, fellow podcast host and coach Jenay Leger interviewed our host Allie Brooke. Jeney is the host of My Naked Mindset podcast where she discusses all spheres of mindset and wellness with a concentration on relationships. In this episode, Allie discusses developing emotional intelligence to improve your relationship with yourself and others. Allie and Jenay also talked about the difference between a growth mindset vs. a fixed mindset and how to set up great intentions for the new year ahead!
Episode Topics
- What is emotional intelligence?
- How to respond vs. reacting to a situation
- How to effectively communicate your needs in relationships
- How to preserve self-worth in single and relationship seasons
- How to create a growth mindset
- How to reflect on this past year and set intentions for 2024
How To Connect w| Jenay
@mynakedmindset on Instagram
My Naked Mindset Podcast
Book Club"Judgement Detox" by Gabrielle Bernstein
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!
In this week's episode, our host welcomes back the awesome Jessica Smith. Allie did a Book Club series about Jessica's Book "Your Twenties" and now the author herself is sharing her words of wisdom! She writes about the human experience & she views life as one big experiment. Jessica sees each day as an opportunity to test the hypothesis of our own life journey. In life, she believes the main ingredient we need to cultivate is a connection to our -NESS and embodying that we’re not here to figure out what to do but who we are. This journey of experimentation isn’t for the faint of heart, but to begin all you need is a willing-NESS and an open mind. Jessica is currently writing book #2! Encouragement is welcomed!
Episode Topics
- How do we develop our self-esteem?
- How can we increase our self-esteem in our daily routines?
- Why do women struggle so much with their confidence and self-esteem?
- How can women empower themselves and others?
How To Connect w| Jessica
Instagram: @your.twenties
- Amazon Link for "Your Twentities"
- Audible Link for "Your Twenties"
- Amazon Link for "Your Twenties" Journal
- Jessica's Email
Book Club"The Origins of You" by Vienna PharaonMINDSET COACHING PROGRAM!SALE: SIGN UP FOR A FREE DISCOVERY CALL FROM 11/27-12/31 AND GET YOUR FIRST MONTH OF MINDSET COACHING SESSION FOR FREE!
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm Products
- 1rst Phorm App
Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews that amazing Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom from anxiety and self-doubt.
Episode TopicsHow to combat overthinkingWhy annihilating anxiety is the WRONG goal, and the 3 pillars to manage anxiety naturally How to calm your nervous system with simple meditation techniques The 4 best calming foods and herbs to heal anxiety from the inside out, and how often you should consume them to see results
Rework your workouts: why your exercise routine might be ADDING to your anxiety, and which types of movements will relax your hormones instead of agitating themHow To Connect w| Heather Heather's Instagram Heather's Tik Tok Cultivating Calm AppBook Club"The Origins of You" by Vienna PharaonMINDSET COACHING PROGRAM!SALE: SIGN UP FOR A FREE DISCOVERY CALL FROM 11/27-12/31 AND GET YOUR FIRST MONTH OF MINDSET COACHING SESSION FOR FREE!MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me!Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.comHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up hereLinks from the episode Growth Mindset Gang Instagram Broadcast Channel Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal 1rst Phorm Products 1rst Phorm App
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke inerviews the abundant Santana Inniss. Santana did everything right. She got the degrees, got the titles, got the bag. But after a decade of leading digital strategy in the non-profit and tech sectors, she realized that her life was just... off. Stuck, stressed, and unfulfilled. Driven by her personal development journey, Santana took the bold step of leaving a successful career to align her work with her life's vision. Now, she helps driven, professional women move from blocked to balanced through alignment coaching.
Episode TopicsHow can women find clarity in the life they want when they are feeling exhausted and burnt out? How can women shift into an alignment and an abundance mindset when they don't even know where to start? How can we create an abundance and alignment mindset in our dating life? How can women live in alignment in their everyday lives? How can women stay living in alignment and abundance when life feels heavy? How to Connect w| Santana Santana's Alignment Coaching Website
Santana's Instagram
Santana's LinkedInOctober-November Book Club"The Origins of You" by Vienna PharaonMINDSET COACHING PROGRAM!SALE: SIGN UP FOR A FREE DISCOVERY CALL FROM 11/27-12/31 AND GET YOUR FIRST MONTH OF MINDSET COACHING SESSION FOR FREE!
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how perfectionism can stunt our growth to reach our full potential. Allie shares how perfectionists' behavior develops in their childhood and how those habits are still showing up as adults. The perfection narratives that are swirling around in our minds actually limit us from creating the life we truly want.
Episode Topics
- Where does perfectionism come from?
- How do those habits show up in our everyday lives?
- How can we begin to detach ourselves from the limiting beliefs perfectionism creates?
October-November Book Club
"The Origins of You" by Vienna Pharaon
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Ashley Sumner. Ashley is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. Matched to you. Flexible. More effective. Born with a driving purpose to inspire transformation in others, she’s dedicated over 15 years to forging connections as a founder, community builder, experience designer, and romantic matchmaker.
Her previous stints include NeueHouse, Wanderlust, Primary Stages, and Breakout. Wanting to drive greater impact and build more accessible communities, Ashley launched Quilt in 2017, a social marketplace that took root by empowering homeowners across the United States to host supportive community conversations in their homes. In 2020, Quilt quickly evolved into a mental health-focused social audio app that helped over one hundred thousand people get through the pandemic.
Ashley is a lifelong seeker dedicated to self-exploration with the help of wellness practitioners, healers, and therapists from all corners of the world. Her latest venture connects her professional matchmaking expertise with her healing passion.
Launched in September of 2023, Liminal matches people with highly curated coaches for progress-driven accountability in the career and purpose space. These days you can find her working by a pool in Miami, like every other New Yorker. When she’s not working, she’s dancing.
Episode Topics
- How to explore your options when you want to make a pivot in your life? (Shifting from an unresourceful state to a resource state)
- How can we shift from productivity equals my worth to a more self-compassionate mindset?
- How can we use Human Design to assist in finding our purpose?
How To Connect w| Ashley
- Ashley's Instagram
- Liminal's Instagram
- Liminal's Website
- Free 1-week trial and $100 off code for Liminal coaching! Use Code THEGROWTHMINDSETGAL100
October-November Book Club
"The Origins of You" by Vienna Pharaon
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses where your people-pleasing tendencies may come from. Allie shares, that it's important to look back at your childhood to reflect on where your limited beliefs around people-pleasing stem from. Many times, those show up in our relationships and how we view our reality in adulthood.
Episode Topics
- Where do our people-pleasing narratives and behaviors come from?
- How to shift from external validation from others to find worth to connecting with your internal validation.
- Why is it important to learn that you can help/serve others without being a martyr?
- How can we make steps towards our goals by leaning away from worrying about disappointing others?
October-November Book Club
"The Origins of You" by Vienna Pharaon
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares more insight about NLP(Neuro-Linguistic Programming). Allie discusses how NLP is how our brains process information which then creates our own version of reality. Knowing this information is important because you can begin to understand your thoughts and behavior patterns along with there people around you as well. Realizing how our brains work can help us navigate our everyday routines, interactions, and narratives in order to build the life we want.
Episode Topics
- What is NLP?
- What are the Frames of NLP on how we perceive reality?
- How to understand your own unique reality and how others have their own as well
- Why do certain behaviors happen in certain contexts?
- How to shift your perception of reality
Resource from Today's Episode
David Key Coaching Program
October-November Book Club
"The Origins of You" by Vienna Pharaon
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by Sabrina Graham from "Splling The Tea With Sabrina". In this episode, Allie shares her story of why she started her podcast and her journey of how podcasting has helped her grow in her mindset. Sabrina and and Allie discuss how to create a podcast from the ground up including multiple websites, and equipment you can use as a beginner in the podcast world.
Episode Topics
- The motivation behind creating the Growth Mindset Gal Podcast
- How podcasting has shown Allie how to find her voice
- Why podcasting can help you realize your power
- How to build a podcast from the ground up
How To Connect w| Sabrina
- Instagram @spillingtheteawithsabrina
- Podcast: Spilling the Tea with Sabrina
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews a fellow Growth Mindset Gang member Sabrina Graham. Sabrina hosts her podcast "Spilling the Tea" with Sabrina where she shares insight on pop culture such as T.V. shows, documentaries and so much more! In this episode, Allie and Sabrina discuss how podcasting has helped them in their mindset journies. They both share how creating podcasts has helped them develop important life skills that can transfer into everyday habits. Sabrina also talks about how podcasting has helped her increase in self-confidence and find her voice!
Episode Topics
- How podcasting can transfer into life skills
- How podcasting can increase self-confidence and organization skills
- Why having a low-pressure creative outlet is crucial in your mindset journey
- How podcasting can help you get to know yourself better
How To Connect w| Sabrina
- Instagram @spillingtheteawithsabrina
- Podcast: Spilling the Tea with Sabrina
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares more NLP insight about Anxiety Patterns and the the Subcounsious parts of our brains. Our subconscious LOVES patterns. Our subconscious and our Egos are similar because their main job is to take in the external environment and create ways to keep us safe. So, patterns help our subconscious filter and react to our surroundings. This is why creating mindful and healthy habits is important because creating positive patterns for our subconscious creates a more positive outlook on life. Our subconscious begins to filter only towards the positive narratives rather than the negative.
Episode Topics
- The M&M Method for coping with Anxiety Spiral (inspired by Sarah B from TikTok)
- The NLP definition of the subconscious mind
- How to create better subconscious habits using NLP strategies
- How does your subconscious filter your external reality using the 5 senses
Resources from the episode
- Anti-Social Studies
- Sarah B TikTok
- David Key NLP Coaching
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke again references the book "The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler. In the book the author Kristen Butler shares insight about "Luminary" relationships which are relationships that light you up "Gloominary" relationships which are relationships that don't serve you. Allie shares why it's important to discern your relationships because people in those relationships influence your mindset and reality more than you think. Think about who makes you feel energized, loved, excited, seen, and heard. Those people elevate your life. Unfortunately, not everyone in your life does that and it's up to you to set boundaries or let them go.
Episode Topics
- What are Luminary Relationships
- What are Gloominary Relationships
- How to communicate effectively in relationships
- Why do some relationships only last certain seasons in our lives
- How to let go of relationships that are no longer serving you
Resource for the Episode
- "The Comfort Zone" by Kristen Butler
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the book "The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler". Allie discusses the 3 different zones of life people tend to live in and how the Comfort Zone is actually the spot to be in! She shares the major lessons from the book such as the "SEE Pyramid" (Safety, Expression, and Enjoyment) which are the steps to thriving in your Comfort Zone. You should feel comfortable, this is where you feel safe enough to grow and expand. It is where you learn to express your true share and start enjoying this life.
Episode Topics
- What is the REAL Comfort Zone
- The "SEE" Pyramid"
- The 3 zones of living (Complacent, Survival, and Comfort)
- Positive Affirmations to expand Your life
SEPTEMBER BOOK CLUB
"The Comfort Zone" by Kristen Butler
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares NLP strategies to improve the way we set goals. Many of us set goals with no plan or strategies surrounding them. This causes many of us to lose motivation a discipline to achieve that goal. When we create goals that are positive, realistic, meaningful to us, and specific it helps our habits collaborate with the outcome in mind. When we set our goals in a mindful way, there is no stopping us.
Episode Topics
- What are SMART Goals
- What is the NLP PRESENT strategy for goal-setting
- Why do we lose commitment to our goals
- How can we create plans around our goals in order to stay focused
Resource from Today's Episode
David Key Coaching Program
SEPTEMBER BOOK CLUB
"The Comfort Zone" by Kristen Butler
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the 3 major modalities we process information. The 3 modalities are Visual, Auditory, and Kinesthetic. Knowing how you process your reality can help you create the reality you want. People who are Visual learners tend to process information best by watching, seeing, observing, etc... So, Visual learners' mindfulness habits should include visual aids such as vision boards, calming views, videos, and shows that bring them joy. Meanwhile Auditory is more about hearing, listening, and talking. Finally, Kinesththic is all about movement and being connected to the body, these learners process information by doing it not watching it. Once, you understand these modalities about yourself and others, you will understand other people's behaviors and thought processes a lot better along with your own.
Episode Topics
- What are the 3 modalities of learning
- How each of those modalities process information
- How modalities of learning connect to your mindset
- Examples of mindful routines that resonate with each modality
Resource From the Episode
- Learning Styles Survey
SEPTEMBER BOOK CLUB
"The Comfort Zone" by Kristen Butler
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares insight on how to process a big change in our lives. She discusses how to cope with change and the importance of it in reaching our fullest potential. Yes, starting a new chapter in our lives can be scary and intimidating but, it gives us the opportunity to grow and learn. It gives us the chance to step closer to remembering our purpose and service in this life. When you stay in one spot how can you discover your true power? Remember to take time and question is it time to make a change, If it's a full YES, then start creating the life you want to live.
Episode Topics
- Why change is important in life
- How to process starting a new chapter
- How to validate all the emotions that come with change
- Utilizing the balance between gratitude and striving for more
AUGUST BOOK CLUB
"Shit Adults Never Taught Us" by Natasha Sattler
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses 5 reasons why we procrastinate on certain tasks. Procrastination is NOT being lazy, there is so much more underlined in our subconscious. Often times we put off important tasks due to fear, overwhelm, and imposter syndrome. In order to confront those emotions we have to get clear on where those blocks are coming from and how to process them. Your potential is so much more than your procrastination is telling you.
Episode Topics
- Where does procrastination come from
- Why the fear of failure and judgment are holding you back
- How to break down tasks so they become less overwhelming
- How getting to know your own work ethic helps to complete tasks easier
AUGUST BOOK CLUB
"Shit Adults Never Taught Us" by Natasha Sattler
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares different steps to take when someone close to you disappoints you. In life, people in one way shape, or form are going to disappoint you. The goal is not to avoid disappointment, it's to learn how to respond to it. Advocating for yourself is a crucial step to finding a resolution from disappointment. Staying silent, often lead to resentment and passive-aggressive interactions. When it comes to disappointments in your relationships it's important to process, advocate, resolve, and set a new boundary or intention for future interactions. Disappointment is an outlet for a lesson to be learned by both parties involved.
Episode Topics
- How to advocate for yourself when you are disappointed
- Different ways to process the emotions connected to disappointment
- How to resolve being disappointed by the other person by allowing your both to share your perspectives
- How to set a boundary after the being disappointed
AUGUST BOOK CLUB
"Shit Adults Never Taught Us" by Natasha Sattler
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke welcomes back the fantastic Mia Gill. Mia is the founder of bossmylife.com, agency owner & business strategy wizard. She has spent the past 2 years helping other women to reach their full potential, become CEOs and get excited about life. Once she was just a girl who took a chance on herself and embarked on a journey to create her dream life and biz from her bedroom. Turning her love for tech into a personal empire she now helps you achieve more so you too can create your dream life and business.
Episode Topics
- Why did you switch from your 9-5 to creating a business?
- Why was it so important to invest in yourself during this transition?
- What was your healing journey going from an employee to an entrepreneur?
- How can women create stability in their lives?
- How did you gain the confidence to make an important life shift?
How To Connect w| Mia
- Instagram: https://www.instagram.com/themiagill/
- Find Mia over at bossmylife.com
AUGUST BOOK CLUB
"Shit Adults Never Taught Us" by Natasha Sattler
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed again by the amazing Sudeshna Saha from the All-Time Chatter Podcast. Sudeshna is a podcast host who every week has authentic conversations about mental health and spirituality from people all around the world. In this interview, Sudeshna asks Allie how can we make life decisions without being hindered by the opinions of friends and family. So many things come into play in our 20s as we start to build our lives. Culture, Traditions, Societal Normalcies, and Taught Timelines heavily influence how we perceive our life and how we want to move forward. What we need to do is find out who we are and who we want to become. The rest comes after that.
Episode Topics
- How do we find the balance between being consistent and taking breaks both in our careers and hobbies?
- How do we know what life path is right for us?
- How do we create boundaries around communicating and making life decisions with people who disagree?
How To Connect with Sudeshna
- Instagram: @alltimechatter
- Podcast: All Time Chatter Podcast
JULY BOOK CLUB
"The Joy of Wellbeing" Colleen and Jason Wachob
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the amazing book " The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life" by Colleen and Jason Wachob. She shares her major takeaways to help improve our everyday wellness. Creating intentional and sustainable habits is the key to building a fulfilling life. If you live on auto-pilot and do the bare minimum, your life experiences will reflect that. This episode is here to inspire you to make the changes you want in order to up-level your life.
Episode Topics
- Why Nasal Breathing is better for you
- How to create a better sleep routine
- How to navigate your grocery shopping
- Why cold showers lower your stress levels
- Ways to leave a positive impact on the environment
- Why Spirituality and finding your purpose improves your wellness
JULY BOOK CLUB
"The Joy of Wellbeing" Colleen and Jason Wachob
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
- Join the 1st Phorm App: https://share.1stphorm.app/bbkw2ZIZyBb
Happy Mindful Monday Everyone!
- In this week's episode, our host Allie Brooke interviews the fantastic Natasha Sattler. Raised in Maryland, Sattler was always one to seek creative endeavors. In grade school, she would write full TV scripts, put on plays for her family, and keep journals as a form of self-expression. Sattler went to the University of Central Florida at the age of 17 to study Filmmaking, with a concentration in screenwriting. She graduated three years later with a Bachelor’s Degree and a desire to hit the ground running in the entertainment industry. When she moved to Los Angeles just ten days after graduating college, her left brain took over and she found herself quickly in the role of Producer for broadcast commercials. Despite the fact that she spent her days producing, her love of writing never faded. After nearly a decade of working in commercials, feature films, and movie trailers, Sattler found her way into the print medium. In 2020, she began her foray into authorship, writing Shit Adults Never Taught Us in just six weeks. Sattler currently lives in Los Angeles with her dog, Kingston. Whenever possible, she packs a bag and travels around the world, having been to over a dozen countries by the time she turned 30. When she’s home, her hobbies include hiking and consuming all of the coffee, cheese, and pasta within reach
Episode Topics
How can we elevate our financial literacy in our 20s How to make career shifts Quality friendships vs. quantity How to navigate romantic relationships How to find clarity in our life path
How To Connect with Natasha Instagram: @shitsadultsnevertaughtus Podcast: Shit Adults Never Taught Us Book: "Shit Adults Never Taught Us"
MINDSET COACHING PROGRAM!
Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
Growth Mindset Gang Instagram Broadcast Channel Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal 1rst Phorm Protein Powder (Caramel Latte) Collagen Powder (Salted Caramel) Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares ways to enjoy your alone time. Many times we crave some downtime to ourselves but, when that time finally arrives our inner thoughts start to whisper. Many of us are not comfortable with our alone time because it created overthinking and self-doubt. We fear we are missing out on something, or we are not being productive, or we are lonely. Like anything else though, we must practice being alone. We must find joy in the moments of silence because the relationship we have with ourselves is the most important.
Episode Topics
- How to create intentional alone time
- Ways to redirect negative inner thoughts
- How to develop a strong inner dialog
- Ideas on ways to connect with yourself during alone time
JULY BOOK CLUB
"The Joy of Wellbeing" Colleen and Jason Wachob
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews inspirational Celine Kheir. Celine is the founder of Celine Kheir Life Coaching, the author of "How to Calm Your Mind", and an advocate of female empowerment through self-care. Some years ago, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and weigh so heavily on her chest that she found it hard to breathe. Celine explored various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body, and Soul. By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.
Episode Topics
- How are the mind body and soul connected?
- How can an imbalance of the 3 create anxiety and overthinking?
- How can you keep the balance between the mind body and soul
- What causes procrastination and how can we combat it?
- How can women connect with their mind body and soul on a daily basis?
How To Connect with Celine
- Website for Coaching Services
- Facebook Group
- FREE Manuscript "How To Calm Your Mind"
- FREE New Self-Perception workbook
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares that it is okay to have days that are unstructured, in the flow, and "unproductive". We assume that being a mindful person means every day we need to journal, meditate, read, and have deep insights about the world around us. Yes, those are great things to do but, we don't need to put some much pressure on ourselves and feel bad that we didn't accomplish those things. Similarly, with nutrition, mindful routines can have the 80/20 rule. If most of the time you are doing the growth, it's okay to have days where you just vibe.
Episode Topics
- Acceptance of not being productive
- How to give yourself grace/ you're not "lazy"
- How to prioritize your reset/ recharge days
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the fantastic book "Breaking the Hanits of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dipenza. Allie discusses the importance of leaving the performative subconscious behaviors behind and connecting with our authentic selves. Allie shares helpful journal prompts from the book to help you rediscover your actual self and shave away the unproductive thought, emotional, and behavioral patterns. It's time to realize we need need to become more conscious of our habits, interactions, and thoughts that way we can build a better future.
Episode Topics
- Where do our subconscious patterns come from?
- What is the Identity Gap? How do we close it?
- How do we break from these patterns?
- Journal prompts that help us find clarity in the thought, emotional, and behavioral patterns we want to release.
Resource from the Episode JUNE BOOK CLUB **
"Breaking The Habit of Being Yourself" by Dr. Joe Dispenza
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares the lessons she has learned from her 20s. Today is her 29th birthday, and she discusses life lessons from the past decade. Allie talks about combating imposter syndrome, and perfectionism along with setting boundaries with friends and family. She also shares the importance of traveling, finding clarity, and advocating for yourself. Your 20s are meant for you then explore your options and learn about who you are. You create a solid foundation for yourself, that way you can thrive in seasons of your life.
Episode Topics
- How to navigate your 20s to find clarity on the person you want to be
- How to set boundaries in school, work, family, and friends
- Why it is important to travel and explore your options
- How to build confidence in yourself
JUNE BOOK CLUB **
"Breaking The Habit of Being Yourself" by Dr. Joe Dispenza
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Meg Jarvis. Meg was born in South Africa before immigrating to Australia in 2004. She served as a police officer and detective for just over 7 years where she faced a lot of challenges mentally and physically. Having been diagnosed with anxiety and depression even before joining the force, the job just exacerbated these ‘conditions.’ Meg had been suicidal and was living a life in a vicious cycle before making the decision to break free. She reached out for help and got a mindset coach. Meg and her coach worked together for over 6 months and she overcame all of her ‘conditions’ when she realized they were actually just symptoms of suppressed emotions. Meg now coaches emergency service workers and women in the corporate world to overcome anxiety, build rock-solid boundaries, say yes and say no, unleash unstoppable confidence, and live in their healthy femininity and masculinity.
Episode Topics
- How can we find clarity from our childhood in order to learn about our anxiety?
- How can women with high-stress jobs cope with their daily anxiety?
- How can women emotionally release their stress in a healthy way?
How To Connect with Meg
Instagram:@_findyourtruthwithmeg
Website and Coaching Services
JUNE BOOK CLUB **
"Breaking The Habit of Being Yourself" by Dr. Joe Dispenza
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares why it is okay to have mixed feelings about good decisions in life. Good decisions mean new transitions. During life transitions whether it's a new job, moving, a new relationship, getting married, having children, leaving the 9-5 and starting your own business, etc... it causes one's self to grieve the old life you're leaving behind a feeling nervous about the new chapter. It's normal for your mind to go there, you're leaving your comfort zone and heading into uncharted waters. Just realize, that if you know that you are making the right decision in order to grow and create the life that you want you are on the right path.
Episode Topics
- Why do mixed feelings happen?
- How can you reassure yourself that you made the right choice?
- How to switch from indecisiveness to trusting yourself again
- How to create acceptance around leaving behind your old life and starting a new chapter
Resource from episode
Instagram: @well.guide
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Growth Mindset Gang Instagram Broadcast Channel
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares her experience with assuming people are mind readers when it comes to providing support. The reality is sometimes life gets in the way and family, friends, and significant others feel distant. It's important to remember though, that we all have a lot on our plates and have 20 tabs open. Sometimes we aren't distant on purpose. That's why it's crucial to share how you are feeling and the support you need so people can rise to the occasion. When people are aware of what's going on, they are encouraged to be more attuned. Assuming people should JUST KNOW what's going on and how to help you, can lead you down a road of resentment and disappointment.
Episode Topics
- How to share your feelings
- Why its important not to assume things about people
- How to advocate the support you need from others
- How to hold people accountable for support but also know when to give them grace
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Hello Everyone!
In this week's episode, our host Allie Brooke talks about self-sabotage and how to overcome it. She references the amazing book "The Mountain Is You" by Brianna Wiest. We become very comfortable with self-sabotaging patterns. It's our brain's way of protecting us from certain threats. Unfortunately, it creates a vicious cycle of overthinking and limits our potential. It is important to realize our thoughts aren't us and are not the true reality. We have the power to create restorative patterns to enjoy the flows in like and not always be on the defense of the ebbs.
Episode Topics
- What is self-sabotage?
- Why do our brains create self-sabotage thought patterns?
- How do we create healthy habits in order to cope with self-sabotage?
- How can we create trust in ourselves again rather than always being on the defensive?
Resource From The Episode
"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke has back on the show the uplifting Tara Swann. Tara is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. Her highest intention is to help raise the collective consciousness. Through her work as an Emotional Empowerment Coach & new Author, she inspires people to think outside the box, break up with their insecurities, and show up with confidence to consciously create a life they adore waking up to every day.
Episode Topics
- Why should people change the narrative around having anxiety?
- How can people regulate their anxiety in their everyday or weekly routine?
- Where does anxiety come from?
How To Connect with Tara
- Instagram: @itstaraswann
- Tara's Website for Books and Coaching Sessions
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Chocolate Chip Cookie Dough)
Hello Everyone!
In this week's episode, our host Allie Brooke shares ways to reframe our narratives about building the life you want. Often times we can be our biggest limit. We fear failure, judgment, and not being good enough. We are afraid to leave our comfort zone but, our potential is capped there. It's time to start doing the work it takes to start our new chapters and take some risks. If you want to see your highest self, you must meet them beyond the comfort and toward the unknown.
Episode Topic
- Why do we limit ourselves?
- How can we shift our narratives around risks?
- How do we start doing the work in order to build the life we want?
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- 1rst Phorm
- Protein Powder (Caramel Latte)
- Collagen Powder (Salted Caramel)
- Protein bars (Choloate Chip Cookie Dough)
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews fantastic Ja'Nina Hamilton. Ja'Nina has a coaching certification in emotional intelligence as well as self-care and boundary-setting. Using the techniques she has learned, she now makes herself a priority, resulting in better caring for my family and other responsibilities. Now she is sharing these techniques with other women who have perfectionist and people-pleasing tendencies, supporting them to do the same without feeling guilty.
Episode Topics
- How can women begin to control their negative thoughts?
- How can women learn to process their emotions?
- What are some strategies women can use to become more comfortable with taking risks in life, career, etc...
- What are some self-care tips to help women catch their burnout before it happens?
How To Connect with Ja'Nina
- Instagram: @calmingconfectionary
- FREE "Don't Suppress, Process: 3 Steps to Get Out of Your Head" journaling process
- Quiet Your Inner Critic Call
- Application to 1:1 Coaching
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares a realistic perspective on healing. Healing is not always exciting, fulfilling, or calm. There will be days when you will feel stuck, unmotivated, and bored. THAT IS OKAY! The fact that you are aware that you need to heal and are doing the work is the process. Healing is about the journey and not always about the outcome. Keep growing and learning.
Episode Topics
- Why do we want to heal
- The importance of the process and not the outcome
- The reminder that healing is moving forward not backward
- Healing can be messy
Resource from the episode
"The Perfectionists Guide to Losing Control: A Path To Peace and Power" by Katherine Morgan Schafler.
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how "Counterfactual Thinking" can help break down your anxious thoughts that lead to an overthinking spiral. She references the book "The Perfectionists Guide to Losing Control: A Path To Peace and Power" by Katherine Morgan Schafler. Counterfactual thinking is our brains' way of protecting and preparing for past and future events. When an event happens, our brains go into alternate reality mode to decipher what we could have done better and how to prepare for next time. This thinking can be helpful but, if not regulated can lead to overthinking.
Episode Topics
- What is Counterfactual Thinking
- The difference between upwards and downward counterfactual thoughts
- How to use additive self-compassion after making mistakes in order to move on
- How to regulate between self-reflection and ruminating thoughts
Resource from the episode
"The Perfectionists Guide to Losing Control: A Path To Peace and Power" by Katherine Morgan Schafler.
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of staying present. A lot of our anxieties thrive in dreading the past and worrying about the future which we have no control over. The present however is where we have some control to create the life that we want to live. The constant worrying about the future is what keeps us stuck in survival mode. Being present is what sets us free.
Episode Topics
- Why being present is important
- Passive activities we can do to stay in the moment
- The benefits of being present have on our mindsets
- Ways to be present in our everyday routines
Resource from the episode
"The Power of Now" by Eckhart Tolle
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke hops on for a quick pep talk! She discusses ways to leave your indecisive zone and start taking action to improve your life. Whether it's improving your financial well-being, your mental and physical health, or your emotional regulation it's important to create motion toward those goals. Your life will not change if to do not change anything.
Episode Topics
- How to shift from the indecisive zone
- Examples of baby steps toward your next goal
- Motivation to combat the fear of failure and judgment
- Ways to find clarity and take action
MINDSET COACHING PROGRAM! 50% off SPRING SALE UNTIL WEDNESDAY 3/29/23*
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Hello Everyone!
In this week's episode, our host Allie Brooke shares conflict resolution strategies. She shares multiple ways to express yourself in conflicts in a productive way and how to create comfort in conflicts. Conflicts are going to happen in relationships whether it is family, friends, or significant others, The real work is how to solve those conflicts in order to come to an understanding and compromise.
Episode Topics
- How to use "I Feel" statements to express concerns in. conflicts
- How to understand each other conflicts styles
- Ways to keep communication productive during arguments
- Strategies on how to emotionally regulate yourself during arguments in order to find solutions
Resource from the episode
Domestic Abuse Hotline for USA
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares tips on how to find the true cause of our anxious thoughts. Much of our anxiety is subconscious and it manifests itself in behavior and thought patterns. It is important to understand the root of our anxious thoughts in order to be able to cope and create solutions.
Episode Topics
- How to catch when your anxiety is controlling your daily routines
- Ways to create an inner dialogue to calm our racing thoughts
- Journal prompts in order to dig deeper into the subconscious to find the true reason for our anxious thoughts
- Creating solutions to grow and cope with spiraling anxious thoughts
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares the narratives you should let go of in your 20s. She references the book "101 Essays That Will Change The Way You Think" by Brianna Wiest. Allie discusses the importance of setting yourself free of certain expectations of your 20s that are stunting your growth. In order to step away from unhealthy mindset patterns you must free yourself of judgment, let go of the fear of what success actually looks like, and realize your own thoughts are not you.
Episode Topics
- What expectations do we need to let go of in our 20s?
- How can you shift your mindset from unhealthy narratives?
- Why should you refocus and find clarity in your 20s?
- Why is it important to step out of your comfort zone in order to grow?
Resources from the Episode
101 Essays That Will Change The Way You Think" by Brianna Wiest.
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Alliue Brooke interviews the powerful Jovi Ogoy. She is a money mindset and manifestation coach. She is a 1st Generation Asian American whose mission is to build a wealth-conscious community of women. She teaches women how to create safety around money, manifest abundance with ease & cultivate deep self-worth so that they can reclaim their personal power. She helps her clients how to reprogram their money stories, heal generational trauma around money and step into their most expansive selves so that can build long-term wealth from the inside out.
Episode Topics
- How can women shift their mindset surrounding money?
- What is the stigma behind money and how can we change it?
- How can women rebuild their trust around money?
- How can women take control of their finances?
How To Connect with Jovi
- EMPOWERED MONEY BABE 12-Week Private Coaching Program
- Instagram:@thevulnerabilitybabe
- Money Manifestation Workbook
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews fellow educator Lauren MacLean. Lauren MacLean lives in Port Moody in British Columbia, Canada, with her two young toddlers and energetic puppy. She is the author of the best-selling children’s picture book, Me and My Sit Spot, which is about finding a place in nature where you can connect with the land and with yourself. Lauren is also the host of the Mentoring Nature Connections podcast where she interviews other educators on their best tips and strategies for playing and learning outdoors. She also works full-time as a grade 1 / 2 teacher at her neighborhood school, Aspenwood Elementary. She is a passionate outdoor educator and believes that our entire curriculum can be taught outside.
Episode Topics
- What are the benefits of being outdoors for your mindset?
- What are some activities people can do outside to regulate their emotions and improve their mindset?
- What was the inspiration for her book? What is it about? How has it impacted people's lives?
How To Connect with Lauren
- Lauren's website
- Book "Me and My Sit Spot"
- Instagram :@mentoringnatureconnections
- Tik Tok: @myoutoorclassroom
- Twitter: @lkmaclean
MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the 7 mindset patterns that block us from our connection to the Universe. She again references the amazing book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein. Allie dives into how these mindset patterns overcome us. Allie also discusses ways we can combat these patterns in order to step into the life actually want to create rather than living a life for others' approval.
Episode Topics
- 7 mindset patterns that block us from the universal connection.
- Why do these patterns exist?
- How to break away from these egoic patterns and start to create the life we want to live
Resource from this episode
- "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein
- MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Talia Kruse. Talia is a wife, a mom, mental health coach, and the creator of Mental Health for Holiness. After being diagnosed with Bipolar 2 at the age of 24, and becoming a mom 6 years later, Talia helps women go beyond medicine and therapy through gentle self-care to improve their mental health so they can truly enjoy motherhood and be open to life. She hosts a free workshop on the first Wednesday of every month and serves women through monthly group and private coaching that focuses on applying cognitive behavioral principles to everyday life. Her program offers encouragement, accountability, and practical steps for women to take care of themselves in order and be the fun, peaceful, and loving mother they dream of being.
Episode Topics
- How can women create self-compassion for themselves?
- What are some daily routines to encourage self-love?
- How can women become more comfortable with their inner critic?
- What are the myths and truths of self-compassion?
- How To Connect with Talia
- Talia's Website
- Talia's Instagram
- MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the self-made entrepreneur Luan Jardine. Luan is a Facebook and Instagram Ads Expert that helps change-makers reach their dream audience. Luan is a strong believer that by connecting entrepreneurs with the right audience through advertising.It fuels her soul to work with entrepreneurs who are striving to create, change, or make people's lives better. Luan helps change-makers reach a like-minded audience that finds positive value in their business’ message. She is based out of BC, Canada, and loves any creative activity, including baking, crafting, and painting.
Episode Topics
- How can people make the decision to job shift?
- What are the options when people feel stuck in their jobs?
- How can people feel encouraged to leave the 9-5 and switch to self-employment?
- How does self-employment help to reclaim our power?
- How can people use their own stories to create their business or side hustle?
- How To Connect with Luan
- Luan's Website
- Luan's Instagram
- Luan's FREE Ad's Masterclass
- MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the "Choose Again" method from Gabrielle Bernstein's book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams". Allie discusses the importance of building a strong internal dialogue to help you realign your mindset when negative thoughts start creeping in.
Episode Topics
- 3 Steps to the "Choose Again Method".
- How to give yourself grace when negative thoughts come in.
- How to create a strong internal dialogue.
Resource from this episode
- "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein
- MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the unstoppable Donna Franklin. Donna is a very successful real estate agent in San Antonio, Tx for the last 15 years. She is also a highly successful entrepreneur and author. Her latest book "Developing Your Kick-A** Mindset" is something she is extremely proud of and wants to share her story with everyone. Donna is on a mission to help as many people as she can by sharing her journey with people that have been in similar situations as she was in and showing them they can and will overcome the struggles by doing just one simple thing. She shares that with us today.
Episode Topics
- What was Donna's catalyst for her mindset journey?
- What inspired Donna to create your book "Developing A Kick-A Mindset"?**
- How has shifting your mindset impacted your life? (Business, Real- Estate, Relationship, Self Worth)
- What are some examples of daily mindset routines to create a good head space to take on the everyday?
- How can a shift in your mindset help with low self-esteem, indecisiveness, people-pleasing, and Imposter Syndrome?
Resource from this episode
- Developing A Kick-A** Mindset by Donna Franklin
How To Connect with Donna
- Donna's Email for her FREE Mindset Couse: @donnajfranklin.com
- Donna's Instagram: @D_Sunshine2020
- Donna's Facebook
- Donna's LinkedIn
- MINDSET COACHING PROGRAM!
- Application Form
- 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses useful tips to set sustainable intentions for the new year.
Episode Topics
- Journal Prompts
- 2023 is about protecting my energy.
- What depleted my energy in 2022?
- How can I protect my energy in 2023?
- Ways to create self-care habits and routines that align with you in the new year.
- Resource from this episode
- Routine and Habit trackers
MINDSET COACHING PROGRAM! Application Form * 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! * Apply for a FREE discovery call with me!*
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the benefits of self-regulation using EFT Tapping. Allie References the beautiful book "Happy Days" by Gabrielle Bernstein. Self-regulation is the intention for this upcoming year and EFT can help set free trapped emotions from your body in order to feel a release of energy and gain clarity. it is important to learn how to ground yourself in order to heal and grow in your mindset journey.
Episode Topics
- What is EFT Tapping
- The energy points of your body
- How ETF tapping helps to release stored emotions and energy
- The importance of self-regulation
Resource from the episode
- Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein
MINDSET COACHING PROGRAM! Application Form * 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! * Apply for a FREE discovery call with me!*
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of learning detachment and acceptance in life. She references the book " Living Untethered" by Michael A. Singer. This episode focuses on how leave expectations behind and learn to observe life and grow from experience rather than stay stuck in the disappointment and stress of attachment.
Episode Topics
- How to detach yourself from the mental stories and patterns you have learned
- How to heal from acceptance and grow from hard life experiences
- How perception of life creates the reality we see
Resource from the episode
- "Living Untethered: Beyond The Human Predicament" by Michael A. Singer
MINDSET COACHING PROGRAM!
- Application Form
- 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the six major types of boundaries and how to communicate them in real life. She references the book "Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.
Episode Topics
- The six types of boundaries
- How to discuss boundaries with friends, families, and significant others
- How to create habits that sustain strong boundaries
Resource from the episode
- Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.
MINDSET COACHING PROGRAM!
- Application Form
- 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses reasons why you need to listen to your body. Your body usually tells you something is wrong before your brain figures it out. It is okay to heal and rest in order take care of yourself. The guilt of productivity always aches at us but, when we are exhausted or we are sick, it is crucial to listen to our bodies and take care of ourselves. We cannot hustle if we don't heal.
MINDSET COACHING PROGRAM!
- Application Form
- 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses quick strategies to ease social anxiety in events such as, parties, holidays, work events and much more! Setting boundaries around the people you hang out with, how long you go out, and what events you say yes to play a crucial role in combating your social anxiety. Allie dives into how to set those boundaries and create conversation starters to guide small talk and making new connections.
MINDSET COACHING PROGRAM!
- Application Form
- 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the encouraging January Donovan. January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women. January had a bold dream to build a school designed to train women with the practical skills to manage their lives. She spent 15 years training women for free before realizing that in order to reach millions, she had to learn to build a business and do so while prioritizing her family. The business grew from 0 to a multimillion-dollar company reaching 40 countries in under three years and landing her the title of one of Forbes Magazine’s top coaches. She then went on to found The Wholeness Coaching School where she teaches men and women to build their own coaching businesses using mindset and skill-set training to design every part of their life.
Episode Topics
- What is The Woman School and what inspired January to create it?
- How can women build an intentional life?
- How can women create a strong opinion of themselves?
- How can women uncover their true contribution to society?
- What are some skills women should learn in order to feel empowered and fulfilled?
Connect with January
- Instagram/ Tik Tok: @thewomanschool
- The Wholeness Coaching School
- The Woman School Master Class
- How To Be a Woman Webinar
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 5 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
- How to find the right job not the perfect job
- How to create the job disqualifiers and must-haves
- Shifting your mindset around your career and identity
Connect with Jessica Smith
- Instagram: @your.twenties
YOUR TWENTIES BOOK CLUB SERIES
- 9/19/22-10/17/22 MINISERIES
- Get your copy here for 15% off Enter the code "MINDSET" during check out.
- Join the virtual conversation via SLACK.
MINDSET COACHING PROGRAM!
- Application Form
- 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
- Apply for a FREE discovery call with me!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 4 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
- How to shift from a fixed mindset to a growth mindset
- How to cope with hard seasons
- Habits and routines to take care of your mindset
Connect with Jessica Smith
- Instagram: @your.twenties
YOUR TWENTIES BOOK CLUB SERIES
- 9/19/22-10/17/22 MINISERIES
- Get your copy here for 15% off Enter the code "MINDSET" during check out.
- Join the virtual conversation via SLACK.
MINDSET COACHING GIVEAWAY
- 10/10/22-10/12/22
- Application Form
- Free 3 week Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 3 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
- How to cope with external judgement
- How to switch you mentality around your body
- Habits and routines to take care of your body
- Your body has seasons just as life does
Connect with Jessica Smith
- Instagram: @your.twenties
YOUR TWENTIES BOOK CLUB SERIES
- 9/19/22-10/17/22 MINISERIES
- Get your copy here for 15% off Enter the code "MINDSET" during check out.
- Join the virtual conversation via SLACK.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 2 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
- How to set boundaries in your relationships
- How to communicate your needs
- Ways to grow as a leader in your relationships
- How to hold yourself and others accountable
Connect with Jessica Smith
- Instagram: @your.twenties
YOUR TWENTIES BOOK CLUB SERIES
- 9/19/22-10/17/22 MINISERIES
- Get your copy here for 15% off Enter the code "MINDSET" during check out.
- Join the virtual conversation via SLACK.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 1 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
- How to trust yourself again
- Self-care Routines
- Ways to slow down in order to connect with yourself again
- How to connect with your intuition
- How to practice self-love
Connect with Jessica Smith
- Instagram: @your.twenties
YOUR TWENTIES BOOK CLUB SERIES
- 9/19/22-10/17/22 MINISERIES
- Get your copy here for 15% off Enter the code "MINDSET" during check out.
- Join the virtual conversation via SLACK.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Edna Mendez. Edna is a life coach, mentor, and friend. She helps individuals unlearn toxic cycles so that they can fall back in love with themselves. Her mission is to help people realize they have a choice in this world on the life they want to live.
Episode Topics
- How are toxic patterns created and how can we heal from them?
- What are some ways women can overcome perfectionism?
- How can women break through life traps such as mistrust and dependency?
- What are some tools for women to set boundaries around people pleasing?
Connect With Edna
- Instagram: @coach.ed.la
- Website: https://www.lifecoachingwithed.com/
YOUR TWENTIES BOOK CLUB SERIES
- 9/19/22-10/17/22 MINISERIES
- Get your copy here for 15% off Enter the code "MINDSET" during check out.
- Join the virtual conversation via SLACK.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the energetic Mariana Jimenez. Mariana is the host of The Commitment to Growth Podcast and recent founder of her own business Commitment to Growth, a platform where she brings her personal training background with her love for self-improvement to help people achieve holistic health by building mental and physical resilience. Mariana loves creating self-help content and inspiring people to create their own formula for what fulfillment means to them by offering tangible tips to do the inner work. She is finishing her bachelor's degree in Kinesiology and is hoping to pursue medicine as a career in the years to come.
Episode Topics
- The connection between mental health and physical health
- How can women grow in their self worth
- Strategies to help women own their desires and formulate their own lives
- Encouraging women to experience joy and happiness every day by shifting their mindset
How To Connect With Mariana
- Instagram: @commitmenttogrowth + @commitmenttogrowthpodcast
- Website: https://commitmenttogrowth.com/
- Podcast: https://anchor.fm/commitmenttogrowthpodcast/
YOUR TWENTIES BOOK CLUB SERIES
- 9/19/22-10/17/22 MINISERIES
- Get your copy here for 15% off Enter the code "MINDSET" during check out.
- Join the virtual conversation via SLACK.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the passionate Klaudia Saniewska. Klaudia is the founder of lowkeyhappiness LLC where she empowers others to develop their personal strengths and passions to reach greater fulfillment in life through self-discovery and process-oriented coaching, online courses, and accessible content. Her flagship course, Passion Project Academy™ teaches a proven, step-by-step roadmap for identifying and developing passions through purposeful passion projects that allow our students to experiment with different business ideas before committing to self-employment.
Episode Topics
- How can women escape living on autopilot?
- What are ways women can discover their passion?
- If women want to stay in their 9-5, how can they create a great side hustle surrounding their passion?
- How can women overcome their quarter-life crisis?
How To Connect With Klaudia
- Passion Project Academy
- Free Time Audit Worksheet
- The Ultimate Passion Development Workbook
- IG/TikTok/YouTube: @lowkeyklaudia
Resource from the Episode
- Personal Development School
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the lovely Daniella Princi. Daniella is a holistic psychologist who helps women bridge the gap between spirituality and science. She mentors women to reconnect with their true power and soul. Allie and Daniella discuss how women can awaken their consciousness and intuition. Daniella talks about self-care routines that can help the everyday woman resonate with her inner knowledge again such as alone time, journaling, releasing emotions, and slowing down. Throughout history women lost their power and comradery, it is time for us to rekindle strong support systems for women and remember how to look within to empower ourselves.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Daniella's Instagram: @daniella_princi
- Daniella's Website and Mentor Services: https://linktr.ee/daniellaprinci
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the magnetic Hilay Farooq. Hilay is a feminine spirituality coach and her mission is to help women connect to their authentic power. This episode is all about how women can claim their feminine energy in a masculine world. Many women are feeling burnt out because we have lost touch with the flow of life, our intuition, and our bond with our bodies. Hilay discusses simple and effective strategies to help women reclaim their power in their everyday life. Allie and Hilay focus on how women can heal the relationship they have with themselves in order to shift their mindset toward the world around them.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Hilay's Instagram: @hilay.co
- Hilay's Website: https://www.hilay.co/
- Hilay's Free Feminine Magnetism Mini Course ALIGN: HTTPS://www.Hilay.co/pl/2147600171
- Hilay's Coaching Session 50% off: https://www.hilay.co/offers/i9KUDsS6/checkout?coupon_code=PODCASTQUEEN50
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the inspiring Jackie Bebenroth. Jackie is the founder and CEO of Muse which is a marketing agency whose mission is to encourage the beauty of change in life with their clients. In this episode, Jackie discusses ways to help women cope with obligatory changes in life. There are going to be changes in life that we have no control over. It's important to realize the opportunities that may come from those changes. Remember life happens for you, not to you. They also talk about how to create beneficial change in your life and how to sick with it. The key is to accept that change is a process, not a product. There are going to be ebbs and flows but, creating change to help improve your life is always worth it.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Jackie's Instagram: @jackiebebenroth
- MUSE's Instagram: @Museheadquaters
- MUSE's Website: https://www.museheadquarters.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the ambitious Taylor Vahey. Taylor is a senior at Bryant University who is studying content creation and entrepreneurship. Taylor discusses navigating the transition between college and post-grad life. She talks about her thought process between choosing a 9-5 or creating a business from the hobby she already loves. The conversation also focuses on creating sustainable habits to set your 20's up for success. It is crucial to use your time wisely during your senior year of college along with being intentional with your inner circle of friends. Post-Grad may be intimidating, but it is also a beautiful chance for a fresh start in order to shape the life you want to live.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Taylor's Instagram: @taylorvahey
- Taylor's TikTok: @taylorvahey
- Taylor's Youtube Channel: https://www.youtube.com/c/TaylorVahey/videos
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the powerful Tasha Ina Church. She is a self-defense and women's empowerment coach from Maui. Hawaii. She has created multiple online courses, coaching sessions, and retreats to help women regain their power themselves. Tasha discusses how her own experience of sexual assault pushed her toward creating a business to help women heal from the same experiences. They talk about women learning self-defense techniques that can help women find their confidence and power again. It's important for women to fight for themselves and gain clarity about who they want to be in this world. For women, it is crucial to become their own heroes and to heal and grow from trauma. Once women take a hold of themselves they are unstoppable.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
- Tasha Ina Church's Instagram: @ElleLiveAction https://www.instagram.com/ElleLiveAction/
- Tasha Ina Church's Website: https://elleliveaction.com/
- Tasha Ina Church's Podcast: https://elleliveaction.com/interviews-podcasts
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of realizing we are all on our own timelines. Right now you may be surrounded by engagements, weddings, baby showers, big career moves, buying houses, etc... You are starting to wonder "When is this going to happen to me?" That's all well and good, it's human nature. It is imperative though, that you do not get stuck in the comparison game. Your time for big milestones will happen in divine timing. YOU HAVE SO MUCH TIME! Find happiness and content in the life you are living right now. Setting expectations for certain ages will lead to disappointment.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
Happy Mindful Monday Everyone!
In this episode, our hots Allie Brooke Interviews the bright light which is Zoe Whitehead. She is a lightwork coach from the UK. Her mission is to help empathic women raise their vibrations and protect their energy in order to be their highest selves. In this episode they discuss what is light work, how can someone tell if they are an empath, how can women connect with their divine feminine energy and ways to connect with our intuition again. Remember being aware of your energy and protecting it keeps you in your power.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- TikTok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal
Allie Arbonne Consultant: Arbonne Site 20-40% purchase
Kids In Need Foundation: Donation
Podcast Guest Google Form
Growth Mindset Gal Podcast Email List Form
Zoe's Instagram: @lunarlightworker
Happy Mindful Monday Everyone!
In this week's episode our host Allie Brooke interviews the phenomenal Tara Swann. Tara is a life coach who created a business is helping women learn to empower themselves. The conversation brings up how to heal the mind and gut, how to show acceptance and gratitude towards oneself, and how to cope with low self-esteem. Tara provides insightful and useful strategies to improve our mindsets and switch from being a victim to taking charge our our own lives. Remember you always have the power to create the life you want!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Tara Swann's Instagram: itstaraswann
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to find gratitude in our "almosts" and "in-betweens". She references the book "Embracing Your Almost" by Jordan Lee Dooley. Celebrating the in-between is about taking time to acknowledge the life you live now rather than being constantly worried about the next step. It is important to see the lessons and opportunities of the disappointment of being ALMOST there to whatever dream that may be. The dream career, house, partner, physical health, financial freedom, etc... The in-between in the beautiful progress of life. the dream is just the outcome. You become the person you want to be when you are "almost" there.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- "Embrace Your Almost" by Jordan Lee Dooley
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the wonderful Krista Walsh. Krista runs her own copywriting company and talks about her mindset journey while creating her own business. They discuss how to combat imposter syndrome when starting your own business and how to increase your confidence while building your brand online. Mindset is a crucial component in entrepreneurship, your mindset will keep you going when the ego is telling you no. It's important to practice discipline habits when motivation fails. Starting a business can be overwhelming but, the important thing is to at least start.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Krista's Instagram: @kristawalshcopywriting
- Krista's Informational Blog Post
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the relationship between mindset and spirituality. We believe LOGIC will always lead us to success. There are times though when logic limits us to a fixed mindset. Opening up your mindset to the Universe, Team of Light, Guardian Angels, God, Creator, etc.. will open your perspective to a world of abundance and clarity. The Universe is always guiding us on our path but, we are TOO busy oftentimes to see the signs. Start seeing the world through spirituality and notice how your anxiety may dwindle. Complete control in this life is an illusion, we can only control how we respond to the human experience. The rest you can leave to faith if you let it.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
Happy Mindful Monday Everyone!
In this week's episode our host Allie Brooke interviews the amazing Leah Pardee. Leah is a life coach who focuses on breathwork and living your most authentic life. She created her own business surrounding mindset and wellness. In this episode they discuss how to switch your perspective on what throws at you and how breathwork is a useful coping skill to handle stress. They also talk about ways to set up healthy boundaries in your life in order to live your life in true alignment. The conversation also touches upon setting your intention while using social media and to increase confidence around curating the life you want.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Leah Pardee Instagram: @itsleahpardee
- Leah's Free Breathwork course Code: freemonth
- Leah's Journal
- Leah's website
- Leah's Podcast: Bare Naked Soul
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the freedom of doing activities you love on your own. Allie brings up the importance of breaking through the barriers and fear of social anxiety. It's a super limiting life if you're afraid of doing hobbies you love on your own. Social anxiety is telling you everyone is judging you for being by yourself. In reality, though, no one is paying attention, everyone is focused on what they themselves are doing. So go out there and enjoy your own presence and live life on your own terms!
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke a great habit for self-encouragement. This episode focuses on Mel Robbins' book "The High Five Habit". The habit of giving yourself a high five every morning in the mirror help people see themselves in a more positive light. A high five is an energy exchange. It is an exchange of excitement and encouragement, why should we give that energy to ourselves as well? It helps to set our minds up for the day ahead and reminds us of our own power and confidence.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- Mel Robbins' "The High Five Habit"
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses coping strategies she has learned from therapy to calm the angry mind. Allie talks about how to deescalate yourself from an argument and how to find solutions. Many of us go into an angry mind fueled with emotion and impulse. The key is to pause and calm the anger to reach a point of logic and empathy during a disagreement. Having a strong inner dialogue is a major skill to develop, where you can still be assertive but also understanding. Remember the goal is to communicate feelings and boundaries in order to grow. Shouting and grudges lead to more shouting and grudges.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here!
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ways to reclaim your spark for life again. Allie references "Reclaiming HER" from Lori Harder's Book "A Tribe Called Bliss". Allie talks about journal prompts that have helped her reconnect with her highest self again. Many of us have lost our spark and joy for life from the struggles of the pandemic and we are all trying to make sense of life again. This episode is all about reminding yourself what used to bring you joy and how to incorporate that into your everyday habits and routines. She's been waiting for you to open up your heart to feeling joy again so, let her in.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here!
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- "A Tribe Called Bliss" by Lori Harder
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about why you shouldn't make your life so seriously. There is so much to see and wonder about in this world. Don't block yourself from joy because you had a bad day at work. Do not let the mundane workday steal your abundance perspective. Many of us feel stuck because the work we do feels meaningless. The Pandemix showed us this much to be done in this world far beyond answering emails. So, do your job but, also do your job to make a positive impact on this world.
Allie’s Socials
- Instagram:@thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here!
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the 4 Pillars of Reparenting yourself from the book "How To Do The Work" by Dr. Nicole LePera. Allie talks about how it's our responsibility to heal from our childhood trauma. Many of us are staying in our trauma and blaming others for where we are now. In order to go through the healing process, we must learn to heal the wounds our childhood left behind and grow from them. It's crucial to find our childhood wonder again in order to become the adult our younger self would be proud of.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here!
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- How To Do the Work by Dr. Nicole Lepera
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to battle the ego in our minds. The ego is there to protect us from harm's way but, it also can get in the way of our life's purpose. There needs to be a balance of thoughts between the ego and the soul. The soul is encouraging while the ego is very protective and wants to keep you safe. This causes the ego to create stories about ourselves that change our reality. Allie talks about ways to control, the ego using the book "How To Do The Work" by Dr. Nicole LePera.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts!
Sign up here!
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- How To Do the Work by Dr. Nicole Lepera
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how the mind and body are crazy connected. She references the book "How To Do The Work" by Dr. Nicole LePera. The brain and the gut are connected by nerves and are in constant communication with each other. When they are both out of wack you are in survival mode, burnt out and chronically fatigued. Allie talks about self-care routines to help heal the mind-git connection to help you feel like your highest self!
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts!
Sign up here!
Links from the episode
- Doing Well Daily Journal
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
- How To Do the Work by Dr. Nicole Lepera
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses simple ways to recover your mindset from a bad day. Since the pandemic, our mindsets have been hard to recover. Since we have been in survival mode, bad days tend to last longer in our minds. THAT'S OKAY! Give yourself some grace. You are not perfect. You are going to mess up. You are simply doing the best with what you got. In this episode, Allie talks about helpful self-care routines, journal prompts, and much more to help reset your mind after a long week. Take some time for yourself.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts!
Sign up here!
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Growth Mindset Gal Podcast Email List Form
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of slowing down. Many of us are running into burnout and chronic exhaustion. The reason for that is we are constantly on the move. It is imperative that we find time throughout our day to slow down and recover from the overstimulation of work and personal life. Allie talks about guided meditation, journal prompts, and a Spotify playlist that has1 helped her slow down her mind in order to combat her daily anxious thoughts and burnout.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!
Sign up here!
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
Spotify Playlist:
- Mountain Mediation- For 10 minutes Guided Meditation
- Paola Hernandez Playlist
- Self Care
- IM THRIVING
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of direct communication. Whether it be with friends, family, or significant others it is crucial to talk about your needs. When you withhold your needs resentment towards that person or group will grow. Direct communication paves the road for solutions to issues that are festering inside you. Plan time to talk to someone and discuss with them what's been on your mind. Start with how much the relationship means to you and how you want to move towards improvment. You are a person, not a problem. Speak your mind.
Allie’s Socials
Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com
*Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, useful journal prompts Sign up here!
Links from the episode
Doing Well Daily Journal Instagram: @doingwelldaily My Hello Body Referral Code 30% off purchase Allie Arbonne Consultant: Arbonne Site 20-40% purchase Reactive Wear Referral Code 10% off purchase Kids In Need Foundation: Donation Podcast Guest Google Form
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of how we talk to ourselves. Positive affirmations do have an impact on how we perceive ourselves. Our confidence comes from our own inner vioce. It is not as external as we think. When you are feeling stressed at work or in your personal life, our go-to language is to speak down to ourselves but, does that create solutions? What if we flipped the script, and when we make a mistake we begin to start saying positive things about ourselves and give ourselves some grace. Remember, we are what we think.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.
You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!
Sign up here!
Links from the episode Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- Discover Your Dharma- Sahara Rose
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses simple ways to help alleviate anxious energy. Walking has helped Allie shake out her anxiety, moving your body in any way can help immensely with coping with anxious thoughts. There are moments though at work and in school where you can't necessarily move your body such as dancing, working out, bike rides, hikes, etc... Next time you feel anxious, go for a 10-20 minute walk around your neighborhood if you are working from home. In an office, take a walk around the building or nearly by the downtown area. Perhaps during your lunch go walk and get coffee. At school take a walk around the hallways near your class. When you are stagnant the anxiety will grow. If you move your body, your brain begins to focus on the movement rather than the thoughts.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.
You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!
Sign up here!
- Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses different ways to connect to ourselves again. Our society is run in a masculine way such as hustle, routines, assertiveness, always being productive, accomplishments, etc... Those are all good things but, life needs balance as well. The divine feminine is going with the flow, creativity, intuition, and slow. As a society, we have disconnected with our divine feminine which is our intuition. We are always in our minds and second-guessing ourselves and overthinking. It is important to reconnect with our bodies again. Ever notice you have GUT feelings when situations happen? That is your body trying to tell you something. In this episode, Allie talks about ways to get in touch with your inner wisdom through meditation, journaling, and much more!
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Hey Growth Mindset Gang!
If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.
You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!
Sign up here!
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Podcast Guest Google Form
- "A Tribe Called Bliss" by Lori Harder
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses easy ways to add self-care into our everyday lives. Most people associate SELF CARE with facials, massages, bubble baths, exfoliating masks, etc... Those are all well and good but, what if we implemented self-care habits. Self-care does not have to be this big event but, rather small habits that recharge us throughout the week so we do not run into burnout. Listening to mindful podcasts, moving our bodies, journaling, reading, drawing, listening to music, nourishing our bodies, singing, dancing are all forms of self-care that we can use to refill our cups every day!
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shout outs: @youveeegotmel, @all_waves_and_forever_designs, @circutandcoffee_bykellahyyy
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ways to find out who you are as a person. Allie talk about, Doshas, Dhmarma Archetypes, Ennergrams, and Myer Briggs personality tests to help you discover yourself. The more you understand about yourself, the more you can understand your reason for being here. When you realize your purpose/ service it will motivate you to switch your mindset on how you perceive life.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Discover Your Dharma- Sahara Rose
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares a quick motivational lesson on ways to stop the anxiety spiral. It's important to acknowledge the anxiety, tell it to stop, and express the concerns. Do not hold in the anxious thoughts because you'll only create resentment and feel overwhelmed. Make sure to have conversations with people that are involved in your anxious thoughts in order to create solutions. When the spiral hits, take some deep breathes, ground yourself, and take control of your mindset.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses 4 lessons she has learned from a whole year of creating content for this podcast. Allie talks about how to start your content creation, how to stay consistent, how to build your community, and finding your niche. This episode also focuses on how to keep a growth mindset while building an online community. Remember, creating content is a journey, take inspiration from others but, leave comparison at the door. Thank you for all the love and support Growth Mindset Gang!
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses not taking things personally. Many of us are stunted in our passions and creativity because of the fear of judgment. We are worried about what people are going to say or react to our ideas. Here's the reality, people say judgmental comments because they have negative things going on in their own life. It has nothing to do with you and everything to do with them. So, dive deep into your passions, hobbies, creativity because we as humans are meant to create. Allie Brooke goes over useful journal prompts from Lori Harder's book "A Tribe Called Bliss" to help the process to fear of judgment.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Lori Harder "A Tribe Called Bliss"
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to find your WHY. What is your purpose? What is your service to this world? Many of us feel stuck or burnt out in our careers. Many of us feel this way because we were taught our jobs or careers will be our fulfillment. What if we let go of that story? We can have jobs just to pay the bills and have our WHY be outside of our work. WE can fulfill our purpose to this world in many ways beyond our career. Many people create side hustles where they can grow into their passions. Allie goes through multiple journals prompts to help people process and find their WHY and discover their higher self.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ideas to set yourself up for growth in the new year. This episode focuses on letting go of control, giving into acceptance, and being unapologetically yourself. People have been feeling exhausted and frustrated due to the fact we are holding on to control in a crazy world. For this year giving into acceptance of what life is and taking action is the way to become your highest self. Allie goes over journal prompts for new year intention in order to set up your mindset.
Allie’s Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
Doing Well Daily Journal
Instagram: @doingwelldaily
My Hello Body Referral Code 30% off purchase
Allie Arbonne Consultant: Arbonne Site 20-40% purchase
Reactive Wear Referral Code 10% off purchase
Kids In Need Foundation: Donation
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is back! She discusses the emotional and mental fatigue of an overwhelming change in life. She talks about how to cope with the unexpected and how to give yourself grace through the process. Life is going to throw major curveballs at you and it is up to you how well you are going to catch them. It is important to feel the tough emotions of that change but, also focus on the road ahead and look for solutions.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses strategies on how to overcome a major PIVOT in life. Throughout our lives, we are going to be thrown for a loop and tested by the Universe. We can try all we want but, we cannot control everything. This episode focuses on how to learn to adjust and problem-solve unexpected curveballs. Remember the only thing we can control in life is how we react to it.
- Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to take the first step towards a growth mindset. Rejection is always going to hit us hard in life. Getting rejected from a job, friend group, business opportunity, or relationship does sting. The key is how we react to the rejection. Allie talks about how we can cope with rejection and gain a growth mindset perspective in the process. Remember rejection is an opportunity from the Universe in disguise.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shoutout: @they.get.it
- Mindset Book by Carol Dweck
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of supporting your community in order to reconnect with your purpose. Many times in the Self Care trend, self-care has been only about ME. How can I help ME? Self-care and setting boundaries are important to the purpose of growth but, it's not the ONLY process. Supporting and reconnecting with your friends, family. neighbors, significant other is the other half. Make sure to plan time and socialize with your inner circle. Isolation is not healthy for your mentality either.
- Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
-
Email: thegrowthmindsetgal@gmail.com
-
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shoutout: @allwavesforeverdesignsbyjenna
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares ways to reconnect with ourselves when we are feeling lost and exhausted. In The book "Signs: The Secret Language Of the Universe" by Laura Lynn Jacksons she discusses 12 ways to open yourself up to the guidance of the Universe. In order to connect with the Universe, we must heal ourselves. I order to heal ourselves we must slow down and practice mindful routines such as meditation, movement, sleep, art, gratitude, and many others. When we are negative and closed-minded we cut ourselves off from the beauty that's all around us.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shoutout: @_art_by_monique
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussion two ways she has coped with feeling burnout. Lately, she has been feeling physically, mentally, emotionally, and spiritually burnt out. Many people have been feeling unfulfilled from life and do not know how to move forward. Allie talks about two ways that have helped her heal her burnout. Step one, allocate time for yourself and take part in mindful activities that bring your joy. Step two, set major work and social boundaries. Prioritize time at work for productivity so less work is brought home and set honest boundaries with friends and family that doesn't deplete your social battery.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shoutout: @livingadream.quotes
Happy Mindful Monday Everyone!
In this week's episode our host Allie Brooke discusses taking control of your happiness. Many people say "Oh I'll be happy when...", always chasing happiness. The key though is creating your own. An important emotional intelligence skill is manifesting and being a light source of your own joy. Allie talks about different mindful routines to help create light on the darkest days and celebrating the little moments in life. Do not depend on others or work to accomplish happiness. Manifest your own high frequencies and the universe will listen.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.comLinks from the episode
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how she copes with her everyday anxiety. Allie shares the small mindful routines that help her on a daily basis combat her anxiety. Some routines are journaling, going to therapy, working out, affirmations, meditations, and more! Anxiety can take a huge toll on someone's life and there are going to be days where the battle can't be won. There are days though where you come prepared to fight and realize you control your thoughts not the other way around. All those small victories count. You are not alone and you are not your thoughts.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
Happy Mindful Monday Everyone!
In this week's episode out host, Allie Brooke discusses the significance of body neutrality. This mindset encourages people to focus and appreciate what their body does for them rather than what it looks like. Our bodies provide so many abilities and gifts. It's time to slow down and appreciate how hard our bodies work for us and give our bodies grace. Stop and think about how your body has been there for you through your best and worst days and has helped you through a pandemic. Yes, some of our bodies changed due to the pandemic lockdowns but, our bodies keep on working.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Bike to the Beach: Donation
- Shoutout: @coach.ed.la
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke encourages listeners to be kind to themselves during new transitions in life. Whether it be a new job, moving to a new place, a new relationship or a new business give yourself some grace. The key skill is to experiment and adapt to the new situation. If something doesn't work try a new method and PIVOT! You can always figure it out. You just need to believe in yourself that you can. Break down the new situation into small steps victories and trust in the journey.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Bike to the Beach: Donation
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussion the importance of emotional permission. Many of us feel like we need to put on a brave face and be the strong ones. Our bodies are not giving us permission to feel out every emotion. With all the stress going on in the world, the collective is beginning to feel numb as a defense mechanism rather than healing from deep emotions. Society isn't letting anyone grief because we "have to get back to normal" ASAP! We need to pause for a moment and give our bodies permission to feel the emotion, cope with the emotion, and heal the emotion.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Bike to the Beach: Donation
- Shoutout: @wevolve_health_
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interview Mia Gill about Emotional Intelligence. They discuss what is emotional intelligence and how it can improve women's careers, relationships, and self-worth. The conversation surrounds how women connect with their emotions, how to balance the masculine and feminine energies in one's self. Practicing emotional intelligence can help you regulate your emotions, create a safe space for others, and sustain a growth mindset.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Bike to the Beach: Donation
- Mia Gill's Social Media: @miagill.x @bossinomics @theselfmasteryprogram
- " Make Your Mark" Ecourse Pre-Signup
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussed the importance of your mindset as an athlete. Allie talks about her experience as a college athlete and tips on how to improve your mindset. As an athlete, the sports community leave a mark on how you view yourself, asking for help, and making mistakes. The athletic community is based heavily on a fixed mindset and it is up to you as an athlete to take charge of your identity. You are more than your sport, you hold value no matter what your position is and hard work outlasts natural talent every time.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Bike to the Beach: Donation
- Shoutout: @vantagevocation
Happy Mindful Monday Everyone!
In this week's episode out host, Allie Brooke discusses having a growth mindset while running a business with her sister Erica! They talk about their experience with running their side hustle at Arbonne. The conversation focuses on how to create your "why" when starting a business, creating your brand, and finding your audience. They go over how to use a growth mindset when stepping out of your comfort zone to start a business and keeping yourself motivated through it.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Erica's Instagram: @coffeebean_daydreams
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke will discuss the value of being vulnerable. Being authentic about who you are will attract your people. Being vulnerable is not a weakness it is a pure strength to align with your true self. This episode talks about the effects of opening up to others and creating meaningful connections. To be vulnerable to others also includes also being vulnerable with yourself. Allie Booke with talk about ways o her open with oneself to discover the root of anxiety, vulnerability, and their inner child.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shout out: @astrokeoflife
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about setting boundaries. You are treated the way people think they can treat you. If you do not set boundaries, people tend to assume you will always say yes. If you always say yes, you will feeling taken advantage of and overwhelmed. It's time to start doing things that make you happy and stop people-pleasing. It is time to create wellness and mindset goals and create healthy routines. This will help you set boundaries for yourself and others. Remember if it's not a heck yes it's a heck no. Participate n people and events that align with you. If people and events do not align set the boundary. Make it known to others what you tolerate.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shout out: @lowkeyhappiness
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke has another great conversation with Tracy Clark from the Total Improvement Podcast! Allie and Tracy discuss the importance of a growth mindset in leadership. As a leader, one must always accept feedback and step towards improvement. Allie and Tracy talk about different strategies and steps to create a growth mindset as a leader and how to be an example. Allie and Tracy also discuss experiences in their lives that changed them as leaders. Strong leadership creates meaningful communities.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Tracy's Instagram: @total.improvement
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the reality of holding yourself accountable and achievement. Allie references the book Mindset: The New Psychology of Success by Carol Dweck. She talks about how achievement can be stunted by a fixed mindset and how to overcome your comfort zone. Allie also talks about how to prepare for transitions in life and how to create mindful habits for those transitions. The key is to understand how you learn best and what keeps you motivates. Do not listen to others, listen to your body or what rue achievement feels like.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shoutout: @smartgirlclub
- Carol Dweck Mindset Book
Happy Mindful Monday Everyone!
In this week's episode our host, Allie Brooke shares the 27 lessons she has learned from turning 27. The lessons revolve around, how to create a growth mindset, how to move past judgment, how to stay present and grateful, why is it important to follow your soul rather than your ego, how to find your purpose, why failure is important and so much more!
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shoutout: @truthtalkstiff
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/allie-brooke/support
Happy Mindful Monday!
In this week's episode, our host Allie Brooke brings her sister Erica back on! This session talks about mindset practices, how to use a growth mindset to get through rough times, and resources that helped us on our journey. Erica discusses why she started her growth mindset journey and the journal prompts she uses to help set her intentions for the day. This episode also focuses on how much power you have in your mindset and ways to use routines in your everyday life to help shift your mindset.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Ericas Instagram: coffeebean_daydreams
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews Tara Fischer. Tara runs her own life coaching business where she offers coaching sessions, workshops, seminars, and online masterclasses. She helps women increase their confidence and improve their mindset. In this episode, they discuss mindful routines such as meditation and journaling, how to grow out of your comfort zone, combat your fear of the unknown, and how to show compassion for yourself. They go over the importance of showing self-love through your mindset journey and how that journey is in your control.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Tara's Instagram: @Tara.Fischer
- Tara's website
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the impact of having a strong inner circle. We are the sum of the 5 people we spend the most time with. We need to make sure the people we are giving our energy to are reciprocating that same energy. Your inner circle should be your support group, your motivation, and your inspiration. If your inner circle does not support you, it's not a circle it's a cage. Allie read one of her blogs from medum.com to share insights and steps on how to let go of toxic relationships in your life and how to tell when a relationship is toxic. We deserve to have loving and supportive relationships in our lives. We have a choice of who we let into our lives. It's time to decide who belongs in our lives.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shout Out: @thejahcast
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about how to let go of your fears and lean into your potential. Allie Brooke will read her blog off medium.com and share how she has overcome her fears and leaned into new opportunities. The soul and the ego are in a constant battle to find your purpose and keep you safe. It is up to you to decide which side of the tug of war you are going to play. Set your intentions for the second half of the year, what are you going to let go and what are you going to lean into? Do you have so much potential and hide behind fear? Create the idea, research, have a plan, and take the leap. You don't know if you don't try. When you do try and are not successful at first that's okay too. Life is a lesson, lets get to learning!
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Reactive Wear Referral Code 10% off purchase
- Kids In Need Foundation: Donation
- Shout Out: @_keepgoingyougotthis
Happy Mindful Monday Everyone!
In today's episode, our host Allie Brooke is interviewed by the amazing Tracy Clark from the Total Improvement Podcast. This conversation focuses on what is a growth mindset and how can someone convert from a fixed mindset. The discussion takes about habits to implement in your life to change your mindset and how to reflect on your mindfulness. Throughout the interview, they focus on finding your potential, coping with judgment, and how having a growth mindset can positively impact your life. Remember you cannot control everything that happens to you but, you can control how you react. Do not take yourself so seriously! Do the best with what you have and you will serve your purpose.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- Tracy Clark's Instagram: @total.improvement
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by Sudeshna from the AllTimeChatterPodcast. We go over questions about how can students cope with stress and anxiety. The discussion focuses on simple habits and routines that can help distress students as they are learning during a pandemic. We talk about time blocking, grounding exercises, journaling, productivity tips, and more! Make sure to take time for yourself in order to succeed in this world! You can't pour from an empty cup!
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Allie Arbonne Consultant: Arbonne Site 20-40% purchase
- AllTimeChatterPodcast Instagram: @alltimechatterpodcast
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses judgment. This episode focuses on why people judge others and how to set boundaries to block people's judgment. Allie Brooke reads one of her blogs off medium.com about why we justify judgment and how to stop that habit. People often judge out of fear or jealousy. We need to remember it's our life and we should do what makes us happy. not what makes others comfortable.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode * Doing Well Daily Journal * Instagram: @doingwelldaily * My Hello Body Referral Code 30% off purchase * Allie Arbonne Consultant: Arbonne Site 20-40% purchase * Shout out: @babe.mindset
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of working through emotions and moving forward. In one segment she reads her blog from medium.com. In her blog, she writes about different ways to release emotions in a healthy way. Do not let emotions control your reality and actions.
Release your emotions in order to have production conversations and create solutions. Allie also discusses how he used different coping strategies this week to work through were emotions from work and relationships. You do not have control over what happens to you but, you do have control over how you react. Acknowledge the emotion, work through it, and move forward. Life is too short.
Allie's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode * My Hello Body Referral Code 30% off purchase * Allie Arbonne Consultant: Arbonne Site 20-40% purchase * Shout out: @bekindwithus_ * FitOn App Instagram: @fitonapp
Happy Mindful Monday Everyone!
In today's episode, our host Allie Brooke interviews her sister Erica about self-care products and self-care routines. They discuss more external self-care routines such as physical health, reading, haircare, skincare, and makeup. They go over different products that have helped them de-stress and help with self-esteem and body neutrality. This episode focuses on workout routines and hikes as well as morning and night skincare routines.
Products from this episode
- Hair
- Shea Moisture Intensive Hydration mask
- Not your mothers curl talk leave-in
- Cantu Hair Gel
- Shea moisture Strength and Restore Shampoo and conditioner
- Fable & Mane hair oil
-
Trader Joe’s Shea butter abs coconut oil hair serum
-
Skin
- Inkey List hyaluronic acid
- Inkey List Retinol
- No7 vitamin C
- Cetaphil moisturizer
-
It cosmetics beauty sleep anti-aging moisturizer
-
Makeup
- Elf putty primer
- Elf camo concealer
- Elf cc cream
- Elf HD powder
- It cosmetics brow power
- It cosmetics Bronzer/Blush/highlighter palette
- Maybelline cheek heat cream blush
- Revolution eyeshadow palette
- Benefit roller lash mascara
Follow Allie on her Socials!
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode * My Hello Body Referral Code 30% off purchase * Allie Arbonne Consultant: Arbonne Site 20-40% purchase * Erica's Instagram: @coffeebean_daydreams * FitOn App Instagram: @fitonapp
Happy Mindful Monday Everyone! In today’s episode, our host Allie Brooke talks about quick tips to help you feel motivated when life feels stagnant! In one segment she reads her blog about 5 ways she has coped with feeling sluggish. In the next segment, she goes on to discuss how she gets herself out of a rut. Life can feel like it’s been dragging from the fog of the pandemic and this episode is meant to refresh the mind and to remember to keep moving forward!
Allie Brooke's Socials
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- My Hello Body Referral Code 30% off purchase
- Shout out: @gilliespiespeakspodcast
- Arbonne Site
Happy Mindful Monday Everyone!
In this week's episode, your host Allie Brooke interviews Arbonne Networking Marketing Consultant Lauren Smith! The conversation circles around mindfulness routines and how to shift your perspective. Lauren shares why she started her mindset journey and different resources that have helped her gain clarity in her life.
Allie and Lauren also discuss different mindfulness routines that help them start their day on the right foot. This conversation provides simple tips to shift your perspective and realize life happens FOR your not TO you. Every instance is going to be a lesson and you can grow from it. We can't control what happens to us in this world but, we can control how we react to it.
Lauren also talks about her entrepreneurial spirit with Arbonne and how leaning into your own potential and living life for yourself can light up your soul.
Allie Brooke here is her socials!
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links from the Episode
My Hello Body Referral Code 30% off purchase
Lauren Smith's Instagram: @livinwith_lauren
Happy Mindful Monday!
In this week's episode, our host Allie Brooke discusses empowered women's mentalities. In honor of Women's History Month, Allie focuses on how women can empower each other and enhance the mindsets!
Segment one Allie shares one of her favorite self-development books, "13 Things Mentality Strong Women Don't Do" by Amy Morin. This book brings light to limited mindsets that women often get caught in. Morin then discusses how to switch from scarcity to abundance so women can live their life to the fullest! As Allie goes through those 13 things, she talks about her own experience of breaking free from limiting mindsets and how to connect with your true self.
Segment two Allie goes through different ways women and can empower each other whether you support them on social media or a simple compliment. Be vocal about being a support system for your inner circle and keep encouraging women to strive for their goals!
Finally, in segment three Alle shares her two favorite historical women who made a huge impact in American society and have inspired her. Those wonderful women are Eleanor Roosevelt and Ida B. Wells.
Allie Brooke here is her socials!
- **Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com**
Links from the Episode
- Doing Well Daily Journal
Instagram: @doingwelldaily
My Hello Body Referral Code 30% off purchase * All Time Chatter Podcast: @alltimechatterpodcast * Jaded in Japan Podcast: @jadedinjapanpodcast * 13 Things Mentally Strong Women Don't Do-by Amy Morin
Happy Mindful Monday Everyone!
In this week's episode your host Allie Brooke goes over tips to be more productive and time management strategies. In the first segment, Allie Brooke reads her blog about the time management advice she gives her students. As a teacher, using time blocking strategies can help with motivation and focus.
In segment two Allie Brooke discusses how time blocking can increase productivity. When you block out a specific time to complete a task it can help your brain not feel overwhelmed by the work. The strategies mentioned in this episode can help people use their time more efficiently. Everyone has the same 24 hours, it's your choice on how to use them. Make time for your work and make time for your play. Schedule breaks during your work session and create space for productivity. When you plan your day, you take on the day!
Allie Brooke here is her socials!
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
Instagram: @doingwelldaily
My Hello Body Referral Code 30% off purchase * My girl Monique's Instagram: @_art_by_monique_ * Monique's Etsy Shop * Monique's Youtube Channel
Happy Mindful Monday Everyone!
This week's episode is a quick yet efficient one all about reflection. Your Host Allie Brooke discusses a useful journal prompt she used in therapy. The journal prompt is making a timeline of your life and see how far you have come! The reflection s prompt is to encourage a look down memory lane to focus on your good and bad seasons. You can evaluate how you have grown and survived your bad seasons. You can see your accomplishments to boost your morale.
This prompt can help you when you feel low and unmotivated. Revisit the life lessons you have gone through and rejuvenate your inner child. After you make a timeline, think about what you want to tell your past self and think about what you want your future self to tell you. We are all works in progress and are capable of wonderful things. Take a moment to reflect.
Allie Brooke here is her socials!
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
Happy Mindful Monday Everyone!
In today's episode, your host Allie Brooke breaks down the meaning of Imposter Syndrome and how she copes with it. She talks about her own experience with it as a teacher and how she has grown from it. The episode focuses on how to acknowledge imposter syndrome and the different categories people may connect with. Remember you got to where you are today because of you and you will create your own future.
The first segment is Allie Brooke going through her own blog on how to combat perfectionism. We as humans are naturally imperfect and it's okay to make mistakes. Each mistake a lesson to learn in order to become the best version of ourselves. So, take that chance and try something new even if you're not perfect. Life is all about experiences, now go out there and try. You are not a robot, perfection is not the reality.
The second segment discusses the definition of imposters syndrome, the different types of imposter syndrome, and coping strategies that have helped Allie Brooke.
Allie Brooke here is her socials!
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Herpowersuits Instagram: @herpowersuits
- Notyouraveragethrspt Instagram: @notyouraveragethrpst
- 13 Thing Mentally Strong Women Don't Do by Amy Morin
- You Are A Badass by Jen Sincero
Happy Mindful Monday Everyone!
In honor of Valentines Day weekend, this week's episode is all about spreading the love! Your host Allie Brooke will discuss self love and ways you can act on that self love. The saying is "You can't pour from an empty cup!" so, make sure to love yourself first.
The next topic Allie Brooke talks about is "The 5 Love Languages" by Gary Chapman. She references the book and shares what the 5 love languages are, how you can show love to yourself and your partner. It important to know how you show love and like to receive it. Knowing your love language and your partner's can help ease miscommunication.
In the last segment in this episode, Allie Brooke focuses on what she has learned from being in her first committed relationship. She emphasizes the 3 C's: Communication, Compromise, and Compassion. She shares what has helped her through relationship anxiety and how to communicate effectively with your partner. Make sure to spread love and kindness as much as you can. The impact of compassion can go such a long way! If you want to connect with
Allie Brooke here are her socials!
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links from the Episode
- Doing Well Daily Journal
- Instagram: @doingwelldaily
- My Hello Body Referral Code 30% off purchase
- Valjean Labs Instagram: @valjeanlabs
- "The 5 Love Languages" by Gary Chapman
- 5 Love Languages Quiz
- Set In Stone Podcast Instagram: @setinstonepodcast
Happy Mindful Monday Everyone!
In this week's episode, your host Allie Brook goes over how she journals and what planners help her the most! She goes over her blog about how to express yourself in a journal and what prompts you can use.
The planners she mentions is the Doing Well Daily Journal for her simple accountability tracker with fun self-development quotes to trace. The second planner she discusses is the Start Today Priority Planner by Rachel Hollis. This planner gives a whole new name to structured planners. It helps people to self-reflection every quarter, week, and day. For her teacher friends, Allie also focuses on The Happy Planner which is a fun and useful planner to help teachers stay organized throughout the school year.
The final segment she discusses is the 3 journal prompts she uses in her free write journal to help her connect with her soul, self-reflection, and set her intentions.
If you want to connect with Allie Brooke here are her socials!
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com
Links for planners:
- Doing Well Daily Journal
- Doing Well Daily Instagram: @doingwelldaily
- Start Today Planner
- Start Today Instagram: @thestarttodaybrand
- The Happy Planner
- The Happy Planner Instagram: @the_happy_planner
Happy Mindful Monday Everyone! Host Allie Brooke shares her insight about what defines a growth mindset. She discusses the difference between and fixed and a growth mindset. How does one know which mindset they have? How does one change their mindset? She of course gets a little help from the book "Mindset: The New Psychology of Success: How We Can Learn to Fulfill Our Potential" by Dr. Carol S. Dweck. Join the conversation! Allie Brooke Socials!
Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com
Links: Doing Well Daily Journal Mindset Book
The Growth Mindset Gal Podcast centers around self-care and self-love. Throw away the stigma around mental health! Our mindset is everything and should be discussed. This platform will share self-care routines, mindset practices, and a mindful perspective. The goal is to create a safe community where people feel connected and heard. Grow your mindset and see how far you'll go!
Host Allie Brooke introduces herself and the purpose of her podcast.
Join her as she shares her life and what led her to share her stories with you to help people improve their mental health! It was meant to be 7 minutes and ended up being 24 minutes. Apparently, she had a lot to say!
Allie Brooke's Socials!
- Instagram: @thegrowthmindsetgal
- Tik Tok: @growthmindsetgal
- Twitter: @MindsetGal
- Email: thegrowthmindsetgal@gmail.com