Mind Medicine With Julie Kelly: Recent Episodes
Julie Kelly
Here's a question to all you hard working listeners!
Don't you think your hard earned cash is better in your own pocket than those 'higher up?'
In this podcast, I'll be sharing a few tips & tricks on how to save money whilst living well. Some I've personally tried and tested, and others have come from busy folk just like you who shared what worked for them.
PLEASE LIKE SHARE AND COMMENT
ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER@ APPLE PODCASTS 'Mind Medicine Julie Kelly'
For advice on shopping around for cheaper energy etc please see link below
https://www.uswitch.com/
For more Tips & Tricks on saving money
https://youtu.be/XkaSEa53gNU
In this podcast you will have access to 3 breathing techniques that aren't widely publicized, but are perfect in reducing stress, anxiety and negative emotions.
Learning these 3 techniques - also known as the 3 Principles of Mindfulness, will help you gain greater control of your own mind and behaviors, subsequently making you a much nicer person to be around.
PLEASE LIKE SHARE AND LET ME KNOW WHAT YOU THOUGHT.
ALSO PLEASE SUBSCRIBE TO MY CHANNEL ON APPLE PODCASTS @Mind medicine Julie Kelly
Please find link below to the mentioned You Tube Clip
https://youtu.be/Uq7nBj17maA
Believe it or not, most of us will be experiencing compassion fatigue right now, and never even realize that's what's wrong with us.
We spend most of our life, giving and caring for others without any thought for our own well being. Maybe it's through our job, our relationships or our friendships etc, but it's a fact that we often put other people before ourselves in terms of care love and value.
Recognizing compassion fatigue within ourselves, can be a painful yet enlightening experience. It can help us identify changes in our mental/physical wellbeing and to draw a line on thoughts that it might be something 'more sinister' but it involves a great deal of soul searching. Are You Up For The Challenge?
The aim of this podcast, is to help you the listener navigate through this complex and debilitating disease, in a happy healthy and manageable way.
PLEASE LIKE SHARE AND SUBSCRIBE TO MY CHANNEL OVER @APPLE PODCASTS 'It's Mind Medicine Julie Kelly'
Also please comment on today's podcast.
For the link to Juliette Watt on Compassion Fatigue please click below
https://youtu.be/v-4m35Gixno
Welcome to this episode of Pockets of Peace and the Podcast that could literally save your life. Scammers are all around us, we walk past them and encounter them everyday of our lives without ever realizing. But what about when the love of your life turns out to be one? What about when that certain special person who spent months saying all the right words, suddenly takes you for every penny and every scrap of dignity you had? If you think it couldn't happen to you, think again. Please click on the link below to access the manual. https://scamfishcdn.socialcatfish.com/2022/07/How-to-make-white-women-fall-in-love-with-you-over-online-chat-short.docx-1.pdf PLEASE LIKE SHARE & COMMENT ON TODAY'S PODCAST ALSO SUBSCRIBE TO MY CHANNEL OVER @APPLEPODCASTS 'It's Mind Medicine Julie Kelly
Don't you feel crushed when all your friends talk about meditation classes, whilst you're at home up to your elbows in dirty washing and screaming kids? Or stuck at work worrying about targets & deadlines?
Don't worry there's still hope for you.
KARUNA podcasts are for busy people just like you. All you need is just 10 minutes a day to learn how to completely refocus and balance your mind.
In this episode we'll be exploring tips and tricks on how to find inner peace in chaotic situations.
PLEASE LIKE SHARE AND COMMENT
ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER at APPLE PODCASTS: @Mind medicine Julie Kelly
We all experience those times when meditation seems hard. When we feel as if we've lost our spiritual path and can't find our way back.
This podcast will guide you gently back to exactly where you need to be, in a gentle guilt free way.
PLEASE LIKE SHARE AND COMMENT
ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER ON APPLE PODCASTS @Mind Medicine Julie Kelly.
Thank You
A recent interview with 60yr old Samantha Jane Gaimer in French Magazine Le Point, raised a strong debate about the impact of rape and sexual assault. As a child of just 13yrs old, the woman claims she took drugs & had sex with film director Roman Polanski at a party.At 13 years old, clearly she could not consent to sex and so this would be considered rape. This being said, Samantha Jane Gaimer now 60yrs of age goes on to say, "It did not, and never has impacted my life in any way whatsoever". In fact, this woman has allegedly told the wife of Roman Polanski, and Emmanuelle Seigner who interviewed her for the French magazine, it was in fact 'No Big Deal'Here you can draw your own conclusions & maybe leave your own thoughts on the issue. PLEASE LIKE SHARE COMMENT & SUBSCRIBE To my channel over at Apple Podcasts
So on Sunday April 23rd, an Emergency Alert testing system was carried out across Britain. Some got it, some didn't, some turned their phones off and some waited eagerly. But what is the Emergency Alert really about? Is it really about alerting you of a threat to life? or Just another Scaremongering tactic?
Get some food for thought right here on Keeping it Real.
PLEASE LIKE SHARE AND LEAVE YOUR COMMENTS
Also Please subscribe to my Apple Podcast Channel and keep up with new podcast topics.
Below are some links to copy and paste into your browser if you want to find out more about today's podcast.
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/ask-the-experts/mobile-phone-pacemaker-icd
https://www.gov.uk/alerts
So yesterday Sunday April 23rd, an Emergency Alert testing system was carried out across Britain. Some got it, some didn't, some turned their phones off and some waited eagerly. But what is the Emergency Alert really about?
Get some food for thought right here on Keeping it Real.
PLEASE LIKE SHARE AND LEAVE YOUR COMMENTS
Also Please subscribe to my Apple Podcast Channel and keep up with new podcast topics.
Below are some links to copy and paste into your browser if you want to find out more about today's podcast.
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/ask-the-experts/mobile-phone-pacemaker-icd
https://www.gov.uk/alerts
Have you ever gone to bed, only to wake an hour later fresh as a daisy? Surely it isn't only me?
The menopause does peculiar things to a person but hey ho!
Whilst I was lying there contemplating life, I started to think about just what ageing entails and also some of the funny aspects. So I came downstairs, made a cup of coffee and thought I would share a few laughs.
PLEASE LIKE SHARE & COMMENT on today's podcast.
Also Please Subscribe to my Channel over on Apple Podcasts.
PTSD can be debilitating. It can impact every aspect of a person's life from relationships & work, to socializing and even sleep.
We often equate PTSD or Post Traumatic Stress Disorder to the Military etc, which is true, but it can actually affect anyone who has either witnessed or experienced a traumatic event.
This week's podcast will offer some insight into PTSD, the symptoms and how Spiritual self care can greatly benefit the healing & recovery process
PLEASE LIKE SHARE & COMMENT
Also Please Subscribe to my Apple Podcast Channel.
If you are struggling with PTSD or feel like you may be experiencing similar symptoms, below are some helpful links.
https://combatstress.org.uk/contact-us
https://www.mind.org.uk
Juliekelly.co.uk
You haven't misread the title of today's podcast.
In fact unbelievably, child rehoming is a reality, and being done on the internet when adoption goes wrong.
This podcast will tell the story of a little boy called Moses, adopted from a Liberian orphanage by a Canadian family then given away on the internet in a Yahoo chat-room to someone he had never met in Huston Texas when the adoption didn't work out.
Please Subscribe to my channel over on Apple Podcasts
Meditation has so many benefits to our overall health, especially for modern 21st C people like you & me.
In a world driven by targets and deadlines, as the cost of living goes up but our income doesn't, stress is one of todays greatest reasons for workplace sickness.
This podcast will help you understand why meditation not only reduces stress, but also helps you relax, focus and be more productive. Not to mention the physical health benefits.
So sit back for the next few minutes and let's keep it real.
Please LIKE SHARE AND SUBSCRIBE to my channel.
Also PLEASE COMMENT on what you thought.
We all feel fear at some point in our lives.
Fear is a perfectly natural emotion that allows us to put things into focus, outside our rational thinking.
Although fear is a natural emotion, it isn't necessarily healthy. For example, what happens when fear becomes the 'Tiger in the Room?'
If you're going through fear right now and don't know how to move through it because sitting right opposite is a giant 200kg man eating tiger - This podcast is just for you!
PLEASE LEAVE YOUR COMMENTS ABOUT THIS PODCAST
LIKE SHARE & SUBSCRIBE Too!
Altruism - The practice of giving without expecting anything in return.
For some, this act of genuine kindness feels good, enhancing a sense of purpose and wellbeing. For others, Altruism brings about a sense of irritation, how charity should begin at home and not with constant handouts.
This podcast explores the act of Altruism and the often differing perspectives around it.
Where do you stand on the issue?
PLEASE LIKE SHARE & COMMENT - It's always good to get your feedback.
You can also subscribe to my channel over @ Apple Podcasts.
Whilst research shows, the male menopause isn't a Universal life event, it seems the symptoms of this rarely spoken about issue can be just as debilitating as the female menopause.
If you're a male aged 45+ experiencing physical, mental or psychological changes that make no sense to you - there's a chance you might be Andropausal.
This podcast will explore the possible signs and symptoms of the Male menopause, how you might be affected and the best ways to approach it.
PLEASE LIKE SHARE & LEAVE A COMMENT - It's always great to hear your feedback.
You can also subscribe to my Apple Podcast Channel to get the latest updates.
Change is inevitable, we all go through change. But how do we cope when that change seems just too overwhelming? This podcast with help you develop strategies to embrace changes ‘head on’ no matter how big or small.
Feeling excluded can be debilitating. We desperately want to fit in, be included/part of a group but no matter how hard we try, it just isn't happening.
Do you know the feeling?
Maybe you're going through this very experience right now?
This podcast will offer tips, strategies & hope to help you get through to the other side, emerging stronger & more resilient
PLEASE LIKE SHARE & SUBSCRIBE TO MY CHANNEL
The menopause, embrace it or fear it - if you have ovaries, you're going to go through it. But how much do we really know about this mysterious phase of our lives other than the hot flushes, bad moods and brain fog?
This podcast explores this hormonal phenomena with humor and also sensitivity.
Please LIKE SHARE AND SUBSCRIBE to my apple podcast channel.
Today's podcast is a short story with a twist taken from my book the Quirkiness of Life.
If you like twists, or feel that life isn't always as it seems, this podcast is right up your street.
Please let me know what you thought.
PLEASE LIKE SHARE AND SUBSCRIBE TO MY CHANNEL ON APPLE PODCASTS.
Despite her reputation as a grubby, unkempt and often cantankerous woman, Nell Racker is without a doubt one of the pioneers of her time. Known in the 1800's as the local bone setter & midwife she spent the majority of her life healing people for free.
Please leave your comments LIKE SHARE &SUBSCRIBE
If you grew up in the North of England back in the 60s, this podcast is right up your street.
We laughed hard and played hard, sliding on planks of wood and climbing up trees.
Long before COVID, hand gels and masks. When the only sanitizer was your mam spitting on a handkerchief to wipe your snotty nose or sticky hands.
Come with me on a journey down memory lane and let's have some laughs.
PLEASE LIKE SHARE AND SUBSCRIBE to this podcast
Also why not leave a few words to let me know what you thought.
We all love to procrastinate & fantasize from time to time about what a fair and just democratic society might look like. But how many of us would dare go beyond that fantasy?
How many of us would have the courage to work as a community to create something so amazing, it would literally change the face of society?
This podcast will explore a group of people who did just that - The Rochdale Pioneers.
The Mind is a complex & highly mysterious thing.
It seems to be responsible for most many issues in our lives including Mental Health problems, yet even if the most accomplished surgeon were to dissect our body, he/she would be unable to locate anything resembling it.
Of course they would locate the brain easily as it is tangible and he/she could easily touch it but the mind?
This podcast will explore Contemporary, Cognitive Neuroscientific & Tibetan Buddhist viewpoints.
This podcast will look closely at the issue of Belonging. What it means for us as individuals, and whether we can survive without it.
We'll be discussing Groups, Communities & Tribes, and why we might feel the need to connect within them.
The term 'Group' 'Community' or 'Tribe' isn't simply referring to support groups or social gatherings, but family circles too.
The aim of this podcast, is to take you the listener on a journey of self discovery and awareness as we explore whether you are:
Someone on the outside looking in, yearning to fit in and belong. Or someone who prefers being on the outside, a solitary soul.
PLEASE LIKE SHARE AND SUBSCRIBE TO MY CHANNEL
In the last two episodes of this podcast “Am I a Stress Magnet?” We’ve looked at Stress in its many forms. For example; What it is, the physical & mental impact of stress & also the Mind Body connection. In this final episode we’ll be exploring strategies to keep stress at bay.
In todays busy economic climate, it’s hard not to encounter some kind of stress. Meeting targets & hitting deadlines is no easy task and neither is juggling chores and raising a family. This podcast might be just the tonic you need!
In this episode, we’ll be looking at the Mind Body connection, and the relationship between Mindfulness/Meditation & Stress reduction
In this podcast we’ll be looking at the impact of Stress on mental/physical health. What causes Stress & what happens in our body when we get ‘Stressed Out’
We all love a really good belly laugh. But did you know that the benefits of laughter go much deeper than just simply an outward expression? This podcast will help improve mental & physical well-being just by having a great time! What more could you ask?
Laughter yoga is basically Laughing for no reason, other than to feel good. It’s a range of exercises involving the breath, alongside clapping & chanting to induce laughter.
If you had to choose 2 words that fit perfectly together, would they be Meditation & Dementia? Of course not. Believe it or not, research has shown meditation to be a powerful tool in slowing the progress of this devastating illness .
Is it just me, or do we middle aged beauties tend to really grind the gears of those less shall we say - cultured?
If this sounds familiar, stay with me on the healing journey - you might be surprised what you’ll discover.
We all feel lost from time to time, like we are losing our whole identity & everything we stand for. But how do we recover? Join me on the journey.
The focus of this meditation is The Hindu Goddess Kali, mother of timings and new beginnings. If you’re lacking self -assertiveness, self-confidence or self-belief, let the power of Ma Kali put you back on track.
As the Universe bursts into life, we begin to unfold physically emotionally & spiritually with the approach of Spring. Come celebrate with me!
In this weeks podcast I’ll be discussing the existence of God. For example; How would you the listener define God? Or your deep connection with God? Or maybe you don’t believe God exists at all. Please leave your feedback and let’s continue the discussion
Were you a northern child born in the 50s and 60s backstreet towns of working class Britain? Join me for a trip down memory lane
We all experience physical pain at sometime in our lives. Physical pain can change many aspects of who we are, emotionally, spiritually and of course physically. In this guided meditation you will embark on on a deeply powerful journey, developing & expanding your knowledge on healing physical pain, using the tool you already possess - your powerful mind. Find out more about my work at www.Julie Kelly.co.uk Mind Medicine @ YouTube or email me: earth.medic@yahoo.com
Join me in this powerful meditation as you take the miraculous journey into your deeper self, healing & replenishing every part of your being
This meditation is perfect if you have problems sleeping because of an overactive mind, or other stress related problem. After listening to this beautiful meditation you are guaranteed to drift into a peaceful undisturbed slumber
In this powerful audio clip, you will learn the techniques to relax into a deep state of quietness. This clip is perfect for those dealing with low self-esteem, stress, anxiety or depression.
Many of us suffer because the lifestyle we lead does not match the person we are. In this episode you will learn about alignment and life balance. More importantly, how to create a lifestyle that matches you as a person.
In this session will be exploring the Tibetan Buddhism eightfold path in context of addiction. Will be focusing on the final part of the eightfold path which is right action.
In this session we’ll be discussing the Tibetan Buddhism Eightfold Path in the context of addiction. This discussion will be focused around right livelihood and the way we make our money. We will be looking at whether our career choices might be inadvertently fuelling or triggering our addictive behaviours
In this podcast session, we’ll be discussing Session 6 of the Tibetan Buddhism eight fold path in the context of addiction. The session will be focused on right view. For example how the way we view ourselves and the world around us, can impact our future free from addiction.
In this session we will be discussing the Tibetan Buddhist Eightfold path in the context of addiction. In this particular podcast we’ll be looking at session 5 - Right Effort and the importance of making your freedom the No 1 priority
In this session I’ll be discussing part 4 of the Tibetan Buddhist eight fold path - Right Concentration in the context of addiction. This session will explore emptiness and how when we dissect & lay bare the many aspects of our addiction we find them empty & void of self.
In this session, I’ll be discussing step 3 of the Tibetan Buddhist eightfold path in the context of addiction. Step three talks about right mindfulness, and how by using the mind, we can start to control the way we feel and think about our addictive behaviours.
Episode 2 - Right Intention. In episode one we looked at the first step of the 8 fold path in the context of addiction - Right Understanding, what do we understand about our addiction? In today’s session, we’ll be discussing step 2 of in the context of addiction - Right intention
In this episode we will explore the first step of the Tibetan Buddhist Eightfold Path in relation to addiction & its cure.
A beautifully powerful deep relaxing meditation, perfect for reducing stress and anxiety - alongside helping to cure insomnia. Using the belly breath, you can experience the powerful benefits of ‘prana’ otherwise known as the life breath, as it moves around your body replenishing, refreshing and revitalising the mind & body.
This gentle movement meditation, helps you to focus your attention on your own well-being, flexibility and inner strength. In these times of lockdown we haven’t moved around the way we used to do and so we tend to develop stiffness, painful joints and in many cases sickness. This is your time to focus on your own well-being, nurturing & healing.
In this guided meditation, you will experience a deep sense of connectedness with the present moment. You will go on a journey through your inner and outer body and become more aware of your breath
In this meditation you will experience a deep healing and nurturing. Perfect for those dealing with conflict, overcoming fear or struggling with other negative emotions arising from stress and anxiety provoking situations.
These 3 rarely taught, but powerful breath work exercises, are guaranteed to help you reduce stress and anxiety. Additionally, they will help you to develop a calmer more peaceful mind.
My lockdown metamorphosis is a post from my WordPress blog written during the time of lockdown and coronavirus outbreak. I am sure it will resonate with many of you.
Here I’m sharing with you my three life changing reasons why you should try meditation. If you’re a person who struggles with stress and anxiety either because of a demanding job, or life in general – this podcast is exactly what you’re looking for.
Here I’m sharing my top tips on how you can improve your meditation practice. Today’s top tip is all about how you can calm the mind during meditation practice, and dispelling some of the myths around meditation.
Here I’m sharing my top tips on how you can improve your meditation practice. Today’s top tip is all about considering what it is you’re trying to achieve through your practice, and how best to get there
Here I’m sharing my top tips on how to improve your meditation practice. In this tip I’m going to talk about how to get rid of mind clutter in the most balanced and stress free way.
Here I’m giving you my top tips on how to improve your meditation practice and get the best from it. In this first episode we are going to be looking at why it’s important to work at your own pace.
This powerful movement meditation will help you re-connect with your inner goddess and to realise your true life potential.
In this powerful meditation, you will feel the benefits of Meditation and Movement using the Agni fire. As the Agni fire builds higher, so does your confidence grow & your inner Goddess flourish.
It’s difficult to believe, in these times of worry, despair and fear, that we are nothing more than a pure ball of consciousness. That we have the capacity to rise above every negative emotion we feel right now in the present. This meditation will teach you how to allow your inner consciousness to rise up and enter a state of Pure space and emptiness, a place to rest and rebalance your inner self.
We all experience stress at some time in our lives. The problem is, many of us do not know how to calm down from that stress. Here you can share the benefit of my gentle stress reduction meditation, guaranteed to help you drift off to sleep, or start the day in a more comfortable balanced way.
In this podcast I’m delighted to be speaking once again to my special guest Chris Barr on reducing anger. Now living in Cape Town South Africa, after leaving Britain, Chris has been a negotiator, has a doctorate in psychology and has probably travel to pretty much every country in the world. Here Chris and I will be entering a dialogue about spirituality and how it ties in with the current situation here in the UK.
The four Noble truths of Buddhism were the first teaching is to be given by the Buddha on how to alleviate suffering. The teachings have been delivered in many different ways by many different practitioners and teachers. But if you’re a Westerner just starting to explore Tibetan Buddhism & its teachings, some of the terminology can at times be confusing. Here Julie Kelly, a practitioner and scholar of Tibetan Buddhism & also a Westerner, attempts to deliver the teaching in a way more accessible to the beginner.
Stress affects us all at some time in our lives. These are very strange times we're living in, and anxiety levels are high. Following this meditation practice will help you bring those anxiety levels right down. Enjoy and I'd love your feedback. Namaste!
We all experience anxiety at some time in our lives but it doesn't have to dominate our whole being. In this podcast you'll learn what causes our anxieties and how to cure it.
Meditation - Buzzword of the Western world & usually the thing we turn to when all else fails. The problem is....We forget the most important part - preparation. In this podcast you'll learn how to prepare for the most dramatic change in your life. Please like share & comment.