Stop the Mind Screw Podcast: Recent Episodes
Kathie Owen
EVERYTHING IS MINDSET! Listen in to Kathie Owen Certified Fitness Trainer and Mindset Coach since 2002 and shift that mindset one episode at a time! We talk about fitness, habits, Reality Transurfing, stop the mind screw process, life-changing books, personal development and so much more!
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Pressure just hit the building.
Now what does your nervous system do?
Maybe your mind immediately starts searching for answers.
What do I do?
How do I fix this?
What if this goes wrong?
How can I make this work?
It feels like problem-solving.
But sometimes, something else is happening.
We’re trying to control uncertainty.
🎪 CONTROL UNDER PRESSURE
Control is one of the most common human patterns I observe when pressure enters the room.
And it doesn’t always look like someone telling everybody else what to do.
Sometimes control looks like:
🧠 Overthinking
📱 Checking your phone again
🔄 Replaying a conversation
🗣️ Rehearsing what you’re going to say
🔮 Predicting someone else’s response
📋 Planning for every possible outcome
⏰ Needing an answer before an answer exists
Our minds think they’re helping us.
And in many ways, they are.
But our nervous systems also like predictability. When uncertainty enters the room, we may start reaching for control without even realizing it.
🌫️ THE FOG AND THE STEERING WHEEL
In this episode, I share one of my favorite ways to think about control.
Imagine driving through thick fog.
You can’t see very far ahead, so you grip the steering wheel tighter.
But does gripping the wheel make the fog disappear?
No.
It simply makes us feel like we’re doing something.
That’s where observation becomes powerful.
Instead of judging the need for control, we can become curious about it.
📚 MICHAEL SINGER AND RESISTANCE
I also explore ideas from Michael A. Singer, author of The Untethered Soul and The Surrender Experiment.
Singer’s work on resistance, surrender, and observing our thoughts offers another way to understand what happens when reality doesn’t match what we expected.
Sometimes the event isn’t creating all of our suffering.
Sometimes we’re exhausting ourselves arguing with the fact that it happened.
⚡ REALITY TRANSURFING AND EXCESS POTENTIAL
We’ll also connect this conversation to Reality Transurfing by Vadim Zeland and one of its most fascinating concepts: excess potential.
What happens when one outcome becomes so important that we begin gripping it tighter and tighter?
The opportunity becomes more important than our peace.
The relationship becomes more important than our presence.
The answer becomes more important than our awareness.
And sometimes, the harder we try to control the outcome, the less clearly we can see.
👁️ YOUR OBSERVATION FOR THIS WEEK
I’m not asking you to stop controlling.
I’m asking you to notice when it happens.
When you feel yourself tightening your grip, pause.
Take one slow breath.
Then ask:
“What is my nervous system trying to protect right now?”
You don’t have to fix the answer.
Just observe.
Because observation creates awareness.
Awareness creates choice.
And choice is where freedom begins.
🌊 Pressure will enter the building.
The question is:
What will your nervous system do next?
📖 BONUS RESOURCES
I’ve created a companion blog post for this episode with additional insights and resources. You can find the link in the episode notes and description.
www.kathieowen.com/blog/control
Reality Transurfing: www.kathieowen.com/reality-transurfing
Human Patterns Under Pressure: www.kathieowen.com/human-patterns
The Truth Bubbles Up: www.kathieowen.com/truthbubblesup
🎙️ ABOUT THE KATHIE OWEN PERSPECTIVE
The Kathie Owen Perspective explores human behavior, leadership psychology, emotional regulation, self-awareness, non-attachment, and the patterns that emerge when people experience pressure.
Kathie Owen is a leadership consultant, speaker, and author of Human Patterns Under Pressure and The Truth Bubbles Up. Her work explores what becomes visible when uncertainty, conflict, change, and pressure enter the room—and how observation can create the awareness needed to choose a different response.
HumanPatternsUnderPressure #KathieOwen #TheTruthBubblesUp #Control #EmotionalRegulation #NervousSystem #MichaelSinger #RealityTransurfing #ExcessPotential #SelfAwareness #LeadershipUnderPressure
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎙️ Shownotes:What if pressure isn't changing you?
What if it's simply revealing what's already there?
In this episode of The Kathie Owen Perspective, Kathie Owen introduces the Human Patterns Under Pressure Framework—a simple but powerful way to understand human behavior without labels, blame, or shame.
Whether you're leading a business, raising a family, navigating relationships, or simply trying to understand yourself better, pressure has a way of exposing the patterns that quietly influence our decisions.
The goal isn't to judge those patterns.
The goal is to observe them.
Because the moment you can observe a pattern, you've already taken the first step toward changing it.
As Kathie says throughout this episode:
"No shame. No condemnation. Just observation."
🌟 In This Episode
🔴 Why pressure doesn't create behavior—it reveals it
🧠 Why labels often prevent growth while observation creates awareness
👀 The question that changed everything:
"What pattern is pressure revealing right now?"
💡 An introduction to the seven human patterns that commonly emerge under pressure
📌 The Seven Human Patterns
🎯 Control
🌙 Withdrawal
⚠️ Criticism
✨ Perfectionism
❤️ People Pleasing
🎒 Over-Responsibility
🌊 Emotional Avoidance
Each of these patterns represents a common human response to uncertainty, stress, and emotional pressure.
None of them make us broken.
They simply make us human.
💬 A Different Way to See People
Instead of asking:
❌ "What's wrong with this person?"
Try asking:
✅ "What pattern is pressure revealing?"
That single shift can change the way we lead...
the way we communicate...
the way we parent...
the way we work...
and the way we understand ourselves.
📖 Bonus Resources
Be sure to visit the companion blog post for additional insights, reflection questions, and bonus resources designed to help you begin recognizing these patterns in your own life.
👉 Blog: www.kathieowen.com/blog/human-patterns-revealed
📕 Book: Human Patterns Under Pressure www.kathieowen.com/human-patterns
📘 Book: The Truth Bubbles Up www.kathieowen.com/truthbubblesup
🎧 Coming Up Next
This episode launches a brand-new series.
Future episodes will take a deeper look at each pattern individually, including:
🔹 Founder Over-Responsibility
🔹 Leadership Perfectionism
🔹 People Pleasing at Work
🔹 Control During Uncertainty
🔹 Withdrawal in Relationships
🔹 Criticism Under Pressure
🔹 Emotional Avoidance and the Nervous System
Each episode will include practical observations, leadership examples, workplace dynamics, and real-life situations that help you recognize these patterns in yourself and others.
If you've ever wondered why people behave the way they do when life becomes difficult...
this series is for you.
Thank you for listening to The Kathie Owen Perspective.
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who wants to better understand human behavior, leadership, and emotional patterns under pressure.
Remember...
Pressure doesn't create patterns.
It reveals them.
HumanPatternsUnderPressure #Leadership #HumanBehavior #SelfAwareness #EmotionalIntelligence #PersonalGrowth #ExecutivePresence #FounderLeadership
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎙️ Show NotesWhat if pressure isn't your biggest problem?
What if pressure is simply revealing where your attention, emotions, and energy are already going?
In this episode of The Kathie Owen Perspective, I share seven powerful lessons from Reality Transurfing by Vadim Zeland—ideas that have transformed how I think about pressure, leadership, emotional regulation, difficult people, and everyday life.
I've spent nearly a decade studying Reality Transurfing, and I can honestly say it completely changed how I see the world. These aren't just interesting concepts—they're practical tools that I use every day in my work with leaders, founders, and organizations navigating high-pressure environments.
Whether you're leading a company, raising a family, building a business, or simply trying to become a calmer and more intentional person, these lessons will help you stop reacting and start observing.
Pressure isn't just revealing your circumstances.
It's revealing your patterns.
🎯 In this episode, you'll learn:
🔴 Why attaching too much importance creates unnecessary pressure
🔴 How emotional "pendulums" quietly steal your time, attention, and energy
🔴 Why observation is often more powerful than confrontation
🔴 The simple question that changed how I respond to difficult situations
🔴 How to protect your emotional bandwidth before burnout takes over
🔴 Why every emotional trigger contains an opportunity for growth
🔴 How emotionally regulated leaders influence the culture around them
💡 Key Takeaways
✨ Pressure doesn't create your patterns—it reveals them.
✨ Observation creates space between the event and your reaction.
✨ Emotional regulation is a leadership skill, not just a personal one.
✨ Every difficult interaction is an invitation to become more aware.
✨ Protecting your energy allows you to lead with greater clarity and intention.
📚 Resources Mentioned
📖 Reality Transurfing by Vadim Zeland
📖 Human Patterns Under Pressure by Kathie Owen
📖 The Truth Bubbles Up by Kathie Owen
📝 Every episode includes a companion blog post filled with bonus insights and additional resources. Be sure to check the links in the show notes.
Blog post: www.kathieowen.com/blog/pressure-reveals
Victim-Victimizer Articles: www.kathieowen.com/victim-victimizer
👋 About Kathie Owen
Kathie Owen is the founder of Kathie's Coaching & Consulting and the host of The Kathie Owen Perspective.
She helps founders, executives, and leadership teams recognize the invisible human patterns that emerge under pressure. Her work focuses on emotional regulation, executive presence, leadership psychology, organizational culture, and the behavioral dynamics that influence performance during growth, conflict, mergers, acquisitions, and high-stakes change.
Because people don't just respond to what leaders say.
They respond to what leaders transmit.
🎧 If you enjoyed this episode...
❤️ Follow The Kathie Owen Perspective
⭐ Leave a review
📤 Share this episode with someone navigating pressure or leading through uncertainty.
Together, we can create leaders who observe before they react.
#RealityTransurfing #Leadership #Pressure #EmotionalIntelligence #HumanBehavior #ExecutivePresence #LeadershipDevelopment #NervousSystem #SelfAwareness #FounderLeadership
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎙️ The Truth About Entitlement (It's Not What You Think)
Most people think entitlement is about arrogance.
Kathie Owen believes it's something much deeper.
In this episode of The Kathie Owen Perspective, Kathie explores one of the most misunderstood human patterns under pressure. Drawing from years of observing founder-led companies, leadership teams, families, and everyday interactions, she reveals why entitlement often isn't about believing you're better than everyone else—it's about a nervous system trying to regulate uncertainty by expecting the world to organize itself around its discomfort.
This episode is inspired by a chapter from Kathie's new book, Human Patterns Under Pressure, where she examines the invisible emotional patterns that influence leadership, trust, communication, and organizational performance.
If you've ever wondered why one person's emotional state can quietly change an entire room—or even an entire company—this conversation is for you.
💡 In This Episode You'll Discover:
🚦 Why road rage and traffic reveal more about emotional regulation than driving.
🧠 Why entitlement often begins with one simple word: "should."
👥 How emotionally activated leaders unintentionally shape the atmosphere of an entire organization.
🏢 Why communication slows down when people begin managing a leader's emotions instead of reality.
📉 The hidden cost of entitlement on trust, innovation, psychological safety, and enterprise value.
🔄 Why Kathie defines entitlement as emotional outsourcing instead of arrogance.
🛑 How emotionally regulated people quietly interrupt unhealthy systems without creating conflict.
🌱 Why observation—not judgment—is the first step toward lasting change.
📖 Featured Book
This episode is based on one of the chapters from Kathie's newly released book:
📚 Human Patterns Under Pressure
The complete digital edition includes:
✨ The full book
🎧 Professionally recorded audiobook
📝 Companion Field Notes
Together, they provide a practical framework for understanding how invisible emotional patterns shape leadership, relationships, decision-making, and organizational culture under pressure.
🔗 Resources
📖 Read the companion article:
www.kathieowen.com/blog/entitlement
📚 Download Human Patterns Under Pressure:
www.kathieowen.com/human-patterns
🌐 Visit Kathie's website:
www.kathieowen.com
About The Kathie Owen Perspective
Every week, Kathie Owen explores the invisible human patterns that shape leadership, organizations, relationships, and decision-making under pressure.
Rather than focusing on personalities or labels, each episode helps listeners recognize the deeper emotional systems influencing behavior—so they can lead with greater clarity, courage, and discernment.
If you enjoy conversations about leadership psychology, emotional intelligence, founder dynamics, workplace culture, nervous system regulation, and human behavior under pressure, you're in the right place.
⭐ If this episode challenged your thinking, please follow the podcast, leave a review, and share it with someone who values understanding people as much as performance.
Because when we learn to observe the pattern...
The truth always has a way of bubbling up.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Have you ever walked into a room and immediately felt that something wasn't right... even though nobody had said a word?
Some people notice the conversation.
Some people notice the mood.
I've spent my entire life noticing human patterns under pressure.
In this episode of The Kathie Owen Perspective, I take you behind the scenes of how I observe leadership, workplace culture, emotional regulation, and human behavior everywhere I go—from restaurants and coffee shops to boardrooms, professional sports, and even Netflix's Quarterback.
For years, I thought everyone experienced the world this way.
They don't.
What began as a childhood survival skill eventually became the foundation of my consulting work. Today, I help founder-led and private equity-backed companies identify the hidden human patterns that quietly shape culture, trust, leadership, and organizational performance.
But there's another side to this story...
Observation has a cost.
When you're constantly noticing emotional shifts, body language, micro-expressions, leadership behaviors, and interpersonal dynamics, your brain is processing an incredible amount of information. Without creating space to reflect, even a gift like observation can become overwhelming.
That's why this episode isn't just about seeing people differently.
It's about learning how to manage your attention, protect your mental bandwidth, and create enough silence to gain the perspective every leader needs.
🎯 In this episode, we explore:
👀 Why I study people everywhere I go—and what I'm actually looking for
🏈 Why I watch Netflix's Quarterback differently than most people
🧠 How pressure reveals leadership, accountability, fear, resilience, and emotional regulation
🌦️ How growing up around anxiety taught me to read "emotional weather"
🏢 What I look for when I walk into a workplace or organizational culture
⚡ The hidden cost of constantly observing people and emotional environments
🧩 Why emotional involvement can trap us "inside the maze"
🦅 How creating space gives us a bird's-eye view and leads to better decisions
🌿 Why silence, walking in nature, working out, and quiet reflection increase leadership capacity
🎯 Why your attention may be your most valuable leadership resource
📖 Bonus Resources
Every podcast episode is accompanied by a companion blog post where I dive deeper into the topic with additional stories, practical leadership insights, and bonus resources.
👉 Visit the blog:
www.kathieowen.com/blog/the-hidden-cost-of-observing-patterns
You'll also find my books, articles, videos, and consulting resources on my website:
🌐 www.kathieowen.com
📚 Books by Kathie Owen
📘 Human Patterns Under Pressure
📙 The Truth Bubbles Up
💬 Let's Continue the Conversation
Have you ever noticed a pattern under pressure that everyone else seemed to miss?
I'd love to hear your thoughts.
Thank you for listening to The Kathie Owen Perspective.
Until next time...
Keep paying attention—not just to the people around you, but to where your own attention goes.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Have you ever looked back on your life and realized the biggest lessons weren’t hidden in individual moments—but in the patterns connecting them?
In this episode of The Kathie Owen Perspective, Kathie shares one of the most profound insights she gained while writing her newly published book, The Truth Bubbles Up.
What began as a memoir became something much bigger. As she rewrote each chapter, she discovered that the stories themselves hadn’t changed—but her understanding of them had. Instead of searching for answers, she began recognizing patterns. That shift transformed the way she sees relationships, leadership, pressure, and personal growth.
In this episode, you’ll discover:✨ Why pressure doesn’t create character—it reveals it.
🧠 Why isolated events often distract us from the bigger pattern.
👀 How developing an observer mindset creates clarity instead of judgment.
💬 Why recurring behaviors tell us more than one emotional conversation ever could.
📖 What writing The Truth Bubbles Up taught Kathie about herself—and why those lessons may help you better understand your own life.
❤️ Why your greatest breakthrough may not come from learning something new, but from finally recognizing what has been quietly repeating all along.
Whether you’re leading a business, navigating a difficult relationship, or simply trying to understand your own experiences, this episode will help you shift your focus from reacting to individual events to recognizing the patterns that quietly shape your life.
Resources Mentioned📚 The Truth Bubbles Up
Purchase the book and receive exclusive resources through Kathie’s website.
www.kathieowen.com/truthbubblesup
📝 Read the companion blog post
www.kathieowen.com/blog/the-patterns-we-miss
✍️ Subscribe to Kathie’s Substack
Receive regular essays exploring human behavior, leadership, emotional regulation, and the hidden patterns that emerge under pressure.
🤝 Work with Kathie
Learn more about Human Patterns Strategy Sessions and consulting for founders, executives, and leadership teams.
www.kathieowen.com
💛 Book a call with Kathie
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who loves exploring leadership, psychology, and the patterns that shape how we live and lead.
Remember…
Sometimes the truth isn’t hiding.
It’s simply waiting for us to recognize the pattern.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
What if one of history's oldest stories reveals one of today's biggest leadership blind spots?
Most unhealthy workplace cultures don't begin with bad people.
They begin with good people who slowly disconnect from the human consequences of their decisions.
In this episode of The Kathie Owen Perspective, I explore the story of Pontius Pilate through the lens of leadership psychology, moral disengagement, executive presence, and what I call Human Diligence.
This conversation was inspired by Chapter 9 of my book, The Truth Bubbles Up, titled The System Worked Exactly as Designed.
For years, I believed that chapter was about lawyers.
Today, I believe it's about something much bigger...
Systems.
Whether we're talking about families, leadership teams, founder-led companies, mergers and acquisitions, courtrooms, or entire organizations, the same pattern appears again and again:
🔹 Everyone follows the process.
🔹 Everyone performs their role.
🔹 Everyone believes someone else owns the outcome.
🔹 And somehow... people still get hurt.
In this episode, we explore why that happens and what leaders can do differently.
🎙️ In this episode, you'll learn:
🧠 What psychologists mean by moral disengagement—and why it affects ordinary people, not just bad actors.
👥 Why healthy people can unknowingly participate in unhealthy workplace cultures.
🏛️ What Pontius Pilate's decision to "wash his hands" teaches us about modern leadership.
💼 Why executive presence isn't just confidence or charisma—it's staying connected to the human consequences of your decisions.
🏢 How organizational systems quietly shape behavior under pressure.
❤️ Why policies alone don't build healthy cultures.
🔍 The questions every leader should ask before making decisions that affect people.
🌱 Why Human Diligence may be the missing piece in leadership, culture, and enterprise value.
One of my favorite quotes from this chapter is:
"When everyone owns a piece, no one owns the outcome."
That single observation has changed the way I evaluate leadership teams, workplace culture, and organizational health.
Instead of asking:
"Who's the villain?"
I now ask:
"What conditions made this feel normal?"
That question changes everything.
📘 Resources mentioned in this episode:
🔗 Read the companion blog post for additional leadership diagnostics, quotes, and practical insights. www.kathieowen.com/blog/moral-disengagement
🔗 Get your copy of The Truth Bubbles Up.
🔗 Learn more about Human Patterns Under Pressure and Human Diligence.
www.kathieowen.com
💬 I'd love to hear your perspective.
Have you ever worked somewhere where everyone followed the rules... yet people still got hurt?
I'd love to hear your thoughts.
⭐ If you enjoyed this episode, please follow the podcast, leave a review, and share it with a leader who cares deeply about people, culture, and building organizations that thrive under pressure.
Until next time...
Keep observing.
Because leadership isn't just seen.
It's felt.
And the truth always bubbles up.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
⚾ What if exclusion isn't really about you?
Have you ever walked into a room and felt like everyone else knew something you didn't?
Maybe you weren't invited.
Maybe everyone else seemed to belong.
Maybe you were left out of the conversation, the meeting, or the decision.
Most of us assume those moments mean we've been rejected.
But what if they reveal something much deeper?
In this episode of The Kathie Owen Perspective, Kathie reads Chapter 7: Daddy Ball from her book, The Truth Bubbles Up, and explores one of the most important human patterns she's ever observed.
Although this story begins on a Little League baseball field, it isn't really about baseball.
It's about identity, belonging, attachment, exclusion, and the invisible patterns that shape human behavior.
As a consultant specializing in Human Diligence™, Kathie has seen these same patterns appear inside founder-led companies, leadership teams, mergers and acquisitions, families, volunteer organizations, and relationships.
The baseball field simply became the first classroom.
This episode will challenge the way you think about exclusion—and may completely change the way you see people.
🎯 In this episode, you'll discover:
⚾ Why "Daddy Ball" has very little to do with baseball
🧠 The hidden connection between identity and exclusion
👀 Why people often exclude others without realizing they're doing it
💬 What communication breakdowns reveal about a family, team, or organization
🏢 How these same patterns show up in workplaces, leadership teams, and mergers & acquisitions
🌱 Why pressure reveals hidden attachments
❤️ How children often carry emotional burdens they were never meant to carry
🔍 Why curiosity is more powerful than resentment
💡 How learning to observe human behavior creates better leaders and healthier organizations
📚 Featured in this Episode
Chapter 7: Daddy Ball
From the book: 📖 The Truth Bubbles Up
This chapter explores the invisible dynamics of belonging, exclusion, status, attachment, and identity through a deeply personal story that eventually became one of the foundational observations behind Kathie's work in Human Patterns Under Pressure.
🌟 A Powerful Reminder
The story isn't about baseball.
It's about what happens when adults attach their identity to roles, status, recognition, belonging, or control.
The setting changes.
The human pattern doesn't.
Whether you're leading a company, raising a family, navigating relationships, or trying to understand yourself, these hidden dynamics influence far more than most people realize.
🔗 Resources Mentioned
📖 Get the book:
The Truth Bubbles Up
👉 www.kathieowen.com/truthbubblesup
📝 Read the companion article (includes additional insights and resources):
👉 https://www.kathieowen.com/blog/daddy-ball
🎥 Watch this episode on YouTube:
👉 https://youtu.be/E7rIZ5tmTjM?si=Q2FWrtkUTzEsQG2d
🌐 Visit Kathie Owen:
👉 www.kathieowen.com
💬 Let's Continue the Conversation
Have you ever experienced exclusion that later helped you understand human behavior differently?
I'd love to hear your thoughts.
Leave a comment on YouTube or connect with me on social media.
Sometimes the moments that hurt us the most become the moments that teach us the most.
👋 About Kathie Owen
Kathie Owen is a private consultant specializing in Human Diligence™ for founder-led and private equity-backed companies. She helps leaders recognize the invisible behavioral patterns that traditional due diligence often misses—including executive misalignment, attachment, communication breakdowns, culture risk, and leadership dynamics under pressure.
Through speaking, consulting, and writing, Kathie teaches leaders how pressure reveals the truth about people, teams, and organizations—so they can make better decisions before problems become expensive.
⭐ If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who has ever felt excluded or wondered why people behave the way they do under pressure.
HumanPatternsUnderPressure #HumanDiligence #LeadershipPsychology #Belonging #Exclusion #ExecutivePresence #OrganizationalCulture #WorkplaceCulture #Leadership #EmotionalIntelligence #FounderLed #PrivateEquity #PsychologicalSafety #TheTruthBubblesUp
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
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Pressure doesn't define us. It reveals the patterns we've yet to observe.
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🦅 Same Pattern, Different Building | Chapter 15 of The Truth Bubbles Up
What if the biggest turning points in your life weren't separate stories at all?
What if they were all revealing the same pattern?
In this deeply personal episode of The Kathie Owen Perspective, Kathie Owen reads Chapter 15 from her newly revised memoir, The Truth Bubbles Up. This chapter marks the moment everything finally connected.
After years of working in corporate wellness, observing leaders, listening to employees, and experiencing her own career-ending transition, Kathie realized she hadn't been studying fitness, workplace culture, or leadership separately.
She had been studying one thing all along:
Human beings under pressure.
This episode explores how fear quietly changes organizations, why psychologically safe workplaces outperform fearful ones, and how pressure reveals the hidden patterns shaping leadership, culture, and enterprise value.
Whether you're a founder, executive, people leader, or simply someone trying to understand why the same challenges keep appearing in different areas of your life, this conversation offers a new way of seeing.
🎯 In This Episode:
🦅 Why pressure doesn't create behavior—it reveals it
🏢 What it means when we say every workplace has a nervous system
💬 How fear quietly changes communication and decision-making
🔍 Why awareness is often mistaken for criticism
🤝 The connection between trust and psychological safety
🌱 What losing a career taught Kathie about identity and purpose
🧩 Why the same emotional patterns repeat across families, relationships, and organizations
💡 How observation became the foundation of Human Patterns Under Pressure
💬 Memorable Quote
"Pressure is rarely the whole story. It simply reveals the story that was already unfolding."
📚 Resources
📖 Read the companion blog post:
www.kathieowen.com/blog/same-pattern
📘 Learn more about The Truth Bubbles Up:
www.kathieowen.com/truthbubblesup
🌐 Visit Kathie's website:
www.kathieowen.com
🎙 About The Kathie Owen Perspective
The Kathie Owen Perspective explores leadership psychology, human behavior, emotional regulation, organizational culture, and the hidden patterns that emerge when people and organizations face uncertainty.
Drawing from decades of experience in psychology, corporate wellness, and executive consulting, Kathie helps leaders recognize the invisible dynamics that financial reports and traditional leadership models often miss.
If you enjoy thoughtful conversations about leadership, psychological safety, workplace culture, mergers and acquisitions, founder-led businesses, and the human side of organizational success, be sure to subscribe and follow the podcast.
Thank you for listening. If this episode gave you a new perspective, please follow the show, leave a review, and share it with someone who enjoys understanding the deeper patterns behind leadership and human behavior.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Have you ever caught yourself thinking...
"I should be further along."
"They should know better."
"This shouldn't be happening."
At first glance, the word should seems harmless. But what if it's actually one of the biggest contributors to unnecessary stress, shame, and emotional dysregulation?
In this episode of The Kathie Owen Perspective, we explore why "should" is much more than a word—it's often the first sign that we've stopped observing reality and started negotiating with it.
You'll discover how our minds move from preferences to expectations, expectations to attachment, attachment to stories, and how those stories quietly shape our emotions, our leadership, our relationships, and our lives.
If you've ever struggled with perfectionism, overthinking, guilt, leadership pressure, relationship conflict, or feeling like life isn't unfolding the way you planned, this episode will give you a new perspective.
🎯 In This Episode, You'll Learn:
✨ Why the word "should" is often the first clue that you're arguing with reality.
🧠 How your mind creates stories to escape uncertainty—and why those stories often create unnecessary suffering.
💡 The hidden relationship between preferences, expectations, attachment, and emotional regulation.
🌱 Why non-attachment doesn't mean you stop caring—it means you stop demanding that life follow your script.
💪 What Radical Responsibility really means—and why it doesn't require carrying everyone else's emotions.
❤️ Why courage isn't about having certainty—it's about remaining present when certainty isn't available.
🔍 How to recognize the stories that keep your nervous system activated long after an event has ended.
🤝 Why replacing "should" with curiosity can transform your leadership, your relationships, and the way you speak to yourself.
🔄 A Simple Practice This Week
The goal isn't to stop saying the word should.
The goal is to notice it.
Every time you hear yourself thinking:
• I should...
• They should...
• This shouldn't...
Pause.
Ask yourself:
"Am I observing reality... or am I negotiating with it?"
That single question can interrupt the cycle of shame, reduce emotional reactivity, and help you respond with greater clarity and intention.
📖 Continue the Conversation
This episode is accompanied by a detailed blog post that expands on these ideas with additional insights and practical takeaways.
➡️ Read the companion article here:
www.kathieowen.com/blog/should-is-a-dirty-word
🎤 Human Patterns Under Pressure Live
Interested in bringing this conversation to your organization or attending an upcoming live event?
Learn more about Human Patterns Under Pressure Live, speaking engagements, and leadership workshops here:
➡️ https://www.kathieowen.com/live
👋 Let's Connect
If this episode resonated with you, I'd love to hear from you.
⭐ Follow the podcast.
⭐ Leave a review.
⭐ Share this episode with someone who needs to hear it.
Every conversation begins with awareness.
And awareness begins with observation.
Kathie Owen is a workplace consultant, speaker, and author of Human Patterns Under Pressure. She helps founders, executives, and leadership teams recognize the hidden behavioral patterns that influence leadership, communication, emotional regulation, and organizational culture under pressure.
Through speaking engagements, workshops, and consulting, Kathie equips leaders to build healthier workplaces by understanding the human patterns that financial and operational metrics often miss.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
The Truth About Human Behavior: The Pattern Most People Miss | 7 Lessons That Changed Everything
What if the biggest breakthroughs in your life don't come from learning something new...
What if they come from seeing something you've been missing all along?
After more than 300 podcast episodes, years in corporate wellness, leadership consulting, fitness, and studying human behavior under pressure, I realized something surprising.
I wasn't really studying leadership.
I wasn't just studying workplace culture.
I wasn't only studying nervous system regulation.
I was studying people.
In this milestone episode of The Kathie Owen Perspective, I reflect on the seven lessons that continue to surface no matter where I look—whether I'm observing leaders, founders, athletes, families, workplaces, or my own life.
These lessons have become the foundation of my work in Human Patterns Under Pressure and my upcoming Nervous System Reset program.
If you've ever wondered why people react the way they do, why pressure changes behavior, or why awareness is the first step toward lasting change, this episode is for you.
🎯 In this episode, we explore:
✅ Why pressure reveals patterns instead of creating them
✅ Why people often respond to meaning instead of reality
✅ Why control is usually an attempt to create certainty
✅ How identity creates pressure—for ourselves and the people around us
✅ Why your nervous system isn't broken
✅ How observation relieves pressure and creates clarity
✅ Why awareness creates choice—and why that changes everything
💡 Key Takeaway
Pressure doesn't create who we are.
Pressure reveals the patterns we've been carrying all along.
The good news?
Patterns can be observed.
And when we observe them, we create awareness.
Awareness creates choice.
And choice creates the possibility for a different future.
📚 Companion Blog Post
Every podcast episode is accompanied by a detailed blog article with additional insights, examples, and resources.
👉 Read the companion article here:
www.kathieowen.com/blog/episode-300-kathie-owen-perspective
🎙 About The Kathie Owen Perspective
The Kathie Owen Perspective explores the intersection of:
• Human behavior under pressure
• Leadership psychology
• Workplace culture
• Nervous system regulation
• Emotional intelligence
• Pattern recognition
• Founder and executive leadership
• Self-awareness and personal growth
If you're a leader, entrepreneur, consultant, HR professional, coach, athlete, or simply someone who wants to better understand human behavior, you're in the right place.
If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who would benefit from hearing it.
Thank you for listening and for being part of this incredible journey.
Here's to seeing the patterns more clearly... and creating a future with greater awareness, resilience, and freedom.
Until next time,
Kathie Owen
Keywords
Human behavior, leadership psychology, nervous system regulation, emotional intelligence, workplace culture, pattern recognition, human patterns under pressure, self-awareness, anxiety, emotional regulation, stress management, leadership development, founder leadership, executive presence, personal growth, consulting, workplace psychology.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
What if your ability to read people didn't come from intuition alone?
What if it came from years of observing fear, uncertainty, and emotional reactions long before you realized you were doing it?
In this episode of The Kathie Owen Perspective, Kathie shares one of her most personal conversations yet. She explores how growing up around fear shaped the way she sees human behavior, leadership, workplace culture, relationships, and nervous system patterns.
From childhood observations to executive leadership teams, Kathie reveals how many of the behaviors we experience every day are not simply personality traits—they are often nervous system responses to pressure, uncertainty, fear, and change.
This episode explores why some people become highly observant, why fear often hides behind control, perfectionism, micromanagement, and certainty, and how awareness becomes the first step toward meaningful change.
If you've ever wondered why you notice things other people miss, why you can feel tension in a room before anyone says a word, or why certain leaders create chaos without realizing it, this episode may answer more than you expect.
In This Episode
- 🔹 What growing up around fear taught Kathie about human behavior
- 🔹 The difference between reacting to reality and reacting to a nervous system response
- 🔹 Why fear often appears as control, perfectionism, certainty, or micromanagement
- 🔹 How Human Patterns Under Pressure became the foundation of Kathie's work
- 🔹 What road rage, anxiety, and everyday reactions reveal about nervous system regulation
- 🔹 Why awareness always comes before regulation
- 🔹 How projection reveals hidden emotional patterns
- 🔹 The connection between leadership behavior and nervous system activation
- 🔹 Why many workplace problems are symptoms of deeper human dynamics
- 🔹 The hidden cost of carrying responsibility for other people's emotional states
- 🔹 How fear spreads through families, organizations, teams, and cultures
- 🔹 Why emotional intelligence begins with observation
Key Takeaway
Most people focus on behavior.
Kathie focuses on the pattern underneath the behavior.
Because once you can identify the pattern, you have the opportunity to make a different choice.
And choice changes everything.
Resources Mentioned
📖 Read the companion article and access bonus resources:
www.kathieowen.com/blog/what-growing-up-around-fear-taught-me
Connect with Kathie Owen
Kathie Owen is a workplace consultant, speaker, and creator of Human Patterns Under Pressure. She helps leaders, founders, and organizations identify the hidden behavioral patterns that influence trust, communication, leadership effectiveness, workplace culture, decision-making, and organizational performance.
Through keynote speaking, consulting, and leadership development programs, Kathie helps people recognize the human patterns that often go unnoticed until pressure reveals them.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Have you ever noticed that when pressure enters the room, people become more of who they already are?
Some people become calm.
Some become controlling.
Some become reactive.
Some become curious.
Some naturally create stability.
In this episode of The Kathie Owen Perspective, we're exploring what pressure reveals about leadership, communication, trust, and the nervous system.
Pressure doesn't create the pattern.
Pressure reveals the pattern.
Whether you're leading a company, a team, a family, or simply trying to navigate uncertainty in your own life, understanding what happens inside your nervous system under pressure can completely change the way you communicate, make decisions, and build trust.
One of the most powerful tools I teach my consulting clients isn't a communication technique or leadership strategy.
It's observation.
When you begin studying pressure situations, you start seeing patterns everywhere.
And once you see them, you can't unsee them.
In This Episode We Discuss:
- 🔹 Why humans naturally follow certain people during pressure situations
- 🔹 What a fire alarm can teach us about leadership
- 🔹 How nervous systems communicate before words do
- 🔹 Why your team knows when you're stressed—even when you think you're hiding it
- 🔹 The hidden cost of emotional contagion inside organizations
- 🔹 Why micromanagers aren't usually trying to control people
- 🔹 How uncertainty often drives controlling behavior
- 🔹 Why telling someone to "stop micromanaging" rarely works
- 🔹 The connection between awareness, nervous system regulation, and behavior change
- 🔹 The leadership qualities of Power, Presence, and Warmth
- 🔹 Why trust is built through simple conversations
- 🔹 How leaders create psychological safety without realizing it
- 🔹 Why employees stop sharing important information
- 🔹 The connection between trust, communication, and enterprise value
- 🔹 What pressure reveals about you
Key Takeaway
Most people spend their lives trying to eliminate pressure.
What if pressure isn't the problem? What if pressure is simply revealing the patterns that have been there all along?
The more aware you become of those patterns, the more choice you have in how you respond.
And that changes everything.
Additional Resources
📖 Read the companion article and bonus resources:
www.kathieowen.com/blog/your-team-knows-your-under-pressure
📕 The book: The Charisma Myth
📕 The book: Human Patterns Under Pressure
🎙️ Subscribe to The Kathie Owen Perspective for more conversations about leadership, emotional regulation, psychological flexibility, executive presence, and Human Patterns Under Pressure.
About Kathie Owen
Kathie Owen is a consultant, speaker, and author of Human Patterns Under Pressure. She helps leaders, founders, and organizations understand the hidden human dynamics that impact trust, communication, retention, and performance. Her work focuses on leadership psychology, nervous system regulation, executive presence, and the patterns people reveal when pressure enters the room.
Leadership #ExecutivePresence #HumanPatternsUnderPressure #PsychologicalSafety
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎤 Show Notes
Have you ever replayed a conversation in your head long after it was over?
Maybe you wondered if you said the wrong thing.
Maybe you questioned a decision.
Maybe you found yourself creating stories about a future that hasn't happened yet.
Most people assume pressure creates these reactions.
But what if pressure isn't creating them?
What if pressure is revealing them?
In this episode of The Kathie Owen Perspective, Kathie explores one of the most important concepts behind leadership, emotional intelligence, nervous system regulation, self-awareness, and human behavior:
👉 The voice in our heads.
Drawing from Michael Singer's teachings on awareness, Reality Transurfing's concepts of excess potential and pendulums, Neville Goddard's bridge of incidents, and years of observing human patterns under pressure, Kathie explains why pressure doesn't create patterns—it reveals them.
This episode explores how uncertainty amplifies the inner voice, why we become attached to outcomes, how we create unnecessary emotional pressure, and what happens when we finally become aware of the stories we're telling ourselves.
If you've ever found yourself:
✔ Overthinking a conversation
✔ Replaying a mistake
✔ Seeking certainty before taking action
✔ Feeling trapped in a cycle of worry
✔ Struggling with pressure, uncertainty, or self-doubt
✔ Trying to control outcomes you cannot control
then this episode is for you.
━━━━━━━━━━━━━━━
💡 In This Episode:
• Why pressure reveals patterns rather than creating them
• The voice in your head that Michael Singer says never stops talking
• How awareness helps you step back and become the observer
• Why the most dangerous thoughts often sound reasonable
• The hidden connection between pressure and the need for certainty
• Understanding excess potential through Reality Transurfing
• How emotional importance creates unnecessary stress
• Why pendulums capture your attention and keep you stuck
• How stories become stronger the more attention we give them
• What Neville Goddard meant by the bridge of incidents
• Why trying to control "how" often creates more pressure
• The difference between trust and certainty
• A practical way to interrupt patterns when pressure hits
━━━━━━━━━━━━━━━
🔑 Key Takeaway
Pressure reveals patterns.
Awareness interrupts patterns.
When you become aware of the voice in your head, you gain the ability to observe it instead of automatically believing it.
That small shift changes everything.
━━━━━━━━━━━━━━━
📖 Companion Blog Post + Bonus Resources
www.kathieowen.com/blog/voice-in-your-head
🎤 Speaking, Consulting & Leadership Development
www.kathieowen.com/contact-us
📚 Human Patterns Under Pressure
www.kathieowen.com/human-patterns
━━━━━━━━━━━━━━━
About Kathie Owen
Kathie Owen is a consultant, speaker, and author specializing in human patterns under pressure. She helps leaders, founders, executives, and organizations identify the hidden behavioral patterns that influence decision-making, communication, culture, and performance during uncertainty, conflict, and change.
Through consulting, speaking engagements, and leadership development, Kathie helps individuals and teams recognize the invisible patterns that often determine whether people adapt, fracture, or thrive under pressure.
━━━━━━━━━━━━━━━
Leadership #HumanBehavior #EmotionalIntelligence #RealityTransurfing #MichaelSinger #NevilleGoddard #SelfAwareness #ExecutivePresence #LeadershipDevelopment #PersonalGrowth #PressureRevealsPatterns #HumanPatternsUnderPressure
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
What if the thing exhausting you isn't the pressure?
What if it's your resistance to it?
In this episode of The Kathie Owen Perspective, we explore one of the most important skills for leadership, resilience, emotional regulation, and high performance: psychological flexibility.
Most people spend their lives trying to eliminate uncertainty. We create plans, build routines, and search for guarantees. But uncertainty has a way of showing up anyway.
- A leadership transition.
- A business challenge.
- A difficult conversation.
- A relationship change.
- A health concern.
- An unexpected setback.
The question isn't whether uncertainty will arrive.
The question is what happens inside of us when it does.
Drawing from a powerful story about a high-rise building designed to sway in the wind, Kathie explores why adaptability—not control—is often the key to navigating pressure successfully. Just as a building survives because it moves with the wind, people often thrive when they learn to adapt rather than resist.
This episode examines the hidden cost of rigidity, why some people struggle when plans change, and how psychological flexibility can improve decision-making, leadership, relationships, and overall well-being.
In This Episode You'll Learn:
🔹 Why pressure is often misunderstood
🔹 The difference between pressure and rigidity
🔹 How uncertainty impacts the nervous system
🔹 Why control can become a hidden source of stress
🔹 What leaders, founders, and high performers often miss
🔹 How adaptability improves decision-making
🔹 Why psychological flexibility is a competitive advantage
🔹 The connection between resilience and emotional regulation
🔹 What professional athletes teach us about performing under pressure
🔹 Practical ways to become more flexible when life doesn't go according to plan
Key Takeaways
✔ Pressure rarely breaks people. Rigidity often does.
✔ Adaptability is not weakness. It is strength.
✔ The ability to tolerate uncertainty is a leadership skill.
✔ Fighting reality consumes energy that could be used to solve problems.
✔ Psychological flexibility creates better decisions, healthier relationships, and more sustainable performance.
✔ The strongest leaders are often the most adaptable.
Questions for Reflection
• Where am I resisting uncertainty?
• What outcome am I trying to force?
• What reality am I arguing with?
• What would change if I became more flexible?
• Am I responding to reality—or reacting to my story about reality?
Resources Mentioned
📖 Companion Blog Post:
www.kathieowen.com/blog/pressure-doesnt-break-people
🎙 Podcast Archive:
www.kathieowen.com/podcast
📅 Connect With Kathie:
www.kathieowen.com/contact-us
About The Kathie Owen Perspective
The Kathie Owen Perspective explores human patterns under pressure.
Through stories, leadership insights, psychology, nervous system awareness, emotional intelligence, and real-world observations, Kathie helps listeners understand the hidden patterns that shape performance, relationships, decision-making, and resilience.
Whether you're a leader, founder, executive, entrepreneur, or simply someone trying to navigate uncertainty more effectively, each episode is designed to help you observe the patterns that influence your life and learn how to work with them rather than against them.
Because awareness creates choice. And choice changes everything.
Leadership #PsychologicalFlexibility #Resilience #EmotionalIntelligence #HumanBehavior #SelfLeadership #HumanPerformance #LeadershipDevelopment #Adaptability #PersonalGrowth
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
SHOW NOTES
🔗 Companion Blog Post:
www.kathieowen.com/blog/stop-overthinking
Welcome to The Kathie Owen Perspective.
In this episode, Kathie explores a pattern almost everyone experiences but few people recognize in real time: creating stories when information is missing.
Whether it's a text message that goes unanswered, a meeting that appears on the calendar, a client who suddenly goes quiet, or a loved one who seems distant, the human mind naturally tries to fill in the blanks.
The challenge?
The stories we create often become more stressful than reality itself.
In this conversation, Kathie explains why the nervous system struggles with uncertainty, how assumptions shape our emotions and behavior, and why awareness is the first step toward breaking the cycle.
🎯 In This Episode:
✅ Why humans naturally seek certainty
✅ The connection between uncertainty and stress
✅ How assumptions become stories
✅ Why stories feel true even when they're not
✅ The hidden cost of overthinking
✅ How leaders unintentionally create stories inside organizations
✅ The Observer Perspective and why it matters
✅ Questions that help separate facts from assumptions
✅ Real-world examples from leadership, business, parenting, and relationships
✅ What athletes can teach us about performance under pressure
💡 Key Takeaway:
You cannot change a pattern you cannot see.
The moment you begin asking:
"What do I actually know?"
you create space between the event and the story.
And often, that space changes everything.
🔗 Read the companion article:
www.kathieowen.com/blog/stop-overthinking
Connect with Kathie:
🌐 Website: www.kathieowen.com
🎙️ The Kathie Owen Perspective
💼 Leadership | Emotional Regulation | Human Patterns Under Pressure
Until next time...
Keep observing the patterns.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Have you ever noticed that the moment life gets quiet, your mind starts looking for a problem?
Nothing is wrong.
Nobody is upset.
There is no crisis.
And yet your nervous system still feels like it should be preparing for something.
In this episode, Kathie Owen explores a hidden pattern she sees in leaders, high performers, business owners, and people recovering from difficult environments: many people don't actually feel safe in peace—they feel familiar in vigilance.
Drawing from a powerful story about riding elevators in a downtown high-rise, Kathie explains how nervous systems adapt to pressure and why hypervigilance often continues long after the original threat is gone.
This conversation explores the difference between anxiety and adaptation, the hidden energy cost of constantly monitoring your environment, and why awareness may be the first step toward freedom.
In This Episode:
🔹 Why calm can sometimes feel uncomfortable
🔹 How hypervigilance develops
🔹 The surprising connection between toxic environments and nervous system patterns
🔹 Why many high performers struggle to relax
🔹 The hidden cost of constantly scanning for emotional danger
🔹 How psychological safety improves performance, creativity, and trust
🔹 The elevator story that perfectly illustrates nervous system adaptation
🔹 A simple awareness practice you can begin using immediately
Key Takeaway
Not every uncomfortable sensation means danger.
Sometimes your nervous system is simply doing what it learned to do.
The moment you begin observing the pattern instead of unconsciously living inside it, everything starts to change.
Resources & Links
📖 Read the companion blog post:
www.kathieowen.com/blog/when-calm-feels-wrong
📬 Contact Kathie:
www.kathieowen.com/contact-us
About Kathie Owen
Kathie Owen is a consultant, speaker, and observer of Human Patterns Under Pressure. She helps leaders, teams, and organizations identify the hidden emotional dynamics that influence trust, performance, communication, and culture. Her work focuses on the patterns beneath behavior—the invisible forces that shape leadership, decision-making, and human performance.
Leadership #EmotionalIntelligence #NervousSystem #Hypervigilance #HumanBehavior #HumanPatternsUnderPressure
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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🚨 Why do some people leave you feeling emotionally drained after a five-minute conversation?
Why does one Slack message, one piece of gossip, or one stressful meeting completely hijack your nervous system for the rest of the day?
In this episode of The Kathie Owen Perspective, Kathie explores one of the most powerful concepts from Reality Transurfing by Vadim Zeland: pendulums.
Pendulums are emotional systems that feed on attention, fear, urgency, outrage, emotional contagion, and collective reaction. Once you understand how they work, you begin to see them everywhere:
👀 workplaces
👀 leadership teams
👀 social media
👀 family dynamics
👀 group chats
👀 corporate culture
👀 politics
👀 fear-based environments
Most importantly, Kathie teaches HOW to stop getting emotionally hooked by them.
This episode dives deep into:
✨ nervous system regulation
✨ workplace emotional contagion
✨ executive presence
✨ emotional hooks
✨ importance & excess potential
✨ fear-based communication
✨ staying grounded under pressure
✨ observing without absorbing
Kathie also shares a fascinating real-world workplace example of a “walking pendulum” — someone who unconsciously spread emotional charge throughout the organization and altered the emotional state of entire rooms.
Inside this episode, you’ll learn:
✔️ how pendulums hook the nervous system
✔️ why emotionally activated people are easier to manipulate
✔️ how to stop feeding emotional systems
✔️ why observation weakens the pendulum
✔️ how humor collapses excess importance
✔️ practical ways to regulate your nervous system in real time
✔️ why emotionally regulated people stabilize organizations
🔥 One of the biggest takeaways:
You do not have to emotionally join every system around you.
🎧 Listen now and learn how to reclaim your energy, regulate your nervous system, and stop feeding emotional chaos.
🔗 Read the companion blog post + bonus resources here:
www.kathieowen.com/blog/deal-with-pendulums
📌 Connect with Kathie Owen:
www.kathieowen.com
RealityTransurfing #EmotionalRegulation #Leadership #WorkplaceCulture
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Have you ever walked into a room and instantly felt tension… even though nobody said anything directly?
In this episode of The Kathie Owen Perspective, Kathie Owen explores the hidden psychology behind emotional contagion, group pressure, leadership energy, and nervous system awareness.
Kathie breaks down how emotional environments quietly shape:
- workplace culture
- leadership perception
- psychological safety
- family dynamics
- sports environments
- social media behavior
- team communication
This conversation dives deeply into why humans unconsciously adapt to emotional systems and how pressure spreads through groups faster than most people realize.
Kathie also explores the concept of emotional pendulums through the lens of Reality Transurfing and explains why emotionally reactive environments become normalized over time.
Topics include:
🔸 Emotional contagion
🔸 Human patterns under pressure
🔸 Leadership under stress
🔸 Nervous system leadership
🔸 Workplace dynamics
🔸 Self-leadership
🔸 Psychological safety
🔸 Emotional regulation
🔸 Group behavior and belonging
🔸 Awareness without emotional fusion
This episode is especially valuable for leaders, founders, coaches, emotionally intelligent professionals, and anyone navigating high-pressure emotional environments.
One of the most powerful insights from this episode:
“People feel your leadership before they believe it.”
Kathie also shares real-world observations from workplaces, youth sports, leadership environments, and emotionally charged group systems to help listeners better understand:
- emotional recruitment
- reactivity loops
- tension inside teams
- emotional awareness
- leadership congruence
📖 Read the companion blog post here:
www.kathieowen.com/blog/pressure-spreads
🎙️ Subscribe for more conversations on leadership, emotional regulation, Reality Transurfing, human behavior, workplace psychology, and Human Patterns Under Pressure.
Thanks for listening to The Kathie Owen Perspective Podcast.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
What if the emotional tension you feel in a room has nothing to do with “bad people”… and everything to do with unconscious group dynamics?
In this episode of The Kathie Owen Perspective, Kathie Owen dives deep into the psychology of emotionally unsafe environments, emotional contagion, workplace culture, leadership energy, and the hidden nervous system dynamics that shape how humans behave under pressure.
This conversation explores why:
- emotionally charged group dynamics spread so quickly
- gossip and defensiveness become normalized
- people unconsciously adapt to emotionally unsafe environments
- leaders unknowingly create tension in teams
- highly sensitive and emotionally intelligent people often feel emotional shifts before anyone says a word
Kathie also shares how concepts from Reality Transurfing by Vadim Zeland — especially pendulums and emotional reactivity — help explain why emotionally charged systems recruit participation and feed on emotional energy.
This is not a conversation about villains or victim mentality.
It’s a conversation about awareness.
✨ In This Episode:
🔸 Psychological safety and leadership presence
🔸 Emotional contagion in workplaces and families
🔸 Mean girl energy and unconscious group behavior
🔸 Nervous system activation under pressure
🔸 Why emotionally unsafe cultures become normalized
🔸 Emotional mirroring and belonging pressure
🔸 Reality Transurfing pendulums explained practically
🔸 How emotional tension spreads through organizations
🔸 Why people feel your leadership before they believe it
🔸 Awareness without fusion
🔸 Emotional regulation and human behavior under pressure
Kathie also shares observations from:
⚾ Youth sports and “Daddy Ball” dynamics
🏢 Corporate consulting and workplace culture analysis
👥 Leadership teams and psychological safety
🧠 Emotional regulation and nervous system awareness
📱 Social media pile-ons and emotional recruitment
One of the most powerful themes in this episode is this:
👉 “You do not have to win the emotional game in order to leave it.”
This episode is especially helpful for:
✔️ Leaders
✔️ Founders
✔️ Executives
✔️ Coaches
✔️ Highly sensitive people
✔️ People navigating emotionally charged workplaces
✔️ Anyone interested in emotional intelligence and human behavior
🎙️ About Kathie Owen
Kathie Owen studies human patterns under pressure inside organizations, leadership teams, families, and emotionally charged systems. Her work focuses on psychological safety, leadership behavior, nervous system regulation, workplace culture, Reality Transurfing, emotional regulation, and human performance under pressure.
📖 Explore More:
✨ Human Patterns Under Pressure
✨ Psychological Safety & Leadership
✨ Reality Transurfing & Pendulums
✨ Emotional Regulation
✨ Leadership Psychology
✨ Workplace Culture & Human Behavior
➡️ Bonus Resources:
- 🔗 Article for today's epiosde: www.kathieowen.com/blog/mean-girl-energy
- 🔗 Victim-Victimizer Articles and Resources: www.kathieowen.com/victim-victimzer
- 🔗 Reality Transurfing Resources: www.kathieowen.com/reality-transurfing
💬 If this episode resonated with you, please share it with someone who may benefit from the conversation.
⭐ Follow, rate, and review the podcast to help more people discover emotionally intelligent conversations around leadership, nervous system awareness, and human behavior under pressure.
PsychologicalSafety #Leadership #RealityTransurfing #EmotionalIntelligence #WorkplaceCulture #HumanBehavior #GroupDynamics #LeadershipDevelopment #HumanPatternsUnderPressure #EmotionalRegulation
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
What if baseball has almost nothing to do with baseball… and everything to do with humans under pressure?
In this episode of The Kathie Owen Perspective, Kathie Owen explores the hidden psychology behind the Houston Astros, emotional contagion, leadership under pressure, psychological safety, nervous system regulation, and the concept of “pendulums” from Reality Transurfing by Vadim Zeland.
This is not traditional sports commentary.
You do not need to understand baseball — or even like the Astros — to understand this conversation.
This episode is really about:
- how humans react under pressure
- why emotional narratives spread so quickly
- how nervous systems affect performance
- why organizations tighten under stress
- and what happens when emotional identity overrides observation
⚾ In this episode, Kathie discusses:
✨ Why the Astros cheating scandal became one of the strongest emotional “pendulums” in modern sports
✨ The hidden psychology behind emotional contagion in sports, organizations, social media, and leadership teams
✨ Why people become emotionally attached to narratives and stop observing clearly
✨ What psychological safety actually means — and why most people misunderstand it
✨ The emotional difference between reacting and observing
✨ Why baseball may be one of the clearest mirrors of human behavior we have today
✨ The contrast between Jose Altuve and Framber Valdez as an example of nervous system regulation under pressure
✨ Why broadcasters like Julia Morales, Todd Kalas, and Geoff Blum quietly serve as emotional stabilizers during emotionally charged seasons
✨ How years of playoff pressure, criticism, scrutiny, and expectation affect human performance over time
✨ The deeper human lessons hidden inside sports fandom, rivalry, pressure, and identity
Kathie also shares how her lens on organizational behavior was shaped during the Enron scandal era in Houston and why she believes understanding humans matters now more than ever.
📚 Bonus resources, blog post, and related content:
➡️ www.kathieowen.com/blog/astros-human-performance-under-pressure
➡️ Enron episode: www.kathieowen.com/blog/enron-psychological-safety
🎙️ Upcoming Episodes:
- Leadership lessons from professional athletes
- Human regulation under public pressure
- Blue-collar industries and hidden human dynamics
- Psychological safety inside organizations
- Humor as a pendulum breaker
- Private equity and organizational pressure
- The Enron era in Houston and what it revealed about human behavior
If this episode resonated with you:
⭐ Follow the podcast
⭐ Share this episode
⭐ Leave a review
⭐ Send it to someone interested in leadership, psychology, sports psychology, organizational behavior, emotional regulation, or Reality Transurfing
HumanPatternsUnderPressure #HoustonAstros #RealityTransurfing #Leadership #SportsPsychology #EmotionalContagion #PsychologicalSafety #OrganizationalBehavior #JoseAltuve #MLB #HumanBehavior
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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In this powerful episode of The Kathie Owen Perspective Podcast, Kathie explores one of the deepest patterns she has observed throughout her life and career:
👉 Systems adapt to dysfunction long before they collapse from it.
Drawing from her early experience working in trade finance at MG Trade Finance in downtown Houston during the early 1990s, Kathie shares what it was like working alongside Sherron Watkins years before the world would know her as the Enron whistleblower.
This episode goes far beyond Enron.
It explores the hidden human dynamics underneath:
• workplace dysfunction
• psychological safety
• leadership under pressure
• founder-led businesses
• emotional contagion
• favoritism and “daddy ball” in youth sports
• nervous system adaptation
• silence inside organizations
• organizational behavior
• social media reactivity
• Reality Transurfing pendulums
• and the emotional cost of normalized dysfunction
Kathie explains how people unconsciously adapt to emotionally unsafe systems and why prolonged psychological unsafety affects:
✔️ communication
✔️ trust
✔️ leadership
✔️ enterprise value
✔️ emotional regulation
✔️ culture
✔️ performance
✔️ children and family systems
✔️ organizational health
This deeply personal episode also explores:
⚠️ what happens when truth becomes dangerous inside systems
⚠️ why emotionally perceptive people often feel the pain of dysfunction deeply
⚠️ how silence spreads inside organizations
⚠️ and why many systems protect themselves before protecting people
Kathie also connects these observations to her consulting work inside founder-led and high-pressure environments where she helps leaders identify hidden human patterns that quietly erode trust, communication, and long-term organizational durability.
If you’ve ever:
- sensed something was “off” in a workplace,
- watched favoritism quietly shape culture,
- felt emotional pressure inside a system,
- or struggled to understand why people normalize unhealthy behavior…
this episode will likely resonate deeply.
🎙️ Topics Discussed:
• Psychological Safety
• Enron & Sherron Watkins
• Human Patterns Under Pressure
• Leadership Psychology
• Nervous System Regulation
• Workplace Culture
• Emotional Suppression
• Organizational Behavior
• Emotional Contagion
• Founder Dynamics
• Reality Transurfing
• Pendulums
• Youth Sports Psychology
• Communication Under Pressure
• Human Diligence
📚 Additional resources, companion blog posts, and consulting information can be found through Kathie Owen’s website and social channels.
Here's the post: www.kathieowen.com/blog/enron-psychological-safety
If this episode resonates with you:
⭐ Follow the podcast
⭐ Share this episode
⭐ Leave a review
⭐ And send it to someone navigating leadership, culture, or organizational pressure
PsychologicalSafety #Leadership #OrganizationalBehavior #HumanPatternsUnderPressure #CorporateCulture #LeadershipDevelopment #EmotionalIntelligence #Enron #RealityTransurfing #WorkplaceCulture
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
What if your dreams were revealing hidden patterns about your stress, leadership, nervous system, relationships, and performance under pressure?
In this deeply personal and thought-provoking episode of The Kathie Owen Perspective, Kathie Owen shares how dream analysis, meditation, reflective AI, and nervous system awareness became part of her process for understanding human behavior under pressure.
This conversation is not about mystical prediction.
It is about observation.
Kathie explores how dreams became a symbolic mirror that revealed emotional truth before her conscious mind fully recognized it — and how the exact same human dynamics she observes in dreams often appear inside organizations, leadership teams, and high-pressure environments.
In this episode, Kathie discusses:
✨ Why dreams became less about prediction and more about observation
✨ How she uses ChatGPT like a reflective coach for pattern recognition
✨ The connection between dreams and leadership psychology
✨ Why pressure reveals hidden human dynamics
✨ The role nervous system regulation plays in decision-making
✨ How meditation helps create awareness instead of reactivity
✨ The airplane crash dream and what it taught her about consulting
✨ Why organizations reveal truth during uncertainty and stress
✨ The difference between performance and awareness
✨ Why some of the most important signals in leadership are never spoken
✨ The observer state and how it changes human performance
Kathie also shares insights into her upcoming work around Human Performance Under Pressure, a developing program focused on:
🧠 Emotional regulation
🧠 Leadership under pressure
🧠 Nervous system awareness
🧠 Human behavior and observation
🧠 Reality Transurfing
🧠 Meditation and reflective processing
🧠 Fitness and performance
🧠 Symbolic pattern recognition
🧠 Dream analysis and intuition
🧠 Conscious leadership and self-awareness
This episode bridges leadership psychology, consulting, nervous system science, emotional intelligence, and human performance in a way that is both practical and deeply reflective.
If you’ve ever felt overwhelmed, overstimulated, emotionally reactive, or disconnected from your intuition, this conversation may completely change the way you think about pressure.
Because pressure does not create the pattern.
Pressure reveals the pattern.
📖 Full blog post + bonus resources:
www.kathieowen.com/blog/dream-analysis-ai-human-performance
🎙️ About Kathie Owen
Kathie Owen is a private consultant, speaker, and author specializing in human patterns under pressure inside founder-led and high-pressure organizations. Her work focuses on leadership psychology, emotional regulation, nervous system awareness, observation, and the hidden behavioral dynamics that influence culture, trust, and performance.
Through her podcast, writing, and consulting work, Kathie explores the invisible human patterns most organizations miss — and how awareness changes leadership, relationships, and performance.
⭐ If this episode resonated with you, be sure to follow the podcast and share it with someone navigating pressure, leadership, growth, or personal transformation.
HumanPerformance #Leadership #EmotionalIntelligence #DreamAnalysis #NervousSystem #RealityTransurfing #HumanBehavior #LeadershipPsychology #HumanPatternsUnderPressure
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
In this episode of The Kathie Owen Perspective, Kathie Owen explores one of the deepest realizations she has had in years:
Most people are unconsciously feeding emotional systems that drain their energy, clarity, nervous system, and peace.
Drawing from Reality Transurfing, emotional regulation, workplace consulting, leadership psychology, and her work around Human Patterns Under Pressure, Kathie explains how “pendulums” quietly influence human behavior in workplaces, relationships, social media, family systems, and everyday life.
This is not a conversation about “thinking positive” or manifestation.
This is a grounded discussion about:
✨ emotional attachment
✨ nervous system regulation
✨ energetic environments
✨ workplace culture
✨ social media overstimulation
✨ burnout
✨ emotional contagion
✨ performance culture
✨ observation vs reaction
Kathie shares personal stories about boredom, silence, overstimulation, emotional regulation, and how learning to observe instead of react completely changed her internal world.
This episode also explores:
🔹 workplace pendulums and fear-based leadership
🔹 performance pendulums on social media
🔹 emotional systems inside relationships
🔹 why certain rooms feel draining
🔹 how emotional energy spreads through organizations
🔹 the hidden cost of reactivity
🔹 nervous system exhaustion and overstimulation
🔹 how clarity returns when stimulation decreases
🔹 why observation creates power
One of the biggest breakthroughs in this episode:
“I didn’t become less caring. I became less capturable.”
If you’ve ever:
⚡ felt emotionally drained after scrolling social media
⚡ felt exhausted in certain environments
⚡ noticed emotional contagion in workplaces
⚡ struggled with overstimulation
⚡ felt pulled into anxiety, urgency, or emotional loops
⚡ wondered why some people feel calm under pressure
…this episode will resonate deeply.
Kathie also explains how all of her work now connects:
✔ Reality Transurfing
✔ Human Patterns Under Pressure
✔ emotional regulation
✔ leadership psychology
✔ nervous system work
✔ corporate wellness
✔ workplace consulting
✔ observation and presence
This is one of Kathie’s most personal and integrated conversations yet.
🎧 BONUS RESOURCES & ARTICLES:
🔗 Blog Post: www.kathieowen.com/blog/pendulums-draining-energy
🔗 More on Pendulums: www.kathieowen.com/pendulums
🔗 Reality Transurfing with Kathie: www.kathieowen.com/reality-transurfing
🔗 Human Patterns Under Pressure: www.kathieowen.com/human-patterns
🔗 Popular Transurfing Video
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎤 Show NotesSomething feels off inside your company.
The numbers may look fine.
The meetings may sound productive.
The reports may say everything is working.
But underneath the surface…People have stopped telling the truth.
In this episode of The Kathie Owen Perspective, Kathie Owen breaks down the hidden human patterns that quietly shape culture, decision-making, leadership effectiveness, and enterprise value long before problems show up in the numbers.
This episode goes deep into the invisible dynamics most companies miss:
- false alignment
- micromanagement
- burnout disguised as performance
- silence replacing truth
- loyalty overriding logic
- invisible behavioral signals
- and the hidden systems people create under pressure
Kathie explains why traditional leadership models often fail to detect these patterns and how “human diligence” reveals what spreadsheets and performance reports cannot.
If you’ve ever walked into a room and thought:
👉 “Something feels off…”
This episode will give you language for what you’re already sensing.
🧠 In This Episode
✅ Why people stop thinking and start performing
✅ The real meaning behind micromanagement
✅ Why silence in meetings is NOT alignment
✅ The danger of loyalty-based decision making
✅ The hidden cost of burnout inside high performers
✅ Why the most important signals are behavioral—not numerical
✅ How pressure changes human systems
✅ Why truth disappears in unsafe environments
✅ The connection between culture and enterprise value
✅ What “human diligence” actually means
🔗 Resources & Links
📖 Read the Full Blog Post + Bonus Resources:
www.kathieowen.com/blog/hidden-patterns-breaking-your-company
🎙️ Listen to Part One of This Series:
https://www.buzzsprout.com/1451998/episodes/19121732
📘 Human Patterns Under Pressure by Kathie Owen:
www.kathieowen.com/human-patterns
🌐 Learn More About Kathie Owen:
www.kathieowen.com
👤 About Kathie Owen
Kathie Owen is a private consultant specializing in human patterns under pressure inside founder-led and private equity–backed companies.
She helps leaders identify the invisible fractures that quietly impact trust, culture, decision-making, and enterprise value—before they become expensive.
Through her work in leadership psychology, organizational behavior, and human diligence, Kathie helps companies see what others miss.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
📝 Podcast Show NotesSomething feels off inside your company… but you can’t explain it.
The numbers might still look fine.
Performance hasn’t completely dropped.
But something isn’t right.
In this episode of The Kathie Owen Perspective, Kathie breaks down one of the most overlooked drivers of performance, culture, and enterprise value:
👉 Human patterns under pressure
These are the invisible behaviors shaping your business every single day—long before they show up in your numbers.
🎯 In This Episode, You’ll Learn:
✨ Why “something feels off” is actually valuable data
✨ How hidden workplace patterns quietly impact performance
✨ The real reason micromanagement, burnout, and disengagement happen
✨ Why leaders can’t see these issues from inside the system
✨ How anonymous assessment reveals what’s really going on
✨ The direct connection between human behavior and enterprise value
✨ Why this matters for scaling, private equity, and selling your business
✨ How improving culture creates measurable ROI
💡 Why This Matters
Most companies focus on:
- Financial performance
- Operations
- Strategy
But ignore the one thing driving all of it:
👉 People behavior under pressure
When you bring visibility to these patterns:
- Teams move faster
- Decision-making improves
- Turnover decreases
- Culture stabilizes
- Customers feel the difference
And most importantly…
👉 Your enterprise value increases
🔍 This Is Just Part 1
In the next episode, Kathie will break down:
👉 The top 10 hidden patterns happening inside companies right now
The ones you can’t see… but you can absolutely feel.
🔗 Resources & Links
👉 Read the full blog post + bonus resources:
www.kathieowen.com/blog/why-your-culture-is-costing-you-money
👉 Book Kathie for speaking or consulting:
www.kathieowen.com/speaking
👉 Explore the book Human Patterns Under Pressure:
www.kathieowen.com/human-patterns
🎧 About the Podcast
The Kathie Owen Perspective explores leadership under pressure, human behavior in business, and the invisible patterns that determine whether companies grow—or quietly break.
📣 If This Helped You
Share this episode with a leader, founder, or executive who needs to hear it.
Because what you can’t see…
👉 Might already be costing you.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Show Notes:
In this episode of The Kathie Owen Perspective, Kathie breaks down one of the most overlooked drivers of trust, culture, and performance inside organizations:
👉 Your presence
After a major shift—like layoffs, restructuring, or leadership changes—trust doesn’t usually break because of what leaders say.
It breaks because of what people feel.
And most of that happens through subtle, unconscious signals:
- facial expressions
- body language
- tone and energy
- presence under pressure
Kathie walks through a real-world case where trust collapsed silently after a leadership decision—and how an assessment revealed the truth leaders couldn’t see.
From there, she explains how she identifies these patterns through human diligence, and how something as simple as a leader’s facial expression can shift an entire organization’s behavior.
You’ll also learn the powerful framework from The Charisma Myth—Presence, Power, and Warmth—and how it applies not just in business, but in relationships, families, and everyday life.
✨ This episode will help you understand:
- Why psychological safety disappears faster than you think
- How micro-expressions and body language shape trust
- Why your team reacts before they think
- How to rebuild trust without over-explaining or over-correcting
- What leaders unintentionally signal under pressure
If something feels “off” in your team or organization… this episode will help you finally see why.
🔗 Resources & Next Steps
📖 Read the full blog (with deeper insights + tools):
www.kathieowen.com/blog/face-costing-you-trust
📕 The Book The Charisma Myth
📅 Book a Human Diligence Call with Kathie
🔑 Key Takeaway
Trust doesn’t break in one big moment.
It erodes through the signals leaders don’t realize they’re sending.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎧 Podcast Show NotesEpisode Summary
What if the biggest risk inside your company isn’t showing up in your numbers—but in your people?
In this episode of The Kathie Owen Perspective, Kathie breaks down what the TV show Undercover Boss unintentionally revealed about leadership, workplace culture, and psychological safety.
When leaders aren’t in the room, behavior changes. Conversations shift. The truth surfaces.
But what if you didn’t need a disguise to see what’s really happening?
Kathie shares how organizations can uncover hidden patterns in communication, trust, and leadership behavior—before they impact performance, culture, and enterprise value.
Drawing from her background in corporate wellness and her work as a private consultant, Kathie explains why access to real conversations—not reports—is where the truth lives inside a company.
What You’ll Learn in This Episode
✨ Why employees “perform” instead of tell the truth
✨ What Undercover Boss got right about leadership
✨ The role of psychological safety in workplace culture
✨ Why Human Resources often fails to uncover real issues
✨ How a Chief People Officer (or external consultant) can function as an “Undercover Boss” inside your organization
✨ The power of anonymous assessments as a starting point
✨ How these patterns impact hiring, retention, decision-making, and enterprise value
✨ Why these same dynamics show up in families, relationships, and social circles
Key Insight
Most leaders are not seeing the full picture inside their organization. Not because they aren’t capable. Because the system doesn’t allow the truth to reach them.
Resources Mentioned
🔗 Read the full blog post + additional resources:
👉 www.kathieowen.com/blog/undercover-boss
📘 Kathie's Book: Human Patterns Under Pressure
A deeper look at how behavioral patterns shape outcomes in leadership, business, and life. www.kathieowen.com/human-patterns
🎤 Speaking + Consulting Inquiries:
👉 www.kathieowen.com/speaking
📩 Work with Kathie:
👉 www.kathieowen.com/contact-us
Share This Episode
If this episode resonated with you, share it with a leader, founder, or executive who needs to hear it.
Because most organizations are operating inside these patterns…Without realizing it.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Podcast Show Notes:Something feels off on your team… but nothing is technically wrong.
Revenue is steady. Meetings are happening. People are doing their jobs.
So why does everything feel slower, heavier, and harder to navigate?
In this episode of The Kathie Owen Perspective, Kathie breaks down the exact moment decision quality begins to decline inside leadership teams—and why most executives completely miss it.
Drawing from her work inside private equity transitions, mergers and acquisitions, founder-led companies, and high-growth organizations, Kathie introduces a powerful concept:
👉 Human Diligence — the invisible layer of leadership behavior that determines whether a company scales… or quietly starts to fracture.
You’ll learn:
- Why high-performing leaders start controlling things at the worst possible time
- How pressure enters a system and silently changes behavior
- The moment leaders unintentionally shut down truth in the room
- Why teams start “performing” instead of thinking
- What it really means to take responsibility for your internal state
- A simple but powerful shift that restores clarity and trust instantly
- How these same patterns show up in business, relationships, and everyday life
Kathie also shares how her background in corporate wellness gives her unique access to real conversations across all levels of an organization—from executives to frontline employees—and how those insights reveal what traditional business metrics miss.
🔑 Key Takeaway
👉 “Don’t make the system pay for what you won’t hold.”
If you’ve ever felt like something is off in your organization—but couldn’t quite explain it—this episode will give you the clarity you’ve been missing.
🔗 Resources
📌 Read the full blog post + bonus resources:
www.kathieowen.com/blog/hidden-cost-control-under-pressure
📣 Share This Episode
Know a CEO, founder, or operator navigating growth, M&A, or leadership pressure?
Send this to them.
Because most people don’t realize this is happening… until it’s already expensive.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎙️ Podcast Show NotesIn this episode of The Kathie Owen Perspective, we’re diving into something most leaders feel… but can’t quite explain.
👉 Something feels off inside the company.
The numbers look fine.
The team looks functional.
But performance isn’t where it should be.
In this episode, Kathie breaks down why that happens—and what’s really going on beneath the surface.
🔍 What You’ll Learn in This Episode:
🔹 Why a $50M company can quietly erode a $75M–$100M company… and not even realize it
🔹 The hidden reason employees stop telling the truth (and what that costs you)
🔹 Why most workplace assessments fail—and how to fix them
🔹 The difference between performance problems and visibility problems
🔹 Why internal surveys don’t give you the full picture
🔹 How an outside advisor changes the quality of information instantly
🔹 Why corporate wellness is actually a strategic intelligence system
🔹 How employee experience directly impacts customer experience and revenue
🔹 The real connection between Glassdoor reviews, reputation, and enterprise value
🔹 Why compensation gaps create invisible pressure inside your company
🧠 Key Insight:
Most companies don’t have a performance problem. They have a visibility problem.
And by the time the truth shows up in your numbers…it’s already been costing you for a while.
📥 Get the Full Article + Assessment
I wrote a full breakdown of this topic, including:
✅ The exact questions you can use inside your company
✅ What to look for in the responses
✅ How to identify hidden patterns before they become expensive
✅ A downloadable assessment you can use immediately
👉 Read the full article + download the assessment here:
www.kathieowen.com/blog/hidden-risk-inside-your-company
🎯 About Kathie Owen
Kathie Owen is a private consultant specializing in human patterns under pressure inside founder-led and private equity–backed companies. She helps leaders identify the behavioral risks that don’t show up in spreadsheets—but quietly impact performance, culture, and enterprise value.
🔗 Connect + Learn More
🌐 Website: www.kathieowen.com
🎤 Speaking: www.kathieowen.com/speaking
📘 Book: Human Patterns Under Pressure
🎙️ Podcast: The Kathie Owen Perspective
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
📝 Podcast Show NotesIn this episode of The Kathie Owen Perspective, Kathie breaks down what’s actually happening inside companies when performance feels off—but nothing obvious is showing up in the numbers.
From showroom floors to corporate environments, Kathie shares real-world insights into how employees naturally adapt to broken systems, creating workarounds, misalignment, and hidden inefficiencies that leadership often never sees.
This episode introduces the concept of human diligence—a powerful, often-missing layer in business that directly impacts performance, culture, and enterprise value.
Kathie also shares how her background in corporate wellness gives her unique access to real conversations inside organizations, uncovering patterns that traditional consulting misses.
If you’re navigating rapid growth, preparing to sell your business, or working through a merger or acquisition, this episode will help you understand what’s really happening beneath the surface.
In This Episode, You’ll Learn:
- Why performance issues are often invisible to leadership
- How employees adapt to broken systems (and why it’s not intentional)
- What human diligence is—and why it matters
- How lack of psychological safety impacts business outcomes
- The hidden connection between corporate wellness and organizational clarity
- Why M&A integrations often fail due to human dynamics, not strategy
- How improving internal dynamics can increase enterprise value
Read the Full Blog Post:
www.kathieowen.com/blog/human-diligence-corporate-wellness
Work With Kathie:
If you’re seeing patterns inside your company that don’t quite make sense—or you’re preparing for growth, acquisition, or sale—Kathie offers focused, high-impact engagements to bring clarity quickly.
www.kathieowen.com/contact-us
Connect & Learn More:
- Book: Human Patterns Under Pressure
- Speaking: Calm Down Rhonda
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎙️ Podcast Show NotesCan you teach a micromanager to calm down? Not in the way most companies try.
In this episode, Kathie Owen breaks down why controlling leadership behavior is not the problem—it’s a signal of deeper pressure patterns inside the organization.
Drawing from real-world experience, she reveals how fear, lack of psychological safety, and misused authority quietly spread through companies—especially during mergers, acquisitions, and rapid growth.
If something feels off in your organization but you can’t explain it… this episode will show you exactly what to look for.
What You’ll Learn:
- Why micromanagement is rooted in uncertainty and lack of confidence
- How “protective performance” replaces real thinking
- The hidden cost of control on enterprise value
- Why most leaders miss these patterns entirely
- What actually shifts behavior at the system level
Resources:
- Blog Post: www.kathieowen.com/blog/micromanagerment-pattern
- Book – Human Patterns Under Pressure: www.kathieowen.com/human-patterns
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
📝 PODCAST SHOW NOTES
Burnout is one of the most talked-about challenges in today’s workplace—but what if we’re looking at it the wrong way?
In this episode of The Kathie Owen Perspective, Kathie breaks down the real driver behind burnout, disengagement, and turnover—and why these issues are not isolated problems, but the result of repeated human patterns under pressure.
Drawing from her consulting work inside founder-led and private equity–backed companies, Kathie shares how these patterns form, how they spread across an organization, and why they often go unnoticed until they begin to impact culture, performance, and enterprise value.
She also expands the conversation beyond business—showing how the same patterns appear in our personal lives, relationships, and decision-making.
🔍 In This Episode, You’ll Learn:
- Why burnout is a symptom, not the root cause
- How uncertainty triggers urgency—and why that matters
- The pattern loop: uncertainty → urgency → reaction → repetition
- How behavior spreads through teams and affects culture
- Why the truth of a company is found in day-to-day work—not just leadership meetings
- The role of emotional awareness in breaking destructive patterns
- Why over-responsibility leads to burnout
- The difference between values and principles in leadership
- How non-attachment, radical responsibility, and courage change outcomes
🧠 Resources & Links
📖 Read the full blog post (includes bonus insights):
👉 www.kathieowen.com/blog/the-pattern-eroding-your-culture
📘 Book: Human Patterns Under Pressure
👉 www.kathieowen.com/human-patterns
🎤 Speaking & Consulting with Kathie Owen:
👉 www.kathieowen.com/speaking
🔔 Stay Connected
If you enjoyed this episode, be sure to subscribe and share it with someone who might need to hear it.
💬 Final Thought
Burnout doesn’t happen overnight. It’s built through patterns.
And until you see the pattern…you will keep paying for it.
Leadership #Burnout #HumanDiligence #EmotionalIntelligence #CompanyCulture #BusinessStrategy #ExecutiveLeadership #PersonalGrowth #WorkplaceWellness #HighPerformance
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Episode Overview
In this episode, Kathie Owen explores what truly happens in high-pressure moments—both in life and in business.
While most people believe panic is the problem, Kathie reveals that the real issue is the story that forms in the absence of clarity.
Once a story enters the room, people stop responding to reality and begin reacting to assumptions, fear, and uncertainty.
This shift drives poor decisions, burnout, misalignment, and significant financial loss—especially in leadership environments and M&A scenarios.
Key Topics Covered
- The difference between reality vs. story under pressure
- How panic situations unfold in real time
- Why fear spreads quickly in groups (emotional contagion)
- The hidden cost of urgency and overreaction in leadership
- How disengagement and silence impact decision-making
- What “human diligence” means in mergers & acquisitions
- Why traditional analysis misses the biggest risks
The Core Insight
The most dangerous moment in any situation is not when something goes wrong—
It’s when people begin reacting to what they think is happening instead of what is actually happening.
The Three Principles for Staying Grounded
1. Non-Attachment
Let go of identity, fear, and the need to be right.
2. Radical Responsibility
Focus only on what is yours to do in the present moment.
3. Courage
Act from clarity—not fear—even when the room is uncertain.
Why This Matters in Business
When leaders operate from story instead of reality:
- Decisions become distorted
- Deals fall apart
- Teams burn out
- Alignment breaks
- Productivity drops
These “invisible” patterns create very real financial consequences.
About Kathie Owen
Kathie Owen is a consultant specializing in human patterns under pressure within founder-led and private equity–backed companies.
Her work in human diligence helps leaders see what’s happening in real time—before it turns into costly outcomes.
Resources & Links
📖 Blog Post: www.kathieowen.com/blog/hidden-cost-of-false-urgency
📘 Book: Human Patterns Under Pressure www.kathieowen.com/human-patterns
🎤 Speaking: www.kathieowen.com/speaking
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
📝 Show Notes In this episode of The Kathie Owen Perspective, Kathie Owen breaks down a powerful and often invisible leadership pattern—how CEOs and leaders can be quietly overpowered inside their own organizations without realizing it.
This isn’t about strategy.
It’s not about intelligence.
It’s about human behavior under pressure.
Kathie walks through a real-world scenario where a CEO was told directly that his COO was bullying the leadership team—including him. The behavior was visible. It was named. But it wasn’t acted on.
And the outcome?
He lost his position.
In this episode, you’ll learn:
- Why power doesn’t always sit where the org chart says it does
- How bullying dynamics form at the executive level
- The subtle moment when a leader begins to lose control
- Why naming the truth doesn’t always lead to change
- How systems protect behavior instead of correcting it
- The downstream impact on culture, communication, and execution
- How these patterns ultimately affect enterprise value
Kathie also shares what she looks for when observing leadership teams in real time—and how you can begin to recognize these patterns in your own environment.
This conversation goes beyond business.
Because these dynamics show up everywhere:
- in leadership
- in relationships
- in decision-making
- and even internally in how we respond to pressure
If you’ve ever felt like something was “off” in a room but couldn’t fully explain it… this episode will help you see it clearly.
🔗 Resources + Links
📖 Read the full article + bonus insights: www.kathieowen.com/blog/silent-takeover-that-wasnt-silent
Linkedin Post from the Advisor who saw it.
🎯 Key Takeaway
The signal is rarely hidden.
It’s already there—in behavior, in tone, in what’s not being said.
The question is:
Do you see it early…
Or do you wait until the system resolves itself through consequence?
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
📝 Podcast Show Notes
There’s a moment inside every company…
where nothing looks broken on paper… but something has already shifted.
Decisions take longer.
Conversations feel unclear.
And responsibility starts moving… without ever fully landing.
In this episode, I break down one of the most overlooked patterns I see inside leadership teams:
Diverted responsibility.
This is the silent dynamic that slows execution, creates misalignment, and quietly erodes value—long before it ever shows up in the numbers.
You’ll learn:
- Why numbers lag reality
- How responsibility actually breaks down inside teams
- What it looks like in real time (and why most leaders miss it)
- How this pattern impacts performance, culture, and enterprise value
- What strong leaders do to restore clarity before it becomes expensive
If you lead a team, work in private equity, or operate inside high-pressure environments… this is a pattern you need to see early.
🔗 Resources & Links
📖 Read the full article (with bonus insights):
👉 www.kathieowen.com/blog/silent-killer-in-leadership-teams
🌐 Learn more about working with Kathie:
👉 www.kathieowen.com
🎤 Speaking inquiries & leadership sessions:
👉 www.kathieowen.com/speaking
📘 Book: Human Patterns Under Pressure
👉 www.kathieowen.com/human-patterns
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
📝 Show Notes What if the biggest risk in your deal… was never in the data room?
In this episode of The Kathie Owen Perspective, Kathie breaks down a real-world moment from inside a leadership meeting that revealed a costly, invisible risk—one that traditional diligence completely missed.
A simple question.
A founder’s response.
And a pattern that quietly signaled future breakdown.
This episode explores how leadership behavior under pressure—like overriding team members, centralized decision-making, and subtle deference—can shape the outcome of a deal long after it closes.
Because the truth is:
👉 The data room tells you what the business was
👉 The room tells you what the business will be
If you’re in mergers and acquisitions, private equity, or leading a growing organization, this is a perspective you can’t afford to miss.
🔗 Read the full article:
👉 www.kathieowen.com/blog/the-50million-dollar-mistake-human-diligence
🎯 In This Episode, You’ll Learn:
- Why traditional diligence misses critical human risk
- How founder behavior reveals hidden operational dependencies
- What to watch for in leadership meetings that signals future breakdown
- How culture is shaped in real time—not in company values statements
- Why decision flow matters more than org charts
👤 About Kathie Owen
Kathie Owen is a private consultant specializing in human diligence inside founder-led and private equity-backed companies. She works with leadership teams during high-stakes moments—mergers, acquisitions, succession, and scale—to identify the invisible patterns that impact enterprise value.
She is the author of Human Patterns Under Pressure and a speaker known for helping leaders see what’s actually happening inside their organizations when it matters most.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
📝 PODCAST SHOW NOTES
At 2:00 a.m. on a family trip, a medical emergency revealed something powerful.
Not just panic.
Not just chaos.
But predictable human patterns under pressure.
In this episode, Kathie Owen breaks down what actually happens when pressure hits—and why most people miss it completely.
You’ll learn:
- Why leadership breakdowns aren’t strategy problems
- The hidden patterns that drive behavior under stress
- The difference between reaction, regulation, and observation
- Why being “in the room” is not the same as seeing the room
- How awareness directly impacts decision-making and culture
Kathie also introduces one of the most overlooked roles in leadership:
👉 The Observer
The person who can step back, see the entire system, and bring clarity when it matters most.
Because the truth is…
The problem isn’t that people react.
The problem is when no one notices the reaction.
And in business, that can quietly cost millions.
🔗 Resources & Links
🌐 Website: www.kathieowen.com
📝 Full Blog Post (with deeper insights): www.kathieowen.com/blog/too-close-to-see
🎤 Speaking & Keynotes: www.kathieowen.com/speaking
📘 Book – Human Patterns Under Pressure: www.kathieowen.com/human-patterns
💡 Work With Kathie
Kathie works with a small number of leaders and organizations through short, high-impact diagnostic engagements—helping them see what others miss so they can make better decisions under pressure.
🎧 About the Podcast
The Kathie Owen Perspective explores human behavior, leadership under pressure, and the invisible patterns that shape outcomes in business and life.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Fear spreads through groups faster than almost anything else.
One headline.
One rumor.
One comment in a meeting.
Suddenly everyone is imagining the worst possible outcome.
This pattern is called catastrophizing, and it shows up everywhere — in families, workplaces, organizations, and leadership teams navigating uncertainty.
In this episode of The Kathie Owen Perspective, Kathie explores why human beings instinctively imagine worst-case scenarios when uncertainty appears and how that emotional signal spreads through groups like wildfire.
You’ll hear a powerful story from early in Kathie’s career about an executive who taught her a lesson she never forgot:
"Don’t worry. In two weeks it’ll be something else."
That insight reveals something profound about human psychology:
Most of the things we panic about today will fade faster than we think.
But when fear spreads unchecked, it can destabilize relationships, workplaces, and entire organizations.
Kathie explains how emotional signals from leaders and influential people shape the tone of the entire environment around them — and why learning to sit calmly inside uncertainty is one of the rarest and most powerful leadership skills.
In this episode, you’ll learn:
• Why uncertainty triggers worst-case thinking
• How catastrophizing spreads through groups
• Why fear often moves faster than facts
• How leaders and individuals can stabilize environments during uncertainty
• Why emotional regulation matters more than most people realize
Bonus Resources
Kathie has also written a companion blog article that expands on this topic and includes additional insights and resources.
Read the article here:
www.kathieowen.com/blog/the-moment-fear-enters-a-deal
About Kathie Owen
Kathie Owen studies human patterns under pressure — the behavioral dynamics that appear when people face uncertainty, conflict, and high-stakes decisions.
Her work focuses on observing leadership teams, organizations, and individuals during moments of pressure to understand how emotional signals influence decision-making and group stability.
Kathie works with leadership teams, speaks on stages about leadership under pressure, and is the author of the book Human Patterns Under Pressure.
Learn more about Kathie and her work:
www.kathieowen.com
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Podcast Show NotesEpisode: Human Patterns Under Pressure
What Fitness Taught Me About Leadership
In this episode of The Kathie Owen Perspective, Kathie shares the surprising origin story behind her work studying human patterns under pressure inside leadership teams and organizations.
Before consulting executives and speaking about leadership dynamics, Kathie spent more than two decades as a personal trainer and corporate wellness leader. What began as a focus on fitness quickly became a deeper study of human behavior.
Because when pressure rises, patterns reveal themselves.
In this episode Kathie explains:
• How pattern recognition began during her years in personal training
• Why pressure reveals the truth about leadership behavior
• What fitness environments can teach us about discipline, avoidance, and resilience
• How these same patterns appear inside companies and leadership teams
• Why the human dynamics inside organizations often determine whether success holds or erodes
Today Kathie works with leaders and organizations to identify the hidden behavioral dynamics that influence performance, culture, and stability—particularly during moments of growth, transition, and high-stakes decision making.
Resources
📘 Book: Human Patterns Under Pressure
www.kathieowen.com/human-patterns
📖 Companion Blog Post + Bonus Resources
www.kathieowen.com/blog/from-bodies-to-boardrooms
🎤 Speaking and Consulting
www.kathieowen.com/speaking
If you lead teams, operate in high-pressure environments, or work in mergers and acquisitions, this conversation offers a new lens on leadership and human behavior.
Because pressure never creates patterns.
It reveals them.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Show Notes
At 2:00 a.m., a woman was banging on my hotel door screaming, “Call 911.”
Another was sobbing, “My mom’s going to die.”
Someone was throwing up in the bathroom.
Two men were lying in bed watching it unfold.
And Nana — the business — was on the floor.
That night revealed something I now teach inside boardrooms, executive teams, and M&A environments:
Under pressure, every leader defaults into predictable patterns.
Control.
Catastrophe.
Collapse.
Calm.
Withdrawal.
These responses are not moral failures.
But when they run the room unconsciously, they are expensive.
In this episode, I break down the five “Rhondas” that show up under pressure — and how those same nervous system patterns quietly shape mergers, acquisitions, succession, and enterprise value.
I also share a defining leadership moment from a company where I served as Wellness Director:
“She did not contain the conflict. She allowed escalation to set the tone.”
Silence at the top is not neutral.
It shapes culture.
If you are a founder, CEO, board member, or advisor navigating pressure, this episode will change how you see your next high-stakes moment.
🔗 Resources & Links
🌐 Work With Me (Invitation-Only Consulting)
www.kathieowen.com
📖 Book: Human Patterns Under Pressure
www.kathieowen.com/human-patterns
📝 Full Blog Post (Expanded Framework)
www.kathieowen.com/blog/calm-down-rhonda-costing-millions
🎤 Speaking & Keynotes
www.kathieowen.com/speaking
If this conversation resonates, share it with a leader who needs to hear it.
And remember:
Calm down, Rhonda.
Because unmanaged humanity is expensive.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🔹 Podcast Show Notes
Two leaders can move at the same speed under pressure — but for completely different reasons.
In this episode of The Kathie Owen Perspective Podcast, I break down the critical distinction between enterprise urgency and identity urgency — and why boards, founders, and deal operators often misdiagnose the difference.
In high-stakes environments like mergers and acquisitions, speed isn’t the issue. Motive is.
When urgency is mission-driven, it protects value.
When urgency is identity-driven, it quietly erodes integration, trust, and capital efficiency.
In this episode, we cover:
• The difference between enterprise urgency and ego-protective urgency
• Why disengagement is often a leadership pressure signal
• How identity threat shows up during acquisitions
• The diagnostic questions most boards never ask
• Why pressure patterns determine integration success
If you’re navigating a deal, leading through transition, or responsible for protecting enterprise value, this episode will sharpen your lens.
📖 Read the companion blog post + access bonus resources:
https://www.kathieowen.com/blog/enterprise-vs-ego-under-pressure
📘 My book Human Patterns Under Pressure goes deeper into how leadership behavior shifts under stress and how unexamined patterns shape enterprise outcomes:
www.kathieowen.com/human-patterns
🌐 To explore working together or request a diagnostic conversation:
www.kathieowen.com
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
📝 Podcast Show Notes
Most mergers and acquisitions don’t fail because of bad math.
They fail because of invisible human patterns that no spreadsheet measures.
In this episode of The Kathie Owen Perspective Podcast, I break down the $10 million blind spot in M&A — the human risk that traditional due diligence overlooks.
We talk about:
• Founder identity attachment
• Entitlement patterns inside leadership teams
• Emotional regulation gaps under pressure
• Why integration problems start before the deal closes
If you are a founder, private equity operator, board member, or acquisition leader, this episode will shift how you think about risk.
Because human risk is enterprise risk.
And when pressure hits, patterns reveal themselves — fast.
📘 Book: Human Patterns Under Pressure
A deeper look at how identity, entitlement, and emotional blind spots destabilize leadership during high-stakes transitions.
👉 https://www.kathieowen.com/human-patterns
📝 Blog Post: The $10M Blind Spot in M&A Read the full article and framework here:
👉 https://www.kathieowen.com/blog/10million-dollar-blind-spot
🌐 Work With Me
Learn more about my work in human due diligence and executive advisory:
👉 www.kathieowen.com
If this episode resonated, share it with someone in your network who’s navigating a deal right now.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎤Show Notes and Episode Summary
Most consultants and executives feel pressure to act fast. Restructure the team. Replace leadership. Implement new systems. Move quickly.
But the real risk inside most organizations isn’t operational.
It’s human.
In this episode of The Kathie Owen Perspective, Kathie breaks down why disciplined observation is a strategic advantage — especially in high-stakes leadership environments and mergers & acquisitions.
Speed may look like competence.
But precision protects value.
What You’ll Learn in This Episode
• Why consultants and leaders often intervene too quickly
• The difference between surface problems and structural patterns
• What “Behavioral Climate Mapping” actually means
• How to identify emotional regulation patterns in leadership
• The signals employees feel before executives see instability
• Why human diligence is rushed during M&A — and why that’s risky
• How calm observation protects enterprise value
Key Concept: Observe Before You Move
You cannot fix what you have not mapped.
In high-stakes environments, instability rarely begins with operations. It begins with:
- Emotional reactivity under pressure
- Power ambiguity
- Identity attachment
- Defensive leadership dynamics
- Cultural silence loops
These patterns do not show up on spreadsheets.
But they show up in integration failures, retention drops, and stalled performance.
Disciplined observation is not hesitation.
It is leadership.
Why This Matters in Mergers & Acquisitions
Financial diligence is structured.
Legal diligence is documented.
Operational diligence is measurable.
Human diligence is often rushed.
And human instability is what destabilizes integration.
Mapping behavioral climate before intervention allows leaders to move with precision instead of urgency.
That difference protects enterprise value.
About Kathie Owen
Kathie Owen is a private consultant specializing in human-pattern intelligence inside high-stakes leadership environments. She works with founders, executive teams, and acquisition leaders to identify hidden behavioral risks that destabilize performance, culture, and enterprise value.
Rather than prescribing quick fixes, Kathie enters quietly, maps recurring loops under pressure, and helps leaders intervene strategically.
Learn more about her work at:
👉 www.kathieowen.com
Resources Mentioned
📘 Human Patterns Under Pressure — Kathie’s book on leadership behavior under stress
www.kathieowen.com/human-patterns
📝 Full Blog Post (with additional breakdowns and insights):
https://www.kathieowen.com/blog/observe-before-you-fix
If this episode resonated, share it with a founder, executive, or acquisition leader who needs to hear it.
Patterns don’t disappear under pressure.
They amplify.
And the leaders who learn to see them lead differently.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎧 PODCAST SHOW NOTESEpisode 266: The Hidden Risk in Every Merger
Most mergers and acquisitions don’t fail because of bad math.
They falter because of unexamined human instability under pressure.
In this episode of The Kathie Owen Perspective, Kathie explores the subtle “wobble” that often shows up after a deal closes — the shift in tone, leadership dynamics, identity tension, and cultural tightening that rarely appears in traditional due diligence.
Kathie explains:
• Why power clarity matters in transition
• How founder identity shifts impact integration
• What executive containment capacity really means
• How cultural permission structures affect retention
• Why human instability quietly becomes financial instability
This conversation is not about criticism. It’s about proactive stabilization — strengthening leadership systems before pressure fractures performance.
If you’ve lived through a merger and felt that subtle shift in the room, you know exactly what this episode is about.
🔗 Read the companion blog post (includes bonus resources): https://www.kathieowen.com/blog/the-human-risk-hidden-in-every-deal
To learn more about Kathie’s consulting work with founders, acquisition leaders, and executive teams, visit: www.kathieowen.com
These ideas are part of a larger body of work I’m developing in my upcoming book, Human Patterns Under Pressure. In it, I explore how leadership identity, power dynamics, and emotional regulation quietly shape performance inside companies — especially during moments of uncertainty and change. If today’s episode resonated with you, you can learn more about the book here: Human Patterns Under Pressure
Kathie Owen works inside organizations to observe and stabilize leadership patterns under pressure — helping companies protect momentum, retention, and long-term performance.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎧 Podcast Show Notes
Something feels off at work.
Morale is down.
Meetings feel tense.
Leadership seems reactive.
No one is saying what’s wrong.
Here’s the truth:
It probably didn’t start in February.
In this episode of The Kathie Owen Perspective, Kathie breaks down a pattern she has observed across founder-led companies, coaching firms, private equity portfolios, and merger & acquisition environments.
December pressure exposes fractures.
When leadership arguments go unregulated and unrepaired before the holidays, the aftershocks show up weeks later:
• Psychological safety drops
• Top performers disengage
• Structural changes feel chaotic
• Culture quietly destabilizes
Kathie explains why end-of-year stress amplifies ego, how entitlement fractals through organizations, and why human due diligence matters just as much as financial due diligence in mergers and acquisitions.
If you’re a founder, executive, acquisition leader, or employee sensing instability inside your organization, this episode will help you understand what’s really happening underneath the surface.
📌 Read the full blog post + access bonus resources here:
https://www.kathieowen.com/blog/december-turmoil-takes-over-company-profits
🔗 Video on Emotional Regulation: https://youtu.be/36YOQkQwODk
Kathie Owen is a private consultant specializing in leadership stability inside high-stakes environments, including mergers and acquisitions. She works with founders and executive teams to identify human fractures inside leadership and stabilize them before they cost performance, morale, or valuation.
➡️ To learn more about Kathie visit her website: www.kathieowen.com
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
How do you emotionally regulate when everything feels urgent?
In this episode of The Kathie Owen Perspective, we explore what emotional regulation actually is — and what it isn’t.
Emotional regulation is not suppression. It’s not pretending to be calm. It’s the ability to feel fully without becoming the feeling.
You’ll learn:
• The 90-second neuroscience behind emotional waves
• Why arguments are just two dysregulated nervous systems colliding
• How road rage reveals entitlement and story-making
• Why you cannot regulate someone who doesn’t want to regulate
• The 4-step framework: Notice, Allow, Interrupt, Observe
• How emotional regulation impacts leadership, decision-making, and mergers
This conversation applies at 3 a.m., in traffic, in relationships, and in boardrooms.
When perspective widens, decisions improve.
When decisions improve, outcomes shift.
📖 Read the full article: https://www.kathieowen.com/blog/how-to-emotioally-regulate-for-real
🎤 Learn more about Kathie’s speaking and consulting: https://www.kathieowen.com/speaking
😬 Victim-Victimizer Articles: https://www.kathieowen.com/victim-victimizer
Kathie Owen works with founders, executives, and acquisition leaders to stabilize human systems under pressure. Her work focuses on emotional regulation, entitlement, and widening perspective inside high-stakes environments.
If this episode resonated, share it with someone who needs it.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎤 Podcast Show Notes
The Kathie Owen Perspective
If you’ve worked around high-stakes decisions long enough, you know the moment.
It doesn’t happen in the boardroom.
It doesn’t happen during the presentation.
It happens late at night.
Around 3 a.m., when confidence suddenly feels fragile and decisions that were clear hours ago feel uncertain.
In this episode, Kathie explores what is actually happening during the “3 a.m. moment” — a predictable physiological and identity-based response that shows up in leadership, in major transitions, and especially in mergers and acquisitions.
You’ll learn:
• Why nothing changed — but everything feels different
• Why fear at 3 a.m. is biological, not logical
• Why reacting in that moment creates instability
• How serious operators contain the moment instead of being driven by it
• What M&A professionals can do to prepare for late-night panic before it appears
This is not about emotional support.
It’s about decision stability under pressure.
Kathie also shares why nearly every mergers and acquisitions professional she has spoken with describes this exact late-night call — and why preparing for it changes outcomes.
If this episode resonates, you can read the full article and access additional resources here:
👉 Blog Post: https://www.kathieowen.com/blog/3am-panic
—
About Kathie Owen
Kathie works with leaders operating in high-pressure environments where human behavior quietly becomes the greatest risk factor. Her work focuses on decision stability, identity transition, and preventing predictable human reactions from destabilizing outcomes.
Learn More About Kathie here: www.kathieowen.com
—
If you found value in this episode, share it with someone who makes serious decisions for a living.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎙 PODCAST SHOW NOTES
Episode Description:
Most companies don’t fail because of bad products or weak markets.
They fail quietly.
In this episode, Kathie Owen breaks down a real workplace pattern she sees inside profitable, admired organizations—where everything looks strong on the outside, but something inside the human system quietly fractures.
This isn’t a motivation problem.
It’s not a culture initiative issue.
And it’s not about people “not caring.”
It’s a signal integrity problem.
Kathie explores how uncontained entitlement in founder-led companies disrupts feedback, silences strong contributors, and slowly erodes enterprise value—often long before revenue declines.
Drawing parallels from elite athletics, leadership dynamics, and real organizational systems, she explains why entitlement isn’t the enemy—but uncontained entitlement is.
In this episode, you’ll learn:
- Why silence inside organizations is never neutral
- How entitlement shows up without looking like arrogance
- What happens when truth stops moving upward
- Why customers feel internal dysfunction before leaders do
- How enterprise value erodes quietly—and predictably
This conversation is for founders, executives, investors, and leaders who want to understand what’s really happening beneath the surface of strong-performing companies—and how to intervene before the damage compounds.
🎥 Watch the full video version
📝 Read the companion blog post for deeper insights and bonus resources: https://www.kathieowen.com/blog/profitable-company-quietly-eroding
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎤 Show Notes:
The crisis is over.
The layoffs are done.
The lawsuit passed.
The merger closed.
So why does the organization still feel tight, slow, and cautious?
In this workplace case study, Kathie Owen breaks down a pattern she sees repeatedly in post-crisis organizations: overcorrection.
What looks like responsibility often becomes friction.
What feels like safety quietly turns into a performance threat.
This episode explores:
- Why organizations keep reacting after the threat is gone
- How unresolved organizational memory drives micromanagement and bottlenecks
- The difference between preparedness and panic at scale
- Why smart leaders often miss this pattern until momentum is lost
Kathie shares how leaders can recognize when protective behaviors have outlived their usefulness — and how returning to present-time decision making restores clarity, trust, and execution.
🎧 Bonus resources and the full case study are available on the blog:
👉 https://www.kathieowen.com/blog/post-crisis-leadership-blindspots
🔍 Learn more about Kathie and her private consulting work:
👉 https://www.kathieowen.com
If this episode resonates, be sure to subscribe for more workplace case studies like this one.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎧 Podcast Show Notes
Micromanagement isn’t about control.
It’s about regulation.
In this episode, private consultant Kathie Owen explains how leaders regulate themselves during high-pressure moments — including growth, conflict, and mergers & acquisitions.
This conversation builds on a previous episode about micromanagement and goes deeper into the real solution most leaders miss.
You’ll learn:
- Why emotional regulation isn’t the same as staying calm
- How attachment drives over-control
- The three principles that restore clarity and trust
- Why courage is required to stop micromanaging
- How boundaries protect performance and psychological safety
- What elite athletes and great coaches understand about regulation
Kathie shares real-world examples from leadership consulting, including how regulation — not systems alone — transforms teams.
Because when leaders regulate themselves, the entire organization stabilizes.
📎 Bonus:
A companion blog post with additional resources is here: https://www.kathieowen.com/blog/micromanagment-equals-loss-of-control
Part 1 is linked here: https://www.kathieowen.com/blog/micromanagment-nervous-system-issue
Part 1 podcast is linked here
If you lead people, influence outcomes, or manage responsibility — this episode will change how you see leadership.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
🎙️ Podcast Show Notes
Micromanagement is rarely about poor leadership skills.
It’s about emotional regulation.
In this episode, Kathie Owen—private consultant and leadership advisor—explores micromanagement through a completely different lens: the nervous system.
Drawing from real workplace experience, Kathie shares how a well-intentioned CEO unknowingly created disengagement, resentment, and lost productivity—not because her team lacked capability, but because control became a coping mechanism under pressure.
In this episode, you’ll learn:
- Why micromanagement is the fight response in leadership
- How leadership nervous systems shape entire organizations
- The hidden cost of overcontrol on trust and performance
- Why delegation requires emotional regulation
- How dysregulation shows up as disengagement, silence, or overwork
- What elite athletes and great coaches understand about regulation
This episode is for:
- Leaders navigating uncertainty
- Executives under constant pressure
- Teams experiencing disengagement or burnout
- Anyone curious about why “doing more” isn’t fixing the problem
Kathie also shares what’s coming next—a deeper look at how she consults teams to build emotional regulation into workplace culture and decision-making.
🎧 Bonus resources and the companion blog post are available here:
https://www.kathieowen.com/blog/micromanagment-nervous-system-issue
Listen to part 2 episode here.
If this episode resonated, consider sharing it with someone who leads people. You never know what it might unlock.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Non-attachment is one of the most misunderstood principles in relationships, leadership, and life.
Many people believe non-attachment means caring less, pulling away, or becoming emotionally distant. It doesn’t.
In this episode, Kathie Owen breaks down:
– Why attachment is not the same as love
– How attachment leads to overgiving and self-abandonment
– What non-attachment actually looks like in real life
– How to love deeply without collapsing your boundaries
– Why non-attachment creates clarity, safety, and stability
This conversation applies to:
– Romantic relationships
– Parenting
– Leadership and workplace dynamics
– Anyone who struggles with overgiving or emotional responsibility
Non-attachment isn’t withdrawal.
It’s anchored presence.
It’s loving fully without betraying yourself.
Kathie Owen is a private, invitation-only consultant working with leaders and individuals around emotional regulation, boundaries, and clarity in high-pressure environments.
A companion blog post with bonus resources is available at:
https://www.kathieowen.com/blog/attachment-isnt-love
More information at Kathie's website:
https://www.kathieowen.com
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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Episode Summary
In this episode, Kathie Owen explores a powerful leadership lesson hiding in plain sight: the difference between excellence and perfection.
Using a real moment from professional sports, Kathie breaks down how entitlement, emotional projection, and the demand for perfect outcomes show up not only in stadiums—but inside workplaces, leadership teams, and families.
This episode is a case study in emotional regulation under pressure and a reflection on why high performers often burn out—not because they aren’t capable, but because they are operating inside systems that confuse perfection with excellence.
In this episode, you’ll hear about:
- Why excellence requires presence, not perfection
- How entitlement fuels blame and emotional dysregulation
- The role of non-attachment in leadership performance
- What radical responsibility actually looks like in practice
- Why courage—not confidence—is required under pressure
This conversation is especially relevant for leaders navigating high-stakes decisions, complex team dynamics, and environments where performance expectations are high but emotional regulation is low.
Kathie Owen works privately with leaders and organizations during moments of pressure, transition, and cultural strain—helping them move from chaos to clarity.
👉 A companion blog post with bonus insights is available on her website.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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Emotional Regulation in the Workplace
Change doesn’t just disrupt systems—it disrupts emotional regulation.
In this episode, Kathie Owen explores why the workplace is often the most emotionally dysregulated environment we operate in, especially during periods of change like mergers, acquisitions, and restructuring.
When fear goes unregulated, it quietly drives behavior—slowing decisions, increasing tension, and eroding trust long before performance metrics reveal a problem.
This episode reframes emotional regulation as a practical leadership skill, not a self-help concept, and explains why containment—not motivation—is what organizations actually need during uncertainty.
In this episode, we cover:
- Why emotional regulation breaks down fastest at work
- How fear subtly reshapes behavior during change
- What emotionally regulated leaders understand
- Why professional athletes offer a powerful model for leadership
- How clarity returns only after emotional containment
📖 Read the full article with bonus resources:
👉 https://www.kathieowen.com/blog/emotional-regulation-workplace
🌐 Learn more about Kathie’s invitation-only consulting work:
👉 https://www.kathieowen.com
If you’re navigating change inside your organization—or leading others through it—this episode offers a grounded, real-world perspective.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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🎧 PODCAST SHOW NOTES
Family members working together doesn’t automatically create problems.
But ignoring the dynamics absolutely can.
In this workplace case study, Kathie Owen explores the often-overlooked risks of family relationships inside organizations—including married couples, extended family members, and informal family pipelines that quietly shape culture, communication, and trust.
Drawing from real-world consulting experience, Kathie explains why these dynamics are rarely visible on org charts, yet deeply felt by employees—and how leaders can address them proactively before they erode culture, psychological safety, or performance.
In this episode, you’ll learn:
- Why family dynamics at work are not the problem—avoidance is
- How unexamined family relationships can impact trust and communication
- Why anonymous feedback is critical in psychologically safe workplaces
- The overlooked role of visible, human-centered leadership
- How leaders can assess risk early—especially during acquisitions
- What strong leadership presence actually looks like day to day
This conversation isn’t about blame or judgment.
It’s about awareness, leadership, and prevention.
👉 Read the companion blog post with bonus resources:
https://www.kathieowen.com/blog/family-at-work
👉 Learn more about Kathie’s work or inquire about consulting:
www.kathieowen.com
If this episode resonated, consider sharing it with a leader or organization who could benefit from this perspective.
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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🎙 Podcast Show Notes
Leadership today requires more than intelligence or experience.
It requires emotional regulation under pressure.
In this episode, Kathie Owen explains how she works with elite leaders, founders, and executives to help them operate more like professional athletes — regulated, present, and resilient.
Kathie shares:
- Why emotional regulation is the missing skill in leadership
- How observation and discernment create clarity
- What it looks like to work with her as an invitation-only consultant
- Why leadership performance includes work, home, wellness, and recovery
- How workplace case studies reveal patterns leaders often miss
This episode offers a grounded look at leadership under pressure — without hype, hustle, or quick fixes.
🔗 Blog post with bonus resources:
https://www.kathieowen.com/blog/leadership-under-pressure
Learn more at:
KathieOwen.com
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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Leadership Boundaries & Preventable Accidents: A Workplace Case Study
In this episode of Workplace Case Studies with Kathie, we delve into a serious incident involving a leadership boundary breach, a preventable accident, and its long-term impact on employees.
Through a real-life example with fictionalized details, Kathie explores the effects of blurred authority lines, overlooked safety procedures, and the emotional fallout on the workforce.
This case study underscores the importance of maintaining clear leadership roles and the lasting impact of unexamined leadership behavior on organizational culture and employee well-being.
Blog Post with bonus resources: https://www.kathieowen.com/blog/preventable-accident
Timestamps:
00:00 Introduction to Workplace Case Studies
00:57 The Incident Unfolds
02:22 Immediate Aftermath and Response
03:18 Long-term Impact on Employees
04:01 Organizational Response and Oversights
04:42 Lessons in Leadership and Culture
05:51 Conclusion and Final Thoughts
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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Why New Year's Resolutions Fail: The Truth About Real Change
In this episode of Kathie's Coaching Podcast, Kathie Owen, a wellness and performance coach with over 25 years of experience, delves into why New Year's resolutions often fail and what truly drives meaningful change.
Kathie explains that needing a specific date to start a change means you're avoiding an underlying issue. She emphasizes that real change happens through consistent behavior and decision-making rather than waiting for a new year to begin.
She encourages listeners to expect excellence and take immediate action rather than postponing their goals. Tune in to learn how to make true, lasting changes in your life.
Blog Post for today's episode: https://www.kathieowen.com/blog/new-year-resolutions-suck
Timestamps:
00:00 Welcome to Kathie's Coaching Podcast
00:25 The Problem with New Year's Resolutions
01:40 The Psychology Behind Resolutions
02:46 The Importance of Consistency
03:54 Expect Excellence, Not Perfection
04:51 Real Change Happens Quietly
05:18 Kathie's Coaching Services
05:40 Closing Remarks
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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Workplace Dynamics: Navigating Emotional Boundaries and Role Clarity
Join us as we explore a relatable workplace case study featuring fictional characters that shine a light on real-world patterns. Meet Darla, a department director, Sam, the operations manager, Evan from IT, and Lena, an analyst.
We dive into a typical office scenario where Darla's well-meaning conversation interrupts workflow, demonstrating the subtle yet significant impact of blurred work relationships. Understanding these dynamics is crucial for maintaining efficiency and emotional well-being at work. Tune in to learn how to foster better role clarity and handle emotional boundaries effectively in the workplace.
Blog Post with bonus resources: https://www.kathieowen.com/nice-boss-costly-pattern
Timestamps:
00:00 Introduction to the Workplace Case Study
00:12 Meet the Team
00:50 Scene One: The Package
01:20 Scene Two: The Conversation
02:14 Scene Three: The Luncheon
02:45 Analyzing the Patterns
03:45 The Importance of Role Clarity
04:25 Final Thoughts and Takeaways
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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Spotting Red Flags in Business Relationships: A Workplace Case Study
In this episode, we dive into a workplace case study to reveal how subtle behaviors and patterns during a simple lunch can predict future business conduct. By observing interactions during an informal setting, we can identify tendencies such as complaint behavior, lack of communication, and externalizing responsibility—all of which signal potential issues in serious business transactions.
Kathie explains why early detection of these signals is crucial for maintaining successful professional relationships. Watch now to learn how to identify and respond to these warning signs before they lead to major financial losses.
Blog Post with bonus resources: https://www.kathieowen.com/blog/small-signals-big-losses
Timestamps:
00:00 Introduction to Workplace Case Study
00:24 Observing Behavior at Lunch
01:38 Analyzing the Lunch Interaction
02:15 The Business Transaction Example
02:56 Executive Insights and Recommendations
04:12 Conclusion and Final Thoughts
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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The Hidden Costs of Ignoring Burnout: A Story of Overlooked Human Strain
In this episode of Kathie's Coaching podcast, Kathie shares a profound story about a profitable company that encounters a tragic accident due to overlooked human strain and systemic failures.
Through the stories of two employees, Kyle and Bob, Kathie illustrates how leadership can often fix the wrong problems by relying too heavily on technology and overlooking the human elements.
She emphasizes the importance of leaders observing their people, understanding their burdens, and providing support before burnout leads to catastrophe.
This episode serves as a crucial reminder that efficiency should not come at the expense of humanity in organizations.
Blog Post with Bonus Resources: https://www.kathieowen.com/blog/small-signals-big-losses
Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:40 The Story of Kyle and Bob
03:47 The Fatal Accident and Its Aftermath
05:13 The Company's Response and Missed Lessons
06:32 The Importance of Human Observation in Leadership
07:27 Conclusion and Call to Action
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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🎙️ Podcast Show Notes
Episode Title: Seeing What Others Don’t
There are moments in life when clarity doesn’t come from doing more—but from going quiet.
In this episode, Kathie shares why she stepped away from creating content, what surfaced during that pause, and how she finally understood the deeper pattern behind her work, her family, and her unique way of seeing the world.
This conversation explores the idea that what we often label as frustration, overthinking, or being “too much” is frequently misunderstood intelligence looking for the right expression.
Kathie weaves together personal stories, family lineage, leadership insight, and emotional intelligence to explain how pattern recognition shows up differently in people—and why that difference matters so much in leadership, teams, and life.
In this episode, you’ll hear about:
- Why most people assume everyone sees the world the same way
- How pattern recognition can show up through math, theology, sports, systems, or people
- The difference between physical, mental, spiritual, and emotional “geometry”
- Why frustration is often genius without context
- How emotional momentum shapes teams long before metrics catch up
- And how your most natural way of seeing may be your greatest gift
This episode marks the beginning of a new chapter—one rooted in clarity, truth, and alignment.
Links & Resources:
📝 Read the companion blog post:
👉 https://www.kathieowen.com/blog/the-patterns-i-see
🌐 Learn more or submit an inquiry (invitation only):
👉 www.kathieowen.com
If this episode resonated, please subscribe, leave a review, and share it with someone who might finally feel seen by this message.
Timestamps:
00:00 Welcome Back to Kathie's Coaching Podcast
00:45 A Personal Journey of Clarity and Transformation
01:25 Discovering the Family Gift
01:59 The Unique Perspectives of My Family
03:49 Realizing My Own Superpower
05:04 Passing the Gift to the Next Generation
05:44 Mapping Human Behavior
07:01 Embracing the Gift and Its Impact
07:23 Conclusion: Recognizing Your Own Superpower
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us a text
Achieving Self-Mastery: Kathie's Transformative Journey with Coach Cintia
In this episode of Kathie's Coaching podcast, Kathie Owen shares her profound testimonial about her transformative journey with coach Cintia.
Kathie recounts her challenges with anxiety, old thought patterns, and the path to self-mastery. Through vivid personal anecdotes, Kathie describes how Cintia's coaching helped her navigate through emotional turmoil, enhance her presence, and achieve remarkable wins in various aspects of her life including business, relationships, and weight loss.
Tune in to hear about the power of presence, meditation, and the concept of living in the end as taught by Neville Goddard, which were pivotal in Kathie's journey to self-mastery.
00:00 Introduction to Kathie's Coaching Podcast
00:28 A Powerful Testimonial Begins
01:03 Lessons from Toastmasters
04:35 The Journey to Self-Mastery
07:43 Overcoming Anxiety and Emotional Regulation
12:25 Living from the End: Neville Goddard's Teachings
24:22 Manifesting Wins and the Power of Presence
31:57 Unexpected Weight Loss Journey
33:18 Anxiety and Weight Gain Connection
34:42 Breakthroughs in Managing Anxiety
35:49 Choosing Your Experiences
37:07 Embracing Personal Choices
39:55 Manifesting Through Acceptance
45:26 Dreams and Subconscious Messages
55:43 The Power of Intuition and Presence
01:00:33 Concluding Thoughts and Resources
Find Cintia on Instagram: www.instagram.com/manifesting_my_self
Cintia's website: www.manifestingmyself.com
Joseph Rodrigues: www.onlinetrainingforentrepreneurs.com
Send us a text
From Burnout to Breakthrough: Discovering the Role of a Chief Encouragement Officer
In today's episode of Kathie's Coaching Podcast, host Kathie Owen leads a live discussion inside her skool community, the Encouragement Collective.
She shares her journey to becoming the Chief Encouragement Officer, her struggles with burnout, and how sports psychology and a particular book, 'Inner Excellence,' transformed her coaching approach.
Kathie also speaks on the power of visualization, overcoming anxiety, and the importance of remaining open to new opportunities.
Joined by fellow community members, she highlights the significance of picturing people ideally to achieve positive transformations. The episode concludes with insights on forming a team of wellness professionals and the impactful changes they've achieved together.
Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:33 Welcome to the Encouragement Collective
00:53 The Origin of Chief Encouragement Officer
01:53 Discovering Inner Excellence
05:54 Kathie's Burnout and Recovery Journey
09:07 Embracing Meditation and Intuition
11:09 The Power of Visualization and Synchronicity
19:00 Building a Team of Wellness Professionals
22:47 Conclusion and Community Invitation
Blog Post for today's episode: https://www.kathieowen.com/blog/from-burnout-to-chief-encouragement-officer
Join the skool community: https://www.skool.com/corporate-wellness-pros-3311
Send us a text
Lessons from 'Ted Lasso': Embracing Imperfections and Authentic Leadership
In this episode of Kathie's Coaching Podcast, host Kathie Owen delves into the meaningful lessons from an episode of 'Ted Lasso.' Focusing on themes such as connection, risk, forgiveness, and the beauty of imperfection,
Kathie relates these lessons to her own experiences in business, personal healing, and leadership. She explores Ted's 'Total Football' system, Nate's journey of self-doubt and courage, and significant moments of forgiveness and resilience.
Kathie emphasizes the importance of authenticity and human connection over control and perfection, offering valuable insights for leaders and anyone seeking purpose and peace in their lives.
Timestamps:
00:00 Welcome and Introduction
00:28 Episode Overview: The Strings That Bind Us
01:33 Total Football and Personal Growth
02:40 Hush Your Butt: Embracing Inner Peace
03:34 Nate's Journey: Courage and Vulnerability
07:32 Generational Trauma and Personal Liberation
08:19 Sam's Story: Forgiveness and Strength
10:27 The Fourth Pillar: Unseen Connections
11:42 Leadership Lessons from Ted Lasso
12:53 Conclusion and Call to Action
Blog Post for today: https://www.kathieowen.com/blog/the-strings-that-bind-us-ted-lasso-leadership-lessons
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Ted Lasso's Powerful Lessons on Anxiety and Inner Alignment: Signs Episode Breakdown
In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the Ted Lasso episode 'Signs,' spotlighting the significant life lessons it imparts. Kathie draws connections between Ted's struggles with anxiety, leadership, and inner turmoil, and her own journey dealing with anxiety and finding inner alignment.
Through meditation and focusing on her vision, Kathie explains how to navigate through anxiety, align the heart, mind, and gut, and overcome panic attacks. This episode offers practical steps and inspirational insights for those battling fear and searching for signs of true alignment.
Timestamps:
00:00 Introduction to Ted Lasso's Lessons
00:53 Recap of Previous Episode and Personal Connection
01:36 Ted's Panic Attack and Its Significance
03:32 Processing Panic and Finding Calm
05:54 Ted's Believe Speech and Overcoming Fear
06:58 Personal Breakthroughs and Meditation
17:36 Practical Steps to Manage Anxiety
22:28 Nate's Journey and Final Thoughts
25:27 Conclusion and Call to Action
Blog Post for today: https://www.kathieowen.com/blog/ted-lasso-panic-to-peace-anxiety-lessons-heart-mind-gut-alignment
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Lessons from Ted Lasso: Embracing Signs and Letting Go
In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the 'Signs' episode of Ted Lasso, exploring how signs from the universe can guide our lives and leadership journeys. Kathie shares her personal experiences with recognizing signs, letting go of control, and the importance of detachment.
She discusses how each character in the show interprets signs differently and how this can be applied to our lives. Kathie also offers practical tips for recognizing signs and cultivating an open, intuitive mindset. Tune in for an inspiring discussion on how to let go, embrace uncertainty, and find deeper meaning in life's unexpected moments.
Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:34 Exploring the Episode 'Signs' from Ted Lasso
01:22 Characters and Their Signs
03:00 The Importance of Letting Go
03:31 Personal Experiences with Signs
08:09 Recognizing Real Signs
18:31 Practical Ways to Practice Detachment
27:12 Conclusion and Final Thoughts
Blog Post with bonus resources: https://www.kathieowen.com/blog/when-life-whispers-lessons-from-ted-lasso-signs-episode
Send us a text
Why Nate Turned on Ted Lasso — and What It Teaches Us About Hurt & Healing
Have you ever felt unseen by someone you trusted? In the powerful Ted Lasso Season 2 finale, Inverting the Pyramid of Success, Nate lashes out at Ted — but underneath the anger is something we’ve all felt: pain, longing, and the fear of being invisible.
In this episode, I unpack Nate’s outburst and Ted’s quiet struggle with panic and loneliness, and show how these moments reflect our real lives. We’ll talk about why anger is often just unspoken hurt, why support can sometimes disappear when people are overwhelmed, and how to navigate those feelings without losing yourself.
💛 If you’ve ever felt unsupported, misunderstood, or on your own healing journey, this conversation is for you.
👉 What you’ll learn:
Why anger is usually pain in disguise
How to shift from resentment to compassion (for yourself & others)
What Ted & Nate can teach us about leadership, relationships, and healing
Timestamps:
00:00 Introduction to Ted Lasso Life Lessons
00:12 Diving into the Season Two Finale
00:54 Nate's Transformation and Anger
01:38 Understanding Anger and Pain
02:01 Personal Reflections on Feeling Unseen
02:41 Ted's Struggles and Leadership
03:12 Shifting Perspectives in Relationships
03:40 The Importance of Connection and Compassion
05:32 Lessons from the Pyramid of Success
06:49 Final Thoughts and Encouragement
07:16 Closing Remarks and Next Steps
✨ Subscribe for more Ted Lasso Life Lessons — heart-centered reflections on growth, resilience, and living with love.
TedLasso #HealingJourney #PersonalGrowth
Blog Post for today's episode: https://www.kathieowen.com/blog/ted-lasso-leadership-lessons-pyramid-of-success
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Links for today:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post with bonus resources: https://www.kathieowen.com/blog/rusty-blind-dog-leadership-lessons
In today’s episode, we discuss:
8 Life Lessons My Blind Dog Taught Me | Kathie's Coaching Podcast
In this episode of Kathie's Coaching Podcast, host Kathie Owen shares profound life lessons learned from her blind dog, Rusty.
Despite losing his sight, Rusty continues to inspire Kathie with his unwavering joy and resilience. Kathie explores eight key lessons including optimism in uncertainty, trusting guidance, the healing power of movement, acceptance without resistance, finding joy in the present, the importance of companionship and support systems, redefining strength, and practicing blind faith.
These insights not only offer a fresh perspective on personal growth but also highlight essential values for leadership and workplace wellness. Join Kathie as she delves into these heartwarming and insightful stories, reminding us to walk by faith, enjoy the present moment, and trust that we are always guided.
Timestamps:
00:00 Introduction: Life Lessons from My Dog
00:29 Rusty's Blindness: A Journey of Adaptation
01:56 Lesson 1: Optimism in Uncertainty
02:27 Lesson 2: Trusting Guidance
05:34 Lesson 3: Movement is Medicine
07:57 Lesson 4: Acceptance Without Resistance
09:10 Lesson 5: Joy in the Present
11:02 Lesson 6: Companionship and Support Systems
13:44 Lesson 7: Redefining Strength
14:51 Lesson 8: Blind Faith
16:30 Conclusion: Embracing Rusty's Lessons
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Links for today:
Kathie Owen Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/how-to-tell-stories-that-stick-at-work
Book Stories That Stick by Kindra Hall: https://amzn.to/3K1hwDT
In today’s episode, we discuss:
Mastering the Art of Storytelling: Elevate Your Speeches with These 4 Key Elements
In this episode of Kathie's Coaching podcast, host Kathie Owen shares an impactful education session from Toastmasters on the art of storytelling.
Kathie discusses how to craft a compelling story using four essential elements taught by Kindra Hall in her book 'Stories That Stick': identifiable characters, authentic emotion, significant moments, and specific details.
Through personal anecdotes and practical tips, Kathie illustrates the power of storytelling to captivate and influence an audience, making your speeches more memorable and effective. Tune in to learn how to make your stories stick!
Timestamps:
00:00 Introduction to Storytelling in Toastmasters
01:22 The Power of Emotional Connection
03:39 Key Elements of a Great Story
07:26 Applying Storytelling Techniques
08:11 Conclusion and Recommendations
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Links for today:
- Blog Post: https://www.kathieowen.com/blog/expect-nothing-or-expect-miracles-lessons-from-sports-psychology
- Book Inner Excellence: https://amzn.to/42axIIY
- Links for Kathie Owen: https://www.kathieowen.com/links
- Expect Miracles with Brad Yates: https://youtu.be/rZiuXU4uk98?si=ECEcFziWJQPv_I9C
In today’s episode, we discuss:
Expectations vs Miracles: A Deep Dive into Sports Psychology and Personal Growth
In this episode of Kathie's Coaching podcast, host Kathie Owen explores how expectations can limit us and shares insights on managing them for a better life.
She discusses her aha moment inspired by watching the Astros, the impactful book 'Inner Excellence' by a professional athlete, and introduces the concept of 'Expect Miracles.' Kathie also touches on the sports psychology of athletes like AJ Brown and Jose Altuve, and how their mindset can inspire us in our own lives.
Tune in to learn how letting go of rigid expectations can open up unimaginable possibilities.
Timestamps:
00:00 Introduction to Expectations
01:04 The Astros and Changing Perspectives
01:40 The Book That Changed Everything
04:14 Expectations in Life and Career
05:04 The Power of Tapping and Miracles
07:01 Jose Altuve and Sports Psychology
09:29 Conclusion: Expect Miracles
Send us a text
🔗🔗🔗Links for today’s episode:
- Blog Post: https://www.kathieowen.com/blog/pendulum-shadow-reality-transurfing-guide
- Transurfing on Tuesday Newsletter
- Reality Check Clarity Call: https://www.kathieowen.com/reality-check
- Articles on Pendulums: https://www.kathieowen.com/pendulums
In today’s episode, we discuss:
Understanding Pendulums: How to Navigate and Thrive in Everyday Drama
In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the concept of pendulums as described by Vadim Zealand in Reality Transurfing.
Pendulums are invisible energy structures formed by collective focus on a particular idea, belief, or conflict. Kathie explains how these pendulums feed off your energy and offers practical advice on how to handle them, such as abandoning the game or riding its momentum to your advantage.
The episode includes real-life examples, tips for recognizing and managing pendulums, and emphasizes the importance of choosing your own path over getting entangled in external dramas.
Timestamps:
00:00 Introduction to Pendulums
00:27 What is a Pendulum?
00:58 The Nature of Pendulums
02:46 How to Deal with Pendulums
03:24 Practical Examples
04:27 Handling Pendulums in Everyday Life
05:30 Conclusion and Final Thoughts
Send us a text
Links for today’s episode:
- Blog Post for today: https://www.kathieowen.com/blog/confidence-formula-how-athletes-bounce-back-after-loss
- Kathie Owen Links: https://www.kathieowen.com/links
- Wellness Newsletter: https://dashboard.mailerlite.com/forms/621660/150857808611378744/share
- Article on Jose Altuve being boo'd: https://www.kathieowen.com/blog/sports-psych-lesson-jose
In today’s episode, we discuss:
The Confidence Formula: How Losing Fuels Winning – Kathie's Coaching Podcast
In this episode of Kathie's Coaching Podcast, Kathie Owen shares the confidence formula used by athletes to bounce back from losses.
Kathie explains how CEOs and high achievers can adopt this mentality to thrive after setbacks. She discusses the importance of viewing failure as feedback, building confidence through consistent effort, embracing a 'next play' mentality, redefining success as a long-term journey, and crafting a comeback story.
Filled with motivational insights and practical advice, this episode is a must-listen for anyone looking to convert setbacks into comebacks.
Timestamps:
00:00 Introduction: Turning Losses into Wins
00:14 The Athlete's Mindset: Bouncing Back
01:50 Confidence: Building the Muscle
03:15 The Next Play Mentality
03:54 Redefining Success and Writing Your Comeback Story
04:56 The Confidence Formula Recap
05:47 Applying Sports Psychology in Coaching
06:41 Conclusion and Resources
Send us a text
🔗🔗🔗
Links for today’s episode:
Blog Post: https://www.kathieowen.com/blog/stop-overthinking-anxiety-word-trick-brain-hack
Kathie’s Links: https://www.kathieowen.com/links
Join the skool community: https://www.skool.com/corporate-wellness-pros
Book a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutes
In today’s video, we discuss:
How Unicorns and Tacos Help Me Stop Overthinking: A Simple Anxiety Hack
In this episode of Kathie's Coaching Podcast, Kathie Owen shares a unique and effective strategy to combat overthinking and anxiety. By using random, silly words like 'giraffe,' 'unicorn,' and 'tacos,' you can interrupt your anxiety loops and find immediate relief.
Learn how this fun and unexpected technique can help you break free from anxiety and gain clarity. Kathie dives into the neuroscience behind this method and provides step-by-step instructions on how to use the 'random word reset' to shift your state of mind.
If you're struggling with overthinking or morning anxiety, this episode offers a simple and fast tool to help you find peace and presence. Don't forget to share your favorite random words in the comments and subscribe for more mindset tools.
Timestamps:
00:00 Introduction: Overthinking and Anxiety
00:53 Personal Story: Panic Attacks and Morning Anxiety
02:27 The Random Word Technique: A Surprising Solution
04:24 How It Works: The Science Behind the Technique
06:26 Practical Steps: Using the Random Word Reset
10:48 Conclusion: Embracing Peace and Presence
Send us a text
🔗🔗🔗Links for today’s episode:
Work with Us: https://www.kathieowen.com/work-with-us
Book Inner Excellence: https://amzn.to/4lGMuz8
In today’s episode, we discuss:
Exploring 'Inner Excellence': Foundations and Key Concepts
In this episode, Kathie Owen introduces the book 'Inner Excellence', a foundational resource for her coaching and keynote speeches. Kathie discusses how this book, drawing from various authors and studies in sports psychology, offers principles for overcoming anxiety and achieving peak performance.
She explains the importance of aligning one's inner world of thoughts and beliefs with one's outer performance. The episode delves into the preface of the book, highlighting the significance of belief systems, mindset, and relationships in defining the quality of life and performance.
Kathie shares her personal journey and insights gained from years of research, emphasizing the integration of mental and emotional growth to achieve an extraordinary life. Listeners are invited to reflect on how these principles can be applied to their own lives.
Timestamps:
00:00 Introduction to Inner Excellence
00:46 Foundations and Influences
02:35 Presuppositions and Assumptions
03:19 Quality of Life and Performance
04:05 Journey to the Desert
06:20 Extraordinary Performance and Life
12:14 The Heart and Beliefs
14:45 Empowering Presuppositions
19:59 Conclusion and Next Steps
Send us a text
🔗🔗Links from today’s episode:
🔗Join the Workplace Wellness Community: https://www.skool.com/corporate-wellness-pros/about?ref=6e25a8776e3440a5ac2f436fab5007f3
🔗Blog Post For Today: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation
🔗Discovery Call with Kathie: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation
🔗Special Coaching Offer: https://kathieowen.thrivecart.com/corporate-wellness-coaching/
Today's episode:
Transform Your Corporate Wellness Pitch: Lead with Heart, Not Just Tech
In this episode, Kathie Owen of Kathie's Coaching podcast shares powerful insights on transforming your corporate wellness pitch by leading with personal expertise and real outcomes, rather than solely focusing on technological features.
Drawing from her own experiences and successes, she emphasizes the importance of consulting with executives, understanding their wellness challenges, and proving the value of personalized coaching before introducing apps or tech tools.
Kathie also discusses the significance of positioning oneself as a trusted advisor and wellness strategist, ensuring your offerings align with your core values and truly resonate with potential clients. Join her in learning how to build healthy, happy teams one heart at a time.
Timestamps:
00:00 Introduction: The Real Challenge in Wellness Coaching
01:02 The Common Mistake: Selling the Tool, Not the Transformation
02:29 Shifting the Approach: Leading with Personal Strategy
03:59 Consultative Heart-Centered Selling: A Case Study
05:55 Reframing the Presentation: Positioning Yourself as the Solution
08:47 Gut Check: Are You Leading with Features or Outcomes?
11:00 Conclusion: Building Healthy, Happy Teams
12:51 Final Thoughts and Call to Action
Send us a text
Links for today’s episode:
Download Your Free Evening Windown Checklist:
Check out the offer: https://kathieowen.thrivecart.com/sleep-nervous-system-reset/
Blog Post for today’s episode: https://www.kathieowen.com/blog/high-achiever-3am-insomnia-sleep-solutions
Book a 15-minute quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Master Your Evening: Overcome 3AM Wake-Ups and Sleep Like a Rock
In this episode, Kathie Owen, holistic wellness coach and team consultant, tackles the common issue of waking up at 3:00 AM with a racing mind.
She discusses why this happens, especially for high achievers, and introduces a simple six-step evening wind-down checklist to help close mental loops and ensure a restful night's sleep. Kathie shares her personal experience with sleep struggles and emphasizes the importance of an evening routine for better leadership and overall well-being.
Timestamps:
00:00 Introduction and Welcome
00:13 The 3 AM Wake-Up Call
01:09 Understanding Mental Closure
04:00 The Evening Wind Down Checklist
04:17 Steps to Better Sleep
07:45 Additional Resources and Offers
09:28 Conclusion and Call to Action
Send us a text
🔗🔗Links for today’s episode:
Blog Post: https://www.kathieowen.com/blog/stop-selling-start-listening-consultative-sales-revolution-wellness-pros
Kathie Owen links: https://www.kathieowen.com/links
Gieo’s links: https://www.onetruecalling.com
Flow Based Prosperity Mastermind: https://www.onlinetrainingforentrepreneurs.com
Joseph's YouTube Channels:
Entrepreneurs: @Iamjosephrodrigues
Insights and Perspectives: @JosephRodrigues
In today’s video, we discuss:
Unlocking Success with Consultative Selling and Personal Transformation | Interview with Gieo
In this enlightening episode, Kathie Owen is joined by her coach and mentor, Gieo, who has significantly impacted her life and business.
They discuss the art of consultative selling, the importance of niching down in your business, and the profound benefits of meditation and tapping into your unconscious mind. Gieo shares his expertise in helping individuals transition from one-on-one client work to group programs, providing valuable insights into building and marketing these programs.
Together, they dive deep into the essence of heart-centered, value-driven business practices and how they can lead to lasting success. Tune in to discover how to build a movement, attract ideal clients, and create a thriving, joy-based business.
Timestamps:
00:00 Introduction and Special Guest Announcement
00:53 Meet Gieo: Mentor and Coach
02:55 The Importance of Niching Down
06:03 Challenges with Large-Scale Programs
13:40 Consultative Selling: A Game Changer
20:45 The Power of Intuition in Business
32:49 Building a Heart-Centered Business
35:26 Conclusion and Final Thoughts
Thank you for spending time with us today!!
Send us a text
🔗🔗Links for today’s episode:
Blog post: https://www.kathieowen.com/blog/from-panic-to-peace-life-changing-lessons-anxiety-coach-healing-mental-health
Kathie Owen Links: https://www.kathieowen.com/links
Mark’s Coaching: https://calendly.com/pintoenterprises
Mark’s TikTok: https://www.tiktok.com/@manifestwithmark
Flow-based prosperity mastermind: https://www.onlinetrainingforentrepreneurs.com
Joseph Rodrigues YouTube: https://www.youtube.com/josephrodrigues
Books from today:
Hope and Help for Your Nerves: https://amzn.to/4e9OsVG
Dare: The New Way to End Your Anxiety and Stop Panic Attacks Fast: https://amzn.to/3G0G3qV
Conquering Anxiety: Transformative Stories & Practical Techniques with Mark Pinto
In this special episode of Kathie's Coaching Podcast, Kathie interviews Mark Pinto, a coach who specializes in anxiety management and a fellow member of the Flow Base Prosperity Mastermind. Throughout the conversation, Mark shares compelling personal stories, practical techniques, and profound insights into understanding and overcoming anxiety.
From floating techniques to changing negative self-talk, Mark's approach emphasizes self-love, mindfulness, and the power of inner peace. Real-life success stories from his clients and his own experiences add depth and relatability to the conversation.
This episode is packed with valuable resources and actionable advice for anyone looking to transform their struggle with anxiety into a journey of self-discovery and peace.
Timestamps:
00:00 Welcome to Kathie's Coaching Podcast
00:09 Introducing Mark Pinto: Anxiety Coach
01:57 Finding Inspiration Amidst Anxiety
02:52 Mark's Approach to Coaching on Anxiety
05:15 Reframing Anxiety: Lessons from Mark
06:24 Mark's Personal Journey and Insights
10:35 The Power of Storytelling in Overcoming Anxiety
19:12 Floating: A Technique to Manage Anxiety
25:38 Mark's Real-Life Stories: Lessons in Anxiety Management
31:18 Overcoming Anxiety Through Relaxation
31:36 Unexpected Business Success
32:30 A Transformative Walk Home
32:47 Trusting Divine Guidance
33:32 The Power of Storytelling in Coaching
34:01 Client's Journey from Anxiety to Peace
43:15 The Peace Beyond Understanding
48:57 The Role of Self-Love in Healing
01:02:27 Final Thoughts and Resources
Thank you for listening!! If you know someone who could benefit from this please share it with them.
Send us a text
🔗🔗Links for today’s episode:
Blog Post: https://www.kathieoewn.com/blog/turning-anxiety-into-excitement-transform-stress-mindset
Links for Kathie: https://www.kathieowen.com/links
Store: https://www.kathieowen.com/store
In today’s episode, we discuss:
Reframing Anxiety: From Personal Struggles to Empowerment | Kathie's Coaching Podcast
In this heartfelt episode of Kathie's Coaching Podcast, host Kathie Owen shares an off-the-cuff speech on anxiety. Drawing from personal experiences, Kathie discusses how to reframe anxiety as a teacher, especially after losing a job she loved due to calling out toxic leadership.
She highlights her journey through imposter syndrome, discovering the support of Toastmasters, and finding inspiration in the TV show 'Ted Lasso.' Kathie emphasizes the importance of mental health and transforming anxiety into excitement, all while building healthy, happy teams one heart at a time.
Timestamps:
00:00 Introduction and Welcome
00:19 Understanding Anxiety
01:26 Personal Journey with Anxiety
02:44 Facing Job Loss and Anxiety
04:30 Finding Support in Toastmasters
05:04 Lessons from Ted Lasso
07:19 Conclusion and Final Thoughts
Send us a text
🔗🔗Links for today:
Kathie Owen Links: https://www.kathieowen.com/links
Blog Post for today: http://www.kathieowen.com/blog/is-anxiety-an-addiction-breaking-free-from-anxiety-cycle
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Dr. Claire Weekes book: https://amzn.to/3H6eL2F
In today’s video, we discuss:
Is Anxiety an Addiction? Breaking the Cycle and Finding Peace
In this episode of Kathie's Coaching Podcast, host Kathie Owen explores the idea of anxiety as a potential addiction.
She discusses the anxiety cycle, how it can become a familiar and addictive pattern, and shares her own experience with breaking free from chronic anxiety.
Kathie outlines effective strategies including mindfulness, meditation, gentle physical activity, cognitive restructuring, and the importance of support systems. She also emphasizes the long-term nature of managing anxiety and the role of self-love and compassion in the healing process. Tune in to learn how to float through your fears and rewire your thoughts for a more peaceful life.
Timestamps:
00:00 Introduction: Is Anxiety an Addiction?
01:23 Understanding the Anxiety Cycle
03:15 Breaking the Anxiety Loop: Mindfulness and Meditation
04:18 Physical Activity: Moving with Kindness
05:07 Cognitive Restructuring: Rewriting Your Thoughts
06:02 The Power of Support and Community
08:18 Long-term Management and Self-Love Practices
11:33 Final Thoughts and Encouragement
Thank you for being here!! Please share this with someone who can benefit! Your friend, Kathie
Send us a text
🔗🔗Links for today:
Blog post: http://www.kathieowen.com/blog/gratitude-cure-rewire-brain-resilience-sitting-with-ducks
Kathie Owen Links: https://www.kathieowen.com/links
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Fitness and Wellness: https://www.kathieowen.com/fitness
Mental Health Awareness Month: https://www.kathieowen.com/blog/may-2025-mental-health-awareness
In today’s video, we discuss:
Power of Gratitude: Boosting Resilience and Mental Health | Kathie's Coaching Podcast
In this episode of Kathie's Coaching Podcast, host Kathie Owen shares how gratitude can be a powerful tool for building emotional resilience. She recounts her personal experiences with anxiety and challenging life circumstances, emphasizing the transformative effects of gratitude.
Kathie explains how practicing gratitude can shift one's mindset, reduce stress, and enhance overall well-being. She also guides listeners through a gratitude meditation and offers practical tips to integrate gratitude into daily life.
Listen in for an inspiring message on finding strength and peace through gratitude.
Timestamps:
00:00 Introduction: Overwhelmed by Life
00:45 Understanding Resilience
01:10 The Power of Gratitude
01:29 Personal Struggles and Gratitude
03:22 Practical Gratitude Practices
05:55 Gratitude in Tough Times
14:56 Gratitude Meditation
17:20 Conclusion and Call to Action
Thank you for being here!!
Send us a text
🔗🔗Links for today’s episode:
- Blog Post for today: https://www.kathieowen.com/blog/transurfing-trust
- Links for Kathie: https://www.kathieowen.com/links
- Reality Transurfing with Kathie https://www.kathieowen.com/reality-transurfing
- Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
- Fitness with Kathie: https://www.kathieowen.com/fitness
In today’s episode, we discuss:
Understanding Ego and Embracing Acceptance - A Heartfelt Discussion
In this episode of Kathie's Coaching podcast, host Kathie Owen delves deep into the intricacies of the ego using insights from the book 'Project 3 6 9'.
Kathie reflects on personal experiences, including her dog's declining health and her partner's recent car accident, to illustrate how the ego resists discomfort and strives to fix everything to avoid suffering.
Through references to Reality Transurfing and Neville Goddard, she explores the idea of viewing life's challenges through the lens of acceptance and divine trust. The episode encourages listeners to let go of ego-driven control and to embrace a more peaceful, trusting approach to life's inevitable changes.
Timestamps:
00:00 Introduction to Ego and Suffering
00:51 Personal Struggles: Rusty's Health
06:21 Personal Struggles: Partner's Accident
07:34 Understanding Ego and Letting Go
08:40 Quotes and Reflections
13:02 Empathy and Acceptance
18:38 Conclusion and Invitation to Reflect
Send us a text
👀 LOOK: ⬇⬇⬇⬇
🔗🔗Links mentioned in today;s episode:
- Blog Post for today: https://www.kathieowen.com/blog/forgiveness-frees
- Kathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/
- Kathie’s Store: https://www.kathieowen.com/store
- Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathie
- Letting Go by Dr. David Hawkins: https://amzn.to/4lPu2EK
- Victim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer
In today’s video, we discuss:
The Power of Letting Go Through Forgiveness | Kathie's Coaching Podcast
In this episode of Kathie's Coaching podcast, host Kathie Owen explores the profound impact of forgiveness on personal well-being.
Kathie discusses how holding onto resentment can negatively affect our lives, causing stress, anxiety, and even physical pain.
Drawing from personal experiences and her clients' stories, she highlights techniques like journaling, mindfulness, and seeking support to help in the process of letting go.
Kathie also references the powerful insights from the book 'Letting Go' by Dr. David Hawkins. Listen in for practical advice on reclaiming peace and finding liberation through forgiveness.
Timestamps:
00:00 Introduction to Forgiveness
00:35 The Weight of Resentment
01:17 Personal Story of Forgiveness
03:15 The Act of Forgiveness
04:55 Benefits of Forgiveness
06:42 Practical Techniques for Letting Go
11:28 The Power of Reframing
16:12 Conclusion and Final Thoughts
Send us a text
🔗🔗Links for today’s episode:
- Blog Post: https://www.kathieowen.com/blog/embrace-uncertainty
- Kathie Owen Links: https://www.kathieowen.com/links
- Kathie Owen Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Kathie Owen Fitness: https://www.kathieowen.com/fitness
- Kathie Owen Corporate Wellness: https://www.kathieowen.com/corporate-wellness
In today’s video, we discuss:
Embracing Uncertainty: A Mindset for Growth | Kathie's Coaching Podcast
Welcome back to Kathie's Coaching Podcast! In this episode, Kathie Owen dives into the topic of uncertainty and how it is essential for personal growth.
Discover how to reframe discomfort as a sign of expansion and learn practical tools to navigate the unknown. Kathie shares insights on how to reframe your thoughts, embrace experimentation, and build a supportive network.
By adopting a growth mindset, challenges can become opportunities for learning and development. Tune in to gain fresh insights, mindset tools, and the courage to move forward even when the path isn't clear.
Timestamps:
- 00:00 Welcome and Introduction
- 00:53 Understanding Our Comfort Zones
- 02:08 Reframing Uncertainty
- 03:03 Practical Tools for Embracing Uncertainty
- 06:05 The Growth Mindset
- 08:06 Conclusion and Final Thoughts
Send us a text
🔗🔗Links for today’s video:
- Blog post with bonus resources: https://www.kathieowen.com/blog/self-persuasion
- Kathie’s Links: https://www.kathieowen.com/links
- Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Wellness with Kathie: https://www.kathieowen.com/fitness
- Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
- Store: https://www.kathieowen.com/store
- Manifesting Myself with Cintia: https://www.instagram.com/manifesting_my_self/
- Hymn from today: https://www.youtube.com/watch?v=_bRV3J4n8cc
In today’s video, we discuss:
Transform Your Life with Neville Goddard's Self Persuasion and Faith
Join Kathie Owen in a deeply personal journey that weaves together scripture, imagination, faith, and an inspiring hymn.
Kathie delves into the teachings of Neville Goddard, a mystic and pioneer in manifestation, highlighting the power of self-persuasion and imagination.
Through her own experiences, Kathie shares how she broke free from old systems and began to live a heart-centered life. Learn practical steps to identify limiting beliefs, visualize a desired future, and trust the process.
This episode encourages viewers to reconnect with their inner power and live aligned with their true vision. Don't miss the touching story about the hymn 'I Know Whom I Have Believed' and its profound impact on Kathie's spiritual journey.
Timestamps:
00:00 Introduction: A Journey of Faith and Imagination
00:50 Neville Goddard's Teachings on Self Persuasion
02:25 Scriptural Inspiration: 2 Timothy 1:12
05:03 Practicing Self Persuasion in Daily Life
07:20 Personal Reflections and Family Memories
08:41 Conclusion: Embracing Faith and Imagination
Thank you for listening today! I appreciate you being here!!
Send us a text
🔗🔗Links for today’s episode:
- Blog Post including Bonus Resources: https://www.kathieowen.com/blog/toxic-culture-ted-lasso
- Links for Kathie Owen: https://www.kathieowen.com/links
- Wellness and Fitness with Kathie: https://www.kathieowen.com/fitness
- Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
- Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
In today’s video, we discuss:
The Power of Speaking Up: Lessons from Ted Lasso & Personal Growth
In this episode of Kathie's Coaching podcast, Kathie Owen shares a personal and powerful story about her experience with toxic work culture and the lessons she learned from the show 'Ted Lasso.'
Kathie discusses the importance of real leadership, emotional intelligence, and standing up for what's right. Through her journey, she draws parallels to characters and scenarios in 'Ted Lasso,' illustrating the impact of positive leadership and the consequences of challenging the status quo.
Tune in for an inspiring discussion on personal growth and the courage to speak your truth.
Timestamps:
- 00:00 Welcome to Kathie's Coaching Podcast
- 00:23 The Impact of Ted Lasso
- 02:03 Personal Leadership Journey
- 02:58 Facing Corporate Toxicity
- 03:52 Standing Up for Values
- 05:40 Pandemic Challenges and Control
- 07:44 Lessons from Ted Lasso
- 08:53 Empowerment and Conclusion
Send us a text
🖋️Journal Prompts for today:
"Where in my life am I striving to be perfect—and what would it feel like to release that pressure?”
"What parts of myself have I judged in the past… and how can I see those as sources of strength today?”
🔗🔗Links for today:
- Blog Post: https://www.kathieowen.com/blog/embrace-imperfection
- Kathie’s Links: https://www.kathieowen.com/links
- Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
- Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
- Fitness and Wellness with Kathie: https://www.kathieowen.com/fitness
In today’s video, we discuss:
Letting Go of Perfection: Embrace Your Imperfections for Authentic Growth
Welcome back to Kathie's Coaching Podcast with your host, Kathie Owen. In this episode, Kathie discusses the heavy pressures of perfectionism and the real magic that unfolds when we let go of these unrealistic standards.
Sharing personal experiences from her time at OCuSOFT and beyond, Kathie emphasizes that striving for perfection often leads to burnout, anxiety, and self-doubt rather than true progress.
By embracing our imperfections, we build deeper connections and achieve genuine personal growth. Kathie offers practical advice and journal prompts to help listeners practice self-kindness, set realistic goals, and celebrate both strengths and weaknesses.
Remember, perfection is an illusion, and embracing our flaws makes us more relatable and powerful. Join Kathie on this journey of authenticity and self-acceptance.
Timestamps:
00:00 Introduction: The Pressure to Be Perfect
00:55 The Illusion of Perfection
02:42 Embracing Imperfection
05:06 Living Authentically
09:11 Journal Prompts for Self-Reflection
11:30 Conclusion: You Are Enough
Thank you for being here! Be sure to subscribe and hit that bell so you never miss a video from Kathie! 😊
Send us a text
Journal Prompts:
“Where in my life am I giving power to things I can’t control?”
“What would shift if I let that go and focused only on what’s mine to lead?”
🔗🔗Links for today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
In today’s episode, we discuss:
Overcoming Fear with Love: Lessons from Jose Altuve's Mindset Masterclass
In today's episode of Kathie's Coaching podcast, host Kathie Owen shares insights from her recent speech about the idea that fear and love cannot coexist.
Using the example of baseball star Jose Altuve, who continues to thrive despite being booed for his involvement in a cheating scandal, Kathie delves into sports psychology principles that can benefit everyone.
She explains how controlling the controllables—attitude, effort, focus, routines, self-talk, and body language—can help us overcome fear and lead with love.
Kathie also shares her personal experiences with anxiety and offers journal prompts for self-reflection.
Timestamps:
00:00 Introduction: Fear and Love in Sports
00:38 The Concept of Fear and Love
01:07 Jose Altuve: A Case Study in Overcoming Adversity
03:22 Controlling the Controllables: Key Principles
07:20 Applying the Principles to Your Life
08:15 Personal Reflections and Journal Prompts
11:04 Conclusion and Call to Action
Thank you for being here!! Be sure to subscribe to the channel so you never miss a video from me. If you know someone who could benefit be sure to share this with them!
Send us a text
🔗🔗Links for today’s episode:
- Blog Post: https://www.kathieowen.com/blog/big-speech-dream
- Kathie Owen Links: https://www.kathieowen.com/links
- Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Fitness with Kathie: https://www.kathieowen.com/fitness
- Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
- Journal Prompt:
“What message might my subconscious be trying to send me through this dream?”
In today’s episode, we discuss:
Unlocking the Deeper Side of Life: Dream Analysis and Personal Growth
In this episode, Kathie Owen dives deep into the personal and emotional facets of life that often don't surface in business talks or polished social media posts.
She shares an impactful dream she had, how she uses ChatGPT to analyze her dreams, and delves into the concept of 'everyone is you pushed out' by Neville Goddard. Kathie reflects on past relationships, emotional growth, and how dreams can serve as profound messages from our subconscious.
Additionally, Kathie shares recent personal challenges, including a car accident involving her partner, and ties these experiences into broader lessons about resilience and self-discovery. For those interested in starting their own journey of dream analysis, Kathie provides actionable tips and journal prompts to help you get started.
Timestamps:
00:00 Introduction and Personal Reflections
01:06 Dream Analysis Introduction
02:20 The Dream: A Speech in a Stadium
06:33 Interpreting the Dream
08:05 Applying Neville Goddard's Teachings
13:08 Personal Challenges and Reflections
16:49 Actionable Steps for Dream Analysis
19:07 Conclusion and Future Plans
Send us a text
🔗Links for today’s episode:
Kathie Owen Links: https://www.kathieowen.com/links
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Corporate Wellnss: https://www.kathieowen.com/corporate-wellness
Fitness: https://www.kathieowen.com/fitness
Video of speech: https://youtu.be/lj3vgrGqjOI
In today’s video, we discuss:
A New Chapter: Heartfelt Reflections and Transformative Journeys | Kathie's Coaching Podcast
In this episode of Kathie's Coaching Podcast, host Kathie Owen announces a significant shift towards more heartfelt and intimate content.
She reflects on her personal journey of transformation, influenced by her coaches and practices like Neville Goddard's revision techniques.
Kathie shares her excitement for public speaking and the new direction of her channel, promising authentic conversations on topics such as reality transurfing, sports psychology, and spiritual growth.
Tune in for raw, real, and inspiring discussions aimed at fostering deeper connections and personal growth.
Timestamps:
00:00 Welcome to Kathie's Coaching Podcast
00:11 A New Chapter Begins
01:23 Personal Transformation and Coaching Insights
03:06 Public Speaking and Toastmasters Journey
04:17 Heartfelt Conversations and Future Topics
05:18 Conclusion and Next Steps
Send us a text
Navigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching Podcast
In this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us.
Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathie discusses how expectations in sports and life can shape our actions and beliefs.
She introduces concepts from the book 'Inner Excellence' and emphasizes three key takeaways: wisdom, courage, and love. Kathie invites listeners to reconsider their expectations to better handle life's challenges.
Timestamps:
- 00:00 Introduction and Overview
- 00:37 The Peculiar Nature of Expectations
- 01:14 A Personal Journey in Sports and Psychology
- 03:19 Discovering Sports Psychology
- 04:00 The Impact of 'Inner Excellence'
- 05:11 Three Key Takeaways on Handling Expectations
- 06:16 Lessons from My Father
- 06:50 Conclusion: Embracing Life Without Expectations
🔗🔗Links from today’s episode:
- Blog Post for today with bonus resources: https://www.kathieowen.com/blog/inner-excellence-kathie-owen-speaking
- Link to the book Inner Excellence: https://amzn.to/43t39zP
- Kathie Owen’s links: https://www.kathieowen.com/links
Thank you for listening!! Want to join our newsletters?
- Reality Transurfing (Tuesdays) http://subscribepage.io/LY76of
- Wellness and Fitness (Wednesdays) http://subscribepage.io/pgCM2s
- Corporate Wellness (Thursdays) http://subscribepage.io/corp-wellness-consul
Send us a text
In today's episode we discuss:
Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching Podcast
Welcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.
We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of personalized fitness programs. Hande shares her journey from Istanbul to becoming a personal trainer, along with her real-life experiences balancing motherhood and fitness.
We’ll uncover how exercise can mitigate chronic stress, particularly in the workplace, with practical tips and strategies. Tune in for an insightful conversation that covers everything from cortisol to the importance of discipline in maintaining a happy, healthy lifestyle.
Don’t miss out on Hande’s expert advice and her wisdom on integrating wellness into your daily routine.
Timestamps:
- 00:00 Welcome to Kathie's Coaching Podcast
- 00:41 Meet Hande: Personal Trainer and Stress Management Expert
- 01:04 Understanding Stress: Positive vs Negative
- 03:51 Hande's Personal Journey and Tips for Busy Parents
- 08:33 The Role of Exercise in Stress Management
- 14:26 Effective Exercises for Stress Reduction
- 17:30 Workplace Wellness: Tips for Reducing Stress at Work
- 21:04 The Power of Discipline and Mindset
- 23:24 Connect with Hande and Final Thoughts
🔗 Links for today’s episode:
- Kathie Owen Links: https://www.kathieowen.com
- Blog Post with bonus resources and links to Hande: https://www.kathieowen.com/blog/hande-interview-stress-reduction
Send us a text
Live Update on the Exciting 'A Better You' Challenge: Empowering Wellness
In this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge.
I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology that allows personalized and scalable training through heart rate monitoring. I explain how this technology integrates with personal training and corporate wellness programs, ensuring workouts and resources are tailored to individual needs without overwhelming busy schedules.
I also dive into specific examples, like addressing protein intake for better appetite control. Tune in to learn how this challenge can optimize your fitness journey and improve overall well-being. If you have any questions or are interested in joining, don't hesitate to reach out through comments or messages!
Timestamps:
- 00:00 Introduction and Overview
- 00:32 Exciting News: Upcoming Six-Week Challenge
- 02:59 The Power of Heart Rate Training
- 04:39 Advanced Technology for Personal Training
- 05:11 Comprehensive Resources for Fitness and Nutrition
- 08:28 Corporate Wellness and Large-Scale Training
- 11:17 Conclusion and Call to Action
Links for today’s episode:
- Blog Post: https://www.kathieowen.com/blog/better-you-challenge-with-kathie
- Kathie’s Links: https://www.kathieowen.com/links
Send us a text
Mastering Boundaries at Work and Home with Steph Speaks Love
Blog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1
In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings.
Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with bosses, coworkers, and family members. We also touch upon self-boundaries and their role in fostering self-worth and achieving personal goals.
Don’t miss Steph's free guide on professional and personal boundaries, available on her Instagram and LinkedIn.
Timestamps:
- 00:00 Introduction and Special Guest Announcement
- 00:35 Steph's Background and Journey
- 02:10 Understanding Boundaries
- 03:36 Types of Boundaries
- 07:02 Implementing Boundaries in the Workplace
- 09:52 Practical Tips for Setting Boundaries
- 16:26 Guide to Professional and Personal Boundaries
- 23:40 Conclusion and Final Thoughts
Steph’s Links
- Instagram: https://www.instagram.com/stephspeakslove
- LinkedIn: https://www.linkedin.com/in/thestephknight/
- Download Your Free Guide "Be Like Bamboo": https://belikebambooebook.carrd.co/
Kathie’s Links:
- Blog Post for today: https://www.kathieowen.com/blog/steph-speaks-love-1
- Links for Kathie: https://www.kathieowen.com/links
Send us a text
Unlocking Flow State: Insights from Joseph Rodrigues
Welcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues.
Joseph discusses his journey from corporate IT to building a successful YouTube channel and consulting practice. We dive deep into the concept of 'flow' – a state where challenge meets skill, often mentioned in sports psychology.
Joseph shares actionable insights on how to cultivate flow in daily activities, challenging situations, and the workplace. From snowboarding, which he affectionately calls 'flow-boarding,' to handling difficult conversations, Joseph provides practical guidance on achieving and maintaining flow. We also cover stress management, burnout prevention, and how a supportive work environment can boost innovation.
Tune in to discover how you can apply these techniques to enhance your personal and professional life. Don’t miss Joseph’s tips on building routines and harnessing the power of flow for overall well-being.
Timestamps:
- 00:00 Introduction to Kathie's Coaching Podcast
- 00:32 Meet Joseph Rodrigues: Mentor and Coach
- 01:47 Exploring the Concept of Flow
- 03:40 Flow in Challenging Situations
- 10:02 Managing Burnout and Stress with Flow
- 15:51 Morning Routines for Enhancing Flow
- 19:36 Releasing Emotions to Maintain Flow
- 26:09 Embracing Emotional Release
- 27:16 Transcending Limiting Thoughts
- 28:17 The Power of Flow
- 28:39 Understanding Anandamide and Flow
- 31:25 Applying Flow in Daily Life
- 33:57 Developing a Flow Palette
- 38:04 Autotelic Bliss
- 42:24 Flow in Conversations and Leadership
- 48:54 Conclusion and Resources
🔗Links for today’s episode:
- Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues
- Joseph’s website: https://www.onlinetraniningforentrepreneurs.com
- Blog Post for today’s episode: https://www.kathieowen.com/blog/joseph-rodrigues-1
- Links for Kathie Owen: https://www.kathieowen.com/links
Send us a text
Unlocking Potential: Sports Psychology and Mental Performance with Gary Chupik
In this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik.
From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling in sports psychology. He emphasizes the importance of identity, purpose, and resilience, and recounts the serendipitous meeting with Trevor Moab that pivoted his career.
Together, Kathie and Gary explore the alignment of talent and conviction, and how taking inspired action can lead to extraordinary opportunities. This episode is brimming with insights and practical advice for anyone looking to optimize their mental performance and find their true purpose.
Timestamps:
- 00:00 Introduction and Welcome
- 00:34 Meet Gary Chupik: Journey to Sports Psychology
- 01:04 Leadership and Coaching Philosophy
- 03:46 Burnout and Recovery
- 08:43 The Power of Resilience
- 09:53 Alignment and Purpose
- 19:50 Magic of Opportunities
- 31:02 Inspired Action and Conclusion
Links for today’s episode:
Blog Post for today's episode with bonus resources: https://www.kathieowen.com/blog/elite-mindset-gary-chupik
Find Gary Here:
- FREE Monday Morning Mindset Text to start your week off right: www.elitemindsetnation.com
- Get your mental performance and mindset assessed! Here’s the website and discount code special for your audience: www.elitemindsetassessment.com with the discount code: ELITE50
- Instagram: www. https://www.instagram.com/elitemindset/
Kathie’s Links:
- Book a call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
- Kathie’s Links: https://www.kathieowen.com/links
- The book: It Takes What It Takes https://amzn.to/4hnQgLu
Send us a text
In today's episode we discuss:
Unlocking Inner Excellence: Mindset Shifts for Success
In this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game.
The book focuses on mental performance, building teams, and individual inner excellence through various mindset shifts. Kathie covers key prepositions from the book such as seeing every person and circumstance as beneficial, the impact of beliefs on life, the dangers of self-centeredness, and the importance of training the mind.
She relates these concepts to her experiences in sports psychology and corporate wellness, emphasizing how mastering one's inner world leads to extraordinary performance.
Timestamps:
00:00 Introduction and Book Discovery
00:54 Mindset Shifts and Inner Excellence
01:19 Kathie's Background and Podcast
01:55 Key Concepts from Inner Excellence
03:57 Beliefs and Self-Talk
06:07 Self-Centeredness and Fear
09:54 Empathy and Understanding Others
11:37 Reality and Perception
12:55 Mind Control and Empowerment
14:08 Problem-Solving Mindset
15:24 Feedback and Ego Mastery
21:04 Conclusion and Final Thoughts
Links for today's episode:
Blog post with bonus resources: https://www.kathieowen.com/blog/ajbrown-book-reading
Links for Kathie Owen: https://www.kathieowen.com/links
Books:Inner Excellence: https://amzn.to/40hS29M
A Course in Miracles: https://amzn.to/3PCf1Ho
Reality Transurfing: https://amzn.to/40mJKgE
A New Earth: https://amzn.to/4fVpkkI
Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues
Send us a text
Unlocking Flow State: Boost Your Team's Productivity
In this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity.
Kathie explains that a significant 87% of employees have never experienced true flow state, which is integral to peak performance. She uses the analogy of athletes and sports to convey the essence of flow state, emphasizing the balance between challenge and skill.
Kathie covers three main areas for benefiting from flow—focus, adaptability, and resilience—using metaphors and practical techniques like the five-minute pivot technique. She also talks about building good habits through task chunking and learning sprints, along with the importance of tracking small wins.
Lastly, Kathie offers implementation steps and encourages listeners to identify and react positively to flow breakers, aiming to nurture a productive team environment.
Timestamps:
00:00 Introduction to Flow State
00:30 Understanding Flow State Through Athletes
01:45 The Benefits of Flow State for Teams
01:55 The Concept of Flow State
02:30 Three Key Areas: Focus, Adaptability, and Resilience
03:36 Focus: Building a Distraction-Free Zone
04:09 Adaptability: The Five Minute Pivot Technique
05:35 Resilience: Learning from Setbacks
06:59 Building Habits for Flow State
07:49 Individual and Team Habits
09:14 Leadership Habits and Feedback Loops
11:25 Implementation Steps for Achieving Flow
14:23 Conclusion and Final Thoughts
🔗🔗Links for today’s episode:
Kathie Owen Links: https://www.kathieowen.com/links
Blog Post for today which includes bonus resources: https://www.kathieowen.com/blog/flow-in-the-workplace
Send us a text
In today's episode:Baking the perfect cake is a lot like building a winning team—it takes the right mix of ingredients! In this episode, I dive into legendary coach Jim Harbaugh’s proven strategies for transforming struggling teams into champions. From accountability and resilience to team unity and values, learn how his methods can inspire success in your corporate culture or personal growth journey.
Discover how Harbaugh’s approach to building trust, fostering camaraderie, and leading with purpose can help you create a thriving environment, whether in sports or business. Don’t miss out on actionable tips for leadership development, creating a feedback loop, and leaving a legacy that endures.
💡 Bonus Resources: Check out the blog post linked below for even more insights and tools to implement these strategies in your workplace.
📲 Subscribe for more: If you loved this video, hit the like button, subscribe, and share it with someone who could benefit from these tips!
🔗 Links Mentioned in the Video:
- Blog Post: https://www.kathieowen.com/blog/jim-harbaugh-team-success
- More About Corporate Wellness: https://www.kathieowen.com/corporate-wellness
- Join our Facebook Community: Workplace Wellness for Engaged Teams: https://www.facebook.com/groups/787187603600258
Timestamps:
00:00 Introduction and Weekend Football Insights
01:06 Jim Harbaugh's Team Transformation Strategies
02:50 Accountability: The Foundation of Team Success
05:35 Building Team Unity and Collaboration
06:45 Resilience and Mental Toughness
07:56 Instilling Values and Purpose
10:36 Legacy and Culture Building
14:14 Conclusion and Additional Resources
Leadership #CorporateCulture #JimHarbaugh #TeamBuilding #SportsPsychology #CorporateWellness #EmployeeEngagement #WinningCulture #Resilience #Accountability #TeamUnity #ValuesAndPurpose #WorkplaceSuccess
Send us a text
🔗🔗Links for today’s episode:
- Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
- Links for Kathie: https://www.kathieowen.com/links
- Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnout
In today’s video, we discuss:
Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough Series
Welcome to my latest event where I discuss an important topic close to my heart—burnout. This session is all about understanding the signs of burnout, whether you're an individual or part of a team.
Starting with the importance of setting intentions, I aim to create a ripple effect of kindness and happiness in the workplace. I share personal experiences, highlight the significance of a holistic corporate wellness program, and delve into the various signs and symptoms of burnout. From sleep issues and brain fog to team dynamics and collaboration crashes, I cover it all.
Don't miss out on my Burnout Breakthrough series featuring expert guests who provide valuable insights and solutions. Join me in making wellness a priority and transforming our lives for the better.
Timestamps:
00:00 Welcome and Setting Intentions
01:13 Understanding Burnout: Personal Experiences
01:59 Burnout Breakthrough Series
03:22 Signs of Burnout
03:42 Introduction and Background
04:57 Top Signs of Burnout
11:00 Team Burnout: Recognizing the Signs
12:49 Addressing Burnout in the Workplace
14:40 The Great Resignation and Burnout
20:38 Personal Story: Recognition Rejection
25:22 Conclusion and Final Thoughts
Send us a text
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-review
Burnout Breakthrough Series Day 12: A Journey of Insights and Self-Discovery
In this episode of the Kathie Coaching Podcast, we review the past 12 days of the Burnout Breakthrough Series.
Throughout the series, Kathie and various experts provided deep insights into overcoming burnout through physical exercise, mental health awareness, emotional intelligence, and mindfulness. Key discussions included leadership strategies, chiropractic care, tarot readings, stress management, wellness and movement, tapping exercises, financial management, self-hypnosis, generating magic, and manifestation techniques.
Kathie shares that each of these days brought breakthroughs, revealing the multifaceted nature of burnout and offering holistic approaches to tackle it. The episode concludes with an invitation to join Kathie's upcoming group coaching program aimed at fostering corporate wellness.
Timestamps:
00:00 Introduction to the Burnout Breakthrough Series
00:42 Day 1: Understanding Burnout
01:44 Day 2: Leadership and Team Resilience
02:29 Day 3: Chiropractic Care and Burnout
03:22 Day 4: Mindfulness and Tarot Insights
04:49 Day 5: Stress Management Techniques
05:53 Day 6: Wellness and Movement
07:11 Day 7: Tapping for Emotional Freedom
08:30 Day 8: Financial Wellness
09:46 Day 9: Hypnosis for Relaxation
11:34 Day 10: Generating Magic from Within
12:33 Day 11: Manifestation and Self-Recognition
15:30 Conclusion and Next Steps
Send us a text
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day11-cintia-manifest
Overcoming Burnout: My Breakthrough Transformation with Manifestation Coach Cintia
Welcome back to another day of the 12 Days of Burnout Breakthrough! I'm excited to introduce today's special guest, Cintia, a manifestation coach and certified hypnotherapist from the Flow Based Prosperity Mastermind.
In this episode, we dive deep into the concept of manifestation and how it helped me break through my own burnout. Cintia shares how she guides individuals in embodying their highest self and manifesting their desires.
I recount my profound experience with her during a discovery call that led to major shifts in my mindset and business approach. We discuss the power of recognizing old limiting beliefs and stepping into a new, empowered identity.
Cintia also offers a free resource to help you start manifesting your ideal life. Don't miss the chance to transform your reality - tune in and get inspired!
Timestamps:
00:00 Introduction to the 12 Days of Burnout Breakthrough
00:55 Meet Cintia: Manifestation Coach and Hypnotherapist
01:59 Kathie's Breakthrough: Overcoming Burnout
03:39 Understanding Manifestation and Beliefs
07:57 Real-Life Examples of Limiting Beliefs
11:58 The Power of Self-Validation
14:57 Cintia's Free Resource and Weekly Workshops
21:43 Conclusion and Final Thoughts
Send us a text
🔗🔗Links for today’s episode:
- Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
- Links for Kathie: https://www.kathieowen.com/links
- Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson
Break Through Burnout: Wellness Techniques From A HypnotistBreaking Through Burnout with Hypnosis: An Insightful Session with Leonard Johnson
In this episode of Kathie's coaching podcast, we're joined by Leonard Johnson, the award-winning hypnotist and CEO of Coast to Coast Hypnosis and the Dr. Z Comedy Hypnosis Show. Leonard shares valuable insights on combating burnout through hypnosis, emphasizing the power of the subconscious mind and positive thinking. He includes practical demonstrations and techniques, like visualization and deep breathing exercises, designed to help us manage stress and improve overall wellbeing. He also discusses the use of hypnosis in various fields like pain management and corporate training. Tune in for a transformative session filled with actionable tips and fascinating anecdotes. * Timestamps:
00:00 Introduction and Special Guest Announcement
00:33 Meet Leonard Johnson: Hypnotist Extraordinaire
01:40 Understanding Hypnosis and Its Benefits
04:22 Demonstration: Power of Imagination
07:58 Hypnosis in Everyday Life
11:47 Practical Tips for Stress Management
17:17 Conclusion and Contact Information
Send us a text
**In today’s episode:
Links for today's episode:**
- Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
- Links for Kathie: https://www.kathieowen.com/links
- Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson
Breaking Through Burnout: Hypnosis Techniques with Leonard Johnson
In this episode of Burnout Breakthrough with Kathie's coaching podcast, Kathie welcomes a special guest, Leonard Johnson, an international award-winning hypnotist and CEO of Coast to Coast Hypnosis.
Leonard explains how hypnosis can be a powerful tool for managing stress and burnout, sharing insights on the importance of a positive attitude and subconscious mind programming. The episode includes a hands-on hypnosis demonstration and practical tips for incorporating relaxation techniques into daily life.
Leonard also discusses the application of hypnosis in corporate settings and other areas, emphasizing the value of teaching these skills to family and friends for long-term benefits. Tune in for a transformative experience and empowering strategies to break through burnout this holiday season.
Chapters:
00:00 Introduction and Special Guest Announcement
00:38 Meet Leonard Johnson: Hypnotist Extraordinaire
01:40 Understanding Hypnosis and Its Benefits
04:22 Demonstration of Hypnosis Techniques
07:45 Practical Applications and Everyday Uses
09:37 Hypnosis in Advertising and Everyday Life
14:09 Stress Management and Forgiveness Techniques
17:17 Conclusion and Contact Information
Send us a text
In today’s episode, we discuss:
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day9-natalie-financial-burnout
Breaking Financial Burnout with Natalie Kime
Welcome back to Kathie's Coaching Podcast and YouTube channel! Today's episode features a special guest, Natalie Kime, a financial professional.
She shares her expertise on financial wellness and overcoming burnout caused by financial stress. Natalie emphasizes the importance of financial education, budgeting, and seeking help when needed.
She shares personal anecdotes and practical tips for managing finances, especially during the holidays, and highlights the importance of making memories over material possessions. Tune in for more insights from Natalie and learn how to take small steps towards financial freedom and overall wellness.
Timestamps:
00:00 Introduction and Special Guest Introduction
00:35 Natalie's Financial Background and Services
02:54 Financial Stress and Personal Story
05:53 Holiday Financial Tips and Asking for Help
12:33 Final Thoughts and Contact Information
Send us a text
Today’s episode:
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tapping
Burnout Breakthrough: Mastering Stress with Quick Techniques from Nick
In today's episode of Kathie's Coaching Podcast, we dive into effective techniques to combat holiday burnout with Nick, a licensed clinical counselor.
Nick shares his expertise on managing stress and anxiety, emphasizing the importance of self-care during the hectic holiday season. He introduces practical tips like the 'Quick Nick' tapping sequence and box breathing methods used by Navy SEALs.
These straightforward yet powerful strategies aim to help listeners achieve quick wins and maintain balance during challenging times. Stay tuned for insightful tips and transformative techniques to manage stress and improve well-being.
Timestamps:
00:00 Introduction to Burnout Breakthrough Series
00:35 Meet Nick: Licensed Clinical Counselor
01:22 Understanding and Managing Holiday Burnout
06:42 The Power of Tapping Techniques
12:46 Quick Wins: Practical Tips for Stress Relief
17:43 Interactive Techniques: Quick Nick and Box Breathing
23:44 Conclusion and Additional Resources
Send us a text
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnout
Generating Magic to Overcome Burnout: Insights from Kate of Generate Magic
In this episode of Burnout Breakthrough with Kathie, we dive into practical tips on managing burnout, stress, and overwhelm. Kathie welcomes Kate from Generate Magic, who shares her philosophy of creating magic from within and living an integrated life.
Kate explains how generating magic helps tackle the overwhelm by using what you already have within you. She emphasizes the importance of breath work, mantras, and the Hero's Journey framework to move through challenges.
Kathie and Kate discuss the importance of accepting emotions without labeling them and transforming perceived negative experiences into opportunities. Tune in for valuable insights on achieving balance and resourcefulness to combat burnout.
00:00 Introduction to Burnout Breakthrough
00:33 Meet Kate from Generate Magic
00:50 The Philosophy of Generating Magic
02:40 Dealing with Overwhelm and Stress
04:53 Practical Tips for Managing Stress
09:40 The Hero's Journey and Transmutation
15:32 Conclusion and Next Steps
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In today’s episode we discuss:
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day6-burnout-jenna
Managing Burnout Through Movement and Nervous System Regulation with Jenna
In this episode of the 12 Days of Burnout Breakthrough, I'm excited to welcome my friend and colleague, Jenna, a movement expert and chronic pain coach.
Jenna introduces herself and dives into the relationship between chronic stress, nervous system dysregulation, and burnout. She shares valuable insights on how stress affects our health and offers practical techniques, such as deep breathing and shaking, to help our bodies return to a balanced state.
Jenna also describes her work in somatic movement and body awareness and invites viewers to join her Facebook community, 'Thrive Beyond Pain,' for more resources and support. Tune in for actionable tips to manage stress and improve well-being!
00:00 Introduction and Special Guest Announcement
00:36 Understanding Chronic Stress and Burnout
01:42 Recognizing Symptoms of Nervous System Imbalance
05:24 Practical Tips for Managing Stress
06:51 The Shaking Technique for Stress Relief
07:54 Connecting with Your Body and Nervous System
09:54 Conclusion and How to Connect with Jenna
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In today’s episode we discuss:
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Conquering Burnout with Exercise: Insights from Hande: https://www.kathieowen.com/blog/day5-hande-burnout
Hello and welcome to the 12 Days of Burnout Breakthrough! Today's guest is Hande, an experienced online personal trainer. Hande discusses the symptoms of burnout—chronic pain, headaches, reduced productivity, and emotional stress—and offers practical advice on how to address it through exercise.
She emphasizes the importance of deep breathing, honoring what your body needs, and integrating mindfulness into your routine.
Whether you're into high-intensity workouts or prefer stretching and yoga, Hande provides actionable tips to help you combat burnout and improve your overall well-being. Stay tuned for her valuable insights and advice!
Timestamps:
00:00 Introduction to the 12 Days of Burnout Breakthrough
00:30 Meet Hande: Our Expert Trainer
01:43 Understanding Burnout: Physical, Mental, and Emotional Aspects
03:54 Addressing Burnout: Quick Wins and Practical Tips
07:15 Final Thoughts and Farewell
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Clarity and Strength: Combatting Burnout with Pam Butler
Links for today’s episode:
Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/day4-pam-butler
In this episode of the 12 Days of Holiday Burnout, I welcome Pam Butler, a seasoned hypnotherapist, NLP trainer, and hypnotherapy trainer.
Pam shares her extensive experience working with entrepreneurial women and corporate environments to address burnout. We discuss the distinctiveness of burnout, its symptoms like a lack of empathy and clarity, and the significance of setting boundaries.
Pam emphasizes the importance of identifying one's strengths and setting clear goals. She also introduces tarot card readings as a tool to gain clarity and combat burnout. Tune in for practical tips and insights that promise a quick win in managing burnout.
Timestamps:
00:00 Introduction to the 12 Days of Holiday Burnout
00:37 Meet Pam Butler: Hypnotherapist and NLP Trainer
03:30 Understanding Burnout: Symptoms and Causes
07:00 Finding Clarity Through Tarot Card Readings
09:06 Practical Tips to Combat Burnout
13:34 Conclusion and Resources
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Links for today’s episode:
Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/burnout3-chiropractor
Understanding Burnout: Insights from Chiropractor Dr. Nancy Gomez
Welcome to the 12 Days of Holiday Burnout. In this episode, I'm joined by Dr. Nancy Gomez, a chiropractor and corporate wellness expert.
Dr. Gomez shares her extensive experience in combining massage, dry needling, and chiropractic to reduce stress and enhance workplace wellness. She explains how improving mobility and reducing pain can significantly impact stress and burnout, delving into the role of the autonomic nervous system, adrenal glands, and cortisol.
Dr. Gomez also highlights the impact of dopamine in addiction and mental health treatment. Don't miss this insightful conversation on managing burnout and maintaining well-being!
00:00 Introduction to Holiday Burnout Series
00:06 Meet Dr. Nancy Gomez: Chiropractor and Wellness Expert
02:16 The Impact of Mobility on Stress and Burnout
05:18 Understanding Adrenal Glands and Cortisol
12:43 Chiropractic Care and Dopamine Levels
18:49 Conclusion and Contact Information
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**In today's episode:
🔗🔗Links for today's episode:**
Blog post for today’s episode: https://www.kathieowen.com/blog/burnout2-leadership
Links for Kathie Owen: https://www.kathieowen.com/links
5 Key Strategies to Prevent Burnout with Leadership Coach Doug Kothe
In today's episode of 'Burnout in the Workplace,' Kathie welcomes Doug Kothe, founder and principal consultant at PeopleSmart Group, to discuss ways to prevent burnout in the workplace.
Doug shares valuable insights starting with the importance of identifying burnout, then diving into strategies like establishing a shared purpose, understanding personal energizers through assessments, building strong team relationships, maintaining a balanced life, and engaging in restorative activities during breaks. Doug also emphasizes teamwork and leveraging each other's strengths as a countermeasure to burnout.
Tune in for actionable tips to enhance both professional and personal life balance.
00:00 Introduction to Burnout in the Workplace
00:23 Meet Doug: Leadership Coach and Consultant
01:08 Identifying Burnout: Key Indicators
01:47 Strategies to Prevent Burnout
04:17 The Importance of Strong Relationships
05:20 Building Balance in Life
06:17 Restorative Activities for Recharging
07:06 Conclusion and Final Thoughts
09:30 Where to Find More Information
10:51 Closing Remarks and Farewell
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12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and Impact
Welcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job.
We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact of toxic workplaces on burnout.
Over the next 12 days, I'll bring on experts to explore different facets of burnout and prevention strategies in the workplace. Tune in to build a healthier, happier work culture and prevent burnout in your own life. Stay tuned for more!
00:00 Welcome to Kathie's Coaching Podcast
00:12 Understanding Burnout: My Personal Story
00:40 Defining Burnout: Emotional, Physical, and Mental Exhaustion
01:42 Toxic Workplaces and Burnout
02:56 Leadership and Burnout
03:31 Physical Health and Burnout
04:07 Mental and Emotional Health in the Workplace
05:01 The Importance of Emotional Intelligence
06:40 Preventing Toxic Workplace Culture
08:43 Conclusion and Upcoming Episodes
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🔗 Links for today’s episode:
Blog post for today: https://www.kathieowen.com/blog/two-faced-hr
Links for Kathie: https://www.kathieowen.com/links
Building Trust in the Workplace: Transparency, Empathy, and Ethical Leadership
In this episode of Kathie's coaching podcast, we dive deep into the essence of trust in the workplace.
Join me, Kathie Owen, as we explore what trust is, how to foster it, and the cascading effects when it's broken. I'll share a personal story about a failed company Thanksgiving luncheon, highlighting the pitfalls of poor communication and lack of inclusion.
We'll discuss practical steps to build and maintain trust through transparency, active listening, empathy, ethical leadership, and more. We'll also touch on the importance of inclusive policies, consistent follow-through, and continuous improvement.
This episode provides actionable insights for HR representatives, corporate executives, and anyone interested in creating a healthier, happier workplace. Don't forget to subscribe and hit the bell icon to stay updated. Peace out and Namaste.
00:00 Introduction to Trust in the Workplace
00:44 A Thanksgiving Luncheon Gone Wrong
03:35 The Snowball Effect of Broken Trust
05:00 Building Trust Through Transparency
07:58 Active Listening and Empathy
10:03 Ethical Leadership and Accountability
11:30 Chief Encouragement Officer Mentality
13:45 Fair and Inclusive Policies
15:37 Consistent Follow Through
19:32 Continuous Improvement
22:34 Conclusion and Final Thoughts
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Links for today's episode:
Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnout
Hande’s Website: www.handeerel.com
Hande’s Linkedln: http://bit.ly/Hande-LinkedIn
Hande’s Instagram: https://instagram.com/hande_personal_trainer
Hande’s Facebook: https://www.facebook.com/hande.bertelsen
In today's episode:Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress Solutions
In this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.
Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.
Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.
We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.
Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!
Timestamps:
00:00 Introduction and Special Guest Announcement
00:50 Meet Hande: Personal Trainer from Barcelona
03:47 Challenges of Holiday Season and Fitness
12:45 Exercise and Immune System Boost
15:31 Healthy Eating During Holidays
18:06 Incorporating Movement in the Workplace
21:55 Final Tips and Conclusion
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In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them
🔗 Links:Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links
In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.
Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.
She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.
The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.
Timestamps:
00:00 Introduction to Corporate Wellness and Burnout
02:11 Personal Experiences with Burnout
06:18 Understanding Burnout and Its Impact
07:20 Signs and Solutions for Burnout
30:40 Conclusion and Final Thoughts
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Links for today's episode:
Blog post for today: https://www.kathieowen.com/blog/charisma-in-the-workplace
Video about Kathie’s superpower: https://youtu.be/mv95XVPqUCU
In this episode of the Top Workplace Wellness podcast:
Host and corporate wellness expert Kathie Owen delves into the concept of charisma, exploring insights from 'The Charisma Myth' by Olivia Fox Cabane.
Kathie explains how power, presence, and warmth—the three key elements of charisma—can transform leadership styles. She also discusses her unique ability to read micro-expressions, developed through her experience with complex PTSD, and offers practical tips to enhance leadership charisma.
Tune in to learn how to develop charisma to boost your leadership and communication skills in the workplace.
Timestamps:
00:00 Introduction to Workplace Wellness
00:22 Understanding Charisma
01:10 The Three Components of Charisma
02:40 Power: Building Confidence
02:58 Presence: Engaging Fully
03:23 Warmth: Creating Comfort
03:49 Transforming Leadership Styles
05:15 Personal Journey and Insights
06:47 Practical Tips for Developing Charisma
09:17 Conclusion and Next Steps
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**Elevate Your Corporate Wellness Program with Robert Dilts' Logical Levels of Change
Links for today's episode:**Blog Post for today:https://www.kathieowen.com/blog/nlp-and-corporate-wellness
Episode on bullying in the workplace: https://www.buzzsprout.com/1451998/episodes/15910365-buzz-186-my-story.mp3?download=true
In this episode:
Kathie Owen from Top Workplace Wellness explores Robert Dilts' Logical Levels of Change framework and how to integrate it into your corporate wellness programs.
Learn how changes in environment, behaviors, capabilities, beliefs and values, identity, and purpose can transform your team's wellbeing.
Kathie provides actionable steps to create a wellness-friendly environment, promote healthy behaviors, develop necessary skills, and align wellness initiatives with deeper values and purpose.
Discover how to foster a culture of health and support sustainable behavior change within your organization.
Timestamps:
00:00 Introduction to Logical Levels of Change
00:53 Understanding the Six Logical Levels
02:38 Applying the Levels to Corporate Wellness
03:04 Focusing on Environment
03:42 Encouraging Healthy Behaviors
04:26 Building Capabilities
04:57 Aligning Values and Beliefs
05:46 Shaping Identity
06:47 Connecting to Purpose and Vision
07:22 Implementing the Logical Levels
08:17 Taking Action
10:09 Conclusion and Next Steps
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In today’s episode:
🔗🔗🔗🔗 Links from today’s episode:
- YouTube video on Bullying in the workplace: https://youtu.be/mv95XVPqUCU
- Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
- Blog post for today: https://www.kathieowen.com/blog/corporate-wellness-trends-2025
- Assessments for Corporate Wellness: https://www.kathieowen.com/assessments-for-corporate-wellness
- What does a Corporate Wellness Consultant Do?: https://www.kathieowen.com/corporate-wellnes-consultant
- Mental Health in the Workplace: https://www.kathieowen.com/mental-health-in-the-workplace
2025's Hottest Corporate Wellness Trends: Boost Productivity and Engagement!
Hey everyone, Kathie Owen here! Dive into the top corporate wellness trends for 2025 with me and learn how to prioritize mental health, tackle hybrid work challenges, and personalize wellness plans for your team.
We'll cover everything from flexible work policies and holistic physical wellness to financial resources, data-driven programs, and crucial leadership involvement. Stay motivated with follow-up workshops on mental health and overall wellness, ensuring lasting impact beyond inspirational talks.
Don’t miss out—there's an exciting bonus trend coming your way! Share your thoughts in the comments and subscribe for more insights on taking your corporate wellness to the next level.
Timestamps:
00:00 Introduction to Corporate Wellness Trends 2025
01:01 Trend 1: Mental Health Matters
02:46 Trend 2: Hybrid Work and Wellness
04:00 Trend 3: Personalized Wellness Programs
05:12 Trend 4: Flexible Work for Burnout Prevention
06:51 Trend 5: Physical Wellness Beyond the Gym
07:52 Trend 6: Addressing Financial Stress in the Workplace
08:42 Trend 7: The Power of Data-Driven Wellness Programs
09:53 Trend 8: Leadership's Role in Wellness Success
12:19 Bonus Trend The Lasting Impact of Motivational Speakers
14:19 Wrapping Up: Top Wellness Trends for 2025
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🔗Links for today’s episode:
- Links for Kathie’s Coaching and Consulting: https://www.kathieowen.com/links
- Blog post with bonus resources: https://www.kathieowen.com/blog/bullying-in-the-workplace
- Victim-victimizer articles: https://www.kathieowen.com/victim-victimizer
- Power vs Force articles: https://www.kathieowen.com/power-vs-force
- Amy Porterfield articles: https://www.kathieowen.com/amyporterfield
In today's episode:Overcoming Workplace Bullying and Embracing Personal Power
The speaker shares their personal journey of dealing with workplace bullying, which led to their firing under allegations of 'theft of time'.
Diagnosed with complex PTSD in 2006, they gained what they describe as a 'superpower' that allows them to understand people’s communication, identifying body language and intentions effectively.
Despite expressing their concern to HR about the toxic work environment and trying to implement positive changes, the speaker faced harassment for speaking out. Reflecting on past traumas and drawing parallels with previous experiences in their personal life, they highlight how this diagnosis has increased their resilience and emotional intelligence. By reframing their firing as a resignation, they embrace the opportunity to pursue more fulfilling work that aligns with their values and skills.
The narrative concludes with reflections on power dynamics in the workplace and personal empowerment, urging others to prioritize emotional intelligence and empathy.
Timestamps:
00:00 Introduction to Workplace Bullying
00:58 Personal Experience with Bullying
02:49 HR and Social Media Surveillance
04:39 Confrontation and Repercussions
07:23 Understanding Bullying Dynamics
08:46 Impact on Personal Life
13:34 Lack of Recognition and Support
20:15 Excitement Turns to Condescension
21:00 Facing Condescending Management
21:57 Connecting the Dots of Bullying
23:06 The Final Straw
23:45 The Aftermath of Speaking Up
25:03 Realizing the Extent of Harassment
26:13 The Unexpected Termination
27:51 Reflecting on the Experience
31:11 The Impact on Family
32:25 Embracing Resilience and Power
36:13 A New Perspective
38:30 Final Thoughts and Farewell
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Links from today's episode:
Kathie's Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/drhema-1
Dr Hema on Instagram: https://www.instagram.com/over50fitnesswithhema
Dr Hema's website: https://www.getshanti.com/wellness/
Today's episode:
In this insightful episode of Kathie's coaching podcast, Kathie discusses the intricate relationship between stress, pain, and corporate wellness with Dr. Hema from Get Shanti Wellness.
They explore the critical role of communication in reducing stress and enhancing productivity within the workplace, particularly for C-suite women over 50 who often experience chronic pain due to high-level roles.
Dr. Hema, an aerospace engineer and wellness specialist, shares her approach to guiding executives through a journey to pain-free wellness, emphasizing self-awareness and simple, effective wellness strategies.
They also delve into the importance of corporate wellness programs and the powerful impact of supportive communication on employee well-being. The episode concludes with a reflection on their mutual journey from Social Curator's community and how these experiences shape their holistic approach to fitness and business.
00:00 Understanding the Link Between Stress and Pain
00:13 The Importance of Communication in Corporate Wellness
01:14 Introduction to Kathie's Coaching Podcast
02:34 Meet Dr. Hema from Get Shanti Wellness
03:26 Addressing Chronic Pain in C-Suite Women
06:52 The Role of Corporate Wellness Programs
08:25 Understanding Stress and Burnout
10:43 Effective Communication Strategies
21:02 Practical Tips for Corporate Wellness
25:47 The Power of Accountability and Community
32:52 Closing Remarks and Final Thoughts
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Important links for today's episode:
All of our links: https://www.kathieowen.com/links
Blog post for today including bonus resources and ideas: https://www.kathieowen.com/blog/5-quick-win-corporate-wellness-resources
Control the controlables blog post: https://www.kathieowen.com/blog/controlling-the-controllables
In today's episode:
We discuss five simple, seasonal-themed wellness resources designed to enhance team engagement in corporate settings. It emphasizes the importance of creating a positive company culture and finding quick wins for team members as the year-end approaches.
The video highlights the need for inclusivity in wellness activities and shares personal insights to advocate for a more diverse workplace environment. The five ideas include a mindful minute, weekly walk and talk meetings, a peer recognition wall, stretch and refresh breaks, and end-of-week gratitude reflections.
Each suggestion includes thematic variations for October, November, and December to tailor activities to the season while maintaining inclusivity. The host encourages storytelling, participation options, and consistent engagement in these activities to promote mental well-being and reduce stress during the holiday season.
Timestamps:
00:00 Introduction to Seasonal Wellness Resources
00:39 Building Momentum for the New Year
01:15 Challenges and Importance of Consistency
03:31 Inclusivity in Wellness Activities
07:21 Five Simple Wellness Ideas
11:46 Seasonal Variations of Wellness Activities
17:21 Conclusion
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Embracing Change: My Journey to Authenticity
In this heartfelt video recorded on September 25, 2024, Kathie shares her recent experience of resigning from her job and how it became a blessing in disguise.
She reflects on the anxiety and struggles she faced while trying to fit into a role that didn't align with her true self. Kathie emphasizes the importance of stepping out of one's comfort zone, discusses her newfound freedom to be authentic on her YouTube channel, and encourages viewers to see challenges as opportunities for growth.
She concludes with messages of gratitude and optimism, looking forward to creating more meaningful content.
00:00 Introduction: Embracing Authenticity
01:14 A Major Life Transition
02:42 Reflecting on the Past
03:41 Gratitude and Moving Forward
08:53 Overcoming Anxiety and Healing
12:20 Looking Ahead: New Beginnings
13:06 Conclusion and Farewell
Links for today's episode:
🔗 Links mentioned today:
Kathie Owen Links: https://www.kathieowen.com/links
Blog post for today: https://www.kathieowen.com/blog/embrace-change
Victim-Victimzer articles: https://www.kathieowen.com/victim-victimizer
The pruning shears of revision lecture by Neville Goddard: https://www.kathieowen.com/pruning-shears
Send us a text
In today’s episode, we discuss:
Boosting Team Engagement: Health Fairs and Wellness Days
Join Kathie Owen, a corporate wellness coach, as she discusses the importance of health fairs in boosting team engagement.
In this episode, Kathie shares three key mistakes she made with health fairs and offers practical solutions to avoid them.
Learn the significance of having a health fair, vetting your vendors properly, and creating a detailed plan to ensure success.
Kathie also introduces the concept of Wellness Days and provides tips on themes that can keep your team engaged.
Download her health fair checklist and get valuable insights on organizing wellness events.
Links for Kathie: https://www.kathieowen.com/corporate-wellness and https://www.kathieowen.com/links
Health Fair Checklist download here: https://dashboard.mailerlite.com/forms/621660/132195089544905965/share
Join the Top Workplace Wellness Facebook Group: https://www.facebook.com/groups/787187603600258
Send us a text
🔗🔗🔗Links for today’s episode:
Kathie's Links: https://www.kathieowen.com/links
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Pendulum Articles: https://www.kathieowen.com/pendulums
Importance Articles: https://www.kathieowen.com/importance
Toxic Positivity Articles: https://www.kathieowen.com/toxic-positivity
In today's episode:
Unlocking the 12 Rules of Reality Transurfing with Kathie Owen
In this episode, Kathie Owen delves into the transformative philosophy of Reality Transurfing, developed by Vadim Zeland.
She explores the 12 golden rules that guide individuals in shaping their reality through the power of thought and intention. Located within the concepts of mental energy, pendulums, and the wave of luck, Kathie offers insights into achieving harmony, reducing external influences, and navigating life with a positive mindset.
Emphasizing the connection between inner self and external outcomes, the episode provides practical guidance for personal and professional growth in corporate wellness, visualization techniques, and self-empowerment.
Timestamps:
00:00 Introduction to Transurfing
02:11 Transurfing in Corporate Wellness
04:21 Rule 1: Mental Energy
05:13 Rule 2: Pendulums
07:04 Rule 3: The Wave of Luck
08:42 Rule 4: Excess Potential
10:02 Rule 5: Induced Transition
11:28 Rule 6: The Rustle of the Morning Stars
12:58 Rule 7: Space of Variations
14:08 Rule 8: Intention
15:04 Rule 9: Slides
15:56 Rule 10: Visualization
16:52 Rule 11: The Fraile
17:47 Rule 12: Goals and Doors
18:34 Conclusion and Final Thoughts
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Links mentioned in today's episode:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post today with bonus resources: https://www.kathieowen.com/blog/recruiters-corporate-wellness
In today's episode we discuss:
Unlocking Recruitment Success with Corporate Wellness Programs
In this episode of Kathie's coaching podcast, host Kathie Owen explores the hidden power of corporate wellness programs in attracting and retaining top talent.
Kathie discusses how comprehensive wellness programs enhance employer branding, differentiate employers in a competitive market, and reduce employee turnover. She highlights the benefits recruiters can leverage, such as bundled wellness programs and strategic positioning, to make job offers more appealing.
Kathie also offers practical advice for recommending wellness programs to employers and shares details about her own eight-week group coaching program designed to help companies implement effective wellness initiatives.
Tune in to discover how investing in wellness can transform recruitment outcomes and overall company culture.
00:00 The Hidden Power of Corporate Wellness
01:36 Why Corporate Wellness Matters to Recruiters
01:40 Enhancing Employer Branding
03:09 Differentiating Employers in a Competitive Market
04:25 Reducing Turnover and Enhancing Retention
05:50 Leveraging Wellness Programs in Recruitment
07:26 Recommending Wellness Programs to Employers
09:33 Conclusion and Next Steps
Send us a text
Links from today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/anomalous-actions
Book The Artist Way: https://amzn.to/3Fk5UpA
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Top Workplace Wellness: https://www.kathieowen.com/employee-engagement-accelerator
In today’s episode, we discuss:
Unlock Transformation with Anomalous Actions and Reality Transurfing
In this episode of Kathie's coaching podcast, host Kathie Owen delves into the concept of 'anomalous action' within the framework of Reality Transurfing.
Learn how taking unexpected, out-of-the-ordinary actions can propel you out of your routine and into the life you've always dreamed of.
Kathie discusses the transformative power of these actions not only for personal growth but also in fostering a healthy and engaged workforce.
Tune in for real-life examples, practical tips, and insights on how to incorporate anomalous actions into your life to break free from predictability and open up new opportunities.
00:00 Introduction to Reality Transurfing
01:04 Understanding Anomalous Action
02:04 Anomalous Action in Corporate Wellness
04:20 Working with Kathie: A Personalized Approach
05:51 Disrupting Pendulums with Anomalous Action
08:54 Real-Life Examples of Anomalous Action
11:50 Incorporating Anomalous Actions into Your Life
14:27 Conclusion and Final Thoughts
Send us a text
Combating Quiet Quitting: Strategies for Corporate Wellness and Employee Engagement
Links for today's episode:
Kathie's Links: www.kathieowen.com/links
Newsletter and Health Fair Checklist!
Blog post for today: https://www.kathieowen.com/blog/quiet-quitting
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Work with us: https://www.kathieowen.com/employee-engagement-accelerator
In this episode of the Kathie Coaching Podcast, host Kathie Owen discusses the growing issue of 'quiet quitting,' where employees do the bare minimum at work without formally resigning.
Kathie explains how this disengagement affects workplace culture and productivity.
She highlights the root causes, including burnout, lack of recognition, poor leadership, and misalignment of values.
Kathie then introduces corporate wellness programs as a solution, detailing how such initiatives can reduce burnout, improve recognition, enhance leadership, and align company values with employee well-being.
Steps to implement an effective wellness program are also provided.
The episode aims to help HR directors and corporate wellness professionals create a thriving and engaged workforce.
00:00 Introduction to Quiet Quitting
01:35 Understanding the Impact of Quiet Quitting
02:55 Root Causes of Quiet Quitting
04:51 The Role of Corporate Wellness Programs
08:22 Implementing Effective Wellness Programs
10:06 Conclusion and Final Thoughts
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Harnessing the Power of Your Inner Observer in Reality Transurfing
Links for today:
www.kathieowen.com/reality-transurfing
Blog Post today with bonus content: https://www.kathieowen.com/blog/transurfing-observing-pendulums
Pendulum articles: www.kathieowen.com/pendulums
In this episode of Kathie's coaching podcast, host Kathie Owen explores the concept of the inner observer in Reality Transurfing.
She explains the importance of the inner observer in maintaining awareness, making conscious choices, and avoiding the influence of pendulums.
Kathie delves into practical methods to strengthen this aspect of self-awareness, including mindful meditation, journaling, practicing non-reactivity, making conscious choices, and detaching from pendulums. Listeners are encouraged to engage with their inner observer to steer their lives with clarity, purpose, and alignment with their true intentions.
Time Stamps
00:00 Introduction to the Inner Observer
01:16 What is the Inner Observer?
02:19 Importance of Cultivating the Inner Observer
03:52 Practical Ways to Strengthen the Inner Observer
04:22 Mindful Meditation
05:17 Journaling for Self-Reflection
06:02 Practicing Non-Reactivity
07:00 Conscious Choice-Making
07:47 Detaching from Pendulums
08:45 Living with the Inner Observer
09:45 Conclusion and Final Thoughts
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Top Workplace Wellness: Enhancing Employee Engagement and Health
In this episode of Kathie's Coaching Podcast, host Kathie Owen delves into her Top Workplace Wellness program, which aims to boost employee engagement and health within corporate environments.
Kathie explains the importance of understanding motivation, assessing employee needs, and the role of rewards and recognition.
She covers key aspects like physical exercise, nutrition, sleep, and mental health, emphasizing stress management, effective communication, and emotional intelligence.
Kathie also shares personal experiences and professional insights from her 25+ years as a personal trainer and life coach, highlighting the essential components for a successful workplace wellness program.
Links mentioned in today's episode:
All links for Kathie: www.kathieowen.com/links
Today's blog post with bonus resources: https://www.kathieowen.com/blog/corporate-wellness-engage-energize-excel
Download Your FREE health fair checklist: https://dashboard.mailerlite.com/forms/621660/123949148911175088/share
Video on Motivation through the generations: https://youtu.be/G8JuLBceEBc?si=abeeRBk70_5HB3BH
Books mentioned today on influence:
Amplify Your Influence: https://amzn.to/4csAs72
Key Person of Influence: https://amzn.to/4e4FmZd
Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:19 Top Workplace Wellness Program Overview
01:32 Understanding Motivation in Corporate Wellness
03:56 The Importance of Assessments and Influence
05:36 Physical Health: Exercise, Nutrition, and Sleep
09:57 Mental Health and Emotional Intelligence
10:35 Challenges and Leadership in Corporate Wellness
15:43 Conclusion and Course Information
18:06 Final Thoughts and Bloopers
Send us a Text Message.
In today’s episode, we discuss:
Life-Changing Coaching Experiences and Personal Insights | Kathie's Q&A Episode
Links mentioned in today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Learn more about Gieo inside his Facebook Group: https://www.facebook.com/groups/wellpreneurcommunity/
Flowbased mastermind is here: https://www.onlinetrainingforentrepreneurs.com/
Hurricane video: https://youtu.be/3ARQxTFSWWY
The book Embraced by the Light: https://youtu.be/3ARQxTFSWWY
Get Your Calendar on Sleep: https://dashboard.mailerlite.com/forms/621660/127668911879488792/share
Products Recommended by Kathie: https://kathieowen.com/products
In this episode, Kathie responds to frequently asked questions about her coaching and consulting business, discussing significant changes since joining the Flow-Based Prosperity Mastermind with Joseph Rodrigues.
She shares personal stories about her journey in coaching, fitness routines, her relationship with Eddie, and her dog, Rusty.
Kathie also provides insights on maintaining motivation, setting specific goals, and Reality Transurfing.
Moreover, she reveals her favorite supplements and their impact on her, as well as her viewing choices. The episode is filled with valuable resources and heartfelt reflections.
Wayne Dyer quote: "How people treat you is their karma. How you respond is yours."
Timestamps:
00:00 Introduction to Kathie's Coaching and Consulting
00:17 Transformative Mastermind Experience
02:15 Corporate Wellness and Coaching Pivot
03:08 Free Resources and Services
03:46 Personal Life: Eddie and Marriage
05:37 Meet Rusty: The Beloved Pet
09:13 Fitness Routine and Client Training
17:21 Family Matters: Sons and Mental Health
20:19 Understanding Life's Lessons
22:08 The Power of a Mother's Prayer
23:07 Favorite Supplements and Sleep Tips
27:16 Reality Transurfing Insights
32:23 TV Shows and Social Psychology
38:09 Final Thoughts and Farewell
Thank you for listening, watching, and reading. Your friend, Kathie Owen
Send us a Text Message.
In today’s episode, we discuss:
Mastering Storytelling in the Workplace: Techniques for Engagement and Connection
Links for today's episode:
🖊️Blog post with bonus resources: https://www.kathieowen.com/blog/story-for-communication
📕The book: Amplify Your Influence https://amzn.to/3LDvFo8
🥗Kathie's Corporate Wellness: https://www.kathieowen.com/corporate-wellness
🏄♂️Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In this episode, Kathie Owen delves into the art of storytelling in the workplace, emphasizing its importance for communication and its potential to transform company culture.
She outlines the three key components of a compelling story: interesting characters, conflict, and resolution.
Kathie provides practical examples, including the story of Romeo and Juliet, and discusses the effectiveness of relatable scenarios like traffic in Houston.
She also shares insights from her experience with lunch and learns, explaining how storytelling fosters emotional connection, trust, and engagement within teams.
Additionally, Kathie highlights resources for further learning and offers a simple template to help viewers craft their own powerful stories.
Join Kathie to discover how storytelling can enhance communication and influence in your workplace.
Send us a Text Message.
In today’s episode, we discuss:
Navigating Life's Storms with Reality Transurfing: Reducing Importance & Gratitude
Links for today's episode:
The blog post for today with bonus downloads: https://www.kathieowen.com/blog/transuring-through-the-hurricane
Kathie and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Reatlity Transurfing the book: https://amzn.to/46hyFA2
Transurfing in 78 Days: https://amzn.to/3WBoAd5
In this episode, Kathie Owen discusses the concept of pendulums and reducing importance within the framework of Reality Transurfing.
She shares her personal experience of enduring Hurricane Beryl, highlighting the impact of collective negativity and how to manage it. The episode emphasizes the importance of gratitude, mindful media consumption, and community support in overcoming life's challenges.
Kathie also provides practical tips for shifting focus from negative to positive thoughts and visualizing desired outcomes to navigate difficult situations with resilience and grace.
Send us a Text Message.
Unlocking the Secrets of Intrinsic Motivation for Effective Corporate Wellness
Links mentioned in today's episode:
Kathie Owen Links: https://www.kathieowen.com/links
Blog post with bonus resources for today's video: https://www.kathieowen.com/blog/motivation-corporate-wellness
The book Psychocybernetics: https://amzn.to/3WoONMR
Kathie Owen Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Kathie Owen Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Kathie Owen Fitness: https://www.kathieowen.com/fitness
In this episode, Kathie Owen delves into the nuanced realm of motivation, especially intrinsic motivation, and its critical role in corporate wellness.
She emphasizes understanding intrinsic motivators tailored to different generations in the workforce and provides strategies to boost motivation, including personalized development programs, recognition, and creating a positive work environment.
Owen also highlights the penalties of neglecting motivation, such as decreased productivity and increased employee turnover.
She introduces tools like assessments and corporate wellness programs, including fitness and nutrition initiatives, that can enhance team engagement and foster a productive, motivated workplace.
Timestamps:
00:00 Introduction to Motivation
00:52 Understanding Intrinsic Motivation
04:47 Generational Motivators
10:29 Consequences of Unmotivated Employees
13:13 Strategies to Boost Team Motivation
17:15 Role of Corporate Wellness Programs
22:45 Conclusion and Final Thoughts
Send us a Text Message.
In today’s video, we discuss:
Mastering Employee Engagement: Proven Strategies for a Happier Workforce
Links mentioned today:
Links for Kathie https://www.kathieowen.com/links
Book: The Ultimate Sales Machine https://amzn.to/3VX0r0d
Blog Post for today’s episode (including bonus content): https://www.kathieowen.com/blog/employee-engagement-wellness
In this comprehensive workshop, Kathie Owen, a certified personal trainer and wellness director, shares valuable insights on employee engagement backed by data and real-life examples.
Learn about the differences between good and bad bosses, the importance of organizational culture, effective change management, and the crucial role of communication and recognition in maintaining a motivated team.
Kathie also offers practical solutions like conducting culture audits, developing wellness programs, and fostering leadership development to improve employee morale and productivity.
Don't miss out on actionable tips to transform your workplace and retain top talent.
Timestamps:
00:00 Introduction and Workshop Overview
00:28 Personal Experience with Bad Bosses
02:00 The Impact of Good Leadership
03:41 Kathie Owen's Background and Role
04:50 Importance of Employee Engagement
06:10 Challenges and Solutions for Organizational Culture
07:26 Effective Change Management Strategies
08:44 Feedback Mechanisms and Communication
10:58 Prioritizing Employee Well-being
14:27 Recognition and Rewards
18:59 Leadership Development and Consistency
20:10 Employee Development and Growth
21:07 Communication and Supportive Environment
25:12 Recap and Final Thoughts
25:42 Workshop Invitation and Conclusion
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The Essential Role of Employee Wellness Programs in Modern Workplaces
This episode discusses the critical importance of having an employee wellness program within companies. It highlights statistics, benefits, and trends in the corporate wellness industry, emphasizing how such programs boost team morale, productivity, and overall workplace satisfaction.
The speaker shares personal experiences and insights on the various components of wellness programs, including physical health, mental health, and work-life balance. The video also offers strategies for developing effective wellness programs and outlines career opportunities in this growing field.
00:00 Introduction to Employee Wellness Programs
00:31 The Growing Trend of Corporate Wellness
01:54 Personal Journey into Corporate Wellness
03:29 Beyond Fitness: Comprehensive Wellness
04:54 Impact on Productivity and Success
09:50 Key Components of an Effective Wellness Program
10:33 Career Opportunities in Employee Wellness
11:32 Training and Certifications for Wellness Professionals
12:34 Resources and Services for Organizations
14:07 Conclusion and Call to Action
Links mentioned in today's episode:
Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
Blog post associated with today's episode: https://www.kathieowen.com/blog/employee-wellness-careers
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Podcast on health fairs: https://www.buzzsprout.com/1451998/15318008-168-corporate-wellness-host-an-engaging-health-fair.mp3?download=true
Send us a Text Message.
Revolutionize Your Corporate Wellness: How to Host an Engaging Health Fair
Join Kathie Owen on this episode as she delves into the importance of corporate wellness and how to host an effective health fair.
Kathie shares her personal journey in organizing health fairs, which transformed her role within her company and boosted employee engagement.
She discusses inviting vendors, the benefits of health screenings, introducing innovative health solutions like biohacking, and enhancing team well-being.
Kathie also highlights incorporating charity into company wellness initiatives. Stick around for valuable tips and resources to kickstart your own successful health fair!
Links mentioned in today's episode:
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Health Fair Checklist: https://dashboard.mailerlite.com/forms/621660/123949148911175088/share
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Blog post for today with bonus resources: https://www.kathieowen.com/blog/health-fair
Follow us on social media:
Instagram: https://www.instagram.com/officialkathieowen
Linkedin: https://www.linkedin.com/kathie-owen
Twitter: https://www.twitter.com/thekathieowen
Thank you for listening and I hope to connect with YOU soon! -Kathie
Send us a Text Message.
In today’s episode, we discuss:
Avoid This Common Mistake in Corporate Wellness Programs: Employee Engagement Tips
In this episode, Kathie Owen discusses a major oversight in corporate wellness programs: poor employee engagement.
She illustrates the problem with a story about an intern winning a major prize, which left long-term, hardworking employees feeling unappreciated.
Kathie emphasizes the importance of understanding what employees value through surveys and suggests implementing a rewards program that recognizes and motivates employees based on their contributions and participation in wellness activities.
She also explains the difference between intrinsic and extrinsic motivation and underscores the necessity of tailoring rewards to foster intrinsic motivation among employees.
Links for today's episode:
Blog Post for today: https://www.kathieowen.com/blog/corp-wellness-mistake
What is your corporate wellness score? Take the free assessment now! https://kathie-0iacqhqe.scoreapp.com/
Join our free Facebook Corporate Wellness Group: https://www.facebook.com/groups/787187603600258/
Corporate Wellness Playlist: https://www.youtube.com/playlist?list=PLMi7NHLnpzVd-dMvkadh-DGZyS1VFaj34
Send us a Text Message.
The Power of Self-Development and Building Virtues for a Fulfilled Life
Welcome to today's episode of Kathie's Coaching Podcast, where we explore the profound connection between corporate wellness and Reality Transurfing. In this episode, we dive into the transformative power of self-development and the cultivation of personal virtues, inspired by the timeless wisdom of historical figures like Benjamin Franklin and Napoleon Hill.
Join me, Kathie Owen, as we discuss how focusing on self-improvement can lead to real virtues, efficient energy use, and a balanced, fulfilling life. Whether you're a leader looking to enhance your workplace environment or an individual on a journey of personal growth, this episode offers valuable insights and practical tips.
Key Takeaways:
- The importance of self-development and building virtues.
- How to cultivate essential qualities such as integrity, courage, compassion, and patience.
-
The ripple effect of virtues in personal and professional settings.
Links Mentioned in the Video: -
[Download Free Resources on Corporate Wellness] https://www.kathieowen.com/corporate-wellness
- [Learn More About Reality Transurfing] https://www.kathieowen.com/reality-transurfing
- [Blog Post for today's episode:] https://www.kathieowen.com/blog/virtues-reality-transurfing
-[Links for Kathie Owen] https://www.kathieowen.com/links
Don't forget to give this video a thumbs up, subscribe to our channel, and hit the bell icon to stay updated with our latest content. Share this episode with anyone who might benefit from it!
Send us a Text Message.
corporatewellness #texturedhair #diversityandinclusionsal
👀 LOOK: ⬇⬇⬇⬇
In today’s video, we discuss:
Embracing Diversity: Textured Hair in the Workplace with Dr. Tammy
Description:
In this episode, Kathie Owen sits down with Dr. Tammy, a psychologist and textured hair coach, to discuss the critical topic of diversity and inclusion in the workplace. Dr. Tammy shares her personal journey of embracing her natural hair, the impact of hair discrimination, and the psychological implications it has on individuals. They delve into the Crown Act, mental health, and how these issues relate to corporate wellness.
Listeners will gain valuable insights into how promoting diversity and inclusion can enhance workplace productivity and overall well-being. This episode is a must-watch for anyone interested in creating a more inclusive and supportive work environment.
Timestamps:
00:00 - Introduction
02:00 - Dr. Tammy's personal journey with textured hair
05:30 - Understanding hair discrimination
10:00 - The Crown Act and its significance
15:00 - Psychological impact of hair discrimination
20:00 - Bringing awareness to the corporate world
25:00 - Educational initiatives and certifications
30:00 - Closing thoughts and call to action
Links Mentioned in the Episode:
- Story about the champion forced to cut his hair: https://eu.courierpostonline.com/story/sports/highschool/2019/09/18/wrestler-dreadlocks-controversy-new-jersey-referee-suspended-two-years/2367239001/
- Join the Mastermind with Joseph Rodriguez: https://www.onlinetrainingforentrepreneurs
- The Texture of Me Website: www.thetextureofme.com
- Follow Dr. Tammy on Social Media:
- Instagram: @thetextureofme
- Facebook: The Texture of Me https://www.facebook.com/thetextureofme
- LinkedIn: Dr. Tammy White Jolivette https://www.linkedin.com/in/tammy-jolivette-phd/
- Twitter: @thetextureofme https://twitter.com/thetextureofme
- Pinterest: The Texture of Me
- TikTok: @thetextureofme
If you enjoyed this episode, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss an update. Share this episode with anyone who might benefit from it, and let’s continue to promote diversity and inclusion in the workplace.
Follow Us:
- Website: https://www.kathieowen.com/links
- Instagram: https://www.instagram.com/officialkathieowen
- LinkedIn: https://www.linkedin.com/in/kathie-owen/
-Today's blog post: https://www.kathieowen.com/blog/texture-of-me
Thank you for tuning in! We build healthy, happy teams, one heart at a time.
Peace out and Namaste.
Send us a Text Message.
Links:
Kahie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/transurfing-success-manifest
Reality Transurfing books:
Reality Transurfing https://amzn.to/4bzyG4m
Transurfing in 78 Days: https://amzn.to/3KDFUIR
Free bonus downloads on transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
In today’s episode , we discuss:
Manifesting Success: Applying Reality Transurfing Principles | Visualization & Outer Intention Explained
Description:
Welcome to our latest video on manifesting success through the powerful principles of Reality Transurfing! 🌟 In this video, we delve into the transformative concepts of visualizing goals as already achieved and trusting the process to attract success. Inspired by the wisdom of Reality Transurfing and the teachings of Neville Goddard, we explore how focusing on the end result, rather than the steps to get there, can align you with the energy and circumstances needed to manifest your dreams.
📌 Key Topics Covered:
- Reality Transurfing Quote: Discover the profound insights behind the quote, "Do not think about the means of achieving your goal. Turn the target slide in your mind and place one foot in front of the other in the direction of your goal."
- Living the Slide: Learn how to create a vivid mental image of your desired future and live within that vision.
- Outer Intention: Understand the concept of outer intention and how it represents universal forces working in your favor.
- Practical Application: Get practical tips on how to implement these principles in your daily life to achieve remarkable results.
- Real-Life Examples: Hear inspiring stories of individuals who have successfully applied these concepts to reach their goals.
Whether you're aiming for personal growth, career advancement, or improved well-being, this video provides actionable insights to help you manifest your aspirations. Embrace the vision of your fulfilled desires, take inspired actions, and trust in the process. 🌟
RealityTransurfing #NevilleGoddard #Manifestation #Visualization #SuccessTips #PersonalDevelopment #OuterIntention #GoalSetting #motivation
Send us a Text Message.
In today’s episode, we discuss:
🔗🔗🔗Links for Kathie: https://www.kathieowen.com/links
Blog Post for this episode: https://www.kathieowen.com/blog/leading-with-compassion
More information on leadership: https://www.kathieowen.com/leadership
Books:
Emotional Intelligence: https://amzn.to/3wEtOLU
Leaders Eat Last: https://amzn.to/3ygMrWI
Empowering Leadership through Emotional Intelligence
Kathie Owen discusses the crucial role of emotional intelligence in leadership, particularly in the corporate wellness industry. She explains how understanding emotional intelligence can improve interpersonal dynamics, empathy, and the well-being of teams.
Owen presents a model to describe dynamics within team leadership involving roles as a victim, victimizer, and victor, illustrating how emotional intelligence can navigate and transcend these roles. She underscores the importance of self-awareness, self-regulation, empathy, and relationship management in cultivating effective leadership skills.
Throughout, Owen shares personal experiences and emphasizes how emotional intelligence fosters a culture of psychological safety, effective communication, and resilience in the workplace. The script also recommends essential readings on the subject and concludes with strategies for developing emotional intelligence skills.
Send us a Text Message.
🔗🔗🔗Links for today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Today’s blog post: https://www.kathieowen.com/blog/transurfing-visualization
Transurfing content and downloads: https://www.kathieowen.com/reality-transurfing
Reality Transurfing the book: https://amzn.to/4bHqcI9
Transurfing in 78 Days: https://amzn.to/3WHOIV9
In this episode, Kathie Owen explores the transformative power of visualization and intention, drawing upon the philosophy of Reality Transurfing by Vadim Zeland.
She discusses the importance of maintaining a positive mindset and using affirmations or 'auto-suggestions' to overcome mental barriers and elevate energy levels. Through practical examples, including a story about a pilot using visualization to stay calm in a challenging situation, Kathie illustrates how intention and visualization can lead to personal growth, enhanced cognitive and immune functions, and the realization of one's goals.
She emphasizes the role of positive thoughts and emotions in shaping our reality and encourages viewers to adopt a mindset of continuous improvement, leveraging the concepts from Reality Transurfing to navigate towards success and abundance.
Send us a Text Message.
Links for today’s episode:
Kathie Owen Links: https://www.kathieowen.com/links
Blog post for today: https://www.kathieowen.com/blog/mental-health-awareness
Mental Health Awareness Calendar with Kathie: https://dashboard.mailerlite.com/forms/621660/120165066932749904/share
In today's episode:
Kathie Owen highlights the importance of prioritizing mental health in the workplace in recognition of May being Mental Health Awareness Month.
She discusses how mental health is frequently overlooked, leading to numerous negative outcomes including increased stress, burnout, and productivity loss.
Kathie provides actionable strategies such as promoting mental health awareness, providing access to resources, fostering supportive environments, promoting work-life balance, and encouraging self-care practices.
These strategies aim to create a supportive and thriving work environment, improve resilience, productivity, and employee retention, making it both a humanitarian and smart business decision.
In today’s episode, we discuss:
Navigating Life's Challenges with Reality Transurfing
In this video, Kathie Owen delves into the concepts of Reality Transurfing, a philosophy derived from the book by Russian quantum physicist Vadim Zealand.
Reality Transurfing offers insights on managing life's uncertainties with ease by understanding pendulums (collective thought patterns), going with the flow, letting go, and embracing the power of simplicity.
Owen discusses practical strategies such as mindfulness, trusting intuition, releasing attachment to outcomes, and simplifying life to navigate life's 'rapids' more peacefully.
Through embracing these principles, individuals can transcend the struggles of the mind, align with their true path, and unlock limitless possibilities.
Links for Kathie: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/transurfing-alternatives-flow
The book: Reality Transurfing https://amzn.to/3w7XnWb
The book: Letting Go https://amzn.to/4aYdmoR
Articles on pendulums: https://www.kathieowen.com/pendulums
Articles on toxic positivity: https://www.kathieowen.com/toxicpositivity
Reality Transurfing freebies and content: https://www.kathieowen.com/reality-transurfing
Download the mindmap: https://www.kathieowen.com/mindmaps
Links for Kathie: https://www.kathieowen.com
Blog Post for today’s episode: https://www.kathieowen.com/blog/resilience-in-corporate
Book: Start with Why by Simon Sinek: https://amzn.to/4dnzqeg
In today’s episode, we discuss:
Mastering Resilience: Overcoming Setbacks and Maintaining Motivation
The importance of resilience in overcoming professional setbacks.
- The nature of setbacks
- The critical role of a growth mindset
- Strategies for learning from setbacks
- Emotional management
- Seeking support, flexibility, perseverance, and learning from the experience.
- Ways to maintain motivation through understanding one's core motivations, taking breaks, reassessing plans, prioritizing self-care, and celebrating small wins.
- The talk emphasizes viewing setbacks as opportunities for growth and learning, with practical advice for navigating challenges and fostering personal development.
Links mentioned in today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today’s episode: https://www.kathieowen.com/blog/embrace-the-suck-2
The book: Insight by Tasha Eurick: https://amzn.to/44aUH6I
In today’s episode, we discuss:
In this empowering video, Kathie Owen dives deep into the concept of "embracing the suck" as a path to personal and professional growth.
Drawing from sports psychology and military wisdom, Kathie explores how challenges and struggles are inevitable but essential for success.
She shares her own journey of facing obstacles in content creation, including technical issues and setbacks, and how she learned to embrace the suck to find better solutions.
Kathie discusses the importance of adaptation, revision, and change, emphasizing that every success story involves constant evolution.
Through anecdotes and insights, she encourages viewers to reframe struggles as opportunities and to envision "miracle moments" as a tool for transformation. Join Kathie as she inspires you to embrace the journey, finding beauty and growth in the midst of challenges.
Links mentioned in today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today’s episode including bonus content: https://www.kathieowen.com/blog/reality-transurfing-and-guilt
Articles on victim-victimizer: https://www.kathieowen.com/victim-victimizer
Books mentioned:
Reality Transurfing: https://amzn.to/4cVzly2
Power vs Force: https://amzn.to/3U0U0rP
The Healing Power of Love: https://amzn.to/3Q3jrru
Ask Until It is Given: https://amzn.to/4cQ0aUe
Change Your Thoughts Change Your Life: https://amzn.to/4ay0Hsl
In today’s video, we discuss:
Embark on a journey of self-discovery and liberation as we delve into the profound insights of Reality Transurfing on overcoming guilt. In this captivating video, we explore the transformative power of releasing guilt, embracing audacity, and reclaiming your autonomy.
Discover how guilt, often perceived as a moral imperative, can become a heavy burden that inhibits your energy and clouds your judgment. Through poignant storytelling and expert insights, we unravel the intricacies of guilt and its impact on our lives.
Join us as we navigate the depths of human emotion and unlock the secrets to transcending guilt and embracing audacious self-assurance. Learn practical strategies to protect your energy, cultivate forgiveness, and assert your autonomy in the face of manipulation.
Are you ready to break free from the chains of guilt and step into a life of empowerment and fulfillment? Watch our video now and embark on a journey towards liberation.
Don't miss out on this opportunity to transform your life. Subscribe to our channel and hit the notification bell to stay updated on our latest content. Together, let's liberate our minds and embrace the boundless possibilities of reality.
RealityTransurfing #OvercomingGuilt #Liberation #SelfDiscovery #Empowerment #Audacity #Transformation
Links from today’s episode:
Kathie Owen’s Links: https://www.kathieowen.com/links
Blog Post for today’s episode: https://www.kathieowen.com/blog/storytelling-and-leadership
Motivation Monday Newsletter:
Leaders Eat Last Book: https://amzn.to/3PZ5jQa
Start with Why Book: https://amzn.to/3xFGphZ
Simon Sinek’s TED Talk: https://www.youtube.com/watch?v=u4ZoJKF_VuA
In today’s episode, we discuss:
Discover the transformative power of storytelling in leadership with Kathie Owen on "Kathie's Coaching Podcast."
In this insightful episode, Kathie delves into the art of storytelling, exploring how leaders can harness narrative techniques to inspire, motivate, and guide their teams.
From the importance of authenticity, relevance, and emotional connection to the magic of simplicity and clear takeaways, learn how storytelling can shift perspectives, foster effective communication, and create a profound sense of unity within your team.
Whether it's overcoming fears, facing challenges, or celebrating successes, Kathie shares personal anecdotes and professional insights, demonstrating how storytelling is an indispensable tool in the leadership toolkit.
Join us for an episode filled with practical tips, relatable stories, and the compelling reasons why storytelling is a crucial skill for any leader aiming to make a lasting impact.
Links for today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Reality Transurfing downloads: https://www.kathieowen.com/reality-transurfing
Blog Post for today: https://www.kathieowen.com/blog/transurfing-attitude
Book: Reality Transurfing https://amzn.to/4cL6ool
Book: The Feeling is The Secret https://amzn.to/3TPnUzg
In today’s episode, we discuss:
Today we're delving into the transformative teachings of Reality Transurfing by Vadim Zeland.
In this video, we'll explore the profound impact of attitude on our lives, as highlighted in Zeland's quote: "The circumstances of a person's life are not only created by their actions, but also by the nature of their thoughts."
Join me as we uncover practical strategies for cultivating a positive mindset amidst life's challenges, from gratitude practices to challenging negative thoughts. Subscribe now to stay tuned for more enlightening content!
In today’s episode, we discuss:
Links for today’s episode:
Kathie Owen: https://www.kathieowen.com/links
Blog Post for today’s episode: https://www.kathieowen.com/blog/workplace-boundaries
Free course on flow state
Kathie Owen delves into the crucial topic of work-life balance and how setting boundaries can be the key to safeguarding your well-being and productivity. Kathie draws a parallel between boundaries and protecting your kingdom, emphasizing their role in preventing burnout and enhancing effectiveness in both professional and personal realms.
She begins by dispelling the misconception that work-life balance is merely about juggling work and personal life. Instead, Kathie frames it as an equilibrium necessary to prevent burnout and procrastination, ultimately boosting productivity. Throughout the video, she provides practical tips and strategies for implementing boundaries effectively, ranging from open communication and realistic expectations to learning to say no and designating off-hours.
With candid anecdotes and relatable examples, Kathie addresses common challenges such as technology addiction and physical boundaries, highlighting the importance of designated workspaces and managing technology usage for improved productivity and mental well-being.
By the end of the video, viewers gain a deeper understanding of the benefits of work-life balance and boundaries, including increased productivity, reduced burnout, and improved mental health. Kathie emphasizes the importance of finding what works best for each individual to achieve harmony between professional responsibilities and personal life.
Whether you're striving for better balance in your life or seeking actionable strategies to enhance productivity, Kathie Owen's insightful advice offers valuable guidance for anyone looking to master the art of work-life balance. Don't miss out on this empowering discussion—watch now and take the first step towards a more fulfilling and harmonious life.
In today's episode, join me as I delve into the transformative impact of storytelling in corporate environments. Drawing from personal experiences and insights, I explore how storytelling can catalyze meaningful change, foster inclusive cultures, and enhance engagement within organizations.
From recounting a pivotal moment in my own career to discussing the significance of storytelling in corporate wellness initiatives, I uncover the profound effects of incorporating storytelling into the fabric of workplace culture. Discover how effective storytelling not only cultivates a sense of community but also elevates communication, boosts engagement, and enhances knowledge sharing among colleagues.
Throughout the video, I share practical guidelines for mastering the art of storytelling in professional settings, emphasizing the importance of authenticity, brevity, and audience awareness. By embracing storytelling as a powerful tool for communication and connection, individuals and organizations can inspire positive change and foster a more vibrant and cohesive work environment.
Join me on this journey as we explore the intricacies of storytelling in the workplace and uncover its potential to ignite inspiration, foster collaboration, and transform organizational dynamics. Don't miss out on this enriching discussion that promises to empower you with valuable insights and practical strategies for leveraging the power of storytelling in your professional endeavors.
Links mentioned in today’s video:
- Kathie’s Links: https://www.kathieowen.com/links
- Victim-Victimizer articles: https://www.kathieowen.com/victim-victimizer
- Article for today’s episode: https://www.kathieowen.com/blog/storytelling-corporate-wellness-1
In today’s episode, we discuss:
Leading with Heart: Nurturing Compassionate Leadership - Insights from Kathie Owen
Hey there, beautiful souls! It's Kathie Owen here, and I'm beyond excited to invite you to dive deep into the world of compassionate leadership with me in this transformative video.
In this heartfelt discussion, I'll be sharing with you the essence of compassionate leadership that has been the cornerstone of my own journey. Drawing from years of experience and personal insights, I'll unveil actionable strategies and heartfelt anecdotes to help you nurture your teams with empathy, kindness, and authenticity.
We'll explore the power of leading with heart, prioritizing genuine connections, and fostering a positive work culture where every individual feels seen, heard, and valued. Whether you're a seasoned leader looking to deepen your impact or someone just starting out on their leadership journey, this video is packed with invaluable wisdom to guide you every step of the way.
So, grab your favorite cup of tea, cozy up, and join me as we embark on a journey of growth, inspiration, and transformation. Together, let's unlock the true potential of compassionate leadership and create workplaces where love, kindness, and authenticity reign supreme.
Are you ready to lead with heart? Then don't miss out on this empowering discussion. Tune in now and let's ignite the spark of compassionate leadership within you!
Links mentioned in todays episode:
Kathie's links: https://www.kathieowen.com/links
The book Leaders Eat Last by Simon Sinek: https://amzn.to/49XteYk
The book The Charisma Myth by Olivia Fox Cabane https://amzn.to/4a99fFy
Rusty's Instagram: https://www.instagram.com/rusty.aka.wheezer
The blog post for today's article including bonus resources: https://www.kathieowen.com/blog/caring-leadership
Kathie's Coaching Podcast: https://www.kathieowen.com/podcast
Kathie's YouTube Channel: https://www.youtube.com/channel/UCSRhDWQMRm4jc5W58RDu4hQ
Today, we're diving deep into the world of workplace wellness with Kathie's inspiring journey. In this episode, Kathie opens up about her personal experiences and professional insights, sharing valuable strategies for cultivating happy and healthy teams.
From overcoming adversity to championing compassion, Kathie's story is a testament to the transformative power of resilience and empathy in the workplace. Throughout the episode, Kathie references resources and tools that have helped shape her approach to building positive workplace cultures, including books by Chet Holmes and Simon Sinek.
But this video isn't just about Kathie's story – it's about empowering you to take action in your own workplace. That's why we've included links in the description below to the resources mentioned in the video, as well as additional information on Kathie's consulting services and upcoming events.
Whether you're a leader looking to transform your organization or an employee seeking a more fulfilling work experience, this video is for you. Join us as we explore the keys to workplace happiness and well-being, and discover how you can make a positive impact in your own professional journey.
Don't miss out on the opportunity to create a happier, healthier workplace for yourself and those around you. Click to watch now and start building the thriving team you've always dreamed of. And be sure to subscribe to our channel for more inspiring content on workplace wellness and personal growth. Together, let's make a difference, one heart at a time.
Links mentioned in today's episode:
Blog post for today: https://www.kathieowen.com/blog/courageous-compassion
Amy Porterfield Honest Reviews: https://www.kathieowen.com/amyporterfield
Articles on Reality Transurfing Drama: https://www.kathieowen.com/reality-transurfing-drama
Leaders Eat Last Book: https://amzn.to/3wrzWqm
Chet Holmes book The Ultimate Sales Machine: https://amzn.to/3SMTkFK
March calendar: https://dashboard.mailerlite.com/forms/621660/113912131510863792/share
In today's episode we discuss:
Unlock the secrets to mastering reactivity in the workplace with our latest video, "Unlocking Workplace Harmony: Taming Reactivity for Productive Relationships."
🌟 Discover actionable strategies for navigating emotions, enhancing communication, and fostering a positive work environment. Dive deep into the world of emotional intelligence with insights from "Leaders Eat Last" by Simon Sinek and Reality Transurfing.
Elevate your workplace wellness and productivity today! Watch now and embark on your journey to emotional mastery. #WorkplaceWellness #EmotionalIntelligence #Productivity
📚 Resources mentioned:
- "Leaders Eat Last" by Simon Sinek: https://amzn.to/49mlcrB
- Reality Transurfing: https://amzn.to/3kMckHc
- Blog post including bonus content: https://www.kathieowen.com/blog/reactivity-in-workplace
- All of Kathie's Links: https://www.kathieowen.com/links
Don't forget to like, and share and sign up for more valuable content on corporate wellness and professional development! 🚀
In today’s episode, we discuss:
Links mentioned:
Kathie's Links: https://www.kathieowen.com/links
Blog post with bonus content: https://www.kathieowen.com/superbowl-corporatewellness
Timestamps:
00:00 Introduction
01:50 The "losers" of the Super Bowl - there are 31 of them!
05:54 The concept of failing forward
08:05 A positive attitude toward failure
09:22 The role of leadership and how it benefits the culture
In this week's episode, we're diving deep into the world of corporate resilience, drawing inspiration from the grit and determination seen on the NFL gridiron. Join me as we explore how embracing challenges, learning from failures, and fostering a culture of growth can elevate both your team's performance and your organization's success.
From the highs of victory to the lows of defeat, the NFL offers invaluable lessons in resilience that are directly applicable to the corporate world. We'll discuss the concept of "embrace the suck," share real-life examples of teams bouncing back stronger after setbacks, and delve into the role of leadership in creating a positive, growth-oriented environment.
Whether you're a die-hard sports fan, a seasoned corporate leader, or someone simply seeking inspiration for overcoming obstacles in your life, this episode is packed with actionable insights and motivational tips.
So grab your playbook, hit that play button, and let's score some touchdowns of success together! Don't forget to like, share, and subscribe for more empowering content. 🌟
Keep embracing the suck and chasing those victories, champions! 💼🏆
CorporateResilience #NFL #EmbraceTheSuck #Leadership #TeamBuilding #SuccessStrategies
In today’s episode, we discuss:
Welcome to Kathie’s Coaching YouTube Channel where we explore the journey of facing life's challenges with resilience and gratitude. In this channel, we share heartwarming stories, practical insights, and valuable life lessons inspired by real-life experiences.
🐾"Facing Fear with Rusty: Lessons in Calm and Gratitude"
In this touching video, we dive into a personal journey alongside Rusty, a loyal companion of 12 years. Through Rusty's seizures and the challenges life throws our way, we discover the power of remaining calm in the face of fear, practicing gratitude, and embracing every obstacle as an opportunity for growth.
🌟 Subscribe for Inspirational Content
If you're looking for encouragement, motivation, and a dose of realism, hit that subscribe button and join our supportive community. Together, we'll explore how to navigate life's storms and come out stronger on the other side.
📚 Links mentioned in today’s episode and bonus resources:
Kathie Owen’s Links: https://www.kathieowen.com/links
Blog Post for today’s episode: https://www.kathieowen.com/blog/rusty-seizures
Joseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodrigues
Albert on Wheels on Instagram: https://www.instagram.com/albertonwheels
The book Reality Transurfing by Vadim Zeland: https://amzn.to/3HPHOo1
The book A New Earth by Eckhart Tolle: https://amzn.to/3HMX59p
Free download and bonus content for Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
🤝 Join Our Journey
Join us on this journey of self-discovery, personal growth, and the pursuit of a more balanced perspective on life's challenges. Let's learn from each other, support one another, and find strength in unity.
🔔 Stay Updated
Don't forget to turn on the notification bell to receive updates on our latest videos. We're excited to have you as a part of our community, and we can't wait to share more heartwarming stories and practical insights with you.
Thank you for being here, and let's face life's challenges together with resilience and gratitude.
SHOW NOTES:
Links for today:
February calendar for busting procrastination: https://www.kathieowen.com/blog/feb-2024-bust-procrastination
Blog post for this episode with more details: https://www.kathieowen.com/blog/self-sabotage
Mental Diet Resource Guide: https://www.kathieowen.com/mentaldiet
Links for Kathie: https://www.kathieowen.com/links
Resistance 12-Day Challenge: https://www.kathieowen.com/resistance
In today’s video, we discuss:
Conquer Self-sabotage and Achieve Your Dreams
Description: 🚀 Ready to break free from the chains of self-sabotage and step into the life you've always dreamed of? Join us in this powerful episode as we dive deep into the psychology of self-sabotage, unravel its mysteries, and provide practical strategies to overcome it. Discover the psychological reasons behind self-sabotage and how to recognize it in your life. Learn how to cultivate a growth mindset and embrace challenges as opportunities for growth. Don't miss this transformational journey towards self-empowerment and lasting success. 💪🌟
🔔 Subscribe to our channel for more inspiring content!
🎙️ Listen to the full podcast episode for an in-depth exploration of self-sabotage: Blog Post is Here: https://www.kathieowen.com/blog/self-sabotage
📚 Explore our resources and take control of your life: https://www.kathieowen.com/resources
In this empowering episode, we delve deep into the intricate world of self-sabotage and equip you with the tools to overcome it, ultimately leading you toward achieving your dreams. Discover the psychology behind self-sabotage, its common triggers, and how it can hold you back from realizing your full potential. We explore practical strategies to conquer self-sabotage, including cultivating a growth mindset, setting achievable goals, and developing healthy coping mechanisms.
Key Takeaways:
- Unveiling the Enigma of Self-Sabotage:
- Definition and common manifestations of self-sabotage.
- The paradoxical nature of self-sabotaging behavior.
- Psychological Roots:
- Fear of failure and fear of success as primary drivers.
- The role of low self-esteem, perfectionism, and the need for control.
- Recognizing Self-Sabotage in Action:
- Identifying self-sabotaging behaviors in various life domains.
- How self-sabotage can manifest at work and in personal goals.
- Strategies to Overcome Self-Sabotage:
- Identifying and acknowledging self-sabotage triggers.
- Challenging negative thoughts with positive affirmations.
- Setting small, achievable goals to prevent overwhelm.
- Developing healthy coping mechanisms like meditation and exercise.
- Seeking feedback and learning from failures.
- Establishing accountability through sharing goals with others.
- Cultivating a Growth Mindset:
- Embracing challenges as opportunities for growth.
- Reflecting on progress and celebrating effort.
- Learning from mistakes and seeking new experiences.
- Practicing gratitude as a mindset shift.
📖 Explore additional resources on our website to support your personal growth journey: https://www.kathieowen.com/links
Podcast Description:
Title: "Habits of Highly Effective People: A Realistic Approach"
Description:
In this enlightening episode of [Your Podcast Name], join Kathie Owen as she unravels the true essence of successful habits. With more than 20 years in personal training, Kathie combines her extensive experience with practical insights to guide you through the misconceptions and realities of success.
🌟 Episode Highlights:
- A fresh perspective on the daily habits of successful people.
- How to realistically overcome resistance and stay motivated.
- Busting myths about success with real-life examples.
- Developing habits that foster both personal and professional growth.
📚 Discover strategies from "The War of Art" and learn about effective habit formation through BJ Fogg's "Tiny Habits".
✅ Whether you're looking to improve your fitness routine, declutter your life, or simply cultivate better habits, this episode is a treasure trove of practical advice.
🎧 Subscribe to Kathie’s Coaching Podcast for more episodes that inspire and guide you towards a more successful, balanced life.
Join Kathie in exploring the path to success, one habit at a time!
Links mentioned in today’s episode:
- Join our 12-Day Challenge: https://www.kathieowen.com/resistance
- Kathie’s Links: https://www.kathieowen.com/links
- Blog Post associated with today’s episode: https://www.kathieowen.com/blog/myth-busting-habits
- Recommended Read: "The War of Art" https://amzn.to/3SrFXfp
- BJ Fogg's "Tiny Habits": https://amzn.to/3S4S7cG
PersonalDevelopmentPodcast #SuccessMindset #KathieOwen #HealthyHabits #LifestylePodcast #MotivationalPodcast #RealisticGoals #SelfImprovement
In today's episode, we discuss:
Welcome to an empowering journey where we turn obstacles into opportunities for growth and success! In this video, "Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth," I, Kathie Owen, delve into the transformative power of facing life's challenges head-on.
Discover the inspiring story of baseball star Jose Altuve, who overcame significant setbacks to achieve greatness. Learn how his resilience can be a beacon for us all in personal and professional spheres. I also introduce key concepts of Reality Transurfing, an innovative approach to managing life's ups and downs.
We'll explore practical strategies for overcoming common emotional responses like frustration, disappointment, and self-doubt. This video is not just about bouncing back; it's about bouncing forward with a new perspective and strengthened resolve.
Whether you're facing career hurdles, personal obstacles, or a general lack of motivation, this video will provide you with the tools and insights needed to transform your setbacks into comebacks.
Join our 12-Day Breakthrough Resistance Challenge and start reshaping your life today. Don't forget to like, share, and subscribe for more content on personal growth and overcoming life's challenges.
Remember, every setback is a setup for an extraordinary comeback.
🔗🔗🔗Links mentioned in today’s episode:
Today’s blog post: https://www.kathieowen.com/blog/setbacks
Kathie’s Links https://www.kathieowen.com/links
The 12-Day Breakthrough Resistance Challenge: https://www.kathieowen.com/resistance
My switch from Kajabi to Squarespace article: https://www.kathieowen.com/blog/switch-to-squarespace
The book: The War of Art by Steven Pressfield https://amzn.to/47yYD12
The book: Reality Transurfing https://amzn.to/47G58z2
Free resources on Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Join me, Kathie Owen, in this enlightening episode where we tackle the ever-present challenge of resistance and the journey toward personal and professional growth. Inspired by the profound insights of Steven Pressfield's "The War of Art", this episode is a blend of personal anecdotes, practical advice, and motivational insights.
What's Inside:
🔹 The Reality of Resistance: From technical troubles to inner doubts, learn how resistance manifests in everyday life and how to confront it head-on.
🔹 Embracing Simplicity: Discover the power of the KISS principle - Keep It Simple Silly - and how it can transform challenges into opportunities.
🔹 Motivation Myths Debunked: We delve into the truth behind National Quitters Day and explore how to cultivate lasting motivation.
🔹 Pressfield's Perspective on Resistance: A deep dive into the concept of resistance as described by Steven Pressfield, and how it applies to our daily lives.
🔹 Balancing the Ego: Learn how to navigate the tricky waters of ego in personal development.
🔹 The Power of Self-Awareness and Intuition: Uncover the role of intuition in overcoming obstacles and achieving your goals.
Special Segment:
🌟 12-Day Challenge Announcement: I'm excited to introduce a transformative 12-day challenge starting February 1st, focused on overcoming resistance and harnessing your inner strength. https://www.kathieowen.com/resistance
Why Listen:
Whether you’re facing technical hurdles, battling self-doubt, or simply seeking inspiration to push through life’s resistances, this episode is for you. Gain insights into making simplicity your strength, understand the dual nature of motivation, and learn how to balance ambition with self-care.
Join the Conversation:
💬 Share your experiences with resistance and what strategies work for you. Let's build a community of support and growth.
Subscribe and Stay Tuned:
🔔 Don't forget to subscribe for more content on personal growth, motivation, and overcoming life's challenges. Your journey to a more fulfilling life starts here!
Connect with Kathie:
🌐 Visit https://www.kathieowen.com/ for more resources, and insights, and to join our upcoming challenges!
📲 Follow me on social media for daily tips and inspiration. https://www.instagram.com/officialkathieowen
🔗 Links for Kathie: https://www.kathieowen.com
🚀 Sign up for the 12-day Challenge and information about the challenge: https://www.kathieowen.com/resistance
📕 The book The War of Art by Steven Pressfield: https://amzn.to/47u4zsd
🖋🖊 Article: https://www.kathieowen.com/blog/war-of-art-resistance
Timestamps:
00:00 Challenges and Resistance Faced
- Opening remarks about technical difficulties, and an introduction to the concept of resistance in daily life.
01:45 Deep Dive into Steven Pressfield's 'The War of Art'
- Exploring Steven Pressfield’s perspective on resistance and its impact on personal and professional life.
03:04 KISS Principle and Motivation Insights
- Discussion on the 'Keep It Simple Silly' principle, and insights into motivation, including the concept of National Quitters Day.
05: 28 National Quitters Day and the Role of Motivation
- Insights into the concept of National Quitters Day and the role of motivation in personal growth.
15:39 Announcement of the 12-Day Challenge and Conclusion
- Introducing the 12-day challenge based on the episode's themes and wrapping up with final thoughts.
16:42 The Role of Ego and Self-Awareness
- Analyzing how ego influences personal g
mentaldiet #newyear2024 #anxietyaid
👀 LOOK: ⬇⬇⬇⬇
Description:
Welcome to a new chapter in your wellness journey - 2024! I'm Kathie Owen, your coach and guide on this path of self-discovery and growth. In today's video/podcast, I delve into a topic that resonates with many as we step into the New Year: the mix of excitement and anxiety that comes with setting resolutions and embarking on new goals.
🌟 What's Inside:
▶Understanding New Year's Anxiety: I open up about my personal experiences with anxiety at the start of each year, despite being an experienced coach and personal trainer.
▶The Pressure of Resolutions: Discover why New Year's resolutions can be overwhelming and how I approach this challenge in a unique, manageable way.
▶The Concept of a Mental Diet: Learn about this life-changing practice of controlling your thought process, focusing on positive outlooks and steering clear of negativity.
▶Practical Strategies for Wellness: I share actionable tips on creating a successful morning routine, cultivating an attitude of gratitude, and practicing mindfulness and kindness.
▶Personal Stories of Transformation: My journey and struggles provide insights and relatable moments that can inspire and motivate.
▶Resource Guide: I also introduce the Mental Diet Resource Guide, a tool to help you implement these practices in your daily life.
🎥 Watch and Learn:
This video/podcast isn't just about sharing knowledge; it's about connecting and growing together. I offer personal anecdotes, professional advice, and a sincere desire to help you navigate the complexities of wellness from a mind, body, and spirit perspective.
📚 Further Resources:
Visit https://www.kathieowen.com/mentaldiet for more insights and resources to bolster your journey.
Today's blog post: https://www.kathieowen.com/blog/mental-strength
Links for Kathie: https://www.kathieowen.com/links
Follow us on Instagram: https://www.instagram.com/officialkathieowen
💬 Join the Conversation:
I'd love to hear your thoughts, experiences, and strategies for overcoming New Year's anxiety. Share your story in the comments or reach out directly - let's support each other in making 2024 a year of positive growth and strength.
🔔 Stay Connected:
If you find value in this video/podcast, please like, share, and subscribe for more content on wellness, personal growth, and overcoming life's challenges.
Here's to a year of empowerment and well-being. Cheers to 2024!
NewYearsResolutions #MentalWellness #PersonalGrowth #KathieOwen
emotionalawareness #emotionalintelligence #realitytransurfing
👀 LOOK: ⬇⬇⬇⬇
Episode Description:
Join Kathie Owen in this heart-touching episode of her podcast and YouTube series, where she embarks on a profound journey exploring the depths of emotional intelligence, the art of storytelling, and the power of effective communication.
In “Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth,” Kathie delves into her personal narrative, sharing her challenges and triumphs in developing emotional awareness. This episode is a rich tapestry of experiences ranging from her early struggles with expressing emotions due to childhood experiences, to her insightful role as a mentor during her formative years.
Kathie discusses key learnings from influential books like "Amplify Your Influence" by Renee Rodriguez and "Never Split the Difference" by an FBI negotiator, highlighting how these insights have shaped her understanding of emotional intelligence and communication strategies.
The episode also features Kathie’s transition from an aspiring human resources professional to a dedicated corporate wellness director, underscoring her personal and professional growth. She provides an engaging discussion on intrinsic vs. extrinsic motivation, especially in corporate environments, advocating for a more genuine approach to motivation that goes beyond external rewards.
Moreover, Kathie emphasizes the transformative power of storytelling in fostering intrinsic motivation and invites listeners to explore their personal narratives to find authentic reasons behind their goals and actions.
Key Takeaways:
▶The importance of emotional intelligence in personal and professional life.
▶Overcoming communication barriers through self-awareness and empathy.
▶Insights from Kathie's mentorship experiences and their impact on personal growth.
▶Strategies for effective communication and negotiation.
▶The distinction between intrinsic and extrinsic motivation and its relevance in the corporate world.
Join Kathie as she navigates these topics with warmth and wisdom, providing valuable insights for anyone on a journey of self-discovery and improvement. Don’t forget to share this episode with someone who could benefit from Kathie’s inspiring stories and lessons.
Tags: #EmotionalIntelligence #PersonalGrowth #Mentorship #Storytelling #CommunicationSkills
Contact Info:
Links to Kathie: https://www.kathieowen.com/links
Resources: https://www.kathieowen.com/resources
Follow us on Instagram: https://www.instagram.com/officialkathieowen
Podcast: https://www.kathieowen.com/podcast
Books Mentioned today:
Amplify Your Influence
Never Split the Difference
Namaste and Peace Out! 🙏
Description:
In this insightful episode, Kathie Owen delves into the heart of Reality Transurfing, exploring the transformative concepts of Importance and Excess Potential. Join her as she shares personal stories and professional insights from the rollercoaster year of 2023, illustrating how these Transurfing principles can powerfully impact our daily lives.
All of Kathie's Links Here: https://www.kathieowen.com/links
Key Highlights:
- Understanding Importance: Kathie discusses how assigning excessive importance to aspects of our lives can create imbalances, leading to stress and diverted life paths. She offers practical advice on reducing this importance to achieve a more harmonious existence.
- Excess Potential and Its Impact: Learn how creating excess potential through overemphasis disrupts our life's balance, often manifesting as obstacles and resistance. Kathie shares strategies to identify and diminish excess potential, paving the way for a smoother, more fulfilling life journey.
- Personal Reflections and Growth: Drawing from her own experiences, including challenges in her role as a corporate wellness director and personal life lessons, Kathie brings to life the application of these Transurfing concepts.
- Tips for Real-Life Application: Beyond theory, this episode provides actionable tips and techniques for integrating the principles of Importance and Excess Potential into your daily life, aiding in personal development and emotional intelligence.
Whether you're a seasoned Reality Transurfing enthusiast or just beginning your journey, this episode offers valuable insights and practical wisdom for navigating life's complexities. Tune in to learn how to align more closely with your desired reality, reduce life's tensions, and embrace a journey of growth and balance.
🌌 Watch/Listen and Transform Your Reality on Kathie's Coaching YouTube Channel here:https://youtu.be/CNCn2uTXNFo
Links mentioned in today's episode:
Reality creation content and downloads: https://www.kathieowen.com/reality-transurfing
Blog post for this episode: https://www.kathieowen.com/blog/kathie-owen-2023-lessons
All of Kathie's Links: https://www.kathieowen.com/links
Follow Kathie on Instagram: https://www.instagram.com/officialkathieowen
The live video on my Instagram that I mention in this episode: https://www.instagram.com/reel/CzEGZS_uB1m/?igshid=MzRlODBiNWFlZA==
Join the conversation and share your experiences with our Reality Transurfing community. Your journey towards mastering your reality starts here!
In today’s episode, we discuss:
Welcome to Kathie's Coaching Podcast! In this thought-provoking video, we delve deep into the world of communication and self-awareness. Join us on a journey of self-discovery and empathy as we explore the profound impact of self-awareness on the way we connect with others.
🔍 Discover the subtle signs of low self-awareness in everyday conversations and learn how they affect your relationships.
💬 Gain practical tips and insights on improving your self-awareness to unlock more meaningful and respectful interactions.
🌟 Explore the ripple effect of self-aware communication, witnessing how it can lead to enhanced teamwork, better relationships, and more effective conversations.
Whether you're looking to enhance your personal connections or improve your professional communication, this video is packed with valuable insights and actionable advice.
Don't miss out on the chance to transform the way you connect with others. Hit that 'Subscribe' button and 'Like' this video if you find it valuable. Share it with friends and family who could benefit from the power of self-aware communication.
Join us on this journey of self-awareness and connection, and let's break the silence together.
SelfAwareness #CommunicationSkills #Empathy #Relationships #PersonalGrowth
Thank you for watching, and remember, your journey to self-awareness begins with one click! Kathie
Links:
More about us: https://stan.store/kathieowen
https://bio.sites/kathieowen
Book: Amplify Your Influence by Rene Rodriguez
Book: Emotional Intelligence
Blog Post for today's episode: https://www.kathieowen.com/blog/self-awareness
Join us on a journey of transformation and reality creation as we delve into five life-changing techniques. With over 20 years of experience as a dedicated life coach and fitness trainer, we are here to empower you to reshape your life.
Links mentioned in today's video:
Reality Creation and Transurfing on Tuesday Newsletter:
Kathie's Links: https://bio.sites/kathieowen
Blog Post for Today: https://www.kathieowen.com/blog/reality-creation
In this video, we'll explore five transformative techniques that have helped countless individuals achieve their goals and manifest their desires. These techniques go beyond traditional coaching and fitness training – they encompass the mind, body, and spirit, offering a holistic approach to personal growth and fulfillment.
📍 Step 1: Morning Visualization - Discover how to kickstart your day with intention and positivity. Your morning routine sets the tone for your entire day, and we'll show you how to harness the power of visualization to create the reality you desire.
📍 Step 2: Positive Affirmations - Explore the art of positive self-talk and see how it can shape your beliefs and actions. We'll share insights and practical tips to help you start your day with empowering words.
📍 Step 3: Act as If - Learn how to embody the traits and behaviors of the person you want to become. This technique, backed by our years of experience, can bridge the gap between your current self and your desired reality.
📍 Step 4: Gratitude Practice - Discover the incredible impact of gratitude on your overall well-being. Even during challenging times, you can cultivate an attitude of appreciation and transform your perspective.
📍 Step 5: Mindful Meditation - We'll guide you through the power of mindfulness and how it can provide clarity and strength in shaping your reality. Whether you're a seasoned meditator or just starting, we have insights for everyone.
Our goal is to provide you with practical tools and knowledge that can make a profound difference in your life. If you're ready to take control of your reality and embark on a journey of transformation, this video is for you.
Don't forget to subscribe to our channel and hit the notification bell so you never miss an empowering video from us. Your support helps us continue to share valuable insights and techniques for personal growth and transformation.
Join us on this transformative journey, and let's reshape your reality together. Peace out and Namaste!
🌟 Welcome to our latest episode, "Navigating Your Reality: A Lesson from Transurfing in 78 Days"! 🌟
In this enlightening episode, we dive deep into the powerful teachings of Reality Transurfing, as explored in the book "Transurfing in 78 Days." Discover how the focus of your attention is not just a passive observer in your life but a dynamic creator of your reality.
🔍 What's Inside:
- Understand the Power of Selective Focus: Learn how your attention and perception can shape your personal world.
- Create Your Layer of Reality: Tips on how to filter out negativity and focus on what you truly desire.
- Steps to Minimize Negativity: Practical advice on reducing negative influences and enhancing positivity in your life.
- Visualization Techniques: Techniques to align your energy with your goals.
- The Impact of Media Consumption: Insights on how the media you consume can influence your reality.
🎧 Also available as a podcast episode for on-the-go inspiration! Kathie's Coaching Podcast:
💬 We're eager to hear your thoughts! After listening, please share your experiences and strategies for maintaining a positive outlook. You can DM us at @officialkathieowen on Instagram or find us at www.kathieowen.com
🔔 Don't forget to subscribe for more content on personal growth, positivity, and Reality Transurfing techniques. You can sign up for our Transurfing on Tuesday newsletter as a thank you we will send you our complimentary reality creation course and our bonus download on how to handle pendulums.
👍 Like, share, and comment to support our community in exploring new ways of shaping a fulfilling and joyful reality.
RealityTransurfing #PersonalGrowth #PositiveMindset #SelectiveFocus #TransurfingIn78Days #Manifestation #Mindfulness #LifeTransformation
✨ Connect with us on social media for more tips and inspiration!
All of Kathie's links are located here: https://bio.sites/kathieowen
The book Transurfing in 78 Days on Amazon is here: https://amzn.to/3FdqyHH
Joseph Rodrigues episode mentioned in today's episode: https://youtu.be/SbwFnWJe6gE?si=nOCxCOAN9om49z20
💌 For more resources and exclusive content, visit our website: https://www.kathieowen.com
Thank you for watching and being a part of our journey to a more positive life! 🌈
In today’s episode, we discuss:
Are you tired of feeling stuck in your fitness journey? Is progress eluding you despite your consistent efforts? It might be the dreaded fitness plateau holding you back!
In this empowering episode, I, Kathie Owen, your guide to fitness and wellness, reveal the secrets to breaking free from plateaus and unlocking your true potential. 🔓💪
🔍
Recognize the Plateau
Reassess Your Methods
Set Micro Goals
Change Your Routine
Seek Inspiration
Discover the signs of plateaus, learn how to reassess your methods, set micro goals, change your routine, and find inspiration to stay on track. 🚀
Don't let plateaus sabotage your progress any longer! Watch this episode and equip yourself with the tools to overcome stagnation and reach new heights in your fitness, wellness, or even entrepreneurial journey.
📥 Download Your Quick Guide to Breaking Free from Plateaus 📥
Get your hands on the infographic summarizing these five powerful steps. Download it here ➡️ https://www.kathieowen.com/plateau
👍 If you found this episode helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more valuable content. 🔔 Hit the notification bell to never miss an update!
💬 Let's connect! Leave your comments and questions below, and I'll be happy to engage with you.
🌟 Join our supportive community of fitness enthusiasts and goal achievers. Together, we'll break through plateaus and embark on a fitness journey like no other!
FitnessGoals #PlateauBusting #WellnessJourney #KathieOwenFitness #UnlockYourPotential
All of our links: https://bio.sites/kathieowen
Blog Post for today's episode: https://www.kathieowen.com/blog/plateau
Remember, your fitness destiny is in your hands. Break those plateaus, embrace progress, and achieve the results you've been dreaming of. Watch now and take the first step towards a better you! 💥🏋️♀️
In today's episode we discuss:
Uncovering Unethical Marketing Practices: A Deep Dive into Ethical Marketing
Description:
🔍 Are you tired of high-pressure marketing tactics in the coaching and online business world? Join us as we explore the importance of ethical marketing practices with Kathie Owen, a respected coach and entrepreneur. In this eye-opening discussion, Kathie shares her experiences with Amy Porterfield's Digital Course Academy that left her shocked by the marketing tactics employed.
🌟 Discover the five key principles of ethical marketing: transparency, authenticity, respect, honest advertising, and responsibility. Kathie's insights shed light on the importance of fostering trust, building lasting connections, and valuing your audience's time and opinions.
📊 Dive deeper into Kathie's infographic on ethical marketing practices and learn how these principles can transform your approach to coaching and entrepreneurship. If you're seeking genuine connections, ethical standards, and a departure from the get-rich-quick mentality, this video is a must-watch.
📚 Explore Kathie's coaching philosophy and how it aligns with ethical marketing principles. Join her weekly newsletter to connect with like-minded individuals and embark on a journey toward ethical and responsible business practices.
🔗 Don't miss out on this insightful discussion that highlights the need for integrity in marketing. Subscribe to Kathie's channel, share this episode with fellow entrepreneurs, and let's together shape a more ethical future in the world of coaching and entrepreneurship.
Links mentioned in today's episode
Power vs Force Book:
Influence Book The Power of Persuasion:
Link to the blog post: https://www.kathieowen.com/blog/amy-porterfield-scam
Kathie Owen Links: https://bio.site/kathieowen
Thursday Entrepreneur newsletter: https://www.kathieowen.com/entrepreneur
#EthicalMarketing #BusinessEthics #Coaching #Entrepreneurship
🔥 Unlock Your Potential and Conquer Procrastination!🔥
Are you tired of putting off your dreams and goals? Do you want to transform procrastination into prosperity? Join us on a life-changing journey in our latest video, "From Procrastination to Prosperity: The Consistency Challenge."
In this inspirational video, we delve into the transformative power of consistency and how it can lead you to unprecedented success. Kathie Owen, a seasoned entrepreneur, fitness trainer, and life coach, shares her 20+ years of expertise to guide you on the path to unwavering achievement.
Discover:
✅ The Secrets of Consistency: Learn how consistency can be your magic wand to conquer self-doubt, overcome plateaus, and reignite your motivation.
✅ Daily Prompts and Insights: Explore our November calendar with daily prompts that touch your soul, ignite your spirit, and empower you to take small, kind steps toward your goals.
✅ Real-Life Success Stories: Hear from individuals who've turned their lives around through the power of consistency. Witness their incredible journeys from procrastination to prosperity.
✅ Join the Community: Become part of Kathie's Transformation Tribe inside Mighty Networks, where you'll find the support, motivation, and inspiration you need to stay on track, share your progress, and learn from others.
Don't miss out on this opportunity to transform your life, no matter what month you're in! Click the link below to download the November calendar and embark on a 30-day journey of consistency, determination, and success.
Are you ready to ignite the fire within and turn "I can't" into "I can" and "I won't" into "I will"? Your journey to greatness starts now! 💪
👉 Download the November Calendar Here:
Join us and let's create wonders together! 🌟
Subscribe to our channel, hit the notification bell, and share this video with someone who needs a dose of motivation and consistency in their life. Your consistency is your magic wand, and together, we're about to create wonders.
Links mentioned in today's episode:
All links for Kathie's Coaching: https://bio.site/kathieowen
Download your November Calendar Here:
Blog post for today's episode: https://www.kathieowen.com/blog/nov-2023-consistent-challenge
ConsistencyChallenge #ProcrastinationToProsperity #TransformationJourney #SuccessTips #KathieOwenCoaching #UnlockYourPotential #AchieveYourDreams
Links for today's episode:
Kathie's book The Truth Bubbles Up https://www.kathieowen.com/truthbubblesup
October Calendar on Goal Setting:
All links for Kathie https://bio.site/kathieowen
FREE flow course:
FREE reality creation course:
Welcome to another empowering episode of Kathie's Coaching Podcast! 🎙️ In this transformative session, we're diving deep into a powerful system that can change your life by shifting your mindset from victim to victor. It's called the Four P's System: Prioritize, Plan, Practice, and Prosper. 🌟
Are you tired of feeling stuck in a victim mentality? Do you want to unlock your full potential and thrive despite life's challenges? 🌄 Join me on this incredible journey as we explore practical steps to overcome adversity and cultivate a growth mindset. 🚀
Here's a sneak peek of what you'll discover in this episode:
✨ The Victim Mentality Trap: Understand how easy it is to fall into the victim mindset and why it's crucial to break free from it.
✨ The Four P's: A Path to Growth: Learn how to Prioritize what truly matters, Plan your path to success, Practice positive habits, and Prosper as a result.
✨ The Power of Gratitude: Discover the transformative power of gratitude and how it can shift your perspective, even in challenging times.
✨ A Reminder of Growth: Explore my personal journey, including the creation of Kathie's Fitness Blog, as a reminder that you can change your life by changing your mindset.
✨ In Closing: Find out how embracing a growth mindset and applying the Four P's can lead to lasting personal growth, resilience, and success.
If you're ready to take control of your life, unleash your potential, and prosper, this episode is a must-listen! Don't miss out on the insights and strategies that can transform your mindset and lead to a fulfilling life.
🔔 Subscribe to my Coaching Podcast for more empowering discussions on mindset, habits, fitness, and reality creation.
Remember, you are not defined by your circumstances; you have the power to create your destiny. Let's embark on this journey of growth together. 🌈
PersonalGrowth #MindsetShift #OvercomingChallenges #GrowthMindset #Prosperity #Gratitude #KathiesCoachingPodcast 🌼
Links for today's video:
Links for Kathie Owen: https://bio.site/kathieowen
Blog Post for today: https://www.kathieowen.com/blog/stress-and-flow
FREE flow course: https://www.subscribepage.com/koflow
FREE reality creation course: https://www.subscribepage.com/korealitycreation
Joseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodrigues
In today’s episode, we discuss:
In the hustle and bustle of daily life, stress and challenges are unavoidable. But what if I told you there's a way to turn those moments of stress into stepping stones to success? Join me on a real and raw journey as we explore the transformative power of making 'Flow' a priority in your life.
Today, I'll share my own experiences and insights from the past three years, where I've learned to navigate the rollercoaster of life by embracing the concept of 'Flow.' Discover how to:
- Overcome obstacles with resilience.
- Transform anxiety into achievement.
- Find joy in the midst of chaos.
- Boost motivation and productivity.
- And unlock your full potential.
Whether you're struggling with work-related stress, seeking personal growth, or simply looking for ways to thrive in life's ups and downs, this video has something for you. Together, we'll uncover the secrets to making 'Flow' a guiding force that leads you towards your goals and a more fulfilling life.
Hit that 'Subscribe' button and turn on notifications to join our community of fellow seekers of personal growth. Let's embark on this journey together and transform the way you approach life's challenges. Welcome to Kathie's Coaching Podcast, where we believe that even in the chaos, you can find your path to success.
Stay tuned and let's make 'Flow' the driving force in your life.
Links for today's video:
September Calendar with Kathie
Kathie's Links: https://bio.site/kathieowen
FREE flow course: https://www.subscribepage.com/koflow
FREE reality creation course: https://www.subscribepage.com/korealitychallenge
In today’s episode, we discuss:
🧠 Unlocking the Power of Dopamine: Boost Focus and Productivity 🚀
In this eye-opening video, we delve deep into the science behind dopamine and how it affects your focus and productivity. Discover the secrets to harnessing this "feel-good" neurotransmitter for peak performance and achieving your goals.
🌟 Don't miss out on this fascinating journey through the brain's reward system! Click to watch now.
🔔 Subscribe to our channel for more mind-blowing insights on psychology, productivity, and personal growth.
Download Your Calendar Here: https://landing.mailerlite.com/webforms/landing/u6m9x5
All links for Kathie: https://bio.site/kathieowen
Join us for a transformative session as we unveil the October Goal-Setting Calendar, a beacon for those seeking direction, purpose, and growth.
Crafted with passion and precision, this calendar is more than just dates and tasks—it's a journey of self-discovery, a bridge between dreams and reality.
Whether you're looking to redefine fitness, cultivate a growth mindset, or dive deep into the realms of reality creation, this livestream promises a fresh perspective.
Together, in the embrace of the Transformation Tribe, let's light the way to a future where every day counts, every goal is within reach, and every moment is a step closer to the best version of ourselves.
Join Kathie Owen and embark on this revolutionary journey towards a brighter, more purposeful tomorrow.
Links for today's episode:
https://bio.site/kathieowen
https://www.kathieowen.com/blog/reality-transurfing
FREE flow course: https://www.subscribepage.com/koflow
FREE reality creation course: https://www.subscribepage.com/korealitychallenge
In today’s episode, we discuss:
Welcome to our Kathie's Coaching Podcast! In this captivating episode, we delve deep into "The Science of Flow" and reveal how it can empower you to unlock your full potential, especially if you're over 50.
🧠 Discover the fascinating neuroscience behind the flow state, from brainwave patterns to the release of neurochemicals that boost your mood and reduce stress.
💪 Explore how flow can enhance your physical fitness, emotional well-being, and overall quality of life.
🌟 Learn about anandamide, the "bliss molecule," and its role in elevating your sense of joy and euphoria during flow.
🔥 Gain practical tips and insights on how to incorporate flow-inducing activities into your daily routine, embracing a life of purpose and fulfillment.
Are you ready to embark on a transformative journey toward a happier, healthier you? Click the video to start your adventure into the science of flow!
Don't forget to like, share, and leave a review on our channel for more inspiring content on fitness, growth mindset, and well-being. Join our community of like-minded individuals committed to living their best lives.
Let's tap into the incredible power of flow together and create a life filled with passion, purpose, and unlimited potential. Thank you for being part of our journey!
Links for Kathie: https://bio.site/kathieowen
In today’s video, we discuss:
Mastering Flow and Positive Psychology
🌟 Welcome to the grand finale of our transformative series! In this episode, we unveil the 7 powerful steps to mastering flow and positive psychology, guiding you toward a life of lasting fulfillment and remarkable success.
Discover how to:
🚀 Harness the magic of flow in everyday life.
🧠 Cultivate a positive mindset that propels you forward.
🌈 Embrace challenges as stepping stones to greatness.
🌟 Prioritize and savor moments of flow.
🤝 Form meaningful connections with others.
💡 Unlock your inner potential and purpose.
✨ Lead an autotelic life where joy is in the journey.
This is your chance to take charge of your destiny, break free from limitations, and thrive in every aspect of your life. Join us now and become the master of your own flow-filled, positive, and purpose-driven journey!
Hit that 'Subscribe' button, like, and share this episode with those who are ready to embrace their full potential. Let's embark on this life-changing adventure together!
To your empowered and fulfilling life,
Links Mentioned:
Reality Creation 5-Day Challenge: https://www.kathieowen.com/reality-transurfing
All links for Kathie https://bio.sites/kathieowen
The article that goes with today's episode: https://www.kathieowen.com/blog/autotelic
Welcome to the next episode in our transformative series on "The Power of Flow and Positive Psychology." In this installment, we embark on an enlightening journey to unravel the secret sauce of flow and its dynamic relationship with intuition.
Unlocking the Mysteries of Flow
Flow is that extraordinary state where time seems to stand still, distractions fade away, and you become one with your task. But what's the secret behind this magical experience? Join us as we delve deep into the heart of flow and discover how intuition plays a pivotal role.
Intuition: Your Inner Compass
Intuition is that inner voice, that gut feeling, guiding you toward your authentic path. As Steve Jobs once wisely said, "Have the courage to follow your heart and intuition, for they somehow know the way." In this episode, we explore how intuition can be your compass on the journey to success and fulfillment.
What to Expect
- 🌟 Uncover the intricate connection between intuition and flow.
- 🚀 Learn how to tap into your intuitive wisdom for enhanced decision-making.
- 🌊 Explore real-life stories of individuals who harnessed intuition to achieve remarkable success.
- 🌌 Understand why embracing uncertainty can lead to growth and flow.
- 🧭 Discover the autotelic mindset, where the activity itself becomes the ultimate reward.
Are you ready to unlock the secrets of flow and harness the power of intuition on your path to success? Join us on this captivating voyage of self-discovery and empowerment.
Don't forget to like, share, and subscribe to our channel, and hit the notification bell so you never miss an inspiring episode. Together, let's unlock the doors to a life filled with flow, positivity, and purpose.
To your journey of intuition-guided success,
Get your 5-Day Reality Creation Challenge Here
All links are here: https://www.bio.site/kathieowen
Welcome to Episode 3 of our empowering series on "The Power of Flow and Positive Psychology." 🌟 In this episode, we're diving deep into the thrilling world of "Flow," where challenge meets skill, and unlocking its profound potential for personal growth and success.
Episode Highlights:
🌊 Flow: The Sweet Spot of Challenge and Skill: Discover what "Flow" really means and why it's essential for achieving peak performance and fulfillment in your endeavors.
🔑 Why We Need Challenges to Grow: Uncover the truth about challenges and how they serve as catalysts for personal growth, happiness, and overall well-being.
💡 Positive Psychology's Role: Learn how the principles of positive psychology are intertwined with embracing challenges, helping you not only face them but flourish amidst them.
🎯 5 Steps to Embrace Challenges and Find Flow: Dive into practical steps to set clear goals, choose challenging tasks, stay fully engaged, seek feedback, and savor the journey. These are the keys to unlocking the flow state in your life.
Whether you're looking to enhance your personal growth journey, supercharge your performance, or simply find more joy and fulfillment in your daily activities, this episode is your guide to unlocking the incredible potential of flow.
Join us on this journey of self-discovery and empowerment. Click the link to watch or listen to the full episode now and learn how to embrace challenges, find your flow, and become the best version of yourself.
Stay tuned for our next episode where we'll explore the concept of becoming autotelic, a state where flow becomes a natural part of your life. You won't want to miss it!
Welcome to Episode 2 of our empowering series on flow and positive psychology! In this eye-opening episode, we're diving deep into the crucial topics of toxic positivity and breaking free from the victim mentality.
Are you tired of hearing that "positivity is toxic" or feeling trapped in a cycle of victimhood? Get ready to shatter these misconceptions and embrace the true power of positive psychology.
In this episode, we explore:
- The toxic positivity trap: Unraveling the misconception that positivity is harmful and understanding its real essence.
- Breaking free from victim mentality: Discovering the victim-victimizer cycle and how positive psychology becomes your escape route to empowerment.
Join us as we dive into:
- Why positivity is your ultimate superpower, not a toxic potion.
- How to recognize and overcome toxic positivity in your life.
- Tools to shift from victim to victor mentality and start thriving.
Tune in for insights that will transform the way you view positivity, and empower you to break free from the chains of victimhood. It's time to embrace a mindset that propels you towards growth, strength, and true happiness.
Don't forget to hit that subscribe button and turn on notifications so you won't miss any empowering episode in this transformative series. Let's break barriers and pave the way for a life filled with authenticity, positivity, and empowerment!
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ All links for Kathie: https://bio.site/kathieowen
✨ The blog post for this video: https://www.kathieowen.com/blog/redefining-positivity
✨ Life-changing books https://www.kathieowen.com/books
🔗 NEW 5 day reality creation challenge Reality Transurfing: https://www.subscribepage.com/korealitychallenge
Reality Creation Challenge: https://www.subscribepage.com/korealitychallenge
Kathie's Coaching Links: https://bio.site/kathieowen
Welcome to Episode 1 of our transformative series on unlocking your potential and embracing the magic of flow! 🌟 In this episode, we're diving deep into the enchanting world of flow and positive psychology. Get ready to uncover the secrets behind finding your groove, boosting your energy, and making every day count.
🚀 What is Flow?
Flow is that remarkable state of mind where time seems to disappear, and you're fully absorbed in what you're doing. It's like catching the perfect wave and riding it effortlessly. In this episode, we'll unravel the mystery of flow, exploring how it's all about finding the sweet spot where challenge meets skill.
🌈 10 Steps to Create Flow:
- Choose Your Passion: Pick an activity you absolutely love and feel passionate about.
- Set Clear Goals: Define what you want to achieve during your flow experience.
- Minimize Distractions: Create a peaceful environment free from interruptions.
- Start Small: Begin with manageable tasks to build your confidence.
- Stay Present: Focus entirely on the present moment, banishing worries.
- Embrace Challenges: Don't shy away from pushing your boundaries.
- Lose Track of Time: When you're in flow, time seems to vanish.
- Reflect and Learn: Take time to reflect on your flow experiences and what you've learned.
- Practice Consistently: Like any skill, finding flow takes practice – keep at it!
- Be Patient and Kind: Embrace the journey, and remember, growth takes time.
Whether you're looking to supercharge your fitness routine, enhance your wellness journey, or simply find more joy and productivity in your everyday life, these 10 steps will guide you toward the path of flow.
🎉 Don't forget to subscribe to our channel and hit that notification bell so you won't miss any of the upcoming episodes in this exciting series. We're here to empower you with actionable insights and practical tips to make real change happen!
Ready to embark on a journey of self-discovery and growth? Let's dive in together and create the perfect harmony of flow in our lives. Stay tuned for more incredible insights and actionable steps in the episodes to come!
To your growth and success,
Your Coach, Kathie Owen
🌟 Unlock the Power of Positivity! 🌟 Break free from the grip of complaining and embrace a life of gratitude and abundance in Part 4 of our captivating series. Join us as we explore the transformative teachings of "A New Earth" by Eckhart Tolle and witness the magic of stopping complaining.
🌈 Embrace Gratitude, Banish Complaints! 🌈 Discover the joy-sucking vampire of complaining and unleash the superhero within you. Prepare for a mindset makeover and witness how cultivating gratitude can transform your reality. Part 4 awaits!
🚀 Be the Magnet of Good Vibes! 🚀 Ready to become the embodiment of awesomeness? Shift gears and leave complaining in the past. Embrace the power of positivity and watch as your life transforms before your eyes. Don't miss Part 4: The Power of Stopping Complaining!
🙌 Claim Your Empowerment! 🙌 Complaining keeps the ego in control, but we're here to break free! Learn how to cultivate gratitude and personal empowerment in Part 4 of our series. Let's banish complaints and embrace a life of joy and abundance together!
🌻 The Art of Conscious Communication 🌻 Step into a world of conscious communication, gratitude, and positivity. Part 4 of our series will guide you in transforming your perspective and elevating your relationships. Get ready to create a ripple effect of positive energy!
Learn more about Kathie here: https://bio.site/kathieowen
anewearth #realitytransurfing #personalgrowth
🔗 Links for Kathie's Coaching https://bio.site/kathieowen
In today's episode:🌟 Ready to embrace freedom and renewal in your life? Join us for Part 3 of our captivating series, where we dive into the transformative power of letting go. "A New Earth" by Eckhart Tolle teaches us to shed unnecessary baggage and make room for a fresh wave of joy and endless possibilities. Get ready to release the heavy baggage of the past and step into a life of lightness and freedom!
Tolle beautifully states, "To let go is to relinquish the past and surrender to the present moment, freeing ourselves from the burdens that hinder our growth." Letting go is a conscious choice to release attachments and old narratives that no longer serve our highest good.
In this episode, we explore practical exercises to support you on your journey of letting go, including:
- Inventory of Attachments: Reflect on what no longer aligns with your growth and well-being.
- Forgiveness Practice: Let go of resentment and make space for healing and compassion.
- Gratitude Ritual: Shift your focus to appreciation and abundance in the present moment.
- Release and Symbolic Gesture: Find a meaningful way to let go and create space for new experiences. J
- oin us on this transformative adventure, and let go of what no longer serves you. Embrace the art of letting go and open yourself to infinite possibilities.
Visit our website www.kathieowen.com for more transformative content and updates on upcoming episodes.
Unlock the door to a life of lightness and freedom. Listen now and embrace the fullness of life's blessings! "Onward and upward we go, my fearless companions! Subscribe now and join us on this remarkable journey of personal growth and empowerment." 🚀✨
Links mentioned in today's episode:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching https://www.kathieowen.com/coaching
🔗 Links for Kathie's Coaching https://bio.site/kathieowen
🔗 Links for Kathie's Coaching https://bio.site/kathieowen
Video Description:
🌟 Ready to embrace freedom and renewal in your life? Join us for Part 3 of our captivating series, where we dive into the transformative power of letting go. "A New Earth" by Eckhart Tolle teaches us to shed unnecessary baggage and make room for a fresh wave of joy and endless possibilities. Get ready to release the heavy baggage of the past and step into a life of lightness and freedom!
Tolle beautifully states, "To let go is to relinquish the past and surrender to the present moment, freeing ourselves from the burdens that hinder our growth." Letting go is a conscious choice to release attachments and old narratives that no longer serve our highest good.
In this video, we explore practical exercises to support you on your journey of letting go, including:
Inventory of Attachments: Reflect on what no longer aligns with your growth and well-being.
Forgiveness Practice: Let go of resentment and make space for healing and compassion.
Gratitude Ritual: Shift your focus to appreciation and abundance in the present moment.
Release and Symbolic Gesture: Find a meaningful way to let go and create space for new experiences.
Join us on this transformative adventure, and let go of what no longer serves you. Embrace the art of letting go and open yourself to infinite possibilities.
Subscribe to our email list or visit our website [Insert website URL] for more transformative content and updates on upcoming episodes.
Unlock the door to a life of lightness and freedom. Watch now and embrace the fullness of life's blessings!
"Onward and upward we go, my fearless companions! Subscribe now and join us on this remarkable journey of personal growth and empowerment." 🚀✨
Links mentioned in today's episode:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching https://www.kathieowen.com/coaching
🔗 Links for Kathie's Coaching https://bio.site/kathieowen
In today’s episode, we discuss:
When I first read the book A New Earth
Is That So? Zen Master story link: https://www.kathieowen.com/blog/the-zen-master-is-that-so
How Tolle describes non-resistance
The power of acceptance
Embrace impermanence
Shift perspectives
⭐Welcome to our latest episode! Join us on an extraordinary journey of self-discovery and inner transformation as we explore the profound teachings of "A New Earth" by Eckhart Tolle. In this captivating series, we'll dive deep into topics like non-resistance, the pain body, letting go, and conquering complaining.
⭐In this first episode, we delve into the transformative power of non-resistance. Discover how gracefully flowing with life's currents and accepting the present moment can bring you peace, joy, and a renewed perspective on life. "A New Earth" illuminates the path to embracing the beauty of chaos and finding profound fulfillment.
Links mentioned in today’s episode:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ The book A New Earth by Eckhart Tolle: https://amzn.to/3gEMcMm
✨ Life-changing books https://www.kathieowen.com/books
🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In this captivating episode, we delve into the intriguing concepts of Reality Transurfing®, pendulums, and their profound impact on personal growth and empowerment. Join us as we explore a new way of thinking and challenge the notion of group think.
Are you ready to embark on this enlightening exploration? Watch now and let's embrace the power of pendulums together!
- Embrace Pendulums
- Cultivate Awareness
- Choose your battles
- Maintain detachment
- Become a conscious contributor
- Focus on personal growth
- Cultivate Inner Alignment
Links mentioned in today’s episode:
⭐Blog Post for today: https://www.kathieowen.com/blog/pendulums-3part
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
🧘 Master your habits & find inner clarity with weekly tips! Embark on this adventure! 🚵
🎯 Unlock the secrets to conquering pendulums! Get your FREE guide + weekly tips now! 👉
▶️ Article for today’s episode:https://www.kathieowen.com/pendulums-3part
In today’s episode, we discuss:
- What makes remaining calm so powerful?
- Remaining calm does not mean suppressing emotions or pretending everything is okay.
- Understanding Pendulums in Reality Transurfing®️
- Embrace the inner independence you have because you now have awareness
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Habits: https://www.kathieowen.com/habits
🎯 Unlock the secrets to conquering pendulums! Get your FREE guide + weekly tips now! 👉
🧘 Master your habits & find inner clarity with weekly tips! Embark on this adventure! 🚵
▶️ Article for today’s episode:https://www.kathieowen.com/pendulums-3part
In today’s episode, we discuss:
- The Automatic Reaction Cycle
- Cultivating a Sense of Calm
- Embrace Calmness, Feel ALL Emotions this is the power of remaining calm
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Habits: https://www.kathieowen.com/habits
habits #routines #mindset
Changing Routines and Habits Easy Tips from A Certified Fitness Trainer and Life Coach
🧘 Master your habits & find inner clarity with weekly tips! Embark on this adventure! 🚵
🎯 Unlock the secrets to conquering pendulums! Get your FREE guide + weekly tips now! 👉
▶️ Article for today’s episode: https://www.kathieowen.com/blog/habits-routines
In today’s episode, we discuss:
-Understanding routines
-The power of routines
-Assessing your current routine
-Setting goals and priorities
-Designing balanced routines
-Incorporating fitness into your routine
-Creating daily habits
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
🧘 Master your habits & find inner clarity with weekly tips! Embark on this adventure! 🚵
🎯 Unlock the secrets to conquering pendulums! Get your FREE guide + weekly tips now! 👉
▶️ Article for today’s episode: https://www.kathieowen.com/blog/toxic-positivity-2
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
🧘 Master your habits & find inner clarity with weekly tips! Embark on this adventure! 🚵 https://landing.mailerlite.com/webforms/landing/q7a6f4
🎯 Unlock the secrets to conquering pendulums! Get your FREE guide + weekly tips now! 👉https://landing.mailerlite.com/webforms/landing/n2d4v3
▶️ Article for today’s episode: https://www.kathieowen.com/blog/negativity-bias
In today’s video, we discuss:
- Why it’s important to understand and overcome the negativity bias
- The Art of Possibility Book: https://amzn.to/3qlTlGs
- What is the negativity bias
- Learned Optimism Book: https://amzn.to/3ovhoCh
- Positive Psychology Intervention and the book Flow: https://amzn.to/45FNqw3
- The effects of the negativity bias
- The book Mindset: https://amzn.to/43Cx59z
- Techniques to help overcome the negativity bias
- The book The Positive Shift https://amzn.to/3ONpCQK
- FAQs for the negativity bias
- Toxic positivity
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
▶️ Join now and start transforming your life
▶️ Article for today’s episode: https://www.kathieowen.com/blog/use-chatgpt-to-solve-problems
▶️ Work with me: https://www.kathieowen.com/coaching
In today's episode, we discuss:
- What exactly is Chat GPT
- First step identify the problem
- Ask precise well-crafted questions
- Document and reflect upon your conversations
- Iterate and refine your prompts
- Examples of problems Chat GPT can help you with
- Remember you possess wisdom
- Work with a human coach, mentor, or therapist in compliment to ChatGPT
Prompts recommended for use with ChatGPT
Extra Links:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
▶️ Join now and start transforming your life
▶️ Article for today’s episode: https://www.kathieowen.com/blog/rustle-morning-stars
In today’s video, we discuss:
- What is the rustle of the morning stars?
- Alignment
- How to achieve the rustle of the morning stars
- The benefits of listening to the rustle of the morning stars
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
▶️ 🌟 Unlock powerful habits & clarity! Grab your FREE guide + weekly tips now! 💡
▶️ 🚀 Blast through life's obstacles with our pendulum-busting guide + weekly insights! Download now! 🔥
▶️ Article for today’s episode: https://www.kathieowen.com/blog/boost-energy-and-productivity
In today’s episode, we discuss:
5 Expert-Approved Hacks to Boost Your Energy and Smash Your Goals
Wellness tips for busy entrepreneurs, especially those over 40+
FAQs on productivity and energy are answered too
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
▶️ Join now and start transforming your life
▶️ Article for today’s episode: https://www.kathieowen.com/blog/self-doubt
In today’s video, we discuss:
- Understanding Your Self Doubt
- Identifying Your Strengths
- Goal setting
- Support Systems
Links mentioned in today's episode:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Our article on The Power of Habit: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits
✨ The Obstacle is the Way
✨ Change Your Thoughts Change Your Life
✨ Choose Your Story Change Your Life
✨ The Slight Edge
✨ Atomic Habits
✨ The Power of Habit
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
▶️ Join now and start transforming your life:
▶️ Article for today’s episode: https://www.kathieowen.com/blog/use-chatgpt-and-reality-transurfing
In today’s video, we discuss:
- Limiting Beliefs and Reality Transurfing
- Identify and challenge limiting beliefs
- Reality Transurfing principles: Advantage, pendulums, and outer intention
- Use ChatGPT to help overcome limiting beliefs
- I asked ChatGPT why do I procrastinate. And these are the answers and solutions it gave me
Helpful links:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
- Quotes from the book
- The various ways to eliminate the excess potential of guilt
- The various sources of guilt
- Ho’oponopono and guilt
- Honor your individuality and authenticity
- The victim-victimizer cycle and guilt
- Justifying yourself and tools to help you stop doing this
- Ask for forgiveness once and only once
Stop asking “are you mad at me?”
Links mentioned in today’s episode:
- Free Content Updates on Reality Transurfing +guide to dealing with pendulums
- Sign up for free content with Kathie’s Coaching right here
- Article for today: https://www.kathieowen.com/blog/reality-transurfing-guilt-2
- ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- 🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
- Juggling multiple responsibilities and hormonal changes
- Cardio exercise is a must
- Shift focus from appearance to this
- Embrace this
- Build these 2 things
- Prioritize this
- ideas for self-care
- Create a growth mindset
Links mentioned today:
⭐ Hot habit checklist with Kathie here
⭐ Article for today: https://www.kathieowen.com/blog/health-mindset-shift
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
⭐ ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s video, we discuss:
- Our reactions define the outcome of situations
- Why we should not go with the flow or fight the flow
- The alternatives flow contains the solutions to all of our problems
- Pendulums that are energy vampires
- Everything is in balance
Links mentioned in today’s episode:
-Free Content Updates on Reality Transurfing +guide to dealing with pendulums: https://landing.mailerlite.com/webforms/landing/q8n8f0
-Sign up for free content with Kathie’s Coaching right here: https://landing.mailerlite.com/webforms/landing/k6h4r4
- Article for today: https://www.kathieowen.com/blog/alternatives-flow-2
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s depisode we discuss:
- The quote of the week
- Parallel realities
- Dependent relationships
- The victim-victimizer cycle
- Balance forces
- Think for yourself - self awareness
Links mentioned in today’s episode:
- Reality Transurfing and Kathie's Coaching email, download on how to handle pendulums
- Article for today: https://www.kathieowen.com/blog/reality-transurfing-self-awareness
- Articles on victim-victimzer cycle: https://www.kathieowen.com/blog/tag/victim-victimizer
- Life-changing books https://www.kathieowen.com/books
- 🔗Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode, we discuss:
- Reality Transurfing and Pendulums
- Changing one's outlook from negative to positive
- Negativity bias
- My story about this very episode
- Dissatisfaction is a pendulum's favorite dish
- Manifest Positive Outcomes
Links mentioned in today’s episode: * Pendulum Download and Reality Transurfing * Article for today: https://www.kathieowen.com/blog/manifest-positivity * ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen * ✨ Life-changing books https://www.kathieowen.com/books * 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing * ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s video, we discuss:
- A New Earth by Eckhart Tolle
- My story and experience with importance and non-resistance, my book The Truth Bubbles Up
- Power vs Force and what David Hawkins says about importance
- Vadim Zeland, Reality Transurfing and importance
- Pendulums
- Joseph Rodrigues and his recent episode
- Look at the situation from a bird's eye view
- Resistance and letting go
All Links and books mentioned in today's episode:
- Article with all the links: https://www.kathieowen.com/blog/reality-transurfing-reducing-importance
- Dealing with pendulum download is here: https://landing.mailerlite.com/webforms/landing/o7p2o9
- Kathie's book The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
- Life-changing books https://www.kathieowen.com/books
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s video, we discuss:
- What is cosmic habit force
- Self-discipline
- Visualization
- Action and Responsibility
- Twelve tips for taking control of your habits
- Atomic Habits
- Universal law
Links mentioned in today’s episode:
- Get your FREE 12-week virtue-building program here:
- Hot Habit Checklist:
- Article for today: https://www.kathieowen.com/blog/cosmic-habit
- The book The Power of Habit:
- The book Success Through A Positive Mental Attitude:
- The book Atomic Habits:
Episode: The power of habit: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits
Episode: Self-discipline https://www.kathieowen.com/blog/self-discipline-ingredients
Episode: Responsibility https://www.kathieowen.com/blog/responsibility
In today's episode we discuss:
- Quote from the book Reality Transurfing
- Story about an accident where I encouraged someone to keep them safe
- Story about personal training and encouragement
- Places you can add encouragement
- Story about corporate wellness and encouragement
- The power of yet
- Carol Dweck and an encouraging mindset
- Lewis Howes Toastmaster's story
- Ten tips for adding encouragement in your day
- Criticism sandwich
- Toxic positivity girl and toxic positivity perspective
Links mentioned in today’s episode:
- Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- The book Reality Transurfing: https://amzn.to/3kMckHc
- The book The Science of Likability https://amzn.to/3KXkMhW
- The blog post for today's episode: https://www.kathieowen.com/blog/encouragement-reality-transurfing
- Joseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodrigues
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗 Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
- My passion is how fitness changes lives
- Gym flooded 3 times
- What the gym needed
- Functional fitness
- What others are saying
- Always improving
- Definite chief aim
Links mentioned in today’s episode:
- Get your FREE Definite Chief Aim Template here: https://www.kathieowen.com/want
- Article for today: https://www.kathieowen.com/blog/corporate-wellness
- My online business journey:
- Kathie's book The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
- Functional fitness article: https://www.kathieowen.com/blog/functional-fitness
- ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
⭐ Growth mindset and time
⭐ Growth mindset and money
⭐ Learn from failure
⭐ Napoleon Hill
⭐ 10 tips on budgeting time
⭐ 10 tips on budgeting money
Links mentioned in today’s episode:
- Get your FREE 12-week virtue-building program here
- Article for today: https://www.kathieowen.com/blog/budget-time-mone
- Learning from Failure article by Kathie https://www.kathieowen.com/blog/learning-from-defeat
- ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s video, we discuss:
- Personal growth and confidence
- Expectations
- 5 ways to let go of expectations
- Self judgment
- 6 ways to let go of self-judgement
- Fear
6 ways to embrace fear
Links mentioned in today’s episode:
- Get your mindmap for today’s episode and other mindmap episodes here
- Article for today: https://www.kathieowen.com/blog/confidence-mindset
- Article learning from defeat: https://www.kathieowen.com/blog/learning-from-defeat
- Kathie’s book The Truth Bubbles Up here: https://www.kathieowen.com/truthbubblesup
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- Life-changing books https://www.kathieowen.com/book
- Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
⭐ Make going the extra mile quick and easy
⭐ Going the extra mile and Napoleon Hill
⭐ Apply to career, relationship, personal life
⭐ The Law of Success
⭐ Jeff Olson and The Slight Edge
⭐ Entrepreneurs and going the extra mile
⭐ 5 tips for entrepreneurs
Links mentioned in today’s episode:
- Get your FREE 12-week virtue-building program here
- Article for today: https://www.kathieowen.com/blog/extra-mile-mindset
- The book The Law of Success
- The book: The Slight Edge
- My Book The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
In today’s video, we discuss:
- Responsibility and mindset
- Definition of responsibility
- Responsibility and A Course in Miracles
- Guilt and shame
- Reality Transurfing and responsibility
- Transurfing and guilt
- The Levels of Consciousness and responsibility
- Power vs Force
Links mentioned in today’s episode:
Get your mindmap for today’s episode and other mindmap episodes here:
Article for today: https://www.kathieowen.com/blog/responsibility
Sign up for A Course in Miracles daily lesson in email:
Reality Transurfing the book:
Kathie’s book The Truth Bubbles Up here: https://www.kathieowen.com/truthbubblesup
Power vs Force Book:
Letting Go book:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today's episode, we discuss:
- Growth Mindset Defined
- Follow your heart and intuition for easiness
- Personal initiative mindset
- Actions you can take today
Links mentioned in today's episode:
- Get your FREE 12-week virtue-building program here
- Article for today: https://www.kathieowen.com/blog/power-of-personal-initiative
- Learning from Failure article by Kathie: https://www.kathieowen.com/blog/learning-from-defeat
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- Life-changing books https://www.kathieowen.com/books
- 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today's episode, we discuss:
- Fear is something we all deal with
- Outwitting the Devil by Napoleon Hill
- Neville Goddard and fear
- Fear of Poverty
- Fear of Criticism
- Fear of ill-health
- Fear of old age
- Fear of death
- Fear of loss of love
Links mentioned in today's episode:
- Get your mindmap for today’s episode
- Article for today: https://www.kathieowen.com/blog/crushing-fear
- Aging and Fear article by Kathie: https://www.kathieowen.com/blog/reverse-aging
- Authentic Positivity article by Kathie: https://www.kathieowen.com/blog/authentic-positivity
- Learning from Failure article by Kathie: https://www.kathieowen.com/blog/learning-from-defeat
- The book Outwitting the Devil
- The book Psychocybernetics
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today's episode, we discuss:
- Quote on defeat from Bruce Lee
- State of mind
- We all get knocked down
- My story
- Reactivity
- Refragment your dream
- Responsibility
- Sometimes soak in the negativity and here's why
- You are good enough
- See the blessing
- Action steps you can take
- Journal prompts
Links mentioned in today's episode:
- Blog Post for today: https://www.kathieowen.com/blog/learning-from-defeat
- Sign up for your 12-week virtue-building program:
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- Life-changing books https://www.kathieowen.com/books
- Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today's episode, we discuss:
- Force Levels: Shame Guilt Apathy Grief Fear Desire Anger Pride
- Power Levels: Courage Neutrality Willingness Acceptance Reason Love Joy Peace Enlightenment
Links mentioned in today’s episode:
- The victim victimizer cycle: https://www.kathieowen.com/blog/tag/victim-victimizer
- Articles on guilt: https://www.kathieowen.com/blog/tag/guilt
- Blog Post for today: https://www.kathieowen.com/blog/levels-of-consciousness-explained
- Get your mindmap for today's episode here:
- ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
- Motivation comes from self-discipline
- Identify your strengths AND weaknesses
- Have an execution plan
- Remove temptations
- Have habits and rituals
- Forgive yourself and others
- Helpful resources
Links mentioned in today’s episode:
- Blog Post for today: https://www.kathieowen.com/blog/self-discipline-ingredients
- Sign up for your 12-week virtue-building program: https://landing.mailerlite.com/webforms/landing/s6d6n7
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- Life-changing books https://www.kathieowen.com/books
- Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
⭐ 100% of us need movement in our day
⭐ Stagnation can and will set in
⭐ Disease and illness will prevail in stagnation
⭐ Movement improves cognitive health
⭐ Functional fitness is for real-life movements
⭐ And daily activities
⭐ How to perform functional fitness in your workout
⭐ Slow training - what is it?
⭐ This is a gradual process
Links mentioned in today’s episode:
-
- Blog Post for today: https://www.kathieowen.com/blog/functional-fitness
- Sign up for your 12-week virtue-building program:
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s video, we discuss:
- Controlled attention to your major purpose is extremely important
- Set clear and specific goals
- Break larger tasks down into smaller tasks
- Eliminate distractions
- Pomodoro technique
- Take regular breaks
- Self-discipline
- Mindfulness
Reward yourself
Links mentioned in today’s episode:
- Download your mindmap for today’s episode here: https://landing.mailerlite.com/webforms/landing/z5w0x0
- Blog Post for today: https://www.kathieowen.com/blog/controlled-attention
- Sign up for your 12-week virtue-building program: https://landing.mailerlite.com/webforms/landing/s6d6n7
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this video: https://www.kathieowen.com/blog/controlled-attention
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Wanna say “thanks” for this content? Buy me a coffee. https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
- Answer these 5 questions to master your routine success
- Set clear goals and how to do it
- Prioritize your tasks
- Use the Pomodoro Technique
- Eliminate distractions
- Take regular breaks
- Reflect and adjust
- Plan your next day
- Exercise
Links mentioned in today’s episode:
- Download your mindmap for today’s episode here
- Blog Post for today: https://www.kathieowen.com/blog/optimize-routines
- Sign up for your FREE 12-week virtue-building program
- The Pruning Shears of Revision Lecture: https://www.kathieowen.com/pruning-shears
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s video, we discuss:
- The 12-week virtue-building program, like Ben Franklin
- Develop a clear and specific vision
- Cultivate your faith
- Take consistent and persistent action
- Stay flexible and adaptable
- Surround yourself with supportive people
- Keep your focus
- Responsibility
- Gratitude
- Quotes and inspirations
Links mentioned in today’s episode:
- Blog Post for today: https://www.kathieowen.com/blog/applied-faith-1
- Sign up for your 12-week virtue-building program: https://landing.mailerlite.com/webforms/landing/s6d6n7
- ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
- ✨ The blog post for this video:https://www.kathieowen.com/blog/applied-faith-1
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode we discuss:
- Help in achieving goals, become efficient with time and resources, and continuously learn and improve
- 8 Key elements of a productive mindset
- Set Clear Goals
- Prioritize tasks
- Become resourceful
- Become adaptable
- Continuously learn
- Stay disciplined
- Cultivate a growth mindset
- Build a strong support network
Links mentioned in today’s episode:
- Blog Post for today: https://www.kathieowen.com/blog/entrepreneur-mindset
- Sign up for your mindmap for today’s episode: https://landing.mailerlite.com/webforms/landing/z5w0x0
- The book Outwitting the Devil: https://amzn.to/3VMft7K
- Joseph Rodrigues Content: https://www.josephrodrigues.com
- Social Curator (save using this link): https://hello.socialcurator.com/a/ofgrEfwfcrXD3xHJsUAFCX5EQ0m2
- 12-week virtue building program: https://www.kathieowen.com/virtues
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this video: https://www.kathieowen.com/blog/new-year-resolutions
- Download your mindmap for this episode: https://www.kathieowen.com/mindmap
- Life-changing books: https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s video we discuss:
- Accurate thinking
- What is it and how it can benefit you!
- Quotes and thoughts for the week
Links mentioned in today's episode:
- Get your 12-week virtue downloads here: https://landing.mailerlite.com/webforms/landing/s6d6n7
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this video: https://www.kathieowen.com/blog/accurate-thinking-virtue
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode, we discuss:
- Brain waves
- Elements of flow: clear goals at an abstract and granular level, immediate feedback and reporting, harmony between challenge and skill, attention and awareness becomes one, distractions are excluded from consciousness, time is distorted, the activity and the person become autotelic, unwavering light hearted focus
- Able to hold two polarizing thoughts
- I give you 3 exercises to practice flow
Links mentioned in today’s episode:
- Blog Post for today: https://www.kathieowen.com/blog/flow
- Brainwaves Blog Post: https://www.kathieowen.com/blog/brainwaves
- Pruning Shears of Revision: https://www.kathieowen.com/pruning-shears
- Sign up for your mindmap for today’s episode: https://landing.mailerlite.com/webforms/landing/v7z5i7
- The book Flow: https://amzn.to/3Fz9Xzy
- The book Outwitting the Devil: https://amzn.to/3VMft7K
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- Download your mindmap for this episode: https://www.kathieowen.com/mindmap
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode we discuss:
- Enthusiasm can be a choice
- Smiley face day
- Positive research
- Quotes and thoughts for the week
- Get your downloads here: https://landing.mailerlite.com/webforms/landing/s6d6n7
Links mentioned in today's epiosde:
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this video: https://www.kathieowen.com/blog/enthusiasm-virtue
- Sign up for 12 weekly virtues here! https://landing.mailerlite.com/webforms/landing/s6d6n7
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s video we discuss:
- Positive Change
- Robert Dilts Logical Levels of Change
- Purpose or Vision
- Statement of Intent
- Identity
- Recipe for sustained success
- Values and Beliefs
- Core values
- Capability, skill, competence
- 4 levels of competence
- The 1% Rule
- Behaviors
- 3 Important considerations for change
- The 5 Stages of change
- Environment
Links mentioned in today's episode:
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this video: https://www.kathieowen.com/blog/new-year-resolutions
- Atomic Habits the book: https://amzn.to/3smFJby
- The Slight Edge Book: https://amzn.to/3BaOSc0
- Joseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodrigues
- Try a FREE sample of our subscription newsletter: https://www.kathieowen.com/subscription
- Download your mindmap for this episode: https://www.kathieowen.com/mindmap
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
In today’s episode we discuss:
- Power vs Force and 11 comparison words
- It's a Wonderful Life
- Levels of consciousness
- Allowing
- Authoritative
- Balanced
- Flexible
- Forgiving
- Orderly
- Agreeable
- Approving
- Confident
- Respectful
- Tolerant
Links mentioned in today's episode:
- The blog post for this video: https://www.kathieowen.com/blog/its-your-intuition-talking
- The book Power vs Force https://amzn.to/3D2URjf
- The Levels of Consciousness article and video: https://www.kathieowen.com/blog/raiseyourvibration
- Download your mindmap for this episode: https://www.kathieowen.com/mindmaps
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today’s episode we discuss:
- Separate and evaluate what we can control it helps with our attention and focus
- What is controlling the controllables
- Examples of what is out of our control
- Examples of things we can control
- Attitude
- Effort
- Focus
- Fitness
- Preparation and practice
- Bonus tips on what you can control
Links mentioned in today's episode:
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this video: https://www.kathieowen.com/blog/controlling-the-controllables
- Book for attitude: Success Through a Positive Mental Attitude by Napoleon Hill
- Book on effort: The Slight Edge by Jeff Olso
- Book on focus: The Power of Now by Eckhart Tolle
- Content from Kathie on your fitness: https://www.kathieowen.com/fitness
- Book on charisma: The Charisma Myth by Olivia Fox Cabane
- Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today’s episode we discuss:
- Pendulums in Reality Transurfing
- 12 Tips to prevent absorbing other people's energies
- Boundaries
- Mindfulness
- Protecting your space
- Using humor
- Mental diet
- Reducing expectations
- Identify exactly what drains you
- Exercise
- Mindset
- Mantras
- Identifying the energy-sucking pendulums
Links mentioned in today's episode:
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this video: https://www.kathieowen.com/blog/absorbing-energies
- Books mentioned: PsycoCybernetics by Maxwell Maltz https://amzn.to/3f0qGRN
- Books mentioned: Innercise by John Assaraf https://amzn.to/3PdjuPT
- Download the mindmap for today's episode: https://www.kathieowen.com/mindmap
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today’s video we discuss:
- Holiday stress and anxiety
- 5-4-3-2-1 Technique
- Reduce expectations
- Focus on others
- Take time in nature
- Have a balanced mindset
- Develop patience
- Become more humble
- Get enough sleep
- Establish routines
- Reflect and re-evaluate
Links mentioned in today's episode:
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this episode: https://www.kathieowen.com/blog/holiday-mindfulness
- Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits
- Life-changing books https://www.kathieowen.com/books
- Download a copy of your mindmap https://www.kathieowen.com/mindmaps
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Fitness and Wellness Director at OCuSOFT
- Listening to podcasts James Wedmore Business by Design
- Kajabi is the jack of all trades and master of none rip off
- Amy Porterfield and her sweet voice
- Joseph Rodrigues
- Digital Course Academy is $2,000
- Amy Porterfield's favorite customers are "online coaching junkies" who never use her material
- Amy Porterfield does not align with me and my core values
- Amy's right hand Chloe and how I "should be embarassed" was I gas lit?
- Does she really care about her people or her pocketbook
- Synchronicity and video calling out all the BIG online coaches - it is an unregulated market
- Reality Transurfing success principles and pendulums
- My fitness background as an advocate for victims of rude, bullying, and unethical marketing
Links mentioned in today's episode:
- Blog post for this episode: https://www.kathieowen.com/blog/connect-the-dots
- Video calling out bro-marketers: https://youtu.be/-IoX16LZSFY
- Follow us on Instagram https://www.instagram.com/officialkathieowen
- The blog post for this video: https://www.kathieowen.com/blog/connect-the-dots
- Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Joseph Rodrigues $147 awesome programs: https://www.onlinetrainingforentrepreneurs.com/
In today’s video we discuss:
- We are not victims of our life circumstances
- Story of the little black dog
- We all have demons we must battle
- The victim-victimizer cycle
- Chose your attitude
- Man's Search for Meaning by Victor Frankl
- We are not victims
Links mentioned in today's video:
- The book: The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
- Sign up for our newsletter:
- The blog post for this video: https://www.kathieowen.com/blog/little-black-dog
- Download the HOT Habit Checklist with BONUS content
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's video we discuss:
- Entrepreneurs and Reality Transurfing
- My origin story
- I go Live on my Instagram https://www.instagram.com/officialkathieowen
- Embrace the suck
- The bathroom stall and my origin story
- The tech issues I had and how I found flow
- Reality Transurfing and entrepreneurs
- Advantage
- Pendulums
- Pyschocybernetics
- Outer Intention
- Synchronicities
- Importance
- Notion
Links mention in today's video:
- The book The Truth Bubbles Up: www.kathieowen.com/truthbubblesup
- Blog post for today: https://www.kathieowen.com/blog/origin-story
- Embrace the suck blog post: https://www.kathieowen.com/blog/transformation
- Sign up for our email list, get exclusive content and discounts here:
In today's episode we discuss:
- Quote from Reality Transurfing
- Negativity Bias
- Where the negativity bias comes from
- News coverage is predominantly negative
- How to overcome the bias
- Challenge your self-talk
- Savor positive moments
Links mentioned in today's episode:
- Reality Transurfing and Stop the Mind Screw exclusive content: https://landing.mailerlite.com/webforms/landing/q8n8f0
- The blog post for this video:https://www.kathieowen.com/blog/transurfing-negative-impact-media
- 🌪Kathie's book, The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
- 💔Turn those breakdowns into breakthroughs: https://www.kathieowen.com/blog/breakthrough-like-this
- 🔗Levels of Consciousness explained Power vs Force: https://www.kathieowen.com/blog/raiseyourvibration
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗Stop the Mind Screw Resources: https://www.kathieowen.com/links
- 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Chaos proceeds the breakthrough sometimes.
- Step 1: Identify your purpose
- Step 2: Responsibility
- Step 3: Trust the Process
- Step 4: Confront the Situation
- Step 5: Integrity in all you do
- Step 6: Expand your comfort zone
- Step 7: Enthusiasm
Links mentioned in today's episode:
- The blog post for this episode: https://www.kathieowen.com/blog/breakthrough-like-this
- Setting goals: https://www.kathieowen.com/blog/inner-goal-examples
- Levels of consciousness explained: https://www.kathieowen.com/blog/raiseyourvibration
In today's episode we discuss:
- Being specific and clear on your goals
- Exactly how to write a definite chief aim
- How to find opportunities
- Your faith and purpose
- Do today's work well
- Start where you are right now
- Do all you can without worry or haste
- Understand your core values
- And 7 Inner goal examples to get you started
Links mentioned in today's episode:
- ✨ The blog post for this video: https://www.kathieowen.com/blog/inner-goal-examples
- ✨ Download the HOT Habit Checklist with BONUS content: https://landing.mailerlite.com/webforms/landing/v7o8l3
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗Stop the Mind Screw Resources: https://www.kathieowen.com/links
- 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- A quote from the book Reality Transurfing
- Pendulums at work in sports
- Sports psychology
- Enjoy the game, and don't get caught up in the pendulum's prod
Links mentioned in today's episode:
- Reality Transufing and Stop the Mind Screw https://www.kathieowen.com/reality-transurfing
- The blog post with all links and written content: https://www.kathieowen.com/blog/the-pendulum-of-sports
- The Story Telling Lab Podcast with Rain Bennett, episode 106 titled Cultivating Leadership Skills with Gerry Sandusky: https://www.rainbennett.com/post/ep-106-cultivating-leadership-skills-through-story-with-gerry-sandusky
In today's episode we discuss:
- What are keystone habits?
- How keystone habits affect change
- Celebrate your small wins every day
- Keystone habits make change possible
- What triggers a habit?
Links mentioned in today's episode:
- ✨ The blog post for this video: https://www.kathieowen.com/blog/keystone-habits-to-create-change
✨ Self-image episode: https://www.kathieowen.com/blog/change-your-life-change-your-self-image
✨ Download the HOT Habit Checklist with BONUS content: https://landing.mailerlite.com/webforms/landing/v7o8l3
✨ Life-changing books https://www.kathieowen.com/books
In today's episode we discuss:
- Quote from Reality Transurfing
- Transurfing in Traffic
- Did you catch all the pendulums in the story?
- Pendulums and energy
- Joseph Rodrigues and his traffic pendulum story
Links mentioned in today's episode:
- The blog post for this video: https://www.kathieowen.com/blog/energy-zap-pendulums
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Tornado Dreams
- My tornado dream story
- What exactly does a tornado dream mean?
- It ALL applies to my story
- What does it mean when you have a tornado dream involving family?
- What it meant for my family
Links mentioned in today's episode:
- Blog post: https://www.kathieowen.com/blog/tornado-dreams
- Information on the book: The Truth Bubbles Up: https://landing.mailerlite.com/webforms/landing/y2r7j6
- Download the HOT Habit Checklist with BONUS content: https://landing.mailerlite.com/webforms/landing/v7o8l3
- ✨ Life-changing books https://www.kathieowen.com/books
- 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Quote of the day from Reality Transurfing
- A detrimental habit
- Quote from the book The Charisma Myth "Don't assume your thoughts are accurate"
- Stop the mind screw process
- What is really in your best interest
Links mentioned in today's episode:
- The book: The Truth Bubbles Up: https://landing.mailerlite.com/webforms/landing/y2r7j6
- ✨ The blog post for this video: https://www.kathieowen.com/blog/how-to-have-transurfing-style
✨ Download the HOT Habit Checklist with BONUS content: https://landing.mailerlite.com/webforms/landing/v7o8l3
✨ Life-changing books https://www.kathieowen.com/books
🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode:
- The self-image CAN be changed
- Discovery of the real self
- Dr. Maltz introduces self-image
- Your mental blueprint
- Why plastic surgery did not help
- Expand your area of possible
- How to change the self-image
- Cybernetics and the auto mechanism
- Goal setting through imagination
- Evoke that winning feeling
- Use relaxation
- Listen to your subconscious and act upon it
Links mentioned in today's episode:
- 🔗Kathie's book: The Truth Bubbles Up: https://landing.mailerlite.com/webforms/landing/y2r7j6
- ✨ The blog post for this video: https://www.kathieowen.com/blog/change-your-life-change-your-self-image
- ✨ Download the HOT Habit Checklist with BONUS content: https://landing.mailerlite.com/webforms/landing/v7o8l3
- ✨ Life-changing books https://www.kathieowen.com/books
In today's episode we discuss:
- Quote of the day
- The story of a slump in baseball
- Four ways a batter handles a slump in baseball
- The waiting game
- Guiding signs
- Picture a positive slide
- The shift began
Links mentioned in today's episode:
- Reality Transurfing and Stop the Mind Screw Exclusive content
- Article that has all links for today's episode: https://www.kathieowen.com/blog/transurf-out-of-slump
- Life-changing books:https://www.kathieowen.com/books
- Stop the Mind Screw Resources: https://www.kathieowen.com/links
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- All Transurfing on Tuesday episodes
In today's episode we discuss:
- This is part 2 of a 2 part series
- Sense of direction
- Definite chief aim template
- Courage
- Compassion
- Charity and kindness
- Self-assurance
- The failure mechanism
Links mentioned in today's episode:
- A blog post for both parts of this series: https://www.kathieowen.com/blog/psycho-cybernetics-summary
- Life-changing books: www.kathieowen.com/books
- Sign up for the email news you want!
In today's episode we discuss:
- Quote of the day from Transurfing in Your Pocket
- My story about what I gave meaning to
- Meaning is everything
- Meaning and triggers
- The victim-victimizer cycle
- Reframe the situation
- Start harnessing your power today
Links mentioned in today's episode:
- The blog post for this video:
- Transurfing and Stop the Mindscrew download: www.kathieowen.com/reality-transurfing
- Life-changing books https://www.kathieowen.com/books
In today's episode we discuss:
- How I came across Psycho-cybernetics in 1987
- Stop the Mind Screw and Psycho-cybernetics
- Self-image
- Negativity bias
- Success mechanism
- Why being happy is so important
- Absorbed in fears and false beliefs
- Conclusion of part 1
Links mentioned in today's episode:
- The blog post for this video:https://www.kathieowen.com/blog/psycho-cybernetics-summary
- Download your copy of the mindmap here: https://www.kathieowen.com/mindmaps
- Life-changing books https://www.kathieowen.com/books
- Stop the Mind Screw Resources: https://www.kathieowen.com/links
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Hate is a dirty word
- The 7 deadly sins: pride, greed, wrath, envy, lust, gluttony, laziness
- Destructive pendulums
- "Why does this always happen to me?"
- The brain's negativity bias and hacking into that
- Abraham Hicks and the 17-second rule
Links mentioned in today's episode:
The blog post for this video: https://www.kathieowen.com/blog/transurfing-balanced-forces
Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Hate is a dirty word
- The 7 deadly sins: pride, greed, wrath, envy, lust, gluttony, laziness
- Destructive pendulums
- "Why does this always happen to me?"
- The brain's negativity bias and hacking into that
- Abraham Hicks and the 17-second rule
Links mentioned in today's episode:
- Transurfing and Stop the Mind Screw email newsletter: www.kathieowen.com/reality-transurfing
- The blog post for today's episode that includes all the links mentioned today: https://www.kathieowen.com/blog/transurfing-balanced-forces
In today's episode we discuss:
- Fear, doubt, and indecision
- The secret way to connect the heart to the mind
- Listen to your heart
- Letting go of the mind
- Finding flow and getting into the zone
- What to do when you get out of flow
Links mentioned in today's episode:
- Sign up for exclusive content Reality Transurfing and Stop the Mind Screw: www.kathieowen.com/reality-transurfing
- The blog post for this video: https://www.kathieowen.com/blog/transurfing-charm
- My online business journey connect the dots story: https://www.kathieowen.com/blog/connect-the-dots
In today's episode we discuss:
- Quote of the day
- Negative thoughts attack us all
- Stages of grief
- Replace those thoughts
- Brain chemicals
- Pattern of negativity
- Discipline and habits
Links mentioned in today's episode:
- All links are included in today's blog post: https://www.kathieowen.com/blog/negativity-transurfing
In today's episode we discuss:
- How our states of mind affect us
- Six ways music affects your state of mind
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- Stress Management
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- Emotional effects
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- Music and feelings and exercise
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- Social bonding and music
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- Music and time perception
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- Music and cravings
- Music and aging
- Coordination, mobility, and balance loss with age, help with music
- Music reduces pain and recovery time
Links mentioned in today's episode:
- The blog post for this video: https://www.kathieowen.com/blog/states-of-mind-music
- Download your copy of the mindmap here: https://www.kathieowen.com/mindmaps
- Download your HOT Habit Checklist Here! https://www.kathieowen.com/habits
- Episode on aging: https://www.kathieowen.com/blog/reverse-aging
- Episode on the levels of consciousness (on pride): https://www.kathieowen.com/blog/raiseyourvibration
In today's episode we discuss:
- Quote from Reality Transurfing by Vadim Zeland
- Toastmaster's speech on Reality Transurfing and dropping importance story
- How to reduce importance in family? A tough question to answer.
- Eckhart Tolle and A New Earth and the stories we tell ourselves
- A bully would always rather be right than kind
- Another quote from Vadim on importance
Links mentioned in today's episode:
- Blog post in today's episode: https://www.kathieowen.com/blog/importance-reality-transurfing
In today's episode we discuss:
- PTSD trigger and smiling - stick until the end
- Smiling and your brain
- The Charisma Myth and smiling, posture, and body language
- Your posture and fitness
- What smiling does to your body
- Smiling and aging
- Frank Bettger's book and the power of a smile in sales
- My C-PTSD triggers and smiling
- Conclusion
Links mentioned in today's episode:
- The blog post for this video: https://www.kathieowen.com/blog/attitude-smile
- Blog post for aging article: https://www.kathieowen.com/blog/reverse-aging
- Download your copy of the mindmap here: https://www.kathieowen.com/mindmaps
In today's episode we discuss:
- Introduction this quote from Transurfing in Your Pocket: If you identify with the person you will be when you achieve your goal, you will get there very quickly.
- Atomic Habits changes in identity
- The recipe for sustained success
- Dream big journal
- And Ho'oponopono
Links mentioned in today's episode:
- Blog post for today's episode: https://www.kathieowen.com/blog/identity-reality-transurfing
- Your guide for Reality Transurfing and Stop the Mind Screw: www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Our brains lean towards the negative
- What makes me an expert on this topic
- Nothing substitutes the care of a professional therapist
- Awareness
- Limiting beliefs
- Processes and Outcomes
- Bad habits
- We all face challenges
- Failure is part of life
- Find flow
- Get in the zone
Links mentioned in today's episode:
- Blog Post for today: https://www.kathieowen.com/blog/stop-thinking-about-the-past-now
- Download your HOT Habit Checklist: www.kathieowen.com/habits
In today's episode we discuss:
- A quote from Tufti the Priestess on Outer Intention
- See things differently
- Who is the bigger fool in an argument
- Is outer intention the intention of our intuition
- Steve Jobs quote
Links mentioned in today's episode:
- Blog post for today's episode: https://www.kathieowen.com/blog/outer-intention-tuesday
- Reality Transurfing and Stop the Mind Screw: https://www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Signs of overtraining
- Signs you are working out too much
- 10 signs that you are overtraining
- Solutions to overtraining
- Conclusion and scheduling rest
Links mentioned in today's episode:
- The blog post for this video: https://www.kathieowen.com/blog/are-you-working-out-too-much
- Mindmap for this episode: https://www.kathieowen.com/mindmap
- Hot Habit Checklist: https://www.kathieowen.com/habits
In today's episode we discuss:
- What is a pendulum?
- Quote from the book
- Quit taking life so g-damn seriously by Dr. Wayne Dyer
- A story about how I used humor to stop the pendulum
- Conclusion
Links mentioned in today's episode:
- Blog post for this episode: https://www.kathieowen.com/blog/laughter-stops-the-pendulum
- How to deal with pendulums: www.kathieowen.com/reality-transurfing
In today's episode we discuss:
- Menopause pain points
- Quote from the Master Key System
- Reality Transurfing what is it?
- Why water exercise is so beneficial for older adults
- Limiting beliefs that hold us back and keep us "old"
- Reality Transurfing "teacher" on aging
- Programing and Pendulums in Reality Transurfing and aging
- States of mind and attitudes and aging and music
- States of mind and attitudes and a smile and aging
- Fitness and aging - hormone balance
- Habits control our lives - habits and aging
- Reality Transurfing Forward to the Past and aging
- Conclusion on aging Reality Transurfing, states of mind, fitness, and thought habits.
Links mentioned in today's episode:
- The blog post for this video: https://www.kathieowen.com/blog/reverse-aging
- Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
- Reality Transurfing the book: https://amzn.to/3IMy64l
- Atomic Habits the book: https://amzn.to/3FQopkf
- Charisma Myth the book: https://amzn.to/3EF4lju
- Thought habits episode: https://www.kathieowen.com/blog/thinking-makes-it-so
- Rene's video on Aging and Reality Transurfing: https://www.youtube.com/watch?v=ZSvebxPhxkk
- Bullying and Reality Transurfing: https://www.kathieowen.com/blog/tag/drama+in+reality+transurfing
- "Toxic positivity girl" https://www.instagram.com/miriamfried
- The book: How I Raised Myself from Failure to Success in Selling https://amzn.to/3h17lxd
In today's episode we discuss:
- Feeling your goals
- SMART goals
- Create a habit instead of a goal
- Become aware
- Create an identity that you want to become
- Change your processes
- Change your outcomes
- Create friction
- Set clear goals
- Find harmony
- Embody the goal
Links mentioned in today's episode:
- Build habits with Kathie HOT Habit Checklist www.kathieowen.com/habits
- Download your mindmap associated with this episode: www.kathieowen.com/mindmap
- Blog post that goes with this episode: https://www.kathieowen.com/blog/10-steps-to-building-long-term-fitness-goals
- Video that goes with this episode: https://youtu.be/AMdoaJxO7jM
In today's episode we discuss:
- What is the quality of your thoughts?
- Shakespeare quote "Thinking makes it so."
- The story about homecoming in college and the date that never was
- Gandhi quote on how our thoughts determine our destiny
- Story of toxic positivity girl and how she has to be right rather than kind
- For success, you must start with the basics - your thoughts
- Find harmony between challenge and skill
- Find flow from the book Flow
- Pendulums and how they hook
- Mental diet
- Plan for failure
- Tracy Anderson Method what is right and there is a lot wrong
- Find a hobby
Links mentioned in today's episode:
- The blog post for this video: https://www.kathieowen.com/blog/thinking-makes-it-so
- Video on the Texas Freeze: https://youtu.be/KlmHFHLoTec
- How to deal with destructive pendulums: https://www.kathieowen.com/reality-transurfing
- Blog, video, and podcast Levels of Consciousness: https://www.kathieowen.com/blog/raiseyourvibration
- Brand new HOT Habit Download: https://www.kathieowen.com/habit
- Download your copy of the mindmap here: https://www.kathieowen.com/mindmaps
Today’s Episode is All about the 🔥HOT Habit Checklist
We discuss:
- Habits are powerful but delicate
- Bad habits are not your fault - blame the caveman!
- Become aware
- Change your identity
- Recipe for sustained success
- Change your processes
- Change your outcomes
- Create friction
- Set clear goals
- Find harmony
- Expect failure
- Embody the new habit
Links mentioned in this episode:
- Video: https://youtu.be/O2Ky1d2Voqc
- Blog Post: https://www.kathieowen.com/blog/hot-habit-checklist
- Books: Innercise, The Slight Edge, Atomic Habits, The Power of Habit
- The story about Michael Phelps: https://tinyurl.com/2p8s5ddr
In today's episode we discuss:
- The greatest weapon against stress is our ability to choose one thought over another. - William James
- Huge waves have long been used as metaphors to describe mounting stress - a climbing, powerful, unstoppable force that then smashes us onto the rocks. 🌊
- Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined.
- Some people when faced with a wave of stress actually seem to function better. They THRIVE.
- Some stress is good for you. Let's discuss how stress and its close cousin anxiety can be turned around and use them to your advantage.
- THREAT RESPONSE
- CHALLENGE-RESPONSE
- Our brains and bodies actually behave differently in each case.
- 4 steps to change your response
- Stop the mind screw and stress response
- Reality Transurfing and stress response
Links mentioned in today's episode:
- The book: Innercise by John Assaraf https://amzn.to/3pRXXBu
- Episode on Stop the Mind Screw Ride the Wave of Success https://www.buzzsprout.com/1451998/9420918-2-surf-your-way-to-success-reality-transurfing-drop-importance.mp3?download=true
- Blog post for this episode: https://www.kathieowen.com/blog/47-surf-or-suffer
- Download your mindmap for this episode: www.kathieowen.com/mindmap
- Mental diet resource guide: www.kathieowen.com/mentaldiet
- Video from Dr. Friedland on mindset https://youtu.be/XaK-hw3xzFc
In today's episode we discuss:
- Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly.
- How to use the levels of consciousness to empower yourself.
- We discuss each level of force then we discuss the power levels
- How Reality Transurfing relates to the levels of consciousness
- And what we teach in Stop the Mind Screw
Links mentioned in today's episode:
- The book Power vs Force https://amzn.to/34nedSJ
- Download your copy of the mindmap at www.kathieowen.com/mindmap
- Video on true love: https://youtu.be/P16doO1DwNo
- Victim-victimizer episode https://www.kathieowen.com/blog/episode-5
- Joseph Rodrigues channel https://www.youtube.com/c/JosephRodrigues
- The episode on Reality Transurfing and Guilt https://www.kathieowen.com/blog/guilt-and-reality-transurfing
- Toxic Positivity Girl @miriamfried https://www.instagram.com/miriamfried
- Aaron Doughty’s channel https://www.youtube.com/c/AaronDoughty44
- The book Embraced by the Light by Beaty Eadie https://amzn.to/3ueggDx
In Episode #45 of Stop the Mind Screw Podcast we discuss:
- Fight, flight, or freeze mode
- Trauma associated dissociation
- The media plays on our anxiety
- Blog post on Why I Do Not Watch the News with Eckhart Tolle solution (linked below)
- Fear porn
- The blame game - a crazy post on prayer that was projection (linked below)
- If it is in your awareness you are to take responsibility - this helps us control our minds, worlds, and situations.
- The stages of grief: denial, anger, bargaining, depression, and acceptance.
- Once in acceptance take responsibility.
- Any process which changes your perception changes your brainwaves
- Brainwaves discussed: Gamma, Beta, Alpha, Theta, and Delta.
- Alpha is where we find flow
- Neville Goddard - theta - state akin to sleep (Pruning Shears of Revision linked below)
- Reality Transurfing - Space of Variations and lifelines.
Links mentioned in the episode:
- Blog post for the episode https://www.kathieowen.com/blog/brainwaves
- Pruning Shears of Revision https://www.kathieowen.com/pruning-shears
- Blog post on Why I Do Not Watch the News https://www.kathieowen.com/blog/collective-thought
- Post on prayer that is really a projection
- Reality Transurfing the book by Vadim Zeland https://amzn.to/3IMy64l
- Download a copy of the mind map for this episode: www.kathieowen.com/mindmap
“When you squash your desires with a bad attitude, excuses, or other reasons you lose passion. When you lose your passion you have no motivation or reason to act.” -Kathie Owen
In today's episode:
- 2 main types of motivation Intrinsic and Extrinsic
- Intrinsic motivation is probably best for health and wellness
- Types of intrinsic motivation: competence and learning, attitude, achievement, creative, and physiological
- Types of extrinsic motivation: incentive, fear, power, affiliation and social.
- Stop the mind screw and motivation - find what you desire and a mental diet,
- Reality Transurfing and motivation - slides both visual and audible
Links mentioned in today's episode:
- To download your copy of the mindmap associated with today's episode: www.kathieowen.com/mindmap
- Episode 36 Reality Transurfing and Affirmations: https://www.kathieowen.com/blog/transurfing-affirmations
- Blog Post for today's episode: https://www.kathieowen.com/blog/the-type-of-motivation-you-need-now
In today's episode we discuss:
- A new process that I am teaching that I am using mindmaps
- The book Power of Habit by Charles Duhigg
- How our brains do not know the difference between a good habit and a bad habit
- How to train our brains to replace habits
- Finding a cornerstone habit to gain momentum
- What the habit loop is and how to use it to your advantage
- Layers of change and Atomic Habits
- Stop the mind screw and habits - knowing what you want, mental diet, revision
- Reality Transurfing and habits - advantage, your guardian, the mirror principle, and pendulums
Links mentioned in today's episode:
- The blog post for this video: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits
- Download your copy of the mindmap here: https://www.kathieowen.com/mindmap
- The book Power of Habit by Charles Duhigg https://amzn.to/3NttbaT
- The Pruning Shears of Revision by Neville Goddard: https://www.kathieowen.com/pruning-shears
- The book Atomic Habits: https://amzn.to/3FQopkf
- 7 Day Mental Diet by Emmet Fox, free pdf
In the episode we discuss:
- What it says about the book on Amazon
- How Vadim Zeland likes to remain private
- Rene Garcia being blacklisted and her response to that
- How Rene bullied (transurfing style of course) in the Transurfing Group
- Bootsy Greenwood, Brain Scott, Aaron Doughty
Links mentioned in the episode:
- The post on Amazon and link to the book https://amzn.to/3IMy64l
- Rene’s video on being blacklisted Video linked here!
- The blog post on this episode www.kathieowen.com/blog/reality-transurfing-amazon-review
- The guide on pendulums and Reality Transurfing: www.kathieowen.com/reality-transurfing
In today’s episode we discuss:
- Nutrition guidelines for hormone balance
- My nutrition ah-ha moment from @sarah.hughes239
- This post in particular: https://www.instagram.com/p/CcD04R-DSn1/
- Caffeine and it’s issues with blood sugar
- Sleep
- Metformin, ZMA-C, Glucose Support, Krill Oil, Digestive Enzymes, Iron supplementation
- Recovery from workouts
- How hormone imbalance can affect so much
- How your diet and nutrition come into play
Links mentioned in the episode:
- Sarah on Instagram @sarah.hughes239
- Sarah’s post on blood sugar: https://www.instagram.com/p/CcD04R-DSn1/
- Metformin, ZMA-C, Krill Oil, Digestive Enzymes, Iron supplementation
- Ways2well: www.ways2well.com
- Blog Post on this topic: https://www.kathieowen.com/blog/ways2well-update
- Related Blog Post: Caffeine and Menopause https://www.kathieowen.com/blog/caffeine-and-menopause
In this episode we discuss:
- Vadim does a Q&A at the end of the book
- This part is about a woman asking a question about her relationship and her annoyances with her partner
- Annoyance reflects a lack of awareness
- Pendulums induce action that causes even more annoyance
- Dependent relationships create polarization
- When we become annoyed with our partner, friend, co-worker, the pendulums will induce action that causes even more annoyance
- When we are asleep (not awake to the world around us) we become obedient to the pendulum and the world just happens to us.
- Other’s actions are influenced by a pendulum that wants to annoy you even more. So it can then feed on the energy of your irritation.
- Me being a huge Astros fan and the pendulums I give my energy to and those I do not give my energy to.
Links mentioned in the episode:
- Readwise www.readwise.io
- Pendulum download - www.kathieowen.com/reality-transurfing
- Blog Post for this episode: https://www.kathieowen.com/blog/transurfing-annoyances
Here is what we discuss in the episode:
- It's time for a change, you know it, but you've had so many different approaches come to that. You're not sure which way to go. Yeah, I get it been there. And today we're going to talk about finding that answer that is already inside of you
- Motivational Interviewing
- Information overload, you don’t need more tips
- Download this process: www.kathieowen.com/fitness
- You’ve lived in your body your entire life, you know better than anyone what’s best for YOU
- We ask 4 main questions: 1. Why would you want this change? 2. What are the 3 best reasons for you to make this change? 3. On a scale of 1-10, how important is this change to you? 4. On a scale of 1-10, where are you right now?
- YOU know the answers
- As your personal trainer, I can only guide you once you know your answers to these questions.
- ACTION burns the bridge of procrastination
Links mentioned in the episode:
Download your guide now! www.kathieowen.com/fitness
I came across this quote from the book Reality Transurfing and that is what we discuss today in the podcast.
"Rouse yourself, open your eyes, sit up in the bed and look around you. It is the same world as it was before that took care of you and with whom you want. So enjoyed spending time, imagine how delighted the world will be when you finally come round from illusion."
In today’s episode we discuss this very quote and more:
- Readwise app and Notion app
- I am a survivor of Complex PTSD, we all have PTSD in some form or fashion.
- Changing your outlook instead of flowing with the pendulums
- Dissatisfaction is more powerful than the feeling of satisfaction and why that is the case.
- The world is a mirror
- If we keep showing dissatisfaction in the world we will get more of it.
- Instead, find satisfaction in everyday things
- Show satisfaction as often as you can - get in the habit of this
- Complaining about the weather - you will get more of this
- Toxic positivity girl - @miriamfried - she’ll probably be positive for a while now that the world is to her liking - travel and no pandemic and it is springtime in New York 🙄
- Instead, start to look at your world as always taking care of me, find advantage in everything because it is there, and quit giving your energy to the pendulums.
Need help with those pesky pendulums? I’ve created a fun download for that!
www.kathieowen.com/reality-transurfing
Links mentioned in the episode:
- Blog post for this episode: https://www.kathieowen.com/blog/reality-transurfing-advantage
- Reality Transurfing and Stop the Mind Screw Newsletter
- Readwise App
- Notion App
- The book Reality Transurfing I-V
- Toxic Positivity Girl
In today's episode we discuss:
- The fact that I quit working out and the fatigue I experienced
- I knew something was OFF!
- Ways2Well
- The supplements they prescribed for me: Iron, Krill Oil, and Digestive Enzymes. (you can find all of these on Amazon, linked below)
- Ways2Well makes their own supplements
- The medicine I was prescribed
- How I am feeling already 1 week into treatment - A LOT BETTER!
- My ideal client is over 50 and the courses I am working on, coming soon (linked below)
- My continuing education in hormone balance, mindset, habits, fitness, and personal development
- Sign up for my newsletter.
Links mentioned in the episode:
- Sign up for our newsletter here!
- Blog post on 1st go-round of cycle stopping and why.
- Ways2Well
- Krill Oil Supplement
- Digestive Enzymes
- Store for Kathie Owen www.kathieowen.com/store
- A blog post for this episode: www.kathieowen.com/blog/ways2well
Have you tried affirmations to no avail? And finally, you’re like, “I’m over this!” Well, today this episode of Transurfing on Tuesday may answer your question about why!
I love to just open the book and see what it has to teach me. And today I opened up to page 311.
In this episode we discuss:
- Sound bite slides are affirmations in Reality Transurfing.
- Our minds and human perception can be divided into three main types: 1. auditory, 2. visual, and 3. kinetic.
- There is no such thing as an absolute type.
- You have to take into account the difference between the language of the heart and of the mind.
- The heart does not understand words.
- Each affirmation should have a narrow focus.
- Avoid humdrum, mandatory, and uniformity.
- An affirmation is most effective when it is repeated dispassionately in a relaxed tone, then perhaps your mind will get through to your subconscious.
- Neville Goddard teaches us, to picture it from the end in mind.
- The book The Charisma Myth
- Affirmations do not work if you force them.
- It’s like the sign at the restaurant “Free Beer Tomorrow!” And tomorrow never comes!
Links mentioned in today’s episode:
- Download your how to deal with those pesky pendulums now
- Blog post for this episode: https://www.kathieowen.com/blog/transurfing-affirmations
- The book: Reality Transurfing
- The book: The Charisma Myth by Olivia Fox Cobane
A Mental Diet is Step 2 in Stop the Mind Screw Process. Why? Because it is imperative that you know how and what you are thinking in order to overcome limiting beliefs and find success in your life.
In today’s episode we discuss:
- Do not dwell on negative thoughts
- How the mind plays tricks on us
- Releasing those toxins
- How it is similar to a regular diet
- You can control your mind
- Why you must control your mind
Links mentioned in today's episode:
- Download your mental diet resource guide: www.kathieowen.com/mentaldiet
- The pdf document 7 Day Mental Diet by Emmet Fox
It’s Tuesday! Time for Transurfing on Tuesday and Stop the Mind Screw and today we are talking about letting go!
How often do you hold on to resentment, anger, bitterness, jealousy? What would you do if you could just let it go?
In this episode we discuss:
- Freeing the mind of two overwhelming burdens. 1. The need to solve problems rationally and 2. the need to control.
- The mind would make fewer mistakes if it did not try so hard to get involved.
- When you let go of the situation and relax your controlling grip, you allow the world around you more freedom, and the flow can take its own course.
- If you reduce the importance you attribute to an obstacle, it will fade of its own.
- When something unexpected happens, it fights against it trying to make it fit the screen. Unfortunately, this only makes the situation worse.
- The mind has a compulsive desire to control everything.
- Consider making a tactical adjustment, moving the center of gravity away from control towards observation. <<<
In today’s episode we discuss:
- What is a mind screw
- Victim mentality and the victim-victimizer theory of psychology by Shary Davis (my therapist)
- The entire object of Stop the Mind Screw is to find FLOW, get in the zone
- Triggers from PTSD
- My diagnosis of Complex PTSD
- Jasmine Starr’s Podcast Episode 260
- An excerpt from the episode that is very powerful
- When she talks about someone hurting her in business - my children, my world
- Dr. Dwek’s Book Mindset
- Hurt people hurt people
- Healing and Revision in Stop the Mind Screw
- The Texas Freeze and finding flow in chaos
- Triggers and the so-called comfort zone
Links mentioned in the episode:Mental Diet Resource Guide, download yours here!
The book: Flow by Mihaly Csikszentmihalyi
The episode: Jasmine Star Podcast Episode 260 What to say to social media haters
The book: Mindset: The New Psychology of Success by Dr. Carol Dwek (I have not read this book)
The Pruning Shears of Revision by Neville Goddard
The video on the Texas Freeze
Guiding signs are everywhere! Today we discuss #2 of dealing with the needy, indignant, and the fighter. We all encounter these in our lives. It is easy to do.
But remember we are discussing the 3 ways to respond to these “victim mentalities” and they are:
- Going with the flow (alternative flow) We discussed last week
- Guiding signs - our discussion today
- Letting go - we will discuss next week
What we discuss today:
- Victim-victimizer theory of Psychology from my therapist Shary Davis
- Guiding signs are everywhere
- Why we sometimes do not see them
- We can fall prey to the zombifying anesthesia of the pendulums
- When the mind is dozing the soul speaks
- Listen to phrases and do not be quick to discard them
- Be wary of attributing excess importance to signs that are not sufficiently clear
- Reactivity is a sign that you are not in the right state of mind.
- Gary Renard sign in the book Disappearance of the Universe
- Obstacle signs - they are opportunities in disguise
- Joseph Rodrigues episode on Drifting and Finding Flow
- Outwitting the Devil by Napoleon Hill
- Heart and mind coordination
- Steve Jobs quote “follow your heart for it somehow knows the way.
- Next week we will discuss Letting Go
Links mentioned:Download your guide on pendulums and sign up for the newsletter here: www.kathieowen.com/reality-transurfing
Blog post for today's episode: www.kathieowen.com/blog/signs-reality-transurfing
Episode on victim-victimzer
Book: Disappearance of the Universe by Gary Renard
Joseph Rodrigues Episode Flow vs Force
Book: Outwitting the Devil by Napoleon Hill
In today's episode we discuss:
- What exactly is a mind screw - it is victim mentality
- How fitness and mindset transformations changed me
- Shary Davis's theory of psychology
- The victim-victimizer process - victim mentality
- Victim mentality is a product of our thought habits
- Stop the mind screw is a process Kathie created
- Step 1 is to create a definite chief aim or define exactly what you want
- We use this to see how our obstacles are contributing to our goals
- We also get out of victim mentality by getting into victor or finding love
- Next Thursday we will discuss Step 2 which is a mental diet
Links mentioned in today's episode:
Blog Post that includes details on this episode: https://www.kathieowen.com/blog/mind-screw
Template to help you write your definite chief aim: www.kathieowen.com/want
Last week we talked about the needy, the indignant, and the fighter - all of which are natural human tendencies and reactions to the pendulums all around us.
Today we are going to discuss the first of 3 ways to deal with these natural tendencies and pendulum prods.
First of all the 3 tactical ways of behaving in various situations are:
- Going with the flow - the alternatives flow
- Following the guiding signs
- Letting go
Today we discuss going with the flow. More specifically ALTERNATIVES FLOW but what is that? Let’s discuss.
“Everything can be done a lot more simply than you think. Yield to the simplicity. It is the mind not the alternatives flow that carries you to the edge of the waterfall.” Vadim Zeland Reality Transurfing I-V page 167
Going with the flow topics we discuss
- No one person is a pure example of the needy, the indignant, and the fighter. We all adopt one or more of these roles.
- It is not advisable to fight the flow nor go with the flow. What are the options?
- Chains of cause-and-effect give birth to the flow of alternatives. Flow in the context of transurfing.
- Rationality and common sense remain unaware of the fact that it is influenced by thought patterns created by the pendulums.
- The fighter on the other hand swims against the current, not realizing that it would be more advantageous to go with the flow because the fighter’s mind is gripped by pendulums.
- When you actively resist the flow you expend a huge amount of energy.
- We all have a rough sense of the general flow of events in our lives.
- The mind is constantly under pressure from projected levels of importance. This hinders us from making truly efficient decisions.
- The alternatives flow contains the solutions to all of our problems.
- The majority of problems are artificially created by the mind.
- Nature never wastes energy.
- The mind is constantly losing a sense of flow because it is influenced by pendulums and acts in their interests.
- The alternatives flow is a truly sumptuous gift for the mind. The keys to any problem are encoded within it.
- It helps to get into the habit of choosing the simplest possible solution to any given problem.
- The mind is always under some kind of pressure - constantly distracted by pendulums.
- Adopt a condition of balance and have enough mindfulness not to project inflated importance.
- yield to simplicity. Go with the flow you will notice a multitude of signs to help you.
- The mind, not the alternatives flow that carries you to the edge of the waterfall.
- Activate your Inner Guardian.
- To deal with pendulums: activate your Inner Guardian. Observe, Then take action, come down to the auditorium, let the game develop as far as possible of its own accord under your observation.
- Try not to get in the way of the flow of life and you will feel much better for it.
Next week we will discuss guiding signs.
Links mentioned in the episode:
Download on how to deal with pesky pendulums: www.kathieowen.com/reality-transurfing
The book: Reality Transurfing I-V
The book: A New Earth by Eckhart Tolle
"They who have no central purpose in their life fall an easy prey to petty worries, fears, troubles, and self-pity, all of which are indications of weakness." -James Allen as a Man Thinketh
So if we have petty worries, fears, troubles, and self-pity how do we handle these? That’s what we discuss in today’s Stop the Mind Screw Podcast Episode:
- Find a central purpose. Know exactly what you want or a definite chief aim. This is step 1 in Stop the Mind Screw. Download your helpful template here!
- Our subconscious mind is powerful and can work for us or against us.
- We need to control this but how?
- Stop drifting like mentioned in the book Outwitting the Devil by Napoleon Hill
- A mental diet get your free Mental Diet Resource Guide Here! www.kathieowen.com/mentaldiet
- Follow the 17-second rule taught by Abraham Hicks (Abraham is a spiritual entity channeled by Esther Hicks) Watch the video on that here. Also, linked at the bottom.
- Joseph Rodrigues teaching on the power of the subconscious mind
- Remember James Allen says this thinking is the great enemy of knowledge.
Links mentioned in the episode:
- The book As a Man Thinketh by James Allen https://amzn.to/3H8ax4X
- The book Outwitting the Devil by Napoleon Hill https://amzn.to/3Gnm0O8
- Abraham Hicks 17-second rule: https://www.youtube.com/watch?v=RnFBz5QL9U0
- Joseph Rodrigues video on thought and purpose https://www.youtube.com/watch?v=ixfn8MxvymI
- Chapter 4 on Thought and Purpose by James Allen https://wahiduddin.net/thinketh/chapter_four.htm
It's Tuesday and we're talking Transurfing
In any situation, a person can respond with two extremes of behavior. One is to be swept along by the current like a powerless paper boat and the other is to row stubbornly against the tide. We can ALL remember a time when we have been one or the other.
- Lazy, incapable of taking initiative, has no goals, and is happy to simply exist then they can be controlled.
- They become “predoomed” or a pendulum’s puppet
- They abdicate responsibility
- Wallowing in self-importance
- However, we’ve been given the ultimate gift: freedom of choice, yet some are too infantile to accept the gift preferring to remain constantly dissatisfied.
- People justify their actions, claiming their path is strewn with obstacles and something always goes wrong.
- But that something is balancing forces and pendulums that arise as a consequence of excess potential generated by their self-importance.
- Indignant - the guy on the airplane who demands his seat. A person who believes that their own wants and needs should be a priority for others would never dream that they are merely a guest in this world.
- People declare war on the pendulums, get drawn into the competition, and elbow their way forward. Their entire life becomes a continuous struggle for survival.
- When a person learns to break the loop with the pendulum they will have their freedom.
- To free yourself from the burden of pendulums you have to abandon inner and outer importance.
- We are not to be needy, indignant, or a fighter. So what are we to do? Next week we will discuss 3 tactical behaviors on doing this.
- Going with the flow
- Guiding signs
- Letting go
Links mentioned in the episode:
The book Reality Transurfing
Video on Responsibility
Download your free guide on dealing with Pendulums and sign up for Stop the Mind Screw and Reality Transurfing news: Right Here!
In today’s episode, I discuss this situation and more incredible stories of faith over fear.
- As a survivor of Complex PTSD, I had to do this for my children to keep them safe and out of harm’s way
- Another friend who has family and friends in Ukraine
- How prayer helps
- Betty Eadie and Embraced by the Light again! 😉
- Power vs Force and the Levels of Consciousness
- The scripture Genesis 50:20 “As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.”
Links for this episode:
My friend's Facebook Page documenting the evacuation: https://www.facebook.com/profile.php?id=100003192788987
Book Embraced by the Light by Betty Eadie https://amzn.to/3ueggDx
Book Power vs Force by Dr. David Hawkins https://amzn.to/34nedSJ
Blog Post on this episode: https://www.kathieowen.com/blog/faith-over-fear
Related Blog Posts
- Outwitting the Devil and Other People’s Thinking
- Why is Bad News So Popular?
Get your download on pendulums here: www.kathieowen.com/reality-transurfing
It's Tuesday so here is your episode Transurfing on Tuesday and Stop the Mind Screw.
In today's episode we discuss:
- Joseph Rodrigues has been discussing Intuition and the Power of the Subconscious Mind by Joseph Allen
- Vadim says in the book here ever since the mind began thinking in terms of abstract categories, the connection between the heart and mind gradually atrophied.
- The heart does not work in terms of categories.
How then can the heart communicate with the mind? - The mind has a logical explanation for everything and is constantly trying to control information.
- Intuitive feelings and knowledge can break through to consciousness. The signals of the heart are conveyed as an ambiguous premonition, which we call the inner voice.
- Moments when the mind is distracted, it allows you to experience the feelings and knowledge of the heart.
- This is the rustle of the morning stars.
- The voice without words
- Reflection without thought
- Sound without volume.
- When you hear this music, you know, that you have understood something.
- Intuition
- If you stop the train of thoughts and simply contemplate the emptiness, you will hear the rustle of the morning stars
- The mind is hooked by pendulums
- Preoccupied with solving problems
- Before making a final decision, your mind is usually trapped by pendulums
- Story of mine about how this relates to the rustle of the morning stars.
- Another teacher of mine, Joseph Rodrigues Intuition and The Power of the Subconscious Mind (linked below)
Links mentioned in this episode:
Book: The Power of the Subconscious Mind by James Allen
Book: Reality Transurfing by Vadim Zeland
YouTube Video by Joseph Rodrigues on The Power of the Subconscious Mind
YouTube Video by Joseph Rodrigues on Intution
Download your guide on pendulums here: www.kathieowen.com/reality-transurfing
In today's episode we discuss:
The 3 principles we discuss from Reality Transurfing
1, Outer Intention
2. Importance
3. Advantage
- What exactly is Outer Intention?
- Betty Eady and the book Embraced by the Light
- How does one keep importance low?
- Attachments and dropping importance
- A New Earth by Eckhart Tolle and non-resistance
- Finding advantage in everything
- My world is always taking care of me - or not - it's your choice
- Toxic positivity
Links mentioned in today's episode
Blog post on this episode: https://www.kathieowen.com/blog/3principles
Book Reality Transurfing by Vadim Zeland https://amzn.to/3IMy64l
Book: Embraced by the Light by Betty Eady https://amzn.to/3ueggDx
Book: Power vs Force by Dr. David Hawkins https://amzn.to/34nedSJ
Blog post on the vibration of the book:
The episode was brought to you by the Mental Diet Resource Guide: download yours at www.kathieowen.com/mentaldiet
It's Transurfing on Tuesday in this episode:
- The popularity of negative news.
- Vadim calls it The Pendulum Vortex.
- Hurricane Harvey flooded the Houston area in 2017
- The intensity and force of emotions like fear and rage by far outweigh those of joy and happiness.
- Fear and rage were crucial to survival.
- "Joy" is technically not useful when it comes to defending yourself, avoiding danger, and foraging for food.
- This is funny from the book when he states, "Have you ever heard of a normal person suffering from too much joy?" 😂 And it's sadly true.
- Yet people who suffer from stress and depression can be found in good numbers on the other hand.
- We talk about Leora Alexandra's post and the comments (post linked below)
Links mentioned in the episode:
Get your FREE pendulum download here: www.kathieowen.com/reality-transurfing
Choose Your Story Change Your LIfe by Kindra Hall https://amzn.to/35s01bu
Leora Alexandra's post on Finding Joy https://www.instagram.com/reel/CZ-m6tmJ213/?utm_medium=copy_link
Blog Post on this episode: www.kathieowen.com/blog/badnews
In today's episode we discuss:
- Where I’ve been.
- I recently made the switch from Kajabi to Squarespace
- Why I did it:
- The expense
- Content creation
- Kajabi messed up an email segment - I was so mad!!
- After 2+ years, 150 blog posts, and 50+ pages, and that was it for me and Kajabi!
- A tornado dream I had and what that meant
- My domain switch and how scary that was for me
- And now I am back on track offering Transurfing on Tuesdays and Life Coaching Episodes on Thursdays.
- I am super excited now.
- Joseph Rodrigues episode came out about Dreaming Big and loving the journey AND the destination
Links mentioned in this episode:
Joseph Rodrigues episode on YouTube: https://www.youtube.com/watch?v=uHHSJiFBVCs&t=2077s
Blog Post on this episode: https://www.kathieowen.com/blog/switch-to-squarespace
Sign up for our newsletter and stay in the loop on fitness and mindset: www.kathieowen.com/news
About this episode:
- A story I was telling myself that was holding me back
- The life-changing book Choose Your Story Change Your Life by Kindra Hall
- We are always telling ourselves stories whether we realize it or not.
- Our inner storyteller is as unique as our fingerprint.
- Our self stories are so ingrained in our routines that we are unaware of how they are affecting us.
- The stories we tell ourselves keep us safe - or so we think. They actually keep us stuck.
- Step #1 in Stop the Mind Screw is to analyze your self-talk and it is there for a reason!
- Kindra lays out 4 steps in choosing our stories. Those steps are 1. Catch, 2. Analyze, 3. Choose, 4. Install
- Because the stories we tell ourselves are who we become we really must catch, analyze, choose better stories, and then install them.
- Awareness is the first step to changing everything. Kindra tells an awesome story about the iceberg that took down the Titanic.
- Our stories are usually just below our awareness - sometimes they peek out - Kindra calls these "iceberg moments"
- This is step number one catching those stories in the process.
- Analyze: Once you begin understanding the stories you tell yourself that you can become aware of how to change that story and start telling yourself a story that will serve you. It isn't about lying to yourself, it is about empowering yourself.
- Choose: We have a tendency to only remember the bad stories. It is time to reinforce the powerful stories. Mental diets come in handy here. Want to know more about a mental diet? Download your resource guide here: 🍕 www.kathieowen.com/mentaldiet
- Install: Kindra closes out the book talking about 5 essential areas of our life that we are telling stories and how to change them.
- Business and career
- Health and wellness
- Money and finance
- Relationships and love
- Family and parenting
Links mentioned in the episode:
Mental Diet Resource Guide Here: www.kathieowen.com/mentaldiet
Kindra Hall's new book Choose Your Story Change Your Life
And here is a link to Stories that Stick.
Find Kindra Hall on Instagram: www.instagram.com/kindrahall
Blog post on this episode: https://www.kathieowen.com/blog/what-story-will-you-tell
The main thing I want you to take away from this episode is "Do not let your Inner Guardian fall asleep." Why? Because it will prevent you from falling prey to the pendulum's prod.
Remember a pendulum is just a thought structure that everyone is thinking and it only wants your energy.
- Chapter 5 the induced transition. Poverty
- The destructive pendulum sways even higher when you are suffering emotionally, or actively hate something, you create excess potential.
- Balancing forces are then directed against you
- Who would have thought there could be so many harmful aspects to a negative attitude towards life? 😂😉
- Bad news starts to come in from all sides, prices, rise, and you discuss the problem with close friends and relatives.
- I discuss story-telling (negative story-telling in Episode 22) Coming February 4, 2020
- At this stage, the person is totally gripped by the spiral and their energy attuned to the frequency of the destructive pendulum. Seeing that things are consistently getting worse, they become stressed and anxious despite its relatively insignificant magnitude, the pendulum can easily assimilate the energy of anxiety.
- They inevitably generate excess potential discontent, aggression, depression, apathy, resentment, and so on.
- As balancing forces connect with the pendulum, the situation snowballs out of control.
- It is not the money that the pendulum needs so much as the negative energy a person generates.
- It is not sufficient to know how the mechanism works to remain free of the pendulum's power.
- You must maintain a constant awareness of it. You must not allow your Inner Guardian to doze off.
- Pull yourself up every time that you realize that habit.
- Remember everything that causes you to express a negative reaction is a provocation prod from a destructive pendulum.
- David Hawkins Power vs Force
- Levels of Consciousness
- Go back to the official Vadim Zealand on Instagram, and the fear he instills sometimes in his posts.
- Where is their Inner Guardian?
- Find faith don't give in to the fear
Links mentioned in the episode:
Book Power vs Force by Dr. David Hawkins https://amzn.to/34nedSJ
Blog post for this episode: https://www.kathieowen.com/blog/reality-transurfing-and-poverty
Vadim Zeland official Instagram Account? www.instagram.com/vadim_zeland_official
Free download on Reality Transurfing and more here: www.kathieowen.com/reality-transurfing
About this episode:
Some REASONS why we make excuses and a 13-step process we can use to stop making excuses in our lives.
- You are experiencing fear.
- You Don't Want to Fail
- You don't know what to expect.
- You don't have a specific goal
- You compare yourself to others
- You're not motivated
- You think you lack the resource.
And 13 Steps to stop making excuses.
Be sure to tune in next week for the stories we tell ourselves and how they are holding us back.
Links Mentioned:
The book - The Obstacle is the Way by Ryan Holiday
Toxic Positivity Girl on IG: www.instagram.com/miriamfried
The book: Can't Hurt Me by David Goggins
The podcast episode Ed Mylett and Tony Robbins https://www.youtube.com/watch?v=xc4Kfbgze30
Blog Post: https://www.kathieowen.com/blog/excuses
About this episode:
- Epidemic and Reality Transurfing
- I think this book was written in 2012, translated to English in 2016.
- An epidemic you are probably thinking that an epidemic can have no relevance to lifelines and that people.
- Just thinking about getting sick means that you are tuning your energy to its frequency.
- No amount of self-indoctrination will keep you healthy. Words spoken aloud are simply warm air and words. Spoken to oneself is nothing at all. And NO comparison to the inaudible power of faith.
- Words spoken aloud are simply warm air and words. spoken to oneself is nothing at all in comparison to the inaudible power of faith.
- Transurfing is neither a dogma, nor does it claim to be the final authority on the truth. No idea should be taken to be absolute truth. We can only take into account patterns and regularities truth is always somewhere close by, but where exactly nobody can see.
- And when, you know, in your heart that your faith is there, that will unscrew your mind in a heartbeat. Your faith is stronger than anything. Where do you put your faith? Is the question.
- The Vadim Zealand official Instagram page, where he talks a lot about. fear and the jab and I have to admit, I don't think that's him. I think that's one of his, his proteges.
- Renee Garcia and how she uses the concepts in the book for wrong. Also known as a destructive pendulum.
- My friend, this is powerful, powerful stuff that explains right there, how powerful it is that people can do that.
- The book: Can't Hurt Me by David Goggins because he, he even says in there, you know, life is not. It is not fair.
Links mentioned:
https://www.kathieowen.com/reality-transurfing
Blog Post with more details: https://www.kathieowen.com/blog/reality-transurfing-epidemics
About this episode:
Today we discuss:
- Artist Dates, What Are They?
- Why and How Artist Dates Work
- How to Create Your Own Artist Dates
- How can we incorporate this into our Wellness? AKA Fitness Dates? Or Wellness Dates?
- And 28 ideas to use as a guide to get started today
Links mentioned in today's episode
The book The Artist Way by Julia Cameron https://amzn.to/32JKrH3
Blog post mentioned in episode. how music affects your workouts: https://www.kathieowen.com/blog/music
Build Strong Lungs today with Kathie https://www.kathieowen.com/lung
Today we discuss guilt.
- Guilt is pure excess potential.
- In nature, there is no such thing as good or bad. Like the quote says, "There is no such thing as good or bad but thinking makes it so." Shakespeare
- The payment for feelings of guilt will always be punishment in one form or another.
- Truth in the saying "Impudence is second happiness." Cocky boldness.
- Feelings of guilt will always produce a script that includes punishment where you are conscious of what is happening or not.
- The 10 commandments - recommendations for how to remain in balance. They are simply a warning.
- As soon as a person indicates that they are willing to absorb guilt, a manipulator will stick to that person like glue and feed on their energy. This dynamic can be avoided by simply refusing to take on feelings of guilt.
- If you have a tendency to justify yourself, start letting go of it, once manipulative individuals realize they no longer have a way of hooking into your energy they will leave you alone.
- Only you can give others the privilege of being your judge.
- If you are free of the feeling of guilt it will never occur to anyone to assert themselves over you.
- Feeling guilty is a foreign concept to cynics and other types who have no conscience. Their way of progressing in life is to wade through the slaughter and walk over other people. It is not surprising that it is often unscrupulous that come to power.
- Indulging in feelings of guilt can only undermine your position.
- Asking for forgiveness, admitting your mistakes, praying for forgiveness, and confessing are all ways of eliminating the excess potential of guilt.
- Manipulators will remind you of your mistake on more than one occasion trying to reawaken your feelings of guilt. Do not react to the provocation.
- Everyone has the right to ask for forgiveness once and once only.
- No one has the right to judge you and you have the right to be yourself. If you allow yourself to be you, the need for self-justification will fall away and the fear of being punished will fade. Then something remarkable will happen - no one will dare insult you.
- Rene Garcia the now blacklisted "only person endorsed by Vadim" and her bullying tactics
- My ex-husband played on my guilt for years, what happened when I let go!
Links mentioned in this episode:
More information here: www.kathieowen.com/reality-transurfing
Blog post: https://www.kathieowen.com/blog/guilt-and-reality-transurfing
Book: Can't Hurt Me by David Goggins https://amzn.to/3GtOqq9
Reality Transurfing and Stop the Mind Screw www.kathieowen.com/reality-transurfing
Aaron Doughty on YouTube: https://www.youtube.com/c/AaronDoughty44
Brain Scott and Reality Revolution on YouTube:https://www.youtube.com/c/BrianScott1111
Questions we discuss with Natalie on the episode:
- What’s one thing your finance business did that you didn’t expect?
- What is a common myth about finance that you help burst?
- What’s the biggest challenge you’re facing today how are you tackling it?
- What is the most important lesson you’ve learned over your career?
- In your opinion, what is the most important personality trait/strength someone would need to work in your industry?
- Who has been your most important professional mentor?
- What’s one lesson your job has taught you that you think everyone should learn at some point in their life?
- Did you always want to be a finance wizard?
- What’s one thing about your finance expertise that almost no one agrees with you about, Or do you have one thing that polarizes you?
- What’s your favorite productivity hack or short cut for entrepreneurs?
- I have to ask: What does your morning routine look like?
- I notice you did 75 Hard last year, what did you like about it?
- And Do you have a favorite fitness or movement tip you’d like to share?
- Do you have any fitness advice for others?
- Do you have any hacks for a positive mindset when facing struggles?
- Do you have any books to recommend to my audience?
- What about podcasts you’d recommend to my audience?
- Where can my listeners find you online?
- Anything else you’d like to add????
Find Natalie:
- Facebook: https://www.facebook.com/natalie.mcphiekime
- Instagram: https://www.instagram.com/nattykime
- Website: https://wealthwave.com/nataliekime
Podcasts she recommends:
- Ed Mylett https://www.edmylett.com/podcasts/
Books:
- Untamed by Glennon Doyle https://amzn.to/33e2zc5
- Think and Grow Rich by Napoleon Hill https://amzn.to/3zHOBvl
- Can't Hurt Me by David Goggins Dirty (cuss words) https://amzn.to/3GtOqq9
- Can't Hurt Me by David Goggins *Clean https://amzn.to/3zKnwrf
- Casa de Confidence Podcast: https://podcasts.apple.com/us/podcast/casa-deconfidence-podcast/id1510255268
- What is 75 Hard? https://andyfrisella.com/blogs/articles/what-is-75-hardWhat is 75 Hard?
- Blog Post: https://www.kathieowen.com/blog/finances-stms
Today we discuss pendulums which are just thought structures that everyone else thinks, they are very contagious and only want your energy.
"Dissatisfaction and lack of fulfillment are the pendulum's favorite dish." Vadim Zeland Reality Transurfing I-V
So it's best to identify what these pendulums are and how to stop giving in to their destructiveness. Stop mind screwing yourself out of your power.
We talk about:
- The weather is a pendulum
- How the pendulum doesn't care
- The pendulum is like a vampire
- They exploit your "habit" of responding negatively
- They steal your health, confidence, and peace of mind
- Solve this by responding positively - or radiate positive energy
- There are always simple solutions to complex problems, you just can't see that due to the pendulum
- The pendulum may stir up feelings of resentment, despair, confusion, and so on.
- Let go and detach
- Re-write the situation with the Pruning Shears of Revision like Neville Goddard teaches
- The secret of a genius lies in remaining free from the influence of pendulums.
- Toxic positivity girl on Instagram and how that toxic positivity is working out for her 2 years later!!
- Abraham Hicks and the 17 second rule
- Acceptance and the stages of grief
- When in doubt - Be Kind and do the loving thing.
Links mentioned in the episode:
Toxic Positivity Girl - my nickname for her!
The Pruning Shears of Revision
Reality Transurfing and Stop the Mind Screw www.kathieowen.com/reality-transurfing
Man's Search for Meaning by Victor Frankyl
10 Tips to Build Habits That Stick
- Identify the right habits and commit to them.
- Have a plan.
- Set up a trigger and reward.
- Make it convenient to do your daily habits.
- Remind yourself why this daily habit is so important.
- Use a habit tracker.
- Find an accountability partner.
- Focus on tiny daily habits.
- Change your inner beliefs and lifestyle.
- Focus on the system.
BONUS - Don't give up.
Links mentioned in this episode:
The blog post that goes with this episode.
Atomic Habits by James Clear
Watch the video on YouTube.
About this episode:
Today we discuss Reality Transurfing on page 23
- You radiate thought energy depending on what you are thinking be it positive or negative
- That thought energy puts you on that lifeline - basically what you think you get
- What appears to be obstacles arise on the lifelines depending on your thought quality
- Based on what Vadim Zeland says on his Instagram feed his lifeline is based in fear. Or is it even him???
- All truths are half-truth just like mentioned in the Kybalion
- The art gallery and writing your own script. Leave the art gallery if you don't like it
- The Charisma Myth and exuding power, presence, and warmth - What this means to your positive or negative lifeline
- Toxic positivity girl and her thought habits @miriamfried
- The obstacle is the way
All links are listed below.
Blog post that goes with this episode: https://www.kathieowen.com/blog/rt-pos-neg
Stop the Mind Screw and Reality Transurfing Newsletter: https://www.kathieowen.com/reality-transurfing
Vadim's social media. Or is it him? https://www.instagram.com/official_vadim_zeland
The book: The Kybalion
The book: The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism
The book: The Obstacle is the Way
Today we talk about Attention Drifting Disorder very similar to attention deficit disorder. And in today's world, we all have it. But learn how to control it. We discuss:
- Outwitting the Devil book by Napoleon Hill and drifting
- Controlling your mind
- Mental Diet
- Reality Transurfing and pendulums
- Toxic Positivity
- 5 ways to control drifitng
Links mentioned today:
Video on Information Addiction with Kathie
The book Outwitting the Devil by Napoleon Hill
The book Flow by Mihal Chicsendmehi
The book 7 Day Mental Diet by Emmet Fox
Joseph Rodrigues Podcast Episode #339 Mental Wu Wei Outwitting the Devil, Transending doubt, fear, indecision, and insecurity
The app Notion
Vadim Zeland (is that really him???) Instagram: www.instagram.com/vadim_zeland_official
Toxic Positivity girl: www.instagram.com/miriamfried
We discuss the forward of Reality Transurfing I-V which is a book by Russian Quantum Physicst Vadim Zeland.
He tells us:
- That this book is unlike anything else you have read
- It is not your typical self-help book
- He doesn't promise miracles
- He does promise a mindset shift
- He also alludes to something later in the book "Forward to the past"
We talk about:
- Vadim does not promise miracles. Like A Course in Miracles which is a very long detailed book
- How simple he makes reality creation sound - and it is!
- How a sometimes all it takes is looking at things differently
Try a mental diet. Here is a link to your free resource guide: www.kathieowen.com/mentaldiet
Listen to all Transurfing on Tuesdays with Kathie: www.kathieowen.com/transurfing-podcast
Reality Transurfing and Stop the Mind Screw here: www.kathieowen.com/reality-transurfing
Today we discuss Living the slight edge. We discuss:
- “There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants and a burning desire to possess it.” - Napoleon Hill in Think and Grow Rich
- “Give me 6 hours to cut down a tree and I’ll spend the first 4 sharpening the ax.” Abraham Lincoln
- Cultivate Slight Edge Habits
- Happy Habits
- It becomes automatic.
- The slight edge and your health.
- The slight edge and your happiness.
- Happiness is like health there are concrete steps you need to take to make it happen.
Transurfing on Tuesday
- Flow is it better to go against the flow or go with the flow. Neither.
- Use the flow, don't fight it.
- Resistance - resisting what is.
- Fear or faith
- Vadim posts on Instagram - IF that is even him????
- All truths are half-truths - the Kybalion
- Why disturb your peace with things you cannot control? If you can control it take action do not push it on others!
- Episode on resistance.
- Is this really Vadim Zeland on Ingstagram? I am beginning to wonder. www.instagram.com/vadim_zeland_official
i can't help but wonder if the buzzword "body positivity" is a mind screw.
But I also want to encourage my clients to have a healthy body image. So today we discuss body positivity and 10 tips to improve body image esteem.
We talk about:
- What is body positivity?
- The history of body positivity
- Problems that emerge as a result of poor body image
- Criticisms of body positivity
- What you can do
- Body neutrality
- 10 tips to being more body image positive
This episode is brought to you by Fitness with Kathie and the Silver Wellness Academy Learn more here: www.kathieowen.com/fitness
We open Reality Transurfing I-V to page 72-73.
- Find Advantage & dancing with the pendulums
- Seek out pendulums that empower you - learn more at www.kathieowen.com/reality-transurfing
- It's easy to get pulled back into the destructive pendulums
- You have to support the flame of enthusiasm
- Work to get to inspiring lifelines
- Close yourself off to bad news or it will take you to negative life-lines
- Toxic positivity
- Dissatisfaction and lack of fulfillment are the pendulum's favorite dish.
- @miriamfried = toxic positivity girl
- Focus on joy
- Advantage - my world is always taking care of me.
- It is human nature to focus on the negative
- The weather pendulum
- The Texas Freeze - video I did on this.
- Observe the pendulum and use humor to get it to leave you alone.
Link to the blog post on this episode: www.kathieowen.com/blog/pendulums-advantage
About this episode:
"I just don't have the time!"
This is the #1 reason I am given by those who tell me that is why they don't exercise.
#1. Analyze how you do spend your time.
#2. Plan your day the night before.
#3 Examine your attitude.
#4. Get the biggest bang for your buck.
#5. Arrive 15 minutes early.
#6. Know when and IF to multi-task.
#7. Follow the 2-minute rule.
#8. Schedule it and Stick to IT!
#9. Manage interruptions.
#10. Know your most productive time of day.
#11. Avoid procrastination.
#12 Get organized before you begin.
This episode was brought to you by Perfectly Fit with Kathie from the Silver Wellness Academy. Get the simple fitness hack that will give you more energy, have oxygen moving through your body better and have you feeling great today! https://www.kathieowen.com/fitness Links:
The book Eat That Frog by Brian Tracy The fitness download: https://www.kathieowen.com/fitness
Think of a time you felt like a victim. Contemplate that for a moment. We've all been there. Probably more often than we like. But there is a way out of it.
- Shary Davis was my therapist from 2002 to 2008.
- Shary has an awesome theory of psychology and it's depicted in this blog post.
- When in turmoil we spend time in either victim or victimizer.
- Victim mentality is everywhere nowadays. It is entitled. It is like Elizabeth Gilbert describes in her book Big Magic - the martyr.
Here are links to the blog post and video mentioned in the episode.
My House Was Stolen From Me.
Blog post on Victim-Victimizer for this episode
The Book Big Magic by Elizabeth Gilbert
3 Mindset Shifts to Overcome Resistance
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Expect it. It will take many different forms. It will look different for everyone
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Steven Pressfield The War of Art
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Change the self-talk.
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Ask good questions.
In summary
- Be ready for resistance. Expect it.
- Accept that it's supposed to be there.
- Name it when it shows up.
- Let it be your teacher.
- Ask really good questions.
- Listen and be open no matter how uncomfortable it makes you feel.
- Decide to stretch beyond your discomfort or downright fear in the name of achieving your dream.
Links mentioned in this episode:
Video: Your Word s Matter
Video: Zen Master Is That So?
Book: The Art of War
Book: A New Earth
Blog Post on this episode: How to Overcome Resistance
What do you want? Inspiration to define exactly what you want. www.kathieowen.com/want
"The only person you are destined to become is the one you decide to be." Ralph Waldo Emerson
In this episode here's what we'll cover:
- 3 lines failure, survival, success - when down we curve between survival and failure.
- Your philosophy creates your attitude, your actions, your results, your life.
- Do the thing and you shall have the power - Emerson quote
- 2 types of attitudes are entitled or value-driven.
- Shawshank Redemption quote“I guess it comes down to a simple choice, really. You get busy living or you get busy dying.”
- Master the art of the mundane
- Stop taking what you think is the path of least resistance
- Real success is built by the time you get the feedback and the real work is already done
- Choices that seem insignificant. So I skipped a day at the gym, what's the big deal? A cheeseburger? What's the fuss?
- Only 5% achieve the level of success they want and feel fulfilled. The other 95% don't do the easy things.
- Diet culture says they lack willpower, it is that they lack "won't" power.
- Slow down to go fast, quit the resisting force.
- The secret of time consistently repeated daily actions plus time equals unconquerable results
- The challenge is that making the right choices is not dramatic and there is no immediate feedback.
- Life is not a clickable link
- Successful people do whatever it takes whether or not they feel like it.
- No genuine success in life is instant.
- Don't become hypnotized by the big break
- Winning is always a matter of a slight edge!
Use of words Here's a link to that video!
Links mentioned in this episode:
- The Slight Edge Book by Jeff Olson
- The book A New Earth by Eckhart Tolle
- The book The Power of the Subconscious Mind
- The book As A Man Thinketh by James Allen
- The ripple effect blog post
- The words we use have power video
- Quit giving responsibility a bad rap - blog post
- Life-changing books recommendations www.kathieowen.com/books
Reality Transurfing is a book by Russian Quantum Physicist Vadim Zeland. Today we talk about:
- Love to Have, Love to Hate
- Dropping importance
- Excess potential
- Aaron Doughty on YouTube
- A New Earth by Eckhart Tolle
- Outer Intention - let your intentions come from Infinite Intelligence
- Let go of expectations
- Mindset is everything
- Attachment
- Trust the process
- Know what you want www.kathieowen.com/want
- Resistance - coming up in Episode #4
Links mentioned in this episode:
Download How to Deal with Pendulums Resource Guide now! www.kathieowen.com/reality-transurfing
The book A New Earth by Eckhart Tolle: https://amzn.to/3qf8mag
Podcast Episode #4 on Resistance
It is not my thing to talk about myself or my story but I need something to refer to when someone asks or if you ever want to know where it all began.
- Fitness - where it all started many years ago
- Degree in Psychology
- My diagnosis of Complex PTSD
- Therapy and Shary Davis
- Aerobic Instructor Training
- Water Aerobics and Silver Sneakers
- LA Fitness Sugar Land and TW Davis YMCA
- Menopause Supplements
- OCuSOFT
- Reality Transurfing
Certified Fitness Trainer & Mindset Coach since 2002
Creator of Stop the Mind Screw
Founder of the Silver Wellness Academy
Owner of KathieOwen.com
Links mentioned in episode:
Want the simple mindset and fitness guide? www.kathieowen.com/fitness
Menopause supplements I swear by: www.kathieowen.com/blog/menopause-products-4
What happened to TW Davis YMCA: www.kathieowen.com/blog/twdavis-ymca-closed
Blog Post on this episode: www.kathieowen.com/blog/kathieowen