The ThiccFit Fitness Podcast: Recent Episodes
Hannah Polly and Courtney Jones
Hannah and Courtney are fitness coaches of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle.
Along with that, Hannah and Courtney have years of experience in the Fitness Industry and share their personal views of the industry and obstacles they have overcome to bring awareness on what it really entails to reach your fitness goals.
The ThiccFit Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutrition, reach your fitness/body goals, overcome obstacles you may encounter, and improve your mental/physical health!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Make sure to have a pen and paper for this one! :)
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
In today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it can make such a difference for you if you worry about staying on track during events like this!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
In today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Be ready to be inspired from Barbie's story and what she has been able to accomplish being a busy stylist, momma of 5, and wife!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Follow Barbie and her journey! @barb_e_q
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
GREEN SMOOTHIE RECIPE as promised:
1 cup spinach
1 cup water
(blend these two together first)
70 grams frozen pineapple (simple truth is the brand I used for all frozen fruits)
1/2 cup frozen mango
1 large banana (can do 1/2) fresh or frozen
Blend again and enjoy! You can add more water in if you want it to be thinner!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
Today I cover what an unhealthy relationship with food can look/feel like, and tips to help repair it. This is something I see people struggle with quite often. Having an unhealthy relationship with food can feel like a constant battle every single day and can drive people down a very dangerous path. It breaks my heart to see people struggle with this and I want to bring as much awareness around this as I can. Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessMelea: @Mechaney687
Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
A non-sugar coated topic today talking about tips and methods to fit workouts into your busy schedule! I feel that this is an important conversation to have because so many people feel like they don’t have time to exercise or prioritize their health! This episode can bring a different perspective on this!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
In today's episode I interviewed Ingrid Heyerdahl who is a successful woman in business who was diagnosed with ADHD 5 years ago and has not only built a successful business herself, (ADHD Super woman) but a business where she helps other women thrive and succeed in business and in the work place as well!
She shares some incredible insight on methods that can help those of us who have ADHD with accomplishing daily tasks in the workplace and in our personal lives, as well as what has helped her and her clients succeed!
This episode was so insightful! Give her a follow!
Ingrid's Instagram: @ingrid.heyerdahl
Ingrid's website: www.adhdsuperwoman.com
Since we all want to build a DUMP TRUCK, I wanted to share my favorite and essential (in my opinion) training exercises for glutes that you should be incorporating each week! IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
In today’s episode, I explain the common slang terms you may hear in phases of a fitness journey and what exactly they mean!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
In today's episode, I dive into why balanced meals are essential for weight loss and reaching your body goals, along with specific examples on how to build them and eat adequately each day!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
In today’s episode, we give you recommendations on how to build your training split whether you are a beginner, intermediate, or advanced in training IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
In today’s episode, Courtney shares her powerful, emotional birth story, welcoming her son Asher into the world and starting this new journey of motherhood!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, I am so grateful to have such a strong, incredible guest Regina Oettinger who is a Postpartum Mood Disorder survivor who now runs an organization called A Lighter Shade of Blue that helps and supports women who experience PostPartum Mood Disorders.
Regina shares her story of what she experienced and all she overcame through PPMD and gives extremely helpful insight for mothers, ways to support mothers who experience this, and other really helpful resources and tips! (That not only helped her, but also helps the women she works with daily)
Please reach out to A Lighter Shade of Blue where they offer 24/7 support if needed, they are AMAZING!
Facebook page:
A Lighter Shade of Blue https://www.facebook.com/profile.php?id=100064894111406&mibextid=LQQJ4d
Link to website:
https://www.alightershadeofbluecincy.com/
In today’s episode, I share my insight on how to talk nicer to ourselves! Positive inner dialogue has completely changed my life and boosted my confidence more than I could ever have imagined! I want you all to feel confident and powerful AF and it all starts from within!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, I share my insight on what I believe the recipe to genuine happiness is. I am not an expert in this aspect, nor are these facts, but I am sharing based on my own experience and the experiences of hundreds of women I’ve worked with over the years!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, I dive into why a pre-workout routine can be SO beneficial for your workouts and how it has helped me over the years! It may seem minimal, but it can make the BIGGEST difference!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we dig into what an unsupportive partner/people in your life may look and feel like and how to navigate this sensitive/tricky situation! We have seen this so often with clients and women we connect with, so we wanted to share some insight on how to ask for support from the people in your circle!
DON'T FORGET ABOUT OUR GIVEAWAY!
How to enter to potentially win a 50$ Amazon gift card:
- Leave us a review and rating on apple podcasts
- Screenshot and tag this episode to your IG story (make sure to tag us! IG handles below!
Winner will be announced via instagram 2/3/23
THANK YOU FOR ALL OF YOUR SUPPORT THIS PAST YEAR! WE LOVE YOU!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, I dive into three very common excuses that are stopping so many of you from taking control of your health and why these excuses aren't true! I hope this helps shine light on why your health is so important and how to push these excuses aside! :)
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we dive into how to set S.M.A.R.T goals that can help you become more specific with your goal setting. This concept is SO important when it comes to reaching your goals and ensuring they are specific, measurable, attainablem realistic, and timely! (SMART)
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode we give you tips on how to decipher between when to push yourself and when to rest. This mindset can be extremely tricky and we want to help!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we give you insight on some of the WORST mistakes we made at the beginning of our fitness journey (which are really common) and how to avoid them! This can be so helpful if you are a beginner or someone who is trying to do things on your own!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
Getting adequate protein in each day is essential for our weight loss/body goals! As well as for optimizing our bone health and metabolic health! So, in today's episode, we give you guys SO many helpful tips and methods to increase your daily protein intake without feeling like you're eating so much more of it :)
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
Ohhhh this topic is so close to our heart and we had to share it with you all! This mindset shift is LIFE CHANGING and we hope this insight can help you overcome any obstacles you may be facing in working toward you goals, pursuing your passion, etc!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we dive into mindset and strategy around the holidays. PERFECT for Thanksgiving coming up next week! We give you tips on how to prepare, how to build your plate, and how to get back on track! It truly can be so simple navigating the holidays along your fitness journey!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we dive into how to deal with negative comments you may experience from peers, friends, coworkers, etc along your fitness journey! We dive into where these comments may stem from and give you insight on how to respond appropriately!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we cover mindless eating- what it is, why it can be detrimental to our goals/mindset, and tips on how to combat it!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's fun episode, we wanted to entertain you all while letting you get to know us better behind the scenes of our coaching and experience in the fitness industry! We ask each other off the wall questions, on the spot and had so much fun with this!
We hope you enjoy!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we dig into how to get stronger in workouts and specifically how to know when you need to increase weight or reps in exercises! These tips can be a GAME CHANGER in your workouts and progress! We hope this helps!
Please leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we dive into a sensitive topic of how to identify toxic people in your life and our advice on how to deal with/set boundaries with them. This can be extremely difficult to do with a loved one or friend, so we hope this helps shine some light on this :)
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balancedandempowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we dive into how to make the best decisions with food at events, or places where you don’t really have control over what is being served! This can make such a difference for staying on track when in these circumstances!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balancedandempowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, Courtney gives insight on her journey throughout her first pregnancy; digging into her own personal experience with this new chapter in her life!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balancedandempowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In this episode we bring awareness around common scams we see in the industry and what to avoid/watch out for! We also explain why these are scams and why they do more harm than good!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balancedandempowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In this episode, we share tips of timing and how to pair your pre and post workout meals. Proper nutrition around your workouts can make the BIGGEST difference in your performance and recovery during and after a workout!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balancedandempowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we cover how to efficiently pair and prepare your meals to reach your fitness goals!
It can be so simple, so we wanted to give you insight on what has helped us and our clients over the years!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balancedandempowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we discuss such an essential yet overlooked aspect of sustainable, healthy weight loss...reverse dieting! We explain what it is and why almost every single person needs it at some point along their fitness journey!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balancedandempowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, I dive into crucial tips for activating your glutes during your lower body training days that will help with growth and development of the glutes when done properly! I feel that over the last 10 years, I have finally found what actually works for building that peach! :)
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balancedandempowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we go over the basics of macronutrients! We explain to you what they are, why they are essential for our overall health and body goals, as well as how to track them!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Balanced_and_Empowered_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we dig into how there is no such thing as a "one size fits all" type of fitness plan and how every single person on this planet is capable of living a healthier lifestyle!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, Hannah dives in on what to do when you are sick...how to go about working out, tips on how to keep calories up, and how to listen to your body when overcoming any sickness along your health and fitness journey!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we give you insight on how to work on reframing your mindset; this is LIFE CHANGING! We break it down into actionable steps and methods that have truly worked for our clients, as well as for ourselves!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we help you determine if it would benefit you to hire a coach or not. This could be helpful for you if you are wanting to begin or excel further in your fitness journey and are unsure what to do next!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we go into depth on exactly what Non-scale victories are and why they are such an important means of progress to track along with your fitness journey!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we give you simple hacks to help you increase your daily movement/step count and water intake. These are two very important aspects of your fitness journey and overall health; we hope you find this helpful!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we give you insight on what you should expect out of an extensive fitness coaching program and things to make sure you do during this process to be successful and get the most out of it! We also give you insight on what you should expect from your coach throughout this process as well!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we go into depth about the REASONS our clients track their food and how to ensure you are setting yourself up for a sustainable, healthy lifestyle!
Food Freedom is an empowering way of life and we cannot express how important it is to LEARN along your fitness journey, so that you are able to make this lifestyle sustainable!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today's episode, we dig deep into strength training! How to structure your workouts, how to ensure you are challenging yourself, the "do's" and "don'ts", etc!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we debunk common myths in the fitness industry you all are hearing on the daily! Our mission is to keep it real with you all and educate you on the Do’s and Don’ts’ of what it entails to successfully live a healthy lifestyle!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
A lot of people think that when they go on a date night, or dinner with the girls, they are going to completely ruin their progress. This is SO far from the truth! So, in today’s episode, we give you the full run-down of how to make the best choices at restaurants and how to go about tracking them to stay on track to reaching your goals!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
On today’s episode, we get deep with yall and dig into the reasons why you may compare yourself to others and give you insight/tips to help you with this if it is something you struggle with!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we give you ALLLLL the tips on how to meal prep/plan your meals ahead to set yourself up for success and reach your goals!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s special episode, we cover our personal opinion of steroid use and go into depth over this controversial topic for you all!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s special episode, Jessica digs deep into what she has overcome emotionally, physically, and mentally since beginning her fitness journey and it’s truly so INSPIRING how much she has changed her life in just a little over a year! Be ready to be inspired!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
Jessica: @jessliftingheavyshit
Jessica’s lash extension business page: @stalenitystudios
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we give you tips that can help you overcome gym anxiety/gym intimidation over time! These tips have helped so many of our clients and we wanted to dig deep into this topic to help anyone else who may experience gym anxiety!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we dig deep into overcoming a scarcity mindset and getting out of your comfort zone! This mindset is LIFE CHANGING, so we wanted to share our insight on this topic in hopes to help you if you are feeling stuck! This mindset changed both of our lives dramatically over the years and is a topic we are so passionate about!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, I interviewed one of my amazing friends and client Pati O’Malley! We go into depth of what obstacles she has overcome along her fitness journey,, how she has succeeded in over one year of sobriety, and gives amazing insight on how you can reach your goals too!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Pati: @Fitnesspo57
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we go over one of the most common questions we get as coaches…how to build DAT BOOTY! We dive into how to make the most out of your training and what it really entails to build your glutes and any other muscle you are looking to grow!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In today’s episode, we brought on our very own Mental Health Coach Megan Shaver who is a licensed behavioral therapist and has helped so many of our clients from a mental health perspective!
Megan goes into depth on what a negative body image can look like and gives such awesome/useful tips on how to develop a happier/healthier body image!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
In this episode, we discuss the dangerous yet REAL consequences of chronic under-eating and why it is so important to eat adequately. We share this to not only help you reach your fitness goals and get the most out of your nutrition/training, but also to take care of yourself and overall health as well!
Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
OMG, if you are ready to laugh at our expense, this episode is definitely for you! Today, we discuss and share our deepest and most embarrassing, raunchy gym/lifting moments!
We understand the gym can seem like a scary or intimidating place at first and the thought of having an embarrassing moment there seems like it would be the end of your world.. but we promise that it's not and we have TOTALLY been there!
So, we wanted to share our experiences so that you can see it happens to all of us and these aren't moments to be ashamed of or to keep you from going to the gym!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful/entertaining! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
On today's episode, we discuss common struggles we see among our clients and cover how we help them overcome these obstacles to reaching their goals!
These are very common issues you may be currently experiencing, or will experience along your fitness journey, so we want to provide REAL solutions that have helped our clients in hope to help you as well!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
This is a HOT topic today and something that we feel so many of you can relate to! Binge eating is a dangerous cycle to be stuck in, so we want to cover how/why you may have fallen into it and how you can take steps to overcome it! We also share our personal experiences with binge eating and the steps we took to overcome this dark part of our lives!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
The hardest part of a fitness journey is knowing where and how to get started! On this episode, we explain how to get in the right mindset, what REALISTIC steps/actions to take, and how to stay consistent to reaching your fitness goals!
Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife
The beginning of something incredible! In this FIRST episode, get to know the background of why we started this podcast, the type of content we intend to provide, and what you will expect to learn! We also get into how/why we got started on our fitness journey/coaching and how we can help you!
Thank you all for tuning in, we are so thankful for you! If you haven't yet, please give us a follow on our social media pages to learn more about what we do and how to successfully live a healthier lifestyle!
IG: @Thiccfit_Fitness_Podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife