Dad and Dude Fitness: Recent Episodes

Dadanddude

Dad and Dude guide you through workouts great for the family.

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5 rounds of 10 ground to overhead and 10 burpees.

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Double tabata battle rope and sandbag stuff.

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Dad and Dude finish the workout with a roughly 12 minute calorie row/plank finisher. Baby Dude works the timer for us. Join us as we guide the workout.