BENT by Knowledge: Recent Episodes

Dr. Brittany R. Allman

A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition. Support this podcast: https://anchor.fm/drbrittanyrallman/support

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Are you pregnant or know someone who is?? Learn what you should and shouldn't eat during this critical period of growth!

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License

Support this podcast: https://anchor.fm/drbrittanyrallman/support

Through His Strength, By Improving Ours: Family

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Do you have thyroid problems? Are you experiencing some of the negative effects of thyroid problems - like weight gain? Well tune in to this episode where I talk with Meg Green, R.D., an amazing professional in the area - as we discuss how to handle some of the negative effects of thyroid problems - with exercise, nutrition, and stress management!

Meg's Info:

IG: @meggreenrd

FB: Meg Green

Website

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License

Support this podcast: https://anchor.fm/drbrittanyrallman/support

Through His Strength, By Improving Ours: Family

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What is precision nutrition? What are the best tools to use to make your diet precise for YOU?!

Listen in to this chat I had with Jordan Mazur, a Registered Dietitian and the Coordinator of Nutrition for the San Francisco 49ers!

Jordan's contact information:

jordanmazurrd@gmail.com

@fuelcoachrd on Twitter

@jordanmazur on IG

Some tests you can try to optimize your nutrition:

Levels

Supersapiens

Rootine

Sun Genomics

PNOE

Origin

23andme

Thanks for listening! Here are some resources:

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

Through His Strength, By Improving Ours: Family

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What are some of the best supplements to take if you want to reduce brain fog, get more alert, relax/calm, improve mental clarity/focus, etc.?

In this episode, I chatted with the former Science Writer for Onnit Labs in Texas, and the Current Research Associate for Innovative Labs in Utah, Dr. Vince Kriepke. We also just so happened to do our PhD together as Florida State, and published together on all kinds of supplements. So we had way too much fun with this episode.

Enjoy!

Thanks for listening! Here are some resources:

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

Through His Strength, By Improving Ours: Family

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How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy!

Thanks for listening! Here are some resources:

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

Through His Strength, By Improving Ours: Family

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In this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when you lift weights, and some of the myths around lifting weights.

Thanks for listening! Here are some resources:

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

Through His Strength, By Improving Ours: Family

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What are the good and the bad of the most popular fad diets: keto, IIFYM, carnivore, vegan, Mediterranean, blood type, Paleo, and others!

Thanks for listening! Here are some resources:

Blair Solberger's Information:

humanelementnutrition@gmail.com

www.humanelementnutrition.com

Instagram: @thehumanelementnutrition

Facebook: https://www.facebook.com/groups/humanelementnutrition

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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What are some ways that fitness trainers, nutritionists/dietitians, and researchers (amongst others in the exercise and nutrition-related fields) can be better professionals?

Thanks for listening! Here are some resources:

Drs. Mike Esco and Mike Fedewa’s information:

“made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/

Dr. Mike Esco - https://mresco.people.ua.edu/

Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

Google Play Download - https://play.google.com/store/apps/details?id=com.made

Full Website - http://mymadeapp.com/

Twitter - @mymadeapp

Instagram - @mymadeapp

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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Thanks for listening! Here are some resources:

Drs. Mike Esco and Mike Fedewa’s information:

“made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/

Dr. Mike Esco - https://mresco.people.ua.edu/

Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

Google Play Download - https://play.google.com/store/apps/details?id=com.made

Full Website - http://mymadeapp.com/

Twitter - @mymadeapp

Instagram - @mymadeapp

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

View Details

Thanks for listening! Here are some resources:

Drs. Mike Esco and Mike Fedewa’s information:

“made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/

Dr. Mike Esco - https://mresco.people.ua.edu/

Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

Google Play Download - https://play.google.com/store/apps/details?id=com.made

Full Website - http://mymadeapp.com/

Twitter - @mymadeapp

Instagram - @mymadeapp

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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How can you tailor your exercise and nutrition behaviors to suit your personality? In this podcast, Dr. Hirsch and I talk in-depth about the tendencies of each Enneagram type and some practical applications!

Thanks for listening! Here are some resources:

Dr. Katie Hirsch’s Contact Information:

Twitter: @hirschkt

Instagram: @katie.hirsch_phd

The Road Back to You – On Amazon

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

  4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

The Road Back to You: An Enneagram Journey to Self-Discovery

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What were the supplement trends in 2020, and what are the supplement trends to look for in 2021?

Thanks for listening! Here are some resources:

Sam Kramer's Social Media:

LinkedIn

Instagram

Facebook

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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What are the steps in creating a supplement from idea to launch? How are supplements regulated?

Thanks for listening! Here are some resources:

Sam Kramer's Social Media:

LinkedIn

Instagram

Facebook

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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What did God say about nutrition in the story of Cain and Abel?

Thanks for listening! Here are some resources:

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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What did God say about nutrition when sin entered the world?

Thanks for listening! Here are some resources:

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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What are some practical ways to address the most common barriers to healthy family eating?

Thanks for listening! Here are some resources:

Dr. Kindann Fawcett's website

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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What are the top barriers that prevent families from practicing healthy eating behaviors (barriers)?

Thanks for listening! Here are some resources:

Dr. Kindann Fawcett's website

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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What does God have to say about nutrition in the garden of Eden?

Thanks for listening! Here are some resources:

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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How do you change your mindset about nutrition behaviors?

Thanks for listening! Here are some resources:

Stephanie Gipson on Facebook and Instagram

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

View Details

How do you change your mindset about nutrition behaviors?

Thanks for listening! Here are some resources:

Stephanie Gipson on Facebook and Instagram

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter

PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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How do you change your mindset about exercise behaviors?

Thanks for listening! Here are some resources:

Stephanie Gipson on Facebook and Instagram

PODCAST BASICS:

  1. If you'd like to hear more content, click subscribe!

  2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

  3. Check out the podcast on YouTube

SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

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What did God have to say about nutrition during creation?

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PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor

Website: www.drbrittanyrallman.com

Music: Aerosol Of My Love by Kevin MacLeod Link and License

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support

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Five-Minute Journal Club - Episode 1. Does fasted cardio work if I want to lose fat? Check to see!  

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Music:  Aerosol Of My Love by Kevin MacLeod 

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Aerosol Of My Love by Kevin MacLeod

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The Temple Talk series of the BENT by Knowledge podcast will explore what the Bible actually says about nutrition and exercise.

Aerosol Of My Love by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/7013-aerosol-of-my-love

License: http://creativecommons.org/licenses/by/4.0/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/drbrittanyrallman/support