Rethinking Wellness: Recent Episodes
Orthus Health
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Exercising in a COVID EnvironmentExercise is the best way to keep our immune system strong – it’s great for our heart health, respiratory health, and just our overall health. As gyms and other exercise facilities begin to reopen, it is important to make the safest decision for you and your family. In this episode, we discuss ways to safely integrate group fitness into your exercise routine. We share the importance of wearing a mask, proper hydration, and listening to your body.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
What Are We Really Eating?
What does healthy look like to you? In this episode, we revisit the topic of our gut microbiome and the importance of training our body to crave healthy, fresh foods. We discuss living foods and how to introduce more of them into our diet, as well as inflammatory foods and ways to eliminate them. Plus, you’ll learn tips on food tracking, understanding nutrition labels, and healthy food substitutions. Ultimately, the journey to a healthier you will not and should not happen overnight. Making a small change over a long period of time is more sustainable and likely to have a lasting impact.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
The Power of the Mind(set)
As humans, we often overthink, sometimes causing us to be worried, anxious, or depressed. When everything feels too much to handle, we tend to dwell on negative thoughts, leading to unhealthy habits like overeating and substance abuse. In this episode, we discuss the importance of filling your mind with positive affirmations in order to rewire old negative thoughts and reject new ones before they enter the mind. We also share ways to practice meditation and visualization to achieve the healthiest version of yourself.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Taking Back Control of Your Routine
When we don’t feel in control of our normal routine, our mental health suffers. Due to COVID-19, several of our everyday habits and routines have had to take a back seat. In this episode, we discuss how to establish patterns and plans to take back control of your routine and develop positive, healthy habits during this time of uncertainty. We also share ways to fix, modify, change, enhance, and enjoy what you already have through support and accountability. Having a plan, though it may not always go as you expect, will help you accomplish your goals.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
In this four-part series, we explore L.E.A.N., a science-based program developed by Dr. Sears, and the sustainable methods it provides for building a strong immune system.
N is for NutritionThe immune system is a network of proteins and cells that are constantly defending and protecting the body against illnesses and infections. In this episode, we discuss the gut microbiome and its connection to the brain. We explore the choices we make when it comes to food and how they connect to our future cravings. We'll also share how starting with positive change in one area will lead to additional positive changes in other areas of the immune system.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
In this four-part series, we will explore L.E.A.N., a science-based program developed by Dr. Sears, and the sustainable methods it provides for building a strong immune system.
A is for Attitude
The way that we think is important to our immune system. A healthy attitude will help our bodies run more efficiently so our immune system can become the top priority. In this episode, we'll explore our mindset and the way it impacts how we experience, perceive, and process the stress we are under. We’ll discuss healthy ways to deal with stress and negative thoughts in order to stay well, as well as share how to create a positive internal dialogue with ourselves and toss any toxic thoughts to the “trash basket” of our mind.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
In this four-part series, we will explore L.E.A.N., a science-based program developed by Dr. Sears, and the sustainable methods it provides for building a strong immune system.
E is for ExerciseThe more that we can help our body, the more efficient it will be for us. Exercise gives our body the ability to heal itself. In this episode, we’ll cover the several benefits that exercise has on our immune system, especially when it comes fighting off bacteria and reducing stress. When exercising, the key areas of focus are strength, endurance, and flexibility. We’ll share different workout options to develop these areas depending on your lifestyle and what might fit best for where you are in your personal wellness journey.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
In this four-part series, we will explore L.E.A.N., a science-based program developed by Dr. Sears, and the sustainable methods it provides for building a strong immune system.
L is for LifestyleOne of the biggest boosts for your immune system is the belief in your mind that your immune system is truly working for you. In this episode, we’ll discuss sleep, stress, and substances – three key, connected components that help make up our lifestyle. We’ll also share the importance of keeping a consistent schedule for optimal physical and mental health, as well as share tips and tools for gratitude, meditation, and improving your home environment.
Rethinking Wellness is a podcast brought to you by Orthus Health that breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
The Hydration Situation
Think about how much water you drink every day. Is it enough? Chronic dehydration is widespread problem, and chances are you, too, could increase your intake of this life-giving liquid. In this episode, we talk about the many functions H2O supports in our water-based bodies, from digestion and brain health to bonus benefits like anti-aging and weight loss. Plus, you’ll learn tips for calculating the right quantity and developing habitual hydration.
Rethinking Wellness is a podcast brought to you by Orthus Health that breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Sugar, Fat, and Weight Loss – What We Know TodayThe science behind nutrition and weight management is always progressing. In this episode, we’re talking about hot-topic foods known for causing weight gain, namely fat and sugar. We’ll examine the historical basis of some commonly held, and now disproved, nutritional beliefs. We’ll also discuss the way American culture has evolved when it comes to balanced diets and how these foods actually impact our bodies.
Rethinking Wellness is a podcast brought to you by Orthus Health that breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
On Skills with Pills
In this episode we discuss six challenges when considering prescription medications and examine other ways to supplement treatment of common health issues. Here we stress building a relationship with your doctor to come up with a lifestyle plan. We’ll help you use their expertise as an asset alongside ways while to take responsibility for your own health, ensuring you are ultimately the one in charge.
This podcast is brought to you by Orthus Health.
Rethinking Wellness is a podcast brought to you by Orthus Health that breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
A Heart-to-Heart DiscussionAlarming studies reveal that nearly 2/3 of heart attacks occurred in people whose stress tests showed no blockage in the arteries. However, overarching wellness can make a big impact on specific areas like cardiovascular health. In this episode we talk about chronic conditions, risk factors and unexpected correlations to look out for when it comes to heart disease and heart attacks. And we’ll share lifestyle tips for prevention and mindfulness to help you take control of your heart health.
This podcast is brought to you by Orthus Health.
As a result of the global health crisis, conversations about illness prevention and managing risk have become part of our everyday lives.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Internal Medicine – A Three Part Series
In this three-part podcast series, we will explore the subject of internal medicine and how to tap into your body's potential.
Part Three: Simple Solutions
Now that you’ve learned about nitric oxide, the body’s natural repair chemical, we’ll discuss how simple lifestyle choices help release it. In this episode, we’ll explain the impact of movement on the blood vessels as well as simple dietary changes that can trigger this incredible, anti-aging, anti-inflammatory, antidepressant compound to work in your favor.
As a result of the global health crisis, conversations about illness prevention and managing risk have become part of our everyday lives.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Internal Medicine – A Three Part SeriesIn this three-part podcast series, we will explore the subject of internal medicine and how to tap into your body's potential.
Part Two: Wellness from WithinA healthy endothelium, the inner lining of your heart and blood vessels, naturally releases chemicals that contribute to balancing blood pressure, blood sugar and cholesterol, regulating mood and even pain relief in your bloodstream. In this episode we discuss a fascinating loop of natural medicine from within your own body and how to leverage its healing capability.
As a result of the global health crisis, conversations about illness prevention and managing risk have become part of our everyday lives.
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Internal Medicine – A Three Part SeriesIn this three-part podcast series, we will explore the subject of internal medicine and how to tap into your body's potential.
Part One: The Hype About HypertensionHigh blood pressure, or hypertension, is a common condition that if left untreated can cause other, more serious health issues like heart disease and stroke. The first episode in our podcast series focuses on the science and causes of hypertension, along with the good news of steps you can take to prevent it.
In this two-part episode, Dr. Anthony Hilger, professor emeritus of microbiology at the University of North Carolina at Chapel Hill, discusses a topic that is on everyone’s mind right now: Viruses. Specifically, COVID-19 (coronavirus).
In this two-part episode, Dr. Anthony Hilger, professor emeritus of microbiology at the University of North Carolina at Chapel Hill, discusses a topic that is on everyone’s mind right now: Viruses. Specifically, COVID-19 (coronavirus).