Got Anxiety? Try This!: Recent Episodes
Heather E. Schwartz
Super-quick tips and tricks for managing anxiety, from the author of Stress Less: Your Guide to Managing Stress (Capstone Press). Each episode is only about 2 minutes - surely you’ve got time for that! *I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I’m not one) if your anxiety feels too much to handle.
Jennifer Lavenhar, of the Mop & Bucket Company, Pilates for Infidels, and The Story Thus Far podcast, offers tips for two different flavors of anxiety. (Yum!)
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It's a real thing for anyone who has to do anything live (not just performers!). Jermaine Trice, from The Improv Place, has an awesome idea for working through it.
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Mèv Bertrand, from spiritheartlight.com, offers this cool tip to shift the way your brain is thinking.
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It's not always as easy as it sounds! Here are some simple, step-by-step instructions from Jen Albano, founder of The Secret Core Club. (You can find her on Facebook, too: @thesecretcoreclub)
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Katrina Clay, from The Healing Springs Journal, has a tip that's as easy as opening your front door.
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Walt Batycki, producer of The Story Thus Far audio drama podcast, can tell you how. (His first tip - lock the door!)
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Pam Victor, head of happiness at Happier Valley Comedy and the creator of the 30-Day Happiness Experiment, offers this exercise for getting out of your own head when you're feeling anxious. (She's also a proponent of "beauty in imperfection," so we embraced that bit where the audio cuts off at the end. Another great way to let go of anxiety!)
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Is reliving awkward moments working out for you? Craig has a better idea.
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Join Riley on a quest to answer this anxiety-producing question with surprisingly calming results.
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It's always stressful when you start your day feeling overwhelmed from the get-go. I love this simple tip from Morgan Pellitteri.
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It's really the only way to be.
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What are your thoughts as you drift off?
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Love 'em, but don't take on their anxiety, too.
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Your brain... it thinks it's soooo smart.
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Great question... or is it?
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Isn't that something a sports coach would say?
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And that's a fancy way of saying what this episode is all about!
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What could be causing this undercurrent of anxiety?
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Some days, that's all you can do (and it's enough!).
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Now may not be the time for zombie movies.
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How's your tummy feeling these days?
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Calling your anxious feelings "anxiety" isn't always helpful.
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Start your day off right with this simple exercise. It takes literally no extra time!
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You can do it! Just give up this one useless habit.
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And does it really need to be there?
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