Real Evolution Members Podcast: Recent Episodes
Real Evolution Training
EP.15 - In this week's episode, we share with you how we navigate partying whilst staying in shape, narcotics, our own personal goals moving into 2022 and also touch on the topic of our the on thing that's guaranteed in life, death.
Randomness at it's finest. Enjoy fam.
EP.14 - In today's episode, Tom and Mo discuss Mo leaving social media to become a doctor, some reasons why your should educate yourself on finances and consider investing your money into a cash ISA (not financial advice) and whether there is such thing as the 'perfect partner' who is out there waiting for us.
Enjoy!
EP.13 - In today's episode, we are joined by Bikini IG model Jade Grobler. We recall Mo and Jade's Ibiza fling, discuss how DM that girl you like on social media without being creepy and more juicy topics.
Enjoy fam, let us know who want to see next!
EP.12 - The chances are, at some point in your life whether you realise it or not, you have or will experience anxiety to some degree, some worse than others.
In today's podcast, Mo and Tom discuss their previous experiences with anxiety and share some key tips and practices that have helped them overcome it.
S2 EP.11.5: A half episode today as we had some technical difficulties with video.
In today's episode, the boys discuss the gradual decline in testosterone and masculinity and the multiple effects it's having on modern man. With that in mind, we also discuss some ways in which you can get your life back on-track. Enjoy x
RETFAM #RETPODCAST
EP.11 - In this episode, the boys share their experiences and some tips when it comes to raving whilst dieting (in this case on prep), how to approach and have a better time with women on nights out and also answer some questions from the RET Family. Enjoy!
S2 EP.10: In today's episode, the boys uncover the juicy drama in Mo's recent love life and talk about knocking each other out. Enjoy fam!
S2 EP.9: An off the cuff episode in which the boys discuss setting up a lemonade stand in the middle of London, previous drug experiences and Tom and Mo's upcoming men's physique battle.
Not happy with the course in which your life is heading, but too scared to take the leap?
We sit down with Lou Wright, long-term RET member and client of Tom, to discuss the insane transformation he’s made over the past year in all aspects of his life, how he did it and how you can do it too.
EP.4 - Ex Love Island contestant Wallace Wilson shares his life lessons as coach, what it’s really like being on the show.
We covered eating disorders in fitness industry, dealing with social media pressure and what Wallace would say to his younger self.
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Mo: @mosamuels
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Don't think, do. #retfam
S2 EP.7 - Prepare yourself for a pretty raw episode. We chat all things one night stands, how to stand out in an every changing online dating game and some more unfiltered chat. #CANCELLED
Enjoy!
Tom and Alex go in greater depth on some topics discussed in a previous video regarding our biggest life lessons, then answer some questions from the RET Fam.
Enjoy and let us know what you wan to see next in the comments!
Tom, Alex and Mo discuss the horrific experience of meditating 1 hour a day, the time we shutdown local police and nearly got arrested and the re-start of our new journey, ATM Boys.
Enjoy x
retfam
In this episode, Tom and Alex discuss how lockdown's changed the online coaching game, whether we would take steroids and how to get better on camera.
EP.14 - A slightly intoxicated episode with Tom and Alex as they discuss how to cope with the mental struggles of lockdown, why you should be setting goals and making the most of training with minimal equipment.
Alex and Tom discuss how to deal with break ups, tinder game and this year's Stoic Challenge so far.
EP.12 - It's not easy in these current circumstances, so we share how we've been dealing with it all. We haven't been together for a while, so went on further rants with using drugs as escapism, being treated unfairly and meditation.
EP.11 - Bit of a random episode this one with no real direction, but some interesting discussions regarding victim mentalities, staying motivated and the trippy topic of consciousness.
Was a second lockdown necessary? What does the science say? We sat down (In the Hotub) to discuss. We also share how RET began and the lessons we learned in the first year of essentially building a business. Lastly, we give some more details of the new website and what we have planned for the future of this community.
Answering a few questions from the Facebook page, we share some of our favourite ways to text and cold approach girls, our worst sex experiences and also tips on what really works for growing your social media, and how to use yohimbine.
EP.7 - Alex and Tom give you some tips on how to improve your social skills to put you at an advantage in life. We also touch on what Stoicism is and it's potential benefits.
EP.5 - The lads sit down to discuss some of life's deepest topics; smoking weed, experiencing skydiving and fuck boys. Enjoy.
EP.4 - The boys share with you some embarrassing stories form getting drunk, gaming girls on nights out and some questionable tips to lasting longer in the sack.
EP.3 - In this episode we share of sob stories from getting the shit beaten out of us by bullies, our biggest regrets and some valuable lessons we've learned in life so far. Enjoy.
EP.2 - It's an ugly episode but the elephant in the room needs to be addressed. Alex and Tom chat about their experiences with body dysmorphia, eating disorders and how to combat it. Plus beginner mistakes, story time and how to stay motivated.