Built to be YOU: Recent Episodes

Michaela Robertson

Why are you letting fear of falling hold you back from living the life YOU want when you've already fallen so many times before? I am SO EXCITED to help you STEP OUT of your fear and IN to your FULL potential. Being in your 20's is the catalyst to creating an EPIC life for yourself. I can't wait to be on this journey WITH you & help you BUILD and BECOME the best version of YOU.

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Chasing dreams and pushing limits.. will it actually change you? In this episode, I share my journey of running my ninth marathon at the Chicago Marathon, where I achieved my first Boston qualifying time. Join me as I dive into the emotional rollercoaster of crossing that finish line after years of hard work, grit, and determination. This isn't just about running; it's about the transformation that happens when you commit to your goals and refuse to give up.

Throughout this episode, I reflect on the importance of self-belief and the power of community support. I discuss how my running journey began during nursing school and how I overcame self-doubt to become a run coach. Whether you're a seasoned athlete or just starting out or you could care less about running, I hope to inspire you to embrace the process, celebrate your progress, and understand that the journey is JUST as valuable as the end goal. Remember, it's not just about the finish line; it's about the person you BECOME along the way.

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

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Are you feeling stuck in your nursing career, torn between staying in a job that drains you and taking a leap into the unknown? In this episode, I dive deep into the indecision many nurses face when contemplating a career change. I share my personal experiences and the powerful questions you can ask yourself to gain clarity and confidence in your next steps. Whether you're considering a new position, transitioning to a different specialty, or even exploring remote nursing opportunities, this episode is packed with the tools to help you navigate your journey.

Join me as I explore the importance of aligning your career with your core values and passions. I’ll guide you through reflective exercises that will shine light on what truly matters to you in your nursing practice. Remember, your nursing license is just another TOOL—there are countless opportunities waiting for you.

03:11 Understanding Misalignment in Nursing
05:48 Reflecting on Career Values and Enjoyment
08:53 The Importance of Self-Care and Environment
11:58 Questions for Career Reflection
14:55 Identifying What's Missing in Your Job
18:07 Creating a Career You Love
20:58 Taking Action Towards Career Clarity

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

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In this episode, Michaela discusses the importance of embracing change and taking action despite fear and uncertainty. She reflects on her personal journey, the opportunities that have shaped her career, and the necessity of breaking free from autopilot living. Michaela emphasizes that fear is a natural part of growth and that the antidote lies in movement and action. She encourages listeners to create their own paths and pursue their visions unapologetically, reminding them that they have the power to shape their futures.

The antidote to fear is taking action.
Fear thrives in the unknown, but so does opportunity.
Inaction is still an action, and it can be detrimental.
You can't mess it up; every experience is a learning opportunity.
It's essential to break the autopilot cycle to experience growth.
Embrace the unknown and allow yourself to evolve.
You have to be ready to pivot when life changes.
Creating your own vision is invaluable and empowering.
Chase what lights your soul on fire without seeking permission.
Your unique experiences shape your career and impact.

JOIN ME OCTOBER 20TH FOR THE NURSING CAREER BY DESIGN WORKSHOP

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

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Feeling like your imagination is bigger than your calendar? Like 24 hours in a day is NEVER enough? You’re not alone! In this episode, I’m sharing my personal breakthrough that allowed me to reclaim 36 hours of my month, giving me the freedom to pursue my passions and live life to the fullest. If you’re a high-achieving woman juggling multiple responsibilities, this episode will help you take back control of your time and energy.

I’ll walk you through the steps of self-awareness and radical responsibility that transformed my life. You’ll discover how to set boundaries, pause before saying yes, and prioritize what truly matters to you. It’s time to stop dimming your light and start shining like you know you were meant to.

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

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Are you a nurse feeling a bit stuck but not quite ready to leave the bedside? In this episode, I dive deep into the concept of "one millimeter pivots" that can transform your nursing career without the need for a complete overhaul. I share my personal journey from bedside nursing to travel nursing and beyond, highlighting how small, intentional changes can lead to greater fulfillment and purpose in your work. If you're craving more from your nursing career, this episode is for you!

Join me as I explore practical strategies to identify what lights you up and how to incorporate those passions into your current role. Whether it's taking on leadership opportunities, initiating wellness challenges, or simply shifting your schedule, you have the power to create a more fulfilling nursing experience.

00:00 Introduction to Thriving in Nursing
01:51 The Concept of One Millimeter Pivots
05:08 Identifying What Lights You Up
09:29 Creating Change in Your Environment
11:52 Making Small Adjustments for Big Impact
16:26 Recognizing Transferable Skills
19:16 Balancing Income and Purpose
22:08 Navigating Career Transitions

Ready to join a community of nurses who are trailblazers & shifting the narrative in nursing as we know it? JOIN THE WAITLIST HERE

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

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In this podcast episode, Michaela discusses the importance of being willing to be misunderstood as a nurse who is redefining their career and creating a path beyond traditional nursing. She emphasizes that not every nurse is meant to work at the bedside or follow the same career path, and encourages nurses to embrace their uniqueness and individual needs. Michaela shares her own journey of finding her impact and making small shifts in her current role to feel more fulfilled. She challenges nurses to redefine success and consider the bigger impact they can make outside of the traditional healthcare system.

Ready to join a community of nurses who are trailblazers & shifting the narrative in nursing as we know it? JOIN THE WAITLIST HERE

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Send us a text

In this episode, Michaela discusses the process of shedding the layers of an identity that no longer serves you. She shares her personal journey of leaving the bedside as a nurse and explores the subconscious beliefs and fears that can hold us back from making a change. Michaela addresses the fear of losing skills, financial stability, and the comfort of familiarity. She emphasizes the importance of self-awareness and challenging societal programming to create a career and life that aligns with your true purpose.

02:02 Michaela's Journey and Leaving the Bedside
09:03 Your Nursing Job Title Does Not Define You
13:15 Examining Your Relationship with Money
17:24 The Impact of Familiarity and Comfort
21:41 Breaking Free from Subconscious Beliefs
23:34 Creating a Career and Life of Exception

JOIN THE BEYOND THE BEDSIDE WAITLIST

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

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Join me as I dive deep into a conversation with Caroline, with a wide background of nursing experience to now being a nurse career coach who has turned her passion into a successful business. Caroline's story is a reminder that with the right mindset and determination, you can achieve anything you set your mind to. From overcoming obstacles to embracing new opportunities, Caroline's journey is a testament to the power of believing in yourself. Discover how she navigated her career path, found her true calling, and now helps new grad nurses land their dream jobs. If you're looking for inspiration, insights into entrepreneurship, and valuable career advice, this episode is a must-listen!

Connect with Caroline:
www.nursecoachcaroline.com
IG: @nursecoachcaroline
TikTok: @nursecoachcaroline

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Send us a text

Get ready to unlock your inner power in this episode as I discuss the impact of outsourcing decision-making and the importance of trusting yourself. I share practical tips and personal experiences to help you tap into your innate wisdom and make decisions that align with your true desires. Join me on this journey of self-discovery and empowerment as we explore the transformative effects of listening to your body and soul. Say goodbye to uncertainty and hello to a life filled with purpose and confidence!

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode with Ally Evans, we dive into the power of authenticity, the beauty of creating space for yourself, and the art of building a life that resonates with your true essence. Prepare to be uplifted as Ally shares her inspiring story of stepping out of her comfort zone to embrace a life filled with purpose and fulfillment. Learn how incorporating simple practices, like meditation and journaling, can lead to profound shifts in your mindset and life. Join us as we explore the importance of self-compassion, self-awareness, and embracing your unique journey to success.

& don't forget to join Ally LIVE at her in person event, Uncovering HER happening October 2024
Purchase your ticket here: theallyevans.com/summit

CONNECT WITH ME:IG: @michaela_robertson_

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Buckle up for a jam packed podcast episode all about building longevity in your nursing career. In this episode, we dive into the five senses approach to visualizing a fulfilling and purpose-driven career. We explore the significance of passion, perseverance, and resilience in achieving your career goals and overcoming obstacles. Uncover practical strategies to infuse your work with authenticity, purpose, and joy, creating a sustainable and fulfilling nursing career. You will learn to embrace the power of grit and determination to navigate challenges and stay committed to the professional growth and success that comes with your nursing career.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

I don't think it's what you actually think it is.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

This episode is the perfect combo of Michs tough love + a swift kick in the booty to QUIT SITTING IN INACTION. In this episode, Michaela discusses the concept of 'ready is a lie' and the impact of ideals and preferences on decision-making. She explores the idea of 'cute quitting' and the role of fear in decision-making. She emphasizes the importance of taking action and differentiating between fear and love when making decisions.

00:00 Embracing Imperfection: The Myth of Readiness
04:48 The Temptation of Comfort: Cute Quitting
08:41 Fear vs. Love: Making Decisions with Intention

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Join me in this episode as I chat with the incredible Ashley Durant, a board-certified nurse coach and advocate for generational healing while using ADHD as a superpower rather than a set back. Ashley's journey from overcoming chronic illness to embracing her neurodivergent life with ADHD is a powerful testament to the resilience of the human spirit. Discover how she's using her experiences to empower others to embrace their uniqueness and live authentically. Ashley's message of self-love, acceptance, and empowerment will leave you feeling inspired and motivated to embrace ALL parts of yourself, YES, even if you struggle with 'shutting off'.

Tune in to this episode to learn how you can break free from societal norms and live a life of purpose and passion!

Connect with Ashley:

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, we dive deep into the truth about transition seasons that nobody talks about. I share my personal journey of leaving full-time travel nursing to pursue entrepreneurship and the unexpected challenges I faced.

Transition seasons can be uncomfortable, lonely, and different for everyone. But remember, it's all about how you perceive and approach the uncertainty. Join me as we uncover the importance of redefining success, embracing risk, and creating a safety net during times of change. Let's normalize seeking support and taking the necessary steps to make your transition a success.

00:00:21 - The Untold Truth About Transition Seasons
00:02:07 - Examples of Transition Seasons
00:04:08 - Learning About Risk Tolerance
00:05:10 - Redefining Success and Ego Checks
00:06:03 - Financial Considerations in Career Development
00:08:10 - Reverse Engineering Career Goals
00:09:03 - The Emotional Challenges of Transition
00:10:19 - Debunking Overnight Success Myths
00:11:03 - The Importance of Self-Compassion
00:14:02 - Normalizing Support and Ego Checks During Transitions

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

I poured my heart and soul into this episode and I can't wait for you to listen. This week, I opened up about the struggle of feeling like everything looks perfect on the outside, but inside, you're crumbling. It's okay to admit when you're not okay, and it's okay to want more out of life for yourself.

I shared my own journey of being in survival mode, just getting by, and feeling disconnected from my true purpose. But I also talked about the power of self-awareness and setting realistic expectations for yourself.

If you're feeling stuck in a situation that looks good on paper but doesn't fulfill your soul, this episode is for you. Remember, it's never too late to make a change and start living a life that truly aligns with your dreams and passions.

00:01:25-00:01:35 Feeling disconnected from your soul's purpose
00:03:33-00:03:44 Living in survival mode and wishing away shifts
00:12:27-00:12:37 Removing self-placed expectations for freedom

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you on the edge of making a life-changing decision but need that extra push to just FREAKING GO FOR IT?! This is for you. In this episode, I sit down with Jess Cahill, whose life story is a bundle of inspiration for anyone standing at the scary leap before transition or change. Jess left a 13-year teaching career to follow her heart into the world of entrepreneurship and adventure travel. Her journey is a powerful reminder that it's NEVER too late to pursue what truly makes you happy.

Jess's energy and passion for life shine through as she talks about the ups and downs of leaving a secure job to create a life that aligns with her soul, YES, even asking wheat, white or rye at her diner job in the transition. Her story will encourage YOU to embrace the unknown and trust in your ability to thrive even in the uncertainty. This episode is packed with insight + wisdom for anyone looking to break free from societal expectations and create your OWN unique path.

CONNECT WITH JESS:
Website: www.savageadv.com
IG: @jesss.cahhh
Living Savage Weekly (newsletter): https://savage-adventures.ck.page/newsletter

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Calling all nurses who are ready to break the mold and champion wellness in their workplace! 🚀 In this episode, I share with you how to be a CHANGE MAKER IN HEALTH CARE and create systemic change within the nursing profession. Discover what it means to be a board-certified nurse coach and how this role can catapult you into becoming a catalyst for positive change. If you've ever questioned your place in nursing or felt the urge to do more, this is your sign to step up and make some MOVES.

I'm sharing the raw and real story of how I transformed my own nursing experience and initiated a wellness challenge on my unit. You'll learn how to take messy action, embrace your inner rebel, and create a nursing career that's not just a job, but a reflection of your deepest passions and values. Get ready to be inspired, find your voice, and start a revolution in nursing that begins with YOU.

00:12 Introduction to the episode and the topic of being a board certified nurse coach.
00:33 Discussion on the catalyst for incorporating a wellness challenge on the unit.
05:47 Encouragement to snap out of survival mode and explore opportunities.
10:55 Explanation of the qualifications and credibility in the coaching world.
18:56 Emphasis on the importance of creating change in the nursing field.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to?

In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rules that are currently holding you back.

Prepare to be empowered as Katy unravels the truth about stress, sleep, and the simple joys of movement that can redefine your relationship with health. Whether you're a busy nurse, a multitasking mom, or anyone in between, this episode is packed with inspirational advice to help you THRIVE not just live in survival mode in your health journey.

Connect with Katy:
www.katysaltsman.com
www.instagram.com/katysaltsman
Crying Burns Calories Podcast

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you a nurse struggling to find your identity BEYOND the scrubs and the hospital halls? In this episode, we dive deep into the journey of self-discovery that every nurse faces when they step out of their professional role. Join me as we explore the deep, intricate, layers of our identity, peel back the sticky notes of labels and expectations, and ask the tough questions about who we are at our core. If you've ever felt lost in the act of serving others and fulfilling roles, this episode is your reminder to COME BACK to yourself.

We also discuss the importance of play and adventure in our lives, especially for those in the nursing profession. I share personal anecdotes and insights on how to infuse more of your true self into every aspect of your life, both in and out of work. Don't miss out on this transformative conversation that could be the key to unlocking a more authentic, joyful you.

PS: don't forget to check out the Live Well 6 Week Challenge– it's the perfect next step for healthcare workers ready to master the basics of holistic, sustainable self-care

You can sign up to be the first to know HERE: ***

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Struggling with self-doubt and looking for a confidence boost? Tune into this episode where we tackle the challenges of building self-confidence and how to overcome them. Discover the powerful quote from a new book "Worthy" that sets the tone for our discussion on worthiness and confidence. This episode is not just about feeling good on the outside, but also about doing the inner work to feel unshakably confident on the inside.

Learn about the confidence cycle and how actions, knowledge, and beliefs intertwine to create a stronger, more confident you. I'll guide you through the "thought ladder" technique to help you shift from limiting beliefs to empowering ones. Whether you're a new grad nurse or simply someone seeking to grow in confidence, this episode has something for you.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

What does LIVING WELL mean to you?

Are you ready to ignite your inner spark and live your best life? Join me in this episode as we explore the power of living well, specifically tailored for healthcare humans like you. The humans who care so dang well for others but often forget to care for THEMSELVES, too. Uncover the simple yet impactful habits that can transform your well-being on all levels. Get inspired to prioritize self-care and create a life filled with vitality and purpose.

Exciting news! I'll be launching a six-week wellness challenge to empower healthcare workers to embrace holistic and sustainable practices for a healthier and happier life. Stay tuned for more details on how you can be part of this transformative experience by connecting with me on IG @michaela_robertson_ OR opt in HERE!

add challenge link sign up

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Ever had the nudge to start creating content to share your passion and impact as a NURSE but the thought of being seeen on social media makes you want to ~vomit~?

Then you are ready to dive into an episode that's all about igniting your passion and finding your purpose beyond the nursing scrubs. In this episode we're peeling back the curtain on the life of a nurse, Jumer, who is making waves as a content creator himself and helping other nurses do the same WITHOUT the burnout.

We're joined by the incredible Jumer Adalin, an Instagram strategist and content creator extraordinaire, who shares their journey from a burnout ICU pandemic nurse to now a PICC nurse + content creator. Jumer spills the tea on how he turned his creative itch into a thriving online presence, and how you, too, can leverage your nursing skills to build a brand that resonates with your true self. Get ready to be inspired and learn how to step into the spotlight WITHOUT fear! 🚀✨

Connect with Jumer:
www.jumeradalin.com

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Ready to ignite your career and spark a transformation? This episode is your personal career coach in your earbuds, cheering you on as you navigate the choppy waters of job transitions. I'm here to guide you through the resistance and into a space of growth and fulfillment. If you've been feeling that tug in your heart, signaling it's time for a change, then you're in the right place. I'm sharing the real talk and the real strategies that will help you move from discomfort to discovery in your professional journey.

We're tackling everything from the misconceptions about purpose in your career to the power of networking and intentional job searching. I'm laying it all out there – the importance of coming home to yourself, growing your network, being intentional, and never settling for less than you deserve. This episode is a treasure trove of motivation and actionable advice, so don't miss out on this opportunity to transform your career and your life. Tune in, take notes, and take charge of your future. Your dream job isn't just a fantasy; it's within reach, and I'm here to help you grab it, always!

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Step into your power and surround yourself with the energy that propels you forward! In this must-listen episode, we tackle the undeniable influence of your social circle and how it can shape your path to success. Whether you're a dreamer, a doer, or a daring soul on the brink of greatness, understanding the power of proximity is your secret weapon. I'll share my own story of community-building prowess and the pivotal choices that have led me to where I am today.

Get ready to do a life-changing audit of your current environment. We'll dissect the dynamics of your inner circle and the impact it has on your personal and professional growth. I'll guide you through the process of identifying the anchors that hold you back and the expanders that push you towards your dreams. This episode is packed with practical advice on leveraging social media, joining vibrant communities, and creating spaces that resonate with your highest self.

0:44: Community is a choice and impacts your trajectory of growth.
01:26Outgrowing relationships and finding communities aligned with your goals.
04:37 The impact of energy and vibrations in relationships.
09:26 Utilizing social media to connect and build community.

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Welcome to another episode of the podcast, where we bring you inspiring stories and conversations with nurse coaches who are leading by example. Today, we have the pleasure of chatting with Jessica, a board-certified nurse coach, embodiment coach, and energy medicine practitioner. Her journey is nothing short of transformative, and she is here to share her wisdom and insights with us.

In this episode, Jessica takes us on her transformative journey, starting from her burnout as a nurse to her spiritual awakening and finding her true calling. She discusses the importance of integrating the mind, body, soul, and spirit for holistic healing and living a purposeful life. Jessica's passion for empowering others shines through as she shares her belief in the power of self-healing and the importance of reclaiming our own power.

If you're a nurse who's feeling called to explore new possibilities and unleash your inner healer, this episode is for you.

CONNECT WITH JESS:
IG: jessicaann_co
FREE Facebook group for Nurses & Coaches: https://www.facebook.com/groups/3216633025276189

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, we're diving into the non-fluffy, non-traditional way of practicing self-love. Forget about the cliché bubble baths and workouts, because we're going deeper than that. Today, I'm sharing with you the three B's of self-love and self-trust: boundaries, becoming, and being.

Now, boundaries might sound intimidating, especially if you're a people pleaser. But here's the thing: boundaries are not about shutting others out, but about honoring and valuing yourself. They are an act of self-love and self-trust, where you communicate your needs and set expectations for yourself. By setting boundaries, you become the expert and steward of your own energy, life, and dreams.

But that's just the beginning. We'll also explore the power of becoming, of embracing the journey of self-evolution. It's about celebrating every step you take towards becoming the fierce, bold, and fully expressed version of yourself. And finally, we'll talk about the importance of being, of finding stillness and connecting with your inner self. By creating space for stillness, you'll tap into your deepest desires, gain clarity, and ignite your creativity.

So, my friend, get ready to unleash the power within you. It's time to embrace the non-fluffy path of self-love and self-trust. Let's build the best version of ourselves and live a life that truly aligns with our authentic selves. Are you ready?

00:00:08- Introduction to the episode and the non-traditional way of self-love.
00:01:42- Exploring the concept of boundaries and their importance in self-love and self-trust.
00:07:45-Emphasizing the significance of the process of becoming and celebrating oneself in the journey.
00:10:35-Highlighting the power of being and finding stillness as a form of self-love and self-trust.
00:16:35-Encouraging listeners to love and validate themselves unapologetically.

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART TWO of a two part series!

We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a solid community, and finding her true passions.

In this conversation, Liz opens up about her upcoming business venture and the challenges she's faced along the way. She reminds us that it's never too late to pursue our dreams and encourages us to take action, even if it means stepping out of our comfort zones. Liz's story is a powerful reminder that with patience, self-reflection, and a willingness to receive, we can create a life that aligns with our true desires.

Tune in to this motivational and inspirational episode as Liz shares her journey of personal growth, resilience, and the power of saying "HELL YES" to ourselves. Get ready to be REMINDED why it is dang IMPORTANT to chase your dreams and create a life that lights you up even when the path to get there looks different than you originally planned!

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

I'm going to share my personal nursing journey of hitting rock bottom and how I used that experience as a launching pad to create a life filled with light and fulfillment in my nursing career.

I vividly remember my first travel nurse assignment, where I experienced the true depths of burnout. The emotional toll, disconnection, and irritability were overwhelming. Little did I know that these feelings were not only affecting my career satisfaction but also my ability to provide quality care to my patients, nurture my relationships, and take care of my own health. But as Steve Jobs once said, "You can only connect the dots looking backwards." And that's exactly what I did.

In this episode, I'll guide you through the process of embracing your rock bottom and using it as a catalyst for positive change. I'll share how I discovered my true passions and values, and how I made intentional shifts in my career and lifestyle to align with them. You'll learn the power of taking radical self-responsibility, identifying what you don't want, and using that knowledge to pave the way for what you truly desire. So, if you're ready to turn your rock bottom into a launching pad for success, this episode is for you!

01:37: The suffocating feeling of rock bottom + how to use it as your launch pad
04:36: Feeling like being a nurse is transactional and losing purpose
09:15: Taking radical self-responsibility for your feelings and actions
14:22: Trying different options in your nursing career and pivoting to find alignment

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART ONE of a two part series!

We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a solid community, and finding her true passions.

In this conversation, Liz opens up about her upcoming business venture and the challenges she's faced along the way. She reminds us that it's never too late to pursue our dreams and encourages us to take action, even if it means stepping out of our comfort zones. Liz's story is a powerful reminder that with patience, self-reflection, and a willingness to receive, we can create a life that aligns with our true desires.

Tune in to this motivational and inspirational episode as Liz shares her journey of personal growth, resilience, and the power of saying "HELL YES" to ourselves. Get ready to be REMINDED why it is dang IMPORTANT to chase your dreams and create a life that lights you up even when the path to get there looks different than you originally planned!

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Have you ever prided yourself in 'how independent' you can be? ME TOO!

In this episode, I dive deep into the art of receiving and how it can transform your relationships and your life. If you are ready to let go of the need to do it all for yourself, by yourself and embrace the support and love that others are so willing to give you? This episode is for you!

I share my personal journey of learning to receive and break free from the label of "Miss Independent." I'll guide you through practical steps to practice the art of receiving, from acknowledging when you need help to intentionally asking for support YES even if that makes you uncomfortable. If you're tired of feeling like you have to do it all alone and are ready to open yourself up to the magic of receiving, this episode is for you.

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Ever been around somebody who's energetic vibration moves your soul? You're going to want to listen to this episode!

Kelsey is a bestselling author, transformation facilitator, and energetic alignment coach who is on a mission to help women manifest their dream lives and love themselves deeply.

In this conversation, Kelsey shares her personal story of overcoming a dark night of the soul and finding her way back to happiness. She reveals the healing practices that transformed her life, including gratitude journaling, processing emotions, and embracing the power of the mind. Kelsey's infectious enthusiasm and motivational insights will leave you feeling inspired to come back home to YOUR true self.

If you're feeling a bit lost or struggling to find your purpose, this episode is a must-listen. Join us as Kelsey empowers us to tap into our inner power, align our desires, and create a life filled with joy and abundance.

Kelsey Aida is a Bestselling Author and Energetic Alignment Coach who helps people manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin’ It”.

Connect with Kelsey:
IG: @kelseyaida
https://kelseyaida.com

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

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Affirmations for Happiness: 200 Positive Affirmations for a Joyful Mindset Every Day

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#ActuallyICan: The Art of Affirming Yourself to Greatness

Have you ever hesitated to share your goals or dreams OUT LOUD (especially before you're certain if you can even make it happen) because of fear of judgment or the need for external validation?

It's time to break FREE from the need for certainty and external validation and find the courage to declare your biggest, scariest, goals. I share from my own experience of running the Houston marathon and how I fearlessly claimed my ambitious time goal, regardless of the outcome and WHO was watching. I ask ONE important and yet powerful Q, you should save for a reminder ;)

Tune in to learn the impact of sharing your goals with unwavering conviction while also inspiring others to embrace their OWN greatness and pursue the big, scary, feels out of reach goals. Remember, NOBODY cares about your goals the way you do, so let's unapologetically pursue what sets your souls on fire and create a ripple effect of courage, bravery and inspiration.

00:00:21: How to claim your big scary goals out loud before you even know if you can make them happen.
01:58: Overcoming the fear of sharing goals and not caring what others think.
02:29: The growth experience of sharing goals before becoming the person you need to be to achieve them.
09:17: Being brave enough to be seen failing and inspiring others to pursue big goals.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Need a little reminder that you can do hard things on the run and beyond?!Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race.This episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. I am still on cloud nine after this weekend's marathon, where I not only set a new personal record but learned the true meaning of racing SMART and with STRATEGY. We're talking negative splits, race day nutrition, and the mental game that makes all the difference when it comes to race day performance. If you're looking for the reminder that you CAN DO HARD THINGS, this episode is for you.We unpack the race mile by mile, revealing the strategies and mindset shifts that led to a 'LETS RAGE' kinda finish. We unpack training, carb loading, race day visualization, race morning, crossing the finish line with a smile and everything in between. This episode is a love letter to the sport of running and to every athlete who dares to dream big and then get out there and MAKE IT HAPPEN!Be the first to know when our 1:1 athlete spots open up later this spring: CONNECT WITH US:IG: @stridesforstrengthCoach Erin: @therunningrosenWEBSITE: https://www.stridesforstrength.com/
CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Ever felt like a victim to your circumstances? Like you can't have what you TRULY desire because you didn't see it modeled to you growing up?

Today, we're diving deep into the power of shifting our mindset from victimhood to empowerment. Have you ever found yourself caught in a cycle of negative thinking, feeling like life is constantly against you? Well, it's time to break free from that narrative and take control of your own destiny.

In this episode, we explore the concept of the victim mindset and how it holds us back from reaching our full potential. I share my own personal story of overcoming adversity and choosing to create a life that defies the limitations of how I was raised. I remind you that YOU have the power to change your perception, rewrite your story, and build a legacy that surpasses anything we've ever imagined.

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Curious what the year of 2024 has in store for YOU as a nurse?

Tune in to todays episode to hear what I see coming in the world of nursing in 2024.

In this episode, I reflect on my own experiences as a nurse over the last 4 years of working at the bedside and share my predictions for the future of our profession. We're breaking free from the old norms, pre programming and clinical ladders and we are settling for nothing less than what we truly deserve. It's time to use our voices, stand up for ourselves, and demand the recognition and compensation we KNOW we are worthy of.

I think this is the year nurses taking their LIFE by the reins and truly step in to what lights them TF up.

What do you think is in store for nursing in 2024? Let's do it TOGETHER

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Today's episode is extra special because I am just days away from running my eighth marathon in Houston. Now, I know not everyone is into running, but trust me, there are so many incredible parallels between running and life that you don't want to miss out on.

In this episode, I reflect on my training cycle and share some powerful lessons I've learned along the way. From staying consistent and not giving up when things get tough, to embracing the process and finding joy in the journey, there's so much I've learned about myself as an athlete. I also talk about the importance of being your own biggest cheerleader and celebrating yourself in the small, in-between moments. Remember, you are capable of so much more than you give yourself credit for.

So, whether you're a runner or not, this episode is packed with motivation and inspiration that will uplift you and remind you of the incredible person you are, both on AND off the run.

00:02:45 - Reflecting on the journey from hating running in high school to becoming a marathon runner.
00:07:12 - Lessons learned from the training cycle, including the importance of consistency and staying focused on your own goals.
00:11:34 - The realization that nobody cares about your goals as much as you do, but it's important to bring others along in the process.
00:15:20 - Embracing the idea that you've already won by making the decision to pursue your goals, regardless of the outcome.

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you tired of feeling like you're not where you're "supposed" to be in life? Well, buckle up because this episode is a game-changer. We're diving deep into the pitfalls of arbitrary timelines and why they might be holding you back from living a life you're truly obsessed with. If you've ever caught yourself saying, "When I get there, then I'll be successful," then this is the wake-up call you didn't know you needed, you're welcome ;)

In this episode, we unravel the truth behind the timelines we set for ourselves and how they can lead to unnecessary pressure and dissatisfaction. I share a heart-to-heart conversation with a nurse coaching client who's redefining what success means to her, and trust me, it's going to light a fire in your soul. Get ready to challenge your inner critic, embrace your true desires, and take bold steps towards the life you deserve. Don't miss out on this – it's time to break free from the 'shoulds' and start living for the NOW

00:02:45 - Exploring the pitfalls of setting arbitrary timelines for career milestones, using a new grad nurse's experience.
00:08:10 - Addressing the fear and inner dialogue that prevent taking action towards career satisfaction.
00:15:25 - Strategies for planning and taking the next best step in career transitions.
00:20:40 - The importance of prioritizing, visualizing, and strategizing to achieve career goals.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Welcome back to the first episode of 2024, where we dive into the wild and exciting journey of self-discovery and personal growth. t's like we blinked and suddenly found ourselves in a brand new year. But here's the thing, my friend, amidst all the noise and pressure to be the best or have the most followers, we often forget that our impact and success are not defined by external measures. It's time to break free from that mindset and embrace radical self-responsibility and permission to be ourselves.

In this episode, I share my own experience of challenging the inner critic and choosing to approach the new year in a way that feels authentic and supportive to me. I invite you to do the same, to let go of comparison and societal expectations, and instead focus on what truly lights you up. We explore the power of setting intentions and goals that align with your soul, rather than chasing numbers or accolades. It's about becoming the best version of yourself and celebrating every step of the journey. So join me as we embark on a year of self-compassion, self-love, and intentional growth.

00:01:40 - Overcoming the inner critic and the pressure to be the best or most successful.
00:04:10 - Reflecting on the new year and the importance of setting intentions that align with your soul.
00:07:20 - Choosing where to invest your time, energy, and finances when it comes to goal setting and vision boards.
00:10:00 - Focusing on the person you want to become and the feelings you want to evoke, rather than just the numbers or accomplishments.

CONNECT WITH ME:IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you a nurse feeling the heat of burnout and dreaming of a career pivot to reignite your passion? Well, buckle up because this episode and the tools I share are going to be a game-changer! I'm diving deep into how you can find purpose and fulfillment WITHOUT waving goodbye to your current job. That's right, it's all about transforming your work life from the inside out where you CURRENTLY work.

In this power-packed episode, I share real-life stories and practical tools that will help you redefine what purpose means to you. We'll explore how to harness your unique skills and passions right where you are, and I'll guide you through identifying your core skill sets that can lead to more joy and satisfaction in your nursing career. So, if you're ready to turn your everyday job into a source of inspiration, tune in and let's create those full-body "heck yes" moments in the mundane day to day

00:00:02 - Introduction to the episode and the importance of finding purpose in your career.
00:02:45 - Example of a nurse discovering her purpose and how she incorporated it into her current job.
00:07:12 - Exploring different core skill sets for nurses, such as communication, innovation, building, tech, motion, service, coordination, analysis, numbers, and beauty.
00:12:30 - How to identify your primary core skill set and find ways to incorporate it more into your current job.
00:16:45 - The importance of small moments of purpose and intention in your work to increase job satisfaction.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Today, we're diving into the power of giving 100% and how it doesn't always mean sacrificing other areas of your life. As we enter the winter season, it's natural to feel a pull towards slowing down and going inward. But sometimes, we resist this natural cycle and push ourselves to constantly be on the go, giving our all to every aspect of our lives.

In this episode, I share my own journey of learning to honor my cyclical nature and finding harmony in my multi-passionate life. I discuss the importance of discerning between true fatigue and making excuses, and how to prioritize self-care while still pursuing our goals. Plus, I reveal three signs that you may be trapped in the all-or-nothing mindset and offer practical tips to shift your perspective.

If you're ready to break free from the hustle culture and embrace a more balanced and fulfilling life, this episode is for you. Get ready to tap into your feminine energy, listen to your body's needs, and discover the true meaning of giving 100%. Let's learn how to create a life that allows us to thrive in every season.

00:01:40 - Journaling about the pressure to always give 100%
00:04:10 - Understanding the cyclical nature of life and working with it
00:06:30 - Recognizing the signs of living in an all-or-nothing mindset
00:09:20 - Finding harmony in balancing multiple passions and responsibilities

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Feel like life has been lifin' with you recently? SAME FRIEND. Life has a way of throwing curveballs at us, and sometimes it feels like we're drowning in the chaos. But fear not, because in this episode, I share my personal journey of growth and resilience, and how I've learned to rise above the challenges.

I discuss the power of the pause and the importance of discerning what truly matters in our lives. From setting boundaries to asking for help, I delve into the small tools that can make a huge difference in our overall well-being. I also share my recent experiences of feeling threatened and frustrated, and how I've learned to respond rather than react.

Join me as I encourage you to reflect on your own journey and ask yourself if you're truly honoring and protecting your own boundaries and energy. Discover the beauty of embracing the full range of human emotions, and the importance of self-validation. Remember, my friend, you are capable of navigating through any storm that comes your way.

00:01:30 - Reflecting on the power of small tools in personal development
00:03:45 - Importance of discerning what truly matters in challenging seasons
00:06:12 - The impact of negative events and overwhelming negativity
00:08:30 - Prioritizing self-care and boundaries over external obligations

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

You know I always LOVE to bring you inspiring stories of nurses who are making a difference and shifting the nursing narrative. Today, we have the pleasure of hearing from Catie Harris, the owner and CEO of Nursepreneurs. Catie's journey in nursing spans over 25 years, and she has truly embraced the power of nursing expertise and finding herself entrepreneurship.

In this motivational and inspirational conversation, Catie shares her early aspirations as a new grad nurse and how she ended up in a field she initially disliked: neuro nursing. But as she dove deeper into the specialty, she discovered her passion and became an expert in the field. However, Catie's career took a turn when she realized that despite her multiple degrees, she felt stuck and unfulfilled.

It was during her time at Walmart, working as a nurse practitioner, that Catie's eyes were opened to the endless possibilities outside of the hospital system. She realized that nursing skills are transferable and can be applied to various entrepreneurial ventures. Catie's advice to go deep on one topic and brand yourself around it is a powerful reminder that as nurses, we have the ability to create our own paths and make a significant impact. So, get ready to be inspired and motivated to explore new horizons in nursing!

00:00:17 Nursepreneurship empowers nursing professionals.
00:09:31 Expand your horizons, brand yourself.
00:09:40 Specialize and brand yourself for success.
00:16:37 Transferable skills for nurses.
00:20:11 Nurses have untapped entrepreneurial potential.
00:28:44 Get curious and explore possibilities.

CONNECT WITH CATIE:
Website: https://www.nursepreneurs.com/
Facebook: https://www.facebook.com/groups/nursebusiness
Instagram: https://www.instagram.com/nurse_preneur/
Youtube: https://www.youtube.com/c/CatieHarris/videos
Pinterest: https://www.pinterest.ph/nursepreneurs/

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Todays guest, Tiffany Holman, is a board-certified nurse coach and a holistic life coach who is passionate about helping people break FREE from their past and create a life filled with joy and growth. Tiffany's expertise in nervous system regulation and somatic experiencing shines through as she shares her insights on how to reconnect with our inner child and build a more regulated nervous system, especially as you are navigating the holiday season.

Tiffany's motivational and energetic voice will captivate you as she guides you through the process of self-awareness and curiosity. She reminds us that we have the power to rewrite our narratives and create a life that aligns with our true desires. From exploring small moments of pleasure to embracing the silliness of play, Tiffany's practical tips will inspire you to take action and build a more resilient and malleable nervous system. Get ready to step into your power, create a safe space WITHIN yourself and embrace the JOY of the process

00:02:33 - Tiffany explains the concept of nervous system regulation.
00:05:10 - Discussion on preventing peaks and low valleys during the holiday season.
00:10:13 - Tiffany emphasizes the importance of self-awareness in regulating the nervous system.
00:15:41 - Tiffany shares tangible ways to move energy after a emotionally charged environment.
00:19:59 - Discussion on navigating the holiday season and rewriting past experiences.
00:25:50 - The role of the inner child in nervous system regulation and finding joy.
00:29:53 - Tiffany encourages giving oneself permission to play and explore.
00:31:38 - Tiffany's final golden nugget

CONNECT WITH TIFFANY:
IG: @tiffanyhomancoaching
Facebook: Tiffany Homan
FREE Facebook Group: Breaking Free with Tiffany Homan Coaching

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, I dive deep into the concept of understanding personal capacity. I reflect on the importance of knowing our limits and finding the sweet spot where we feel the most aligned version of ourselves. I share my own experience of reaching my breaking point and the impact it had on my life and relationships. I emphasize the need to prioritize self-care and make choices that align with our true capacity, even if it means saying no to certain obligations or conversations. By honoring our capacity, we can show up as our best selves and make a more powerful impact on the world around us.

Additionally, I announce the launch of the Built to Be You off social media community, where listeners can connect with each other and participate in monthly challenges and community events. I invite listeners to join this space and explore their own capacity in a supportive and empowering environment. I also encourage listeners to take a moment to assess their current external environment and listen to what their body is telling them. By being aware of our capacity and making intentional choices, we can create more space for what truly matters and live a more aligned and fulfilling life.

JOIN THE BUILT TO BE YOU COMMUNITY PLATFORM + FIRST CHALLENGE

00:00:40 Understanding and honoring your capacity.
00:06:02 Understanding personal capacity is crucial.
00:11:06 Awareness of capacity is crucial.
00:19:01 Prioritize your true capacity.
00:21:51 Off social media community platform.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Get ready to get vulnerable about your holiday season with this powerful solo episode. I open up about the rollercoaster of emotions that can come up during this time of year and how I've learned to embrace and process them. If you've ever felt numb, angry, or isolated during the holidays, this episode is a must-listen.

I want to remind you that you have the power to create your own holiday experience, regardless of your past or family dynamics. It's time to set boundaries, honor your needs, and show up as the best version of yourself. I share personal stories and practical strategies to help you navigate through family gatherings, deal with triggers, and find joy in your own unique way.

This holiday season, let's break free from the comparison trap and embrace our own journey of growth and self-discovery. You are capable of creating a holiday season that aligns with your values and brings you true happiness. Get ready to step into your power and let this holiday season be whatever you need it to be

00:01:30 - Open, vulnerable conversation for women feeling a certain way this holiday season.
00:09:40 - Feeling the holiday blues without Christmas decorations and creating new traditions.
00:13:30 - Setting boundaries with people who knew a previous version of you during the holidays.
00:18:57 - Honoring your energy and desires in this season, regardless of what others are doing.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode we have a truly uplifting and empowering episode in store for you. Join us as we dive into a conversation with Aly, a nurse coach and stress resilience expert, who is on a mission to help nurses find joy and purpose in their careers.

In this energetic and enthusiastic discussion, Aly shares her personal journey from burnout to resilience, highlighting the challenges she faced and the transformative tools she discovered along the way. She emphasizes the importance of self-care, connection, and mindset in navigating the demanding world of nursing.

Prepare to be inspired as Aly introduces the concept of neurosomatics and its role in regulating the nervous system and releasing stored trauma. Through her compassionate and motivational approach, she empowers nurses to prioritize their well-being and create a fulfilling and sustainable nursing journey. Don't miss out on this incredible episode filled with practical tips and heartfelt insights. It's time to embrace resilience and thrive in your nursing career!

Connect with Aly:
Website: beelievewellness.com
IG: @beelievewellness
FB: facebook.com/beelievewellness

00:04:38 Managing stress and building resilience.
00:06:17 Self-care is important for nurses.
00:13:01 Neurosomatics regulates the nervous system.
00:19:36 Awareness is key for growth.
00:26:43 Self-care for nervous system regulation.
00:29:20 Explore small actions for self-care.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you feeling discouraged because you can't see the full picture of your dreams? Well, get ready for a motivational and inspirational pep talk that will remind you to focus on the NEXT best step. In this episode, I share my own journey of starting with a small Instagram account and not knowing where it would lead. Little did I know that it would pave the way for a successful coaching business, a top-rated podcast, and impactful events like Virtual Nurse Career Day

I want you to release the pressure of having it all figured out and instead surrender to the process. Discover the power of planting seeds and giving your dreams time to simmer. Remember, it's not about the destination, but the journey itself. So, let go of the fear of being too late or too far behind and start embracing the present moment. Your dreams are waiting for you to take that first step, and I'll be here cheering you on every step of the way, always!

00:00:21: Remind yourself that you're not too far behind and your dreams have not expired.
00:02:38: Take the next best step, even if you don't see the full picture.
00:04:15: Surrender, trust the process, and be present in figuring it out along the way.
00:08:06: Take up space and know that there is a place for you in this world.
00:09:06: Create time and space to dream and reflect on what's important to you.
00:11:16: Give your dreams a place to simmer and nurture them over time.
00:13:54: Trust the timing of your life and start messy, even if you don't feel ready.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Join us for a powerful conversation with Abby as she shares her journey of embracing sobriety and finding her TRUE self in the process. From feeling like she needed to drink to 'have fun + fit in' to now coming HOME to herself. Abby's story is a testament to the power of belief and the importance of aligning your actions with your highest self. Discover how Abby's decision to break free from societal norms and live on her own terms has transformed her life. Get ready to be INSPIRED and motivated to make your own shifts and embrace YOUR authentic self.

Abby Levesque, a Certified Personal Trainer and Recovery Coach, overcame a decade-long struggle with body image & substance abuse. Now, her mission is to empower women to find their own confidence and freedom. She offers holistic support, blending fitness expertise with a deep understanding of personal challenges like addiction, creating a safe space for women to heal and grow. Join Abby on a journey of self-discovery and empowerment as she guides others toward reclaiming their lives.

CONNECT WITH ABBY:
Instagram
Website

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you feeling discouraged or defeated on your journey towards your goals? ME TOO!

In this episode, we tackle the common struggles and resistance that arise when chasing our dreams. From setbacks to self-doubt, we discuss how to embrace the discomfort and use it as fuel for growth. Get ready to redefine success and tap into your inner resilience as we explore the magic that happens when we push through the challenges in order to get to where we're GROWING!

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Calling all dreamers and go-getters! Are you feeling stuck in your career, longing for something more?

Myself & so many women in this community understand that feeling all too well. In this episode, I reflects on my own journey of discovering my true calling in hopes to inspire you to find the courage to do the same. We talk about the importance of listening to your intuition and embracing your unique gifts. From my recent event, Virtual Nurse Career Day event, I feel even MORE empowered to help YOU break free from societal expectations and explore your true passions. If you're ready to unleash your full potential and live a life of purpose, this episode will ignite your inner fire.

00:02:32 Embrace your dreams fearlessly.
00:05:18 Take control of your life.
00:10:20 Embrace your authenticity and power.
00:15:57 Trust your intuition, seek within.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode of the Build For You podcast, I had the pleasure of interviewing Rachel, a nurse turned coach who is passionate about self-expression and helping others find their voice.

Rachel shares her personal journey of transitioning from a traditional nursing job to becoming a coach, driven by her desire to speak her truth without fear of judgment. She discusses the power of self-expression and the importance of tapping into our creative potential. Rachel also highlights the role of self-expression in healthcare and nursing, emphasizing the need for nurses to step into their power and share their stories to bring about positive change. Tune in to be INSPIRED and EMPOWERED to embrace your own self-expression journey and stepping in to your highest self.

CONNECT WITH RACHEL:

https://www.racheldickcoaching.com/
https://www.facebook.com/RachelDickPlonka
https://www.instagram.com/nursecoachrachel/
https://www.linkedin.com/in/racheldick/
https://twitter.com/ANurseRachel
https://youtube.com/@racheldickcoaching4731

Facebook Group: Nurses Who Write
https://www.facebook.com/groups/676574950479886

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Today we are chatting about stepping OUTSIDE of your comfort zone and the transformation that can come from it. I share my own experience of setting a time goal for the Houston Marathon and pushing myself to run at a faster pace than I ever have before. I discuss how discomfort does not mean incapability and I challenge YOU to lean into discomfort and ask yourself- how you can grow and learn from it. As always, we talk about the importance of intentionally putting yourself in uncomfortable situations to expand your comfort zone and achieve your big dreams.

I challenge YOU to do something this weekend that challenges your current comfort zone and share it with me over on the gram. Remember, discomfort is a sign of growth, and it's okay to be uncomfortable as long as you find a way to keep moving forward.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, I dive deep into my personal growth journey and the resistance I've been facing in my own growth. I open up about the challenges I've faced in letting go of my childhood and how it has impacted my beliefs and actions.

I share my struggles of seeking validation from others and how I've shifted my focus to knowing my own worth and creating a legacy for myself. I talk about the impact of my family dynamics on my relationships and how I'm working on healing and breaking the generational cycle.

Throughout the episode, I encourage YOU to reflect on your own journeys and ask yourself- how can I go first and show up as my future self?

I emphasize here, the power of sharing our stories and normalizing feelings of isolation and loneliness that comes with that next level growth.

Very much, a 'ME TOO' episode as I unpack the experiences I've had in life that got me to where I am today.

00:02:24 Permission to go first.
00:12:18 Embrace your story, it's powerful.
00:12:31 Past experiences shape your present self.

Virtual Nurse Career Day: November 11-12
An interactive, transformative kind of career day where you'll walk away with a newfound fire for what's possible with your license and steps on how to get there. Sign up here:
https://michaelarobertsoncoaching.myflodesk.com/virtualnursecareerday2023
Use Code BuiltToBeYou to get $10 off of enrollment!

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Today I am chatting with Lauren, a multifaceted, multi-passionate, and all-around amazing human!

Lauren is a nurse, a trainer and run coach, and the owner of Off The Trail Coaching. We dig into her journey and she shares how she started to feel that something was missing. I am sure some of my fellow nurses, and humans in general can relate to that "missing" feeling.

What I love about Lauren's story is, she took action. She goes into detail about what that looked and felt like mentally, financially, and how taking action has led her to where she is today.

This episode is packed with inspiration and tangible tips on how to move out of that "stuck" feeling and into the alignment you deserve.

Connect w/Lauren: @offthetrailrn

Virtual Nurse Career Day: November 11-12
An interactive, transformative kind of career day where you'll walk away with a newfound fire for what's possible with your license and steps on how to get there. Sign up here:
https://michaelarobertsoncoaching.myflodesk.com/virtualnursecareerday2023
Use Code BuiltToBeYou to get $10 off of enrollment!

00:04:56 Embrace your multifaceted passions.
00:06:31 Pursue passions outside of nursing.
00:16:00 Stay curious and follow your passions.
00:19:28 Take action to gain clarity.
00:30:37 Look inward for personal growth.
00:33:01 Take action for clarity and growth.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Curious about adding a 'side hustle' as a nurse? Today I am sharing my hot take on side hustles for nurses and how I have personally gotten creative with my income as a nurse. Putting a huge emphasis that not everyone's career has to look the same and that it's important to NOT only pursue side hustles to make more money but look at if it truly aligns with your goals and values. Tune in this conversation about creating a creative income as a nurse and finding what works best for YOU, your life, your values and your goals!

[00:00:35] Having a creative income as a nurse.
[00:04:15] Finding fulfillment in side hustles.
[00:07:30] Pursuing Non-Nursing Side Hustles.
[00:11:16] Side Hustle Ideas from other Nurses
[00:16:20] Using your creative spirits.
[00:19:14] Flexing your nursing license.

JOIN VIRTUAL NURSE CAREER DAY HERE
CODE: BUILTTOBEYOU TO SAVE $10

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, we dive into the idea of making a career change or pivot as a nurse. I know that many nurses find themselves questioning their career choices (hi, me TOO) and feeling disconnected from their work. I share my own experience of feeling miserable in my nursing career and making the decision to create a career based on my own terms.

We talk about aligning your career with your personal values and finding happiness in the process of discovery what it is that truly lights you up. I will challenge you to actively seek a career that resonates with your values and give yourself permission to explore different options in in the process. We talk about self-mastery, confidence, and personal growth in the journey of career development.

Your career as a nurse plays a HUGE role in your life, finances, and overall happiness, which is WHY you deserve one you are really fckn obsessed with!

[00:01:41] Deciding IF you should make a career change.

[00:04:23] Creating a career by design.

[00:11:28] Networking and connection opportunities.

[00:14:43] The power of your nursing license.

[00:18:41] Values in career development.

[00:20:31] Taking care of yourself.

JOIN VIRTUAL NURSE CAREER DAY HERE
CODE: BUILTTOBEYOU TO SAVE $10

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, I dive into the concept of settling for "good enough" and why it's important to bridge the gap to GREATNESS instead. I share a personal experience from a recent hike and how it relates to our tendency to settle in various areas of our lives. I discuss the importance of being willing to go the extra distance and push ourselves out of our comfort zones in order to have a truly fulfilling and exceptional life. We also chat about the need to assess our relationship with discomfort and how it can help us grow and become more resilient. So if you're ready to stop settling for good enough and start pursuing greatness, this episode is for YOU

[00:01:29] Living in a good enough culture.

[00:03:48] Settling for "good enough".

[00:07:37] Don't be afraid to wander.

[00:12:49] Assessing our relationship with discomfort.

[00:14:12] Comfort and growth.

JOIN VIRTUAL NURSE CAREER DAY HERE
CODE: BUILTTOBEYOU TO SAVE $10

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

I am sharing with you my experience attending EmpowerHer LIVE and the impact it had on my own sense of self-worth. I reflects on the importance of embracing authenticity and taking up space JUST as you are, without the need for external validation.

We discuss the intersection of self-confidence and self-worth, emphasizing the need to cultivate a deep belief in one's own value. I am encouraging YOU to examine your relationship with failure and challenge any limiting beliefs that may be holding you back. Ultimately, a big ol reminder for you that TRUE worthiness comes from within and you have the power to create the life you desire. Tune in to this empowering episode for a dose of inspiration and a reminder to embrace your worthiness, JUST AS YOU ARE!

[00:01:29] Calling my shot, out loud.

[00:04:06] PERMISSION to be seen.

[00:10:44] Taking up space.

[00:11:09] Self-worth and internal dialogue.

[00:15:57] Worthiness and self-acceptance.

JOIN VIRTUAL NURSE CAREER DAY HERE
CODE: BUILTTOBEYOU TO SAVE $10

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Do you have a solid morning ritual in place? You might be rocking it in that area but I am sure some of you are sitting there wondering how you could possibly spend any extra time in the morning implementing anything else...

This episode is for YOU! Alegre and Natascha are entrepreneurs and educators with five businesses and three kids between them! Their mission is to help moms and caregivers prioritize themselves, save time, and accomplish their goals.

What I love about their process is that they don't make it overwhelming. For example, if you commit to doing something each morning for 1 minute, in 365 days you will now have a solid ritual in place and it all started with just 1 minute a day!

This conversation is full of tangible tips for both the person who doesn't yet have a routine or ritual in place and for those who want to add to it!

Connect w/ Alegre and Natascha:
Website
LinkedIn
Facebook
Instagram: @bywdreams
Pinterest
TikTok

Create Your Morning Ritutal: TinyURL.com/CYMRvideosLink to self-care article

00:00:00 Morning routine improves productivity.
00:08:28 Planning is essential for productivity.
00:10:56 Start small, build momentum.
00:15:23 Start small, build sustainable habits.
00:22:01 Establish habits for lasting change.
00:25:05 Building habits takes consistency and tracking.
00:29:25 Track progress, be flexible.
00:35:21 Morning rituals have numerous benefits.
00:39:26 70% is better than 0%.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

"Get curious. If you're feeling pulled towards something, there's a reason for that."

Jenn is an RN and a board certified Nurse Coach who helps women, nurses, and healthcare organizations heal and thrive. Through her 1:1 and group coaching, workshops, and hospital wellness programs she's transformed so many people's lives.

I really wanted Jenn to come on the podcast because she has such a beautiful story of pivoting within her career and asking for what she wants. I have no doubt this episode will leave you fired up and excited to go after what you want!

Connect w/ Jenn:
Facebook: Jenn Maul
Instagram @jennmaul
Podcast: Nurse Connect with Jenn Maul
YouTube: Maul Wellness Co.

00:03:45 Career evolution requires constant learning.
00:07:57 Career development requires curiosity and perseverance.
00:09:45 Trust your intuition and explore.
00:18:40 Creating opportunities for growth.
00:23:05 Support and normalize nurse experiences.
00:27:09 Embrace growth and career evolution.
00:30:00 Stay connected through social media.

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

"So many nurses right now are just searching for their home within nursing. And I feel like we were set up to believe that there's only one path to find your home. That's what we were told over and over when that might not be the case."

Boom! Ashley O'Conner is a registered nurse turned health + fitness coach FOR nurses and other helping professions on a mission to bridge the gap between dieting and intuitive eating by simplifying the pursuit of wellness.

Today she's sharing all about trusting your gut when there is something missing or there is some piece that feels unaligned. That is exactly what Ashley has done and now she shares with us all the pivots she's made to get to where she is today.

This episode is filled with inspiration paired with tangible tips to take you from where you are to a place where you truly LOVE what you're doing!

Connect w/ Ashley:
Instagram @ashleyoshow

00:04:13 Career development and finding fulfillment.
00:06:05 Listen to your gut feelings.
00:11:27 Discover what lights you up.
00:14:22 Find fulfillment in your current job.
00:20:33 Discover your core values for guidance.
00:23:47 Know your values for guidance.
00:29:11 Shift mindset, embrace new possibilities.
00:33:36 Create life from your values.

Smells Like Humans
Like listening to funny friends discuss curious human behavior.

Listen on: Apple Podcasts Spotify

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

CONNECT WITH ME:IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

TODAY (to the EXACT date) we celebrate the three-year anniversary of the Built to Be You podcast by reflecting on the power of seeing yourself through the eyes of others. I share my personal experience of asking friends to describe me in one word and how their responses has helped me gain a new perspective on myself. So here I am, encouraging YOU to try the same exercise and embrace the positive perceptions others have of you. Doing the work of peeling off the sticky notes of self-doubt and limiting beliefs from years of programming + conditioning, giving yourself the permission to step into you authentic selves and unlock you full potential.

Key Points:

The importance of seeking feedback from trusted individuals
How positive perceptions from others can boost self-confidence
The impact of words and the value of mindful communication
The exercise of asking others to describe you in one word
Embracing and embodying the traits and qualities others see in you
The power of visual reminders and mirror selfies to reinforce self-belief
The ongoing process of shedding limiting beliefs and embracing authenticity

Resources Mentioned:

Book: "New Turn" by Ashley Stahl
Instagram: @michaela_evertson_ (for the giveaway and to share your mirror selfies)

GIVEAWAY HAPPENING ON IG:
Bcz the podcast still remains one of my absolute FAVORITE platforms to share my impact— its wild to see how many cities, states and even COUNTRIES we reach but it wouldn’t be possible with YOU tuning in each and every episode

🌟 DEETS:
💰 $100 Airbnb Gift Card

🎟️ (1) Free Ticket for my 2 to my Virtual Nurse Career Day Event in November

🥤 BruMate Multi Shaker Cup

Entering is easy! Here's how:

1️⃣ FOLLOW me on Instagram (@michaela_robertson_)

2️⃣ LIKE this post

3️⃣ TAG a friend in the comments who loves podcasts and could use these awesome prizes! (Each tag = one entry, unlimited entries)

BONUS:

Get (3) Bonus Entries when you leave a podcast review on apple podcasts between now + 9.28 and send me a screenshot!

📆 Contest ends on 9.28.23. The lucky winner will be announced on 9.29.23!

Authenticity is a superpower!

Jess takes us through her year-long project that she calls "The Year of Confidence!" She shares how being stuck in Barbados during the pandemic without access to anything she was familiar with actually led her to start her business helping other women speak their truth and live a truly aligned life.

Through her own self-discover journey with The Year of Confidence, she was able to find her confident self and how to show up in the world authentically.

Our conversation is such a powerful reminder that we need to remember to celebrate the crap out of ourselves, even for, and especially for the little things - confidence looks good on you friend, wear it proudly!

Connect w/ Jess:
IG: @jess.clerke
Website: https://jessclerke.com
Podcast: Self(ish) Confidence Podcast

00:08:36. Confidence is internal alignment.
00:11:24 Know yourself and be confident.
00:14:22 Own your voice, practice communication.
00:20:06 Embrace and express your authenticity.
00:24:40 Embrace change and uncertainty.
00:28:27 Listen to your intuition.
00:34:15 Small tasks lead to transformation.
00:35:43 Celebrate small achievements every day.

In this episode we are going to explore the concept of SUCCESS and how it is constantly evolving. I share my personal experience of redefining success in my own life and encourage YOU to reflect on your own definitions of success. We talk about the role of ego and emotions in decision-making and share some practical tips for making aligned choices. Tune in to gain insights on embracing your journey and finding fulfillment on your OWN terms.

Key Points:

Success is not a fixed destination but a constantly moving target.
It is important to define success on your own terms and not compare yourself to others.
Ego and emotions can cloud decision-making, so it's crucial to pause, reflect, and make choices from an aligned state.
Success is not solely about achievements or external validation, but also about personal growth and fulfillment.
Take time to uncover what success means to you in this season of your life and embrace the journey towards it.

As always, I am ROOTING for you!

Come connect with me on IG @michaela_robertson_

I am SO excited to have Mary on the podcast! Mary is the author of the book "Nursing Wiseley: How to Build a Nursing Career That is Worthwhile, Interesting, Sustainable, Empowered, and Limitless by Putting Yourself First" and today she is sharing all about how the book came to be and giving us some juicy nuggets that I am sure we can all put into practice!

Mary talks us through the six pillars of the nursing wisely framework 'W-I-S-E-L-Y' and how following these pillars leads to a sustainable nursing career.

(W) Worthwhile - What is worthwhile (define what worthwhile means to you)
(I) Interesting - Keep your career interesting
(S) Sustainability
(E) Empowerment
(L) Limitless
(Y) Yourself - Put yourself first

Following these pillars helps prevent burnout and maintain a fulfilling and long-lasting career in nursing! Be sure to get your copy of Mary's book and check out below for a giveaway we are doing!

Connect with Mary:
www.maryghazarian.com
IG: @nursingwisely
TikTok: @mary.ghazarian

Don't forget to enter the giveaway for a chance to win a copy of Mary's new book!

How to Enter:

Follow @nursingwisely on Instagram.
Follow @michaela_robertson on Instagram.
Tag 3 of your nurse friends in the comments of the giveaway post
EXTRA ENTRY: by sharing the IG giveaway post to your story AND tagging us so we can see!
Make sure to complete your entry by September 1st (winner will be announced September 2nd)

The winner will be announced on September 2nd on our podcast and also notified via Instagram direct message.

(Note: This giveaway is not affiliated with Instagram. Open to participants internationally. Must be 18 years or older to enter.)

This episode comes straight from my heart because friend, I truly believe you deserve to live a life you are obsessed with!

Today I'm chatting with you about how important it is to stay curious and stop accepting the status quo. I encourage you to ask yourself what more you could do... How else could you show up and how else could you make an impact? What are the things that set your soul on fire and how can you incorporate more of those things?

There is true power behind taking ownership and calling the shots in order to create a life that you are passionate about. My goal with this episode is to inspire you to stop settling and start creating the life you deserve!

[00:01:45] Life lessons and integration.
[00:05:12] Quit settling, create an obsession.
[00:08:45] Staying wildly curious when settling.
[00:10:02] Crafting your own life story.
[00:13:26] Letting go of toxic relationships.
[00:17:01] Staying wildly curious, asking yourself what else is out there?

You can attract absolutely whatever it is you want in life... Do you believe that?

The key is to equip ourselves with the tools to shift negative thoughts and doubts. Of course, we will encounter bumps, moments of self-doubt, and people who may doubt us along the way. However, it is crucial to change the narrative and energetically become a magnet for what we want in life!

When we vibrate at a level of certainty and confidence, we can attract whatever it is that we desire. Sometimes you might find yourself questioning why we are deserving of the life we imagine. Believe in yourself my friend - you are more capable than you think.

So many people are afraid to ask for what they need. I've certainly been there, questioning whether I am asking for too much or if I was enough for the opportunities I desired. These feelings of scarcity and doubt can often creep in and paralyze us. But we're changing the script. We deserve to be unapologetic in our pursuits!

When we let go of fear and scarcity and surrender to the flow of life, we create space for incredible opportunities and personal growth. This is what I want for you my friend, you deserve it, now go out and make it happen!

00:00:53 Manifest what you want unapologetically.
00:10:28 Embrace challenges for personal growth.
00:14:51 Call your shot with confidence.

Creating consistency and new habits doesn't always require extreme measures. Many people have the mindset of going all in or not showing up at all, but doesn't that feel overwhelming and unsustainable?!

When I work with clients who want to establish new habits we start with understanding why the goal is important to them and I encourage starting with the end in mind. By visualizing the desired feelings or achievements at the end of the day or week, you can set more realistic and achievable goals.

This concept of "lowering the threshold to win" has made a huge difference in how I view my own success. When we lower the threshold we build consistency and momentum with smaller actions. From there we can celebrate small victories and that feeling of accomplishment can be highly motivating and encourage you to continue!

Every win matters my friend, and every moment of showing up for yourself is significant. By starting small and gradually building up your successes, you can establish positive habits that are sustainable and lead to long-term growth.

00:01:23 Lower the threshold to win.
00:05:08 Lower goals to increase success.
00:14:57 Lower the bar to win.

We are talking ALL about the importance of boundaries and how they can be a source of empowerment. From the pressure individuals feel to meet societal expectations and the self-inflicted expectations that often stem from feelings of shame and inadequacy.

We unpack how boundaries are not just about keeping others out, but also about preserving what is important and necessary for YOURSELF. With an emphasis on the need for self-awareness and self-responsibility in setting boundaries while encouraging YOU, the listener to check in with yourself and understand your own needs.

Boundaries with a capital B because YES they are that important!

In a profession like nursing, there is a tendency to prioritize others. Today I'm chatting with Courtney, a nurse working at an endoscopy outpatient surgical unit, all about the importance of self-awareness and understanding your values and priorities when making decisions!

Courtney shares how her platform, Rekindled Nurse, was founded on the idea of empowering nurses to prioritize self-care and self-awareness in their careers. Nurses can often fall into a cycle of autopilot where they clock in, clock out, and repeat the same routine without reflecting on their strengths and weaknesses. She emphasizes the importance of self-awareness and doing the work to discover what those strengths and weaknesses are, both in your personal and professional life.

Prioritizing your own happiness and health is not always easy but I promise you, it's always worth it!

00:00:00 Importance of supporting nurses.
00:05:53 Takeaway: Seek mentorship for burnout.
00:09:45 Prioritize values for nursing success.
00:14:23 Prioritize self-care and values.
00:19:15 Creating support for nurses.
00:25:28 Lean into your strengths.
00:29:02 Your nursing career, your choice.
00:37:31 You are not alone.
00:38:57 Encouraging nurses to learn more.

Connect with Courtney:
Instagram: @rekindled_nurse
Website: https://www.rekindlednurse.com

Have you or someone you know had to navigate grief?

Today I'm talking to Tara about her journey from digital marketing and wine to grief counseling. She shares her own grief journey after losing her father in 2019 and how it inspired her to help others cope with loss. Our conversation highlights the importance of normalizing conversations around grief and offers tips for healthcare workers and individuals on how to navigate this difficult topic.

Tara also shares helpful tools such as journaling before bed and reflecting on three things that went well or were highlights of the day to start and end the day on a positive note. This practice can help you feel less lost and overwhelmed when going through difficult times.

It's important that we remember to be sensitive to where people are in their grief journey and acknowledges that everyone's grief is unique. Ultimately, you are not alone and I am thankful for women like Tara that have made it their mission to support those navigating difficult times!

00:00:07 Navigating grief is essential.
00:05:43 Transforming loss into purpose.
00:11:43 Growing around our grief.
00:18:28 Supporting grief: genuine care, action.
00:22:19 Be present, practice gratitude.
00:28:23 Practice gratitude to heal grief.
00:33:10 Breath work and journaling help cope with grief triggers.
00:38:02 Embrace all emotions, baby steps.
00:42:28 Importance of acknowledging grief.

Connect with Tara:
Website: https://lossesbecomegains.com/
Instagram: @lossesbecomegains
@lossesbecomegainspodcast
Online Course: https://lossesbecomegains.com/courses

Are you aligning your goals with your values and passions? Today I'm chatting with Natalie, a functional nutritionist. She shares how setting goals that we don't truly care about can actually damage our self-trust and hinder our ability to listen to our bodies.
When we focus on meaningful and enjoyable pursuits we can boost our confidence and that spills over into other areas of our lives, enabling us to tackle new challenges with resilience and self-assurance.

We also dive into the significance of rest for maintaining a healthy and balanced life. Rest is essential for the body to feel safe and maintain homeostasis. So many of us fall into the societal pressure to constantly hustle and grind and that can make it difficult to prioritize rest, but we need to look at rest as productive and necessary.

Starting something new can be scary so it's important to have self-compassion while you're navigating this discomfort. Natalie reminds us that changing habits, behaviors, thoughts, and beliefs may require discomfort, but that self-compassion can help us navigate this discomfort and start something new with confidence!

Connect with Natalie:
www.updogwellnessandfitness.com

00:01:14 Heal from the inside out.
00:08:59 Save yourself from health issues.
00:13:25 Normal doesn't mean common.
00:19:14 Regulate nervous system for balance.
00:24:37 Listen to your body.
00:25:16 Trust yourself.
00:33:50 Trust yourself and be compassionate.
00:34:19 Change requires discomfort.
00:39:13 Advocate for your health.

Do you feel like you don't have the time to prioritize self-care? Today we have Maria, a Certified Transformational EFT Coach on the podcast to talk about how neglecting self-care can actually lead to a long rebuilding phase after burnout.

She shares the importance of paying attention to body cues, such as hunger cues, and not pushing them away in the pursuit of productivity. Constantly being in a state of productivity can indicate chronic stress and dysregulation of the nervous system, which can lead to physical health issues.

You'll hear her emphasize the need to find ways to sustain stressors and utilize tools, such as emotional regulation, to manage stress. You can start simple with taking a break once a day, and gradually building up to longer breaks like a staycation.

The overall message in this episode is the importance of overcoming the belief that rest and relaxation are laziness, in order to prioritize self-care and prevent burnout!

00:02:06 Regulate stress and emotions.
00:08:30 Take breaks to reduce stress.
00:10:23 Honor your body's cues.
00:17:09 Honor your body's needs.
00:20:09 Take time for self-care.
00:24:34 Tap to release negative emotions.
00:30:01 Discover self-care techniques.

Connect with Maria:
Website: www.parentonboard.com
Facebook
Instagram: @parentonboardcoaching
TikTok: @parentonboardcoaching

Streamlined Media
Quit making marketing complicated, just launch a podcast!

Today I'm chatting with Mel, a clinical herbalist who started off as a backpacking guide and wilderness therapist in the late 1990s and early 2000s. Through her work, she realized that the toxic first-aid kits her clients were bringing were doing more harm than good. Mel developed a natural first-aid kit and became passionate about teaching people how to use plants for self-care and care for the planet.

Mel chats with us about the importance of learning the science behind medicinal use of plants and stresses the importance of knowing when to seek medical care instead of relying solely on herbs.

This episode is packed full of info and ways we can use plant medicine to better our lives!

00:03:45 Use plants as medicine.
00:10:58 Integrate holistic and Western medicine.
00:12:48 Herbal medicine is complex
00:22:26 Support ethical herbalists
00:27:45 Be sustainable and empowered
00:29:17 Empowerment through natural remedies
00:37:38 Seek professional advice for herbs
00:43:13 Explore self-led herbalism

Connect with Mel:
Website: Theherbalistspath.com
Herbal Mentorship: https://www.theherbalistspath.com/apothecary-momma-herbal-mentorship
Youtube: https://www.youtube.com/c/TheHerbalistsPath
TikTok: https://www.tiktok.com/@theherbalistspath
Facebook: https://www.facebook.com/TheHerbalistsPath
Instagram: https://www.instagram.com/theherbalistspath/
Pinterest: https://www.pinterest.com/TheHerbalistsPath/

Today, I want to share with you a really powerful and empowering episode that I think will resonate with so many of you.

In this episode, I talk about the importance of letting go of resistance and surrendering to your intuition. I share my own personal journey of learning to trust my intuition and how it has led me to make some big changes in my life.

I know that so many of us struggle with the need for certainty and the fear of the unknown. We hold on so tightly to what we think we know and what we think we want, that we create resistance in our lives. We push and fight against the universe, instead of surrendering and trusting that everything is working out for our highest good.

If you're feeling stuck or exhausted in your pursuit of your dreams, this episode is for you. I share some powerful intuitive shifts that I've had in the last six months that have helped me to let go of resistance and surrender to my intuition.

I truly believe that when we let go of resistance and surrender to our intuition, we open ourselves up to infinite possibilities and opportunities. We allow ourselves to be guided by something greater than ourselves and we trust that everything is happening for a reason.

So, if you're ready to let go of resistance and surrender to your intuition, tune in to this episode of Build to Be You. I promise it will be impactful and empowering.

As always, don't forget to tag me over on IG @michaela_robertson_ and let me know your takeaways!

00:03:01 Surrender to Intuition.
00:09:54 Trust the universe.
00:10:43 Trust your intuition.

I am so excited for you to hear from Erin!

She is a mom, wife, and CEO. Erin is a certified life coach who helps high-achieving women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create the abundant life you’re excited about. She teaches you how to communicate, love unconditionally, and create time for yourself.

I love how she shares her own experience marrying young at 22 and how she is currently living her dream job by helping others find themselves in their own marriage.

00:03:30 Discover yourself in your twenties.
00:06:15 Take care of yourself first.
00:11:10 Choose yourself and be honest.
00:19:04 Communication styles vary by person.
00:22:20 Recognize your introversion/extroversion.
00:31:07 Tap into your inner desires.
00:38:09 Trust yourself and reconnect.
00:39:21 Unlock your potential.

Connect with Erin:
Website: www.erinwoodruffcoaching.com
Podcast: Time For You
IG: erinwoodruffcoaching
FB: Erin Woodruff Coaching

This is a message that I just feel really called to share and my hope is that it resonates with you!

Start by reflecting on the community you have in your everyday life. Whether it's through social media connections, physical environments, friendships, or hobbies, I want you to consider the energy you feel when you are surrounded by those people and how it affects you.

I'll share my own experiences with you when it comes to vulnerability and the importance of surrounding myself with positive energy to build and become the best version of myself. I really want to emphasize the importance of quality over quantity when it comes to friendships and provide you with insights into how I have been able to cultivate a meaningful community even in the midst of a pandemic and moving across the country.

Our connections and community truly impact who we are and the joy we get out of life and that's just one of the many reasons I am so thankful to our Built To Be YOU fam!

[00:02:39] Cultivating Connection in Community.
[00:04:39] Making friends in your 20s.
[00:07:14] Embracing your full, whole self.
[00:11:09] Finding events with Eventbrite.
[00:15:09] Outgrowing friendships and community.
[00:17:49] The power of cultivating connection.
[00:11:32] Self-discovery and personal growth.

Today I'm chatting with Katie all about combatting stress and burnout for healthcare professionals.

Katie shares her personal story of how burnout drove her to take action and become a certified health coach during the pandemic, out of a desire to help other healthcare professionals deal with the unique pressures of their work. She encourages the listeners to pay attention to their triggers, in order to lessen the harmful effects of prolonged stress.

Even if you aren't in the healthcare field, this episode is packed full of useful tips and information on how to combat stress and live the life you deserve!

00:04:46 Turn off stress response daily.
00:06:04 Reduce stress to protect health.
00:14:10 Take care of yourself to prevent burnout.
00:17:01 Prioritize self-care for wellbeing.
00:23:10 Let go of perfectionism.
00:30:05 Start small and create change.
00:32:04 Take time for yourself.

Connect with Katie:
End the Stress Cycle Now guide
KatieCooperWellness.com
IG: @KatieCooperWellness

Join me in todays episode of 'just not feeling it'. Those seasons of life where everything seems to require extra energy and effort. Burnout is a real thing my friend that can affect all aspects of our lives, from our careers to our relationships to our personal obligations. As we go about our day-to-day lives, it is important to be aware of our energy levels and to take steps to replenish our energy when needed.

One of the most important steps we can take to manage energy intentionally and mindfully is to be aware of when we are feeling low motivation, low excitement, and low drive. When we notice these feelings, we can take a step back and ask ourselves what is causing them. We can also take time to assess our energy levels and be honest with ourselves about how much energy we have to give. This self-awareness is key to managing energy intentionally and mindfully.

Once we have identified our energy levels, we can take steps to replenish our energy. This may include setting boundaries with ourselves and others, taking time for self-care, and engaging in activities that bring us joy. It is also important to remember that our energy levels are not infinite, and that we must be intentional and mindful when it comes to how we use our energy.

00:05:12 Take control of your energy.
00:09:26 Listen to your body.
00:10:39 Self awareness will change your life.
00:20:41 Building & deconstructing a brick wall.
00:20:45 Permission to be HUMAN

Connect with me on IG @michaela_robertson_

Let's start with a few rapid-fire questions!

Q1: What was the first thing you did when you woke up this morning?
A1: My 3 year old woke me up this morning :)

Q2: Does your car have a name?
A2: No, but I've had it since high school.

Q3: If you could eat one food for the rest of your life, what would it be?
A3: Pizza or pancakes!

Now let's dive into Cassie's story. She owns her own practice - Resilient Wellness and Physical Therapy and she's been a physical therapist for almost 8 years, working mostly with women.

When Cassie was 15 years old she was in a car accident that left her with daily pain. This led her to physical therapy and sparked her interest in working with patients with a neurological diagnosis. She really started to focus on her thoughts and stressors that played a role in her own pain and that allowed her to break through her chronic pain.

Chronic pain is pain that lasts more than 3 months and impacts your life in various ways - you might start to see yourself pull back from the things you love or have to eliminate everyday tasks. Once healed there can also still be a fear around the pain returning and that means the pain is still in control.

Cassie explains how chronic pain can be related to other bodily responses and we don't always link it to the pain. She wants women to feel empowered that they are in control and can support themselves.

Tracking the pain can be really helpful - especially if you can track it back to what you were doing and identify the emotional state you were in. Breathwork is another great way to regulate the things going on in your body - even just 5 minutes a day can make a huge impact.

Cassie has her patients start by making a list of things that make them feel good - activities, songs, medication, etc. This helps reduce the fear of the pain coming back. When you have 5 minutes try to incorporate something on your list. You can also envision what a healthy person does that feels good - stretching, drinking water, getting fresh air, etc. and this helps you to start taking steps towards being that person.

After having her daughter, Cassie's pain was at its worst and she was driven to incorporate the work she does to help herself heal. She's worked hard on receiving help and not feeling guilty.

She reminds us to share our experiences. The power is within you and it's important to quiet the noise and listen to your body!

Connect with Cassie:
www.resilientwellnesspt.com
IG: @resilient.wellness.pt
Facebook: www.facebook.com/resilientwellness

Slate Milk: Use Code Michaela10

Today I'm chatting with Lindsey Walker, a holistic health practitioner and RN of 10 years specializing in helping women heal their digestive issues.

She walks us through her own experiences with bloating, constipation, eczema, and fatigue which helped lead her to the work she does now. Lindsey shares the importance of prioritizing your own health and seeking ways to improve and care for yourself.

This conversation is a must-listen to and I have no doubt you'll learn a lot from what Lindsey shares!

[00:01:31] Healing digestive issues holistically.
[00:05:43] What is gut health?
[00:06:15] Holistic approach to gut health.
[00:09:24] What is your poop?
[00:15:20] Gut health and mental health.
[00:16:03] Gut health and mental health.
[00:19:24] Self-care for healthcare workers.
[00:23:18] Importance of macronutrients.
[00:28:50] Impact of micronutrients on gut health.
[00:29:13] Nutritional supplement imbalances.
[00:32:54] Gut health transformation through nutrition.
[00:35:33] Long-term vision and self-awareness.

Connect with Lindsey:
Website: www.theholisticmama.co
IG: lindseytheholisticmama

Today I want to encourage you to embrace the uncertainty and discomfort that comes with waiting and to find beauty in the slowdown.

If you're listening to this, I am currently sitting creekside in the middle of a six-mile hike and I had to share one of my current frustrations with you... This feeling like we are not far enough along in life. Maybe you can relate?

I want you to take this as your permission slip to take a step back and recognize the beauty of your current season and the uncertainty. For me, that means embracing the feeling of creator burnout due to perfectionism and recognizing the game-changing practices of energy management to help support myself!

[02:51] Gratitude and discomfort.
[00:06:41] Creator burnout.
[00:07:26] Self-trust and accountability.
[00:11:29] Embracing the unknown.
[00:14:49] Embrace the journey.

Today I'm chatting with Charity, author of "Meant For More" and inspirational speaker. We discuss the power of finding and uncovering yourself. Charity talks about growing up dreaming of big things and learning to take charge as a natural leader.

Additionally, she speaks to the power of personal growth and shares about the darker times when she didn't fit in and was unable to show her true self. Charity sheds light on her own personal journey and the need to unlearn her limiting beliefs. The conversation dives into learning how to trust your emotions, take action, and build the best you!

00:04:03 Face your fears and heal.
00:06:16 We are all here for a purpose.
00:11:08 Believe in yourself and shine.
00:20:34 Women can achieve great things.
00:21:27 Find the right room.
00:29:37 Intentionally build community.
00:31:25 Believe in yourself and lead.
00:38:51 Believe in yourself and take action.
00:41:13 Trust yourself and shine.

Connect with Charity:
IG: @charitymajors
Podcast: Meant For More
Book: Meant For More: Igniting Your Purpose in a World That Tries To Dim Your Light

Today I'm chatting with Cat Golden and I couldn't be more excited!!

Cat is a nursing professional, who shares how she created a safe place for herself and other nurses to express their feelings and be human first. She shares her own personal journey as she pursued her interests and hobbies - moving to Michigan, hiking, and all kinds of new things.

Cat encourages nurses to pursue their interests and strive for a balance between their job and life by making nursing work for them. She provides tips on how they can do that while expressing themselves and following their passions.

00:03:41 Find your own path.
00:07:04 Take Action and Try.
00:09:46 Show up for yourself and others.
00:19:03 Self care is tailored to you.
00:24:47 Work hard for success.
00:28:03 Trust your unique gifts.

Connect with Cat:
Website: www.nursesinspirenurses.com
IG: @nursesinspirenurses
IG: @catlgolden
Community App: www.community.nursesinspirenurses.com

Danielle Kepics is the CEO of Empowered Medicine. She is trained in fertility education, nutrition coaching, and counseling psychology. Today she's coming on to share her background and journey to becoming the CEO of her own health!

Danielle emphasizes the importance of taking control of your health and well-being in a world where not many people are prioritizing their health until it's too late.

I have no doubt that this conversation with Danielle will inspire you to take control of your own health and pursue your entrepreneurial dreams.

[00:02:59] Conventional medicine limitations.
[00:03:26] Women's healthcare discrepancies.
[00:06:55] Medical education system.
[00:11:22] Women's health education gaps.
[00:14:58] Birth control side effects.
[00:16:43] Risks of birth control.
[00:18:31] Advocating for your own health.
[00:22:00] Challenging authority in medicine.
[00:26:05] Investing in Personal Health.
[00:28:00] Health at any size.
[00:31:15] Women's health in research.
[00:36:40] Hormones and gut health.
[00:38:42] Women's Health and Hormones.
[00:42:13] Menstrual cycle masterclass.

Connect with Danielle:
IG: @danielle.kepics
https://www.empoweredmedicine.com/

Today we have Christine on the podcast all the way from Australia! Christine works with women in business who are stressed, overwhelmed, and overworked and she helps them shift their mindset so that they can truly go after their dreams.

Self-sabotage is something that shows up when we start to step outside our comfort zone. Christine helps unpack why this might be showing up for you and how to recognize it. Our brains naturally build up belief systems to try to protect us from anything that is scary and we have to challenge those thoughts.

It's important that we have compassion for ourselves and when we can be kind to a past version of ourselves we can do that in the present moment as well. We often tie our worth to our achievements, but we still have negative self-talk which doesn't allow us to continue to grow to the next level.

Doing the work is key - you want to find a bridge belief that is in between where you are now and where you want to be. This will generate an action that will force your belief system to the next level and you'll start to see things differently.

Christine talks about how when we start to look for the good we will start to see the good. But if we believe that nothing good ever happens to us, our brains take that as our truth and we don't recognize when good things actually do happen.

Fear is a huge part of the journey but if we can improve our relationship with it we can continue to grow. We have to override it and make it mean we are growing and learning.

Imposter syndrome is similar to fear. If we step into new things with a beginner's mindset we open up the opportunity to learn so much!

Remember, celebrate your wins - stop and acknowledge what you've achieved and the inner quality that made it possible!

Connect with Christine:
Website: http://christinecorcoran.com.au/
IG: @christinecorcoran_coach
Facebook: https://www.facebook.com/ChristineCorcoranCoach
LinkedIn: https://www.linkedin.com/in/christine-corcoran-1860187a/
Podcast: The Next Level Life with Christine Corcoran

When was the last time you can say you truly felt pure, unapologetic joy?!

Today we're chatting about facing fears, taking action, and pursuing joy without letting expectations dampen it. It's so important for us to explore hobbies and activities with a carefree attitude, embrace emotions, and take messy action, with the goal of becoming the best version of ourselves.

[00:01:43] Simple joy and fulfillment.
[00:04:38] Finding joy without pressure.
[00:08:00] Finding joy in everyday life.
[00:11:04] Doing something for simple joy.

Carly is a former travel nurse that has transitioned into an Integrated Health Coach. When she first started she found that she didn't align with bedside nursing or night shift but fell in love once she found GI nursing!

A proactive vs. reactive approach was important to Carly so she started learning more about nutrition and found a school where she could become certified as a health coach. Once that journey started it led her to start her own business helping women be more proactive with their own health.

Carly takes us back to when she felt totally unaligned and how that impacted her - one with the way she was helping patients and the other with how she wasn't able to take care of herself. If she could give any advice to someone in that season she would say to take care of yourself first and really look at your life as a whole.

Before fully committing to her role as a GI nurse Carly shadowed the position. This is a great way to get an inside look at what the position fully entails so you can ask yourself if the skills that the role requires truly bring you joy and align with the work you want to do.

Travel nursing was something that Carly was nervous about but found that it was such a great step in her career. Although she didn't have as much experience, that didn't hold her back and actually allowed her to learn more.

Enrolling to become a certified health coach really came from Carly's desire to heal herself and provide patient education. Once in the program, she realized she could make this her career.

Looking back, Carly would tell herself that the season of questioning if she was in the right place was so temporary. It's hard to see it in the moment but reflecting back, those hard shifts or hard times are such a small part of the overall picture.

Making the decision to leave travel nursing was not easy for her, but Carly wanted to really focus her time on her health coaching business. It took off and she hasn't looked back!

Carly shares about how she works with her patients now and how each person is unique. She wants you to feel empowered with your health and not stuck. It's important to get to the route cause of what's going on and then do the work to heal. Her favorite part is getting the opportunity to see the transformation that people make.

Connect with Carly:
IG:@carlymiceli
www.carlymiceli.com

Today we are digging deep and getting vulnerable! I hope this episode feels like the giant hug you need as you navigate the transitional seasons of life.

Full transparency, I almost didn't record this episode, but I remembered that the purpose of this podcast is to show the real and honest sides of life. I'm chatting with you today about my own experience of going through a transition period, feeling uncertain, and dealing with doubt, all while still cherishing contentment.

My hope is that you too accept a variety of emotions, stay motivated, and recognize the power of being in a season of transition and abundance. We're in this together friend!

00:05:27 Feelings can coexist.
00:09:08 Upgrade your habits and mindset.
00:17:10 Answer the call of yourself.
00:17:25 Slow down and listen.

You know how much I love fresh air miles!! You have to run, hike or walk 50 OR 100 miles outside during from 4/1-4/30! I am adding little extra layer of challenge and making my 50 miles include Lucy, its a win win for both of us!!

All participants receive:

Finisher Hat
Printable Mile Tracker
Access to Virtual Mile Tracking System
Entry into exclusive giveaways
Access to Private Challenge Facebook Group

You can sign up here: https://womens-epic-challenge.peachs.co/a/michaela-robertson

I am so excited to have Julia on the podcast today! Julia has 12 years of experience in career development. After going through several of her own life changes she shifted her career path and started her own business as a career coach, she has a podcast and is overall a wealth of knowledge for ambitious professionals who are looking for a change... but aren't sure where to go.

It was a quarter-life crisis that led Julia to the work she is doing today. After spending time pursuing graphic design (because that was aligned with her degree) she realized it wasn't for her. She started to dive into other options and while on that path found that she was actually working against her natural strengths and her mindset about herself was not in a good place.

Once she worked past those limiting beliefs she found that becoming a career coach was where she was meant to be! Julia talks about her decision to go back to grad school but I love how she explains that more education isn't always the answer for everyone.

Julia shares how she's seen many people pursue an MBA or business degree but they aren't clear on what the degree will do for them. The first step should be the exploration of self - figuring out who you are as a person, who you are in that career, and where you think you want to go. Does pursuing that degree help you reach where you'd like to go?

In your 20's you are in your prime space for exploration and determining what you love. However, we often end up doing what we think we are supposed to do rather than figuring out what we thrive in. Career transition doesn't always mean completely changing industries, sometimes you just need to think outside the box.

She also acknowledges that sometimes we have the skillset but we don't love doing it. Those are the things that we need to recognize and shift as we are in the exploration phase. We are not stuck just because we are good at something.

Forging our own path can be difficult, especially when others are weighing in on our decisions. It's important to fight for what we want and understand that this is our life to live. Often times those unsupportive people are projecting their own insecurities onto you and you have to recognize that. Really pay attention to who is saying it and why.

Similarly, we can come up against this so-called timeline of how our life is supposed to play out. Julia shares her own timeline and how it went against "the norm."

When we talk about ambition, Julia says the women she works with often don't recognize the ambition within themselves. There is power in surrounding yourself with other ambitious people - make sure you have some of those people in your corner.

Ths episode was so powerful and I hope it helped you gain some clarity to take that next step to pursue what truly lights you up!

Connect with Julia:
Website: https://www.ridethetidecollective.com
Podcast: https://www.ridethetidecollective.com/podcast
Insta: @ridethetidecollective
LinkedIn Company: https://www.linkedin.com/company/ridethetidecollective
LinkedIn Personal: https://www.linkedin.com/in/juliakrussell/
TikTok: @ridethetidecol

My challenge for you today is to reframe your perspective on the word "balance."

Always striving for balance is exhausting and quite frankly, it's hard! I'd rather look at my days and months and be proud of how I'm managing my time and energy instead of always trying to find balance.

I'm going to share some things that have come up in conversations I've had recently. Ultimately it's important to recognize that there will be seasons where you slow down and seasons where you put the pedal to the floor and go full force. Each of these seasons serves a purpose.

Don't let your imagination be bigger than your calendar - aka, stop saying yes to EVERYTHING. Use your calendar and plug things into your week so you can see where there is actual space to just be. The goal isn't to be balanced, but rather to see where your time is being spent. If I asked you right now "do you know where your time is going?" could you say yes?
Certain seasons will require different energy. You weren't meant to operate at the same energy level all the time. The key to this is being self-aware.

Is it actually balance you're trying to achieve or are you trying to achieve a life that feels aligned? My hope for you is that you are working towards feeling aligned and this means making sure that you leave time for the most important person in your life... YOU!

I hope this episode hit home for you - it was a reminder for me too! I'd love to connect with you over on the gram @michaela_robertson_ and hear how you are making time for YOU!

Today we are chatting with Sadie from This Curious Life Coaching! She specializes in working with women to help them get back to what they want more of in life, without burning out.

So often people say they want to achieve "balance" but is that even possible? Sadie talks about how there will be different seasons of life and rather than searching for balance, we should seek harmony.

Harmony is tuning into what feels right for you and what you want. There are practical things that we need to do as adults, but the key is to weave in the various types of play into our life.

Types of Play:

Movement - moving your body in ways that feel good
Object Play - Manipulation of objects (puzzles, baking a cake, etc.)
Imaginative Play - anything that uses your imagination
Social - shared activates (sports games, etc.)
Ritualistic Play - creating your own rituals
Story Telling - creating or reading stories
Innovation - Using your imagination

I challenge you to really think about how you can incorporate these into your life, even for just a few minutes a day. Sadie reminds us that the inner work isn't easy but we are so worth it!

Notice what comes up when we are operating on auto pilot and get curious about where it it's coming from. We tend to lean into who others say we are and forget who WE know we are. Everyone processes things differently so finding what works for you is important when recognizing your individual auto pilot.

If you're wanting to work on this you should really look at where you're currently spending your time. There might be pockets where you can be really intentional and reclaim your time. And remember to be compassionate towards yourself as you are working through this.

If you are ready to grow and evolve, you need to be prepared for the work it's going to take. Which fight do you want to put your energy into? You need to be willing to create the space and allow space for receiving.

And as we embark on this, Sadie reminds us to always smoother ourselves in self compassion!

Connect with Sadie:
https://www.thiscuriouslifecoaching.com/
IG: @thiscuriouslifecoaching

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I used to be the girl that was terrified to go into the gym... but over the last couple of years I've transitioned my mindset around this and I thought I'd share what's worked for me!

Often times we think confidence comes from arriving at a certain goal - body composition, weight on the scale, etc. But chasing these things means we lose sight of who we are at our core.

Six years ago things looked a lot different and I was anything but confident. Knowing that timeline is important because it shows you that this isn't something that happens overnight, and that's ok.

If you are the woman looking to build your confidence in the gym, my biggest piece of advice is to have a routine! This allows you to be fully present and focused on YOU and not everyone else.

Remember, everyone that is in the gym started from the beginning and to be totally honest... they aren't worried about you. Drop your ego at the door and focus on your goals.

You might have to try a few gyms before you find the right one for you, but ultimately it should be welcoming and you should feel like you can take up space there.

Confidence is a you problem, not a them problem - it's going to take a lot of self-compassion and work, but it's so worth it. Really think about the value that movement and fitness can bring to your life. When you start to look at it that way you start to see the joy it can bring to your life.

Take up space my friend, own your space because you belong there and deserve to be there!

And if this episode resonated with you I'd love to know - DM me or tag me when you're listening.

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Today my business partner Erin and I are recapping our very first Strides For Strength (SFS) retreat! In case you are new here, I am a part-time Run Coach and Erin and I founded SFS back in November 2021. This retreat had been on our vision board since the beginning and it surely exceeded all our expectations!

From the very moment we arrived, everything was perfect and we saw the vision we had had for so long actually coming to life.

Community is so important within running and the backbone of Strides For Strength so planning this was something we knew we wanted! We really broke the planning down into bite-size pieces and definitely learned a lot along the way.

We hosted the retreat in Florida and when we both arrived we went on a run (obviously) and then to a little dive bar to eat, where we purchased our first meal on our business credit card... that moment was a full circle moment for sure! During the retreat we also received our very first paycheck - up until now we've invested everything we've made back into the business in order to make it what it is.

The next morning we both had long runs and when our alarms went off, it was a struggle... But we made it happen. After that, we decided to film some content, which was absolutely hilarious and so much fun. Then we got the house ready for everyone and headed to CostCo for all the food!

The airbnb we stayed at was AMAZING - it had literally everything we needed and so much more. We were so excited to welcome everyone and our hearts were so full when they arrived.

The morning after everyone arrived we had a 3 mile shake out run and then after breakfast we had someone come to lead us in yoga and breath work (which was amazing! Catching a theme? Amazing... lol).

Our dinner before race day we catered Olive Garden and before bed we laid out everyone's race day stuff and it was so much fun to watch everyone get so excited!

Race day morning we got up before the group and started getting breakfast ready and set the vibe for the day before heading to the start line. Lots of pump-up jams!

One of our favorite things was seeing the group truly come together and support each other! Of course, the two of us were an absolute vibe and we totally brought the energy. Getting to support our athletes was everything.

Just ask Erin - she literally busted her hand trying to make sure she didn't miss one of her athletes crossing the finish line!

That final morning we sent everyone off and took a moment to hold onto the feeling - this is what we worked so hard for and we will never forget it!

If you have FOMO and want to be part of our next Strides For Strength retreat or just want to chat about all things running, slide into our DMs or connect with us below!

Website: Check out Strides For Strength!
IG: @stridesforstrength
SFS Podcast

I am here to hype you up friend!

In case you're new here, I am a part-time Run Coach and that business truly lights me up. We are coming off of our very first athlete retreat which is what helped inspire this week's podcast episode.

Right now life feels really aligned for me, but it hasn't always been that way, and if you are in a season that feels uncomfortable I challenge you to be present and lean into this episode. Know that this way of life is for the woman that is willing to go through the ebbs and flows and continue chasing her dreams.

Our big dreams come with a lot of inner work and a next-level version of ourselves, but we first have to allow ourselves to dream the BIG dream! What do you want to accomplish? Sit with that dream and really absorb it!

Leading up to the retreat we just had there was so much work and specificity that went into it. We allowed ourselves to feel and visualize exactly what we wanted it to be like. In the end, it exceeded all our expectations!

I encourage you to find your tribe of people that lift you up and support your dreams, and also help push you to the next level. Not everyone will understand, but it's not your job to make them understand. It's your job to show up and do the hard things to get to your next level!

I want to ask you, when is the last time you've looked around and taken the time to recognize all that you've already accomplished? You are on your way to your next big dream my friend, but don't forget to celebrate how far you've already come.

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Song: "Day Dream" by Lily Meola

Today we have Jessie on the podcast and before we dive in, let's hear her response to a couple rapid-fire questions:

Q1. What was the first thing you did this morning?
A1. Besides getting up to pee... haha. I tongue scrape.

Q2. What is your go-to Karaoke anthem?
A2. Shania Twain - I grew up on her!

Q3. If you could eat one food every day, what would it be?
A2. Pizza!

Now, let's dive into the episode! Jessie is a holistic fitness coach and certified personal trainer. She helps entrepreneurial women prioritize their health by working with their bodies instead of against them. She got into this work through her own journey in this space.

Jessie describes holistic health as widening the lens and creating a larger perspective. It's important to not just look at exercise and nutrition - these things are so customized to each individual. To start she shares that mindset is the key. If you want to change habits, you have to accept that change is uncomfortable.

Next, blood sugar regulation is so important. Consistent glucose spikes can lead to so many unwanted things within our bodies.

Some of the red flags that might come up when we're heading down a path that doesn't serve us physically, emotionally, etc. might be if you aren't being validated in how you are feeling. Just because we try to normalize things doesn't mean it's supposed to happen. When we become aware of something we can make a change.

We need to remember that we permanently live in our bodies and we have to advocate for ourselves - it's important to be heard and understood even by someone in a professional field.

The difference between men and women is something we cover because so often we lump them together. The male hormonal cycle is 24 hours long, but for women, we have a 28-day cycle. Jessie goes into each phase of our cycle and how each of them works and what happens within our body during each phase.

One of the key takeaways is that we need to honor our body in each cycle and that might mean slowing down and allowing ourselves to rest. While other times we might feel more creative and social. Going to the gym and doing the same workout every day isn't necessarily what is best.

There are ways to track your phases, besides just your menstrual phase aka when we bleed. Jessie describes what we can physically look for in order to help us track and stay in tune with our bodies. She recommends using In the Flo app to track. Our bodies can tell us so much when we lean in.

A lot of women think the only way to avoid pregnancy or heal symptoms they are experiencing is with birth control but Jessies explains the other options we can take that empower us to be in control should you decide birth control is not for you.

Jessie shares how important nutrition is to supporting our hormone health and how making changes there can actually help us heal from the inside.

This episode touched on so much and we will definitely have Jessie back on future episodes! You can connect with her using the links below.

Swoleistic™ Coaching Application
https://bit.ly/swoleisticapp

The Swoleistic™ Show on Apple
https://podcasts.apple.com/us/podcast/the-swoleistic-show-with-jessie-lockhart/id1644989514

FREE Swoleistic™ Cycle Syncing Workout Guide
https://bit.ly/swoleisticworkoutguide

The Swoleistic™ Collective Facebook Group
https://bit.ly/swoleisticfbgroup

My Instagram
https://www.instagram.com/msjessielockhart

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Today we have Carolina on the podcast and she's sharing all about how she uses Human Design to help people find alignment in their lives and connect with their purpose.

Carolina describes how through Human Design she was able to reconnect with herself and how it helped her understand the ones she loves. This led her down the path to make this her work and passion.

So what is Human Design? Carolina describes it as, the way your energy moves within you and how it's projected out of you. It combines everything into one holistic system which is useful when getting to know your strengths, how you communicate, your challenges, etc.

You can use the link at the bottom of the show notes to help you determine the different chakras in your body and how those are connected and which are defined or undefined. This information is important when it comes to our relationships with others and our path in life.

There are several elements of Human Design but the 5 energy types is a great place to start:

Generators - Meant to work on the things that light them up. They generate energy to sustain the rest of the world. Their gift is focusing on what they love.
Manifesting Generators - Similar to the Generator but they have the ability to manifest. They have very quick energy and tend to jump from one thing to the other. Usually they are multipassionate and are able to get what they need from something and move on quicker than most.
Projectors - People that are insightful. They can analyze things quickly and create systems. They tend to be full of advice but sometimes struggle with sharing before the person is ready to receive that advice. As long as they recognize their own gifts, others will see their gifts as well.
Manifestor - People that are meant to think outside the box and are innovative. They tend to be bold and direct and they attract the Generators they need to complete their vision.
Reflectors - They are meant to reflect back our experiences. They gather experience and turn it into wisdom and their energy is always changing and flowing depending on who they are with.

This work is very empowering and helps you honor who you are! Your purpose and mission are all built within you and when you tap into them you feel aligned.

To get started, Carolina recommends connecting with a reader to help you understand your chart and guide you. Start small and integrate as you go. This is a life journey and not something meant to be figured out overnight.

Find your Human Design here: myBodyGraph
Connect with Carolina: @iamcarolinawikstrom

I want you to use today's episode as your permission slip to change your mind and pivot!

Most of us (OK, all of us) can probably think of a time when we wanted to achieve something, but how many roadblocks got in the way? A lot of times we confuse failure and redirection as the same thing, when in reality they are vastly different.

What you do when you hit the roadblock determines if you go the route of failure or redirection.

When I started out in new grad life I moved 1,000 miles away from home and 2 weeks later the pandemic hit... People ask how it was being a nurse during the pandemic and honestly I don't know anything different. But I made the decision early on in my nursing career that I was meant for more and I was determined to make a bigger impact - even if I didn't know what that looked like at the time.

Fastforward to September 2021 and this podcast, Built To Be You was born! I realized that what I was previously doing with other side businesses wasn't aligned anymore... so I pivoted. And I have a feeling you can relate - when was a time in your life when you felt unaligned or maybe you hit your rock bottom?

There was some time where I totally thought I was going to leave bedside nursing, but then I shifted those thoughts and found things to add that brought me joy! I call these things "soft skills" - the things you like doing, aren't super technical, but are transferable.

When you take time to pause and reflect you can decide what things you want to take with you and what you want to leave behind.

Give yourself the permission slip to bless and release the pressure that society, coworkers, friends, etc. put on you. Friend, be YOU! Do what lights you up and know that what she is doing might not be what you are doing, and that is OK!

I hope that my story allows you to realize you are able to fully create your own story.

Built To Be You Retreat Questionare:
https://my.trovatrip.com/public/l/survey/michaela-robertson

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I'm beyond excited to have Chelsey on the show today! She is a licensed mental health therapist, specializing in helping women in their 20's, and the host of "Your Almost Therapist" podcast!

Let's start with 3 ice breaker questions:
Q1: What is your go-to Karaoke anthem?
A: Don't Stop Believin'

Q2: What is something you purchased recently that you are loving?
A: Lavender oil that I've put in roller tubes!

Q3: Best piece of advice you've gotten?
A: Life will keep giving your the same lessons until you learn what you need to know.

Now let's dive into the conversation of living through, what can feel like the s*** show of being in our 20's! Chelsey reminds us that being in our 20's might just be one of the hardest decades we go through and where we learn so many tough lessons.

She experienced this in her sophomore year of college when she started dealing with mental health and depression. The shame that surrounded it was heavy and she carried it alone for a long time, as so many of us do.

Shame is something that grows in silence and often we equate it to "I am not enough" and that is difficult to move through. Reminder, you are not alone and it's hard but important to open up the conversation around it.

Chelsey shares her own experience with shame and how her depression led to her seeking help from a friend and ultimately being hospitalized. She describes this as her rock bottom and her turning point when she realized she needed support and help.

Rock bottom will look different for everyone and the support needed will be unique to each individual. Chelsey uses her own experiences to now support other women walking through this.

Self-talk and our thoughts play a huge role in our emotions and feelings toward ourselves and that directly impacts our actions. Awareness around our triggers for negative self-talk and not beating ourselves up is key.

We also chat about how our feelings are so powerful, however, they are neither good nor bad. They are pleasant or unpleasant. Understanding why we are having certain feelings is important and we need space to process them and give ourselves time to just feel and be.

Chelsey shares about that moment in her life that changed everything - while going through the hardest time of her life she decided that when she came out on the other side she was determined to help other women going through similar things and she is truly impacting so many women!

Connect with Chelsey:
Website: www.YourAlmostTherapist.com
Podcast: Your Almost Therapist

Today's episode is a saucy, spicy mix of tough love and a pep talk, because as you know, I'm here to keep things transparent.

Let's dive into pre-decision - how many times have you pre-decided that something is going to be hard or you won't actually achieve the goal? That pre-decision is actually a form of self-sabotage.

Not to say that it's easy to make that mindset shift, but it's important to recognize it and actively work at quieting the chatter in our brains. Let's stop talking ourselves out of going after something we want because we "think" it's going to be too hard!

When you discount yourself before you start, you rob yourself of embracing the suck. Will it be hard? Yes. But staying the exact same and not moving forward is equally (if not more) hard.

Pre-decision can be beneficial when we accept that something will be hard but we don't let that stop us. Instead, we let it fuel us!

Take marathon running as an example - I had to change my mindset from "if it gets hard" to "when it gets hard". I knew mile 18 would be hard so I prepared my mindset and predecided how I would work through it.

You can pre-decide to have good feelings and intentions, even when life feels busy and overwhelming. Remember, all of these things are things you once wished for and now you are living them out. Can you pre-decide today to reframe your feelings from overwhelm to gratitude? If so, you'll really start to see things shift and grow.

And remember, your imagination is likely much bigger than your calendar. You get 24 hours in the day - if you pre-decide and plan ahead that 24 hours is plenty of time to accomplish the things you want to do. Set yourself up for success my friend - I believe in you!

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Claire starts this episode by describing how, on paper, her life looked great, but internally she wasn't happy - something I know so many of us can relate to.

It can take a while to realize that all the changes we make might not make us happy if we don't get to the route of things. This led Claire to the work she does now - a personal trainer and a certified life coach working with people just like her. She also has a program working with people that want to drink less alcohol.

When she left corporate to be a trainer she started noticing that her clients were getting great physical results but still struggling mentally, and that was where she could support them best. Her own personal development has helped her navigate her path to where she is now.

Life coaching is where Claire found her true happiness and she realized that she controls her thoughts and feelings. Deciding to eliminate drinking, while scary, was a decision she made that also helped contribute to her happiness. She talks about how you can make that decision for yourself if it feels aligned and gives tips for how to go about it - eliminating the perceived (and occasionally real) peer pressure you encounter.

Claire shares that one of the biggest shifts that came from giving up drinking was the confidence she gained - such a beautiful realization that you don't need to shape shift to fit the environment you are in. When you make the decision to give up something that isn't serving you, you open the door to new things that do!

You are in the driver's seat of your own life my friend, and YOU get to decide where you are going!

Connect with Claire:
IG: @claire_cleary
Facebook: Facebook.com/Claireclearycoaching
Website: Claireclearycoaching.com

I've been really rooted in such a place of gratitude and I want to remind you how thankful I am for you showing up and taking time out of your day to listen in to this podcast!

As an ambitious woman in her 20's, I see you - dreaming big dreams while simultaneously struggling to take up space and battling self-doubt. You are not alone my friend.

Today we're chatting about the phrase "you're living your best life." Because really, what does that even mean? Within myself, it's a sense and a state of being rather than achieving. If you're new here, I recently moved to CO and I'm in a really high season of spending my free time in the mountains, snowboarding, and exploring.

Someone recently commented on an IG picture I posted showing one of my adventures and they said "Michaela, you're living your best life!" I took a pause to question that though - is this me living my best life or am I simply doing the things that light my soul on fire?!

I've recently started journaling using the Growth Day app (linked below) and one of the founders asked "what are the 3 happiest times or memories of your life and what were you really feeling at that moment?" Not sure about you but I had a hard time coming up with only 3!

So when you think about living your best life, or the 3 happiest times of your life, can you really put some context to it and actually define what happiness means to you? It's possible to create this in our everyday lives, but it takes some work on our part.

You deserve this my friend!

Slate milk: MICHALEA10
Growth day link: https://www.growthday.com/?via=ourdf

How crazy is it that Maria and I connected because we were roommates on a yacht when I traveled to Egypt over the summer!?

Maria is a cardiac nurse and after dabbling in online health and fitness coaching, she started her wellness and travel blog! She loves helping women discover how to take care of themselves - in a loving way.

But before we dive into the show... a quick lightening round of Q&A:
1. Does your car have a name?
Maria: I have a navy blue 2014 Chevy Cruze that I named "Kenny" after Kenny Chesney!

What is the best kitchen gadget you own?
Maria: I love making new recipes and I recently bought a grater and it's been amazing!
When you die, what do you want to be remembered for?
Maria: I want to be remembered as someone that helps others discover beauty in themselves and beauty in the world.

OK, now let's dive in!

One of the major topics we covered was self-love and what that actually means. Maria couldn't have described it better,... "Having a balance between self-compassion and sell discipline on your journey."

A big part of that is finding what you love and diving deep into WHY you love it - are you doing a certain workout because you want external validation or because you love the way it makes you feel? Maria recommends starting by asking yourself what will feel good for your body and trying new things as you go.

It's that balance between masculine and feminine energy and knowing how to show up in each in a healthy way. Reevaluating your goals and determining what actually keeps you going will help.

As a nurse, it can be difficult to create a sustainable routine but Maria recommends starting small and figuring out what works best for you while being open to shifting when needed. The key is to be intentional with what you are doing.

Self-love and putting yourself first is not selfish and it actually helps you show up better for others as well, but it might take some effort on your part.

Remember, be more intentional with the thoughts you think about yourself and you'll start to see and feel more aligned in all areas of your life!

Website: http://shewentthere.blog/
TikTok: @maria_fuson
Instagram: @maria_fuson

My friend, how are you watering the seeds you've planted - aka your goals, your habits, and your actions? Of course, in order to water these seeds, you have to first plant them.

I remember when I met my now business partner Erin and she planted the seed about becoming her partner as a run coach... something I had never considered but once that seed was planted I was hooked and I started to get curious.

But just like a plant, without water, the right environment, etc. it won't grow. Without ACTION the seeds you're planting won't come to life. Had I not taken messy action, I'd probably not be sitting here as Erin's business partner with a thriving run coach business.

Sometimes we have the best intentions to plant and water ALL our seeds, but a lack of clarity and direction stops us in our tracks - not everything can be a priority at the same time. It's crucial to figure out what is important right now, in this moment.

Time to get decisive my friend. Let's stop stretching ourselves too thin where we end up not taking any action. Reminder - every 'yes' you say to one thing is a 'no' to something else.

You might have a lot of unwatered seeds in your life right now, and that's OK! Take a step back and pick a few that are most important and start watering them and supporting them in a way that will help them flourish. You got this - go take messy action.

I'd love it if you would take a minute to rate and review the podcast on Apple Podcast, and as always, thanks for being here on this journey with me!

So excited to have Dr. Morgan back on the podcast this week to talk all about her new book, LOVE MAGNET: Get OFF the dating rollercoaster and attract the love you DESERVE!

Dr. Morgan is a clinical psychologist and an attachment theory expert. She helps women show up securely attached and have great relationships, no matter your past! By sharing her own real-life examples she helps you feel less alone and validated in your feelings.

We dive into the importance of doing the internal work as a way to empower ourselves and lean into belief work to keep us from sabotaging our relationships. Sometimes this looks like slowing down and stepping away from the dating world altogether. It might be time to, as Dr. Morgan says, "unload your filing cabinet to see what is helping you and what's not."

The second half of her book she talks about the four attachment styles and explains what each of them are. Secure attachment being the goal because it allows us to value ourselves and our partners while navigating conflict in a healthy way.

And once you're ready to get back into the dating world, showing up with zero expectations WHILE maintaining your standards can drastically change things.

All of this work doesn't happen overnight, but arming yourself with tools like Dr. Morgan's book is the perfect first step!

Connect with Dr Morgan:
Love Magnet Book
Dr. Morgan's website
Instagram @drmorgancoaching
Let's Get Vulnerable Podcast
Attachment Style Quiz
Previous Episode w/ Dr. Morgan

Love Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve

One time I heard in a podcast “if a camera followed you through every moment of your day, how many versions of you would we see?” and that is what I want you to think about as you are listening to this episode!

Who is the women that you desire to show up VS. who is the women you are showing up as?

This episode is for you, the women who feels herself getting smaller when she walks in to a room

Who starts to speak whats on her mind and then follows it up with ‘I am sorry that’s just how I feel’

For the women who find herself changing her goals/values/feelings in order to make others feel more comfortable

Right now-- you start doing things differently. Take up space. Build your confidence from the inside, out. Own who you are and quit apologizing for being HER.

Don't forget to connect with me on IG @michaela_robertson_ :)

Because you are the women who is looking to UP LEVEL her health (not just for the new year) but for LIFE, this weeks episode is going to be for YOU my friend.

I have the honor of chatting with Jenna who takes a slightly non-traditional but absolutely EMPOWERING approach to health & fitness compared to what you might see floating around social media with the new year when it comes to fad diets and quick fixes.

Jenna isn't here to give you the cookie cutter meal plan or exercise regimen but she is here to push you to go DEEPER, to understand how to shift in to a state of making empowered decisions, to learn how to sustain habits for life not just as a quick fix or for one season while giving you ways to automate healthy habits. & she gives you the really powerful reminder to learn how to TRUST yourself and have that self compassion for who you are and where you are going.

We know you will love this weeks conversations just as much as we did recording it. Make sure to tag us over on IG @michaela_robertson and @jennaraealtman!

Podcast: Mindset, Metabolism, and Movement
IG: @jennaraealtman

What is the first FEELING that comes to mind when you think of the word 'support'? In todays episode I want to help you understand what support looks and feels like for YOU and how you can gain awareness to ASK for & move the resources you need in order to create the support & help you need to be the best version of you.

Often times we think about people as support systems but there are other areas to look at too, like your ENVIRONMENT, ROUTINES, HABITS and more which we cover in todays episode.

With a HUGE recent change in my life moving from NC to CO I've had to have a lot of honest conversations with myself and the people around me what SUPPORT means to me so as always, I pull back the currents on my struggles in hopes to help you create more STRENGTHS in your life.

Don't forget to connect with me on IG @michaela_robertson

And it would mean the WORLD to me if you could leave a rating and review, we have big goals in 2023 for this Built to Be You community and you taking the 3 seconds to do just that, helps us spread our impact greater and deeper than ever before!

I don’t want this to be another podcast that comes at you telling you the 3 step process to setting your goals and achieving them, how to have the best 2023 ever, how to make the most of the final days of 2022 and that now is the best time to start-- because honestly in this season?

I'm tired. Maybe you are too. That doesn't serve me and it might not for you either. Sure there is a different type of energy floating around this time of year so tap in to it. Just don't get too caught up in what everybody else is doing, the vision board parties they're having, the goals they're setting and figure out what YOU need.

This might be ‘another end of the year podcast’ but with a twist, a new perspective and a different opportunity for YOU.

Thank you for such an incredible year with the Built to Be You community in 2022, I can't wait to see all of our growth in 2023!

Don't forget to connect with me on IG @michaela_robertson_ :)

In todays episode we're talking about giving yourself permission to let go of things that have reached their expiration date and are no longer serving you AND the other side of quitting.

You ever stay in something and all along.. in your heart, you felt this visceral feeling of said thing no longer serving you. This episode is for the women who knows in her heart she wants something different. She is holding on this anger or resentment, lack of engagement or excitement because it's time to LET GO.

What are you holding on to for dear life right now that has reached its expiration date? And what about the OTHER side of quitting? Not the one where ‘quitters never win mentality’ but the one where quitters move in to MORE alignment and clarity.

The person who is the common denominator through every season? YOU.

and the BIG question today is-- can you count on YOU?

In this episode we face the truth around self accountability and what that even means. I'm pushing you to get uncomfortable and HOENST by 'pushing play' on your silent movie to see if your actions really align with the words you say or the dreams you dream. & we talk about HOW to take the power away from patterns or habits you currently might have programmed in to your life through AWARENESS.

It might not seem like that big of a deal but you can't always count on others to pick you up or put back together the pieces. You have to learn to start counting on YOU and being the most consistent person in your life.

Don't forget to connect with me on IG @michaela_robertson and join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!

Ever felt guilty for wanting 'more' for yourself?

Especially when everything check marks the boxes on paper yet you still have this DEEP belly feeling to dream bigger, make a career change, end the relationship or something in between? In todays episode Kaitlin talks about TRUST and INTUITION. Two things that are essential when it comes to giving yourself to actually make that MORE go from a dream to REALITY.

We talk about how to unlearn society programing, how to find happiness WITHIN, how to ditch the guilt when you tell others NO and truly start living a life that you feel PROUD and in control of. Kaitlins mission at the BEAM life is SO important and I hope you use this episode as a persmission slip to yourself to DREAM BIG and go for MORE, guilt free

Don't forget to connect with Kaitlin:
IG: @thebeamlife
BEAM life podcast: https://thebeamlife.libsyn.com/
BEAM life membership: www.thebeamlife.com/membership

How many times have you asked others to validate your decisions?

Have you asked them "do you think this is right?"

When were you full body HECK YES invested and ready to take action on something and then somebody killed the vibe with "you're going to do what..?"

In todays episode I want to explore assessing your readiness for change but also help you realize that change is a YOU job, not a WE job. It doesn't matter what anybody else wants at the end of the day when in YOUR heart and deep down in your belly, you know.

Don't forget to connect with me on IG @michaela_robertson_

I truly believe there is a HUGE gap in the education system when it comes to empowering women to learn about their bodies which is why I knew we needed to bring on this weeks guest, Amanda.

Ever caught yourself saying "I'm just so tired" day after day no matter how much you rest or sleep? Amanda helps you understand the role hormones play in our everyday energy and how you can best SUPPORT your hormones to optimize your energy so OF COURSE you can keep on CHASING those dreams. We talk about nutrition tips made SIMPLE, ways to decrease caffeine (helllooo adrenal cocktails), how to better manage stress and we absolutely talk about burnout.

I know you are a busy women with BIG dreams but when you know better, you do better. Amanda gives you simple, tangible steps to get STARTED on taking better care of nurturing your hormones!!

Connect with Amanda:
IG: @nourished.hormones

I hope this episode finds your ears at the exact moment that you need it this holiday season.

Maybe you also love the concept of holidays. Quality time. Food. Travel. Christmas lights galore. Holiday cheer. And also maybe holidays sometimes create uncertainty, dread, anxiety or some other mix of feelings.

We get this idea that ‘holiday happiness and cheer’ is a requirement to ‘a successful holiday season’ but I challenge you to re frame that. Feeling happy isn’t the end all be all but being able to FEEL every emotion that comes up and spending time to sit with and reflect, is.

This is the first holiday season I’ve truly been able to sit with that ‘brokenness’ feeling that holidays bring up for me and I want to use today's episode to help NORMALIZE the feelings holidays might bring up for you. From expectation management to setting boundaries to prioritizing routines. This holiday season is YOURS, for YOU and you get to decide how that time and energy is spent.

As always, don't forget to come connect with me on IG @michaela_robertson_ :)

Do you ever find yourself saying "I can't eat that" or "I just wish I had more self control around the holiday parties?"

Todays guest, Andie, shares with us all about intuitive eating, how it works, who it's for, healing your relationship with food, focusing on 'nutrition by addition', navigating the holiday parties while learning to enjoy them, GUILT FREE and so much more!!

Andie teaches us how to create SUSTAINABLE change. No fad diets. No quick fixes. Which you know we are all about here in the Built to Be You community, building change that LASTS and makes you FEEL GOOD.

I hope after todays episode you give yourself the permission slip you deserve to eat the chocolate AND enjoy it while you eat it! As with anything, creating new change can be uncomfortable so it's important to loop in your support system HOW and WHY this change matters to you!

Don't forget to connect with Andie!
IG: @dietitian.andie
Tik Tok: @dietitian.andie
Check out her website: dietitianandie.com

Don't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!

Come connect with me on IG @michaela_robertson_

If you’re a nurse looking for a reminder that your RN license is the most powerful tool you have in your toolbox? LOOK NO FURTHER, this episode is for YOU.

Jen shares her transitions & pivots through nursing and how she’s created a career for herself as a nurse that embodies connection, travel, fun, empowerment and most importantly autonomy. From community based programs to 1:1 work to retreats in the Red Sea— Jen is the true definition of a multi-faceted nurse who has learned how to make nursing work WITH her values.

I have no doubt you will leave this episode inspired to start your own “google search” to get curious about not only what career opportunities are out there but also how YOU can create them yourself.

YEP, Jen is putting the power back in YOUR hands to create a career you love AND that you’re insanely proud of.

You can connect with Jen Yang BSN, RN, NC-BC
email jen@jenyangcoaching.com
FB: www.facebook.com/jenyangcoaching
IG: @jenlyang
Website: www.jenyangcoaching.com

If you tune in to last weeks episode.. you know this last weekend I completed the TCS NYC Marathon. I’m familiar with the distance. I know the discomfort that’s coming, yet every single race I am pushed to a next level version of myself.

People always say ‘the person who toes the start line isn’t the same person who crosses the finish line’ and even if you aren’t a runner I know this episode is going to be relatable for YOU. Because the ‘race’ that we try to incorporate in to our day to day human lives has so many parallels.

You are in a hurry to get ‘there’
When things get uncomfortable you pull back
When life feels hard you put your struggles on a pedestal saying "I'm just so unlucky" or "there is no way anybody else feels this way"

This episode is equal parts an ‘I love you AND’ type of episode but also me pulling back the curtains on some of my biggest growth moments that happened in the TCS NYC Marathon!

Join my text list
Connect with me on IG
Slate **

Ever feel like no matter how hard you work you never get 'there'? That finish line? That end destination? SAME GIRL. I have been a season where I'm making it impossible for myself to 'win'.

If you have finish lines in your life that you keep moving, if you keep feeling yourself ‘falling short’ or disappointed-- this episode is for YOU.

How can you make a PLAN to make it happen? How can you loop other people in to hold you accountable to get there? How can you quit being so HARD on yourself and realize that success doesn’t have to be defined as the route that was the most complicated, most invested time/energy or highest achievement possible?

Don't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!

In todays conversation we talk about all things MONEYYY and MINDSET!! Allie paid off 46k and saved 10k in just 18 months. Recently she made the transition from a travel nurse to a staff nurse and we talk about how MORE money doesn't always equal MORE happiness! She pulls back the curtain on how she got to where she is today and how you can start your journey to building a STRONGER money mindset, too!

You can connect with Allie:
IG: @the_debtfreenurse
TikTok: @the_debtfreenurse
You can check out her blog and get some resources here: https://www.nursewallet.co/allie

In todays conversation we talk about all things MONEYYY and MINDSET!! Allie paid off 46k and saved 10k in just 18 months. Recently she made the transition from a travel nurse to a staff nurse and we talk about how MORE money doesn't always equal MORE happiness! She pulls back the curtain on how she got to where she is today and how you can start your journey to building a STRONGER money mindset, too!

You can connect with Allie:
IG: @the_debtfreenurse
TikTok: @the_debtfreenurse
You can check out her blog and get some resources here: https://www.nursewallet.co/allie

You can be your own biggest cheerleader but you can also be your own biggest roadblock and its important to realize the role YOU play in shaping your reality. Todays episode is pulling back the curtains on what felt like an incredibly tough week mentally for me. At a certain point you will only be able to bend so far before you can break. In those moments where you doubt yourself or see yourself as 'weak' self reflection is the most powerful tool you can use which is what we talk a lot about in todays episode!

Don't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!

Connect with me on IG @michaela_robertson_

Kristina shares with us today how her later in life diagnosis of ADHD actually became her SUPERPOWER. She realized early in life she was 'different than others' she did things in law school that was against 'the law school way' made 0 sense to others. She went through life thinking she was wrong or different but after continuously advocating herself, at the age of 31 she was diagnosed with ADHD and as she says it is 'her superpower now'. She helps us better understand what it is like living ADHD, separating your identity from a diagnosis and seeing your differences as opportunities to GROW in to your true, authentic self.

Wether you are somebody who has been diagnosed with ADHD or not, if you can't shake this feeling of "what is wrong with me?" I believe you will walk away from this episode feeling EMPOWERED to OWN who YOU are.

Tag us in your takeaways on IG @michaela_robertson_ and @thendblife

Connect with Kristina on IG @thenbdlife
You can also find her podcast The NBD Podcast anywhere you find your podcasts! Make sure to add her to your weekly line up :)

Every single day you have relationships, connections, interactions with others and they are KEY to forward growth which is why it's essential to understand how you might be self sabotaging your own relationships! In todays episode we talk about self isolation and how in the moment when you feel 'alone' there are probably a lot of people who are willing to help you just have to know HOW to ask them for support. We can't leave this space today without acknowledging that you will also OUTGROW some relationships and that is okay!

There is POWER in connection but taking ownership in those connections is a must.

There is SO MUCH GOODNESS in this episode-- wether you are in a relationship, actively entering the dating pool or maybe you're stuck in the mindset 'I'm just going to be single for life" this episode is for YOU. Dr. Morgan went from a narcissistic relationship with no self worth to now helping hundreds of women to find themselves in a thriving, securely attached, loving relationship filled with confidence in beingYOURSELF.

We chat about:

finding 'the one'
attachment styles and how to find yours
ways to enter the dating pool in your 20's
how past relationship trauma affects new relationships
when to move on from a realtionship vs. when to stay
red flags to look for when dating
AND SO MUCH MORE!!

Seriously Dr. Morgan is a powerhouse when it comes to finding yourself in a relationship that both YOU and your partner feel secure in.

Connect with Dr. Morgan:
IG: @Drmorgancoaching
PODCAST: 'Lets Get Vulnerable
TAKE HER ATTACHMENT STYLE QUIZ

There is SO MUCH GOODNESS in this episode-- wether you are in a relationship, actively entering the dating pool or maybe you're stuck in the mindset 'I'm just going to be single for life" this episode is for YOU. Dr. Morgan went from a narcissistic relationship with no self worth to now helping hundreds of women to find themselves in a thriving, securely attached, loving relationship filled with confidence in beingYOURSELF.

We chat about:

finding 'the one'
attachment styles and how to find yours
ways to enter the dating pool in your 20's
how past relationship trauma affects new relationships
when to move on from a realtionship vs. when to stay
red flags to look for when dating
AND SO MUCH MORE!!

Seriously Dr. Morgan is a powerhouse when it comes to finding yourself in a relationship that both YOU and your partner feel secure in.

Connect with Dr. Morgan:
IG: @Drmorgancoaching
PODCAST: 'Lets Get Vulnerable
TAKE HER ATTACHMENT STYLE QUIZ

How does self sabotage show up in your routines? That is what we are chatting about today!!

Routines are used to support your energy, dreams, values, wishes, wants, goals, etc.

And when you have routines that feel GOOD and support you in the season you are in— it gives you this kind of superpower that makes you double take like WOWIE I am rolling through this day/week!

We all search for that ‘perfect routine’ ya know that one that makes an IG reel look aesthetic? That is cookie cutter the same, every single day. The one that just plops our dreams right in to our laps. The one that makes us ~have our lives together~ .

And here’s the thing about routines.. they are simply another TOOL in your toolbox
Are they important? Absolutely
Are they the end of your existence if you don’t have them? Probably not

Routines to me help me stay rooted in the foundational habits that help me as a coach, nurse, leader, friend, entrepreneur. I know the power of routines but I also know that they are simply tools. That when they don’t happen that doesn’t mean that I am a failure or I am bad— it just means maybe I needed supported in a different way that day.

Today episode is ALL about eliminating that self sabotage from your routines and creating ones that ACTUALLY serve you!

Make sure to join my text list by texting your fave emoji to 515-400-3503!

How does self sabotage show up in your routines? That is what we are chatting about today!!

Routines are used to support your energy, dreams, values, wishes, wants, goals, etc.

And when you have routines that feel GOOD and support you in the season you are in— it gives you this kind of superpower that makes you double take like WOWIE I am rolling through this day/week!

We all search for that ‘perfect routine’ ya know that one that makes an IG reel look aesthetic? That is cookie cutter the same, every single day. The one that just plops our dreams right in to our laps. The one that makes us ~have our lives together~ .

And here’s the thing about routines.. they are simply another TOOL in your toolbox
Are they important? Absolutely
Are they the end of your existence if you don’t have them? Probably not

Routines to me help me stay rooted in the foundational habits that help me as a coach, nurse, leader, friend, entrepreneur. I know the power of routines but I also know that they are simply tools. That when they don’t happen that doesn’t mean that I am a failure or I am bad— it just means maybe I needed supported in a different way that day.

Today episode is ALL about eliminating that self sabotage from your routines and creating ones that ACTUALLY serve you!

Make sure to join my text list by texting your fave emoji to 515-400-3503!

I am so excited for you to tune in today to learn how to shift the conversatoin on stress, learn how to better manage YOUR own stress and the impact it can have on your everyday life.

Lyndsay so courageously shares her rock bottom story working as an Occuptaional Therpaist in todays episode. You will probably see yourself throughout her story and wonder how you can get back to feeling and living as the best version of you?

You're in look because today we chat about:

the conversation around stress
how to reframe stress vs. overwhelm
physical manifestations of stress
stepping out of denial and in to owernship
habits to support high stress work environments

and so much more! Make sure to tag Lyndsay and I in your takeaways from this weeks episode over on IG @michaela_robertson and @embody_you!

Connect with Lyndsay:
IG: @embody__you
Check out her website: www.embodyyou.us

Have you ever said.. “I’m just so unhappy where I’m at, I need to make a career change” and then continued to clock in to the same job day after day only to find yourself burnout, annoyed and unfufilled?

This episode is for YOU because if you're the problem, you are also the solution and you are never stuck. I share a very real and transparent 'career rock bottom' I had at the beginning of this year in hopes for you to make the same commitment I made to myself, my happiness will never go in the garbage because of what somebody else needs/wants from me.

We talk about the stages of readiness for change, how to highlight the skills you really enjoy doing and figuring out what is that you VALUE in your career.

Don't forget to join my text list by texting your favorite emoji to 515-400-3503 for weekly pump up texts, journal prompts and just life checks ins because I always love to keep it real with you and connect deeper!

We truly cover ALL the corners of inner work in this episode! From boundaries to honest conversations to curating relationships that support you in the season that you are in. Bria is a POWERHOUSE when it comes to starting, engaging in and being fully present in uncomfortable pivots and conversations, knowing that the end goal is always going to be worth it.

power of changing up your EXTERNAL environment
giving yourself permission to PIVOT
allowing the important people in your life to call you out when they see you playing small
realizing when jealousy or judgement of others is out of envy vs. truth
aligning your action with your values
OUTGROWING relationships that no longer serve
learning to be GENTLE and aware of your emotions

and so MUCH MORE. This episode was SO GOOD. Make sure to tag Bria and I over on IG @michaela_robertson_ and @bria.wannamaker.

Connect with Bria to stay in the loop with what is going on in her world:
IG: @bria.wannamaker
Her website: www.briawannamaker.com

Think about the person in your work day who is always negative, complains the minute they clock in, simply just goes through the motion of med pass or other tasks and just counts down the minutes until the shift is over.. somebody come to mind? Or maybe are you like "uh oh thats ME?"

I think its ironic how we let other PRE-DECIDE how our day is going to go based off the words and energy they use

And IF this person is you..

I’m here to call you out AND bring awareness to how this affects not only your work/life satisfaction but also the people around you because PROJECTION is a really thing

Energy is contagious, wether it is positive or negative

And honestly working a physically AND mentally draining environment can eventually lead to a toxic environment and lets be real.. it’s not really enjoyable for anybody there, including yourself.

Make sure you join my PEP TALK TEXT LIST where I send you some inspo throughout the week at 515-400-3503! You can just send your favorite emoji to join!

How many times have you looked your upcoming week schedule and pre-decided ‘omg I am going to be so overwhelmed that day”.. or when you are going through a 12 hour shift and somebody asks what they can do to help and you just say ‘idk I am just so overwhelmed’.

You've pre programmed yourself in to this 'overwhelm feeling' without actually looking at what is happening around you!

Was there a previous version of you that said “I can’t wait.." Or a dreamer in you that said “what if..” and now it’s HAPPENING. You are LIVING that dream.

Which is why we are REFRAMING overwhelm in todays episode!

Have you created the unshakeable belief in your abilities, the value you bring to the world and your unique talents? If not, YET, this episode is for you!

Sometimes you might find yourself in situations where somebody else tries to make you question your own worth. But I am here to remind you that one persons opinion/perception of you doesn’t DEFINE you. When you start to doubt your abilities either personally or professionally I want you to do the 3 things we talk about in todays episode!

I wanted to leave you with a quote I read in my book this morning.. "Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself" -Rumi. YOU are the most important work that you will ever do.

You probably are here on this episode because there has been a time or maybe you are navigating it in real time.. a moment where you wanted to give up

Where life felt really heavy or hard
You doubted your abilities
You told yourself it would probably never work out anyways

I was going back and reading my journal from my trip to Egypt because there I was learning to kite surf and it was one of the most physically and mentally demanding sports I have ever tried.

My heart racing. Heaviness in my chest. Overwhelm. Fear of being whisked out in the to the deep blue seas. Bumps and bruises covering most parts of my body. I was a beginner for the first time in a long time, but I never gave up.

SO my question for you.. what would happen if YOU didn’t give up? What kind of person could you become? What lessons would you learn? What could you accomplish?

Connect with me on IG @michaela_robertson_

How many times have you told yourself jokingly “that’s it I am SO TIRED, exhausted, burnout, I just need to crawl in a hole and sleep for at least 6 weeks”

Or you get off a rough stretch of shifts, rightfully exhausted, you go to bed the minute you walk in the door, you sleep for 12+ hours, then you lay in bed for the whole day and then it’s time for your next shift and you still feel worn out, run down, exhausted and you think to yourself wait… I STILL feel so tired even after sleeping for that long will I ever have energy again?

insert dramatic sigh for both of those because today we are uncovering the difference between RESTING and RECHARGING and I have a feeling you might be missing out on the recharge part ;)

Let me know how you are going to redefine rest and recharge in your day by tagging me over on IG @michaela_robertson with your takeaways from this episode!

Since I have been rumbling back and forth with the feelings and emotions that come up around the question of ‘am I really qualified for this so I want to share this with you..

Certifications, accolades and recognition don’t always directly correlate to ‘how qualified you really are’ sure they build your knowledge and put more resources in your toolbox but they are not the end all be all when it comes to ’successful vs not’

Todays episode is a quick checklist for you to run through if you find yourself in a situation of asking yourself ‘am I really qualified for this?’

Your superpower is being YOU— your experience(s) speak more than another degree or extra letters behind your name

Connect with me on IG @michaela_robertson_

This weeks guest is somebody who I have watched fearlessly pivot and step in to her true calling. Laura Wiley is the founder of The More Than Collective, a new mama, and nurse turned leadership mentor for everyday leaders who desire to create massive impact in the world right where they are. She has supported hundreds of women reclaim their power and put themselves first to live & lead confidently in their own unique way without sacrificing what matters most in their lives. With an emphasis on cultivating unmatched confidence, self trust, intuitive decision making & community building, she helps women become the self led leaders they know they're meant to be so they can lead a life & legacy they are proud of. She believes that when women have access to an unconditionally supportive community and have an unwavering belief & trust in themselves, they can change the world.

In todays episode we talk about building trust within yourself, how to navigate the fear that comes with making a decision that makes absolute 0 sense on paper and how we need to work together to radically shift the future of women in leadership that will impact generations to come.

Connect with Laura here:
IG: @iamlaurawiley
Www.themorethancollective.com

In todays episode I give you 3 areas to self-assess when it comes to knowing how far your bandwith can stretch before it actually breaks.

Over committing for you might look like.. never being able to say to overtime, always saying yes to social events, feeling sluggish and low energy on your days off, being irritable towards people in your life, feeling annoyed when you see an event pop on your calendar.

This came up for me the other day when I felt annoyed towards a patient I had scheduled for a home visit when I didn't really want to.. I was angry and irritable towards them because I made the CHOICE to spread myself too thing so it made me ask myself -- who else is negatively being affected by my over committing?

& I realized I don't want to be remembered as the person who over commits and under delivers. Who sometimes shows up. Is sometimes happy.

How do YOU want to be remember? What is the impact YOU want to have on the energy of a room?

It's important to know YOU are in control of your energy and time and by over committing, not only are you forgetting about yourself but the people around you are

Come hangout with me on IG @michaela_robertson_

Diana is the author of the NEW book Stop Talking About the Weather which focuses on creating and having more meaningful conversations and connecting deeper-- YES PLEASE. I absolutely LOVED our conversation and I am so excited to get my hands on her book.

Do you ever meet somebody for the first time and find it so evident that they are living in their purpose just by their tone of voice?

Diana saw a gap when it came to people (including herself) having meaningful conversations. The dinners filled with buzz and dings, Friendsgivings turning in to the same thing each year. In this episode we talk about the favorites part of her book, how she made the transition from teacher to entrepreneur and ultimately how DEEPEN the relationships in your life.

Website: https://dianamariekeller.com
IG: @Diana_Marie_Keller
FB: https://facebook.com/DianaMarieKellerAuthor
Podcast: Keep Moving Forward - https://www.buzzsprout.com/1889846

Simple, short but powerful message coming to you from nature today. On the days when you 'don't want to', know that it's okay. But if you only live from a place of doing-- things for others, checking things off your to do list, you will feel incredibly disconnected from your body. Out of tune with your emotions. Simply going through the motions like I found myself doing when I woke up today. The connection and trust built from within yourself-- gets shared outwardly. & you're worth that connection my friend.

These weeks guest is former pediatric ED nurse who had 'it all together' on paper in terms of being an eager new grad nurse ready to dive in by landing her dream job but she just couldn't shake that feeling of knowing she wanted MORE for herself, for her health, for the people she takes care of.

After her physical health was at the absolute worst (sound familiar, nurse friend?) she knew something had to change. She went down the path of CURIOSITY and ALIGNMENT to now land the career she has to help her elevate her nursing practice to align more with who she truly is as a healer, and what she knows healthcare desperately needs.

Connect with Shawne:
Website: www.alignwellco.com
IG: www.instagram.com/nursecoachshawne
FB: www.facebook.com/nursecoachshawne
TikTok: www.tiktok.com/@nursecoachshawne

When I was thinking about what I wanted to talk about for todays SPECIAL EPISODE I asked myself.. what would I go back and tell myself 2 years when I had this nudge to start a podcast but I wasn’t quite sure how it would unfold.

So I wanted to use today to give you an I love you AND moment..

I used to say I love you but.. but ‘but’ is contradicting, I think it shifts the energy, it takes away from the big picture where as AND adds ON. It makes it bigger. It helps normalize there is MORE to be done, said, had, etc.

So my I love you AND moment or should I say moments for today while I’m HYPING you up and giving you some examples of how I’ve used these exact one-liners on myself over the last 2 years when I’ve caught myself dimming my light.

GIVEAWAY: Because I love you SO deeply and appreciate your support I want to do a fun lil giveaway to celebrate this milestone. Between now and August 15th if you leave a rating and review on apple podcast AND make sure to send me a screenshot of it over on IG @michaela_ robertson_ you will be entered to win a $50 gift card just as a reminder how IMPORTANT you on this journey (if you aren’t an apple listener, you can tag me in your stories of any of the previous 99 episodes to enter as well) I will announce the winner over on my IG on AUGUST 16th.

Rachele believes in living meaningfully, embodying leadership, and connecting with others through compassion and honesty. She is also a Reiki Master, Certified Professional Life Coach, certified in the RESET Breathwork Method and other breathwork techniques as well as a Registered Nurse. In this conversation we talk about:

how to identify in your body where you hold stress & the impact of chronic stress
what is RESET breathwork and the POWER of breathwork
where does the beginner start when it comes to breahtwork?
what is DOING vs. BEING and FEELING

Essentially, how to become the CREATOR of your life through the one tool you will ALWAYS have with you-- your breath.

You can drop in to one of Rachele's Sunday breathwork sessions for FREE with the code 'builtobeyou'

You can connect with her:
IG: @thebreathnurse
Website: thebreathnurse.com

I am firm believer if we live life from a place of being the victim of where you came from, blaming others, external things, just simply accepting ‘what is’— you will never feel like you truly get to LIVE YOUR life. On your terms. Paving the path you were meant to pave.

This episode I want to inspire you to find the COURAGE to challenge the beliefs that you hold. Asking yourself where else you saw the way you think/act/feel/do be represented throughout your life and really asking yourself if it is alignment with YOU in this season.

Challenging yourself for change can be uncomfortable but when you put yourself back in the driver seat of YOUR life you realize how in control and capable you really are.

In this weeks episode I get the chance to sit down with an epic nurse leader and somebody who is incredibly passionate about giving nurses the tools to bring more JOY and FUN to their career AND everyday life.

It's not only about who you are at work but also figuring out WHO YOU BE outside of work and how you can make sure your identity doesn't get lost in the work you do but shift the focus to the things that make you, YOU while learning how you can incorporate more of those things in your day to day. We talk about self care, boundaries, having tough conversations and everything in between!

Connect with Diana on IG: @catalystforselfcare

In this episode I want to focus on how YOU can CREATE more DEPTH and PURPOSE in your career WITHOUT leaving your current job because this is something I have UNLOCKED in the last few months and it’s change my perspective on bedside nursing

You might come back and be like yeah right Michaela I am miserable, burnout and over it. I’m grumpy. Tired all of the time. 6 cups of coffee deep by 2pm med pass and no energy on my days off well my friend this episode is for YOU.

If you are not willing or wanting to make a career pivot it’s important to learn how to find more joy and happiness in to your life in your CURRENT job and let me loop you in on something it's the small SHIFTS in how you practice as a nurse that make a big difference and in this episode I teach you just that.

Let me know if you would interested in doing a episode around how to create ROUTINES as a nurse by connecting with me on IG @michaela_robertson

IG: nursecoachbry

Realistic Self Care Webinar: https://calendly.com/nursecoachbry/realistic-self-care-webinar

This will for sure be a mic drop kind of episode and it was inspired by a convo I recently had with my best friend, Liz. We were talking about how everybody wants to be ambitious or be around ambitious people but when it really comes down to it— you might not have much purpose/drive outside of your 9-5 and for others and if you do, people might not know how to support you.

So how does a women that you are inspired by keep the dedication, drive, work ethic that she carries (or you see her carry because we all know that highlight reels are a fraud sometimes) throughout her days, weeks, months?

Tune in todays episode to learn how to gain more CLARITY and ALIGNMENT in order to create ambition as a byproduct.

Don't forget to come connect with me on IG @michaela_robertson_ :)

This episode is one that truly inspired ME and I hope that it does the same for you. Today I am chatting with Emily, a grad student, wife and bad ass ultra-marathoner. We talk about redefining success, finding strength in your weakest moments and everything in between. I guarantee you will feel empowered to go try something NEW that will test your limits after listening to this episode.

You can connect with Emily on IG @emilytheresaruns
You can find her blow with all things training updates here: https://emilytheresaruns.blogspot.com/

My running coach pushed me to ask myself the question "how can you turn your weakness in to a strength?" and now I am here to ask YOU the same thing.

This episode is going to inspire you to quit sitting in what is comfortable, familiar and cozy and push you to choose DISCOMFORT. To not just accept your perceived weakness for 'what is' and turn in to a STRENGTH for yourself. With that comes a whole lot of work but YOU have what it takes.

Tag me in what you are doing to get UNCOMFORTABLE after listening to this episode over on IG @michaela_robertson_ so I can cheer you on!

This weeks episode we get to sit down with Lindsey, a NEW first time author of the book I got 99 Coping Skills and Being a B*tch Ain't One all about giving evidence based techniques to reduce stress, anxiety and depression while improving your overall well being!

AKA girl you NEED this!! Lindsey makes coping tangible and realistic for the women who is on a business to build the best version of herself- aka YOU.

You can find her on IG: @copingwithlindsey
Or her website: https://copingwithlindsey.com/
You can find her book on Amazon!

FULL TRANSPARENCY this is the first episode I've ever cried, actual tears while recording because I had to go to the deepest corner of my courage closet to show up here in this space with authenticity and vulnerability ALONGSIDE you today and I hope to encourage you to do the same after you are done listening..

To find the courage to be the women you were meant to be.
To have the tough conversations.
To tap in to your full potential.
To honor what it is you need.
To know that being a human, gets to be hard.

This episode isn’t professional advice, I’m not a therapist, but I am a women on a mission to empower others to build and become the best version of themselves

If you feel as if this episode might be a trigger for you- please pause and pick another episode of BTBY and come back to this one in a season where it can serve you better.

I've been learning what my own crisis mode is. Having out of body experiences that I didn't know how to feel, name or navigate. Sharing my raw truth in hopes to NORMALIZE going through the full human experience-- the good, bad and ugly. We are locking arms TOGETHER on this one because I too, am navigating these un-chartered waters where I am learning how to be more fully myself and align my boundaries even more.

If you loved this episode I would love your support and to know how it impacted you by you tagging me on IG @michaela_robertson_

This episode was SO FUN to record. I got to bring on my running bestie, partner and crime and business parter, Erin.

We have a fully transparent and fun convo about building our business, Strides for Strength from the ground up over the last ~6 months. We talk about the meaning behind our business, how its impacted not only our lives but the lives of our athletes. The whole process has truly been a learning curve for both of us but we both keep saying, DAILY, 'this is all turning out so much better than we ever could've imagined' and I hope you use our story and this episode to go chase YOUR dreams.

We talk about self-doubt, comparison, social media and SO MUCH MORE.

We even share a VERY fun and exciting event we have coming up in Winter of 2023. Make sure to come connect with us on IG on our business account @stridesforstrength to learn about how we help our athletes on the run and BEYOND.

I already love this series SO much but Savannah is a light in my life on so many different levels. Although we've never met in real life, I can feel her compassion, pain, drive and purpose in life through IG. I believe there is so much POWER in women sharing their stories. It brings comfort to silence, community to feelings of being alone and PURPOSE to community.

You can connect with Savannah on IG @savannahyoung14

Resistance— 'that sometimes gross, I don’t feel good about what I am doing feeling'

Not feeling certain you’re on the right path
The deep gut feeling of something being off
Feeling like no matter what you do, nothing is working for you— the weight isn’t being lost, you aren’t getting up on your first alarm, you can’t get in to a good routine, etc. Like no matter how much time, energy, effort you are putting in to PUSH forward life is PUSHING you right back

Might stop you dead in your tracks, have an ugly cry meltdown but hey, you get to pick yourself up again and decided what GETS to come next

This episode we talk about what to do when you start to feel resistance in your life. I explain a story that I am navigating in real time when it comes to navigating my own resistance.

Make sure to tag me on IG in your takeaways @michaela_robertosn_

Built to Be HER-- the newest series where we get the opportunity to connect with women who share their story of what built them in to the women they are today. There is so much VALUE in learning from others and acknowledging that accolades, achievements or letters behind your name make you worthy of sharing your story. My mission with this series is to CELEBRATE the women who choose to build her story and share with the rest of the world how she got there.

Welcome the first guest to this series, Mckenna, a travel nurse, wife, dog mom, adventure seeker, nomad and women who is obsessed with soaking in everything life has to offer and inspiring others to live with INTENTION.

Connect with her on IG: mckenna_thome

Do you ever compare YOURSELF to a previous version of you?

Maybe you were more fit, smaller in size, more disciplined, more excited, etc.

You keep telling yourself that version of you TODAY, right now, listening to this ‘should be doing things differently’

Negative comparison like this can keep you stuck, leave you feeling less than

& let’s be honest you are NOT supposed to operate at the same level, with the same work ethic, the same discipline, grit, resilience— all of the time

Just like seasons change outside, seasons change in your life, you will ebb and flow with energy, goals, ambition, drive and that is OKAY

I leave you with THREE questions to ask yourself to check in with yourself and ask if you are truly honoring the season you are in.

Want to have a 1:1 coaching with me? Take 5 seconds to leave a rating and review on the podcast and send me a screenshot when you're done. This helps get our Built to Be You mission in the ears of more of our friends which means the IMAPCT spreads wider too.

This weeks podcast guest is a WEALTH of knowledge when it comes to all things night shift nursing. This episode is near and dear to my heart and I wish I would've had somebody in my corner like Ashleigh when I was struggling through my night shift burnout. She teaches us:

The impact shift work/night shift can have on your body
Tangible ways to create a routine to support you going in to night shift
How to create a routine & flip back on your days off
How to create normalcy when your schedule isn’t normal (plans with friends, trips, etc.) without feeling like you’re always missing out
Tips & tricks to navigate eating on night shift a
How to upgrade your sleep routines as a night shifter

AND SO MUCH MORE!! This podcast is literally filled with endless amounts of action steps for you, the night shifter, to take back your life and build the best version of you and a life you are really freakin' obsessed with. You CAN work night shift and still have the energy you want to be the person you were meant to be!

You can connect with Ashleigh

IG: @that.nightshift.nurse

website: www.fliptheshift.com

Network: nightshiftnursenetwork.mn.co

This weeks guest, Rachel, is an emotional resilience life coach and a badass women who makes life FUN. A few things we chat about in this episode:

emotional resilience, what is it and how to build it
navigating the fear that comes with the unknown as she shares her story about living in CHINA
connecting with your deep, inner knowing instead of just your logical brain
how to make everyday life more FUN

& of course how all of these things help you build a better version of YOU.

You can connect with Rachel a couple of different ways:

Website: thebadassacademy.com (go join her email list!!)
The Badass Academy Podcast: https://anchor.fm/rachel-a-shumway

Afraid of being the 'new kid?' WE ALL DO.

I’ve been working with a lot of newbies recently.. new nurses in my 1:1 coaching practice, new athletes in my run coaching biz and I am seeing a few common themes

Ego getting in the way of allowing yourself to be a beginner
Instant gratification getting in the way of progress
Struggles with finding consistency in building new habits
Negative self talk when a goal requires redirection

The choice you have right now, today in front of you is to be stuck where you’re at, doing the same thing you’ve always done OR to give yourself the permission to stand the f up, take action and MAYBE fall down a couple times before you get a good handle on what it is you’re doing.

You can join my text list at 515-400-3503 by texting your fave ANIMAL emoji and I will save your number so you can be in the loop of all of Mich tough love and pep talk moments throughout your week!

This weeks guest is going to help you build CONFIDENCE and BELIEF in yourself that you can do absolutely anything you put your mind to. Of course, a big vision requires action. Nicki is a life coach on a mission to help women step out of their comfort zone and in to what they were meant to do all while creating HABITS to help support you in getting there.
Which you know is SO in alignment with our Built to Be You community!

You can connect with Nicki here:

Website: Unleashedleadership.com

Facebook: https://www.facebook.com/unleashedleadership

Instagram: https://www.instagram.com/unleashedleadership/

LinkedIn: https://www.linkedin.com/in/nickiconradt-eberlin/

Narratives are a CHOICE and when you let your brain run on auto-pilot you brain will go to the default mode— what feels easiest, most convenient, least scary, closest to your comfort zone. When you CHANGE the narrative you also change the doors that are open and available to you.

As a women with big, ambitious dreams it's important to ask yourself, how is this story SERVING me?

The words you tell yourself, matters

The way you talk to yourself, matters

Your mind is a meaning creating machines and ultimately YOU get to decide what meaning you are creating in your everyday reality.

Finding somebody who can RELATE to the profession of nursing is huge when it comes to considering WHO you are going to take advice from. Jennie is a registered dietitian and she spends her time with us today chatting about all things NUTRITION for NURSES.

how to start making small shifts in the food you eat before work to set you up for a successful shift
how to match the work you already do in your shift with checking in on yourself
the importance nutrition plays in your energy
how nutrition and sleep are correlated
the effects stress has on your food choices

& so much more!! Just like everything else her in the Built to Be You fam-- it is about SUSTAINABLE change over time. You are women with big ambitious goals and you were meant to impact your patients in massive ways so it's time to create the ENERGY to do exactly that and what better place to start than with the food you are eating?

You can connect with Jennie on IG
@jennieharris

I think it’s important to preface this episode with wether you have been a nurse for a year and a half or 15 years, you’ve spent a lot of time learning to live in the routine you currently have

You aren’t going to UNLEARN your current behaviors and patterns overnight but you do have THE CHOICE to make the change now

To give yourself permission to show up for YOU, before everyone else

To strucuture/plan your days off in a way that feels GOOD

Honoring what it is you NEED instead of what it is you should do

Learning to be a steward of your time and energy

I have been working closely with new clients to honor what they need and own their days off and when you step in to that version of you, not only do you channel your best energy on your day off but you also have MORE energy on the days that you work!

If you are interested in doing FREE 1:1 coaching sessions with me to make some lifestyle shifts, if you are feeling stuck in your current day to day routine, catching yourself playing small, feeling lost in your career or anything else in between-- I'm YA GIRL! Shoot me a DM to learn how we can work together @michaela_robertson_

This weeks guest is a wealth of knowledge when it comes to all things SLEEP, something essential to our everyday well being but something easily forgotten. We chat about:

how to repriortize sleep in your life and build better sleep habits
how to support your sleep routine
benefits of sleep
how to navigate shift working + sleeping as well as ways to optimize your sleep
the effect caffeine has on sleep

AND SO MUCH MORE!

Shantha makes sleep for the everyday, busy human seem tangible and treated like a priority, as it should be. You can connect with Shantha on social media and via her website below.

IG @think.sleep
Check our her website: www.thinksleep.org

I was put in to major reflection after seeing all of the inspiring as HECK stories after the 126th Boston Marathon. It took me back to when I first started running and I told myself "I will be successful when.."

& I wanted to share with you how to reframe success in your OWN life to keep chipping away at the big, sometimes scary, goals you have.

Reminding you that just because she got there that way, doesn't mean that you have to. That you are on such an incredibly unique path to YOU and that is the most beautiful thing.

I am a running nerd and I love all of the things running has taught me about myself. You can come connect with me on my run coaching business IG @stridesforstrength to see me in my true element!

REMEMBER: if you were gifted with the vision, YOU have the ability to figure out how to make your dreams a reality

I am SO inspired by todays podcast guest, like she called her shot and now has an actual physical BOOK out in the world. Meghan is a women on a SERIOUS mission to make a massive impact on the women of this world and she uses her methods of journaling to do so.

She breakdowns all things journaling with us- what is it and how does it help the women with big dreams?
Shares tangible simple ways to make journaling fit in to the season you are in instead of just another thing on your to do list
How to call your shot when you don't yet feel qualified for your goals or vision
How to create an action plan to get to where you want to go
Why making an EMOTIONAL tie to your goals is so important
Navigating backs that happen in the pursuit of your goals and so much more!

You can connect with her on IG @dr.meggymarie
And get her BOOK, The Power Within Her Guide to Journaling, here www.meggymarie.com/guide-to-journaling

This weeks guest is somebody who is a women on a mission and truly living in her purpose and inspiring YOU to do the same.

In this episode you can find:

How Eva founded Purpose People Co, and is now living in her purpose
What building a biz has been like while also being a nurse
Tangible places to start for you, the nurse, who feels like they are missing that sense of purpose
How to get others to support you vision
How to build belief in yourself to pursue your dreams
The power of community and get yourself around people who are pushing you to dream bigger and try new things

& so much more!
If you love this weeks episode make sure to tag us on IG @evamachdo and @michaela_robertson_

Connect with Eva:Tik tok: @evamachadorn

IG: @evamachado

Www.purposepeople.co

IG: @purposepeopleco

USE CODE BUILTTOBEYOU in her shop, Purpose People Co, to get 10% off (psst: the tees are DREAMY COMFY and SO CUTE)

A few weeks ago I felt stuck.. in a box that I couldn’t get out

I wrote in my journal “should I be less multi-dimensional?” as in, I’ve seen a little people do this OR that, tell people they have to be REALLY good at one thing in order to be successful at it

& here is the thing.. just because SHE got there that way, doesn’t mean that’s the way for you too

Just because SHE has her own version of success doesn’t mean you have to define success the same way

Just because SHE has her own vision, doesn’t mean you have to share that vision

You can BE inspired by how she shows up, the things she does but don’t aspire to have the life she has, get INSPIRED to create your own damn truth

This weeks episode will give you DEPTH and INSIGHT to dealing with emotional trauma. Chelsea is an emotional trauma coach who believes you deserve to reclaim your power from past trauma, learn to feel safe in your body and be free of your past survival behaviors while focusing specifically on the role our nervous system plays in:

the effects of trauma on our nervous system
Raw chats about the heaviness of the pandemic nursing & dealing with the “I’m not sure how to process the grief or navigate the emotions that come with trauma”
How to navigate emotions & the physiological processes your body goes through when doing so
How to still provide compassionate care when maybe your patient doesn’t share the same belief as you
Understanding that although we have all been living in the same world the last 2+ years, you have a unique perception of what you’ve experience and it’s important to give yourself the SPACE to process that

Connect with Chelsea 👇🏼❤️

IG: @the.emotional.archeologist

Tik Tok: https://vm.tiktok.com/TTPdk9rsJ7/

Learn how to work with Chelsea: https://www.honeybook.com/widget/the_emotional_archeologist_191084/cf_id/617ae24e577f24076970c6fe

This is for my friend who:

is trying to navigate through what feels like the hardest season she has ever been through
who feels like she is barely able to make it through the days
who is wishing away the season she is in because it feels so unbearable

I heard this quote in the thickest/deepest part of my burnout and it’s something I remind myself of it everyday

I felt like I was trying to escape from the season I was in, as quick as i could but my body/feet were stuck in quick sand

Like no matter what I did, I wasn’t making forward progress

Life was passing, precious moments, days, weeks and there I was, wishing it away

One question: if you only live for the best moments instead of the hard, uncomfortable ones what do you miss out on? What are you skipping by? What growth opportunities are you deciding to let pass by you?

I give you 3 challenges in this episode to help you shift from WAITING for this season to pass and start LIVING where you 2 feet stand.

I believe in YOU, do you?

Maybe you noticed, maybe you didn't-- but Built to be You was put on pause for a hot minute. Not because I didn't want to be here but because physically, mentally and emotionally, I didn't have the capacity to be here.

I kept "shoulding" all over myself but my inner knowing knew that I needed to honor + respect the things I teach here- boundaries, self love, self care, handling emotions that are hard to name and so much more.

Todays episode is more of a life chat than anything but I hope it gives some action to insight and a little bit of hope that if you are in the pits of burnout, feeling extra tired, not sure what direction life is leading you or anywhere in between-- that you too, will find your way. Like a boat stuck in the ocean during the middle of a storm, the white caps will go away, the waves will settle and the sunshine and blue skies will come in to your life again.

One thing I share in this episode that I normally don't is a little piece of my journal after a real, raw convo I had with my therapist on one of the hardest days.

From the deepest part of my heart- I love this podcast community and for you reading this right now, for making it possible!

xoxo, Mich

Todays podcast guest is apart of our nurse fam community but ALSO a powerhouse when it comes to all things holistic health. I love that Lindsey is a multi-dimensional nurse and has so many other great outlets and a greater purpose outside of who/what she does as a nurse!

Not sure what holistic health even means? Lindsey walks us through what holistic entails, how to start incorporating in to your life in real time with tangible tips and tricks to help you navigate the tricky 12 hour shifts + demand of #nurselife!

So often nurses try to overcomplicate incorporating healthier habits but I love Lindseys simple approach to all things meal prep + getting your body moving!

You know that we always chat about how important ENERGY is and today we chat about how to best support your own!

You can connect with Lindsey:
On IG: @lindseytheholisticmama
Her website + ways to work with her: www.theholisticmama.co

How have I already been a nurse for 2 years?! 🤯

I honestly feel like I just started but todays episode is a more laid back style chatting with you what I have learned in the first 2 years of being a nurse. I once dreamed of being a travel nurse and now that I am living this career path I can't help but be in major reflection mode of what a wild, confusing, beautiful ride it's been.

I hope todays episode inspires you to take a moment and reflect back on all that you have accomplished in your career and allow you to get curious about what other opportunities are out there for you!

At the end of this month I will be doing another giveaway over on my IG for anybody who shares the pod on their IG stories and tags me in it OR leaves a new review! & the best way to spread this message to more humans who need it?! By you sharing!!

Thank you so much for all that you do and for being here!

We make over 35,000 decisions every single day..

That is A LOT of decisions ya feel? Imagine if you could eliminate some of those moments where you have to second guess or think twice about what to do next

If you could save that time, intention and energy for what really matters?

I was meal prepping the other day and I was like.. I'm kind of a ninja, nbd. I am PROUD of the routines that I have and how I chose to be REACTIVE instead of PROACTIVE.

My type A personality loves having a plan but it honestly makes life simpler. Today I share with you how to overcome decision fatigue and a few simple tools you can add to your toolbox to eliminate decisions and that "putting out fires mode" as soon as you wake up in the AM. I know your mind, body and productivity will thank me for this one!

Ever found yourself upset when you didn’t finish your to do list for the day?

Or when you started a project or working towards a goal and once you finished you felt that “I could’ve done better” feeling?

Trying to be it “ALL” is setting yourself up for the pits of burnout. Disappointment and guilt.

& as you run in circles trying to accomplish “it all” you will realize it's a rat race you will never win.

As a multi-passionate, multidimensional human -- if I could do it all, I would. But TBH I was tired of the "do it all mentality"- I told my mentor this year I want everything to be EASIER
I would I want to get REALLY GOOD at a few things instead of trying to do everything.

Which meant I needed to get CLEAR on HOW to make that happen. Today I share with you an exercise that has literally change my productivity and energy. Using the PICK THREE method has allowed me to lopsided at balance, where I no longer try to squeeze a mile long to do list in to my everyday but instead get really INTENTIONAL with just a few things-- leaving me feeling more satisfied and more focus. I get DEPTH on my tasks and focus on the quality > quantity.

& I know if you take the time to implement this in your own day to day- it will change your life, too.

This weeks podcast guest interview will hit you right where it counts.. in your heart

Lina shares her real, raw vulnerable journey of the feelings that come with deciding her career is no longer for her, losing her dad to cancer, the uncomfortable work of becoming a person and leader she knows where her story matters to be heard to help others grow and evolve through their own journey.

Ever found yourself showing up to work saying “holy cow this isn’t even what I want to do be doing?”

& wondering how you ended up there in the first place?

Lina is a physical therapist who paid a lot of money and spent a lot of time to get a degree and after 3 years… she is learning how to navigate unchartered waters when it comes to figuring out what it is she really wants for yourself, her life, her career and helping you do the same

Asking yourself what is the next best move? How do I gain clarity and GROW through the season I am in?

EMPOWERING you to take off labels that other people put on you all of your life to figure out who you really are and what you really want — it is a terrifying process but she shares in real time how she is handling it and giving you some tools to also navigate the messy middle.

I hope you walk away from todays episode feeling VALIDATED that it is OKAY to change your mind. It is okay to doubt yourself. To feel alone. But learn to do the work to bring together the parts of yourself you love to EMPOWER you to build a life you love.

You can connect with Lina here:

Instagram @thelinalatini
Podcast link https://anchorwithin.buzzsprout.com
Website link www.LinaVassileva.com

The education system failed to teach us as healthcare providers, as nurses, that WE are the most valuable asset of the entire profession.This episode will empower you to navigate your priorities between shifts and on your days off because that's how you fill your cup up. You are truly what makes the world go 'round in the healthcare world. And honestly, to some? You're just a number. I don't mean that in a way to talk down to you but I mean that in a way that you are just a number to so many. But you are not just a number to yourself.When you learn the tools and the resources to embody a life of being more than just a nurse..
Where you realize that how you show up outside of work translates to how you show up AT work..
When you realize that your breaking point doesn't have to be just right around the corner..
Your whole life gets to change.

Nurses need nurses and we don't only need other nurses, we need nurses who can empathize. We need nurses who can understand. We need nurses who can celebrate with one another.

If you have questions about joining the Energetic Nurse Blueprint winter class, shoot me a DM on IG @michaela_robertson_

Living it, seeing it, doing it-- hustle culture has become a lifestyle for so many.

& you may be living in it.. without even realizing it.

If you're the doer, I want to encourage you to rest.
If you're the feeler, I want to encourage you to redefine success
If you're the observer or the seer, I want you to learn how to unfollow and distance yourself from people who gave you that crummy feeling of comparison.

I want you to use todays episode as a STARTING POINT to take inventory of your day to day intentions, action and schedule and empower you with a few tangible tools to SHIFT.

This time last year I sent out an email titled "the big 3"-- it was the 3 goals I wanted to accomplish in 2021 and as I have spent the last few weeks reflecting on all that happened in 2021 this email popped in to my mind.. I went back to read it only to find out that 2 out of the 3 goals? Didn't necessarily "happen" which is why I wanted to share with you today THREE ways to REFRAME your goals.

Often times goals get chased because of what society tells you to do or because of what you feel like you "should be doing"
Or sometimes you lose sight of the long term vision while in pursuit of a goal
Or sometimes you confused REDIRECTION with quitting

I give you 3 powerful reframes to hopefully help guide you in to the new year. So you can set goals from a place of integrity with the reminder of what the bigger picture is while ALSO giving yourself permission to REDIRECT when things aren't working out the way you originally planned/thought while getting rid of this "winners never quit" mentality.

I would love to hear and celebrate some of your WINS from 2021 and whats to COME for you in 2022-- so don't forget to share the love with me over on the gram @michaela_robertson_

REMINDER: do what feels good for YOU going in to the new year, not what everybody else is doing!

I loved getting to chat with this weeks guest, Bria. She is a wealth of knowledge when it comes to giving tangibles to helping you unlock that next level living by getting to really know yourself, what you need and how to best support yourself through every season.

A few things you can expect to learn in this episode:

How to incorporate healthier living even with a busy schedule by starting with the simple question “what do I need right now?”

How STRESS affects everyday living and how chronic stress plays a role in your overall health

How to create mindful minutes throughout your day

How to FILTER to do lists to get INTENTIONAL

Learning to redefine REST as PRODUCTIVE

Ultimately, getting to know YOURSELF to better connect with others is Brias mission she is spreading in this world.

If you loved this weeks episode make sure to tag Bria (@bria.wannamaker) and myself (@michaela_robertson_) with your takeaways!

Check out more ways to connect with Bria:

Host of The Better Bodies Podcast

Website: https://briawannamaker.com/

Instagram & TikTok: @bria.wannamaker

Here is the link to the TED talk on the 7 types of rest I referred to: https://www.youtube.com/watch?v=ZGNN4EPJzGk

This weeks guest is an epic, multidimensional RN, Anna Morrow.

She shares great tips + wisdom on how to use your nursing license as a TOOL in your toolbox rather just the "one option mindset". She shares tips + tricks to help you to build a resume that makes you stand out and highlight what actually matters. And ultimately- we hope you walk away from this conversation with a new found belief that your career as a nurse GETS to be FUN and YOU get to design it that way that YOU want.

You can connect with Anna over on IG @careercoach.anna to stay in alignment when it comes to creating your DREAM JOB!

Have you ever sat in a classroom looking around you saying "am I qualified to be here?"

Or walked in to a high acuity patients room & said "am I the nurse that should be caring for this patient?"

That feeling of self-doubt, discouragement, shame -- its time to NORMALIZE it.
Share it loud and proud that you don't know what you're doing, that you are nervous to try a new skill for the first time, that you can't recall 100% of the info on your last pathophysiology exam-- it is OKAY.

Imposter syndrome is something that many people look at as a negative but I want to use todays podcast episode as a reminder that you ARE on the exact path you were meant to be.

I share a few simple but TANGIBLE tips that by the end of this episode you will be able to implement in to your personal AND professional life to help you squash those fears of doubt and build belief in your abilities.

If you love these nurse driven podcast episodes as much as me, tag me over on IG @michaelarobertson, share with me your book of PROOF so that way I can cheer you on!

I don't think the answer will be what you think it is.. but I can't wait for you to listen to find out ;)

In todays episode we talk about how we rely on external people, places and things for happiness when in reality happiness comes from INSIDE. I challenge you to focus less on the people, places, things, accolades and instead get really good at

SHOWING UP for the things you said you were going to do
-FILTERING out the things in your life that don't serve you
-LEARN to be honest with yourself
SURROUND yourself with good people
-BE OKAY with being alone

I truly think the biggest catalyst for change in your life will be learning to be learn yourself through being alone. In a world full of pings and dings-- you never really get quiet enough to learn about what it means to be you.

As always, connect with me on IG @michaela_robertson_

What do you first think of when I say "what does rest meant to you?"
Are you somebody who always feels like no amount of sleep is ever enough?
Your response to somebody who says "how are you?" is "I'm just so tired"

It's probably because you didn't know there are actually SEVEN types of rest ( I know my mind was blown too). Rest is about SO MUCH MORE than just physical rest and sleep. Todays podcast episode is to help you feel empowered to allow yourself to rest more where you need it in order to honor and respect your own boundaries and have less days where you lay your head on the pillow saying "holy cow I am exhausted and I have nothing left to give after today". Learning how to incorporate more REST in to my life has allowed me to be happier & more productive and I know it will do the same for you!

If you want more on the book I shared about in todays episode: https://ichoosemybestlife.com/sacred-rest/

APPLIED action is where it is at, let me know which area of rest you are focusing on this week by tagging me on IG @michaela_robertson_

Feeling spent? Burntout? Overwhelmed? Unfulfilled? Ready t**o march in to the supervisors office & quit your job?

Maybe you are uncertain of what else to do? If you should leave? Sitting on the sidelines watching everybody else make career pivots finding yourself saying "I wish".

Not sure how to communicate what it is you need/want?**

Todays episode is for YOU.

**The goal of this episode is not to make you quit your job, in fact, I don’t want you to do that but instead I want you to EXPLORE: whats inside of you, in front of you & realize whats POSSIBLE for you

We chat about:**

How to identify parts of your current job that are (or aren't) working for you
What things you would want to do/experience differently
How to overcome fear of leaving what you have always known
How to use non-violent communication to start the conversation
& so much more!

If you're loving these nurse driven podcasts, I would love to know! Come share your takeaways with me on IG @michaela_robertson_

This episode is all about helping you identify what you need to take with you in to the new season and what is your responsibility to leave behind.

I'm a firm believer that you are not meant to operate at the same level, with the same goals, all of the time-- and that is OKAY.

Some seasons you will need to slow down and rest.
Some seasons you will be ready to go full throttle.

It's not only about the leaves changing, cooler temps and less hours of daylight but instead REFLECTING where you are at. I shared 3 simple journal prompts to help start this process as well as a few other tid-bits to get the wheels turning on what else you can do this season to best SUPPORT YOU like revamping your routines, committing to time outside and tidying up your space!

Let me know over on the gram what you are doing in this transition season so I can hold you accountable @michaela_robertson_

Some of my faves for morning and night time routines?

the Hatch Restore alarm clock: https://www.hatch.co/restore?gclid=CjwKCAjwk6-LBhBZEiwAOUUDp3BOYnX6uQyX8ADmdgPoXEOnymVcli9ZyI1OtxDZLg4-yh6vNIr6_RoCJU0QAvD_BwE

Organifi Harmony: Warm cup of chocolately goodness to add in to your routine wherever you see fit, less than 2g sugar/serving, gluten and dairy free and DELICIOUS!
CODE: MROBERTSON saves you $$

Ever felt yourself tailoring your goals to what other people are doing?

Once I do __ then I will be qualified
Once I achieve __ then I will have made it

Those goals you set & your identity gets so lost & wrapped up in what you are trying to achieve that you forget what got you started in the first place?

Ever chose the version of you who was playing small even when you felt yourself dreaming bigger?

Ever did something outside of your comfort zone or for the first time and found yourself saying "this is hard?"

JOIN THE CLUB SISTA-- todays pep talk is what you need to help you build an unshakeable belief in YOU that you can do whatever you want to. You have to shatter the class ceilings that are holding you back, set goals for YOU, write a letter to future YOU to remind yourself of what you need to hear when the times get tough.

After racing 26.2 miles aka marathon #6 this weekend I was reminded of how much power we have to inspire the people around us to do the things they didn't think they were capable of. & my mission for you today, is to help you light that fire and take action in your own life.

Here is a youtube video that got me through race week & I think it will inspire you, too: https://www.youtube.com/watch?v=52eng4MAYI4

Anybody else in their first few years of nursing saying"WTF is this really what I signed up for?" or maybe you are a seasoned nurse with similar feelings, todays episode was inspired by an IG live I did and the request people made to share it here on the podcast so HERE WE ARE.

Your personal and professional lives are meant to live in sync. It was the feeling of sheer dread, exhaustion, lack of fulfillment, tears rolling down my cheeks and zip recruiter being my top used app that were my red flags.

I went in to new grad life saying 'oh I refuse to be the nurse who goes through burnout' now here I am connecting the pieces only to realize I was the nurse who was stuck in the cycle of burnout.

Today we talk about the cycle of burnout: burnout, break down, bounce back and how it pertains to my experience but also how it might be unfolding in YOUR career.

I thought that what I was feeling was 'normal' for a nurse in the middle of a pandemic. I share with you 7 things I did to career transition that I hope will also inspire YOU to take radical responsibility for your career.

If you want to join my email list to be the first to know about my first ever round of MENTORSHIP specifically for nurses you can join here https://view.flodesk.com/pages/5fe0055de68abeedfb137177

& as always, come connect with me on IG @michaela_robertson

I would love to know if you enjoy this style of podcast and if you vibe with the more nurse driven content!!

Todays episode is something I am sharing that I learned through the program I just completed, 75 hard.

**Because I learned on a deeper level, a lot about myself & I wanted to share with you my take on using bandaids to "solve problems" in your own personal life instead of facing the reality of what is, dealing with the hard uncomfortable emotions & how you might be running, numbing, hiding or shoving down whats going on a deeper level.

& I find just like a kid with a scrape on a knee, the bandaid makes us feel better for a short moment, but just like waterproof bandaids eventually fall off & the scrape is still there-- the same thing happens in your own life.

The problems don't go away
The emotions don't fade
The goals don't get achieved

In fact.. they just get heavier, louder & harder. Todays episode we talk about fear, identity & space. 3 essentials to removing bandaids from your own life and spending to get to know yourself.

ALSO- CHEERS TO THE ONE YEAR ANNIVERSARY AND 50 PODCAST EPISODES!! Where has time gone? Thanks for being here, I appreciate you, always!**

This weeks podcast hits home because I recently connected the dots of burning myself out of my first job as a full time nurse. I kept trying to buy myself more time, push down the feelings of boredom & finding myself unmotivated/uninspired by things that once set my soul on fire.

Todays guest, Ellyn is a burnout + stress management coach. After going through her own version of burnout in graduate school she speaks so passionately about:

-How to identify what burnout & what it might look like in your life

-The 4 types of burnout

-What is the stress cycle, steps of it & how to end the cycle

-Burnout in life vs. burnout in your career

-Overwhelm, stress & burnout-- what they have in common & how to differentiate

& SO MUCH MORE. Like literally this episode is GOLD.

This episode didn't come by you by chance, listen to what Ellyn has to share & take note of shifts you might need to implement in to your own life.

You can connect with Ellyn:

Instagram @coachellyn.

Her website is https://coachellyn.com!

& check out this fun quiz she recommend for you to take to find out YOUR Burnout Type - https://coachellyn.com/quiz!

Today's guest has been one of my FAVORITE interviews to do because I am 1) in realtime learning SO MUCH about my body & my hormones and how it plays a role in what I do DAILY & Corinne is a POWERHOUSE speaker on the subject.

She is a certified holistic nutritionist who helps reproductive aged women learn about their bodies how their hormones are so intricately connected to everything they do and how to use nutrition, lifestyle, cycle syncing, supplementation & so much more to improve their overall health which will then improve their hormones!

Trust me, I thought I was "broken" too but Corinne breaks down so many tangible goodies in this episode to help you live more in sync with your body-- we talk about everything from painful periods to hormones to mindset to energy to SIMPLE meal prep & so much more!

You can connect with Corinne on IG @corinneangelica or check out her podcast, MIND your hormones for weekly episodes here: https://mindyourhormones.buzzsprout.com/

About 60 days ago I texted Liz D, my bestie, and told her that I was going to be starting 75 Hard she replied and said "oh damn idk if I can do it rn but I've thought about it, thanks for telling me + you'll do great" not even a few hours later she said "f it, I'm in, I ordered the book"....

and THAT is what we have learned from this program. That life is never going to be convenient, there is going to be a lot of things you don't feel like doing & through this episode we are helping you bring light to the areas where you make excuses for yourself, help you recognize AND fulfill your max potential, where you can push yourself to grow & achieve just a little bit more. We talk about 75 hard, what the program is & what we have learned.

But with us & this program-- we know this is just the beginning. The things we have learned/are learning are tools that we will carry with us for the rest of our lives. It's not an end game by any means but its about conquering the inner mean girl living within you here and now and learning how to push past mediocre time and time again.

I interviewed her on another episode a few weeks ago, you can find that episode here:

https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000526252298

This one is for my nurse fam, we (you & I) love to help others.

I think of myself as a giver by nature.. Somebody who would do anything for anyone & maybe you can relate? After all, we got in to the profession for a reason

We care about caring & care about the well-being of others

About 6 months ago I found myself dreading going to work. Everyday I would walk out to the parking lot & just close my eyes finding myself making every excuse for why the shift was hard. I was searching high & low for ways to get away from bedside nursing.

I was discouraged, frustrated & almost hopeless. Being a nurse was not at all what I expected it to be like.

Maybe you’re like.. Mich, it’s me.. Right now. I am struggling. I dread work. I don’t find joy in what I do

So I want you to ask yourself, take some time to really think about it.. what do you think about or what comes to mind when you think about the healthiest version of YOU?

Dive in to todays episode to learn more about compassion fatigue and hear the TANGIBLE TOOLS you can use to help you thrive as a nurse and get your energy back while STILL caring for others.

If you love this "nurse style" podcast pleease let ya girl know over on IG @michaela_robertson_

When you should all over yourself-- you create conflict WITHIN. Your internal environment craves boundary setting & value driven action that respects you & your energy. While your external environment is running on overdrive because you are putting unneeded pressure on yourself. “Shoulding” all over yourself leads to feeling guilty and overwhelmed which breeds inaction and stagnancy, so the more you feel like you “should” do something, the less likely you’ll actually do it.

So just because you CAN, doesn’t mean you should. Get clear on what your values & boundaries are and how to become more energetically aligned with the things you do.

Maybe what you need instead is to give yourself permission to slow down, permission to rest, permission to show up less in some areas so you can show up MORE for yourself.

You will leave this episode feeling INSPIRED to go build YOUR life resume. Not the kind of resume that you upload to zip recruiter or slap on the desk of your next hiring manager but the one you get to build through EXPERIENCES, PEOPLE & EMOTIONS.

Shifting your focus from adding extra letters behind your name to growing your toolbox with real life experiences

Not focusing on what other people are doing but what UNIQUE experiences make your life, yours

Truly letting yourself feel emotions & using them as a guide for what comes next

Expanding your network with people who want to GO WITH YOU

Taking the time to LISTEN to what others have to share

& truly? You get QUALIFIED for what comes next through LIVING.

After todays episode I challenge you to go out and DO one thing in the next 4-6 weeks that you always have wanted to do. Maybe its a trip, meeting up with a new person, launching a new podcast/biz idea, going on a solo date night or something in between and make it HAPPEN. Don’t just think about it, don’t just say I “should” but make a PLAN.

Tag me in what one thing YOU are adding to your life resume & I will be sharing mine soon, too over on IG @michaela_robertson_

So you want to be/do something different? You have to learn to change your thoughts, first. In todays episode we are talking about how self-identity is shaped, how it drives our actions and is a direct reflection of how healthy/wealthy your internal environment is. Because humans are & act consistent with the way they see the world. Today we cover both the victim mindset AND comparison aka two places where the self-identity that you want to hold, get lost.

Don't forget to tag me in this weeks episode @michaela_robertson_ because I love hearing your takeaways!

That moment when you are cloud nine excited about what it is you are pursuing & somebody who you thought would support you.. doesn't. You question your vision, you dim your light, you second guess yourself. HECK. NO. We are about to help you take radical responsibility for the vision that was so beautifully gifted FOR you & throughout todays episode I hope you realize it is not your job to convince others what the bigger picture is, it is your job to SHOW UP for what it is and PROVE to them that you are worthy.

I am SO EXCITED for this weeks podcast episode- Laura is a powerhouse speaker and shifting the nursing culture norm every single day. Helping nurses identify burnout, sharing tangible tools & resources to find yourself outside of nursing & so much more. She is spreading light & joy to the profession while simultaneously leading others to do the same.

You can find Laura on IG @laura.w.wiley, don't forget to tag us in your takeaways from this week!

I am SO EXCITED to bring this weeks podcast guest on, an absolute powerhouse RELATIONSHIP COACH, new momma & radiation physicist Misha (@mishakoko) who helps women conquer self love, figure out if their relationships can be fixed, whats going on inside of them and helping women identify why they stay in relationships that aren't actually serving them.

If you're trying to figure out the self love/self love discovery phase will simultaneously trying to navigate relationships this episode is for YOU.

She teaches you the unsexy work of what "self love" actually means and HOW it applies to your relationships.

You have get comfortable VALIDATING and being YOURSELF, first.

I am obsessed with this weeks podcast episode because this is exactly how & why I started my personal growth journey, taking radical responsibility for falling in love with ME, first. I hope you loved this weeks episode as much as I did- don't forget to tag us in the gram with your takeaways!

I am SO excited for this weeks podcast with my absolute bestie LIZ. Todays episode is literally a LIFE CHAT- we talk about everything from fear to dropping out of college & saying "F the path of should be" to moving across the country to how to better manage your energy and everything in between.

A friendly reminder: surround yourself by people who push you, inspire you AND call you out on your BS when you need it. I hope you enjoy this weeks podcast episode as much as we loved recording it. Make sure to tag is in your takeaways on the gram @michaela_robertson_ and @lizdodson_

Growth is a choice & truthfully -- if you're not growing, you're dying.. but because you are apart of this community I know you have it on your HEART to grow, more.

My power mantra recently has been: MOVE MOUNTAINS.

Why? Because we didn't come here to play small.

We weren't meant to live mediocre.

YOU have so much untapped potential.

In todays podcast episode I want to EMPOWER you to STAY CURIOUS. Why? Because curiosity allows you to get good, at getting lucky. Know your fears and reframe the RIGHT problems to solve. Create an ENVIRONMENT that is going to serve you. & most importantly- ASK YOURSELF, what is it going to cost me 365 days from now if I stay exactly the same?

I know growth is uncomfy, but I am rooting for you babe!

In this weeks podcast episode we are covering 1) what your belief system is 2) where yours was formed 3) how to rebuild a belief system that is going to EMPOWER you to level up, in all areas of your life.

The most important question to ask yourself: is this FOR me or NOT for me? You always get a choice and it all starts with self awareness.

At the end of todays podcast episode I share with you some journal prompt to get those wheels turning to help you identify and challenge your belief system and build yourself a new one!

Today's episode is an interview with Rae, a POWERHOUSE, women's manifestation and mindset coach. She was in a doctorate program to become a clinical psychologist when she decided she was going to quit that path and PURSUE what lit a fire in her soul.. helping others reach their goals.

We chat about WHAT manifestations and affirmations even are, how and why they work. The fun SCIENCE(Y) stuff behind how your brain is wired. Finding the disconnect for you when it comes to bridging the gap of your current reality --> where you want to go and SO much more.

You might be like "AHH IDK WHAT COMES FIRST WHERE DO I EVEN START?!" when it comes to creating a reality for yourself that you crave & deserve-- lucky you, todays podcast episode can be the catalyst for change in your life!

Don't forget to tag us in your takeaways from this weeks episode!

You can connect with Rae on:

IG: @mindful.rae

TikTok: @mindful.rae

Or her website: https://msha.ke/mindfulrae/

"Take the path of least resistance.." I say HECK NAH. You might think resistance = run. But resistance is usually a sign that you're doing something new, getting outside of your comfort zone and on your way to GROWTH. It's when you fight the resistance that it becomes a 'problem'.

"What you resist, persists" - Carl Jung a Swiss psychiatrist once said because when you are so powerfully focused with energy and emotion on what you DON'T want, you rob yourself of attracting what you DO want. You find in life what you look for. Listen to todays episode to learn how to WATER what you want to grow!

As always, tag me in your takeaways on IG @michaela_robertson_ and let me know what else you want to hear here!

How many times have you said once I achieve ___ then I will be successful or happy?

You are not alone on that one but finding JOY in the process, realizing that your worth is not validated by a finish line or end goal and that all of your success IS for you, you start to live differently. '

Todays pep talk was inspired by running lucky marathon #5 this past weekend-- this training cycle was so much different than others because I TRULY celebrated every mile, every run & everyday.

The difference between successful, driven people & those who call the finish line be the end all be all-- is how they sit goals to KEEP moving forward. Tune in to todays episode to hear more!

Are you with #challengeforchange starting TODAY?

Staying in your comfort zone is where dreams fizzle & die, put politely. It's not going to help you create the change for the life you want.

& the longer you hold out/wait how many opporunties/moments do you miss

Asking yourself:

Why am I CRAVING this change?

Who am I going to be on the other side of my comfort zone?

Find people that live one step ahead of you. An environment that is constantly pushing you.

It’s not an external race, its an INTERNAL race. Get rid of the scarcity mindset and realize there IS enough for you.

What can you do, TODAY, to challenge yourself for change? It all starts with a choice.

Check out last weeks episode: Change the CAUSE, not the EFFECT to learn how to create a better internal environment.

No this isn't a "woo wooey" change your mindset, change your life type of podcast episode. There is SO MUCH more to changing your reality than just your mindset, but I am a firm believer your mindset is the most powerful tool you have.

Your external environment will only be as rich, fulfilled and driven as your internal environment. You can affirm where your at is not where you want to go but you have to do it in a positive way. Realize you are not the victim, life is not working against you, you just have some work to do in order to get to where you want to go.

First stop: deciding what thoughts you allow and what thoughts you are going to exchange.

What you water, grows taller. Choose to water the thoughts are going to uplift and support you.

... but so were YOU. It's easy to sit in admiration of what others are doing and think "that could never be me" but when you realize that success doesn't get handed to ANYBODY on a silver platter, instead it's a direct reflection of hard work & dedication those who are willing, put in.

She wasn't born with it, she's not at an advantage, she's not one step ahead of you -- it's time to step out of dimming your own light and IN TO creating the life for yourself using your ultimate superpower, YOU.

I am a firm believer that you listening, are unique, worthy and capable of everything you want in this life. You just have to put in the work to get there.

In todays episode I hope to inspire you to shift the lens of "dang she just got lucky" to "I am worthy of everything I desire and more" because YOU, are. Get curious about where you're going & quit comparing yourself to others.

YOU GOT THIS GF

Today's special guest is Allie, also known as The Debt Free Nurse. Allie paid of 46k of student loan debt and 15k in credit card debt, but how?!

She is a powerhouse of knowledge & encouragement when it comes to conquering your money mindset. She provides tangible tools & also insight on how to shift your belief system & align your core values with your spending habits so you can live a life that feels fulfilled to you.

Being in the season of twenty-something it can feel hard, overwhelming and confusing to know how & where to save, spend, pay off debt, etc. I brought Allie on todays episode because I love how she approaches money in a non-restrictive way. She believes in still allowing yourself to invest money in to the things that matter while still tackling debt AND building a savings.

Make sure you take me on IG if you listen to todays podcast episode and enjoy the interview style podcast (@michaela_robertson_)

If you want to connect with Allie more you can find her here:

IG @the_debtfreenurse

TikTok @the_debtfreenurse

“Only the MEDIOCRE are always at their best”, is that you? Living a life where you say "well, good enough I guess". To your job. To snoozing your alarm. To your workouts. To your relationships.

Are you one of the few who is actually willing to put in the work to create the life you want?

Do you believe that you are WORTHY?

Do you understand the ROOT of where your current value & belief set come from?

ENOUGH with the good enough culture. Let's create a community of people who are NOT willing to settle, who KNOW they are worthy, who REWRITE their beliefs.

I don't know about you but I don't want to get to a point in my life where I am okay with "good enough".

Listen to todays episode for a PEP TALK to get out of your own dang way and start living a life that you are PROUD of.

Gabby is a former Georgia peach, & nursing student who simultaneously was a D2 college athlete. She is now a nurse in a beach community working in emergency medicine who is also going back to school to get her Family Nurse Practitioner.

In todays episode I'm chatting with Gabby about her story, how she was a full time nursing student while also having to shift her priorities as a D2 athlete. She lost her athletic scholarship but never let that her lose sight of the bigger picture.

There is so much POWER in learning to EMBRACE your journey & the hard things life throws at you instead of making the dash to run for the hills.

If you're in a season where you're like WTF I haven no idea what's next, you feel a lot of pressure from those around you to "perform better" OR you're in the middle of making life transitions and not quite sure if it's going to be "right" for you. Tune in to this conversation with Gabby to get INSPIRED!

You can connect with Gabby on TikTok, Instagram and Youtube over on the @thenursesguide!

Make sure to tag is in your takeaways from this weeks episode to let me know if you like this style of podcast interview!!

Do you know where your energy leaks are?

Do you even know what an energy leak is?

Do you get to the end of your day and think to yourself "WOW, I am pooped and have NOTHING left to give"

I have a feeling it's time to do an energy audit and that is exactly what we are covering in this episode.

Learning to bring SELF AWARENESS and OWNERSHIP to your energy is when you start to tap in to max growth. When you are able to give your BEST energy to the things and people that are most important to you instead of just the rest of your energy? That is when you start to live ALIGNED.

Ask yourself am I a thermostat or a thermometer? I want YOU to set the energy bar because energy is contagious. Tune in to todays episode to find out where/how your energy leaks are happening AND learn how to do an energy audit in your own life!

DID YOU HEARD: I HAVE A LIMITED 10 SPOTS AVAILABLE FOR MY BETA TEST GROUP & LET ME JUST SAY YOU AREN'T GOING TO WANT TO MISS IT!

Check out this link here CLICK HERE or shoot me a DM and say "TELL ME MORE" over on IG @michaela_robertson_ so we can chat if this group would be the best fit for you!

Figuring out “adulting” while simultaneously trying to “get your ish together HELLO TWENTIES, the best but worst playground to be on.. can I get an AMEN?!

but like are any of us doing it right..?! that WTF am I doing— it’s REAL, you’re not alone -- BIG GULP because these are the years that set the trajectory for the rest of our lives. Will you end up on moon or mars? You have to learn to take ADVANTAGE of the opportunities that are right in front of you.

THE BOOK REC: The Rocket Years by: Elizabeth Segran (join my email list for top 5 personal development books to navigate your 20’s)GET MY TOP 5 BOOK RECS

COMPARISON- of the “should be timeline”. Who CARES what they are doing, are you happy and PROUD of your timeline?

“STUCK” - got a degree you’re not happy with? or absolutely love your job but have a gut feeling of wanting a passion project but feel guilty for wanting more because you have “enough”?

INVESTING IN YOURSELF- the awkward transition phase of like I did all this learning but now.. what? Does your profession encourage you to continue to learn & grow? How are you growing and expanding your mind, skills, abilites? Are you invest your time, energy and money to becoming a better version of you?

Are you stuck in coast mode of your own learning?

RELATIONSHIPS/COMMUNITY

We crave acceptance & belonging which is OKAY but setting boundaries in your relationships and doing an audit- is this serving me? is it making a positive contribution to my overall well being? are they growing with me or watching me hit the ground running?

EVERYDAY is an opportunity for a new page, new chapter, new opportuntity to change the trajectory of the rest of your life-- MAKE THE TWENTIES YOUR BEST YEARS YET

This weeks podcast episode is something NEW but it's still just as fire. Honestly- I am so damn proud of 2019 Michaela for deciding to put in her REPS to continue to build her CONFIDENCE.

Confidence is something everybody strives for.

To be more confident in your own skin. To be more confident in your skills. To build confidence to boost self-esteem. But REALLY- what is the end goal of "achieving confidence".

It's who you BECOME in the process. All of the things you want to be, do, accomplish, see. Confidence is not an end destination but it IS- a muscle, an action AND a feeling.

You want to eliminate fear, shame, doubt? The goal isn't to never hold on to navigate a negative thought again but rather LEARN to NAVIGATE those negative thought patterns come by:

1) Climbing the thought ladder aka overcoming your limiting beliefs

2) The Confidence CYCLE a cycle to put in your REPS & build belief

Both of these I cover in this weeks podcast episode which was a snippet from a workshop I hosted recently.

Snag the workshop recording and workbook HERE & join my email list to stay up to date on all things COURSE LAUNCH 2021: https://view.flodesk.com/pages/601aefd11d946b2de05f01b7

Can you relate to these 3 mindset tendencies that are self sabotaging you from reaching your goals?

Point A to point B is NOT linear but what could you do to unlock even more within you?

Looking at external things is easy to do when you're not where you want to be yet, but point the finger at YOU, is it YOU that is holding you back?

Take OWNERSHIP & PRACTICE overcoming these behaviors.

1- DISQUALIFYING yourself before you even start — why it won’t work for you, all of the things that could wrong, all of the reasons why you’re not worthy

2- Being in constant state of waiting for something to go wrong — where is the “catch” "when is ish going to hit the fan”. The anticipation for something to go wrong is robbing of JOY

3- The confidence gap -- "I can’t do anything until ___"

confidence is action and a feeling, the action comes FIRST, the feelings come second & in order to get good at something you have to put in the WORK.

CATCH THE FREE WINE NIGHT/WORKSHOP: MOST CONFIDENT YOU HAPPENING ON FEBRUARY 11TH @7PMCST/8PMEST.

If you can't be on live or watch this episode after the workshop you can still fill out this link or shoot me a DM to catch the recording! https://forms.gle/ADkWPnGou2YjuG4R8

Are you guilty of just going through the motions? Check marking the boxes? Do you have INTENTION behind your actions?

If not, tune in to todays episode to learn how to create more INTENTIONAL action in your life to help move you forward while bridging the gap of where you are vs. where you want to go.

The way you do one thing is the way you do everything so finding INTENTION in even the smallest moments, bringing self awareness to WHAT you consume, how you set goals and gaining CLARITY on what the bigger picture is will allow you to keep creating intentional change in your life.

Don't forget to take me on the gram in your takeaways: @michaela_robertson_

THANKS FOR BEING HERE

It's easy to sit around and say "they are so brave", "I wish I had their drive" but you never think TWICE about that person being YOU, it's time to stop admiring and starting BEING

Turning the “that could never be me” to --> WHY THE HECK NOT YOU!?

That GUT FEELING is real- that rumble of holy cow I have no idea what I am doing but I really want to figure it out, is there for a REASON.

FUTURE you needs YOU today to take action & stop being held back from LEVELING UP. Instant gratification is NOT a thing but future YOU will look back at where your two feet stand today and say "I"M PROUD".

& besides, you never know who is WATCHING and needs to see YOU taking action. Do it for you & do it for her.

Are you that person who waits until your low fuel light is flashing at you in your car OR are you the person who catches it before it hits empty to refill?

What about your PERSONAL energy tank- are you that person who exhaust all of your resources until you have nothing left to give OR are the person who is proactive & maps out your energy?

Because the most valuable resource you have: YOUR ENERGY

So HOW do you recharge? How can you create a routine around your introverted vs. extroverted tendencies/behaviors?

WHY DOES THIS EVEN MATTER?!

how do you find and channel your best energy?

do you need alone time?

do you need socialization?

Learn to CREATE a routine around HOW you like to recharge.

Identify if you get energy from alone time vs. socialization, learn to say NO, set better boundaries, do an audit on the people you surround yourself with.

I did a whole episode on learning to say NO, listen here!

https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000503061202

Your MAX potential growth? It's around the corner but it's up to you to UNLOCK that growth. It requires looking inward, asking yourself "how can I get outside of my comfort zone in order to GROW more?"

In todays episode we are talking about how you can tackle the three things that might be holding you back from your GROWTH.

Your mindset & perception of the season you are in.

The need to be "perfect" before trying.

The external noise aka other peoples opinions & no matter what you do the external noise will always be there so you have to learn to NAVIGATE it.

I want you to find COMFORT in getting uncomfy because when you are GROWING you are leveling up your life. & you are worthy of all the success that is coming your way.

Time to unlock that max growth potential GF!

RAPID FIRE OF MY TOP 20 LESSONS IN 2020 because MAN was it a year of MASSIVE GROWTH. From learning to give my best energy instead of just the rest, living for ME, not for others, creating INTERNAL happiness and learning to love myself more while finding comfort in ALONE time, investing time and ENERGY to help me LIVE a life FULL of potential, massive changes moving across the US causing GROWTH and so much more!

This podcast journey was one of my biggest blessings in 2020 and so grateful for YOU to be on this journey with me.

One of my fave episode is all about wearing busy as your badge of honor, if you haven't listened yet, I recommend checking it out here: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000493614657

Going off the traditional path of "here is how to set & accomplish new year goals" and instead talking about setting GOALS with your HEART aka a framework to set goals that you are actually attracted to instead of goals you just "feel like you should be doing" because of the external noise going on around you.

Using the HEART framework AND digging in to the 7 layer why challenge will help you set goals that ACTUALLY have clarity, the messy action steps will follow but it all starts with the power of WHY.

PS: this doesn't have to just be a "new year goal setting type of thing" come back to this, ALWAYS. Let me know if you use this & let me know what you think of it!

The book, Limitless, I was talking about today: https://www.limitlessbook.com/

The podcast episode all about REDEFINING success: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000491955242

Raise your hand high, if you're a chronic people pleaser like me, or even my recovering chronic people pleasers, where ya at!?

When you want to say no --> do you feel guilty? awkward? selfish? FOMO? like you need to apologize or justify you're answer?

HECK NAH GF- 2021 is the year we are making the CHOICE to go from being the "YES WOMEN" to the "N-O WOMEN" in order to protect your energy, take action that feels aligned with you and get rid of the guilt that comes with saying NO.

OPT IN HERE: because you NEED this "how the heck do I even navigate my 20's" personal development book list that has CHANGED the game for me & my personal growth journey. CLICK HERE TO OPT IN

PLUS more juicy stuff to come to this exclusive email list in 2021 so you better get on there now ;)

"I just want to be more confident"

Tune in to todays episode to learn how to TURN UP the volume on your confidence and TURN DOWN the volume on your self doubt/limiting beliefs.

Check out this episode to learn what exactly limiting beliefs are and HOW to climb the thought ladder to overcome them: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000497744447

Don't forget to connect with me on the gram: @michaela_robertson_

Todays podcast episode is all about choosing an IDENTITY that is aligned with YOU, not how you "feel like" others see you and uncovering VALUES that drive your action. Getting to the root of your values, identifying if they are actually yours to hold on to or if they are ones you have unconsciously picked up on from your environment is a process that takes WORK every single day. But aligning your values with your actions allows you to truly live a life that you want. Cheers to you, sis!

In case you missed the podcast episode on learning to love yourself more: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000499900684

My most recent fave read, Think Like a Monk by Jay Shetty: https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

When life throws ya curve balls, when it feels like you're pushing a boulder up Mt. Everest? No throwing in the towel here GF, I am here to give ya a PEP TALK to get you through those "ugh it's just so hard days". I KNOW that you can & I know that I am rooting for you, ALWAYS. Learn how to dig in to that WHY power, look WITHIN yourself for PROOF & remind yourself of the alternative. Do you know what I say? We GROW through the uncomfy things, deal?!

Self love is easily tagged as "self care with bubbles baths & face maks" but today we are talking about WHY showing up for the things you say you are going to do MATTERS, why learning to love YOU allows you to give the world the BEST of you instead of just the REST of you, how brining self awareness to your THOUGHTS plays a role in your ability to love yourself more.

CHEERS TO SELF LOVE AS A JOURNEY INSTEAD OF A DESTINATION

Are you looking to BUILD habits that actuallylast beyond the short term? Like I'm talking building habits that allow you to be in it for the LONG HAUL. Today we are approaching habit building from a different perspective & I am sharing 3 simple tools with you to help you BUILD sustainable habits in this season & beyond.

Every action you take is a VOTE for the person you want to become. So let's take action to build belief in YOU in order to build & become the best version of you.

ALSO-- don't forget that I am doing a PODCAST giveaway to show my love and appreciation for YOU helping me get to this milestone in my podcast

Have you ever been stuck in that internal battle of you vs you?

Where your inner critic wins more times than not?

Leaving you feeling like you’re stuck?

Feeling like somebody else is more worthy than you?

That your success isn’t actually for you?

HEYOO IMPOSTER SYNDROME- it’s a normal feeling to have as human who lean towards perfectionist tendencies.

The goal of this episode is to empower you to not completely eliminate imposter syndrome but to learn how to better NAVIGATE the feelings that come with imposter syndrome.

Using this simple thought ladder will help you create thoughts that SERVE you & EMPOWER you to take more action.

Imposter syndrome is hungry for fear & doubt, it’s time to quit feeding it what it wants and BE YOU.

ugh I am just SO TIRED today

gets to end of day and feels EXHAUSTED as you are flopping on to your bed

are you scattered brain trying to figure out WHAT/WHERE to be next? — I spy an ENERGY LEAK

are you meeting your basic physical energy needs and giving your body what it needs? —I spy another ENERGY LEAK

do you let your emotions overwhelm you? — I spy another ENERGY LEAK

GUESS WHAT: a power plant doesn’t just have energy, it is has to CREATE it and SO. DO. YOU.

TIME TO FLIP THE SCRIPT & DO AN ENERGY AUDIT!

Not only is it your job to CREATE your energy but it’s also your job to PROTECT your energy.

Who and what do you give your energy to?

What kind of energy do you bring to this world?

You are IN CONTROL of these 3 areas of your life that can help you fill up that energy cup so you can show up as the best version of you everyday.

Learn how to eliminate overwhelm and get focused with TIME BLOCKING

Don’t forget to subscribe to my super awesome weekly FREEBIE email list

Today we are celebrating a podcast MILESTONE and I am here to remind you why mediocre? It's not an option, you have to be GREAT. The journey of 1,000 miles starts with STEP ONE and that FIRST step is so incredibly IMPORTANT when it comes to building the best version of future you.
You feel nervous?
You're fearful of what others might think?
You feel like you have NO IDEA what you are doing?
GOOD, that means you are on the path to MASSIVE growth :)

& THAT is what this life is all about. So get uncomfy and take STEP ONE!

Rooting for you, always!
Don't forget you can subscribe to my WEEKLY email list here: https://view.flodesk.com/pages/5f8ce7e09768270d1b48f403

Are you that person that goes in to your weeks saying..

"UGH I just wish I had more time"

"I have SO MUCH going on there is no way I will EVER be able to get everything done"

BEEN THERE. But life is too dang short to go in to every week feeling overwhelmed so it's time to TAKE ACTION & gain CLARITY with your schedule.

You NEED this simple 3 step process I use every single week to set myself up for SUCCESS. every. single. week. NO OVERWHELM involved :)

STAY UP TO DATE ON THE LATEST HAPPENINGS & GET MY STEP BY STEP WORKSHEET TO OWN YOUR WEEKS STARTING NOW:

CLICK HERE TO GET ON MY WEEKLY FREEBIE LIST

Don't forget to stay connected with me on the gram: @michaela_robertson_

Being SELF AWARE is the key to changing your environment in order to help you gain CLARITY on where you're going & realize you are in CONTROL of HOW your environment plays a role on your day to day life.

Do you wear BUSY as your badge of honor?

As your go to saying as to why you can't take action? Why you're not moving the needle forward on your goals?

Trust me, you're not alone.

But we ALL have the exact same 24 hours in a day and it's up to YOU how you use them.

Being in your twenties is weird as HECK.. it's the ultimate time to lean in to the self discovery phase where you're either GROWING or DYING

You might be wondering..what am I supposed to be doing?

What kind of path am I even going down?

Am I successful enough?

Are you check marking the boxes or TRULY LIVING?

Your twenties is the time to DIVE IN & change the trajectory of the rest of your life!

How are you defining success? Why are you looking at success as an END goal? How can you have more self accountability? How can you find VALUE in failure? Why do you feel like her success defines yours?

NEWS FLASH: enough with the scarcity mindset, YOU are worthy of ALL success & in this episode we are going to dive in to how you can SHIFT the lens you see success from!

Remember- I am rooting for you, always !

Your first draft is JUST as important as your SUCCESS story and there is FOUR steps we are covering today to BUILD CONFIDENCE in YOU to take ACTION to overcome that fear monster inside of your head and ACHIEVE the things you want in life.

It is time to STEP IN to your FULL potential, lets go gf!

In case we aren't connected yet come, connect with me on IG! @michaela_robertson_

I am ROOTING for YOU, always

I know you have exactly what YOU need in order to build & become the best version of YOU. Navigating your 20's is messy but now that we're in it together, I can't wait to see you STEP OUT of your fear and IN to what it means to be YOU. Which gf, your superpower is... (you'll have to listen to find out ;))