Black In Therapy: Recent Episodes
Sarah-Ashley
Discussing Journeys • Dismantling Myths • Discovering Truths surrounding Black & Brown people and their mental wellness.
Your host drop the first episode in a while! See what they have been up to! Unpack some myths, hear their truths. Take the journey of discovery with them!
June’s episode is up! Tune in as we discuss avoidance, pushing past our fears, and empowerment. We also discuss the reality of the stages of growth as we navigate our purposes. We have your favorite segments - Don’t Believe the Hype and Truth Is!
…and we are back! We know we should not have left y’all this long. A lot has changed…listen for our life updates! Also we share a dope interview with Felicia Wilson owner of Amina Restaurant in Old City! Listen until the end for our feel good song of the week!
Welcome Back! Sarah-Ashley and Donna record for the first time in a while. Listen as they catch everyone up on their lives. All of your favorite segments are back! Enjoy this episode and the last Therapy Thursday of the year!!
In this episode Sarah-Ashley & Donna tackle current events including Rowe v Wade, Kevin Samuels, and the latest episode of Atlanta. Both Co-host discuss critical moments in their journeys. Your co-host discuss the need for negativity or not in your life. Your Co-host tackle sadness vs depression, and then share their truths. Finally listen to the end for our feel good song of the week.
This week your co-host process all of the current events. We catch you up on our lives & tell our truths this week. We take a deep dive into the myth that you need motivation to start. Finally we talk about panic attacks vs anxiety attacks. Listen to the end for our feel good song of the week.
Welcome to the first episode of season 5! Your favorite co-host tackle current events, catch you up on their stories, tackle a myth, and take a deep dive into their truths! Join the conversation…follow us at @blackintherapypodcast on Instagram and twitter! Listen to the end for our feel good song of the week!
Get caught up with your favorite cohost as they close out season 4! A lot had happened since the last time they recorded. Also your cohost bust the myth about limits on celebration. Your cohost get vulnerable again during the “Truth Is” segment. Lastly how do you measure progress in therapy…find the answer during our “2 min session” segment. Listen until the end for our feel good song of the week!
This episode your co-host sit down with Terrill Haigler aka YaFavTrashman for a candid talk about his journey. We highlight what we each are grateful for as we prepare for Thanksgiving. Finally we all take part in the truth is segment. Listen to the end for the feel good song of the week.
This episode your cohost celebrate the one year anniversary of The Black In Therapy Podcast. Both Donna and Sarah-Ashley discuss what they have learned this year. Your cohost take a deep dive into their truths this week. Of course your cohost discuss current events too! Tune in!
This week your co-host tackle the unbelievable current events. Learn what your therapist wish you knew during the I got a story to tell segment. Trauma, Triggers, and Self Care -buzz words? The truth about needing therapy, and what does a session look like. Tune in to find out all the details!
This week your co-host discuss current events including recent celebrity deaths • Aaliyah’s music releasing • Blue’s Clues Update & Closure • 20th Anniversary of 9/11. Your co-host take a deep dive into drug use in the Black community. Sarah-Ashley and Donna give brief life updates. During the “Don’t Believe the Hype” segment your co-host talk about the stigma that is still attached to Therapy. Both Donna and Sarah-Ashley share a truth this week during the “Truth Is” segment. Listen to the end for the feel good song of the week.
Your co-host return from vacation. We sit down with Dr. Tina Scott, LPC and discuss her journey. We talk faith and transition. We take a deep dive into the Life Coach vs Therapist debate. We share some hard truths this week during the truth is segment. Finally we answer the question- how long will it take until I see results in therapy during our two min session segment. Listen to the end to hear Dr. Scott’s feel good song of the week.
On the debut of season 4 your cohost talk about balancing life and the emotions that come with it. Can we be at an intersection of multiple emotions? Sure let’s talk about it! Your cohost also talk Pride Month in our 2 min segment. We help a support a parent dealing with their child coming out to them. Don’t miss it! Listen to the end for our feel good song of the week!
Your co host close out season 3 celebrating accomplishments and adjustments. Donna and Sarah-Ashley talk hype around what therapist actually do. Both co host disclose a truth this week, and take accountability. Tune in!
This week we sit down with Cherri Gregg, former KYW Community Affairs Reporter & new host on WHYY! We talk about her journey from DC to Philly. The power of HBCU’s, purpose, peace and love. Cherri and your Co-host tackle the subject of grief during the “Don’t Believe the Hype” segment. Donna and Sarah-Ashley talk about their truth this week. Lastly your co-host answer the question- what should I tell my therapist? Listen to the end for Cherri’s feel good song of the week!
This episode Sarah-Ashley and Donna sit down with Philadelphia Police Commissioner Danielle Outlaw. We discuss her journey through life during the “I Gotta Story to Tell” segment. Later in the episode Donna & Sarah-Ashley dismantle the myth that depression/mental illness have to stem from a triggering event. Both of your co-host talk about love, and take a deep dive with their truth this week. Finally Sarah-Ashley & Donna talk next steps during the 2 min session.
This week your co-host tackle current events, including the death of the legendary DMX. Sarah-Ashley tells her story of passing the National Counselor Exam (NCE). Donna and Sarah-Ashley tackle myths around licensure. Finally both Co-host share their truths! We pay homage to DMX through our feel good song of the week.
This week Donna & Sarah-Ashley sit down with Adriana of The Firm Image Co. The Co-host discuss current events, including intimate partner violence, with Saweetie and Quavo. Adriana tells her story to full time entrepreneurship. The ladies do a deep dive into mental health in the Black community during the “Don’t Believe the Hype” segment. All three ladies share their truth this week. Sarah-Ashley and Donna close the show with a 2 min session about coping skills.
In this episode Donna and Sarah-Ashley take on this weeks current events. Sarah-Ashley talks assumptions in this weeks “I got a story to tell” segment. Donna does a deep dive into myths surrounding transgender people and mental illness during the “don’t believe the hype segment”. Both co-host discuss their truths this week. Finally during the “2 min session” segment the co-host talk why therapy?
On this first episode of season 3 we kick off women celebration season with Sarah-Ashley’s two sisters, Summer and Sydney. We have a candid conversation about sisterhood. Donna and Sarah-Ashley listen to their stories and highlight defining moments in each of their lives. We talk boundaries and truths. This episode is filled with love and laughter! Tune In!
The finale of season 2! Donna and Sarah-Ashley are joined by Aliyah Michelle. We talk current events, including Meghan Markle & Prince Harry during our check in. Listen to Aliyah Michelle’s story during our “I Got a Story to Tell” segment. We reframe a common myth during our “Don’t Believe the Hype” segment and conclude that there is a middle way. We dive into communication, anticipation, and giving during the “Truth Is” segment. We answer the question what if I’m not feeling better once I start therapy during our “2 Min Session” segment. Finally Aliyah Michelle shares her feel good song of the week!
This weeks episode your co-host discuss education, relationships, and levels. During the “Don’t Believe the Hype” segment we dismantle the myth that therapy will leave you feeling worse. We talk gifts, gratefulness and showing up as who we are in the “Truth Is” segment. In this weeks “2 Min Session”we discuss knowing if your therapist is a right fit for you.
This week the co host discuss their hiatus. They honor Mr. Walton Brown. The co host discuss their truths. They also give a dope 2 min session on parenting and therapy.
In this episode Sarah-Ashley and Donna talk what’s happening locally and in their lives. They take a look at the life of Dr. Mamie Phipps Clark, BIT’s Black Mental Health History Maker of the week. Your co-host take a deep dive into their truths. Finally, they answer the question “How do I know therapy is working”. Tune In!!
In this episode we discuss false positivity. The danger of everything always being okay.
We are back for season 2!! Join us as we discuss Journeys • dismantle myths • and discover truths!
Take a deep dive with Brittany Smalls, (PA director of Black Voters Matter) and you favorite co-host! We talk all things from Journeys to politics!
It’s a lot going on. How you feeling? Processing feelings & promoting emotional wellness as we navigate the goings on in 2020!
There is a root to everything! Join us as we welcome our 1st guest Dr. Z! Dive into the myth of the Strong Black Woman! Listen to our truth of the week! Sit on our couch for our 2 min session!
The debut episode of Black In Therapy! The co-host interview each other. They discover each another’s Journey, dismantle a common myth, and tell the truth about themselves! Tune In!