Sea Latte: Recent Episodes
Sea Latte
Your beginner’s guide to all things wellness, simpler living and lifestyle -- episodes are fun & bite-sized so perfect for the busy professional or overworked parent that wish you had the time to dig deeper in related topics but simply don't. That’s where we come in so sit back, grab a latte and take a break with us!
New episodes every Wednesday this Spring! Join our FB community at www.facebook.com/cyalatte.
015 The Nutritarian Diet explained. Have we finally found the Fountain of Youth through this nutrient-rich diet? In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman. We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat. We'll also do a brief breakdown of the GBOMBS and include some of their benefits. If you want to learn more about how you can prevent and reverse disease like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in! PRO-TIP: Need some inspo on how to make your food Insta-worthy or just palatable? Let your creative side play and grab a Coconut Bowl today! Tag us on Insta with your masterpieces and we'll share our favs. For 10% off use code 40CA40B5 at www.coconutbowls.com For additional resources from Dr. Joel Fuhrman www.drfuhrman.com Join our online communities for behind-the-scenes, life-hacks and more: www.facebook.com/cyalatte www.instagram.com/sealatte2020
014 Packing tips & tricks from a frequent traveler.
Are you a last minute packer -- one that's frazzled with thoughts of what to pack hours before take off? Or maybe you pack so much that you're constantly stuck paying costly baggage fees?
Well, this episode is for you! It's full of tips & tricks that will have you packing like a pro and on the road! And, it's a short one so perfect for listening to while packing for your next getaway.
PRO-TIP: Love using essential oils when away from home but can't justify packing your bulky diffuser? My favorite company www.rockymountainoils.com makes traveling a breeze with their handheld personal diffuser -- perfect for on-flight or in-room use.
For 25% off your first order https://prz.io/nmE5gjduP
Join our online communities at Facebook and Instagram:
www.facebook.com/cyalatte
www.instagram.com/sealatte2020
013 Sugar addiction in the US.
Ever wonder why sugars like High Fructose Corn Syrup is a common ingredient found on food labels?
In this episode discover:
- why US regulations are more laxed when it comes to the food industry including Sugar
- the role Glucose & Insulin plays in our bodies and how Diabetes is correlated
- a brief overview of complex vs. simple carbohydrates
- why sugar is added to nearly everything
- the many hidden names for sugar
If our other food related episodes haven't yet shook you to your core this one sure will!
Join a discussion on sugar substitutes at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for related terms to today's episode.
012 Books to read in 2022.
Who here reads these days? Does anyone even own a library card?
With augmented reality and Web3 quickly becoming a thing physically reading a book is becoming a thing of the past and fast. But, why read to begin with? Reading has many proven benefits which includes reducing stress, improving focus, literacy and even sleep.
In this episode we'll share our top 3 picks for 2022 and why you need to grab a copy today -- books that will enrich your life for the better. You'll never guess which actor's memoir made the list!
May also include some hacks for those of us non-readers so you'll want to listen until the end.
To find out which of the 4 Tendencies you are https://quiz.gretchenrubin.com/four-tendencies-quiz/
PRO TIP: Diffuse essential oils for the ultimate Zen experience. Our top picks? Lavender, Frankincense & Eucalyptus.
New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP
Join our communities on FB and Insta:
www.facebook.com/cyalatte
www.instagram.com/sealatte2020
Season 3 is back -- with a twist!
See what hosts have been up to and what to expect for the coming season.
Hint: A whole lotta' wellness and a whole lotta' me..
Meet your hosts:
Panna www.instagram.com/mysonmaverick
Denice www.instagram.com/denicebehindthelens
011 Pet health.
Join us for some warm and fuzzies in the Season Finale as we discuss pet health and more.
Includes a discussion of our 'Gotcha Days,' health benefits owning a pet can provide, doggie-approved human foods & supplements for optimal canine health, and a product highlight so if you have a pet or considering one you'll want to tune in!
'Doggie-Approved Human Foods for Optimal Health' as mentioned in episode https://www.linkedin.com/feed/update/urn:li:ugcPost:6726992453028737025?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28*%2Curn%3Ali%3AugcPost%3A6726992453028737025%29
Connect with us at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for daily inspo, life hacks, behind the scenes & updates!
New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP
Meet your hosts:
Panna www.instagram.com/mysonmaverick
Denice www.instagram.com/denicebehindthelens
010 Wine 101.
Are you intimidated with the complexity of wine and the countless varieties? Or maybe the woes of 2020 made you increase your wine intake and you'd like to learn more about it including your individual preference?
In this episode we talk wine basics from types to our favorites to the health benefits and maybe some etiquette so grab a glass of whatever's floating around and let's get started! Class is in session.
Join our community at www.facebook.com/cyalatte for updates, behind the scenes, daily inspo and more!
009 Food labels decoded.
How often do you look at the ingredient list on your food labels? Are you a wizard when it comes to decoding them? Neither are we!
The epidemic that is the lack of health and childhood obesity led us to this discussion of food - specifically what's in it. In this episode we will 1. decode some of the most common ingredients found in our favorite pantry staples, 2. do a side by side comparison, 3. talk freezer friendly favorites to dissuade food wastage, and 4. include 2021's Dirty Dozen and Clean 15 lists -- an episode that will have you shook to your apple core!
Do you have any creative tips on less food wastage?
Join our FB community & share your tips so we can encourage discussion on this very important food matter! www.facebook.com/cyalatte
008 The power of plants & essential oils.
Grounding is something practiced by many but most find it impossible to incorporate into their everyday lives especially as their homes now double up as a workspace!
Join us as we talk ways to practice Grounding from home through the power of plants & essential oils. Also, includes a discussion on which plants detoxify the air and act as electromagnetic field (EMF) barriers.
Guest is personal friend and oncology nursed turned aromatherapist Alex. Find her on Instagram @astral.alexandra.
Join our Facebook community at www.facebook.com/cyalatte for updates & more!
New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP
007 What comes to mind when you think of Minimalism - do you think frugality or making room for richer experiences?
Hosts break down this hot topic in simple to implement terms along with the discussion of related trends including Capsule Wardrobe, Upcycling, Fast Fashion & Buying Pre-Loved -- an extension of a sustainability campaign launched in April in honor of Earth Day.
Join our FB community at www.facebook.com/cyalatte for updates & behind the scenes.
To grab your very own Coconut Bowl use discount code 40CA40B5 at www.coconutbowls.com.
Hosts give you the inside scoop on what to expect for Season II and updates on their personal lives & individual goals.
New episodes every Wednesdays in June.
Follow us on Facebook at www.facebook.com/cyalatte for behind the scenes + more!
Meet your hosts:
Panna www.instagram.com/mysonmaverick
Denice www.instagram.com/denicebehindthelens
So what's a Jay Dob? Wait, who's the Little General? What year is it again? ... Everything behind the scenes + more!
Join our FB community for frequent updates, lifehacks & daily inspo at www.facebook.com/cyalatte.
006 Popular diets explained.
Dieting is often a top goal on nearly everyone's list of New Year's resolutions but most slip a month into it.
Let's break down 4 top dietary trends to help figure out which one best suits your needs to easily implement into your lifestyle -- another bite-sized episode for you working professionals that wish you had the time to dig deeper but simply don't.
In the Season Finale, the four diets we will discuss are: Paleo, Keto, Intermittent Fasting (IF,) & Vegan.
And, tune in next week for a special bloopers edition!
Fasting app mentioned in episode www.fastic.com.
Join our community at www.facebook.com/cyalatte.
005 Welcome back to Season I Part II.
Hosts discuss new goals, the science behind why goals fail, the SMART system and daily habits & routines to ensure accountability.
It's a short one so the perfect opportunity for anyone who may have fallen off track and needs that quick boost to bounce back.
Let's make 2021 count!
Connect with us here!
004 Is customer service truly dead? Or is it just a 2020 thing?
Let's chat!
Guest-host is long time friend & colleague in retail sales.
003 Do you love Trader Joe's?
Tune in for our Fall favorites and some recipe sharing.
Co-host and guests will partake in game of Bah-Gobble. Guests include TraderJoez_Flowers of Instagram and roommate Mario.
Today's product highlight can be found at www.Instagram.com/mysonmaverick under ‘podcast’ highlights.
For updates & more check us out at www.facebook.com/cyalatte.
002 Why vitamins & herbs are pertinent in today's world.
Today's guest is LA-based Naturopathic Dr Patti Kim of www.youtube.com/prettywell.
Article mentioned can be found here https://www.linkedin.com/pulse/herbs-foods-can-boost-your-immune-system-naturally-panna-sharma
For updates & more check us out at www.facebook.com/cyalatte.
001 Let's catch up!
Co-hosts share insights on sports, new hobbies & recipes acquired which includes night-time remedies to boost their immune system during pandemic.
For updates & more check us out at www.facebook.com/cyalatte.
A wellness & lifestyle podcast is coming your way next Wednesday -- Mini episodes. Mini seasons.
New episodes every Wednesday.
Meet your hosts:
Panna www.instagram.com/mysonmaverick
Denice www.instagram.com/denicebehindthelens