Momentem Podcast: Recent Episodes
Coach Gaters
Aiming to bring easy to implement information to the forefront regarding movement, mental and emotional health
I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look
Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much siimpler, take
A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers.
There's also a framework for working through both to try to find the route cause!
Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle
If you implement the guidlines in this episode and apply it to your life you could be in a remarkably different position in 6 months, this is the most valuable episode I've created by far!
The to do list can be a great way to organise our plan of attack, here's a tip to get the most from it!
A dive into an alternative view of being reactive to situations and the world around us - Instead of reacting, I believe we predict
The victim mentality - we all go there from time to time but what should we do about it?
We sometimes need to quiet anxiety signals before we can listen to what they are telling us, these 3 tips will helps us do just that...
Following a conversation earlier this week I thought there was some real value in sharing the theme of how this basic step can big a huge help in connecting us to ourselves
This one covers why it can be so difficult to break out from our established patterns and what can be found by taking just five extra steps!
There’s something our bodies naturally do which we can jump right on the back of to help us learn, engage in our lives, be more productive and take us closer to the person we want to be. Who wouldn’t want that!?
Our experiences in life help shape the person we are and how we show up in every situation we’re in and that means our best abilities are shaped by these, so what superpower have you developed?
More information than talk based - In this one we cover the things in our life affect our circadian rhythms: light, temperature, food and exercise.
Hey guys, Kee and I have a post training talk which ends with me explaining my plan to help make the world a better place for a small number of people through movement. There's also some key information on breath, sleep and movement in general. I hope this is useful to you!
In this episode we talk about there being a theme behind every Disney movie and end up talking trauma, well that was unexpected!
Laura (My wife) and I talk connection, a little bit of expression, and taking positive action.
Setting out what I stand for and what I believe the world needs more of. If you find this podcast useful please subscribe and share with a friend who may find it useful too.