Ease and Flow Meditations
Andrea M Giardino
Meditations and talks to meet you where you're at, anytime. Let meditation teacher Andrea guide you through meditations like she's seated right beside you. These meditations are shared with the intent to facilitate or deepen personal healing, self awareness, intuition, and the ability to pause. Consistency is key. As you continue with the practice, you may discover yourself less distracted and more present, have better sleep, and experience peace and calm throughout the day.
Subscribe to this podcast for access to subscriber-only episodes. https://anchor.fm/andrea-m-giardino/subscribe
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