The TELOS Podcast: Recent Episodes
Movement 101
The TELOS Podcast records inspirational stories & in depth interviews from high performers from the sporting, business & health/fitness worlds.
These humans are literally that - Human. Take inspiration from their humble beginnings, world class success & inevitable failures.
We all have the power to be the Creator's, Explorer's & Hero's of our lives!
It was a pleasure to have Mr. Daniel Davey back on the TELOS podcast after his first appearance over 2 years ago.
In this conversation, we delve into the topic of fear. How it has impacted Daniel personally and professionally as well as how he navigates it in his life.
He also talks about the kickback he got from a television programme he was on and how things are not always as they seem.
I loved this conversation. Daniel is always so open, and I love the depth we often find ourselves in when we meet.
Let me know what you think of the episode.
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Delighted to be joined by artist, director & space holder Mark William Logan for round 2 of the TELOS podcast.
Marks episode last year was one of our most listened to episodes of 2023, and I've no doubt this episode will be similar.
Myself and Mark have a brutally honest conversation around men's health.
I've had the honour of working with Mark directly in his 12 good men's programme, and as always, he tells it exactly how he sees it.
Hope you find real value in the episode.
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In this episode, I am delighted to sit down with Gary to discuss all things progress, growth, and action.
Gary is a doctor, physio, and owner of the health & fitness company, Triage.
If there's one thing you can say about Gary. He takes action.
We sit down to discuss ten brutally honest lessons about life and progress.
If you've ever struggled to work towards your goals, have allowed fear to stop you in your tracks or you want to learn the best strategies to make progress.
You will love this podcast.
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Delighted to sit down with our good friend and world adventurer, Mr. Damian Browne.
This was recorded after I attended one of Damians' talks on his sold-out Irish tour.
We delve into the what, why, and how of challenge.
As a father of 2 and at 43 years of age, Damian helps me unpack his philosophy so we can take the teachings into our everyday lives.
Conversations with Damian are always fascinating. Enjoy.
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I sit down with Fin Mckenna Fox to have a candid conversation on fatherhood, burnout, and the struggles we all face as men.
Fin coaches men to navigate the stresses and strains of life.
As a father of 4, he's had his own internal struggles & he's now a keen spokesperson for the struggles that men face as fathers.
If you've any interest in developing as a man. You will love this episode.
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Rob and I sit down to discuss the changes in our lives and minds since we created Movement 101.
At 37 (Brian) and 47 (Rob) years of age, we value growth, contribution, and progress.
We've made huge changes to our lives over the last 10 years to ensure we stay true to our values.
If you're over the age of 30, this is an episode you may very well resonate with.
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We are back with the TELOS Podcast and delighted to introduce you to our nutritionist at Movement 101 - Mr. John Tuohy.
John was originally a client of ours for just under 18 months, and his development, growth, and expertise were so evident that we had to get him part of the M101 team.
In this episode, we cover John's story.
How he was able to physically and mentally progress over the last few years as well as busting some common myths he sees with clients every day when it comes to nutrition.
John is a fountain of knowledge.
Listen in, take notes, and enjoy.
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On the next installment of the TELOS podcast, I am back with a solo episode on the fundamental principles we use to help clients get results.
These standards are the exact framework we use to help our clients shift their identity and truly change their bodies, health & lives forever.
This will fundamentally change your life if you implement the information.
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On this week's episode of the TELOS podcast, I have the producer and one of my best mates on - Mr. Dan Campion.
I have shared loads of conversations with me being a guest on the prymal podcast & I decided it was time to bring Dan on to have one of those conversations on my own podcast.
Dan has some phenomenal insights from the clients he works with and the guests he has learned from over the last 3 years.
On this episode, we dive into how to make change in your life, 3 things we have done this year to help us make change & leave you with some actionable tips you can implement today to get you on the path of making change.
Conversations with Dan are always insightful.
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On the next episode of the TELOS podcast, I have done my very first solo episode.
I detail our "Runway System".
This is a system we have created to help oursleves and our clients free up at least 5 hours a week to work on things that are important to them.
Time is an excuse we hear a lot, and it's simply not a valid enough argument (in our eyes) for most people.
Listen to the episode, take notes, and implement the ideas. Please let me know if you want access to the PDFs we use with our clients as well.
This is a system that has fundamentally changed my own life as well as my clients.
I hope you find value in it as well.
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In the next episode of the TELOS podcast, we have filmmaker, musician, and mens health advocate Mark William Logan.
Mark is somebody who is very clear of his values and how he wants to live.
This was a deep conversation where we touched on a number of different topics, which included being your full self, how to combat the everyday challenges of life, and psychedelics as a means of exploration.
Having open and honest conversations like this are exactly what we strive for every single day at Movement 101.
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On the next episode of the TELOS podcast, we have our good friend, Dr. Peter Tierney.
Peter is based in Canada and is the head researcher for Lululemon as well as a health & performance consultant.
He's had previous roles with Leinster Rugby as well as the English International football team.
He's an array of knowledge on all things performance & recovery. Which is exactly what we discussed.
If you are interested in taking your physical performance to the next level, Peter breaks down exactly what you need to focus on in order to improve.
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Rob is 46 years of age and details the mindset, rituals, and focus as he moves towards 50.
If you are looking to improve your health in your 40s or want to make long-term behavioural change in any area of your life.
This episode is for you.
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It was a pleasure to have our good friend and world adventurer, Mr. Damien Browne back on the TELOS podcast once again.
This was a fascinating conversation as always.
I questioned Damien on the why behind these dangerous expeditions, how fatherhood has changed him, as well as the fundamental thing he believes we're all searching for in life (including him).
If you have any interest in developing as a human being. You will love this episode.
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Damian’s Website
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It was a pleasure to have our old client and current team member of Movement 101, Mr. Colman Corrigan on the podcast.
Colman came to use 3 years ago suffering with back pain, unsure of himself, and really frustrated.
Fast forward 3 years, and not only is he pain-free & in the shape of his life. He's got a rock solid mindset to match.
We discussed an array of topics regarding the human body, health, and how to take action towards your goals.
If you truly want to stretch yourself in life. This is a conversation you will really enjoy.
Please like, share and subscribe to the podcast as every single thing helps us produce more content.
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Delighted to welcome PHD Researcher, DCU Lecturer, Entrepeneur, and Sports Scientist - David Nolan to the TELOS podcast.
I massively respect the work David has done Nd continues to do for the fitness industry.
We covered a lot in this episode. We discussed focusing on a principles based approach when it comes to life (and training).
We dove into how to build resilience in life to ultimately succeed, and David detailed the importance of strength training well beyond the aesthetic benefits.
Please like, share and subscribe to the podcast as every single thing helps us produce more content.
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In this episode of the TELOS podcast we have the managing director of the Communications Clinic - Eoghan Tomas McDermott..
Eoghan is literal expert when it comes to communication. He works with politicians, athlete's & high powered executives in how to communicate effectively.
In this episode he gives some valuable insights into how we can be better communicators (both in work and at home).
Myself & Eoghan discussed the underlying principles for effective communication as well as how to best navigate today's world of online communication.
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The Communication Clinic Website
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In this episode of the TELOS podcast we have high performance coach Justin Caffrey.
He talks about his addiction to alcohol, a panic attack in 2014 that allowed him to finally grieve the loss of his son & the subsequent lessons from his untimely death.
We discuss the concept of flow, play & exploration in life.
Justin pulls from an array of experience working directly with clients aswell as his vast education & expertise.
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I sat down with high performance runner, pharmacist & our individual coaching client Aedin Corr.
Aedin's mindset is infectious.
We chatted about how she is able to thrive in such a fast-paced, high-pressured & ever changing professional environment.
She details the principles that have been instilled in her since she was a child, what she does daily to develop her resilience & the work she continues to do in order to be better right across her life.
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Daniel is a top level nutritionist with ten years of experience working with Leinster Rugby & Dublin GAA but this isn't your typical nutritional podcast episode.
Myself & Daniel had an AMAZING converstion that went deep on purpose, values & even the loss of his father.
If you are an entrepreneur, high performer or have a want to learn more about yourself. This is the perfect episode for you.
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Rob talks about his own journey with alcohol.
From being a consistent binge drinker into his mid thirties to giving up alcohol for a year to now drinking on very rare occasions.
Rob delves into the drinking culture in Ireland, how we are contually bombarded by corporations to consume alcohol and the self limiting beliefs he noticed in himself regarding his past experience with alcohol.
If you have ever questioned your behaviour with alcohol or wondered should you alter your relationship with the substance. Have a listen.
You will find this a very interesting listen.
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In this weeks episode, Rob described the shift in mindset that occurred, and how we went from an unhealthy lifestyle, a physically weak & unfit state, working in a career he disliked...
...to getting into the best shape of his life, overcoming back pain, and changing careers to become an entrepreneur in a field he loves.
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Conor O'Keeffe is a ultra marathon runner and adventurer.
Conor details his journey on RTEs hell week - one of the most gruelling tests of physical & mental endurance.
We discuss Conor's upcoming project - PROJECT32, and we delve into what it means to be a man.
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On today's episode we have Dr Dee Duffy, a doctor of philosophy, talking about and discussing all things discipline, being in a constant state of learning, and the importance of evolving as we progress through life.
Thank you for our sponsor, Kerrigans Craft Butchers. Use the code 'move' at checkout for a 10% discount.
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Pico Lopez is a professional footballer for Shamrock Rovers.
We have trained Pico for a number of years and you will not meet a nicer gentleman.
He came into professional football late (mid twenties) & recently came back from the Africa Cup of nations with Cape Verde.
During the episode we talked about Picos upbringing in Dublin (his father is from Cape Verde), how football has helped to shape him as a man & how he prepares in order to perform on a weekly basis for his club.
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Pico Lopez Twitter
I sat down with one of our TELOS clients & serial successful entrepreneur David Behan to talk about all things mindset, values & taking action.
For those of you as old as me, you might recognise David from the critically acclaimed Tallifornia series over ten years ago.
David went on the show in order to kick-start his professional career & he certainly took advantage from the television exposure.
This was a fascinating talk.
David is a charismatic guy who takes action & will inspire you to do the exact same. This is not your normal inspirational, action taking podcast however.
This is a very genuine conversation with a man who lives his life & shows what is possible if you follow what you truly want to do.
Thank you for our sponsor, Kerrigans Craft Butchers. Use the code 'move' at checkout for a 10% discount.
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David Behan Twitter
Kirk Miller is a Body Transformation Specialist who helps business leaders get into the shape of their lives.
In this episode, Kirk details the fundamental principles he uses with his clients & himself to instill long term behavioural change.
Kirk goes into his own personal story from not making it as a professional footballer, to struggling with his own demons to eventually being on the cover of Men's health (a record number of times).
Apply the principles Kirk explains in this episode to your own life & I am confident you will transform in a way you can't even imagine right now. Take notes, then action on what you learn from this talk.
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Brendan Doyle is one of the very few athletes to represent Ireland in the skeleton. A sport that requires huge courage, immense concentration & a commitment not often seen in this part of the world.
Brendans journey has not been straight forward. After a life changing incident in his original career as a Gardai, brendans life changed forever.
We dive into Brendans battles with mental health and how close he came to ending his life. He details how this ultimately helped develop his mindset & in turn, down the path of his sport.
This is a great episode & a side of high performance you may never have heard before. No matter your struggles, you can succeed in life.
Hope you enjoy it.
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Eoin Larkin is an ex Interhurler & was an integral part of Kilkennys dominance in the game for a decade.
Eoin is an Ireland winner a staggering eight times, including some player of the year awards & we discuss his career, what it was like to be part of a high performance environment & the standards that needed to be upheld in order to achieve what they did.
We also dive into the other side of his life as an army man, where he details how the military helped develop his mindset & ultimately his successful playing career.
This is a great episode & a side of Eoin you may never have heard before. Hope you enjoy it.
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An examination of why we drink & the life-enhancing results of Rob's personal answer to this question.
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In the second part of this series, Brian gives huge valuable & actionable tips to implement to improve your sports performance.
Make sure you listen to part 1 if you haven't already. This 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day.
Part 2 details Carbohydrate Consideration (Fat loss & muscle building) alongside the micronutrient requirement to truly be the very best athlete you can be.
Sit down, take notes & action the information. You are mad if you don't. Let us know what you think.
Brian’s Website | Brian’s Instagram
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In this 2 part series, Brian gives huge valuable & actionable tips to implement to improve your sports performance.
As we come out of lockdown & sport is back on the agenda, this 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day.
Part 1 details Calorie Consideration (Fat loss & muscle building) alongside the protein intake you require to truly be the very best athlete you can be.
Sit down, take notes & action the information. You are mad if you don't. Part two to follow next week.
Brian’s Website | Brian’s Instagram
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Damian details his upcoming Everest summit, what it takes to undertake such adventures & what he is hoping to get out of the experience.
Responsibility is the underlying theme throughout this episode.
Damian’s Website | Damian’s Instagram
Brian of Movement101 Instagram |Movement 101 TikTok |Movement 101 Website
Myself & Rob talk about how our mindset affects how we move, what we believe we are capable of doing & in turn the impact it can have on our whole lives.
Do you have a fixed or growth mindset?
Rob of Movement101 Instagram
Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website
On this episode Brian goes into detail about Intermittent Fasting, how best to approach it and looks at different time restricted diets. Are they the perfect diet got fat loss?
We detail the impact shift work can have on a person & give some actionable advice to begin implementing to help with long term health for shift workers (e.g. Nurses, security guards etc).
Brian’s Website | Brian’s Instagram
We finish out the episode giving the science behind the daily non-negotiables we use with private coaching clients at Movement 101.
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Damian is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic.
Damian’s Website | Damian’s Instagram
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Rob & Brian go back to detailing 3 more underlying principles of Movement 101.
Health, Longevity & Self Efficacy. These principles govern their coaching process, program design & training with every single client.
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Introducing Head Nutritionist at Triage – Brian Ó hÁonghusa. Brian has been coaching clients online for the last 5 years.
In this episode, Brian gives us information on his professional experience working with clients, his beliefs around the coaching process & delves into the topic of Nutrition.
We delve deep into the mindset & rituals that Brian uses in order to be the very best that he can be & live a fulfilled life.
Brian’s Website | Brian’s Instagram
We finish out the episode giving the science behind the daily non-negotiables we use with private coaching clients at Movement 101.
Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website
Introducing Movement 101's newest team member - Damian Browne.
Damian is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic.
Damian gives some information on his professional playing days as well as his past and current plans for his expeditions.
We delve deep into the mindset, rituals & frameworks that Damian uses in order to be the very best that he can be. His sole purpose for his expeditions is to help him grow as a human being.
We have a number of really cool projects coming up with Damian which we will announce very soon.
Damian’s Website | Damian’s Instagram
If you have tried numerous modalities in the past with only short-term relief, are unsure how to make real long-term progress or are currently on your own health & fitness journey. This episode is for you.
We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.
Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website
In our very first episode Brian & Rob (Owners of Movement 101) delve deep into 3 of the underlying principles when it comes to their programming & coaching their clients:
1. Responsibility 2. Empowerment 3. Education
We go into greater detail explaining why these particular principles are fundamental when it comes to taking true ownership of your body.
If you have tried numerous modalities in the past with only short term relief, are unsure how to make real long term progress or are currently on your own health & fitness journey, this episode is for you.
We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.
The full podcast episodes are only available to Movement 101 members. If you would like to join our online community. Please get in touch!
If you have tried numerous modalities in the past with only short-term relief, are unsure how to make real long-term progress or are currently on your own health & fitness journey. This episode is for you.
We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.
Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website
Brian O'Loughlin discusses all things Mindset, Movement and Lifestyle with Movement 101 business partner Rob Gallagher, world adventurer Damian Browne, and Nutrition Expert Brian Ó'hÁonghusa. The full podcast episodes are only available to Movement 101 members. If you would like to join our online community. Please get in touch!
To join the Movement 101 community, contact info@movement101.ie or visit Movement 101 Website.
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