Be Mindful: Recent Episodes
Bria Robert
Thank you my loyal listeners, first time friends and anyone lending an ear! This has been a journey I will never forget and will always cherish! Be well and Stay Hydrated!
Hey whats up hello my friends?! Thank you for tuning into Season 5; Episode 11! So over the last month, we have made some major strides towards our best selves. We started building strength by targeting muscles with purpose to producing results and motivate growth. Mindfully, we are conquering our road map, using motivation, activation and perception to guide our foot steps with intent. Marching through our lives with cognitive confidence, but what if our modifications have no merit?..uh oh. Tune in today my friends to learn how you can use the exercise of mindful Modification to strengthen your life!
Hey whats up hello my friends?! You're weekly challenge has arrived! I am tasking you with using optomism to build or strengthen a new or forgotten skill into your life! Pick something that is going to encourage your growth mindset and ply the road to your best self, and we do that by living our best life. Not tomorrow, not in the future ...TODAY! Alright, now give me 21 reps of Optomism and let's get our heart rates fired up!
Hey whats up hello my friends! Straight out of the gate, it is impossible to feel satisfied all the time. It is also extremely discouraging to feel unsatisfied a good portion of the time. So what do we do? Well my friends, you know the answer. We strive for Balance. Today's Episode is a reminder that life isn't always rainbows and sunshine, and it most certainly isn't filled with clouds either. Somedays we have to appreciate the overcast and just be satisfied with it.
Hey whats up hello my friends! On today's Episode of Be Well and Stay Hydrated, we are going to talk about harmonizing our hearts! That's right, focusing on one of our most valuable muscles! So how can we tie love into Fit February... Soul Syngery! Let's dive in!
Hey whats up hello my friends?! Thank you for tuning into Season 5; Episode 7. Today, similar to season ones episode: Smile, it's Charity- we focus on how simple free gestures can change not only how we feel but how others do too. That's right, it is an echo action. Sometimes our positivity may start off as hot air, but it's what we do with our positivity that gives it merit and weight, hence, the positive perception pushup!Tune in today to learn how we can strengthen ourselves to be the best version of ourself!
Hey whats up hello my friends?! As promised I went back to season 1 for some inspiration! This episode is sponsored by Season 1; Episode 4- Be Selfish with Self Respect. So what does it mean to be selfish with self respect without coming across as self righteous? Tune in to today's episode for some insight!
Hey whats up hello my friends!? On Sesson 5; Episode 6, we dicuss how to train your brain! Just like when we work out our leg or arm muscles, we must tailor excercises that we know are going to build strength and endurance. We'll guess what? Our mind is no different! Tune in to today's Episode to learn how you can train your brain!
Hey whats up hello my friends!? Thank you for joining me on Season 5; Episode 5! Today, we are tying in a concept from a previous season, bringing with it more flavour and purpose! Motivation isn't always a given, sometimes we wake up and are just not feeling it! That's okay and some days our bodies need a break, however, there are times we must complete a task regardless of the fact we don't want too. So how do we motivate ourselves? Tune in to today's podcast to receive some tips and tricks on how to curve the appetite of your motivational monster!
Hey whats up hello my friends! Season 5 episode 4- look at us chipping away at this month! On today's Episode we are talking about "Being Present", and I know we've talked about this subject a lot, and that's because it's important! Being present is crucial in our lives, and sometimes we forget this because it's easier to be on autopilot. To be selective with our presence, but in doing such we create anxiety, disorganization, and potential challenges. The best gift we can give ourselves is being present. Assessing what that means everyday, making changes and constantly seeking growth! Let's manage our motivation today, and give ourselves the gift of being present!
Hey whats up hello my friends!? On today's Episode 3, Season 5 we are going to talk about value! How do we determine our value? And if we haven't determined are value then what are we bringing to the table? That's right, another one of those tough questions we must ask ourselves! From our last episode we know to welcome these questions and get to know them a bit better, so we can be confident in our value and values!
Hey whats up hello my friends! Season 5 episode 2; kicking off FIT February with our boot straps laced up and ready to cut some trail! So how do we do that? Well we start by getting COZY with those tough questions! That's right, the one clear path to growth is through our self awareness audit. We cannot have a season 5 without mentioning our SWOT analysis and Self awareness audit, those are must have tools on our journey! Today, we talk about the roots of our behaviour and how we must reframe those tough questions not to implement imediate solutions, but so we can create goals, establish a path that has purpose! Engrained in our motivational membrane!
Hey whats up hello!? Season 5 episode 1, hot off the press! Today, we talk about common sense and how it does not come included in our mindfulness tool belt. No, this is a tool that we earn through experiences in our life. The key is that this tool doesn't just have one purpose, it must be used on a constant basis, so we can grow our common sense skills. Common sense is an important tool to take along with our road map on our journey to our best self. So, let's unpack some common sense, no change please.
Season 5, what a ride! Thank you to my loyal listeners, new comers and those just dropping by! This season has a lot in store focusing on both mental and physical wellness for that BIG picture love. Always striving to revamp our mental tool belt so we can trek forward on our journey using our road MAP to guide us to our best selves! Remembering most importantly to Be Well and Stay Hydrated!
Hey what's up hello?! Season 4 finale..It has been quite the journey, but the journey has only just begun. Our self work is never complete because we want to continue to grow, achieve, and live our best means. The only way we can do that is use our MAP (Mindful, Active Presence) to survey cognitive cobblestones that will lead us to our best selves and lives. Thank you for tuning into Season 4..keep your eyes peeled for Season 5!!
Hey what's up hello?! Now, we've talked about conserving energy and using it mindfuly, but what about our voice? If you're always talking when are you actually listening?; give your words more meaning by saying less.
Hey what's up hello, I think it's time for a friendly reminder folks; life is not about completing the proverbial task list, or "doing your time" it is about living life with purpose. Be present and active in our actions. Focusing on first and foremost how we can make our lives better, and in turn create more meaningful moments with others. The power starts with you but you must activate your conscious not hinder it. We have the mindful tools, let's use them mindfuly!
Hey what's up hello..it's time to be in the "know". As this month comes to a close, it is the perfect time to perform a self awareness audit; asking ourselves how did we succeed this month?, how could we have grown from our weaknesses? What opportunities did we manifest? Did we miss any opportunities or hinder ourselves in any way? Knowledge is power, so the more we look within and assess, the more we can grow. Remembering that the power of change is within us and that we are the creators of our roadmap. However, in order to have the most beneficial means where by..we must determine what our path, values and purpose are...using the knowledge we possess and casting ignorance to rest.
Sometimes we must ask ourselves the tough question.."Does this benefit my life?" And that question stems into not just our relationships but our goals, endeavours, and habits. It is important that we take time to be actively present in our lives. Utilizing our self awareness and SWOT analysis to determine how we can revamp, redefine, and reap the most from our lives. Mindfully creating the cognitive cobblestones that will pave the roadmap to our best selves. Triming the excess energy (fat) that has been hindering and creating roadblocks for us. Remembering the power is within us appreciating where we currently are not where weve been or are headed.
How can we make the most out of our lives? I can assure you it is not focusing on the past or the future.. the key is being mindful in the moment. Being actively present in your life, engaging with energies and situations that you have the power to change because they are real time. We pave the roadmap to our best self when we appreciating where we currently are and focusing our energy in the NOW.
Sometimes we get so focused on our task at hand and the goals we are trying to active that we forget to tailor those goals to compliment and support where we are PRESENTLY in our lives. At that point, we may just realize that we are setting ourselves up for disappointment instead of manifesting success and balance. But hey what's up hello?! What better time then the beginning of a new month to do a self awareness and energy audit! Let's build the foundation for our road map.. being mindful with each stone.
We must reserve and conserve our energy levels, so we can direct them to the appropriate channels. When we do so mindgully we captivate and activate. Creating more meaningful interactions that not only serve us on an internal level, but help build the world we live in. We have the power to change our story at any time because our story is just a projection of where we place our energy. Asking the question means we know the answer.
Our energy is what makes us who we are, and yet we take advantage of these powerful moments. Instead of directing our energy in ways that will benefit us..we focus on what we don't have. In doing such, our energy is depleted and we haven't accomplished what we meant too. Or energy then turns on us and we take two steps back instead of forward. We must learn how to appreciate our energy and use it mindfuly to help use build the road to our best selves.
Did you forget? ...that's okay, let me remind you..the power of change starts with you. More often then not we give advice but don't take it.. walking through life as a contradiction to our own values. Hey what's up hello?! Stop one to our best selves? Realization nation. Starting today the advice we reap we sow so let's go!
Autopilot is convenient, but were not actually headed towards a destination. It's time to disengage autopilot and take back control of our lives. Instilling our passions that will drive us towards our pathway to success. Pave the roadmap to our best selves. If we are always on autopilot we will never get the opportunity to explore our true potential... It's time to reflect, reassess and invest into our best self..today..now!
Hey whats up hello, In the theme of letting go, let's dive into the 5 pillars you need to know to effectively let go!
Join me for this two part episode, where I use humor to remind you how important yet simple the kindness domino effect can be. Then in part 2 we dive into what I think "letting go" means and how that distorted perspective has limited my mindfulness growth, so what do we do? We take a self awareness audit and start to build our road map to our best self.
Be Mindful is back, and with full motivational force! Tune in daily to learn mindfulness techniques that will help you build your foundation to be your best self not for the future but today, everyday!
Hey whats up hello my friends?! It's been a hot minute, but tune in because today I remind you why we are on this journey. I remind you that life is supposed to be a great balancing act and sometimes veering off the path is exactly what we need to find our true direction.
Hey whats up hello my friends! I am back for Season 4, hope you didn't miss me too much, but if you did...guess what?! I am now on YouTube! Hit up my channel: bria blondeshell so you can enjoy not only the audio but visual version of this podcast! Let's create some Mindful Momentum!
Hey whats up hello?! Day 21! I am beyond thrilled to make your acquaintance. We've put forth the will power, we put in the time and hard work and now here we are saying Absolutely I Can to Glorious Day 21! Let's make a splash for this final day of opportunity this month!
Hey whats up hello?! Day 20! It's been quite the journey, and I have so much to share with you! Let's check in and I'll tell you all about what I've been saying "Absolutely I can" too!
Hey whats up hello?! Day 19, it's been a nutrient packed couple of weeks! How has your garden been growing? What Absolutely I Can nutrients have you been using? Let's check in!
Hey whats up hello?! Day 18! I've actually got some techniques I've been meaning to share with you! Sit down and listen to my "Absolutely I can" always be seeking opportunities! I think its a super valuable nutrient for growing towards our best selves!
Hey whats up hello?! Day 17! Thank you for joining me in the last few days of my 21 days of growth! What have you been saying "Absolutely I can" always be seeking opportunities too? Please share your good fortunes with me so I can grow!
Hey whats up hello?! Day 16! Glad you could make it to the party, you always know how to make an entrance! What have you been saying Absolutely I can too lately? I know you always seek every opportunity to grow, Let's check in!
Hey whats up hello?! Day 15! What a great day to run into you, let me share with you what I am saying "Absolutely I can" always be seeking opportunities too today! Let's get growing!
Hey whats up hello?! Day 14, let's get pumped up! We have one more week left on our journey, so let's take this time to say Absolutely I can!
Hey whats up hello?! Day 13! Time to hydrate our souls and ears with today's Absolutely I can, always be seeking opportunity! 1,2,3...Break- FAST. Listen to learn more!
Hey whats up hello Day 12! Let's skip the pleasantries and get right too it, what should we say Absolutely I can too today? ...POV! What's POV, well take a listen and find out!
Hey whats up hello Day 11! I'm glad you stopped in for a visit, let's kick back and say Absolutely I can too...listen and find out!
Hey whats up hello?! Day 10! No time like the present to hit "refresh" on our intentions and goals. Let's use the rain to cleanse!
Hey whats up hello?! Day Nine, so nice to make your acquaintance! Now that we've covered the pleasantries, what can I gain from you today? Optimism! Let's take today to say "Absolutely I can" to not just one thing, but everything. Today is our day, so let's get started!
Hey whats up hello Day Eight, let's differentiate. We've made such progress in these last 2 months, so let's take some time to appreciate and note how different we are. Some days require more rain than others, let's take this opportunity to nourish our seeds!
Hey whats up hello?! Day Seven, look at us staying hydrated, applying and taking action from all we've learned. Noting our achievements, what better time to slow things down, so we can truly appreciate how far we've grown thus far! Even though we are off to the races, sometimes the most important thing is starting off slow.
Hey whats up hello my friends! Lets keep it Short and Sweet for Day Six! Focusing on the power of the present, life is happening whether we enjoy it or not, so mise well enjoy every moment of it! Ready for a great day? Me too, so let's make a splash!
Hey whats up hello Day Five, Pleasure to make your acquaintance! Our garden of growth is ready for some TLC. What better way to nourish our garden then with Self Discipline! No time like the present to create optimal real estate for growth! Let's plant another seed!
Hey whats up hello, Day Four! Time to score big with one simple cycle of Breath. Seizing the opportunity to apply and take action from one simple cycle of conscious breath! Look at us making strides, growing each day into the best version of ourselves!
What a perfect day it is, Day Three! Let's dive in to the 3 R's of growth; reset, restructure and redefine. Together we are planting our seeds of purpose and starting our adventure towards growth. Let's go!
Look at us making strides! Day two of "Absolutely I can", focusing on the internal levels because balance is key. Let's do this, hey whats up hello!
Let's kick it off, day one of always be seeking opportunities. Jumping into spring applying some lessons learned from season 1& 2!
Welcome to season 3 folks! Time to take action and apply all the juicy theories and concepts we absorbed in season 1 & 2, so we can sprout into the beautiful flowers we are. It's time to invest in ourselves and capitalize through our emotions, relationships and actions. Get ready for an adventure, here we go!
Love cannot be attained, or sought out; it must come from within. Unconditional love for ourselves is all we need to succeed. Once we shift our mindset we can truly understand that loving ourselves is the key to a beautiful balanced life and in turn we will create a life that is filled with purpose.
Success means journeying through unchartered territories, endorsing, embodying and encouraging change so we can get paid through what we've learned and grown from.
Utilize the definitions of these three easy e's to capture success, remembering the power lies within you and positivity must be shared to truly have meaning.
Building your recipe to success means living life with balance, giving credit to how far you have come, even when you take steps back.
It is so important to boost ourselves up and create a positive mindset, so we truly embrace every opportunity by putting our best foot forward towards success.
Detox from those mental addictions based on false beliefs and values. Dehypnotize yourself and nuture both your mental and physical well-being.
Who's driving your motivational car? You're feeling brain or your thinking brain? In this podcast I use juicy theories from both Mark Manson and Maxwell Maltz to communicate the important balance between both thoughts and feelings and how we must use this balance to manifest motivation.
How do you manage your motivation?, by adopting these three pillars: Honor, Habit, and High Five. Feeding that motivational monster, so it turns into your motivational Mascotte.
To truly gain the value of forgiveness, we must forget, remove the emotional scar tissue and adopt new virtues and values that align with our true self and in turn create meaningful success.
We must go into each situation as complete individuals and live wholeheartedly because any other way is unfair to ourselves and others. Be a full cookie and create the tastiest life.
If you enjoyed my podcast please share with your friends, family, or anyone in need of inspirational uplift! Thank you, please share your feedback at briarobert37@gmail.com
New-season coming in March 2021.
Happiness is not a result, or an achievement! You may not be happy all day, but you can be happy all day. Consider this your happiness vitamin!
Using the power of positivity to create a more fulfilling like by taking stock and detoxing our false hypnotizations
Defining how we see quality and in turn creating a more meaningful approach to life's challenges and accomplishments!
We are all unique, we all have purpose, even if that purpose has yet to be defined. Today is a great day to start your journey of perpetual positivity!
The power of positive self talk- creating a culture of self-awareness and self validation.
Do not allow your internal and external cognitive distortions to hypnotize your life- the process of change starts with you.
We create the content in our internal and external lives, we have the power to create the lives we want.