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Better decisions for your life and work life.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
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Mindfulness for balance --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
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Welcome 2024 new goals to set.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
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Staying motivated in the winter months.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
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Quick recipe for pizza bites and how you can even put with having light snacks throughout the day --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
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Traveling to Poland, Traveling good for the and body.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
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Having down time.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
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Just a brief breakdown of how mindful eating is growing and what I take to improve my body every day.--- Support this podcast: https://anchor.fm/karla-thomas9/support
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You tube channel growth women looking after themselves.--- Support this podcast: https://anchor.fm/karla-thomas9/support
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Happy 2023--- Support this podcast: https://anchor.fm/karla-thomas9/support
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Mindful eating next steps as business ..and so much more.
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Mindful eating taking new creative steps forward.
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Mindful eating is back after short break.
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How has the podcast helped you the most.
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Pampering yourself looking after your body over 40.
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A Brief discussion on brain boosting beverages.
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Mindful eating now has a Facebook group where you a Join.
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This interview goes into detail about why I started mindful eating . Mindful eating now has a YouTube channel .And this interview goes in depth about mindful eating
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Thank you for the listening and support will do a live stream very soon
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Foods to avoid if you have anxiety and depression.
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Gives a briefing of my you tube channel being launched please see linkhttps://youtube.com/channel/UCneTlNQzcgsd00UL_lqKWTg
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How to train yourself to be positive for a new year and new mindset.
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Thank you again for your support and for Spotify to recognize my achievement .
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Mindful eating has received it's second review.
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About the Facebook book event and lifestyle hacks for people over 40.
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Thank you for listening to mindful eating it is growing on other platforms.
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Just a brief on what has been happening with mindful eating.
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Thank you again for listening to mind ful eating.
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Ways to exercise if you do not like to work out.
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Just to say thank you again for supporting the podcast.
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Healthy chicken recipes you can make using roasted chicken
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How to motivate yourself when there is no motivation.
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How to do things differently and get out of routine.
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Vegetables that are a healthy source of carbohydrates.
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Surprising factors that can lead to depression.
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How much calories you can burn doing house work.
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Today's episode is what has been your best podcast episode do far
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Mindful eating saying thanks for the support so far.
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Foods that are bad for you but help you to lose weight .
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Tips on how to get your body up early in the morning.
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This episode speaks about the physical symptoms of depression.
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The health benefits of having elder berry in your diet.
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Some habits of super healthy people which can benefit you.
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Vitamin b12 what happens when we deficient in it.
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Things you can do at night to help you loose the weight.
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When is the best time to take our vitamins so our bodies can use it more effectively.
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What foods are not good for your heart especially women.
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Two parts of the podcast why zinc is important and gluten free what means for yourself.
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An example of the benefits of eating berries in our diets for the over 40.
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Food good for the heart for the over 40. And recipe ideas.
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Certain practices you should not avoid when you turn over 40.
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Just to say thank you and continue to stay focused on your health goals.When you are over 40.
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What you can do to stay active when you are over 40.
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Food and mood how food and mood affects us and our minds and body.
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In this episode we see how our metabolism affects women after 40.
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New updates on how the podcast will move forward.
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This this episode we see how herbal teas help the mind for the over 40's
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In this episode we see studies have been currently done to see if Priobiotics have a healing effect on the mind.And how taking them help with some skin disorders etc.
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Priobiotics on how it can it improve your gut health for over 40's.
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A description of a menu plan for a woman over 40 for a day.
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This episode gives information on what supplements to take to help with conception.
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This gives a brief breakdown of food which you should not eat to improve your memory and mental health.
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This episode briefly explains what foods we can eat to improve our memory as we grow older.
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Mindful eating an introduction of what mindful eating is.
