The Master Your Body Podcast: Recent Episodes
Andy Clements
Welcome To The Master Your Body Podcast!
This podcast is designed to help you look, feel & move better. To truly master your body. If you're looking for valuable, to the point content on how to build muscle, lose fat, develop strength and fitness, and improve your physical and mental health - subscribe to this podcast.
My name is Andy Clements, and over the last 12 years I've studied, coached and experimented my way to a deep knowledge, interest and passion for mastering the body and mind. In this podcast I share what I've learned - and am still learning - along the way.
Rest times in the gym are a tricky concept. Some people think you should rest a long time to fully recover, whilst others think you should rest a short time to increase your workout intensity.In this episode of the Master Your Body Podcast, we cover how long you should rest between sets to build muscle. This covers how long you should rest as a beginner, as well as a more advanced gym-goer.
Thanks for listening to this episode! If you enjoyed it,please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content. Thank you :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-clements/message
Weight training is the most daunting, confusing and overwhelming thing in the world if you're a beginner. There's so many machines that look like death traps, so many different exercises to choose from, so many people that look like they know more than you & are waiting for you to make a mistake.
I get it, I've been there. The thing that held me back for years what not asking for help or researching what I should do to train properly. Instead, I went it alone and guessed my way through it for years, earning myself nothing but injuries and a bruised ego.
In this episode of the Master Your Body Podcast, I go through how exactly to spend your first 2 years in the gym so you get the maximum possible results from your time in the gym.
Thanks for listening to this episode! If you enjoyed it,please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content.
You can also check out my instagram @andyclements01.
Thank you :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-clements/message
We often talk about how to lose body fat on the Master Your Body Podcast. But today I wanted to flip this concept on it's head - and talk about how to guarantee you'll stay fat, even if you're on a diet.
This concept is called "inversion" thinking, and was introduced to me by a client a number of years ago. It comes from the world of finance, from a guy named Charlie Munger, who was the business partner of Warren Buffet.
This episode of the Master Your Body Podcast outlines the 25 best ways to guarantee you'll stay fat. By listening to this episode, I hope you'll be better informed on what to avoid on your next fat loss diet to make it a success.
Thanks for listening to this episode! If you enjoyed it, please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content. Thank you :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-clements/message
Have you ever tried a fat loss diet before? How did it go? Maybe you're fed up of trying and failing at fat loss diets - and you have no idea what to do to make it successful.
I get it. After 10 years of coaching people to a better physique and 14 years of training and keeping myself in shape, I've realised just how many people struggle with this concept of dieting for lower body fat levels.
In this episode of the Master Your Body Podcast, we go over what makes most fat loss diets fail, and how you can avoid the pitfalls that most people fall into when starting out on your own (hint: it isn't anything to do with what you're eating).
I hope you enjoy this episode! If you do, please leave a review on whatever platform you're listening on, it really does help us reach more people and get quality information to help folk get in better shape.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-clements/message
Eating to build muscle is hard. What foods should you eat? How many meals? When should you start eating, and when should you stop? It's confusing, and to be honest, exhausting.
This episode of the Master Your Body Podcast answers all these questions and more. In this episode, we cover the fundamentals of muscle building nutrition that underpins ALL diets - and I share how I adhere to these fundamentals with my personal diet too.
I hope you enjoy this episode! If you did, please leave us a review on whatever podcast app you're using. It really does help us reach more people and spread good information about building muscle, losing fat and getting healthier.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-clements/message
Everyone wants to know what to do to get motivated. How do you get motivated for the gym? How can you copy someone's level of motivation that's just lost 40lbs and turned their life around? What gives?
In today's episode of the Master Your Body Podcast, we cover motivation in detail. We talk about my top 5 tips to improve your level of motivation and how you can leverage them to build more muscle, lose more fat and improve your overall body confidence.
Thanks so much for listening to this episode. Before you take off, it would mean the world to me if you could leave a review of the show to help us reach more listeners and help more people improve their body composition. Cheers and keep training hard.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-clements/message
This episode of the Master Your Body podcast covers a bird's eye view of gut health.Gut health is one of the most confusing, misunderstood, ignored yet vital areas of health & fitness. By fixing the state of our gut, we allow the rest of the body to run much more smoothly and even give ourselves a better chance of building more muscle and losing more fat.
I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:
Tap Here To Check Out My YouTube
Tap Here To Check Out My Instagram
Tap Here To Download A Free 6 Week Workout Plan
Cheers
Andy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-clements/message
One of the most confusing issues for gym-goers is frequency. How many days should you go to the gym? When should you take a rest day? Is it better to train every day, or take days off? Does your frequency change as you progress? All these questions are answered in today's episode of the Master Your Body Podcast. Enjoy!
I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:
Tap Here To Check Out My YouTube
Tap Here To Check Out My Instagram
Tap Here To Download A Free 6 Week Workout Plan
Cheers
Andy
Struggling for motivation to train today? Struggling for the energy or just feeling like you'd rather be doing anything else? I've been there, very recently. This episode contains my advice to those struggling to get themselves up for a gym session today.
After a temporary hiatus from podcasting I'm back - and I'm kicking things back off with a story about how I've been a dumbass again. We're talking about progressive overload, and if you can ever go too far with that principle when you're trying to build muscle.
I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:
Tap Here To Check Out My YouTube
Tap Here To Check Out My Instagram
Tap Here To Download A Free 6 Week Workout Plan
Cheers
Andy
Rest days are a controversial topic when it comes to training for a better body - especially in muscle building circles. What should you do when you feel run down? Should you push through anyway? Should you take a rest day? Will you lose all your progress by missing a session? In this episode of the Master Your Body Podcast, I go deep on whether or not you should take a day off the gym, and how to tell when the right time to back off is and the right time to go hard is.
Cardio is a controversial topic when it comes to fat loss. Should you do it? Should you leave it alone? How much should you do? When should you do it? There are so many questions & so much confusion around cardio. In this episode of the Master Your Body Podcast we go through cardio & where it belongs in a fat loss program.
If you've ever found yourself struggling for motivation... this may be why. We often play down our achievements or don't even acknowledge we have any, in favour of employing this mental self sabotage technique that throws us off course every single time. In this episode of the Master Your Body Podcast we go through what happens in this scenario and how to stop it from happening so you stay motivated & on track to hit your body goals.
Muscle building can be an overwhelming and confusing topic. With so much information and noise out there with conflicting theories, I decided in this episode of the Master Your Body Podcast that I'd cut through it all and give you the most important things to focus on as a beginner for muscle building.
I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:
Tap Here To Check Out My YouTube
Tap Here To Check Out My Instagram
Cheers
Andy
Training programs are all well and good if we have all the time in the world, but the reality is most of us are pretty busy and just fit the gym in around everything else in life. So how should you spend your limited time in the gym to make sure you maximise your results? In this episode of the Master Your Body Podcast I detail how you should spend 4 hours per week in the gym to get the best possible result.
I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:
Tap Here To Check Out My YouTube
Tap Here To Check Out My Instagram
Cheers
Andy
Fat loss can be an insanely confusing and frustrating goal to try and achieve. There's so much information out there it can be overwhelming even knowing where to start. In this episode of the Master Your Body Podcast, we go through the blueprint of where to start with fat loss, what to focus on from day 1 of your fat loss program and how to make sure that you don't quit on yourself halfway through.
I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:
Tap Here To Check Out My YouTube
Tap Here To Check Out My Instagram
Cheers
Andy
The first episode of 2022 sees us cover a key concept that will dictate whether you succeed or fail with your muscle growth/fat loss goals this year: Prioritise and Execute. This is a lesson that gripped me recently and it comes from former US navy seal Jocko Willink.
I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:
Tap Here To Check Out My YouTube
Tap Here To Check Out My Instagram
Cheers
Andy
2021 has been a hell of a year - and we've covered a lot of ground on the Master Your Body Podcast. Everything from muscle building to fat loss to mental health and more. Thanks to everyone that has listened this year! Today we're rounding the year off with my 5 biggest lessons of 2021, which I hope will give you some insight & inspiration into building a better body & mind in 2022.
I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:
Tap Here To Check Out My YouTube
Tap Here To Check Out My Instagram
Cheers
Andy
Welcome to the first real episode of the Master Your Body Podcast - or the 64th episode of this podcast in general. Today we're talking about the nervous system - specifically the Autonomic Nervous System and why you should care about it if you're interested in physique development or looking after your mental health.
I hope you enjoy this episode! If you do, please don't forget to subscribe and leave a review to this podcast. You can also follow me on Instagram @andyclements01 for more free content.
This is a little in-between episode to explain the new direction of this podcast - the name change from the Muscle Building Mastery Podcast to the Master Your Body Podcast. I hope you enjoy this new direction and you're excited for the new content!
How's your training right now? If it sucks, you're in a rut and you can't seem to fix it no matter what you try, maybe the environment needs to change. In this episode of the Muscle Building Mastery Podcast, we go through how your environment can impact your training, and the changes you can make by switching it up.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Check out the new Training Mastery course here:
https://trainingmastery.net/join
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
The "mind muscle connection" is often talked about in muscle building circles, but what actually is it? And how do you improve it?
In this episode of the Muscle Building Mastery Podcast, we talk about what the mind muscle connection is, why it's important and how you can improve yours to build a bigger, better body.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Apply to work with me 1-1 here:
www.andyclementsfitness.co.uk
Check out the new Training Mastery course here:
https://trainingmastery.net/join
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
There's a belief in the fitness industry as old as time itself that you must eat every 2 hours or you'll lose all your gainz. Is it true? And if not, what do you really need to focus on with your diet to build muscle? In this episode of the Muscle Building Mastery Podcast we talk about this exact topic & dispell nutrition myths to help you build more muscle in less time.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Apply to work with me 1-1 here:
www.andyclementsfitness.co.uk
Check out the new Training Mastery course here:
https://trainingmastery.net/join
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Most people focus on pushing harder, digging deeper, and putting their body through as much physical punishment as possible. This is, in my experience, a recipe for disaster. In this episode of the Muscle Building Mastery Podcast, I go through the intelligent way to improve your workout intensity, get more out of your sessions and build more muscle.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Apply to work with me 1-1 here:
www.andyclementsfitness.co.uk
Check out the new Training Mastery course here:
https://trainingmastery.net/join
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Today's episode of the Muscle Building Mastery Podcast focuses on the delts - or shoulder muscles. How do you build the shoulders? What exercises should you do? What muscle building mistakes should you avoid with the delts? This episode gives you the answers.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Apply to work with me 1-1 here:
www.andyclementsfitness.co.uk
Check out the new Training Mastery course here:
https://trainingmastery.net/join
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Welcome back to another edition of the muscle spotlight mini series here on the podcast. Today we're covering mid-back training, going through the details, intricacies and tips for training your mid-back effectively, intelligently and safely so you can build a big, thick and dense mid-back.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Apply to work with me 1-1 here:
www.andyclementsfitness.co.uk
Check out the new Training Mastery course here:
https://trainingmastery.net/register-interest
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Warning: This episode contains a mini rant on the dangers of overcomplicating your muscle building workouts. It's something that I used to do a lot when I started out and when I see other people doing it now it frustrates the hell out of me because I know they're wasting their time! Hopefully this little rant helps you to get clear on what actually works and what's worth spending your time on in and out of the gym.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Apply to work with me 1-1 here:
www.andyclementsfitness.co.uk
Check out the new Training Mastery course here:
https://trainingmastery.net/register-interest
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
The lats are honestly one of the hardest and most pain-in-the-ass muscles in the entire body. It took me years to figure out how to train this muscle properly, but when I did my lats exploded. Then I was able to help countless guys who were having the same problem finally put some width on their back too. In this episode of the Muscle Building Mastery Podcast, I hope to make lats training simple and easy to understand, so you can completely change the way you train your lats the very next time you're in the gym.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Apply to work with me 1-1 here:
www.andyclementsfitness.co.uk
Check out the new Training Mastery course here:
https://trainingmastery.net/register-interest
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
This episode of the Muscle Building Mastery Podcast focuses on the next muscle in our muscle spotlight series: triceps. The triceps are a highly sought after but often misunderstood muscle. I hope this episode clears up some of the confusion and helps you to grow your triceps!
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Check out the new Training Mastery course here:
https://trainingmastery.net/register-interest
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
This is the second instalment of the muscle spotlight mini series, and today we're focusing on chest. The chest is a ridiculously popular muscle to train, but also an incredibly common muscle to train poorly!
In this episode of the Muscle Building Mastery Podcast we go through the 5 key points for building bigger pecs, and how you can leverage your time in the gym more effectively to grow your pecs in less time.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Check out the new Training Mastery course here:
https://trainingmastery.net/register-interest
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Welcome to this mini series of muscle building spotlights! We're going to cover every single muscle in detail on this mini series, starting with biceps. The biceps are an incredibly sought after muscle to develop - but unfortunately also a massively misunderstood muscle!
In this episode of the Muscle Building Mastery Podcast we go through the 5 key points for building bigger biceps, and how you can leverage your time in the gym more effectively to grow your biceps in less time.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Check out the new Training Mastery course here:
https://trainingmastery.net/register-interest
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Criticism and judgement are a fact of life. When you start your muscle building efforts, you'll most likely experience them too. People love to tear other people down because they aren't able to achieve what you're currently achieving, or they're too scared to even try. In this episode of the Muscle Building Mastery Podcast we go through some practical advice for dealing with this and I give you my personal experience with this as well.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Check out the new Training Mastery course here:
https://trainingmastery.net/register-interest
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
It has been said, according to "Pareto's Principle", that 80% of your results come from just 20% of your efforts. Well, how is this applied to muscle building? In this episode of the Muscle Building Mastery Podcast, we go through how most people waste their time with "fluff" in the gym, and how if they just focused on the 20% of stuff that actually worked, they'd both save time and improve their results.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Check out the new Training Mastery course here:
www.musclebuildingmastery.net/trainingmastery
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
In today's episode of the Muscle Building Mastery Podcast, we go through the fact that you're not a bodybuilder - and that's okay! So many of us put a ton of pressure on ourselves to stick to these rigid, unwavering and inflexible diet & training plans without allowing any changes - to the point of losing the enjoyment in the process. That's insane! We have to keep the enjoyment or we lose sight of the entire reason we started.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Check out the new Training Mastery course here:
www.musclebuildingmastery.net/trainingmastery
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
In this episode of the Muscle Building Mastery Podcast we go through the principle of learning, not thinking you know it all and how to apply your knowledge to grow more muscle!
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
In order to build muscle, we all know that we need to employ "good form". But is that enough? When I spent 3 years getting injured every other week and having glaring weaknesses in my body, I thought I trained with "good form".
However, it wasn't until I delved much deeper, into the realms of muscular function, that I finally moved past the injuries and built my weak areas up properly.
In today's episode, I go deep on what I figured out and learned from the best and brightest minds in the fitness industry over the last decade, and what you can take from my lessons learned to build a bigger, better physique.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
The topic of meal timings can be a super confusing one. Are we supposed to eat every 2 hours? Or should we be doing intermittent fasting? What about around the workout? I get it. Everyone has an opinion on what the best approach is, and it's hard to know what to believe. In this episode, I take you through my experiences with meal timings, what I've learned, and how you can utilise the right approach for YOU, without getting your attention pulled in all directions by the latest shiny new diet.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Are you tired of spending £100s on a massive concoction of supplements every month, and never actually seeing any difference in your physique as a result? I get it. I was the same for years. In this episode, I'm going to give you the lowdown on what supplements you should focus on to build muscle, and what you should avoid and save your hard earned money.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
In 1954, a dude called Roger Bannister shocked the world and shattered the expectations of everyone when he did the impossible - he broke the 4 minute mile. However, what happened next was incredible. 6 weeks later - after 1000s of years of no one ever breaking the 4 minute mile, someone else did it too. Then more and more people began to break the 4 minute mile, and today almost 1500 people have done it.
So what can we learn from this? What can we take from these amazing achievements and apply to our muscle building efforts (and our lives)? In this episode, I give you some real insights into what goes in to muscle building success and how to make sure you give yourself the best chance of succeeding with your muscle building efforts.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Every time we start a muscle building goal we're always super motivated and committed, right? But after a while, that motivation starts to drop off. How can we change that? In this episode, I talk about the number 1 most valuable thing you can do to stay committed to your muscle building goals no matter what.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Muscle building is a REALLY simple game, but most people make it way more complicated than it needs to be. So many of us are looking for "new" and "novel" ways of building mass, that we miss the stuff that actually WORKS when it comes to stacking on muscle. In this episode I talk about what to do to get back to basics and where to place your focus if you want more muscle & strength fast.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
It's often been said "you are what you eat" - but this isn't entirely true. The real statement should be "you are what you eat, digest, absorb & assimilate". In this episode, I talk about the digestive system and its role in muscle building, along with some awesome tips to help you improve this system to get your digestive system working more efficiently for maximum growth.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone & welcome back to the Muscle Building Mastery Podcast. In todays episode we're talking all about how to use mental rehearsal to beat your PBs in the gym, and calling on the work of the awesome Dr Joe Dispenza to help us along.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
If you want to stack on more muscle & strength naturally while spending LESS time in the gym, this episode is for you. In this episode we go deep on how to build more muscle, and specifically more strength, using the low volume method of training. I talk about how Dorian Yates' approach to training inspired me to use this approach and how I doubled (and on some exercises TRIPLED) my strength when I started implementing this stuff.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
"If It Fits Your Macros" (IIFYM) or "Flexible Dieting" has a massive following of raving fans in the fitness industry, but how can you tell if it's right for you? And does IIFYM actually WORK for muscle building, or is it just a fat loss thing?
In this episode I go deep on the pros & cons of IIFYM diets for muscle building, giving you everything you need to know to choose the right diet for you.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Does it REALLY take years to build muscle naturally?
Can you REALLY only build 1lb of muscle per year without taking drugs?
I'm not so sure. In fact, in this episode of the Muscle Building Mastery Podcast, I'm going to dispell the long-standing myths of how long it takes to build muscle as a natural, and give you the two biggest things you should focus on if you want to build muscle naturally.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Muscle building is always portrayed as this insanely hard and difficult process, right? People seem to want to portray it as "going to war" with yourself. But what if it wasn't like that?
In this episode of the Muscle Building Mastery Podcast, I go through what muscle building would look like if it were EASY. Drawing on some incredible wisdom from the one and only Dr. Joe Dispenza.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Progressive overload is a term thrown around a lot these days in response to the question: "How do you build muscle?".
But what exactly IS progressive overload? And HOW does it work for you to build more muscle and strength?
In this episode of the Muscle Building Mastery podcast, we dive deep into what progressive overload is, what it means, how it works and how you can use it to stack on more muscle & strength fast.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.
Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Warning: Rant Alert
In this episode I have a little bit of a rant about the two things that cause muscle building as a RULE. And, spoiler alert, it isn't the bands, chains, dropsets, supersets, circuits, or made up magic-bean style exercises that farm in the likes on social media but actually don't really do anything.
These two things are the fundamental building blocks of muscle building, ESPECIALLY if you're a hard gainer. If you struggle to put on mass, listen to this podcast and do exactly as I say for 3 months, and I guarantee you'll look totally different at the end of it.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave me a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
The deload is a curious part of building muscle. Most of us avoid it because we want to feel like we're "hardcore" enough to carry on pushing through the pain regardless of how we feel, but is this really a smart decision?
In this episode of the Muscle Building Mastery Podcast, I talk about my experience with deloads, how I learned the hard way that they're necessary and how and when you can use them to protect your body and build more muscle & strength.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review and follow this podcast for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.
Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
With the gyms opening soon, lots of us will want to be heading back there to start building muscle and strength properly again (instead of making do with the home workouts that let's face it - SUCK!).
The problem is, after we've lost all of our momentum, results and motivation for the gym it can be hard to get going again from a standing start. In this episode of the Muscle Building Mastery podcast, I give you the blueprint for creating goals that get you motivated to train and start making real progress towards your muscle building goals.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.
Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Fat loss diets can be confusing, especially when you're trying to hang on to your hard earned muscle tissue in the process!
So often we can end up dieting off the muscle we've gained, without even achieving that "shredded" look we were trying to achieve in the first place. What gives?
In this episode of the Muscle Building Mastery Podcast, I go through my top 3 tips for cutting diets, tell you exactly how to get shredded abs & defined muscles without losing the hard earned gains you worked so hard for in your "bulking" phase.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review and follow this podcast for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Bulking can be a confusing topic, and one that's widely misunderstood. When I first started training, I used to think that "bulking" meant ramming as much food down your throat as possible without being sick, in the hope of gaining weight. Little did I know I was so wrong!
In this episode, I talk about my mistakes and the lessons I learned with bulking, and give my top 3 tips for bulking intelligently so you can stack on muscle, not fat.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.
Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Rep ranges are a hotly debated topic in the fitness industry - especially when it comes to building muscle. You have those that talk about the "hypertrophy zone" and tell you that you MUST stay within in a narrow rep range or you'll lose all your gains and the world will end. As you might imagine, I have a different view.
In this episode, I give my opinion on what rep range is best for building muscle, regardless of what stage you're at in your muscle building journey.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.
Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
What is mastery, and how to we attain it for muscle building? In this episode, I explain the title of my podcast and why I specifically chose that word for many of my courses and this podcast. Once we attain mastery with anything, especially muscle building, we find it far easier to achieve success with that area.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.
Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Using a logbook is a great way to increase your strength, but it can only take you so far. When you reach your "genetic ceiling" and struggle to keep pushing up in strength and size, you need to think a little more carefully about how to push past that.
In this episode, I talk about how I figured out my "pre-set ritual" to massively increase my strength when I was struggling with plateaus, and how you can do the same in just 5 minutes. I hope you enjoy this episode! If you do, please take a few seconds to subscribe to this channel, drop me a like & comment on the video to let me know what you thought, and share it with a friend.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
In this episode I give an insight into how I've been running my diet during lockdown, what principles I've been adhering to in order to drop fat consistently and how I've fit all this in around a busy life.
I hope you enjoy this episode! If you did, please take a few seconds to drop me a like on this video, comment your thoughts and subscribe to this channel so you never miss a new episode.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Do you really HAVE to squat, bench and deadlift to build muscle? For years I religiously planned my workouts around conventional squats (with a bar on my back), conventional deadlifts & conventional bench presses.
But that gave me massive muscular imbalances and injuries followed in their droves. So, in this podcast, I'm going to tell you exactly what I did to fix that, and how I took a controversial approach to the squat, bench and deadlift in my future programming.
I hope you enjoy this episode! If you did, please take a few seconds to drop me a review and follow this podcast for more episodes every single day!
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Building strength is a crucial and under-utilised part of muscle building. Tons of us want to build more strength, but don't know how.
In this episode, I tell you my experience with building strength & what key aspect I was missing for YEARS to help me on my way - and what happened when I finally figured it out.
I hope you enjoy this episode! If you did, please take a few seconds to drop a like on this video, comment to let everyone know what you thought & subscribe to this channel for new episodes every day.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
The "anabolic window" is something that's been touted a lot over the years as the holy grail of muscle building, but does it really work?
In this episode, I go deep on whether or not you should eat straight after the gym, what to do when you finish your workout and when to introduce your post-workout meal or shake.
I hope you enjoy this episode! If you did, please leave me a review to let me know what you think, and follow this podcast for more episodes every day.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Pre-Workouts are one of the most popular supplements on the market - but they're also divisive. Do you actually NEED a pre-workout supplement to build muscle & strength? Or should you save your money for more important things?
In this episode I discuss whether I think pre-workout supplements are valuable or not, tell you my experience with pre-workouts and give you an action plan for your next workout.
I hope you enjoy this episode! If you did, please take a few seconds to drop me a review and subscribe to this podcast :)
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Maybe this is a controversial subject - because all the "Instagram influencers" love to bleat on about how hard you have to be working and how much they love their 20kg dumbbells - but this is a real issue that I've faced multiple times and I want to put something out there about it.
It is of course the issue of what to do if you don't enjoy the gym anymore. In this episode I'll be giving you a story of just ONE of the times (there were many) in my training life that I fell "out of love" with the gym.
I hope you enjoy this episode! Please drop me a review if you did - and don't forget to subscribe!
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
I used to struggle for YEARS to build my chest - especially the upper inner portion of my chest. I used to think that throwing more and more reps, sets and weight at it was the answer, but that only resulted in more injuries!
In this episode I give you the one massive epiphany I had that changed the way I train my chest forever - and how you can use it to grow your chest too.
I hope you enjoy this episode! Please drop a review if you did - and don't forget to subscribe to this podcast for new episodes every day.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
This is a little bit of a different episode to the normal topics on the Muscle Building Mastery podcast, in this episode we're talking all about mental health.
I used to struggle with mental health issues like depression for years, and occasionally still do. This episode outlines my thoughts about the topic & experiences with mental health.
I hope you enjoy/take some value from this episode! I'm not a mental health expert or trying to provide medical advice in any way, just sharing my personal thoughts & experiences.
If you enjoyed this episode please drop me a review & don't forget to subscribe to this channel for new episodes every day :)
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
If you've ever struggled with your sleep and have no idea where to turn to get more than a few hours per night, this podcast is for you.
I don't claim to be a "sleep expert", but I am a guy who suffered MASSIVELY with insomnia for years on end, before I learned this one cool trick to help solve it. I hope you enjoy this episode! if you do, please drop me a review to let me know what you think.
Don't forget to subscribe to this podcast too so you never miss a new upload :)
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
I've been at this muscle building game for over 11 years now and I've learned a few things along the way - sharing them is the point of this podcast!
But I thought today it would be cool to share with you how I got started, how many mistakes I made and how I overcame my own bigheadedness to actually learn how to build muscle the right way.
I hope you enjoy this episode! Please leave me a review to let me know what you think :)
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Stress can be one of the most debilitating things in all of life, but it's effect on our ability to build muscle is something that's rarely mentioned in muscle building circles!
In this episode of the podcast, we talk about how I first learned stress was such an important issue for building muscle, and what happens to your gains if you're not careful to manage your stress.
I hope you enjoy this episode! Don't forget to drop a comment to let me know what you think, like the video if you enjoyed it & subscribe to the channel for new episodes every day :)
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
In this episode of the Muscle Building Mastery Podcast, we discuss how it's essential to show up, every single day, if you want to achieve your muscle building goals.
I hope you enjoy this episode, if you did please leave me a review and let me know what you thought. Don't forget to subscribe too!
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Today's episode of the Muscle Building Mastery podcast covers one of the BIGGEST mistakes I ever made - the "dirty bulk".
I know this may be triggering to some people who are still stuck in the "all weight is good weight mentality"... but I think it needs to be!
We all go through this stage at some point and sometimes we need to be shaken out of it to realise it isn't the right way to go about our muscle building goals or look after our health.
I hope you enjoy this episode - if you did, please drop me a like on this video & comment to let me know what you thought! Don't forget to subscribe to this channel to keep up with new episodes every day too :)
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Training, nutrition and supplementation are the three things that 90% of people who train to build muscle focus the entirety of their efforts on.
I'm not saying that these things aren't important (they are), but if you only focus on these things you're missing half the picture of muscle building.
In this podcast we discuss the other 50% that most people miss when it comes to building muscle.
I hope you enjoy this episode, if you did don't forget to hit the subscribe button and check out our new episodes every day!
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
If you're like I was - a "knowledge junkie" who likes to consume as much knowledge and information as possible around building muscle, BEWARE.
In this episode we talk about how knowledge doesn't build muscle on it's own, and how it's the APPLICATION of that knowledge that's really the missing piece in many people's muscle building efforts.
You don't grow by reading a book, you grow by applying the principles you learned in that book in real life.
I hope you enjoyed this episode - if you did please leave me a comment below & let me know what you thought.
Don't forget to subscribe to this channel for new episodes every day!
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Do you want bigger legs? Stupid question, right? Of course you do.
I spent years trying to grow my legs without any success - I still looked like an angry sparrow - until I learned this one secret key from leader in the bodybuilding world Jordan Peters.
I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Have you ever been worried about appearing on one of those "gym fail" videos? You know the ones - where people record others in the gym on the sly doing stupid stuff. They literally get MILLIONS of views online, imagine being the guy in the video?
Today's podcast covers how you can avoid appearing on one of those gym fail videos, become more confident in your ability at the gym and build an awesome physique as a by-product! Enjoy and don't forget to subscribe for daily episodes on building more muscle & strength.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Today's podcast covers the critical mistakes most people make with their pre-workout nutrition that KILLS their workouts and stops them building the muscle & strength they're really capable of. I hope you enjoy this episode & it helps! Let me know what you think in the comments below, and don't forget to subscribe to this channel for new episodes every day.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone and welcome back to another episode of the Muscle Building Mastery Podcast! Today we're talking about the most important factor in muscle building - and it's not workout plans, diet plans or anything that might immediately spring to mind. I hope you enjoy this short episode - don't forget to subscribe to this channel to get new episodes every day.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone and welcome back to another episode of the Muscle Building Mastery Podcast! Today I talk a little bit about my top 3 takeaways from training 1000 people during my coaching career over the last decade, and how you can use these lessons to help with your muscle building journey. I hope this is useful and you enjoy it! Don't forget to subscribe to this channel for new episodes every day.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone & welcome to another episode of the Muscle Building Mastery Podcast. In this episode I go through how I built my weak body parts, stopped getting injured all the time and finally built a physique I could be proud of. Enjoy and don't forget to subscribe for more episodes!
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone and welcome back to the Muscle Building Mastery Podcast! Today I explain why I took a few days off both this podcast and the gym, and why it's not necessarily the worst thing in the world if you do the same! Don't forget to subscribe for new episodes every single day.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone & welcome back to the Muscle Building Mastery Podcast. In today's episode we're discussing the 2 different ways of responding to failure, and how when I switched from one to the other everything changed for me with my muscle building results. I hope you enjoy this episode! Don't forget to subscribe to this channel so you won't miss a new one every single day.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone & welcome back to episode 4 of the Muscle Building Mastery Podcast. In this episode I talk about navigating your muscle building goals during lockdowns - and what to do if you don't have access to even the most basic gym equipment. Don't forget to subscribe to this channel to keep receiving free muscle & strength building tips every single day.
Cheers
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone and welcome back to another episode of Muscle Building Mastery! In today's episode we're talking about the difference between marathon and sprint style workouts - and how I wasted my time for YEARS trying one of them before switching to the other. I hope you enjoy this episode, don't forget to subscribe so you'll never miss a new episode every day.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone and welcome back to episode 2 of my new podcast! In this episode I share how I screwed up in my very first episode, and the muscle building lessons you can take from my failure! Don't forget, these short, snappy muscle building podcasts will be coming out every single day - giving you tips & tricks on building more muscle and strength so hit that subscribe button and you'll never miss an episode.
Thanks
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma
Hey everyone and welcome to the first episode of my brand new podcast!
In this episode I'll be giving you an introduction to me, my story and how I got into this muscle & strength building game.
Hopefully you'll be able to get some cool insights into how I built my physique, what strategies I followed and how you can avoid the mistakes I made along the way.
Don't forget to hit that subscribe button because I'll be releasing a new episode of the podcast DAILY and I don't want you to miss any of that muscle & strength building goodness.
Cheers,
Andy
PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:
www.musclebuildingmastery.net
Music Credit:
Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ
Free Download / Stream: http://ncs.io/Dioma