Thalia's Share: Recent Episodes
Thalia
When you create openness for the heart, your ideas and imaginations manifest. Heart coherence is an anchor for manifestations. Let’s build heart coherence through energized breaths into your heart space. In turn, trust, freedom, and creativity grow. When those grow, you are thriving instead of surviving. It’s that switching of modes (from surviving to thriving) that I want for you. I’m hopeful this meditation builds heart coherence for you🖤
Shame cycles can be learned and conditioned from a very young age. At this moment today, it can feel normal and as though that’s just who you are. It’s not. We are love based beings, and shame was never our true calling. This recording may help you break bits of shame cycles by offering an approach of questioning, challenging, and exploring the roots of shame. This shame was never yours to carry and I want to help you release it, so you can create a new space, filling it up now with your choosing, not something chosen for you.
This meditation will melt those woes away! Try this on your next flight, while lying in bed to help you sleep, or during the middle of the work day to reduce stress. It’s guaranteed to bring love, compassion, and tenderness to your heart and soul, enjoy!
Follow my voice for this one-minute meditation. By 20 seconds you’ll feel relaxed and as though the troubles are melting away! You can repeat this mediation any time, it’s only one minute. Take it everywhere you go
Follow my voice for a soothing guided mediation that is relaxing and ultra soft. It’s two minutes, so it’s a nice moment in your day. It’ll definitely reset and refresh your mindset. Your body and soul will thank you too! My voice is soft, soothing, and can melt the worries away.
This 5 minute guided meditation will help relax your jaw, cheeks, face, neck, and shoulders... an upper body dream come true! Listen to my soft voice as I guide you through a series of breath work and relaxations to help release stress and improve your physical well being.