The My Active Mum Academy Podcast: Recent Episodes
Rachel Ratcliffe
This podcast is taken from our group live. In this episode we cover:
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Winter blues - how to stay motivated
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Can you target fat loss - "mum tum"
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What best to do when short on time
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Being mindful over Christmas
-
What to prioritise over Christmas
& more.
For all coaching enquires get in touch by:
rachel@myactivemumacademy.co.uk
rebecca@myactivemumacademy.co.uk
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
Taken for our private facebook group.
We cover:
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Creatine
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Meal ideas & eating with the family
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Restriction/Avoiding foods
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Motivation
-
Non negotiables
& more.
For all coaching enquires get in touch by:
rachel@myactivemumacademy.co.uk
rebecca@myactivemumacademy.co.uk
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
This weeks Q&A taken from our private Facebook group.
In this episode we cover:
If you should supplement with protein powder
Meal example for lunches at work
& Going away and staying on track.
For all coaching enquires get in touch by:
rachel@myactivemumacademy.co.uk
rebecca@myactivemumacademy.co.uk
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
This podcast is taken from our 14 day challenge group, we cover: Calories Training & more
For all coaching enquires get in touch by: Email rachel@myactivemumacademy.co.uk rebecca@myactivemumacademy.co.uk
Instagram www.instagram.com/rachelratcliifept www.instagram.com/rebeccaratcliffe.pt
In this episode we cover:
Over eating at weekends
Not tracking correctly
& lots more
For all coaching enquires get in touch by:
rachel@myactivemumacademy.co.uk
rebecca@myactivemumacademy.co.uk
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
In this episode we cover:
Is it really harder to lose weight as we fat?
The effects exercise has on the body and how you can help the ageing process.
For all coaching enquires get in touch by:
rachel@myactivemumacademy.co.uk
rebecca@myactivemumacademy.co.uk
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
This episode is taken from our 14 day group challenge we cover:
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Calories
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Energy Balance
-
Your mindset around achieving your goals
-
Lifestyle balance
-
Targeting belly fat
& more.
For all coaching enquires get in touch by:
rachel@myactivemumacademy.co.uk
rebecca@myactivemumacademy.co.uk
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
In this episode we cover:
Mindset around goals, priorities, reframing restrict
Saying no more
Creating IF/THEN pans
& More.
Get in touch
rachel@myactivemumacademy.co.uk
rebecca@myactivemumacademy.co.uk
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
In this episode we cover:
What protein is,
Why protein is important,
How much protein is optimal,
Types of protein,
And how to add more protein into your diet.
**Get in touch
Email**
rachel@myactivemumacademy.co.uk
**rebecca@myactivemumacademy.co.uk
Instagram**
**www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt**
In this episode we discuss.. What NEAT is Why NEAT is important for fat loss Ways in which you can increase NEAT
Get in touch Email rachel@myactivemumacademy.co.uk rebecca@myactivemumacademy.co.uk Instagram www.instagram.com/rachelratcliffept www.instagram.com/rebeccaratcliffe.pt
In this episode we cover...
Losing fat around the stomach area
Protein shakes
Tips to curb cravings for sugar and food when tired and stressed
& more.
For any more information or to work directly with us you can contact us on Instagram
@rachelratcliffept
@rebeccaratcliffe.pt
As mums ourselves with half term approaching we thought it would be a good time to discuss ways to help you stay on track over half term.
To find out more about us or to enquire for coaching, you can find us on Instagram
@rachelratcliffept
@rebeccaratcliffe.pt
This episode today was taken from a group live with our team.
We cover calories, exercise, sleep and more.
If you would like to work with us or would like to contact us for more information we are available on Intsagram
@rachelratcliffept
@rebeccaratcliffe.pt
In this episode we cover:
Water intake
DOMS
How to see improvements in fitness
&
4 benefits of exercise that aren't scale related
For coaching or more info please find us on Instagram
@rachelratcliffept
@rebeccaratcliffe.pt
This episode is a live from our 14 day free challenge.
Covering popular topics in the group and questions.
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Calories
-
Protein
-
Weekend Tips
-
& More
For more information or to contact us for online coaching you can find us on instagram
@rachelratcliffept
@rebeccaratcliffe.pt
In this episode we cover
If we would recommend protein shakes
Should you eat before or after training
& More!
In this episode we cover:
Switching from fat loss to maintenance calories
How to keep a positive mindset
Tracking on myfitnesspal
Enjoying a takeaway
& More!
If you would like to hear more about us or enquire for coaching head to our Instagram pages
@rachelratcliffept
@rebeccaratcliffe.pt