Raising Mentally Fit Kids with Claire Peirson: Recent Episodes
Claire Peirson
What does being mentally fit really mean to you and your family?
Let's talk it out here and chat about the ways we can support our children and teens to prepare them for the big wide world ahead of them.
I'm your host Claire Peirson teacher turned child therapist and my job is to educate young people about the importance of looking after their mental health and wellbeing. You are in the right place if you want advice, support, and funny stories about raising your mentally fit kids... from my own personal experiences of managing anxiety to case studies from my consulting room and of course, some fabulous guests to really get the party started.
Are you ready to get tips on positive psychology and all the great things that will give your child the super mental fitness to flourish and be confident in their own skin...?
Welcome to the Raising Mentally Fit kids Podcast.
Hi, everyone! I hope you're doing well!
Do you have a teenager in the family or perhaps a loved one in that age bracket? You must be familiar with how erratic and emotional these kids can be. We can manage their negativity by journaling, and in this week's episode, we dive deep into its basics and purpose. Let me encourage teenagers to use a journal as a working tool to put their thought processes and reflections in a diary about what they discover.
Let's guide them to take note of the times when they feel specific negatives or are beating themselves up. If they can determine the root cause and change the response, they can develop a pattern interrupt and understand where the thoughts are coming from.
If you want to learn more, join me for this week's Raising Mentally Fid Kids podcast episode.
Do like and share so we can educate more people about kids’ mental health and wellbeing!
What's up, everyone? I hope you're doing well. Thank you so much for checking in. This week, I'm glad to take you on a journey about how you can help your child deal with anxiety. Whether it be their first day in school or before a social gathering, I have the right tips and hacks to keep the nerves at bay.
Listen in on the three breathing techniques to control the chemicals in the brain that make us fear and get anxious. Learn how smiling calms you down and how the Chopstick Challenge can help you just that. In fact, in this episode, I will teach you some simple yet powerful ways to trick your brain into thinking that everything is fine. Are you excited? Listen to this podcast episode right now.
If you loved this episode, please like and share so a loved one can help us spread the right word and improve mental health and wellbeing one child at a time!
Did you know that children's personal, academic and professional success greatly hinges on the quality of their mental health? How do your children deal and cope up with conflict, uncomfortable situations, and stress? How can you monitor how your children perform in this department?
Hey, everyone. I am so thrilled to finally introduce you to one of the most informative and useful podcasts you can listen to if you want to raise mentally fit children—Raising Mentally Fit Kids. Tune in to the pilot episode, where we dive deep into some questions to clarify how mentally fit your child is. We will be answering some valuable and indispensable questions to find out if our kids have what it takes to deal with conflict, uncomfortable situations, and stress.
Don't forget to like and share, and follow me for more content like this!
Hello, everyone! This week, I have a fascinating episode about self-worth. How does comparison affect your child's self-worth? What does it mean when they are looking for approval outside to validate their self-worth? And what can we do to propel our kids forward and make sure that they have a solid foundation for their value as a person?
Join me in this episode as we dive deep into the fear of failure and how championing people who make an effort can help our children. Together, we'll avoid remarks that feed the ego and learn how to trust our own beliefs and opinion. Tune in to the episode now!
If you resonated with this episode, don't forget to like and share so we can spread the word. Follow me for more content like this!