THE LIFTING AND LAUGHING PODCAST: Recent Episodes
Eoin Murphy
We lift, we laugh, we try to make fitness fun for all. Join us for some chats and banter on all things physical and mental health.
In this episode, the Lord of Laughter himself interviews the one and only Baron of Banter. Two titans meet and chat about all things Lifting and Laughing, where it came from, how it's going, long-term goals, and much much more.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Eoin is delighted to chat with EMF Lifting and Laughing's newest team member Darragh Ruddy, otherwise known as the Lord of Laughter, on all things health, fitness and banter.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
A fantastic episode with Perth based running coach and owner of the Mentalmvmt brand Michael Hayes. Mentalmvmt focuses on physical and mental health through running and talking.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
A Triumphant return of the Lifting and Laughing Podcast. In this episode, Eoin and Phil discuss where we have been, what's been going on, and what you can expect for the following season 2 episodes. Super guests to come. Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
A delighted episode to feast your ears on this week folks! One of our longest episodes to date as we dive into all things professional dancing.
Getting into the career, some of the challenges, training and nutrition, judgment, and expectations. Also, Make sure to keep listening to the end where Bernadette talks about some celebrity dates and encounters she experienced.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
Episode 2 of season 2. We have a man hailing from Cork but making waves in Western Australia.
Shane is a good friend and business mentor to EMF. He owns and runs a fitness business consultancy company called Saor.
He is also one of the most inspiring, motivating, and positive people you will ever meet.
For more on Shane see https://www.saorconsultancy.com.au/
For more on all things EMF Lifting and Laughing, please visit https://emf.ie/
Welcome to the first episode of season 2. In this season we want to try and sprinkle in a few guests along the way. Some other health professionals, leaders in the industry, and of course, most importantly some of our 'Legendary clients'.
In this episode, we speak to Aoife Bennett who has been a member with us for more than two and half years. She is a super client, super mom, and is super strong! We hear all about her journey so far with some general chit-chat throughout. She does finish with an epic joke as well. Well done!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Phil discusses if there really are any bad exercises, building rapport, and effective communication with our clients and beyond. Hon Cork! Enjoy
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Phil brings us through his lovely time on his staycation around parts of Ireland. Eoin also brings us what can only be described as, potentially, a revolutionary new concept and prevention for back pain! We do apologize for any audio quality changes throughout! Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Eoin and Phil get together once again and chat about the reopening of restaurants and what the next few weeks and months may look like, Phil going on a mini holiday, the ever-improving well-oiled machine that is EMF, A recent question regarding Nutrition, and our weekly movie recommendations and jokes of course. Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Eoin goes solo. He talks about recent client asked questions like rest between sets and rest between workouts. New studies were released about the cognitive benefits to exercise. The end of an era with the closure of Tims's corner shop. Gym news and updates, along with some movie recommendations and jokes of course. Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this week's episode, we have a slightly different lineup, with both Dean and Catriona taking the lead on their own for the very first time. They speak about the EMF music, differences in child/ teen PT V's adult sessions. Vaccines and will we ever return to the way we were pre covid. SPOILERS for Fast and Furious and they finish with some great jokes and viewing recommendations. Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Eoin and Phil once again discuss the process of becoming a member in EMF, why the process is the way it is, and the type of gym you can expect us to be. We do of course have our weekly viewing recommendations, and jokes of the week as well. Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Phil explains what the journey of being an EMF client looks like from inquiry to exit(if so). Just some of the things you can expect if you yourself decide one day, that you would like to become a member of this awesome club.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, we talk about how it feels to be back training in person. Our emotions to the reopening, some of the work that's been going on behind the scenes, plans for the weekend, and of course our usual Netflix recommendation and excellent jokes. Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this week's episode, we talk lifting, living, and sleep.
Parenthood gets a shout out and even Irelands famous win over Andorra gets a mention.
For all of what we do just see www.emf.ie
Thanks for listening, you are far too kind.
In this week's episode, we talk about some fine alcohol beverages, goals, and outcomes to exercise the EMF way, poor Manchester united, some more investing, returning to the gym, waitlists, and more. It's a cracker! Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
This episode is the first collaboration between Phil and Catriona. We talk about how our week is going, work and returning to in-person training, hobbies, TV shows, and more terrible, terrible jokes! Enjoy
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
Episode 11 overall. This week we chat about all things sport, destressing during the lockdown, and how much we are looking forward to the reopening next month.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, we talk about the return to in-person training, last week's glorious episode, investing of all things, and much more.
We definitely believe this episode in particular shows exactly what this podcast is all about. Pure Conversation! The Chats and not taking ourselves too seriously!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Phil introduces Coach Dean Sheehan to the podcast. We talk about who he is, what he does, some of his favourite exercises, lockdown, Phil gets rushed to hospital, and of course our Netflix recommendation and jokes are on point.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode, Eoin introduces Catriona Meehan to the podcast listeners. They chat about rugby, her current studies, analytics in show jumping, how she spends her day, running intensity and recovery, media recommendations, and of course she hits us with a mighty joke!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting, and laughing!
In this episode we talk about some sport, injuries, what's the point in training, and some of Eoin's best jokes ever. Check it out!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting and laughing!
In this week's episode, we talk about the Easter break, new experiences, injuries, exercise management, and Netflix recommendations. We did however forget to put in the joke, which is a holy sin! So we will most definitely make up for it next week.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting and laughing!
Today Eoin and Phil talk about the local Blarney Castle, the potential future of the fitness industry, more Netflix, and more jokes of course!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting and laughing!
In this episode, Eoin and Phil have an auld chinwag. We talk life, current happenings, some of our own training and of course put in a joke or two!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting and laughing!
In this episode we ask Conor about his journey, all things mentality, running and we even squeeze a joke out of him. Enjoy!
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting and laughing!
An introduction to who EMF Lifting and Laughing is, what we want from this podcast, and what to expect in the coming episodes.
For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing
You can also email us at info@emf.ie for any more questions you may have.
Thank you for listening, happy lifting and laughing!