Life in Balance: Recent Episodes
Julie Williams Life in Balance Services
How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing. Support this podcast: https://anchor.fm/julie-williams7/support
This mindfulness exercise will allow you to let go of your anxiety. Create calm for yourself.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Practicing your wise mind skill helps to calm and soothe your mind. Create new brain pathways and rewire yourself.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From personal experience hear a reflection about medical trauma PTSD and a survivor reflection on how mental health therapy can help you recover.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/julie-williams7/support
This episode highlights how a sudden major health event impacts your mental well being and can create medical trauma PTSD. Listen to this story from a first person experience. Understand important ways to be resilent. Understand what your patient may be experiencing and reflect how developing your empathy as a healthworker could benefit your patients.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/julie-williams7/support
Learn from a teens perspective about the impact on this age group. Parents can learn first hand some easy things to support your teen with around the implications of COVID.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/julie-williams7/support