Soul-Care Sundays w/ Bria: Recent Episodes
Bria
Soul Care Sunday with Bria! A new Self-Care and wellness coach. Learn cutting edge tips and tricks on how to enhance your self-care & self-love journey.
Strong people aren't just born, theyre built by the storms they overcome. Today's episode is a quick inspiring conversation with someone who personifies RESILIENCE! Sumaiya Sarwar is a TikTok influencer, Podcaster, & Trainer in the world of Pro Body building. Tap into this AMAZING episode rooted in transparency, and authentic conversation.🌟 Follow HER incredible journey: https://www.youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ?sub_confirmation=1TikTok: Sumaiya’s Showcase
Most of us are on a voyage to finding the best ways to care for our souls and elevate our life journey. How many of us have embarked on a unique travel lifestyle to achieve it? Tap into this authentic conversation with this amazing travel blogger, where we discuss the beauty of the nomadic lifestyle. Follow her incredible vlog: @KimberlyP.P.
It's another candid & inspiring , un-edited conversation! This episode is featuring an amazing Self-Care coach who is also a Registered Nurse-- a somalian beauty based in the Netherlands! Calling all branding building mothers: Tap into this episode! How have you reclaimed your self-care in 2024?
Another un-edited candid conversation!As the year 2023 closes…I wanted to reflect on the importance of taking breaks in certain areas of life. Let’s unpack the power of the pause. What areas of your life can benefit from a break?
In this episode I have an authentic dive into the way competition culture has effected society, especially among women. Do you think competition culture is making it hard for genuine friendships? Let’s get into it….
Let’s talk about Setbacks. How do recover from them? How do we keep the faith when life hits us with unexpected difficulties? Let’s dive into part 1 of this episode series.
It’s another CANDID, authentic conversation featuring a beautiful married vlogging couple: @TheTapia-ToledoFamily. Jasmine and Erick give such an eloquent message on friendship. Listen in on our conversation about real friendships through all stages of life (marriage,new baby & etc!) Video available on YouTube soon! Tap into this conversation between busy podcasting mama and a beautiful couple, & some random moments of a bouncing baby boy chiming in!
A quick candid SoulCare conversation. Take a glimpse into what my spiritual journey looks like. A special thank you to my late Grandmother who always inspired me from young to have a healthy relationship with God. September 5th would’ve been her 79th birthday.
Let’s dive in to how we can feed the soul on a journey of recovering from trauma. Featuring a new podcast: EpisodesxEmpowerment, the creator Zjaleah Herrera. Part 1 of this topic/series is centered on birth trauma and how we as women can better support each other overall. Tap in & listen in. Join the discussion!
New season! How do you maintain Self-Love? In this episode we dive into the important habits that cultivates true love!
This episode I had the pleasure to talk with an amazing poet, activist, & powerhouse of a woman! Listen in as she give her inspiring insight on Self-Love, Self-Care, & Black female empowerment.
Amazing things happen when women decide to listen their bodies and break the barrier of societal limitations. In this episode we have a candid conversation with wellness coach Sumaiya. Check out her wellness podcast: ‘Sincerely by Sumi’. Listen in as we discuss some great tips on bodybuilding, being true to your authentic self, and much more.
Do you love essential oils? Listen 🎧 in to learn some creative ways to use essential oils for your self-care routine. Zooming in on women’s wellness! ✨ I was blessed with the opportunity to get some expert advice on this topic with aromatherapist DeNise Renee Muhammad. Tune in & learn some amazing tips.
With an amazing guest: Khadijah the mom-preneur & superwomen! Listen in as we dive into a REAL topic. One of the most underrated self-care skills is the ability to choose who you associate with! Association is powerful. Listen 👂🏾 in for some interesting tips on emotional Self-Care.