Sports performance, movies, food, stories and everything in between. This podcast is a sports performance podcast at heart but also here to talk about real life experiences and interests. We will have the episodes on training and athletics but we will also have the episodes talking about the things we like outside of training. Think about it as the conversations between sets.
The intro to this episode is crazy interesting, AI involved, the future is just beginning. Food battles are the best.
This episode goes over at least 10 different topics. What is your favorite childhood tv channel, Lebron is our sunshine, I can't read again, Jeopardy, voice acting and more. Check it out.
The holidays are coming! The goldfish container does change the flavor. Fortnite is back and it's fun again.
Top 5 favorite meals of all time, common fitness questions answered and first round of our new trivia segment on the pod
Break down a list of the worst and best tv series finale. We are over the Taylor Swift stuff. I give legit fitness advice for once at the end.
New food review section coming to the pod. Sam Sulek is everywhere now. Did I actually like the new Netflix One Piece Show?
The amount of different topics, stories and rants in this episode is top notch. Definitely our most sporadic episode to date.
We're back and rolling. This episode is jam packed with everything that has been going on since the last episode, in May.
Episodes will now be coming out every other Tuesday for the foreseeable future.
Great first guest spot on the podcast. Ian MacBlane telling stories about being a firefighter in Alaska.
Huberman, Sinclair and Walker are giving this information out for free. Time to implement some of this information to your own life.
We can't talk about spring break, I give legit squat advice, and Cole wears sunglasses the whole time, but why?
Your answers and ours for underrated/overrated. I jinxed the episode into the video not working.
The randomness is so smooth in this episode that it seems scripted. 10,000 calories challenge breakdown, doppelgängers, Jake Paul fight, calorie games and we talk fitness at the end as always.
The marvel movies are in a weird place right now, can they be saved? Lebron's old squat video breakdown/roast. Some nostalgia pictures and Cole gets excited about erasers.
How to get ready for spring break? Our first inside joke is finally here, food game answers, what we want to talk about, and Hogwarts Legacy, should it be game of the year?
This episode I massive. Super bowl opinions of the call. LeBron James scoring record and him deserving all the hate. Moist Cr1tikal and JOE ROGAN. Hogwarts Legacy and food game
We tried 6 burgers from different locations and ranked them. Coined the Burgering. Cole also plays a food game and we talk about the MrBeast controversy.
From Amazon jetpack delivery options to liquid keyboards for our phones this episode really has a wide range. Also Kylo has officially been rendered by AI.
The conclusion of the why/what series of videos we have been putting out. What would you do if you won the lottery. Darts world championship hype.
We go everywhere in the episode. Wednesday is a great show, Cole explains a subreddit, and Brandon refuses to play Minecraft
Ronaldo's new contract payment, best soccer player of all time, the NFL, best sport to watch, and Brandon talking about how much he loves watching sports on tv.
Most anticipated movies of 2023, game time from the polls on the edge instagram, and TikTok review time.
Christmas trivia, music, movies and games.
We do not claim rights to any of the music or movies clips played during this episode. We do not own them.
Get to know Cole a little bit more and some fun would you rather questions for a light hearted episode this week.
What are the 3 most important parts of life that with consistency, discipline, and knowledge, that everyone can control to live a happier and healthier life?
What are black holes? Is gravity really a force? Can we harness the power of black holes?
Is music better today or back in the day? What is back in the day as far as music goes?
MJ or Lebron, are hot dogs sandwiches, should homework be banned, are books really better than moves, and many more fun debate topics.
Chicken sandwich battle. The Monday of recording this episode we ate chicken sandwiches from 6 different locations and reviewed them. Here is the verdict on who has the best chicken sandwich.
Your memory is more important than you think. We all dream, in our sleep, realistically and unrealistically so dream big and create your own adventure.
Movie top 10 lists, shows versus movies, the best movies of all time, memories connected to movies and whole lot more... It's Movie Time!
Join in on some simple trivia questions. Things you don't realize comes with being an adult. Things schools should of taught us.
Not all shows are for everyone but everyone probably has a few favorite shows and a strong opinion on why. Cole and I talk about some of our favorite shows and why.
How are sports different today, what songs are on your playlist, coaches and power. Wide range of topics on this episode.
Where will tech take us in the future?
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You can't "TONE" a muscle, apple cider vinegar shots don't work, and more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Time to break down some of the nonsense of the fitness and training industry.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Cooking shows, YouTube channels, and everything food with Lo.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whether you're a fan of anime or not, this is a fun episode to dive into.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to be successful now compared to 10, 20, 30 years ago? In this episode we talk about these questions through our experience.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Diets, keto, intermittent fasting, weight loss, organic foods and everything in between, in this episode we break down food.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Time to switch gears a little bit, talking less sports performance or training and more on one of our favorite topics. This is our first interactive episode where you can join in on the conversation while listening.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We break down another podcast episode with Dr. Matthew Walker who is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. Walker focuses on the impact of sleep on human health and performance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whether your an adult or youth athlete training you have to find your why in order to maximize your time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Should you only specialize in one sport? How important is variety in overall athletic development
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
College, certifications, experience and social media. How do these 4 things apply to coaching and how they can apply to your thought process when choosing a career?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things that make me rant in the sports performance and fitness world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is my story of becoming a sports performance coach and owner of a gym.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What it takes to change direction better.
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How do you get faster? Break down of acceleration mechanics, drills and training
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app