To Better Dias: Recent Episodes
Minerva
This podcast is to bring awareness about mental health in the Latina/o community. Topics will consist about anxiety, depression, gender roles/expectations, etc. This podcast is to create a safe space to everyone who has experienced mental health issues. DISCLAIMER: I am not or claim to be a professional in this topic, most topics will be discussed through my own personal experiences and through my own research. Enjoy!
Hi everyone thank you for tuning in! Today's episode I have 3 special guests! Juan, Tino, and Mannie. We wanted to do a special episode where we talk about scary paranormal stories that has either happened to us or our family in honor of Halloween coming up pretty soon. We hope you all enjoy this episode and don't get too spooked! XO
Hello and thank you so much for tuning in to a new episode of To Better Dias! In this episode I talk about setting boundaries, specifically if you are in what we call in todays world in a "situationship." I've talked about boundaries in previous episodes, but today I focused mainly in dealing with situationships and how to end that toxic cycle. I really hope you all enjoy this episode and don't forget to follow the podcast on Instagram @tobetterdias. XO- Minerva
Welcome to another episode! In today's episode I have two special guests, Tino and Juan. In this episode we dive into the term of being toxica/o in relationships or simply when it comes to dating in todays world. I hope you all enjoy this episode and thank you again for tuning in. Remember to follow Tino's massage business on instagram @ quasartr_ and also Coastal Keepers for future events that they will have @ coastalkeepers.
Until next time! -xo
In this episode I talk about self-love and taking back your power when you are dealing with anxiety, depression, or simply an off day. We all have those days where we don't feel like doing anything, when we are low on motivation, but how do we get back up? How do we take back our power and bring back our energy? I hope you all find this episode helpful and thank you for tuning in.
Don't forget to follow the podcast on Instagram @tobetterdias and remember you can listen to the podcast on Spotify and Apple Podcast! <3
Welcome to episode 7! Today's episode is a little different because I have a guest joining me in this episode. Welcome Tino! In this episode Tino gives his own personal insights on how it was for him growing up in a Mexican household and how that has affected his mental health. As always I hope you all enjoy this episode and let me know if you guys enjoy hearing other people on the podcast.
P.S. We only had one mic so the audio is a little off, I hope ya'll don't mind!
In this episode I talk about why I decided to start going to therapy and where I've been this last past month. I'm very vulnerable and open in this episode, but it's just to show you all that I am a work in progress and that it is okay to not be okay. I hope you all enjoy this episode and please don't forget to follow the podcast on Spotify or Apple podcast. Thank you so much for tuning in and until next time!
In this episode I talk a little bit about everything; mental health, signs your mental health is declining, and the things I like to do when I know that I need to reset and recharge. I want you to take this episode as your reminder/sign to put your mental health first. Work is always going to be there, all the things you want to get done will get done eventually. Don’t stress, don’t over think, you got this and keep going, but don’t forget to take breaks, your body needs rest don’t feel guilty for taking a break! I hope you all enjoy this episode and thank you for tuning in.
In this episode I talk about the Law of Attraction and how it works. I wanted to talk about the Law of Attraction because it has helped me with my mental health, specifically affirmations. In the episode I talk about how I use positive affirmations to help me with my own mental health. I wanted to share my thoughts and beliefs of the Law of Attraction with you all and I hope you all enjoy it. Thank you for tuning in and until next time.
In this episode I talk about the gender roles and expectations that have been implemented in the Latina/o community to both men and women. I dig deeper into how these roles and expectations affect our mental health in the long run as adults. My message to you is to put yourself first, it is not selfish to choose your happiness!
In this episode we dive into the stigmas about mental health in the Latino/a community. I talk about some statistics and the reasons why we don't seek help when dealing with a mental health issue. We are in this healing journey together and remember, it is okay to ask for help. Thank you for tuning in, until next time.
In this first episode, I give a short introduction to who I am and the topics I will be discussing in my podcast. Feel free to leave me any topic recommendations, I'm all ears and open to new conversations with you all. Thank you so much for listening!