Self Care "On the Run" with Grounded Monkey
Becky Shapiro
Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Becky, a Mind-Body-Spirit Coach, will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours.
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