Embodied Creatures: Recent Episodes
Ana Liz Ceregatti
Ana Liz Ceregatti invites you to explore Mindfulness and creative expression as means to reclaim the body as home. Her guidance is designed to educate and empower people to support the healing process of their bodies at all levels: mental, emotional, physical, and spiritual. www.embodiedcreatures.com
Let your inner child reveal your spiritual wisdom. In this powerful and gentle active imagination practice, you will meet your inner child in a place of utter beauty. Access her wisdom to connect deeper with yourself and understand your needs and desires.
Start your day awakening into presence and vitality. Bring spaciousness into your mind and energy into your body. This practice is a gentle yet powerful combination of moderate breathwork and visualization, designed to help you move into your day with intention, stability, energy, and inspiration.
A practice to soothe feelings of anxiety and stress. We start with some conscious movement to release stagnant energy from the physical body. Then, we calm the central nervous system with a few minutes of soft-belly breathing and finish with an easy and fun consciousness practice to connect you with your surroundings and bring you deeper into the here and now.
The soft-belly breathing technique is based on the work by psychiatrist James S Gordon, MD.
Recorded and edited at Camp Cortez Studios (Los Angeles, CA).
Shift from your busy day of doing and thinking into a relaxing state of being, sensing, and resting. You can practice this in bed, when you are traveling on a plane, bus, etc., and also at any time during the day when you'd like to feel more relaxed and at ease.
Ana lê “A Casa de Hóspedes”, do poeta Sufi Rumi, e reflete sobre os ensinamentos expressados na metáfora da condição humana como casa de hóspedes.
Ana reads "The Guest House" by the Sufi poet Rumi and reflects upon the teachings expressed in the metaphor of the human condition as a guest house.
A simple, guided practice to self-regulate during challenging times, and to increase awareness of your physical, emotional, and mental bodies at any time. Pause, connect with your experience, and leave with a greater sense of presence, stability, and agency.
Guided Active Imagination Practice for Women.
Elemental Self: Each of us possesses all of the four elements within our bodies. Having them manifest too much or too little can bring challenges to our physical, mental, and emotional health. In this meditation, informed by your inner wisdom and imagination, you will have the chance to assess how harmoniously the elements are manifesting within yourself currently.
Get comfy and come on this journey with me!