The Better Life with Dr. Pinkston Podcast: Recent Episodes

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Join Dr. Pinkston as she sits down with John Goldman, founder and CEO of Rebel Health Alliance. John shares his journey from feeling chronically exhausted, pre-diabetic, and dependent on a CPAP machine to revitalizing his metabolic health and training to qualify for the Boston Marathon. Together, they discuss the limitations of traditional primary care, the power of deep-dive diagnostics, lifestyle medicine, and alternative models like high-performance primary care paired with community health sharing.

Key Topics Covered:

• The Broken Primary Care System: Why traditional insurance-driven models fail to catch early markers of metabolic dysfunction, visceral fat, and inflammation.
• Deep Diagnostics: How comprehensive testing—including DEXA scans, VO2 max, DNA analysis, and coronary calcium scores—forms the foundation for long-term vitality.
• Overcoming Obstructive Sleep Apnea: John's personal experience transitioning to a CPAP/BiPAP and eventually resolving his condition through weight loss and metabolic restoration.
• The Rebel Health Model: Combining full-time physicians, strength coaches, registered dietitians, and genetic counselors into a seamless, accessible care team.
• Ejecting from Insurance: How direct primary care paired with community-based health sharing offers financial protection without corporate middleman restrictions.
• Project Unreasonable: John’s public journey at age 50 to qualify for the Boston Marathon while showcasing human potential.

Rebel Health Alliance: Explore high-performance primary care and longevity protocols at rebelhealthalliance.io

Visit drpbetterlife.com to access show archives, guest links, and integrative health resources

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Why do so many of us struggle with self-doubt, relationship friction, and negative self-talk? In this episode of The Better Life, Dr. Pinkston is joined by Australian family physician and author Dr. Jeremy Thompson to discuss his new book, Understanding Your True Identity: Discover the Real You and Enjoy Healthier Relationships.

Together, they dive deep into psychological health, exploring why we acquire negative thought patterns and how to break free from seeing ourselves as a "mixed bag" of flaws and strengths. Dr. Thompson shares actionable strategies from cognitive narrative and solution-based therapies to help you separate your true inner core from life’s baggage, rewire your mindset, and build healthier connections with the people in your world.

In this episode, you’ll learn:

• The root cause of persistent negative inner voices and how to reframe them.
• How childhood experiences and social media impact our self-identity.
• Practical strategies to track daily mood triggers and break negative habits.
• How understanding your core identity leads to deeper empathy and forgiveness in relationships.

Connect & Resources

• Learn more about Dr. Jeremy Thompson: understandyourtrueidentity.com | drjeremythompson.com
• Visit Dr. Pinkston online: drpbetterlife.com

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In this episode of Better Life, Dr. Pinkston is joined by long-time peer and mentor Ray Solano from PD Labs in Cedar Park, Texas, to discuss the revolutionary shift in peptide therapy. As regulatory discussions surround the peptide landscape, Dr. Pinkston and Ray dive into the game-changing developments in transdermal and topical peptide delivery.

Discover how new formulations are bypassing the need for multiple daily injections—offering effective, fast-absorbing options for nerve pain, joint inflammation, mitochondrial energy, sleep support, skin rejuvenation, and hair restoration. Plus, learn why addressing lifestyle, diet, and root causes remains the true foundation for long-term health and vitality.

Key Topics Covered in This Episode:

• The current regulatory state of peptides and the risks of black-market injectables.
• How exclusive high-molecular-weight transdermal bases deliver peptides past the skin barrier safely and effectively.
• Topical solutions for nerve pain (including Low-Dose Naltrexone and BPC-157 combinations).
• Transdermal peptides for energy production, sleep (DSIP alternatives), growth hormone support, and skin/hair restoration (GHK-Cu, OSO-1).
• Why lifestyle habits, root-cause healing, and integrative care remain essential alongside peptide therapy.

Connect & Resources:

• Learn more about PD Labs: pdlabsrx.com
• Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com

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In this episode of The Better Life, Dr. Pinkston sits down with Harvard-trained physician, consultant, and author Dr. Michael Myers Jr. to tackle the complex and often controversial topic of vaccines through the lens of sound science and clear data. With deep expertise as a former chief of primary care and pediatrics, Dr. Myers previews his upcoming book, The Vaccine Bible, and unpacks how immunization works as a reliable tool for long-term health and disease prevention.

Together, Dr. Pinkston and Dr. Myers address the most common concerns shared by patient communities today, including the safety of combination shots, the reality of preservatives, and the thoroughly debunked links between vaccines and autism. They look closely at the critical role vaccines play in modern longevity—highlighting massive clinical wins like the shingles vaccine’s link to reduced dementia risk, and cancer-preventing tools like the Gardasil and Hepatitis B vaccines. Dr. Myers also breaks down the rapid development and safety of mRNA technology used during the COVID-19 pandemic.

Tune in for an honest, evidence-based conversation that bridges the gap between integrative health practices and conventional immunology, empowering you to perform your own objective risk assessment for you and your family.

https://www.drmikemyers.com/

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Since recording this episode, Mara Labs has just pre-launched their new MicroPlastX product, which can be found https://mara-labs.com/pages/microplastx. Listeners can add it to their cart on this landing page, then click the Mara Labs logo to continue to the rest of the shop for other products. The discount code PINK will apply to all products in cart at checkout.

In this episode of The Better Life, Dr. Pinkston sits down with David Roberts, MPH, co-founder of Mara Labs, to dive deep into the world of high-absorption, science-backed supplements. David shares the emotional and inspiring backstory of how his late wife’s cancer journey led to a massive breakthrough: the creation of BrocElite, the only naturally derived, stable sulforaphane product on the market.

They discuss how to protect your family from the hidden dangers of microplastics and endocrine disruptors in your daily environment, the synergy between sulforaphane and curcumin for halting joint pain and inflammation, and advanced supplement protocols for sleep, weight management, and healthy detoxification.

Special Offer for Listeners: Visit mara-labs.com and use code PINK at checkout to get 25% off during the first week following this release, and a continuous 15% discount thereafter on their entire line of filler-free products, all backed by a 100-day money-back guarantee.

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Guest: Dr. Yi Song, Pathologist, Traditional Chinese Medicine Practitioner, and Author of The Regeneration Effect

Is it possible to slow down the clock and heal chronic joint pain without relying on invasive surgeries? In this episode of The Better Life, host Dr. Pinkston sits down with Dr. Yi Song to explore the groundbreaking intersection of cutting-edge Western regenerative medicine and ancient Eastern philosophy.

Dr. Yi Song shares his personal and professional journey into umbilical cord mesenchymal stem cell therapy—demystifying common misconceptions, explaining how these cells act as "medicinal signaling molecules" to jumpstart the body's natural repair systems, and detailing how he used these therapies to save his own mother from a looming amputation.

Dr. Pinkston and Dr. Yi Song dive deep into the limitations of purely "evidence-based" Western medicine when it comes to intuitive healing, the critical importance of evaluating a patient's unique body constitution, and why traditional fundamentals—like diet, sleep, and emotional stress management—are non-negotiable for any therapy to truly succeed. Tune in to learn how to view your body as a garden, address the root causes of chronic inflammation, and take your first steps toward vibrant longevity.

Key Takeaways from This Episode:

• The Signaling Power of Stem Cells: Why mesenchymal stem cells don't just grow into new tissue, but actually signal your own body to heal itself.
• Debunking the Myths: Clarifying the ethical, legitimate sources of modern stem cell therapies.
• Early Prevention vs. Crisis Management: Why you shouldn't wait until "the fire has already started" to address cellular exhaustion and aging.
• The Six Principles of Natural Longevity: A sneak peek into Dr. Yi Song's upcoming book, Regeneration Effect: Secret Wisdom for Staying Young.

Connect with Our Guest:

• Websites: regenerationeffect.com | stemcelltherapyexperts.com
• Pre-Order the Book: book.regenerationeffect.com
• Free Gift (Tend Your Body Like a Garden): gift.regenerationeffect.com
• Podcasts: Regeneration Effect and Stem Cell Talk (Available on all major platforms)

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Dr. Pinkston sits down with John Jubilee, co-founder of Energized Health, to discuss a groundbreaking, medically approved approach to wellness, fat loss, and cellular longevity. John shares his inspiring personal journey of transforming from a couch-potato dad suffering from severe, bone-on-bone joint pain and hypertension to setting a world record in the chest press at age 65—all without injections, peptides, or synthetic enhancements.

Dr. Pinkston and John dive deep into why drinking a gallon of water a day isn't enough if your cells are dehydrated, how intracellular hydration flushes out underlying inflammation (the root cause of modern disease), and why healthy fat loss—not just scale weight loss—is the ultimate key to metabolic health. Plus, John shares practical, actionable "Monday morning" biohacks you can start today to jumpstart your body's natural healing abilities.

Key Takeaways From This Episode

• Intracellular vs. Extracellular Hydration: Why traditional water drinking might be missing your cells completely, and how to turn a "marble-like" cell into a porous sponge.
• The Power of Circulation: Why the calf muscles are your "second and third hearts" and how moving on the balls of your feet accelerates cellular health.
• The Truth About Muscle & Aging: Breaking down the myth that we must get weaker as we age, with real-world examples of individuals thriving well into their 90s.
• Actionable Jumpstart Steps: A breakdown of 4 simple habits you can implement immediately (including nutritional cuts, proper water pacing, and the benefits of MSM).

Connect with Our Guest

• Website: EnergizedHealth.com (Book a discovery call and explore real-life testimonials)

Connect with Dr. Pinkston

• Website: drpbetterlife.com

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What if the secret to overcoming chronic fatigue, brain fog, and cellular aging lies within your mitochondria?

In this episode of The Better Life, host Dr. Mary Ann Pinkston sits down with international speaker, researcher, and cellular medicine expert Dr. Gordon Crozier from the Crozier Clinic. Together, they dive deep beneath the surface of traditional medicine to explore how integrative, evidence-based approaches can truly revitalize your health.

If you’ve been slamming methylated B vitamins for MTHFR mutations but still feel completely exhausted, this conversation is the missing piece of your puzzle.

What You’ll Learn in This Episode:

• The Truth About NAD+: Why this vital cellular coenzyme is essential for DNA repair, intense detoxification, and mitochondrial energy.
• NAD+ vs. Precursors: The difference between raw IV NAD+ (and why it causes nausea) versus cutting-edge precursors like NMN and True Niagen.
• The Magic of Methylene Blue: How this powerful antiviral compound works in concert with NAD+ to supercharge the electron transport chain—and why you must take structured breaks from it.
• Deep-Dive Methylation: Why methylation goes far beyond MTHFR, impacting hormone breakdown, breast and prostate cancer prevention, and neurodegenerative risks.
• Natural NAD+ Boosters: How everyday habits like proper weight management, targeted protein intake, and consistent exercise naturally elevate your levels.
• The Danger of "Supplement Overload": Why less is often more, and the hidden risks of buying non-third-party tested supplements off the shelf.

Important Safety Note: Dr. Crozier explains why compounding quality matters and highlights critical contraindications for Methylene Blue, including SSRIs (Serotonin Syndrome risk) and G6PD deficiencies.

Connect with the Experts:

• Find Dr. Gordon Crozier: Learn more about his practice, research, and social media at CrozierClinic.com.
• Find Dr. Mary Ann Pinkston: Access past episodes, resources, and links discussed in today's show at drpbetterlife.com.

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In this episode of The Better Life, Dr. Pinkston sits down with Ray Solano, pharmacist and founder of PD Labs, to expose the massive barrier to entry in the traditional pharmaceutical industry and explore why highly effective treatments often get buried by "Big Pharma."

If a medication can't guarantee a billion-dollar market, major pharmaceutical companies won't touch it—even if it could save or drastically improve lives. Dr. Pinkston and Ray break down how the current clinical trial system is flawed, the massive price discrepancies between commercial biologics and tailored solutions, and why looking at global case studies and cellular science is more reliable than the corporate "show me the science" narrative.

Key Topics Covered in This Episode:

• The Billion-Dollar Drug Hurdle: Why life-changing formulas for conditions like Peyronie’s disease and localized inflammation are ignored by major drug companies.
• The $22,000 Contrast: Dr. Pinkston shares a shocking look at the monthly cost of commercial autoimmune biologics versus affordable, root-cause healing.
• The Power of Transdermal Peptides: How PD Labs successfully formulated BPC-157 as a topical application to provide instant relief for tendonitis and muscle inflammation.
• Demystifying Generics & Compounding: The hidden truth about bioequivalence versus therapeutic equivalence in generic medications.
• Alternative Therapies That Work: Insights into the neurological benefits of Leucovorin, using Ivermectin in combination oncology therapies, and the anti-aging benefits of topical Glutathione and GHK Copper for summer skincare.

• The Telemedicine Trend: A warning on the safety risks of modern online prescription platforms that over-medicate without standard clinical overviews.

• Visit PD Labs: pdlabsrx.com

• Call PD Labs Pharmacy: 888-909-0110 (For clinical overviews, nutritional workups, and custom compounding programs)
• Watch More Episodes: Find all previous shows from the last four years at drpbetterlife.com

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In this episode of The Better Life, Dr. Pinkston sits down with Dr. Stephanie Byerly—an anesthesiologist, TedX speaker, and certified life and leadership coach—for a profound and eye-opening conversation about the hidden epidemics affecting women's health: unprocessed trauma, emotional numbness, and the exhausting treadmill of the "achiever identity."

Dr. Byerly shares her powerful personal journey, from surviving a chaotic childhood and a traumatic marriage to a life-changing epiphany during a psychodrama workshop. She realized that she had spent her life emotionally numb, a trait that directly mirrored her career in anesthesia.

Key Topics Discussed:

• The "UnNUM" Method: How Dr. Byerly helps high-achieving women move out of survival mode and reclaim their agency using cognitive thought models and somatic safety.
• The Midlife Awakening: Why women in their late 30s to 50s suddenly experience a "screaming soul" as hormonal shifts and self-actualization force them to confront years of shrinking to fit in.
• The Trapped Trauma & Autoimmunity Connection: A medical look at how chronic stress, high ACE (Adverse Childhood Experiences) scores, and stuffed-down emotions manifest as chronic pain, fatigue, and autoimmune conditions, a reality that both Dr. Pinkston and Dr. Byerly have personally navigated.
• The Narcissist Magnet: Why highly successful, brilliant women are uniquely targeted by narcissistic personalities, and how to heal and become "unstoppable" after breaking free.
• Dismantling the Patriarchy's Playbook: Understanding the socialization, "likability clauses," and external validation traps that keep women overworking at the expense of their own well-being.

https://www.stephaniebyerly.com/

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The Better Life with Dr. Pinkston | Guest: Dr. Jody Carrington

In this episode of The Better Life, Dr. Pinkston sits down with renowned psychologist, speaker, and best-selling author Dr. Jody Carrington to tackle the epidemic of emotional burnout, isolation, and stress in today’s rapid-fire, high-tech world. Together, they explore what it means to be fundamentally "human" in an era dominated by screens and automation, offering real, actionable wisdom on how to heal ourselves from the inside out.

Key Takeaways from the Discussion

• The Two Rules of Humanity: Dr. Carrington breaks down our neurobiological wiring. We are built for authentic connection, yet looking each other in the eye remains one of the hardest things we do.
• The Dysregulated Body: We live with unprecedented noise. Constant notifications act as "cortisol shooters," locking our jaws and raising our shoulders in a primitive "fight or flight" response—even when we are perfectly safe.
• The "In and Out" Strategy: True self-care isn't just about bubble baths or kale smoothies; it's about regulating your nervous system. Dr. Carrington outlines her rhythm of "Go In, Go Out, Relentless Repeat."
• The Power of Small Actions: Healing a disconnected world doesn't require starting a massive non-profit overnight. It starts with small, intentional acts of acknowledgment—like waving at your neighbors or making intentional eye contact.
• Caring for the Helpers: A poignant look at how modern infrastructure fails to support our educators, medical professionals, and first responders, leading to a profound loneliness and mental health crisis among caretakers.

"We are all just here walking each other home." — Ram Dass (Shared by Dr. Jody Carrington)

Resources Mentioned

• Dr. Jody Carrington's Official Website: drjodycarrington.com
• Featured Podcast: Unlonely with Dr. Jody Carrington
• Featured Book: Feeling Seen by Dr. Jody Carrington
• Episode Sponsor: Magna Pharmaceuticals (Creators of De Novo Plus B12) | Learn more at magnaweb.com
• Host Platform: Find more episodes and health resources at drpbetterlife.com

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In this episode of The Better Life, Dr. Pinkston is joined by Dr. Tina Koopersmith, a veteran OB-GYN, fertility specialist, and "woman’s health champion" with over 30 years of experience. Together, they pull back the curtain on a topic often kept "under the table": sexual health and somatic intimacy.

Dr. Tina challenges the conventional Western medical model by introducing the concept of Erotic Blueprints. She explains why many women feel like a "head on a stick"—disconnected from their bodies due to stress, hyper-vigilance, and societal pressures. This conversation shifts the focus from simple libido to a deeper understanding of our "sensation systems," exploring how safety, breathwork, and energy flow are the true foundations of pleasure.

Key highlights from this episode include:

• The Five Erotic Archetypes: A breakdown of the Energetic, Sensual, Sexual, Kinky, and Shapeshifter blueprints and how they dictate how we experience pleasure.
• The Safety-Pleasure Connection: Why the body must feel safe to invite in reproduction and extreme joy.
• Intimacy as "Into-Me-You-See": Redefining connection beyond the physical act to include spirit, breath, and emotional transparency.
• Creating Your Life: A powerful look at the transition into menopause as a time to stop creating new life and start creating your own life.

Whether you are looking to revitalize a long-term relationship or simply want to re-meet yourself after years of putting others first, this episode offers a refreshing, integrative look at what it means to live an erotic, empowered life.

About Today's Guest

Dr. Tina Koopersmith is a physician, coach, and speaker. She is the author of the bestselling book Your Healing Playground and host of the podcast by the same name. She specializes in helping women move from a state of survival to a state of play through integrative and somatic healing.

Learn more about Dr. Tina: drtinaplays.com

Explore more from Dr. Pinkston: drpbetterlife.com

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"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation.

Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose.

In this episode, you’ll discover:

• Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories.
• The Molecules of Hope: How physical movement creates biological shifts that combat despair.
• Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care.
• The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey.
• Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before.

See omnystudio.com/listener for privacy information.

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In this episode of The Better Life, Dr. Mary Ann Pinkston sits down with Ray Solano of PD Labs to explore the cutting edge of peptide therapy: transdermal delivery. Moving away from traditional injections, they discuss the science of getting potent peptides like BPC-157, MOTC, and CJC/Ipamorelin into the body through the skin. Solano explains the importance of pharmaceutical quality over "black market" alternatives and reveals a potential breakthrough in topical Semaglutide for metabolic health. From upregulating mitochondria to improving sleep and reducing inflammation, discover how these "magic lotions" are making integrative medicine more accessible and effective.

Key Takeaways

• The Shift to Transdermal: Advancements in specialized bases now allow fragile peptides to bypass the digestive system and needles, absorbing directly into the bloodstream.
• Mitochondrial & Energy Support: Insights into MOTC for cellular energy and CJC/Ipamorelin for natural growth hormone signaling.
• Innovation in Weight Management: A discussion on the potential for topical Semaglutide to address "food noise" and metabolic changes without injections.
• Quality Matters: Why sourcing from a compounding pharmacy is critical to avoid the "moonshine" version of synthetic peptides found online.

See omnystudio.com/listener for privacy information.

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In this episode of The Better Life, Dr. Pinkston sits down with Stephanie Georges, a former Wall Street executive turned tech innovator. They explore the unique challenges women face over 50, the power of reclaiming your dignity during major life pivots, and how the Meraki Dignity Project uses AI to provide a personalized roadmap for health, career, and purpose.

In This Episode, You’ll Learn:

• The "Superwoman Syndrome": Why women often prioritize caregiving over their own well-being and how to break the cycle of guilt.
• What is Meraki?: The Greek concept of pouring your soul and creativity into your work—and how to find that "flow" again in midlife.
• The Power of Agency: Understanding how honoring your own dignity allows you to make intentional, joyful choices.
• Demystifying AI for Personal Growth: How the Meraki platform’s ally, Sophie, helps users navigate transitions in health, finance, and relationships.
• The 30% Tipping Point: Why community and visibility are essential for women in environments where they have traditionally been marginalized.

About Stephanie Georges

Stephanie Georges is a Harvard-trained strategist with a 40-year career spanning investment banking and corporate leadership. As the co-creator of the Meraki Dignity Project, she is dedicated to empowering women 45 and older by providing evidence-based resources and a supportive community to navigate life's second act with confidence.

https://www.merakidignity.com/

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In this episode of The Better Life, Dr. Pinkston is joined by compounding pharmacist and national expert Ray Solano from PD Labs. Together, they pull back the curtain on peptides—a powerful but often misunderstood category of therapeutics that is currently reshaping the landscape of modern medicine.

While many know peptides through blockbuster GLP-1 weight loss medications or insulin, there is a vast world of "foundational" peptides that conventional medicine often overlooks. Dr. Pinkston and Ray discuss the "gray market" controversy, the rigorous training required for practitioners, and why these amino acid chains are being called the "fountain of youth" for aging populations.

Key topics discussed in this episode include:

• Defining Peptides: Understanding how these amino acid sequences function as "cellular messengers" and the regulatory hurdles that keep them in the spotlight.
• The Power Players: Deep dives into specific peptides like BPC-157 for inflammation and repair, TB-500 for healing, and CJC/Ipamorelin for muscle growth and anti-aging.
• The "Toolbox" Approach: Why peptides aren't a "magic bullet" and why they must be paired with solid nutrition, sleep, and professional medical guidance.
• Gut Health & Inflammation: Exploring why the gut is the epicenter of health and how peptides like KPV help rebuild and protect it.
• The Future of Tech in Health: Ray announces the launch of a new AI-driven resource at PD Labs to help patients cut through the marketing "noise" and find science-backed answers.

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The Better Life with Dr. Pinkston welcomes the world-renowned Dr. Andrew Heyman for a deep dive into the "mystery illnesses" that are often ignored by conventional medicine. Dr. Heyman, a leader in the field of integrative medicine and clinical research, shares his personal 10-year battle with Lyme disease and how it led him to uncover the devastating reality of Chronic Inflammatory Response Syndrome (CIRS)—commonly known as mold illness.

In this episode, Dr. Heyman explains how environmental toxins and biological stressors can flip a "genetic switch" in your mitochondria, shifting your body from a healthy energy plant into a defensive "battleship mode." If you are struggling with unexplained fatigue, brain fog, or weight gain, this conversation provides a roadmap for recovery. Dr. Heyman also introduces Beyond Mold, a groundbreaking platform designed to provide affordable, expert-led guidance for testing your home and healing your body.

Key Highlights from This Episode:

• The 10-Year Diagnosis: Dr. Heyman shares his personal journey from being an Ironman-in-training to suffering from Bell's palsy and debilitating fatigue before finally discovering he had Lyme disease.
• The Mitochondrial "Battleship": Learn how trauma, stress, and toxins affect the mitochondria, causing chronic inflammation that traditional blood tests often miss.

• The "Big Three" Indicators: Dr. Pinkston and Dr. Heyman discuss the most reliable ways to identify mold illness:

  1. Typical Symptoms: Fatigue, brain fog, and unexplained weight gain.
  2. Home Environment: History of water damage, musty odors, or feeling better when away from home.
  3. Visual Contrast Sensitivity (VCS) Test: A simple 10-minute online test that is 90% predictive of a "brain on fire."
  4. Brain Health & Trauma: Understanding the similarities between mold-related brain injury and Traumatic Brain Injury (TBI).
  5. Affordable Solutions: An introduction to BeyondMold.com, a new resource offering low-cost telemedicine, home assessment tools, and expert support for those who feel the "cavalry isn't coming."

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In this episode of The Better Life, Dr. Pinkston welcomes Dr. Sherry McAllister, President of the Foundation for Chiropractic Progress and author of Adjusted Reality. Together, they dive deep into the often-misunderstood world of chiropractic care, stripping away decades of stigma to reveal a health model centered on the body’s natural ability to heal, adapt, and perform.

Dr. McAllister shares her personal journey from a life-altering accident to becoming a leading advocate for "whole-being care." The conversation explores the Caregiver Paradox—why women often suppress trauma and stress to care for others, leading to chronic pain and autoimmune issues—and how restoring alignment can flip the switch from surviving to thriving.

Key Topics Covered:

• Debunking Chiropractic Myths: The history of the "contain and eliminate" era and why modern collaboration between MDs and Chiropractors is the future of medicine.
• The Vagus Nerve: Understanding your body's "reset button" and how it governs rest, repair, and immune function.
• The Second Brain: How gut health influences mental clarity and physical well-being.
• Lifestyle Alignment: Six simple, actionable steps to start your health investment today, from Box Breathing to Cold Exposure.
• The Power of Posture: Why "Tech Neck" is more than just an ache—it’s a disruption of your nervous system’s communication highway.

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In this episode of The Better Life, Dr. Pinkston welcomes back the legendary Dr. Carolyn Dean—MD, Naturopath, and author of The Magnesium Miracle. Dr. Dean shares her incredible journey from being told she should be a "secretary or a nurse" to becoming a leading pioneer in nutritional medicine.

Together, they pull back the curtain on why modern soil is failing our bodies and how simple mineral deficiencies could be the hidden root of anxiety, insomnia, heart palpitations, and even thyroid issues.

In this episode, you’ll discover:

• The Magnesium Connection: Why 80% of metabolic functions depend on it and why most supplements don't actually work.
• The Truth About Methylation: Moving past the "Genome Project" hype to understand how your body actually detoxes.
• Heart Health & Vitamin C: The "Limes" secret and how Vitamin C (and Lysine) can protect your arteries better than a statin.
• The "SuppCo" Standard: How to tell if your supplements are high-quality or just "dead" herbs sprayed with chemicals.
• Nature’s Pharmacy: Dr. Dean’s life on a 100-acre organic farm in Maui and the simple "Sea Salt" hack for your daily water.

Dr. Dean is living proof of her own protocol—approaching 77 with more energy than she had in her 30s. Tune in to learn how to trust your body again and get back to the basics of "Happy, Holy, Healthy, Wealthy, and Wise."

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In this episode of The Better Life, Dr. Mary Ann Pinkston sits down with Ray Solano of PD Labs to tackle the rising trend of "shortcut healthcare." As more patients turn to automated online platforms for instant prescriptions, our hosts discuss the hidden dangers of self-diagnosis and the critical importance of the patient-physician relationship.

From the "Amazon effect" on medical delivery to the upcoming regulatory shifts in the peptide market, this conversation is a must-listen for anyone looking to navigate the complex world of integrative and contemporary medicine safely.

Key highlights include:

• The Telemedicine Trap: Why a 5-minute questionnaire can’t replace a physical exam (and the real-life story of a missed heart failure diagnosis).
• Health Privilege vs. Health Care: A candid look at celebrity-endorsed weight loss ads and the reality of GLP-1 medications.
• The Black Market Alert: How government restrictions created a "black market" for counterfeit peptides and what you need to ask your pharmacist.
• The Peptide Revolution: Exciting news on the return of 14 key peptides (like BPC-157 and Kisspeptin) to state-licensed pharmacies and the debut of new topical, needle-free options.
• Customized Care: How compounding pharmacies like PD Labs provide affordable, tailored solutions for chronic conditions, longevity, and even prescription-strength skincare for men.

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In this insightful episode of The Better Life, Dr. Pinkston welcomes Dr. Sanjay Bhojraj, a board-certified interventional cardiologist who transitioned from emergency heart procedures to the world of functional and integrative medicine. Dr. Bhojraj shares his "origin story," explaining how a decade of performing "oil changes" on the heart led him to realize that conventional medicine was missing the most critical part of the equation: the mental, emotional, and spiritual lifestyle factors that drive chronic disease.

The conversation dives deep into the "lost 20 years" where metabolic issues brew silently before a cardiac event occurs. Dr. Bhojraj introduces his Well12 program, a science-based approach to reversing insulin resistance and inflammation through light optimization, sleep, and whole-food nutrition. They also tackle the modern craze of GLP-1 medications, discussing how to use them as a "slingshot rather than a crutch" by prioritizing muscle preservation and long-term lifestyle shifts.

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In this episode, Dr. Pinkston sits down with Dr. Shivani Gupta, an Ayurvedic expert with a PhD in Turmeric and author of The Inflammation Code. They explore the bridge between Eastern wisdom and Western medicine, detailing how to reverse the "negative stack" of modern life—stress, blue light, and processed foods—through simple, nature-aligned rituals.

https://shivanigupta.com/

Episode Highlights

• The Two Worlds of Healing: Dr. Gupta discusses growing up between Houston's conventional pediatrics and her grandmother’s Indian spice cabinet, eventually leading her to a PhD quest to validate ancient remedies with modern science.
• The Six Pillars of Ayurveda: Insights into Elemental Design (Air, Ether, Fire, Water, Earth) and how understanding your specific type helps you build a lifestyle that wins against inflammation.
• Mental vs. Physical Inflammation: A breakdown of how chronic stress and "mental inflammation" create a feedback loop that damages the gut and dysregulates hormones.
• The Power of Turmeric & Curcumin: Why your kitchen spice isn't enough to fight chronic pain and how specific extracts (curcuminoids) act as the "ultimate janitor" for your cells.
• Vagus Nerve Toning: Discussion on the Apollo Neuro and other biohacking tools that help transition the body from "survival mode" (sympathetic) to "healing mode" (parasympathetic).

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In this episode of The Better Life, Dr. Pinkston welcomes Brett Aldrich, founder of Seed the Spirit, for a deep dive into the 5,000-year-old science of Ayurvedic medicine. As an Ayurvedic healthcare counselor and somatic breathwork teacher, Brett shares how we can move beyond the "corporate model" of contemporary medicine to find a personalized path toward true wellness.

The conversation explores how the five elements—earth, water, fire, air, and ether—make up our unique constitutions and how "doshas" (Vata, Pitta, and Kapha) influence everything from our physical health to our emotional temperament. Brett explains that while the world around us may feel chaotic, Ayurveda provides the tools to remain centered and "whole" within that chaos.

Connect with Brett Aldrich:

• Website: seedthespirit.com
• Email: brett.seedthespirit@gmail.com
• Offer: 20-minute free consultations available online or in person.

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In this episode of The Better Life, Dr. Pinkston welcomes back Dr. Warren Lesser from Magna Pharmaceuticals to dive deep into the science behind the "winter blues" and Seasonal Affective Disorder (SAD). They explore why many people experience a "bummer and dumber" effect during the darker months, as reduced sunlight affects not only our mood but also our processing speed, memory, and cognitive function.

The conversation highlights the critical role of neurotransmitters like serotonin, dopamine, and norepinephrine, and how a deficiency in L-methylfolate (B9) and B12 can hinder the body's ability to produce these "feel-good" chemicals. Dr. Lesser explains why traditional antidepressants often fail if the body lacks the necessary nutritional substrates to make them work. They also discuss how the De Novo Plus B12 supplement provides the high-dose, bioavailable nutrients needed to cross the blood-brain barrier and support mental health, energy, and overall longevity.

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In this insightful episode of The Better Life, Dr. Pinkston sits down with two powerhouse leaders in the nursing world: Dr. Nyempu Karmue-Hall, founder of the global nonprofit Nurses in Charge, and Michelle DeStefano, an executive coach and former Chief Nursing Officer.

Together, they dive deep into the current global nursing crisis, addressing the "moral injury" and burnout that skyrocketed during the pandemic. They discuss a bold new grassroots movement designed to move nurses from the "bedside to the boardroom," ensuring their voices are heard where healthcare decisions are actually made.

Key highlights from this episode include:

• The Mission of Nurses in Charge: How this 501(c)3 organization is connecting and empowering nurses across 22 nations.
• Leadership & Change Management: Details on the upcoming intensive, “From Talk to Action,” designed to give emerging nurse leaders a blueprint for sustainable organizational change.
• Healing the Profession: Reconnecting with the original "intention" of nursing to overcome burnout and lateral violence.
• Future-Proofing Careers: The importance of mentorship, research, and the evolving role of nurses in the modern medical landscape.

Whether you are a bedside nurse, a nurse practitioner, or a healthcare executive, this episode is a call to action to reclaim the excellence and respect the nursing profession deserves.

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In this episode of The Better Life, Dr. Pinkston sits down with Jaclyn Downs, MS, a certified functional genomics expert and author of Enhancing Fertility Through Functional Medicine.

While many people have heard of the "MTHFR" gene, Jaclyn explains to Dr. Pinkston why that is only the tip of the iceberg. They delve into how functional genomics—the study of subtle genetic variations you can actually influence through diet and lifestyle—holds the key to solving chronic issues like infertility, anxiety, migraines, and poor detoxification.

In this episode, you’ll learn:

• Genetics vs. Genomics: The difference between fixed mutations and "snips" (SNPs) that you can optimize with nutritional cofactors.
• The "Folate Trap": Why taking high doses of methylfolate can sometimes backfire if your B12 levels aren't addressed first.
• Beyond MTHFR: Why looking at the big picture (including pathways like glucuronidation and histamine metabolism) is vital for hormone health and longevity.
• Personalized Medicine: Why "automated" genetic reports often lead to "analysis paralysis" and why a customized, practitioner-led approach is essential.
• Environmental Triggers: How toxins, stress, and poor soil quality interact with your unique genetic blueprint.

Whether you are struggling with unexplained infertility, chronic fatigue, or just want to optimize your "healthspan," this conversation provides a roadmap for using your DNA as a tool for empowerment rather than a source of fear.

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In this episode of The Better Life, Dr. Pinkston welcomes back her favorite compounding pharmacist, Ray Solano of PD Labs. Together, they pull back the curtain on the skincare industry, revealing why a high price tag doesn't always equal high quality. Ray introduces his new Skin Lasting line—pharmacist-designed formulations that prioritize stable, bioavailable ingredients like Vitamin C, glutathione palmitate, and GHK copper peptides over fancy packaging.

The conversation also tackles the "Super Bowl of Sugar" and its impact on internal health, which invariably reflects on the skin. Beyond aesthetics, Dr. Pinkston and Ray discuss the critical role of compounding pharmacies in making healthcare affordable and customized. From natural thyroid solutions to tailored GLP-1 weight loss dosages, learn how personalized medicine can save you money and reduce side effects by giving you exactly what your body needs.

Key Takeaways from the Show

• Inside-Out Health: Your skin is a window into your gut health; issues like eczema or psoriasis are often internal signals.
• The "Skin Lasting" Line: Ray explains the science behind his new serums, including the C+ Serum for daily defense and Lift Up for collagen production.
• The Compounding Advantage: Why "one size fits all" dosages in pharmaceutical medicine often fail patients and how customization can improve outcomes.
• Affordability: Discover how compounding pharmacies can offer significant savings on medications like natural thyroid and peptides.
• Special Offer: Listeners can get $25 off their prescription at PD Labs by mentioning Better Life TV or Dr. Pinkston.

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In this episode of The Better Life, Dr. Pinkston sits down with renowned philosopher and author Thomas Attig to tackle one of life’s most difficult and avoided subjects: death and grieving.

Moving beyond the common "five stages" model, Thomas shares his unique existential approach to loss. He explains that grieving isn't just a reaction that washes over us—it is an active response where we must reconstruct our daily lives and redirect our personal histories. Dr. Pinkston and Thomas explore the concept of "dancing with the mysteries," encouraging listeners to embrace their fragile humanity—including vulnerability and impermanence—rather than fighting against it.

Key topics discussed include:

• Why contemporary medicine often fails to address the deep emotional work of grieving.
• The difference between Everyday Problems (managed by the ego) and Mysteries (responded to by the soul).
• How to find "wise people" in your own life who can listen without judgment.
• Practical insights from Thomas's books, Seeking Wisdom in Death’s Shadow and Catching Your Breath in Grief.

Understanding the Active Process of Grief

Thomas Attig emphasizes that grieving is a dual experience involving both passive suffering and active engagement.

FeatureGrief as Reaction (Passive)Grief as Response (Active)ExperienceFeelings of sadness and distress "washing over" you.Re-learning how to live in a world that has changed.ActionCrying, screaming, or waiting for time to heal the wound.Reshaping daily routines and finding new meaning.FocusThe emotional "hit" of the loss.The intentional effort to put a life back together.Export to SheetsThe Four Constants of Fragile Humanity

Dr. Pinkston and Thomas discuss four essential truths that humans often try to deny, which can lead to chronic unhappiness. To live with integrity, we must accept that we are:

1. Small and Insignificant in the grand scale of the universe.
2. Susceptible to Suffering and physical pain.
3. Living in Uncertainty without all the answers.
4. Impermanent and susceptible to dying.

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Dr. Pinkston and metabolic expert Jim LaValle explain why Heart Rate Variability (HRV) is the ultimate metric for stress and aging. Learn how to track your HRV, avoid the "caffeine trap," and use simple breathing and movement techniques to retrain your nervous system for a longer, healthier life.

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Join Dr. Pinkston on The Better Life for an enlightening deep dive into the gut microbiome. Featuring AI expert Dr. Leo Grady, founder of Jonah, this episode explores how cutting-edge technology analyzes over 200,000 medical studies to map the 30 trillion organisms living within you. Dr. Pinkston and Dr. Grady discuss the "digital twin" technology that simulates how diet and lifestyle changes impact your unique gut profile, offering a new frontier for treating depression, autoimmune issues, and chronic disease through integrative medicine.

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In this episode of The Better Life, Dr. Pinkston sits down with Dr. Marschall Runge, Dean of the University of Michigan Medical School and CEO of Michigan Medicine. Together, they explore the systemic challenges facing the American healthcare system and discuss the optimistic future outlined in Dr. Runge’s new book, The Great Healthcare Disruption.

The conversation dives deep into the "corporatization" of medicine, where insurance companies and administrative costs often take precedence over the doctor-patient relationship. Dr. Runge highlights a startling statistic: while the U.S. spends the most on healthcare globally, it ranks roughly 60th in "healthy average life expectancy." They discuss potential solutions, including shifting focus toward prevention, learning from international models like Singapore and Denmark, and restoring the fundamental trust between physicians and their patients.

Key Topics Covered:

• The Efficiency Gap: Comparing the 16% administrative costs of private insurance to the 2% cost of Medicare.
• The Preventive Approach: How lifestyle factors, nutrition, and social policy impact long-term health outcomes.
• AI in Healthcare: The double-edged sword of AI being used by insurance companies to drive high denial rates.
• The Primary Care Shortage: Why the U.S. has fewer primary care doctors per capita than almost any other developed nation and how "medical homes" can bridge the gap.
• Restoring Trust: Moving away from "Reddit-based" medical advice and back to evidence-based care provided by trusted professionals.

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Is what you’re eating causing your pain, fatigue, or stubborn weight gain? Join Dr. Pinkston and nutritionist Laura LaValle as they dive deep into the Elimination Diet—the gold standard for identifying hidden food sensitivities.

In this episode, Dr. Pinkston explores why modern life has triggered a surge in "leaky gut" and how removing common culprits like gluten, dairy, and soy can resolve everything from chronic migraines to seasonal allergies. Learn the exact protocol to reset your system, boost your metabolism, and finally understand your body’s unique needs.

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Join Dr. Pinkston as she welcomes Erica Bacchus, author of the deeply personal book, A Promise Kept. Erica shares the extraordinary and heartbreaking story of her late husband, John, and his battle with early cognitive impairment consistent with Alzheimer's disease.

This conversation delves into a highly controversial and often-unspoken topic: end-of-life choices in the face of neurodegenerative disease. Erica describes the difficulty of John's diagnosis, his profound desire to maintain agency and dignity, and the intense emotional journey she undertook as his caregiver. They discuss:

• The challenge of Alzheimer's and end-of-life options, particularly the catch-22 regarding mental capacity and current U.S. laws like Medical Assistance in Dying.
• The couple's decision to seek assistance at Dignitas in Switzerland and the seven-month, complex application process.
• The overwhelming emotional toll of caregiving, the isolation, and the importance of honoring a spouse's deeply held, personal beliefs about life, purpose, and death.

Erica's story is a testament to unwavering love, shared independence, and the courage it takes to support a loved one's choice to have a peaceful, dignified end on their own terms.

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This episode features Dr. Pinkston and Paul Herchman, Co-Executive Founder of Get Hair MD, discussing a holistic and evidence-based approach to hair loss. They highlight the widespread issue of hair loss in both men and women, exacerbated by factors like stress and rapid weight loss (including GLP-1s).

Key Takeaways from Get Hair MD's Approach:

• Multifactorial Treatment: Hair loss is complex, requiring a comprehensive approach.
• Personalized Diagnosis: The process begins with an AI-driven photo documentation system to identify viable hairs, followed by a cheek swab for genetic analysis. This determines which topical products (like Minoxidil) a patient can effectively metabolize, avoiding wasted time and money.

• Treatment Modalities:

  • Low-Level Laser Therapy (LLLT): A Class II device used to quickly stop hair loss and is often done in-office a couple of times a month initially.
  • HairCell Technology: A new, exciting technology that uses electrical stimulation to signal cells to emit beneficial proteins like Clotho (longevity protein) and COAL17A (hair longevity protein) to condition the atrophic scalp.
  • Topical & Oral Supplements: Customized topical sprays from compounding pharmacies, plus validated vitamins and specialized shampoos.
  • Regenerative Products: Physicians may use extracellular matrix/regenerative products like exosomes, often applied using needle-free technology for comfort.
  • Sustained Home Care: Patented dual-wavelength caps are used at home to maintain results and protect the investment. They also offer a protective, fashionable baseball cap that filters sun to SPF 50 while converting sun rays to a therapeutic wavelength.
  • Early Intervention is Key: The most important message is to act early. Once a hair follicle dies, it cannot be reversed. Don't waste time and money on unproven methods.

https://gethairmd.com/

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This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals.

The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects.

Key Takeaways:

• Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it.
• The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity.
• The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal.
• Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal.
• Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices.
• Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention.

The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.

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Join Dr. Pinkston and special guest Dr. Lesser from Magna Pharmaceuticals as they discuss the connection between the immune system, the common cold, and allergies (Upper Respiratory Symptoms, or URIs).

In this highly relevant episode, Dr. Lesser delves into:

• Myths and Facts surrounding the common cold, including debunking old wives' tales.
• The Four Stages of the common cold, from incubation to recovery.
• The profound ways that colds and allergies can impair cognitive function, sleep, mood, and relationships.
• The critical role of a strong immune system and the importance of being proactive with prevention and treatment.
• Preventative measures like hygiene, exercise (myokines), and the impact of sleep on immune restoration.
• Identifying the difference between cold and allergy symptoms, including the significance of mucus color.
• Appropriate treatments for symptoms, emphasizing when to use decongestants, mucolytics, and when antibiotics are not the answer.

Tune in to learn how an integrative approach, combining holistic health and contemporary medical information, can help you and your family navigate the cold and allergy season for a better life!

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Join Dr. Pinkston and her esteemed guest, pharmacist and expert on anti-aging and metabolic health, Jim LaValle, as they dive into the science and benefits of Red Light Therapy, also known as photobiomodulation. They discuss how this non-invasive therapy works by utilizing specific wavelengths of light—ideally in the mid-600s and mid-800s—to stimulate collagen synthesis (for improved skin and anti-aging), boost nitric oxide production (for better circulation), and enhance ATP production (for increased cellular energy and mitochondrial health).

LaValle explains how the different wavelengths penetrate tissues, with the shorter waves targeting the skin and the longer, near-infrared waves (800s) penetrating deeper to help with inflammation, muscle soreness, and overall cellular repair. The discussion also covers:

• Optimal usage (timing and frequency) and best forms (whole-body beds/blankets vs. panels/masks).
• Potential benefits for conditions like fibromyalgia, post-exercise recovery, and skin issues like psoriasis.
• Crucial supplements to combine with red light therapy for maximized benefits, including NAD+ boosters (like Nicotinamide Riboside), CoQ10, Magnesium, collagen peptides (with Vitamin C), and Methylene Blue (USP grade).
• Important warnings, especially regarding photosensitizing medications and pre-existing conditions.
• New diagnostic tests, like the MeeScreen, for assessing mitochondrial health.

Learn how integrating this contemporary tool with foundational nutrition and lifestyle changes can improve longevity, vitality, and help you live The Better Life.

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Join Dr. Pinkston for a vital conversation with Dr. Rose, a passionate children's advocate and educator with 40 years of experience. They discuss the critical need for an integrative approach to health and healing for children, especially those who have experienced trauma, abuse, and adverse childhood circumstances.

Dr. Rose shares her inspiring journey of personal healing and decades of professional work, from building schools in the inner city to teaching at the college level, emphasizing the resilience of children and the power of creative outlets like art in healing.

In this episode, you will learn:

• The powerful, often unseen, impact of trauma and anxiety that can be epigenetically transmitted from parent to child.
• The importance of self-healing for parents and the danger of "dumping" unresolved issues onto children.
• The crucial role of early childhood development (ages zero to five) and why a nation that neglects its children is a nation in peril.
• Insights into recognizing signs that a child is struggling, how to provide an outlet for them, and strategies to stop cycles of abuse and bullying.
• The challenges faced by teachers and the societal responsibility to establish policies that support educators and protect the most vulnerable.

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Join Dr. Pinkston and returning favorite guest, Dr. Carolyn Dean, as they tackle the great confusion surrounding sugar and its profound impact on your health.

In this illuminating discussion, you'll learn:

• The Sugar-Heart Disease Connection: Discover the suppressed history of how the sugar industry successfully blamed fat for heart disease and the critical role of Vitamin C in preventing arterial damage.
• The Magnesium Link: Understand the biochemistry of how sugar metabolism depletes your body's essential magnesium stores and its direct connection to ATP energy production.
• Collagen & Scurvy: Hear how high sugar intake bumps off Vitamin C, which is vital for collagen production, potentially leading to weakened blood vessels (scurvy) and the mechanism of arterial plaque formation.
• The Addiction and Cravings Cycle: Explore why sugar is highly addictive, the role of yeast overgrowth (Candida) in cravings, and how nutrient depletion drives excessive eating.
• Artificial Sweeteners & Toxicity: Dr. Dean explains the dangers of many synthetic sweeteners, including how they break down into toxic compounds, and offers safer alternatives like Stevia and monk fruit.
• Peripheral Neuropathy Explained: Learn the fascinating (and terrifying) mechanism by which excess sugar transforms into sorbitol, which builds up inside cells and can lead to nerve damage.

This episode is a must-listen for anyone seeking to understand the science behind sugar's toxicity and how an integrative approach—focusing on critical nutrients like Magnesium and Vitamin C—can help you achieve the "Better Life."

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Five years after the pandemic began, the long-term impact of COVID-19—known as Long COVID—remains a controversial but crucial subject. In this episode of The Better Life with Dr. Pinkston. Dr. Pinkston explores an integrative approach to understanding and addressing post-COVID complications, combining holistic and contemporary medical information.

She is joined by experts Robert Long and Dr. Hans Vink, who have conducted extensive research into the glycocalyx and microvascular function. They explain how the COVID-19 virus can severely damage this critical protective gel lining our blood vessels, leading to systemic inflammation, organ compromise, and a significantly increased risk of serious cardiovascular events like heart attacks and strokes—even in otherwise healthy individuals.

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Many patients have questions on the use of peptides. What are peptides and what are the most common peptides used as well as the safety and other concerns. BPC157 is one of the most common peptides that patients ask about. There are more but today, Ray Solano of PD Labs and I discussed peptide use and safety.

Chapters:

• 0:00 🎙️ Welcome to The Better Life & Guest Introduction

  • Dr. Pinkston welcomes the audience and introduces Ray Solano from PD Labs.

  • 0:32 🧪 Understanding Peptides: Focus on BPC 157

  • Discussion on the confusion surrounding peptides and the powerful molecule BPC 157.

  • 1:29 ⚠️ The Critical Issue of Peptide Sourcing and Quality

  • Ray Solano stresses the importance of knowing the source of peptides due to contamination risks.

  • 2:57 🧬 What is a Peptide? The Building Blocks of Proteins

  • A peptide is defined as linked amino acids.

  • 5:24 ✨ BPC 157: A Signaling Peptide for Healing

  • BPC 157 is described as a signaling peptide that tells the body to heal and reduce inflammation.

  • 6:23 🎯 BPC 157 Applications: Injections, Nasal, and Oral Use

  • Ray explains how BPC 157 is used for different conditions (tendons, brain, GI tract).

  • 6:51 ⚖️ BPC 157 Salt Forms: Arginate vs. Acetate

  • The difference between the less effective acetate salt and the more absorbable arginate salt is highlighted.

  • 7:49 💊 Oral, Non-Prescription BPC 157 LPT Chewables

  • Discussion of the effective, non-prescription BPC 157 LPT nanosphere liposome chewable tablets.

  • 11:18 🌿 The Power of Curcumin and the Anti-Inflammatory Pairing

  • Introducing curcumin and how it differs from NSAIDs, which stall the healing process.

  • 11:48 🤝 Tetracure and BPC 157: A Powerful Pain-Stopping Combination

  • The synergy of high-quality curcumin (Tetracure) with BPC 157 for pain and healing.

  • 12:46 🚨 Why Curcumin Quality Matters: Particle Size and Contaminants

  • Warning against low-quality curcumin supplements due to absorption issues and heavy metal risk.

  • 15:11 🛑 The Difficulties in Treating Inflammation

  • The importance of slowing inflammation without arresting the healing process.

  • 17:35 ⏳ Healing is a Process: Long-Term Changes Take Time

  • Dr. Pinkston emphasizes that long-term health issues require patience and a process.

  • 18:05 👏 Compliment to Integrative Practitioners & BHRT Awareness

  • Ray Solano praises practitioners like Dr. Pinkston for using the best, evidence-based tools.

  • 19:04 🤯 Pharmaceutical Push for Non-Hormonal Menopause Treatments

  • Discussion on the use of non-hormonal, antidepressant-like drugs for hot flashes.

  • 21:29 💡 Dr. Pinkston's Integrative Health Awakening

  • Dr. Pinkston shares the personal journey that changed her approach to medicine.

  • 23:30 🔄 Synthetic vs. Bioidentical Hormones Explained

  • The difference between synthetic hormones (progestins) and bioidentical hormones (identical structure, like Progesterone USP).

  • 25:18 📈 Customization and Safety of Compounded Hormones

  • The crucial role of personalized dosing and the long history of safety for compounded hormones.

  • 27:14 📞 How to Connect with PD Labs & Dr. Pinkston

  • Final contact information for PD Labs (pdlabsrx.com) and Dr. Pinkston's show archives (drpbetterlife.com).

  • 28:38 🎧 Ray Solano Promotes 'Doctor Talks' Podcast

  • Ray Solano encourages listeners to check out PD Labs' free, science-based "Doctor Talks" podcast.

  • 29:10 👋 Final Thoughts and Sign Off

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Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change.

00:00 Introduction: The Better Life with Dr. Marianne Pinkston

00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History

01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47

01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia

02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit

04:10 The First Binge and Purge: The Shame and Desperation of the Cycle

05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges

07:08 Defining BED and Taking the First Step: Unshaming the Behavior

09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset

10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy

12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support

14:16 The Crucial Role of Objective Support and Coaching

15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges

15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision")

16:33 Pillar 3: Processing Urges by Grounding in Body Sensations

17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity

18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain

19:19 The New Reward: Using Celebration as Neural Superglue

20:37 Binge Eating and the Addictive Cycle (Dopamine Surge)

21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten

23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences

25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating

26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis

t28:36 Resources and Next Steps: Amber's Free Guided Urge Audio

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Join host Dr. Pinkston and special guest, psychologist Tori Janae, for a powerful and transparent conversation on how past trauma and relationships shape our destructive connections with food. Dr. Pinkston, who once struggled with her own eating disorder and obesity, and Tori Janae, who shares her personal journey of healing generational trauma through addressing food addiction, dive deep into the emotional and psychological roots of disordered eating.

Discover why food becomes a source of comfort, the role of dopamine in the "eat, repent, repeat" addiction cycle, and why so many people struggle with guilt, shame, and self-sabotage. Learn practical, free tools rooted in an integrative approach to start your healing journey, including:

• Identifying the core psychological wounds (e.g., abandonment, guilt, people-pleasing) that drive addictive behaviors.
• The importance of self-awareness and how to use your triggers as teachers.
• Techniques to "finish the stress cycle" and down-regulate your nervous system using movement and Box Breathing (physiological sigh).
• The power of neuroplasticity and mind-body techniques like EFT Tapping to rewire your brain for safety and self-acceptance.

This episode offers profound insights and actionable steps to break free from the cycle of emotional eating and move toward The Better Life.

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Chronic pain, especially low back pain, is a global struggle—but what if relief was just two minutes away? Dr. Marianne Pinkston welcomes Dr. Hélène Bertrand, a physician and innovator who shares her personal and professional journey to finding effective, integrative solutions for intractable pain.

In this episode, you’ll learn about:

• The Two-Minute Low Back Pain Exercise: Dr. Bertrand details her personal 39-year battle with back pain and how she discovered a simple, two-minute technique to realign the sacroiliac (SI) joints in the pelvis, offering a 90% success rate for immediate relief. She even demonstrates how to self-check for SI joint displacement.
• Prolotherapy for Ligament Pain: Discover how a few simple injections of "sugar water" (dextrose/mannitol) can stimulate healing in loose ligaments, like those that stabilize the SI joints, ending chronic pain where traditional methods fail.
• A Breakthrough Pain Cream: Dr. Bertrand explains the science behind her innovative cream, which uses mannitol to block pain messages at the nerve level. Hear the compelling research that shows this cream provides a 53% average pain relief, significantly outperforming common over-the-counter and prescription medications.
• Practical Tools for Support: Learn about using a pelvic support belt and a donut cushion to maintain pelvic alignment and prevent pain flare-ups.

Connect with Dr. Bertrand:

• Her book: Low Back Pain: Three Steps to Relief in Two Minutes (available on Amazon).
• Her website for webinars and courses: no-pain.ca
• Resources to find Prolotherapy (Orthopedic Medicine) providers.

Disclaimer: As Dr. Pinkston advises, please consult your physician before starting any new treatment or making changes to your healthcare routine.

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In this episode of The Better Life, Dr. Marianne Pinkston and guest Ray Solano, owner of PD Labs, a compounding pharmacy, explore the intricate link between gut health and neurological well-being. They discuss how an integrative approach, combining functional medicine principles with modern therapeutics, can address the root causes of mental health conditions like anxiety, depression, and ADHD. The conversation covers the impact of diet, genetics, and lifestyle on mental health, and introduces natural and compounded solutions like L-theanine, oxytocin, and BH4.

Chapters

0:00 - 4:14: Introduction and the Problem with Conventional Solutions. Dr. Pinkston introduces Ray Solano and the topic of neurological problems. They discuss the rising rates of conditions like depression and ADD and argue that conventional medicine often only treats symptoms with pharmaceuticals, ignoring the root causes.

4:14 - 8:40: The Gut-Brain Connection and Inflammatory Foods. Ray and Dr. Pinkston explain the direct link between gut health and brain function, highlighting how neurotransmitters are made in the GI tract. They emphasize that inflammatory foods like gluten, processed items, and alcohol can significantly impact mental health.

8:40 - 13:28: The Role of Genetics and Foundational Treatments. The discussion shifts to the role of genetic predispositions (SNPs) and how lifestyle and diet can either turn these genes on or off. They introduce the importance of a holistic approach, viewing health as a puzzle with multiple pieces, including nutrition, exercise, sleep, and gut health.

13:28 - 19:38: Nutraceuticals and Hormonal Support. Dr. Pinkston and Ray detail natural, accessible remedies. Ray highlights L-theanine for its calming effects and introduces oxytocin, explaining its role in social bonding and mood elevation. They discuss its use as a compounded treatment for conditions like OCD and autism.

19:38 - 25:22: The Power of Compounded Pharmaceuticals. The focus returns to specific, targeted solutions. Ray explains BH4 (tetrahydrobiopterin), a pharmaceutical used to treat a specific genetic deficiency that impacts serotonin and dopamine production. They also discuss the compounding of natural thyroid medication and the importance of personalized medicine.

25:22 - 30:40: Progesterone and Metabolic Dysfunction. The conversation broadens to include hormonal balance, with Dr. Pinkston highlighting progesterone's role in sleep and anxiety. They also discuss metabolic dysfunction, the prevalence of belly fat, and its link to hormonal disruption and chronic disease.

30:40 - 34:25: Addressing ADD and Brain Inflammation. Dr. Pinkston and Ray focus on ADD and the importance of removing inflammatory foods from the diet. Ray introduces Synapsin, a compounded nasal spray containing RG3-Ginseng, as an effective tool for reducing brain inflammation associated with ADD and other neurological issues.

34:25 - 39:05: Conclusion and Final Thoughts. Dr. Pinkston and Ray encourage listeners to seek professional support for their health issues. They emphasize the value of telehealth and the growing field of longevity medicine, which aims to fix underlying problems rather than just treating symptoms. They conclude by providing contact information for their respective websites and podcasts.

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In this episode, Dr. Laura, with her extensive knowledge and science-backed education, helps us separate fact from fiction about seed oils. Beyond the buzz and misinformation, she clarifies the real science behind acidity and alkalinity, giving you the truth without the hype.

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Do you or someone you love struggle with unexplained fatigue, brain fog, pain, or a
""mystery illness"" that never seems to have clear answers? In this episode of The Better Life with Dr. Pinkston, Dr Amy Offutt, president of ILADS, dive deep into chronic complex illness—a condition that often hides behind vague symptoms yet impacts every aspect of daily life. ILADS.org

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In this inspiring episode of The Better Life with Dr. Pinkston, I welcome Tiffany Jones Smith—President of the Texas Kidney Foundation, Chair of the Chronic Kidney Disease Task Force, the first African American woman to hold these positions, and a chronic kidney disease patient herself. Tiffany shares her powerful journey and groundbreaking leadership, highlighting the urgent need for awareness, early diagnosis, and patient advocacy in kidney health. Together, we explore how patients can take an active role in their care and how hope and action can change the future of chronic kidney disease.

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Thyroid therapies have come under scrutiny and Ray Solano of PDLABS and I discuss the therapies and options and explain why treatment is controversial. Dr Pinkston also makes a huge announcement on a new option for weight loss and integrative medical care.

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In this episode, I sit down with Robert Long and Dr. Hans Vick to uncover the hidden drivers of high blood pressure. Beyond numbers on a blood pressure cuff, we explore how the microvascular system and the Glycocalyx, the intricate network of tiny blood vessels—plays a central role in hypertension and overall cardiovascular health. Together, we discuss cutting-edge insights and natural therapies such as Revasca, that go beyond symptom management to address the root causes, offering hope for sustainable healing and prevention.

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Is your brain keeping you in pain? Rewire your brain and get relief from the root cause. In this episode, guest Brandon Day, All- American Linebacker and Sports Illustrated cover athlete with chronic pain history, uncovers the surprising role of brain signaling in chronic pain and why conventional treatments often fall short.Discover how root-cause medicine can reset the nervous system and offer new hope for chronic sufferers.

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Dr Marianne Pinkston is joined by Dr. William Hsu, Chief Medical Officer of L-Nutra, to explore a growing crisis: 93% of Americans are metabolically unhealthy, and for the first time in generations, our life expectancy is declining. Together, they uncover why conventional medicine and prescription-based approaches are falling short— and how science-backed nutrition and strategic fasting offer a realistic, attainable path to restoring metabolic health. If you're looking for hope beyond the prescription pad, this conversation delivers powerful insights that could change the trajectory of your health and our nation's future.

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Skin health is a billion dollar industry and can be misleading. Peptide skin creams, retinol, hydration are the buzzwords that lead us to choose our regimen and products but like everything you know about the industry… any claim can be made. Age is just a number and there are less expensive ways to fight the clock and believe it or not prescription strength and formulations can be your answer. Ray Solano clears the air on skincare.

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Have you wondered what drives our immune system to turn against us to cause inflammation and what solutions can you take to resolve and prevent diseases like neuropathy, autoimmunity, cardiovascular disease and more. Dr Warren Lesser takes a deep dive through the nutrition and life changes needed to manage and prevent inflammation. Dr Lesser also discusses histamine disorders and sleep.

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Dr Dean rises to the occasion and corners Candida and the mystical diagnosis ignored for so long. Leaky gut and autoimmune disease beware as Dr Dean and I bring this disorder to light with solutions on how to eradicate safely. She also expands on magnesium benefits and other nutritional building blocks for root cause management and prevention of disease.

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Treatments of migraine, allergies, vision loss, dry eye and more are far more advanced than you think. Dr Chip Wood of Wood’s Vision Source has more complete and advanced answers to more of your eye questions and concerns. Dr Wood has been my doctor of choice for 15years and he explains options for so many eye disorders in one episode. You will leave this podcast understanding eye health and its direction for the future for you and your family.

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We all have a metabolic type that affects everything from mood, energy, disease development and more. Your metabolic type is expressed in mood, energy weight, disease development and more. Martin Pytela gives a thorough overview of how your metabolic type and digestive system controls these major aspects of health and how to manage it. His story is compelling. Life-enthusiast.com

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Solutions to Erectile Dysfunction “ED” are here but did you know ED can be an early warning sign of cardiovascular disease. Ray Solano of PDLABS educates and delivers the good news that we can treat and in some cases, reverse disease. We also discuss Methylene Blue and the prospects of therapy.

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Renowned cardiologist and researcher, Anmol Kapoor, MD, brings an advanced, unique, scientific, and evidence-based approach to reducing cardiovascular disease and mortality. Genetic testing and personalized therapies are becoming increasingly mainstream and are important in targeting individual risks and addressing the root cause of all diseases and therapies. Your choice of testing should be safe, comprehensive, reliable, and evidence-based. Dr. Kapoor is a pioneer in developing and delivering solutions that are personalized to your quest for not only quantity of life but quality.

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Many interesting stories and a passionate conversation that most will identify with. Today's episode reveals a new and uniquely successful way of approaching medical care. The dissatisfaction with costs and lack of efficiency, decreased access to care, lack of insurance coverage, and one glove fits all approaches in medical care is widespread and common. Primary care and the intimate doctor-patient relationship are also missing in the more corporate practice of medicine. Today, Dr. Roger Moczygemba founder of Direct Med Clinic, brings an interesting solution to each of these issues with increasing availability nationally and stories of success you won't want to miss.

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Laura LaValle returns to the show for another exclusive deep dive to healthy diets and nutrition done right. Alkaline diet is not a new topic and is riddled with myth and misinformation. Laura, with her extensive knowledge and science backed education, assists in eliminating misinformation and clarifying the truths behind acidity and alkalinity beyond the hype.

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Sleep Apnea or Obstructive Sleep Apnea, is a phenomenon that many people do not understand nor associate with significant disease due to the fears of diagnosis and therapy. Sleep apnea or obstructive sleep apnea is a cause of significant fatigue, brain fog, lack of concentration, and other common symptoms. Sleep Apnea is a cause of cardiovascular disease, such as heart attack, stroke, congestive heart, failure, stroke, treatment resistant, hypertension, and many other diseases. Do not underestimate how this disease can affect quality and quantity of life. Learn more with today’s podcast on OSA.

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GLP-1 receptor agonists like semaglutide and tirzepatide are making headlines for their weight loss benefits -- but what happens when people start using them without medical oversight? In this episode, we dive into the real risks and unintended consequences of using GLP-1 injections without a doctor's guidance. Ray Solano, Compounding Pharmacist, PDLabs

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Much of cardiovascular disease is linked to the large arteries of the body but we now have ground breaking news for you. Cardiovascular disease starts in the smallest of capillaries in an enormous network called the microvascular system and in a layer of cells called the endocalyx. Robert Long describes his 15 year journey with Dr Hans Vink to discover the endocalyx, the testing and therapies that can eliminate cardiovascular disease. We begin a series on this ground breaking science and your education of this amazing information starts here.

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ADHD and ADD are confusing and controversial diagnoses that can be difficult to navigate. Today’s guest is an international star and singing sensation, Nella, that is also a certified ADHD coach that takes a unique approach to dealing with this issue, even more so a positive approach.

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Eye health is easily ignored and treated most often with bandaids that may affect your underlying health. Dr Rudrani Balik, or Dr Rani as she is affectionately known, has the answers to the questions of how the eye is a window to brain health. Dr Rani addresses many detailed questions and problems with 35 other specialists in her free educational summit open to the public in May. https://theeyehealthsummit.com/
Today we discuss screen time and its effects on vision as well as dry eye. Dr Rani gives practical advice on many general topics that you must hear.

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Fasting and intermittent fasting is a common practice that has taken the spotlight in the last decade for health benefits of longevity and weight loss etc… Do you understand the science and significance of fasting as well as the correct way to perform fasting? Your day has arrived for the latest science in appropriate fasting measures. Today’s guest Renee Fitton, MS, RD, and Director of Education and Health Care Sales at L-Nutra, educates us on a process called “The Fasting Mimicking Diet.” She explains 40 years of science based nutrition research from Prolon (L-Nutra) on muscle preservation and the clean up of our bodies toxins and toxic byproducts to improve longevity, improve biological age, weight loss and disease prevention and even reverse diabetes when done correctly. Don’t miss this episode.

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Chronic pain hero and advocate, Chanda Hinton, reviews her inspiring and vulnerable story of spinal cord injury and how she advocated changes to legislation on alternative therapies to treat chronic pain. Chanda, a pain warrior and I review the extraordinary steps she took at a young age to beat contemporary medicines approach to pain. Chanda shares how she overcame the typical use of pharmaceuticals, opioids, and the lackadaisical therapies that often fail pain and disabled patients quantity and quality of life. She shares how she has made a permanent impact on insurance coverage of alternative therapies and how she continues to change the lives of hundreds of thousands in a call to action. Do not miss this episode. Chandacenter.org

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Did you know “80% of health issues can be related to magnesium deficiency,” as said by today’s guest, Dr. Carolyn Dean. Dr. Dean is a 50 year veteran of functional medicine and the study and research of how magnesium relates to most all health issues. Her best selling book, “The Magnesium Miracle,” combined with her extensive research background and development of her own supplement line, Dr Dean has remarkable answers and solutions to candida overgrowth, menopause, autoimmune illnesses, and more. Drcarolyndean.com

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Riveting information today and deep dive as to how your immune system can destabilize longevity and quality of life. So many diseases and health issues so many are dealing with these days start with immune system dysfunction that can be from vitamin and mineral deficiencies. Dr Lesser covers the basics while promoting quality products from his own research and production. So many great explanations about heart disease, autoimmune disease, allergies, viral illnesses, diabetes, inflammation, neurological disease, dementia, depression. It’s actually easy to reach the root cause and help yourself live a longer, happier more quality life with good health. Magnaweb.com

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There are so many myths about hormone replacement and today’s show is to clarify those myths once and for all. I describe natural versus synthetic hormones, and the reasons why you should pursue hormone replacement and the different techniques and treatments available. This is a show for men and women and will dissolve any fears you may have.

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Let's join hands in supporting Dr. Pinkston's mission! Here's how you can engage:

1️⃣ Subscribe to Dr. Pinkston's YouTube Channel: Be sure to hit that subscribe button. Stay informed with her insightful videos on health and wellness.

2️⃣ Tune in to the Podcast: Stay connected on the go! Subscribe to the podcast for profound discussions and interviews on achieving optimal health.

3️⃣ Spread the Word: Share Dr. Pinkston's journey on your social media platforms. Let's create a ripple effect of wellness awareness!

4️⃣ Stay Updated: Exciting developments unfold every day. Follow Dr. Pinkston on social media for the latest updates and behind-the-scenes content.

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Today we discuss briefly LDN or Low Dose Naltrexone as a measure to treat chronic pain, depression, chronic fatigue syndrome, autoimmune diseases, alcoholism and more. Ray has a new oral delivery system that makes therapy easy. Part 2 we discuss the buzz on anti-aging and peptides. Do you know your “biological age?” New tools exist to pinpoint where you are in the aging and disease process and answers to grow young again! Pdlabsrx.com

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Brain Fog, palpitations or dizziness, skin rashes, GI dysfunction are just a few of the symptoms of this under diagnosed disorder. Dr Carnahan is a world renowned integrative medicine doctor, author, and speaker with vast experience with immune system dysfunction and brings this disorder that is widespread but rarely addressed. Listen in and find out if your symptoms have been overlooked. https://www.jillcarnahan.com

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Let's join hands in supporting Dr. Pinkston's mission! Here's how you can engage:

1️⃣ Subscribe to Dr. Pinkston's YouTube Channel: Be sure to hit that subscribe button. Stay informed with her insightful videos on health and wellness.

2️⃣ Tune in to the Podcast: Stay connected on the go! Subscribe to the podcast for profound discussions and interviews on achieving optimal health.

3️⃣ Spread the Word: Share Dr. Pinkston's journey on your social media platforms. Let's create a ripple effect of wellness awareness!

4️⃣ Stay Updated: Exciting developments unfold every day. Follow Dr. Pinkston on social media for the latest updates and behind-the-scenes content.

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🎙️📺 Stay connected with Dr. P! 📺🎙️

Let's join hands in supporting Dr. Pinkston's mission! Here's how you can engage:

1️⃣ Subscribe to Dr. Pinkston's YouTube Channel: Be sure to hit that subscribe button. Stay informed with her insightful videos on health and wellness.

2️⃣ Tune in to the Podcast: Stay connected on the go! Subscribe to the podcast for profound discussions and interviews on achieving optimal health.

3️⃣ Spread the Word: Share Dr. Pinkston's journey on your social media platforms. Let's create a ripple effect of wellness awareness!

4️⃣ Stay Updated: Exciting developments unfold every day. Follow Dr. Pinkston on social media for the latest updates and behind-the-scenes content.

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In continuing our mind body spirit series, today’s guest, Kayla Logue gives some hard fast tools to self and life improvement. Her book is one of the best books I have read in the self improvement category.In that book, “Always Squeezing Lemons,” Kayla tells her heart felt story of rebirth to success and provides the tools you need for your rebirth. She and I also discuss other books, references and tools for slowing a fast paced life of the mundane to the living your best life starting today. www.kaylalogue.com

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Let's join hands in supporting Dr. Pinkston's mission! Here's how you can engage:

1️⃣ Subscribe to Dr. Pinkston's YouTube Channel: Be sure to hit that subscribe button. Stay informed with her insightful videos on health and wellness.

2️⃣ Tune in to the Podcast: Stay connected on the go! Subscribe to the podcast for profound discussions and interviews on achieving optimal health.

3️⃣ Spread the Word: Share Dr. Pinkston's journey on your social media platforms. Let's create a ripple effect of wellness awareness!

4️⃣ Stay Updated: Exciting developments unfold every day. Follow Dr. Pinkston on social media for the latest updates and behind-the-scenes content.

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Great show today highlighting this world renowned talent as a holistic coach and former NCIS Special Agent, who brings one of THE MOST intellectually stimulating conversations on harnessing inner strength despite all odds to create a new peaceful reality in life. I have yet to experience a person of such grand character express so eloquently how to bring the best you to the table and win in life. You will be inspired after today's show!

www.tacticalharmony.com

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU!

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Intermittent fasting is a controversial topic but extremely useful in weight loss, longevity, lowering insulin resistance and decreasing many potential diseases. There are many ways to accomplish fasting and the great Laura LaValle defines each type and brings science and research to the table to clarify the benefits and types.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU!

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🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU!

📺 Subscribe on YouTube: The Better Life TV 🚀 Embark on the #WellnessJourney with Dr. P #SubscribeNow

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🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU!

📺 Subscribe on YouTube: The Better Life TV 🚀 Embark on the #WellnessJourney with Dr. P #SubscribeNow

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🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU!

📺 Subscribe on YouTube: The Better Life TV 🚀 Embark on the #WellnessJourney with Dr. P #SubscribeNow

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🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU!

📺 Subscribe on YouTube: The Better Life TV 🚀 Embark on the #WellnessJourney with Dr. P #SubscribeNow

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🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU!

📺 Subscribe on YouTube: The Better Life TV 🚀 Embark on the #WellnessJourney with Dr. P #SubscribeNow

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Many forms of neurological diseases have been deemed hopeless for treatment and cure. Many watch as their loved ones disappear. Science in the US is behind the times and we actually know more about prevention and treatment than ever before. If you or your loved one suffers or you fear being at risk for Alzheimer’s, Dementia, ALS, Parkinson’s or history of TBI… this show is for you. LaValleperformancehealth.com

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Ray Solano of PDLabs and the LaValle Performance Health has added services that change the course of neurological diseases like Alzheimer’s, ALS, Parkinson’s and more. Traditionally, doctors have very little to offer patients when patients are diagnosed with these diseases. There is hope and the answer on today’s podcast.

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A little different turn for the podcast. Today’s show is about the business behind marketing pharmaceuticals. Dr Lesser owns Magna Pharmaceuticals and explains how to read behind marketing strategies.

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Dark chapters in your life can take on new meaning. The self sabotage we practice is not your doom if you make the choice to rise above. Tosca Reno, NY Times Best Selling Author and creator of “The Eat Clean Revolution” shares her story of survival to success that we all face at some point in our lives. Tosca offers advice on how to apply self care in a new direction that may surprise you. This is the show of mapping your new life with hope. Blessings all.

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Depression and ADD, or Attention Deficit Disorder can be misdiagnosed and mistreated and often leads to addiction. There are genetic influences, vitamin deficiencies, hormonal deficiencies and more that can be tested and treated with or without the use of pharmaceutical medications which may be beneficial instead of the bandaid of amphetamines often used for ADD. Listen in to the amazing story of recovery of Zach Hinson who shares a deeply personal story of misdiagnosis and recovery as we discuss how to appropriately diagnose and treat these disorders.

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We are all looking for that one thing that will change our lives and health for the better. The “panacea” of protection, detox, anti aging etc. There is no such thing as an all encompassing vitamin or supplement but if I have my choice I will choose glutathione. I have THE leading researcher and developer of glutathione on the show today to explain how this supplement can be your top choice of health, anti inflammatory, anti cancer, anti aging and more. Dr Patel is enlightening and delightful. Listen in.

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Back to school means back to frequent colds and illnesses but it doesn’t have to be an issue this year! Ray Solano of PDLabs discusses building our immune system to prevent illnesses before they start. We also touch on the exclusive oral Tirzepatide LPT tablets as a solution to inflammatory issues and disease as well as weight loss. There is new science on the use of GLP/GIP peptides for health and wellness and prevention!

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Drug and alcohol addiction disrupts lives and families and most often those who suffer are treated with disdain of lock up and throw away the key mindset. Judge Al Alonso of San Antonio known as “The Father of Drug Court” and his assistant Zachary Hinson visit with me about the notoriously humane and successful court system the honorable judge developed in his life long quest to stop the demonization of addiction and raise awareness of how many lives can be saved. This is an amazing legacy.

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A must see: Jim LaValle, mentor to Dr Pinkston provides a comprehensive view health, anti-aging and weight loss from a perspective not often offered in todays commercial, instant gratification mainstream. If you want to begin again or you feel you have come a long way, but can’t reach your health goals, Jim LaValle and his wealth of knowledge and available tools can lead you to the right path. Named Chief Science Officer with Lifetime Fitness, the program offered will open access to the tools and resources you need to reach those goals of health and wellbeing.

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In part 2, Laura LaValle and Dr Pinkston further discuss the importance of carbohydrate and protein management, as well as the typical vitamin deficiencies involved with this particular lifestyle. The vitamin focus today is on Zinc. In addition we address the opposite side of the spectrum with keto diets and carbohydrate restriction.

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There are many myths surrounding what eating vegetarian or vegan means as well as what constitutes a plant based diet. Also, many take advice from self certified dietitians or nutritionists that are not well trained or truly knowledgeable in clinical nutrition. This weeks show clarifies many aspects of the dietary choices of vegan or plant based diets and what it means to your health long term. You may be surprised!

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“Food noise” describes the phenomena of cycle of continuous thoughts and drive to eat when not hungry and intake of food not necessary for the bodies needs. Millions of people fight this phenomenon daily which is driving obesity and disease. Ray of PDLabs and I discuss in our monthly show, just how science is helping to reduce this epidemic hormonal disarray and bring relief to those who suffer.

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Part 2 covers longevity, detox and prevention with use of supplements. Omega fatty acids, glutathione, B vitamins, alpha lipoic acid… all of these supplements are tied to many studies on disease therapy and prevention. Dr Lesser clarifies the importance of the multitude of available supplements and the correct forms and usage of these supplements.

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In the wake of events the last few years and the controversial and divisive views of a nation that is getting sicker, Dr Margeret Christensen provides clarity as to how to understand and solve these complicated illnesses that now plague us. Overcoming hormonal dysfunction, autoimmunity, cardiovascular disease, neurological disorders, mental health issues and more is possible if we join forces to educate ourselves and continue to move forward from the fallout. Join her in her up and coming summit as well link to the summit at drpbetterlife.com.

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Definition and answers to a common problem of estrogen and progesterone imbalances that cause heavy periods, PCOS, acne, migraines, infertility, endometriosis, breast cysts, fibroids, ovarian cysts, and more. This very important show explains how you can naturally treat your hormone imbalances and free yourself from the pain, missed days, and low quality of life caused by estrogen dominance and progesterone resistance. There is hope!

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In this two-part series, Dr. Lesser reviews, importance of choosing quality supplements over cheap store-bought supplements. He continues his previous series on methylated B12 and methyl folate and the importance of supplements and the treatment and prevention of cardiovascular disease, neurological diseases, such as Alzheimer’s dementia, as well as mental health disease, such as depression and anxiety. He presents a fantastic case study, the treatment of depression with quality supplements. Dr. Lesser reviews homocystine levels and MTHFR and the impact On our health and will continue this discussion in the next episode.

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If you have the following conditions, seasonal allergies, eczema, asthma, difficulty losing weight, depression, and anxiety, acne, rosacea, diarrhea, GERD, constipation, abdominal pain that’s unexplained, etc., the show is for you. It’s amazing how many issues gut handles. Our gut handles 80% of our immune system and 90% of our brain chemistry production. in for solutions to cure your gastrointestinal woes look no further for the answers.

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Too many myths, too many fads, too much misinformation out there about weight loss. I have learned a thing or two in my journey from 300lbs to 120lbs. In our monthly show, Ray and I discuss more tips on appropriate means for weight loss and discuss the weight loss injections while throwing out the myths.

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There are some basic supplements that are the key to sustaining the important functions of our body as well as preventing fatigue, pain, and nerve function. Todays show, Dr. Robert Fredrickson , the author of Magnesium Answers, joins Dr. Pinkston for a great discussion on magnesium, vitamin D, calcium, and other nutrients that are the basis of life.

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Inflammation is at the basis of all disease so how do we win the war? I give the basics of fighting the battle and why inflammation is at the core of all evil.

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The weight loss Injectables are extremely successful at improving insulin resistance and decreasing appetite for weight loss. The choices are growing in the industry, and PDLabs has an exclusive on the potential for oral tirzepetide through Liposomal Technology. Ray joins us today to discuss the potential impact of this technology and an offer to join a clinical study.

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History was made when Col Eileen Collins commanded the Space Shuttle as the first woman commander and she sits with me for this weeks episode to discuss her historic run as a NASA Commander. Col Collins gives her riveting story and promotes her book and up and coming documentary of her life and experience. The honor of having this woman on my show is immense. Listen in for her beautiful trip straight into the history books.

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Liver disease is a part of the inflammatory cascade of diseases that are lowering life expectancy and includes heart disease, strokes, cancers, autoimmune illnesses, dementia, diabetes, and more. Do not underestimate the impact of liver disease on quantity and quality of life. Dr Carlos Duncker from Pinnacle Research (pinnacleresearch.com) explains how liver research needs you and your help to lessen the impact of this devastating disease.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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There are developments in the world of men’s health in erectile dysfunction and testosterone. As always Ray and I are dedicated to delivering the latest news and technology and today men’s health gets a boost.

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Are carbs evil or just processed foods? Today Laura LaValle Registered Dietitian and Nutritionist discusses how to “bio hack” your blood sugar control and defines how to eat carbohydrates appropriately. What’s good? What’s bad? How do I monitor my sugars? All answered today… www.metaboliccode.com

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Inflammation is a buzzword but has great meaning to the key to unlocking chronic disease. Inflammation is the cause of heart attack, stroke, Alzheimer’s, dementia, cancer, autoimmune disease and more. Inflammation is an epidemic now but not impossible to stop so what can we do? Listen in today to Dr Lesser and more brilliance on how we can take control. www.magnaweb.com

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Today Ray and I discuss the difficulties of balancing hormones and the natural hormone symphony of our bodies. We focus more on men in this episode but women need take note as well! Consumers of health are smarter these days and looking not only for convenience but better quality and individualized care and we discuss exactly where this quality care can be found as well as rapid testing of Testosterone and Vitamin D. Now available almost exclusive to PDLabs and the LaValle Performance Health Center, rapid testing and new pharmaceutical designs allow more rapid and individualized treatments of natural therapies.

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A disease men do not like to discuss and rarely seek treatment is Peyronie’s or curvature, pain and scaring of the penis.Treatment options can also be daunting from inappropriate watch and wait to painful injections and surgical procedures. There is hope and it’s here. H-100 is a definitive and safe choice for men all ages and stages and renown Urologist Dr Jeff Twidwell is on today to explain all the options and truth. Pdlabsrx.com or hybridmedical.org

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Fitness, nutrition, and weight loss is challenging for anyone from someone new, and just getting started to those professionals who have trained for years. We build our imagination around things that are impossible but fitness is not impossible. My guest, Vicki DeMark, a certified trainer from San Antonio describes how small changes can become big changes for a healthier lifestyle.

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Do you search provider after provider and test after test, feeling you are chasing a mystery illness? The answer may be CIRS or Chronic Inflammatory Response Syndrome, a debilitating disorder from exposure to biotoxins such as mold. Eric Dorninger, ND a naturopathic doctor and founder of Roots and Branches Integrative Healthcare in Colorado shares his passion and vision of helping you find access to answers for your health. drdorninger.com

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Insurances do not cover preventive care, providers, or in major lab, treatments, or prevention that ensures you have quality and quantity of life. Ray Solano of pdlabsrx.com explains how we can improve our potential outcomes and get a plan set for our health future.

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Here is the complete guide to B12 and Folic Acid or Methyl Folate replacement for those looking to significantly reduce heart disease, dementia, depression, anxiety, and for treatments to neuropathy, autism and more. Dr Lesser pulls this important topic together in the most comprehensive guide and levels the truth. Homocysteine is the key and your doctor may not be testing it.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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The basis for most chronic pain conditions starts with postural alignment and muscle balance. Most patients who suffer chronic pain are not taught the basis for their pain nor are they taught how to be self aware or self treat pain and take control of their quality of life. Patrick Mummy developed the AlignSmart Technology and Symmetry program to encourage self assessment and therapies to realign posture and corrective exercises, putting control of your pain destiny back into the hands of the sufferer to greatly improve quality of life. Symmetryforhealth.com

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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The Holiday Season is here and everyone wants to lose weight and stay healthy. The Compounding Pharmacy industry has exploded with weight loss injections and Ray and I address the safety of these programs as well as the quick fix mindset. Another hot topic this time of year is immune system health. Super Bugs are everywhere and our immune systems weaker than ever. How do you survive? Listen in!

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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Many look to quick fixes, crash dieting and fad diets and supplements and tricks that lead to failure in yo-yo dieting and eventual weight gain that is more difficult to lose. Many also have the same excuses such as “no time” and “no money” to justify the lack of consistency and effort. There are free and fast ways of making a life change to address your health needs and goals and Daniel Rosenthal puts an insightful and inspiring twist on how you can accomplish your goals. @rosentrain IG

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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Liver disease is a part of the inflammatory cascade of diseases that are lowering life expectancy and includes heart disease, strokes, cancers, autoimmune illnesses, dementia, diabetes, and more. Do not underestimate the impact of liver disease on quantity and quality of life. Dr Carlos Duncker from Pinnacle Research (pinnacleresearch.com) explains how liver research needs you and your help to lessen the impact of this devastating disease.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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It’s easy! 9 steps of simple inexpensive ways to boost immune health, lose weight, and energize and Ray reveals these tips that are free or inexpensive! As we face the holidays of excess with calories, alcohol etc and the turn of the year in resolutions, we make things harder than they should be. Here’s the quick and easy list of good health tips. Also we address men’s health, and it’s not just erectile dysfunction. There is more to men’s health than sexual health. Pdlabs has a new men’s health program. Learn more!

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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Occasionally I take a moment to spotlight a special program that can be emulated nationally for progress. In an age of stigmas, we should point out the successes that forge us breaking through those social stigmas and issues and save lives. This local San Antonio corporation and non profit should be elevated and celebrated. It’s a one of a kind non profit, enjoy.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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I face patients day in and out regarding weight loss. The guarantees handed out by supplement companies and self proclaimed experts and more are astonishing. In my quest to find the best of the best, today’s show brings just that… the best. Dr Bill Campbell has a research and scientific based approach to body compositioning. What you have learned from the industry about weight loss, the same industry trying to save you, is incorrect, is the same industry that’s trying to kill you. Listen in to this great expert. Billcampbellphd.com

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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Diabetes? Pre diabetes? Insulin resistance? What’s the difference and what is Diabetes Type III (3?) All of these terms are confusing but mean the difference in life and a slow terrible death. This disease process is the number one killer in heart, stroke, cancer, Alzheimer’s and dementia, kidney and other inflammatory diseases and death. Listen in on why, the differences and what to do about it.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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Tiffany Jones- Smith Texas Kidney Foundation, CEO, Founder Kidney disease is under-recognized, under-diagnosed, and under-treated. This powerful show brings Mrs. Jones-Smith and Dr Pinkston's personal kidney disease experiences to k the forefront. We also highlight Mrs. Jones-Smith's exceptional Harvard education and confrontations at the be Congressional level to change policy and advocate for the seriousness of this national crisis. Dr Pinkston and Mrs. Jones tackle the myths and lack of appropriate diagnosis and therapy for kidney disease, as well as define multiple WW resources for patients and families suffering from this under-represented crisis.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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In this two part show Ray and I discuss how Alzheimer’s is a preventable condition and how you can avoid developing this devastating disease. Part of prevention is controlling weight and insulin resistance so in part two we discuss the use of peptides such as semaglutide and tirzepetide for prevention and control of weight.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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Definition and answers to a common problem of estrogen and progesterone imbalances that cause heavy periods, PCOS, acne, migraines, infertility, endometriosis, breast cysts, fibroids, ovarian cysts, and more. This very important show explains how you can naturally treat your hormone imbalances and free yourself from the pain, missed days, and low quality of life caused by estrogen dominance and progesterone resistance. There is hope!

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU!

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MTHFR is one of the most common and underrated/ undertested issues in medicine with the most profound effects if present. MTHFR is a gene in the folic acid metabolism pathway and its function is directly related to many diseases from mood/ depression/anxiety, heart disease and Alzheimer’s (dementia,) inability to concentrate and word find, fatigue, palpitations and racing heart and more. 50% of Americans have this genetic mutation and cannot make their own brain chemistry or energy etc. MTHFR is treatable and may be exactly the answer.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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Peptides are not well known in the U.S. but have been long used for cutting edge therapies in Europe to regenerate neurons and other tissues and cells. Peptides also reduce inflammation and restore normal cellular function for healing our most serious and frightening degenerative diseases as well as autoimmune disorders, autism etc. There are few specialists in the U.S. at the top of the study of peptides as a link to the basis or root cause of disease. Today’s guest, Dr Gordon Crozier explains his ties to the best researchers and institutions that are venturing into the peptide world for regenerative medicine to battle the pharmaceutical bandaid therapies and win the war on these debilitating diseases.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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A 2 part show, part one is on the negative stories regarding the FDA and government affects our healthcare choices but there is good news which even surprised me. This episode of “Ray the pharmacist goes to Washington” you can learn as I did about how our system works for our choices. Also we discuss in part 2 a new liposomal form of Berberine for weight loss. Berberine in some cases can replace the weight loss injections as a more affordable option. Listen in and as always, ask your provider if these supplement options are safe for you.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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There are many causes of fatigue, foggy brain, weight gain, and more but todays guest wrote the book on a cause that plagues many. Metals toxicity is largely under diagnosed and misunderstood. Dr Wendie Trubow, writer of the book, “Dirty Girl” that tackles this important topic.

🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV!

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Even with the multitude of studies and evidence of the existence of mold toxicity and its successful therapies, sufferers are still searching for answers and are limited in finding legitimate resources regarding diagnosis and treatment. Dr Terri Fox brings exceptional real-world solutions for successful therapies and hope to those still searching for those answers. Dr Pinkston shares her story and her 22yo daughter’s story of mold toxicity and her quest for answers in this episode. There is hope! 

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We all rise to the occasion but as the pressure mounts, burnout becomes a real issue. Dan has assisted real life transformations with CEOs, politicians, professionals and people of all walks of life change their strategy of success. Listen in on starting the process. Dan also has a new book coming soon!

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Weight loss is all a buzz with the weight loss injections but clinics are prescribing incorrectly and setting you up to fail… again. These injections are truly wonderful but you must combine lifestyle and coaching to get the right results. Ray Solano and I have a weight loss program but we desire you to get permanent and long lasting results. Too few calories, overdosing medication, inappropriate expectations, etc are causing misinformation and frustration. Listen in and visit PDLabsrx.com or email Startnow@betterlifeweightloss.com for more information. 

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Your cardiologist may not completely know and understand how to prevent heart disease and certainly not reverse disease. The future of preventing heart attacks and strokes is now and in your family practice office. By reducing inflammation, early treatment of insulin resistance and kidney disease, simple vitamin and supplement therapies, diet monitoring and addition of simple exercise, we play a huge role in preventing disease YEARS prior to its development. We are also able to REVERSE disease that has already developed. Simple testing, in office, the MCG or Multifunctional Cardiogram is a 10 min life saving test. Contact me for more information and details. Also discussed is the MRHFR genetic mutation found in 50% of Americans. Listen and see if you fit the profile. LIFE CHANGING information today! 

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Part two of the series of safe and effective weight loss by focusing on the gut microbiome. What is all the buzz about the microbiome and how is the microbiome involved in weight loss, cravings, and nutrition? Dr La Vella explains how our culture surrounding fast and easy weight loss eventually boils down to how the gut to control brain chemistry and appetite etc. You can find more information at artofbariatrics.com. 

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In a 2 part series, Dr La Vella guides you through the myths and options for dedicated weight loss as a board certified doctor in weight loss surgery and metabolic surgery. Weight loss is confusing enough and your options more effective and safer than ever. Dr La Vela is also a nutritionist with courses and content available on artofbariatrics.com. If you need assistance in understanding the facts about weight loss, today is your chance to learn. 

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Today I highlight one of integrative medicine's brightest stars, Dr. Jill Carnahan, and her new book “Unexpected.” Dr. Jill, as she’s known to her patients, gives a candid and vulnerable view of how our innermost thoughts and feelings affect our overall health and well-being. She teaches us we are not victims of a stoic and dissociative society but instead empowered by our grace and resilience if we accept the challenge. This book is a deep and personal view of Dr. Jill as a physician and woman. Her story is your story, and her book is the guide to ultimate holistic wellness.

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Many patients come to me with fears they won’t be believed and a distrust in the contemporary medical profession. Science has come a long way and we know more now about illnesses that are no longer “mysterious” and have a valid scientific basis. There are new developments in testing and therapies everyday and every year and Ray Solano, compounding pharmacist of PDLabs is back to define the new technologies and therapies. 

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Join me in the discussion with Dr Lesser of Magna Pharmaceuticals about how B12 and folic acid can improve your health. By keeping health concepts simple, and taking the right molecular structure of B vitamins, you can boost longevity and reduce disease by lowering homocysteine in the body. B vitamins can misunderstood so brand and type matters. Dr Lesser clarifies these issues in todays show. 

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Hormone replacement therapy, for men and women, is full of myth and misinformation and I share my extensive research, training and knowledge on natural hormone replacement and why it is so safe and so effective. 

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Did you know your brain and neural tissue can regenerate? Science proves that we can save our brain function. There are natural products that have been created by Jim LaValle and Ray Solano to aid in neuron regrowth after trauma or chronic disease. Ray and I discuss the products and supplements and health habits that can help you heal or avoid neurological disease. 

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Join me with Dr John Freiler Allergist, as we discuss allergies. Allergy and asthma are reaching a phenomenal high both seasonal and food as well. Allergy testing and therapy can be scary to some and is actually a very easy and effective way of bringing significant relief to those that suffer. Why take all those expensive medications and suffer? We clarify the myths and benefits as well as discuss food allergies that is becoming a hot topic in this day and age. 

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Today I focus on a very important part of our mental and physical health. Leaky gut is a term that is everywhere but few really understand. A healthy gut is the key to a healthy immune system, mental well being and prevention of autoimmune disorders. The “gut” regulates brain chemistry and our tolerance to foods, preventing allergies and food sensitivities. Join me in how to treat and prevent leaky gut.

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Join me with Dr John Freiler Allergist, as we discuss allergies. Allergy and asthma are reaching a phenomenal high both seasonal and food as well. Allergy testing and therapy can be scary to some and is actually a very easy and effective way of bringing significant relief to those that suffer. Why take all those expensive medications and suffer? We clarify the myths and benefits as well as discuss food allergies that is becoming a hot topic in this day and age.

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Why is Insulin Resistance as dangerous as diabetes? Why are we more overweight than ever before? Why can’t we just stop overeating? Is willpower enough? Are the weight loss shots safe? How can I find more information on how to accomplish weight loss effectively and safely? Who can I turn to? I did it and I explain it all. Todays show has the answers as well as my journey. 

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This show is a very powerful message regarding the underlying cause of depression and other mental health issues.Dr Kulreet Chaudhary is a published Neurologist and practitioner of Auryvedic Medicine, an ancient style of medicine that has been practiced for thousands of years. She has been a regular contributor for the Dr. Oz Show, and her vast experience includes multiple publications and books on the topic. Today’s show discusses how the brain and the gut speak biochemically to control your mood, weight and all aspects of your mental and physical health. We talk the basics of and how to rebuild and balance your gut health as a key for emotional, mental and physical health. 

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Alzheimer’s, dementia, neurological disease and cognitive decline is everyone’s fear. A new drug that treats and slows progress comes out soon and is said to be $22,000 a month! We cannot sustain medicine and medical care in this country paying that dollar amount. What if we can treat and prevent these diseases for pennies and your local compounding pharmacy and doctor work together to not only treat but prevent with a medication from the 1800’s and a few dollars a day? Sign me up!! Watch todays show and see. 

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You don’t have to suffer mental illness for suicide to have crossed your mind. Mental illness, depression, trauma, fear, just simple exhaustion of your being can induce the need to “escape” to “find peace.” Answers are here. Sarah Gaer joins me today with a voice of understanding and hope. If you have ever experienced the pain and trauma of someone you love committing suicide or if you have had thoughts of ending your own life, please listen in. Todays show is a hopeful beginning. YOU ARE NOT ALONE. 

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Heart disease kills millions per year. The number one killer in the U.S. I can find, treat, prevent over 26 heart diseases and killers with a 10 min test called MCG. Over 2 million studied and A.I. technology at my fingertips, I can tell you about heart disease of all kinds 10 years earlier, all ages, men, women, children, post- Covid, alcohol, inflammation, arrhythmias, sudden death, valve disease, congestive heart disease or CHF and more. This must hear show, must do testing Drpbetterlife.com contact form and reach out today. 

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A topic that never gets old. Sexual Dysfunction does not have to cripple you. There are excellent ways of improving sensation, libido or sex drive, decreasing performance anxiety, achieving orgasm more easily, improving your sex life and sexual health and more. Ray Solano of PDLabsrx.com, in his monthly appearance, and I approach a topic few doctors will discuss with you! Solutions ahead!

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The Autism rate is 1:43, and growing more common everyday. Caretakers, teachers, law enforcement, the public, and the affected are still struggling to find resources for treatment, streamlining and the system continues to fail in support. I am honored to bring today’s guest, Pamela Allen, who has her own story of parenting and raising family members with Autism. As an advocate, this strong and resilient woman and her husband have brought joy and peace to many families in South Texas. Listen in to solutions for many families affected by autism as well as other services for refugees, child abuse, teen pregnancy, violence, and more. 

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This weeks guest is the highlight of my career and one of the reasons I lost 170lbs. Dr Oz said it best, “She is the founder of the Eat Clean revolution!” Tosca Reno’s eating clean programs are a must for permanent lifestyle change and health but there is way more to the story. A must hear story of how she has overcome odds beyond what is humane to “Raise the Bar,” for you and I. She shares her vulnerable story of resilience and courage to guide us all through the difficult journey of life and shares the details of her membership program as a path for us all. 

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Anyone can claim to be an authority of health topics and education these days but be careful. Money and bias are keeping the truth from you and misleading you. Bias is real and information is tainted. Ray and Dr Pinkston are starting a series to keep you updated on the simple and inexpensive measures you can take to stay healthy removing the misleading bias that endangers factual health information for you and your family. This week Magnesium, aspirin, and detox measures. 

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Science shows that meditation is extremely effective at reducing stress and anxiety as a mental health condition and with everyday stress that we all have. It is intimidating to get started but this shows guest, Mallory Beckwith guides us on effective strategies and tools to get started. Connecting the mind and body isn’t as difficult as it sounds and can greatly improve your mental health. 

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Dr Eric Maisel appears and has a new book on the horizon. He has written more than 50 books and shares his decades of experience with Dr Pinkston. This episode reviews the mislabeling and all too aggressive measures of pharmaceutical therapies in psychiatric disorders used by medical professionals in this day and age. More and more children are misdiagnosed and treated with pharmaceuticals that are not FDA approved or indicated in children and the algorithms lack inclusion of the correct diagnosis and multitude of non pharmaceutical measures that should be utilized. The same rule applies for adult therapies. Pharmaceuticals can be helpful when used correctly but there are many non drug therapies available to patients discussed in this segment. 

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This weeks guest specializes in Somatic Psychology as a holistic form of working with a whole person from a psychologically and energetically attuned, emotionally intelligent, physical perspective. Also she works with women who have pelvic pain, trauma history or sexual dysfunction, and more. Buzz word information on therapies such as Ketamine, EMDR, science based supplemental treatment and more. 

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Dr Shoemaker is a recognized pioneer in patient care research and education in the field of biotoxin related illness. While illness acquired following exposure to the interior environment of water-damaged buildings (WDB) comprises the bulk of Shoemaker’s daily practice, other illnesses caused by exposure to biologically produced toxins are quite similar in their “final common pathway.Chronic Inflammatory Response Syndrome or CIRS is well known for being a mystery illness of which many providers are undertrained and lack knowledge but the truth is patients are very treatable. Ray Solano joins in the discussion of available therapies. There is hope. Survivingmold.com for more info. 

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Rashmee Patil, M.D.
Hepatologist, CEO Pinnacle Research 

Non Alcoholic Fatty Liver Disease is a silent, slowly progressive killer and will soon be a top cause of death in the US. Pinnacle Research has the top researchers and thought leaders in the world in San Antonio and surrounding South Tx back yard. Join Dr Pinkston with Pinnacle’s new dazzling CEO to discuss the future of liver treatments and free screening.

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Antioxidants cleanse and detox the cells of our bodies and glutathione is the mastermind behind our bodies repair mechanisms. The master of glutathione research, Dr Nayan Patel joins me in how to maximize cellular energy and repair. Dr Patel is a thought leader on glutathione and has a wellness program and skincare line as well for your better life and health.

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Acne is an age old issue that is not just for teenagers but for all ages, men and women. The root cause of acne must be addressed for long term success. Dr Varma and I discuss the root cause of acne and highlight how the use of topical products that are irritating and damaging to the skin are also temporary in success and may not be safe or effective. As reviewed in many of my podcasts, gut health and bacterial balance is as important to the skin as the large intestine. Many of our health issues are directly linked to our microbial balance or the microbiome. We review products as well. Visit my website for details on products offered and use the code BETTERLIFE20 for a generous 20% discount. 

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Another therapy from the amazing Ray and PDLabs. Compounded Methylene Blue has regenerative effects well studied that when used early in patients at high risk can help reduce the effects of memory and brain recall, brain fog, post covid and other neurological memory functions preserved and prevented. We give you the scoop on this amazing therapy. 

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There is a set of obstacles to successfully losing weight that everyone experiences, even me. In my series, “Why You Can’t Lose Weight,” I address these obstacles so you can overcome those obstacles that prevent success and finally achieve your goal! 

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I tell both my story of sudden arrhythmia and discuss athletes and sudden death. Due to the significance of Damar Hamlin’s cardiac arrest on the field there is much speculation, misinformation, but also opportunity to bring appropriate awareness to the risks athletes take as well as everyday people who might be at risk of sudden death. I provide a scientific perspective about heart conditions and how you and I can identify a situation and save a life. I also define some heart conditions that occur and why they occur and prevention. 

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Ray and I discuss how you can get your prescription of one of these two medications through the compounding pharmacy and begin your weight loss journey with the weight loss shot. Of course you must combine lifestyle changes and exercise as always for better results and certainly no guarantees but weight loss is more achievable than ever with these medications. You must qualify and we explain how we can help you. It’s about losing weight the right way and many companies will take advantage of you. We want to guide you so listen in for more information. 

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Did you know Osteoporosis kills as many as cancer and heart disease combined? The traditional contemporary ways of treating osteoporosis isn’t as ideal as marketed. I review diagnosis, management and prevention today. One of my favorite shows! 

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Many are calling asking for the “weight loss shot” and today I am alone at the mic to explain how the injection works and explain the truths and myths. 

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Liver disease is extremely common and occurs so easily with less exposure to damaging substances than you imagine. Dr Rudraraja, Medical Director at Pinnacle Clinical Research at Pinnacleresearch.com explains what few understand about liver disease and how common it is. It occurs in young people as well as old, men and women in their 20’s to all life stages etc. Dr Rudraraja and I discuss how to screen and diagnose this disease easily and free as well as how to join Pinnacle Research for treatment. We also discuss exposures and how to avoid this devastating disease. It’s preventable! 

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Have you considered acupuncture for pain, anxiety, infertility, stress and sleep and more? The timeless Chinese therapy of herbals and acupuncture is loaded with myth but is truly a celebrated tradition of therapies that most fear but absolutely should try. Our bodies have the ability to heal itself and with the guidance of Chinese medicine and a brilliant Acupuncturist, Scot Taylor to guide and treat you, health and healing is possible. Dispel the myths and look into this age old timeless legitimate therapy. 

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The Honorable Judge Yolanda Huff shares an eye opening view of mental health assistance in Bexar County and Greater San Antonio area that will surprise you. We have a fantastic avenue for families and individuals that are lost in the system and society to put their lives together and get on track. Not punitive but supportive and what an amazing story and information for success. You will have faith again in “the system!”

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Laura LaValle returns as one of the top downloaded guests to discuss the true reason why our bodies cannot lose weight easily. Have you made several attempts to lose weight and nothing happens? Inflammation is the reason and most internet recommendations and even advice recommended and diets from medical professionals, do not address the true underlying issues we face these days. We have the answer today!

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Lizzy Perez is one of the greatest minds in San Antonio for her coaching and leadership skills and badly needed after Covid and the political hostility dust from the previous elections settled. Our world has changed and not for the better. Home and work life, corporations and schools and more have all but separated us into an angry mob with boundaries disregarded. There is an emotional intelligence we can all achieve and we need to win our world back. Trained by Brene Brown, in the Dare to Lead curriculum, you will see a window to hope! Listen in!!

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Recent changes at KLRN, San Antonio’s PBS affiliate has caught my eye lately and all thanks to an amazing Program Director, San Antonio has a resource for legitimate news and investigative reporting as well as worthy children’s programming. I step away from the medical hat today to bring you a positive light so badly needed in news and our community today! I introduce you to  Shari St Clair!! 

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Ray and Dr Pinkston take a look into how Breast Cancer Awareness Month seems more about early detection and not prevention. Ray appropriately names this time of year “The Super Bowl of Sugar” and hence starts the feeding frenzy of cancer cells 10 years before detected. There are labs and research that shows your risks of cancer and any cancer and are available to you NOW. Learn how to prevent this horrible disease. 

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Healthcare has taken a hit from Covid, inflation, border issues and now it’s time for Open Enrollment and all the confusion for the consumer and even small business. How can we solve all these issues? The dialogue today is how to understand and navigate those issues. The more you know and understand. I am grateful to have Kyle Sinclair and all his years of experience and his unique views now that he’s running for office in District 20. 

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CIRS, Chronic Inflammatory Response Syndrome, previously thought to be caused primarily by mold or Lyme, has a surprising twist revealed by THE world renowned biotoxin expert, Dr Andrew Heyman, who passionately defines this illness and it’s conundrums on this weeks show. So many are exposed to biological toxic agents in our homes or where we work and a subset of people are genetically susceptible, making this illness called CIRS, one of the most crippling and devastating diseases I can think of to date. Dr Heyman is by far the leading expert known world wide for his research and therapies for CIRS, and represents the height of my success in appearing on my show to bring hope to all who suffer, that solutions do exist. 

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Covid is now ubiquitous and forget the week or two of flu like symptoms and enter now weeks to months of fatigue, decreased brain function, heart and neurological symptoms and diseases. We live in a new world. There is great science and solutions to long covid and Beth Shirley reveals how you can fight these issues and get your life back. 

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Does your practitioner practice the art of medicine or the practice of algorithms. The lost art of medicine is increasing death and disease. In a three part discussion today Ray and Dr Pinkston discuss the dissatisfaction patients have with their care. In part two, do you fear illness and dread the choices you know you need to make? The industry knows this fear and play on your fears. The industry cares only about money made not lives saved. Part three, we discuss that science has finally caught up with what we have known all along, gut health is involved in everything you suffer and the key to great health, weight loss and avoiding disease. The choice is not as hard as we make it. Ray and I discuss how and why you need to finally make those healthy choices to live a “Better Life.”

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One of America’s and medicine’s top OBGYN doctors, author, speaker, forward integrative thinkers Dr Anna Cabeca, also known as “The Girlfriend Doctor” is on to discuss the importance of sexual and hormone health in women. She addresses and offers solutions for the disconnect of burnout, stress, low sex drive etc… Dr Cabeca is also a pioneer with her book MenuPause and advice for dietary control of menopause symptoms and more addressed in today’s show. 

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My friend and guest Beth Shirley presents the end of energy issues and natural solutions to so many problems such as lack of energy, blood sugar regulation, erectile dysfunction, lack of sleep, stress even dementia and more. Nitric Oxide is the base, key ingredient to rebuild your road back to health.

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Dr Anthony Capasso is a 25 year vetern of helping patients lose weight and regain their life and today shares his story and secrets to building that new healthy life. He explains the myths and keys to improving energy, healthy eating, intermittent fasting, carbohydrates, etc He clarifies some of the issues that plague patients, dooming them to failure. Did you know the “mity”mitochondria, an organelle in everyone of your cells might be the key to weight loss, energy, and longevity? Dr Capasso explains…

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Many issues exist for brain fog and fatigue to occur, such as traumatic brain injury, long Covid Syndrome, autism, or just age and stress, Ray and I discuss how to help ease or eliminate these symptoms with a new product called SynapsinLPT and also discuss Oxytocin for improving brain function, sex drive, muscle mass and more!

Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQ

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My mentor and friend James LaValle honors me today by explaining how you can make the decision to get healthy and HOW! Jim has developed “The Metabolic Code” as a personalized plan and roadmap to guide you to success for good health and living well despite all the misinformation out there in our society. You CAN make changes and find solutions and great health isn’t a mystery that is out of your reach. Metaboliccode.com today! 

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Hepatitis isn’t just a virus. Although a virus is a major cause of liver inflammation, so is Tylenol and 3 drinks a day. Hepatitis is a silent disease that takes years to do permanent and deadly harm but if screened and caught early can be treated and avoided. Dr Harrison a world renowned Hepatologist and Gastroenterologist visits with me about screening, prevention, and treatment and gives a simplistic look at a complicated subject. 

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In 10 years or less, my guess is everyone will be affected by autoimmunity, so what is it and why most doctors miss it? Early detection and knowledge of why most people are not diagnosed correctly nor treated correctly is very important. Today is an introduction to how autoimmune diseases develop. 

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Alkaline water? Mineral water? Bottled water? How do we know what’s best for healthy hydration. Our immune system, body systems, brain etc need proper hydration but there’s too many choices. Ray and I also discuss an interesting natural blood pressure therapies and supplements for cardiovascular health you can add to your hydration regimen! 

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Do not skip this message today! Hospice is the “H” word because no one wants to discuss how to plan for the inevitable. This is a very open and positive view of end of life care and near and dear to my heart. Greg has been in the home health and hospice industry a long time and has taught me much. You need to hear this!

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Dr Pinkston busts the major myths around natural hormone replacement safety and why these myths are holding you back from your “Better Life!!”

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I never imagined I would meet so many wonderful people doing this show but this guest takes the award for greatest guest. Mr Sonny Melendrez is an icon of not only radio and speaking but a living example of the greatness that is inside all of us. Mr. Melendrez graces the mic again with his life story and a blueprint for all of us to live a better life for ourselves. We are ALL born to do something great even on a daily basis no matter who you are- this show applies to YOU !

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Dr Pinkston throws a curveball to discuss peta this week. There’s a natural therapy for cats and dogs and eczema and joint pain etc called topical glutathione and Ray is back this week to talk pet therapies this time. 

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If you crave carbs, can’t lose weight, feel sluggish or lack of focus, listen in on Laura LaValle’s advice that it’s all related to your gut and it’s control of blood sugar, making hormones that prevent hunger and improve your results over a few days! Laura also explains why fad diets like “Keto” do not serve long term success and can actually work against you. Mom said “eat your veggies,” now you’ll understand why! 

Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQ

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Our journey into gastrointestinal issues continue. Do you have acid reflux or diarrhea or constipation? Do you realize that taking acid reflux medications on a regular basis can hurt your health? Dr. Pinkston dives into the natural ways of treating these diseases, naturally and simply. 

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There are so many symptoms and diseases associated with our abdomen. Even food allergies or food sensitivities are a symptom of an intestinal issues that cause asthma, eczema, depression, autoimmune disorders as well as weight gain, acid reflux, constipation, bloating etc… The cause is Leaky Gut and it is responsible for the misery of Irritable Bowel Syndrome and more. Listen in for the how why and what to do to fix all of these problems! 

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My friend and guest Beth Shirley presents the end of energy issues and natural solutions to so many problems such as lack of energy, blood sugar regulation, erectile dysfunction, lack of sleep, stress even dementia and more. Nitric Oxide is the base, key ingredient to rebuild your road back to health.

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Many issues exist for brain fog and fatigue to occur, such as traumatic brain injury, long Covid Syndrome, autism, or just age and stress, Ray and I discuss how to help ease or eliminate these symptoms with a new product called SynapsinLPT and also discuss Oxytocin for improving brain function, sex drive, muscle mass and more!

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My trainer for 3 years Sonya Roemisch of Younique Physique is here to discuss the “head game” of weight loss. Self Sabotaging is an easy game for most people that puts a wrench in your weight loss efforts. Bad diets and unrealistic expectations are one of the largest reasons we fail. We discuss this pattern and why slow and steady always wins the race!! 

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Women have been sold for decades that PCOS, heavy periods, migraines, PMS, fibroids, ovarian cysts, weight gain, infertility, pre-menopausal breast cancer etc is a mystery that requires birth control, surgery and pharmaceutical medications to treat. Science has surpassed the old school ways of treating these issues and it’s not voodoo science. There is a way to solve your hormone issues and alleviate these terrible conditions naturally and non- Pharmaceutical 

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I have an amazing and knowledgeable expert in CBD on to explain a few myths about CBD and clarify why CBD is safe and effective and how to select the best brand. I too suffer from stress and sleep issues and chronic pain and through education and my own journey, I highly recommend use of this product and brand. Tina Peterson is in my mind THE South Texas expert who will give you a free consult and takerestore.com is where you can find this amazing therapy. Use code drw20 for 20% off! 

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Allergies are an example of autoimmune disease and your intestine or gut has a tremendous impact. Gut health is at the basis of inflammation and most all diseases including allergies and we have remedies for immune health and lowering inflammation and treating allergies. To add to the power of our talk today we discuss lab draws and trends of results to find diseases before they become chronic and permanently effect your health. Jim LaValle strikes again in our discussion of his book “Your Blood Never Lies” and Metabolic Code for getting your health back in your hands. 

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San Antonio really takes care of its own and the example of this program speaks largely of San Antonio’s great heart. You can get your or finish your education and job training in this amazing program that is available to anyone in the San Antonio area. Mr Ramsey describes how you can easily access this program and develop security for you and your family. Hats off to you SA!! $200 million project approved on an 1/8 cent tax increase! 

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Drop the term weight loss and start thinking body composition. When you lose weight, are you losing fat or muscle. Dr Pinkston clarifies how your body responds to food changes and why we have to get off the fad diet train. 

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Like most diseases, fatty liver is a hidden killer that takes decades to form and is reversible… until it’s not. You can get a free Fibroscan and care if you are high risk and Dr Harrison explains the risks and screening for this rising killer called “fatty liver”

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Now that Covid is “over” we are reeling from the devastation left behind and able to refocus on the new changes that occurred as a consequence but also the leftover mandates and questions about vaccines and masks etc. Not to mention how the face of medicine has changed with telemedicine and the border, waits to see physicians, mental health and more. There’s so many issues and Mr Sinclair brings his thoughts to the table.

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Sleep is the power of the bodies immune system to detox and repair and restore our health but so hard to attain with success. Sleep medications are frequently sought and prescribed and so detrimental. We discuss Melatonin and it’s sleep capabilities as well as it’s immune properties for anti cancer and more. Ray Solano compounding pharmacist and Dr Pinkston give you the best information on how to get your best sleep.

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Dr John Pilcher joins Dr Pinkston to clear the weight loss surgery myths. Weight loss isn’t easy. Weight loss surgery isn’t an easy way out. When weight loss is out of a persons control there is an alternative. Listen to the benefits to decide if this decision is right for you and your family. 

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Aging deserves dignity but most people do not know there are amazing free or low low cost services to assist the aging and caretakers or friends or family of the aging. We never expect to be disabled in anyway and after todays show you will know exactly how to receive help you never dreamed imaginable! 

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Doctors are supposed to check all things relevant to keeping you healthy and most of the time leave out some of the most important features of prevention! Dr P and Ray Solano of PDLabs review a very simple test and solution to prevent heart disease! Seems simple!!

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Dr Pam Smith, board certified in Anti Aging and published with 11 books, thought leader, mentor and my inspiration to practice Integrative Medicine is in studio to discuss her latest published achievement called “Max Your Immunity.” Your immune system is at the base of most diseases that are most prominent and deadly including cancer, autoimmune disease, Covid 19 and more. A great discussion on how to live long and healthy controlling your immune system… naturally! 

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So many people tell me they are trying to lose weight and “can’t” and it is not impossible but how do you get past the obstacles? What are the myths? Dr Pinkston explains in her weight loss series in part 2 about why our bodies are so stubborn and what we can do about it!

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Alone at the mic today. Dr P explains the question she’s asked most. “Why can’t I lose weight”!and the answer is inflammatory issues and food. Hear how diet actually works and doesn’t work. No gimmicks and no nonsense as always. Dr P knows your way to a “Better Life!” 

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There is a new twist to an old medication for chronic diseases, pain, depression, autoimmune disorders and LDN or Low Dose Naltrexone is the answer. Safe and well studied but not every doctor knows or understands it or where to find it! Dr Pinkston and Ray Solano do!! Tune in to hear the latest!

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Today is a journey of embracing the differences of each of us especially teens. Bullying is at an all time high for adolescents and this icon of writing, music and fashion discusses her experience that brought her to share her story of success! Embracing who we are is a universal love story for all. 

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With Covid, so many questions about why there are not enough testing supplies, vaccine debate, shortage of healthcare providers and burnt out medical staff … are there any solutions? Kyle Sinclair CEO of Warm Springs TO and Congressional Republican nominee for District 20 discusses these issues and solutions with Dr Pinkston. 

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Dr Pinkston busts the major myths around natural hormone replacement safety and why these myths are holding you back from your “Better Life!!”

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Have you ever wondered or known there’s more to life than this? How do you achieve a new level of love for life beyond the everyday stress and grind? Mr DePotter has the answer and it’s my honor to present to you the answer that is developing in science and medicine for ultimate healing of the turmoil inside. 

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Dr Pinkston presents one of her favorite topics in a very commonly misunderstood disorder that is so simple but misunderstood, even by the Medical community. If you seek knowledge and direction on thyroid understanding and treatment, this podcast provides. 

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Great show!! My monthly visit with one of the most intelligent minds in pharmacy and integrative health, Ray Solano and I speak natural pre diabetes and diabetes therapies or in combination with medications. What is pre diabetes anyway? Find out!

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A San Antonio journalist, TV anchor, hero icon and cancer survivor- so where do I stop. This amazing woman tells her story about grace under pressure. Anyone can fail but failure is in not getting back up. Karen is THE example of grace under pressure. Listen and be inspired. 

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Dr Pinkston discusses suicide is not always for the mentally ill. Sometimes fear, sadness, despair, need for peace is all it takes for people to feel alone and suicidal and no one is immune. Suicide Prevention is only a phone call or a chat away but listen for some good pointers in understanding and prevention to save yourself or someone you love. 

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Many people do not understand the uses of CBD in therapy and for sure have difficulty with finding good brands, dosing, navigating needed results etc. I help to clarify CBD uses myths and brands. 

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Is a pint of prevention better than just relying on screening? Breast cancer awareness month may have a different meaning after Dr Pinkston and Ray Solano get done talking today!! Don’t miss this one. 

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Candidate for Congress in Texas 20th district Kyle Sinclair sits with Dr Pinkston in a real life view of the deep disarray of medicine today. Insurance control, political and legislative agenda, costs, patient dissatisfaction, and more are growing beyond what we feel can be controlled but don’t give up just yet. Intelligent life is still out there. 

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Real estate mogul Mitch Stephen describes his journey from alcohol and tobacco and self-medicating behavior to a life of health and riches beyond the dollar. This inspiring story will move you to see all things are possible if you want it. 

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Fitness guru Guest Sherri Braxton describes the loss of her sister to diabetes due to typical behaviors seen by many with chronic diseases but especially diabetes. We want to help those help themselves. 

https://sherrifitness.com/

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One of my best shows! A passionate man with a cause. You know him as “The Sports Guy” on KEN5 but today he is a foster child and child of adoption advocate and tells stories of hope and happiness in the hard world of foster care and adoption. Heart felt!!!

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Scientific advancements have you testing your biological age instead of your chronological age at home. Order a simple kit and see Dr Pinkston to go over results and fine tune your diet and lifestyle to better your life for living longer and reducing disease. We discuss the book The Longevity Diet as well! 

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Jaqueline Smith returns with Dr. Pinkston to discuss an enormously important role of caregivers of Alzheimer’s and dementia patients. Dr. Pinkston will be speaking at a local San Antonio gala on October 30 Celebrating the caregivers and is sponsored by the E Hearts Alzheimer’s and Dementia Association and Jaqueline Smith Foundation. Jaqueline Smith CEO joins Dr. Pinkston and they discuss a joyful 26 minutes of caregiver celebration 

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Dr Pinkston explains the truth behind eating well and choosing protein and carb and the correct ways to diet to lose weight making a permanent healthy lifestyle change. The dr debunks the keto diet myth and explains protein shakes and supplements for carb cravings.

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Skie Molinar is a certified fitness trainer and nutritionist and today’s topic further discusses nutrition and fitness and the obstacles that present themselves to people trying to lose weight and become healthier. Skie joins Dr Pinkston for yet another view and inspirational story of people who overcome!! 

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Appointments contact: See website below for Google Maps 10865 Shaenfield Rd 1101  San Antonio, TX 78254  phone: 210-698-7825 fax: 210-465-7363 website: pinkstonfamilypracticesa.com email : contact@pinkstonsa.com

Website: https://drpbetterlife.com/

Listen to the podcast: 

I ❤️ Radio 

https://www.iheart.com/podcast/269-the-better-life-with-dr-pi-81931158?cmp=ios_share≻=ios_social_share≺=false&autoplay=true

Tunes

https://podcasts.apple.com/us/podcast/the-better-life-with-dr-pinkston-podcast/id1562693255

Spotify 

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Google Podcasts 

Amazon Audible 

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Dr P brings in the ultimate expert in practical living and practical thinking of why we do not take care of ourselves and how to bust through the myths of self care. DJ is a major delight and tune into their previous episode of Frequency Interrupted and into his regular podcast of super people and super life stories 

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Dr. Pinkston is working hard to create a new vision for health and wellness by re-entering the radio waves coming in April! Dr Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the Christus Santa Rosa family practice residency program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid Arthritis. Through diet, exercise, hormones, mind and body techniques she has regained her health and wants to help others discover their own path to wellness. She will have the local radio show with a national platform on Sirius XM and will have a podcast, blog and YouTube channel! Stay tuned as developments are happening EVERYDAY!

Bio

Dr. Marianne Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the CHRISTUS Santa Rosa Family Practice Residency Program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid arthritis. Rheumatoid arthritis is a severe disabling inflammatory arthritis condition of all the joints that includes severe debilitating fatigue and other issues. Dr. Pinkston then began her journey into integrative and functional medicine where she has earned tens of thousands of hours in training.  She has degrees in stem cells, peptides, as well as anti-aging and regenerative medicine and in integrative medicine studies. Dr. Pinkston is a specialist of weight loss having her self gained up to 300 pounds and developed diabetes and high blood pressure.  Dr. Pinkston lost 162 pounds in a year and two months regaining her precious health. Dr. Pinkston also provides the best in hormone replacement therapy for men and women and treats autoimmune conditions, thyroid disorders, diabetes and other inflammatory conditions. Dr. Pinkston is not limited to any certain disease or treatment style. Dr. Pinkston entered into the mass media scene in 2016 with KTSA 550 and the Dr. Pinkston’s Radio Show.  She has now joined with KLUP-930 The Answer in San Antonio, Texas where she will present many contemporary and integrative health topics as well as inspirational and guided life improvement topics and motivational speaking. Dr. Pinkston is on the Board of Directors and a speaker for the Global Pain Association (having suffered chronic pain for 14 years) and is the President of Pinkston Medical and Wellness Clinic under Total Care Physical Therapy And Rehab. She continues as a solo practitioner in San Antonio, Texas treating all ages and all conditions. Dr. Pinkston is the premier specialist of Hormone Replacement Therapy and of wellness and anti-aging. She is the Medical Director of the Dolce Beauty and Laser medical spa. Dr. Pinkston has over 10,000 hours of teaching for medical students, nurse practitioners and physician assistants. She is extremely active in the community and in many philanthropic areas. Dr. Pinkston is sponsored by PD labs in Austin, Texas and has joined forces with pharmacist Ray Solano on the Healthy Choices channel on Sirius XM. She has developed a blog, a podcast and a YouTube channel where you can find Dr. Pinkston at any time. Dr. Pinkston’s mission is to give patients and everyone everywhere the better life. Not Just a Band-Aid

You need to be in good health to have the best quality of life.  Dr.  Pinkston doesn't just put a band-aid on your symptoms.  She gets to the bottom of the cause so you can truly heal and live a life full of wellness and health.   Living With Passion & Purpose

To achieve optimal wellness, Dr. Pinkston will help you apply it towards every possible endeavor. You need to apply a wellness approach in your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

Catch me on ITunes Spotify and I❤️Radio and more

I ❤️ Radio 

https://www.iheart.com/podcast/269-the-better-life-with-dr-pi-81931158?cmp=ios_share≻=ios_social_share≺=false&autoplay=true

Tunes

https://podcasts.apple.com/us/podcast/the-better-life-with-dr-pinkston-podcast/id1562693255

Spotify 

https://open.spotify.com/show/6K22zHBJf1lbFU4s0w3d8b?si=JgSXcIYNTtWlEQW1rT11AA&dl_branch=1

Google Podcasts 

Amazon Audible 

The Better Life With Dr Pinkston is on more and more so search by the show name! 

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Dr Pinkston has the great Constable Leticia Vasquez on to discuss various events up and coming in San Antonio with Bexar Co Precinct 2 but also an interview to recognize the immense duties of law enforcement and balancing duty with humanity. Today’s interview is about a beautiful, inspiring leader in San Antonio and how she manages to accomplish her duties. 

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Join us as we discuss how to stop overwhelming your life which in turn can destroy you and your family. JJ Jennifer Jones Reiki master shares some great information with Dr. Pinkston about creating you’re Better Life at home and generations to follow 

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Everybody has heard the word cholesterol but what does it really mean and are prescriptions truly the only way to control cholesterol. Myths debunked and valuable advice for anyone looking to avoid heart attacks and strokes and the absolutes of medications.

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How do you know if you will have cancer or heart disease or any other chronic illnesses? How do you avoid them? How do you lose that last 10lbs or 100lbs? Ray and I discuss the answer to those questions everyone is asking. Your metabolism is key!!

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I have the honor of discussing depression and anxiety with San Antonio celeb and super woman Samantha Najera about how life happens and depression and anxiety happens to anyone but is also treatable!! 

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Every person can suffer through feeling anxious or sad but when it happens on a regular basis how do you get past the myths of treatment? Listen to today’s show and see why the myths are holding you back from living your better life! 

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Why do we have belly fat and why is it so dangerous. Building a plan to get rid of belly fat and becoming healthier is a process so get started. Part of a series. 

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There’s an answer to your sleep issues and includes weight loss and energy issues too. Learn how stress hormone effects your sleep and other sleep fixes in this episode!

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Dr Pinkston busts the major myths around natural hormone replacement safety and why these myths are holding you back from your “Better Life!!”

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Dr. Pinkston and Pharmacist and Nutritionist Ray Solano discuss neurological inflammation from things like mold or Lyme to Covid to allergies and the risk of long term diseases of the brain like Alzheimer’s and potential award winning treatments.

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Nurse and CEO Jaqueline Smith describes her plight for veterans in South Texas and bridging the divide between vets and receiving services and resources. She also discusses and promotes events throughout the year for veterans and also touches on events for Alzheimer’s disease.

Find out more about what Jacqueline is up to at thejsmithfoundation.org

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Dr Pinkston introduces herself and her stories and discusses the challenges of medical care for doctors and patients in this day and age. Dr Pinkston also describes her story.

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