The Panic Room Podcast: Recent Episodes
The Panic Room
ThePanicRoomPodcast is a place made by 2 people in their twenties. A panic room to talk about the things we are scared about, laughing about and reminiscing about during the confusing thing we call life. A place to talk about everything and anything.New episodes every week on Spotify.Follow us on everything for visuals and BTS content: https://linktr.ee/ThePanicRoomPod Email us at panicroompod@gmail.com with any topics you want us to touch on or chat to us about.
In this episode Zarah and Casaan tackle a few current social media events. From fighting over boyfriends to assaulting students, they discuss their opinions. In a world taken over by social media, filming everything has become the new norm we're not sure whether that is a good thing or not.
Thanks for listening!!
Mentioned:
Barley Living Clothing (https://instagram.com/barelylivingclo)
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Email us at:
panicroompod@gmail.com
First Solo Episode Ever!! In this episode Zarah finally sits down alone on the podcast. Our 20s are hard and finding the thing that you know you were meant to do can be a journey. After listing to an episode of 'To All The People Podcast with Janell Roberts' Zarah reflects on her purpose and how to create the space in our 20s to live in it. She discusses how she found her purpose and the obstacles she faced leading her to second guess her purpose.
Thanks for watching!!
Mentioned:
To All The People Podcast with Janell Roberts - Journal #3 (Manifesting your dream life as a Multi-Hyphenated Creator)
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Email us at:
panicroompod@gmail.com
First episode of #2023 and first episode of Season 2!! In this episode we discuss all things New Years. Our reflections on 2022 and our wishes for 2023. But we also address whether it is even a good time to create new goals and resolutions. The beginning of the year starts in winter and it's okay to not want to create all these changes, vision boards and resolutions right now!
Thanks for watching!!
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Email us at:
panicroompod@gmail.com
We're BACKK!! In Full Effect. We are very excited for season 2 but we thought we would start it light with our Carnival Reflections. Topics: Where we have been, Does everything happen for a reason?, Purpose, Carnival reflections, Religion vs Carnival, Caribbeans vs Africans, Windrush, The origin story, Soca vs Jamaicans, Afrobeats vs Caribbeans.
Hosted on Acast. See acast.com/privacy for more information.
Last episode of the year and it's a long one. We went all in with the conspiracies for this episode I hope you enjoy us chatting loads with our special guest.
Topics: What if there was no sports?, Discipline and drive, Discipline vs talent, Purpose, Football, Peoples real characters, Intro, Exeter vs London, Money laundering conspiracy theories, Drink conspiracy theories, Lawsuits (Coke,Mountain Dew, Capri-sun) , Food conspiracy theories (McDonald's, Fast-food, KFC), Astroworld, Suing, Travis Scott, Yeezy, Fenty beauty, Brand ownership, Fast fashion, Greed, Owners and producers, Movies, Desensitisation, Storytimes, Upbringing, Individualisation, The pandemic, Society.
Mentioned:
Shadesofbrwn: https://www.instagram.com/shadesofbrwn/
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
So when it comes to hair and women the question of femininity comes into play and we just cannot understand why. This episode is dedicated to our confusion about hair on women but also club safety and university antics. When do you want to 'LIVE LIFE'?
Topics: Life update, University update, Lectures and Assignments, Why can't women have hair, Body hair, Dolls and Modelling, Imperfections, Armpit hair, Validation from men, Your mum has hair, Purvy, Spiking women, Club safety, Institutions and performance activism, Freshers socials, Living life in uni/20s, Hoeing, Liberation, Being a hood-rat, Perspective of uni, Rebellion, Piercing stories, Pain, Needle stories, Period pain, Gym.
Mentioned:
Book: Women don't owe you pretty 'Florence Given'
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Business launches at our age can come with many difficulties, especially from the people closest to you. Successful times often shows who's really their and who isn't, let's talk about fake and unsupportive friends.
Topics: Shadesofbrwn Colour Launch, Mission statement, Passionate business ventures, Self doubt, Changing dreams, Actualising ideas, Supportive friends, Unsupportive friends, Unsolicited advice, Triggering, Cutting off friends, Transient friendships, Toxic friendships, Being proud of friends, Projecting, Following friends, Business options, Music, Passion, Lipgloss, Beauty standards, Souls, Authenticity.
Mentioned:
Shadesofbrwn: https://www.instagram.com/shadesofbrwn/
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Ooo girl, the new album is out and everyone is in their feelings. We talking about baby mothers, marriage, sex and all things in between.
Topics: Summer Walker's (still over it) album reaction, Adele, Red flags, Relating to the album, Pregnancy and Baby mothers, Cancel culture, Lack of Sisterhood, Relationship posts, Wanting men in relationships, Sisterhood, MeganTheeStallion getting shot, How music effects us, Men able to put women against each other, Children, Why are you pregnant?, Can't be in a committed relationship but can have a baby, Male and Female communication differences, Raising children, Marriage, Training sexual desire, Our type, Male hypocrisy and Double standards, Expect what you are, Healing.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Let's talk about dating in this society. Social media couples have lead to unrealistic expectations and have ruined our experiences of dating, how do we combat that?
Topics: How should the first date go?, Date safety, Kevin Samuels(men won't take a women out anymore) , Men are mad the tables have turned, Chivalry vs Pitching myself for a date, Taking advantage of each other, Men pick the wrong women to pursue, Stigma about women pursuing men, Talking to your crush, Opposites attract, Women pursuing men, Talking stage, Asking the right question, Who should pay on the first date?, Expecting more from date, Learning from failure, We are young, Expectations in a relationship, We don't claim anything before 18, Comparing ourselves to social media, Algorithms, Broadening your perspective, Training your algorithm.
Mentioned:
Kevin Samuels: Live via 'officiallyurban' - instagram(https://www.instagram.com/tv/CVTA7Jpg3SZ/?utm_medium=copy_link https://www.instagram.com/tv/CVTA7Jpg3SZ/?utm_medium=copy_link)
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
This episode we covered quite a few loaded topics. Sit back and get deep with us about what we think, we should focus on in our twenties.
Topics: Changing the education system, What have you done in your 20s, Spending your 30s making you for your 20s, Responsibilities, Planning for the future, Signatures, Relationships in your 20s, Relationship regrets, Invested time in the relationship, Dating isn't bad it's a learning experience, Not husband ready, Stop rushing, Relationships with ourselves, Change is normal, Emotional support, Building in a relationship, Money vs Relationship, Who you are not what you have, Money or dating in your 20s, Karmic/Lesson relationships, Old with ease, Making habits for our 30s in our 20s, Stay ready so you don't have to get ready, Finance tips, Reading your degree, Manifesting, Money talks.
Mentioned:
The4FiguresPodcast: https://www.youtube.com/watch?v=ZmlbTzR5G_Y
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
We were very hyped for this episode. Got a little deep with how to change your perspective but then it became all laughs when talking about what we bring to the table and lying to men.
Topics: Uni life update, Leveling up mentally, How to change your mindset, Changing your perspective, Gratitude, Would you see a medium?, Looking for guidance, You think you know me, What's your type?, What do you bring to the table?, Self awareness, Body image, Internalising norms, The female body, Femininity, Representation, Influencers, English, Growth.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
We've done our homework and now we are trying to figure out what makes us, us. Separately, what are your dealbreakers in relationships and even friendships. Do you agree with ours.
Topics: Homework, Self manifesto, Taxes, Politicians, Sports salaries, Education, Hate crimes, Deal breakers, Height, Blocking your blessings, Telling secrets, Betrayal, Gossips, Jealousy & Comparison, Friendships, Aspiration, Relationship goals, Relational trauma, The idea of relationships, Healing, Being taken advantage of, Cheating, Lack of honesty, Being unpredictable, Mysterious people, Boundaries, Quick fire round.
Mentioned:
Book: 101 Essays That Will Change The Way You Think (Brianna Wiest)
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
This week we are in a new setup, new environment and a whole load of new things to talk about. First week back at university has been a rollercoaster so we decided to give you a run down and tell you where we are at mentality. Also a little sneak peak into our goals for this academic year, even some homework we set for ourselves.
Topics: New setup, Naming plants, Being a woman, First week of uni, Cheer storytimes, Expecting less of people, Life experience, Projecting, Authenticity, Goals for the academic year, Gratitude, Making up for lost time, Party life, Procrastinating, Coping mechanisms, Anxiety, Ego, Reflection, Changing mindsets, Homework.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Firstly #PSA we have something to tell you!!!!. Separately, is money really becoming our only standard. We all want a rich man but how are we going to get those rich men when we don't know anything else about relationships or how to keep those rich men. Now we have children connecting all the wrong dots.
Topics: Announcement, Evolving friendships, Going back to uni, Exeter life, ACS stories, Life after uni, America vs UK, He needs to be rich, Having a rich man, He needs to have a job, Provide for yourself, You attract what you are, Money vs aspiration, Singletons, Serious about what we want, Deceiving in love, Uni convos, Cheer convos, People watching, Support system, Uni advice, Adulting, Home life, Representation and relating, Influencers, Loosing your happiness and peace.
Mentioned:
Aba and Preach (Rich men) : https://youtu.be/xJV5Psqn4fs
Playback (He needs to have a job) : https://youtu.be/-uyS8f4GD0c
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Summer is officially over and we wanted to share our reflections. What goals have you accomplished or are working to finish before the end of the year. Separately, it wouldn't be a Panic Room Episode without us giving a few story times and comparing male and female relationships so that's what we did.
Topics: Bragging vs speaking too soon, Humbleness, Summer goals, Change without fear, Small goals, Starting the pod, Procrastinating, Universe testing you, Male friendships vs Female friendships, Moving to your friends crush, Which friend likes your partner, Storytimes (school, boys, girls and group names)
Mentioned: Barley Living Clothing: https://www.instagram.com/barelylivingclothing/
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
We need to get more realistic about whether or not we actually want vulnerable, emotionally available men. Are women really open to it or is it just an ego boost?
Topics: Aba and preach, Vulnerable men, What it actually means to have an emotionally available man, Ego boosting due to emotion, Male vs Female friendships, Lack of reflection, Men are the bag, What is a good man?, Nice guys finish last, Her ex pays her rent, Women as investments, Treated like a queen, Dark humour.
Mentioned:
- Aba and preach (Vulnerable men): https://youtu.be/YusmJxdCkqI
- Playback (Men are the bag): https://youtu.be/JXyGpUUTJzQ
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
The girl talk episode you didn't know you needed. Being a female is not fun and games especially when you are turning from a girl into a women.
Topics: Not having it all figured out, Learning to give ourselves grace, Period problems, Hormones, Girl problems storytimes, Changing, Female friendships, Male friends, Men, Relationships, Building during a relationship, A message to our husbands.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
As we get older we gain more and more funny stories about your childhood antics. We got story times for days especially relationship ones #privatebutnotsecret . Your aim should never be to break a relationship up no matter what you think you know ;)
Topics: Laziness, Protecting your women, Acting, Lies about your character, Hood relationships, Trying to break people up, Lying on peoples names, Exaggerating your 'life', Growth.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
We all love money but management can always become a problem. Often times we get caught up in keeping up with trends instead of what we actually like. These days everyone looks the same while wanting to be unique.
Topics: Money management, Adulting, Expensive expenses, Fashion, Fast fashion, Trending, Microwave age, Uniqueness, Postcode differences, Sustainability, Branching out.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Spirituality is very personal journey, we spoke about a couple of our experiences when it comes to the topic of religion and spirituality. Separately what hair wars did you face now or during schooling, i'm sure we can relate.
Topics: Manifestation, Karma, Angel numbers, Intuition, Religion, Scientology, Atheism, School, Re lessons, Standing out, Being stigmatised, Hair rules, Race wars.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
There are many reasons people attend the gym. Funny how much you see in there, some things even become life lessons. Here's some of our life lessons.
Topics: Reasons people attend the gym, Insecure men, Fitness over health, Mental therapy, Ego driven men and women, Screaming at the gym, Lifting above your weight, Wondering eyes.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
It's fun being positive but sometimes you just need to rant. What do you hate?
Topics: Being accused, Snitching in school, Slow walkers, Fake friends, Noisy eaters, Would you be a therapist?, Ghost stories, We are not prepared for sudden changes.
Mentioned:
https://www.instagram.com/barelylivingclothing/
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Are you enjoying hot girl summer or being ridiculed for it?
Topics: The heat, End of COVID restrictions, Makeup in the sun, Hot girl summer, Dating someone younger, Your ideal man and women, toxic traits.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
The England match led to many questioning their country and their safety. It was definitely more than just a game.
Topics: England vs Italy, Racism, Feeling out of place where you were born, Conforming to society, British culture, Caribbean culture.
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Life is hard in general but especially in your 20s. So are you panicking?
Topics: How hard was your secondary school life? Future plans and big choices? What's your definition of grinding? Growing up now or later?
Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod